The Jess Rowe Big Talk Show

Misconceptions about disability can often lead to isolation and judgment, but with open conversations and greater understanding we can help break down barriers. In this BIG question episode Jess is joined by musician Elly-May Barnes who was diagnosed with cerebral palsy when she was a toddler. Elly-May is also part of the rock and roll Barnes family and has been performing with her dad Jimmy since she was a young girl.

In this powerful conversation Elly-May emphasizes the importance of self-acceptance and being unapologetic about who you are despite the challenges you face. She also reveals the power of music as a release and expression, and how it has helped her cope with feelings of isolation by giving her a sense of belonging and connection.

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LINKS:

Elly-Mays debut album ‘No Good’ is available now!

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Elly-May Barnes
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Denise Drysdale joins best friend Jess straight out of the jungle reflecting on her experience of reality show ‘I’m A Celebrity … Get Me Out Of Here’

Hear these besties debrief on all the jungle goss including being ‘on a different wavelength’ to some of the other campmates, what's really going on with contraband, and why she didn't hug anyone when she left. Neesy also reveals who she formed the most unexpected friendships with, how she remained positive despite the hardships and if she had her time in the jungle again what she would do differently.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Denise Drysdale 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Jay Laga’aia is a much loved actor, singer, TV presenter, and musical theatre star who is currently starring in Grease The Musical. He also has one of the biggest hearts thats had a profound impact on so many others, including Jess who reveals to Jay in this episode what his unexpected act of kindness meant to her.

Jay also opens up about the challenges he has faced in his career and the lessons he has learned from them, including his time on TV’s iconic Playschool ending after 16 years. Jay also gets emotional about his role as a parent,  and the process of letting go and allowing his children to find their own paths.  You might want some tissues on hand for this conversation.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Catch Jay as Vince Fontaine in Grease the Musical, more electrifying than ever before, details here

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Jay Laga'aia
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Simone Callahan is a yoga teacher, mum of three and author who's passionate about sharing her love of yoga to help you transform your life. Her wellness journey was instrumental to her healing process when her marriage to Shane Warne ended. 

In this episode Simone explains how yoga has helped her to build resilience, stand in her power, and maintain grace while navigating some of the most turbulent times in her life. She opens up to Jess about navigating grief, and how the family felt the support of the Australian public during their most difficult time of losing Shane. 

There is so much to learn from Simone in this conversation about the importance of self-love, the practice of being present, expressing gratitude, and finding inner peace during difficult time.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

In her stunning book 'Growing with Grace' Simone explores the power of self-care, resilience, bravery and positivity. 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Simone Callahan
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

You might have heard that my bestie, Denise Drysdale has gone into the jungle for I'm A Celebrity ... Get Me Out Of Here! I was the last person to speak with her before she boarded the plane for South Africa, and in this episode I'm going to share how she was feeling at the airport, her plans for the camp, and the advice I gave her.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

You can catch Denise on the tenth season of I’m A Celebrity … Get me out of Here!   on 10 and 10play and insta updates here

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

CREDITS:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

In a rare first-hand glimpse, Holly Dean-Johns shares her experience of being an Aussie woman locked up in Thailand's most notorious prison, known as the Bangkok Hilton. 

In this BIG question episode Jess and Holly go deep into her journey from addiction to arrest, and we hear Holly describe daily life in a foreign prison, including overcrowded cells, limited personal space, and lack of basic necessities. Holly also shares the heartbreaking moments she experienced in prison, and why friendship and support systems were crucial to her survival in this brutal environment. 

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Holly shares her story in Holly’s Hell Seven Years in a Thai Prison to offer hope and inspire others to overcome their own challenges. For every copy of Holly’s Hell sold, $1 will go to Cyrenian House, an alcohol and drug treatment service.

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Holly Deane-Johns 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Robert Irwin, son of the late Steve Irwin, has been fascinated with the natural world from a young age. Growing up at Australia Zoo, the Wildlife Warrior has always followed his true north and stayed devoted to his values, a legacy passed down from his dad Steve.

In this emotional episode Jess and Robert discuss the impact his beloved dad had on him and his continued presence in his life, the heartfelt connection people feel towards Steve, and the Irwin family's tight-knit dynamic and ability to navigate challenges together 

Robert also reflects on his own authenticity and finding his voice in the public eye, and shares his excitement about this new chapter as a co-host on 'I'm a Celebrity' and the opportunity to use his platform for positive change. 

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

You can catch Robert co-hosting the tenth season of I’m a Celebrity … Get me out of Here!  Premiering this Sunday at 7.30pm on 10 and 10play and insta updates here

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest:Robert Irwin 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Imagine growing up in the spotlight with the whole world watching? 80’s child star Jill Whelan starred in the iconic TV series The Love Boat playing captain stubing's daughter Vicky for almost 10 years on board Princess Cruise ships.

In this conversation, Jess and Jill discuss the challenges of child stardom and the impact it had on her self-esteem and body image. Jill shares stories of misogyny and manipulation in the industry, as well as the importance of supportive relationships on set. Jill also talks about the positive influence of her co-star Gavin McLeod 'Captain Stubing' and producer Aaron Spelling.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Jill is an ambassador Princess Cruises’ promoting celebrations, love and joy across their global fleet of 15 ships. Find out more here 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Jill Whelan
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Michelle Bridges is Australia’s OG fitness queen and most influential personal trainer, winning our hearts with her mix of tough love and heartwarming compassion on The Biggest Loser. She’s also a mum, and successful businesswomen behind Australia’s most trusted health and fitness program the 12WBT. Michelle is now on a mission to shift the stigma around Menopause and give us the tools to take control of our body and mindset.

In this episode Michelle encourages women to reframe menopause as a time of empowerment and wisdom, and opens up about her personal experiences with vulnerability and public scrutiny in one of the lowest points of her life. Michelle and Jess also discuss the joy of motherhood and the importance of self-love and gratitude for a healthy body. 

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Find Michelle's new program The Menopause method here 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Michelle Bridges 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Lisa Taddeo, the New York Times Best Selling Author of 'Three Women,' is well-versed in the intricacies of female desire. That's why I've invited her to tackle my BIG question on reigniting our desires and reconnecting with that part of ourselves again.

In this conversation, Lisa shares her number one key to tapping into our sexy side, and why dropping facades and overcoming judgment allows us to fully embrace our true selves. If you want to embrace your desires and live authentically then this episode is for you!

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Lisa has adapted her groundbreaking book Three Women into a show that you can stream hereon STAN.

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

GENTLE CONTENT WARNING:This conversation does get a little spicy at times and is created for adult audiences only 

CREDITS:
Host: Jessica Rowe
Guest:Lisa Taddeo 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Fear of saying the wrong thing can hinder open and honest conversations, but arent uncomfortable conversations necessary for understanding and progress?

In this BIG question episode Jess and broadcaster Josh Szeps discuss the fear of saying the wrong thing and the consequences of speaking out. They explore the challenges of navigating differing viewpoints, the need for respectful and nuanced discussions, and the importance of creating safe spaces for conversations to lead to greater understanding and empathy.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Catch JOSH 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

In this special BIG question episode for Valentines Day, Jess and her husband Peter Overton  discuss what it is that keeps their love alive in this rare and candid conversation to celebrate their 20th anniversary.

Find out who said 'I love you' first, as you hear Jess and ‘Petee’ open up about what has surprised them most in their relationship, the challenges they've faced together, how their relationship has changed the most, when they feel most connected to each other, their most annoying habits, and what they want to feel more appreciated for. 

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Listen to Jess & Peter in their full length chat from Season 2 here

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Peter Overton
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Joyous actor Jacqueline McKenzie first appeared on our screens in the early 90’s forging an incredible career on stage, film and television. Jacqueline brings a level of passion and energy to everything she does, including this conversation with Jess.

Hear Jess put her questions aside, as Jacqueline shares her experiences as an actor, giving us the most intimate sneek peek behind the Hollywood curtain with stories about the ‘megawattage’ stars she’s collaborated with. 

Jacqueline explains the significance of audience connection and the role of technique and training, and why understanding the business side of acting are crucial for a successful career which she has observed and learned from Nicole Kidman, Cate Blanchett, Russell Crowe, Eric Bana, Deborra-Lee Furness which you'll hear in this conversation.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Catch Jacquline inForce of Nature: The Dry 2 in cinemas now 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CONTENT WARNING:   This episode is created for adult audiences only, and contains references to sex and suicide. If it raises any emotional distress for you, please reach out to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

CREDITS:
Host: Jessica Rowe
Guest: Jacqueline McKenzie 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Claudia Karvanis an actor, producer, and storyteller behind many of our favourite TV shows. Claudia’s superpower is her authenticity and rawness, which she brings to everything she does both on and off the screen. Her stories of hope, and her own fearlessness have inspired so many of us through each decade of our lives.

In this episode Jess and Claudia dig deep on her experiences of vulnerability and the strength and connection she finds in it.  Claudia also reflects on her unconventional childhood and the lessons she learned about self-care and breaking patterns, the power of visualizing death and her journey of embracing fearlessness.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Catch Claudia in Stan's Original SeriesBUMPhere which she also happens to co-produce and co-create.

Claudia supports the incredible organisation Wayside Chapel, who provide unconditional love, care and support for people on and around the streets 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Claudia Karvan 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Rebecca Gibney is one of our most beloved and respected actors. While she’s been a permanent fixture on our big and small screens for over forty years, it's her warmth, authenticity and those sparkling eyes that really draw us in.

In this episode Rebecca shares her journey of overcoming insecurities and imposter syndrome stemming from a difficult childhood. She emphasizes the importance of self-acceptance and letting go of pain and resentment. Rebecca also opens up to Jess about the significance of kindness, forgiveness, and living in the present moment, and also shares her experiences in Hollywood and an encounter with Tom Cruise she wasn't quite expecting.

Content Warning: This conversation touches on suicide. If it raises any emotional distress for you, please reach out to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Catch Rebecca in STAN's New Original Series'Prosper'here

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

Listen to Jess & Hugh Sherdian episode here

CREDITS:
Host: Jessica Rowe
Guest: Rebecca Gibney 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

One of our most listened to episodes is with former male escort, Mitch Larson and it turns out there’s more you want to know! So we’ve invited him back on the show to answer your BIG burning questions including:

How much does it cost to see an escort? Where do I find a reputable one? What makes a woman ‘good in bed’? What's the number one thing that disconnects a women from feeling desirable? how can she reconnect to her sexual side again?  What is your advice for anyone struggling with the Big O? How do you manage widows who want to ‘get back into it’? Did you ever have any real feelings for a client that could lead to love? and so much more.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Read Mitch's remarkable book 'Time for Her'  and if you haven't already listened to our first conversation with Mitch about what goes through the mind of a male escort, we recommend that you take a listen here 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Mitch Larsson
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Australian Icon, activist, and performer Carol Spencer AM is better known as Carlotta, Queen of the Cross and star of Les Girls a must see attraction for visitors to Sydney in the 60’s & 70’s. She was also the inspiration behind the movie Priscilla, Queen of the Desert and the recipient of Member (AM) of the Order of Australia for significant service to the performing arts, and to the LGBTIQ+ community.

Now in her 80’s Carlotta continues to shine on stage and TV, determined to live her life to the fullest.  In her own words ‘You're only here once, and I'm gonna bloody enjoy every minute of it’

In this episode Jess and Carlotta explore her extraordinary life including a surprise cameo from Courtney Act/Shane Jenek who shares the positive impact Carlotta had on their own journey as a beacon of hope that there was a place for them in the world as well.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Catch Carlotta on stage in her one woman show 'The Party's Over' here 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Carlotta 
Surprise Guest: Courtney Act
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

As you know my goal for every episode is to show you a different side of my guests that you don't usually get to hear.  So in this episode, I’d love you to join me as I look back on some of the biggest jewels of wisdom and learnings that I’ve taken from my conversations that we can all take with us into 2024. Hear from:

Kyle Sandilands:The power of love to change us
Mel B: The importance of speaking up and how you can get your power back 
John Edward:Embracing our sensitive side while protecting our energy 
Camilla Franks:What bravery truly looks like 
Deni Todorovic:Not being afraid to ask questions out of fear of saying the wrong thing
Matt Agnew:The power in our vulnerability to help others 
Leah Purcell:Never giving up, and finding the power to change your circumstances 
Grant Denyer:We can all struggle with not feeling enough, no matter who we are
Shaynna Blaze: Not being a bystander and calling people out on their bad behaviour 
Jenny Kee:Age is just a number never stop tapping into what makes your soul come alive
Rachel Ward: True privilege is being present and being there for the people that you love
Prime Minister Anthony Albanese: Living your life without fear 
Wendy Harmer: The power of Random acts of Kindness 
(Tap on guest name for link to full episode)

A BIG thank you to all my guests for being so open, and at times vulnerable in these conversations and a huge thank you to YOU for choosing to join me as our guests open up in ways they haven't before. I’ll be back with Season 4 Is there someone you'd like to hear on the podcast? Send me your guest ideas here

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

If you love what we do, it would help us grow if you followed/subscribed the show. While you're there why not rate and review? on Appleor Spotify

CREDITS:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Do you want to talk to yourself in a kinder way when you look in the mirror?

For this episode, I'm joined by Queer, First Nations Triathlete, Model and Disability Advocate James Parr.  James wants to help people change the way they think about themselves and their bodies, so I’ve asked him to help answer my BIG question ‘How can I learn to love my body?’

After losing his leg to amputation, James initially struggled to accept his new body and the way people looked at him differently  Fast forward to now and James has learned to love his post cancer body as an amputee, and in this episode gives us some great food for thought around our own bodies, and also how we might change the way we talk about disability.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Stay up to date with James and his latest projects here  

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: James Parr 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Shelley Craft has been a familiar face on our TV screens for nearly three decades, starting her career on the kids show Saturday Disney right through to Australia's longest running and most successful reality TV show, The Block.

While Shelley exudes radiance and warmth, she’s also a private person, and this is the first time that Shelley has given such an intimate glimpse into her life off screen. Join us as we uncover the layers behind her on-screen persona, the times when the sunshine isn't quite as bright, and the moments of vulnerability and resilience that have shaped Shelley’s remarkable journey.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Listen to Shelley's podcast The Ageing Project here 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Shelley Craft 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

We’ve invited our favourite lovable Aussie icon Bryan Brown back into the studio to celebrate his new book The Drowning, and to answer your BIG questions.

In this special Q&A episode find out how Bryan keeps things spicy in his marriage, what really goes on when he parties with Sam Neil, in which way life has surprised him the most, the special place he likes to write, the advice he refused to take, the secret behind his confidence, and why you’ll never find hm on social media. Be sure to listen out for a cameo question from Ding Dong herself Denise Drysdale.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Buy Bryans book 'The Drowning' here 

If you love what we do, it would help us grow if you followed/subscribed the show. While you're there why not rate and review? on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Bryan Brown 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

My BIG question for this episode is Can we Choose to be Happy?and what choices can we make that can help our mental health? To help me answer that question is author, podcaster and broadcaster, Jessie Stephens. 

Jessie has been very open about her own experiences with depression, and shares some of the tools that have helped her, including the idea of allowing yourself to fall in a heap, before you can put yourself back together.

Content Warning:Our conversation briefly touches on suicide, if this brings up anything for you support is available by calling Lifeline 13 11 14 for a safe place to talk day and night.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Buy Jessie's book 'Something Bad is Going to Happen' here 

If you love what we do, why not follow the show, and rate and review on Appleor Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Jessie Stephens 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Matt Preston is one of Australia’s most famous and loved personalities. An award-winning food journalist, best-selling cookbook author and TV personality Matt is larger than life. For a man who has been in the public eye for over a decade, he’s always been very quiet about his past and private life, until now. 

So in this episode Jess digs deep on what makes Matt tick, from his fractured childhood and shocking family tragedies, to the anxiety that presented when he became a household name and the choices he made to ensure his marriage survived the pressure of fame and living apart as the Masterchef Juggernaut took flight.

Know someone who'd enjoy this episode with Matt?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on 

LINKS:
Buy Matt's memoir BIG MOUTH here
If you love what we do why not follow the show, and rate and review on Appleor Spotify
Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest:
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

For this episode, I'm joined by NSW young woman of the year, activist and a voice for her generation Chanel Contos. Chanel is leading the charge for cultural change around consent through education and conversations like this one, and not just change for teenage girls, change for women and men of all ages. So I’ve asked her  to help answer my
BIG question: Is Consent just about saying yes or not to having sex?

In this episode we talk about the complexities of consent and how can we strive towards a world where mutual pleasure is the norm, communication is the standard practice, and that through prevention sexual assault no longer occurs. 

If you feel inspired by this chat with Chanel  and you want to stay up to date with all of her amazing projects including her book Consent Laid Bare you can check out her instagram here

Content Warning:This is an adult conversation. It does cover sex and sexual violence. And if this brings up anything for you, help is available by contacting 1 800 RESPECT for a safe place to talk day and night.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love to hear your guest idea here

See omnystudio.com/listener for privacy information.

Zoe Ventoura is one of Australia’s most loved actors, best known for her role as Melissa in Packed To The Rafters,a characterwhose shock death left Australian audiences heartbroken. 

In her very first podcast appearance, Zoe explains why she’s never been comfortable talking about herself when she’s not performing, and how she manages to stay strong and not give up when facing rejection as an actor here and in Hollywood. Jess and Zoe also dig deep on the courage it took to step back from one of Australia's most adored TV characters, and the surprising reason she embarked on a double degree in Psychology and counseling.

Zoe is now returning to her first love - the musical theatre stage to star in the sensational musical Chicago in her dream role as the iconic Velma Kelly, if youre like us and cant wait to see her sizzle in this role, show and ticketing info is here

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

If beauty is being comfortable in your own skin, what about those of us who dont always feel great when we look in the mirror? For this episode I’m joined by award winning journalist and magazine editor Paula Joye who’s worked with the biggest names in fashion and beauty across her incredible career, which makes her the perfect person to be answering my BIG question: Is there a secret to ageing beautifully? 

Paula has tried and tested every product you can imagine with a skin care obsession that started at an early age, so in this episode she shares all her industry secrets to age beautifully, including the simple practical steps and products we need for good skin, and which products and devices can go in the bin!

If you feel inspired by this chat Paula’s latest book ‘The Glow Up’cutsthrough the BS, empowering you to glow at any age and stage in life, because as they say glowing skin is always in! You can also follow Paula here on Instagram.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Wendy Harmer has been entertaining us for 40 years, holding our collective hands through some of the biggest news events of our time. In Part two of her conversation with Jess, Wendy reveals what drove her to get out of bed each morning for breakfast radio, how her trademark in your face frankness made her a trailblazer for women in the media, and how she dealt with the public fallout of being the first woman to host the Logies.

Jess also reveals for the first time how she came to experience Wendy's warmth and compassion through an incredible act of kindness that helped her through one of her darkest moments.

Content Warning: This episode includes some colourful language 

If you haven’t already already listened to Part one of this conversation Wendy digs deep on how she overcame the emotional turmoil of her childhood including the heartbreaking day her mum went missing, plus other stories from her extraordinary memoir ‘ Lies My Mirror Told Me’ which is out now.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas here

See omnystudio.com/listener for privacy information.

Entertainer and national treasure Wendy Harmer has lived an extraordinary life. After being born with a severe facial deformity, she went on to perform as a stand-up comedian, a national television host, and became the highest paid woman in the cut-throat world of FM radio. 

In part one of their chat, Jess and Wendy dig deep on how she overcame adversity and the emotional turmoil of her childhood and found the strength of character to carve her own way in the world.  Wendy also opens up about the heartbreaking day her mum went missing, and why now through compassion can she see that it was for the best.

Content Warning: This conversation touches on suicide. So if it brings up anything for you, help is available at lifeline on 13 11 14. 

Part two of this conversation drops tomorrow, hear Wendy’s response to the backlash she received after hosting the logies, and other stories from her extraordinary memoir ‘Lies My Mirror Told Me’ which is out now.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas here

See omnystudio.com/listener for privacy information.

Christian Wilkinslives to perform, whether its acting, dancing, modelling or reporting from the red carpet beside his famous dad Richard. However early life wasnt always easy for Christian, growing up he felt like an outsider and different from the other kids.

In this episode Jess and Christian dig deep on how he’s triumphed over a childhood of bullying and not fitting in, to embracing his queerness, something he now sees as his superpower.

As an adult, Christian still receives negative messaging and trolling around how he expresses himself, but because of his strong self of sense and the love of his family, Christian shares how he’s able to remain true to himself and block out the negativity and hate.

Christian recently published his first book Princess Mitchellwhich he hopes will encourage all of us to not only accept, but celebrate the things that make us different.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas here

See omnystudio.com/listener for privacy information.

Pia Miranda is one of Australia's best-loved and critically acclaimed actors. Since bursting onto our screens in the much-loved film Looking for Alibrandi, Pia has become part of Australian film and television history, and a familiar face for generations of Alibrandi readers. Pia was also crowned the winner of one of the most-watched TV series in Australian history, Australian Survivor. 

In this episode Jess and Pia dig deep on her close brush with Harvey Weinstein and the famous Aussie actress that protected her, why she didnt want a part of Hollywood after being told shed need cosmetic surgery to make it, and how winning Survivor not only changed her as a person, but other peoples perception of her.

Pia has recently released her memoir, Finding My Bella Vita,a funny and moving tale of trying to find yourself.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

The last time Jess caught up with Dr. Matt Agnew was one of the most intimate conversations she’s ever had on the podcast, when Matt opened up about his long private battle with mental illness for the first time.

In this episode Matt returns to talk about how he’s doing now in terms of his mental health, what surprised him most about sharing his story and the unexpected reaction he received from trolls. Matt also shares the two strategies he recommends to make sense of our mental health and live better and more fulfilling lives. 

By speaking about mental illness we can dismantle its power over us, and get away from the stigma and fear of judgment. So this episode gives great tips on how we can normalize and get comfortable having difficult conversations and not be scared about saying ‘the wrong thing’.

October is mental health awareness month and Beyond Blue is inviting you to fight the stigma of mental health with their BIG BLUE TABLE to raise funds and awareness. Each meal can lead to life changing conversations and to help create a safe space where we all feel comfortable talking about our mental health anywhere, anytime.

Remember that BEYOND BLUEis always available if you need support for your own mental health, or if you're supporting someone who is going through a tough time.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

Collette Dinnigan is one of Australia's most famous designers. Her work has appeared in movies and television and is worn by fashion icons worldwide including the Duchess of Cambridge, Nicole Kidman, Kylie Minogue, Angelina Jolie, Beyoncé, and Halle Berry,  But after 24 years, Collette decided to close her International label because she wanted to spend more time with her growing family. 

In this episode Jess and Collette dig deep on her unconventional childhood and creative spirit which led her to the glittering catwalks of Paris. Despite being told she only had two years in the business, Collette was the only designer showing in Paris who owned her business 100%, using both instinct, and problems to help grow her sense of fearlessness.

You can own your very own piece of Colette with her specially designed eyewear as she celebrates her 10 year anniversary with Specsavers here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

Actor, Author, Producer, and Australian icon Bryan Brown has been on our screens since the 1970s in a career that has captured the hearts of audiences around the world . From a working-class upbringing in Sydney’s West, Bryan has appeared in over 80 films with some of Hollywood's biggest names including his wife Rachel Ward.

Known as the quintessential Aussie Bloke Jess and Bryan dig deep on why women have been a much bigger influence in his life than men, where his strong sense of self comes from, and how he manages an anxiety disorder that presented itself in his 50’s.

Bryan also opens up about working with Tom Cruise, Jennifer Annison, Paul McCartney and Sigourney Weaver. In his latest role Bryan plays the Prime Minister of Australia in the STAN series C*A*U*G*H*T,be sure to listen out for the surprise cameo from our very own Prime Minister in this episode. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here

See omnystudio.com/listener for privacy information.

Prime Minister Anthony Albanese is motivated by love and hope, lessons he learnt from his single mum Maryanne growing up in a council house in Sydney. It was from Maryanne that he also learned the values of social justice and fairness, always fighting for what he believes.

In this episode Jess and the PM dig deep on how he came to terms with the end of his marriage before finding happiness again with his partner Jodie, why almost losing his life in a car accident left him more damaged than he let on and changed the way he does politics, and the surprising reason why being a Prime Minister isn't as stressful for him as you might think. 

‘Albo’ also opens up about being an emotional guy, and how it feels when he’s personally attacked for doing his job, including his passion for The Voice referendum and why a YES vote is so important. As he explains on October 14 you are not going to be asked to vote for a political party or for a person, you're being asked to vote for an idea. To say YES to an invitation that comes directly from Aboriginal and Torres Strait Islander people themselves. If you still have questions, and you're undecided, you can visit  https://voice.gov.au/ and https://www.yes23.com.au/ for plenty more information 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Melanie Brown MBE aka Mel B is one of the world’s most iconic entertainers. One fifth of the most successful girl band ever the Spice Girls, ‘Scary Spice’ has become of the most recognisable women in the world. She’s also a mum to three gorgeous daughters.

After spearheading the Girl Power movement, Mel reveals to Jess the deeply challenging time in her life when she felt ‘girl power-less’, and the guilt and shame she’s lived with since. What's clear in this conversation is Mel taken her power back, by becoming an advocate for anyone who has experienced family violence, even receiving an MBE from Buckingham Palace for her services to survivors of abuse.

Mel also opens up about finding love again, and if you’re curious about whats next for The Spice Girls, she drops a big hint in this episode!

Catch Mel living her best life on the panel of The Masked Singer AustraliaSunday through Tuesday at 7.30 pm on 10 and 10play on demand.

Content Warning:This conversation touches on family violence so if this brings up anything for you, help is available by contacting 1800RESPECT the national domestic, family and sexual violence counselling, information and support service. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

According to the latest National mental health and well being survey there has been a huge rise in mental illness for young people, in fact 2 out of 5 young people are struggling. As Parents it can be confronting if your child tells you they’re not coping, so my BIG question this week is: How do I parent my teen through tough times?

To help answer the question I’m also joined by psychiatrist Dr Jo Prendergast as we discuss the red flags to look out for, why trust and boundaries are important for strengthening our relationship, and how to care for yourself when you're struggling to support your teen.

Help is available by reaching out to your GP or Lifeline 13 11 14 andBeyond Blue are also fantastic resources.

Dr Jo’s book ‘When Life Suck’s is a first-aid manual for supporing your teens mental health including anxiety, depression, trauma and eating difficulties, to understanding neurodivergence and gender identity in our children.

See omnystudio.com/listener for privacy information.

Did you know that more Aussie women than ever before are choosing to spend time with a male escort ?  So this weeks episode aims to bust some common myths around the male professional sex worker and why women are willing to pay for sex, with our very own confessional: What goes through the mind of a male escort ?

To help answer this question I'm joined by former male escort Mitch Larson who shares what he’s learned about women and sex, what he does to help women rediscover their most sensual side, and the number one thing he wants women to know about sex.

Gentle Content Warning:This conversation does get a little spicy at times and is created for adult audiences only 

Mitch shares his story in a new book called 'Time for Her' available here at beyouagain.com.au and you can follow Mitch on instagram here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Did you know that our genes only count for 20% of our health outcomes? Which means most of us have more control over our ageing than we think. So my BIG question this week is How can we make the rest of our life the best of our life? 

To help answer this question I’m joined by media personality Shelley Craft, who is passionate about empowering us to embrace how we age isnt of fearing it. In this episode Shelley explains how we can take simple, practical steps to enhance our relationship with with the ageing process, along with practical tools to be the best version of ourselves

Shelley’s podcast The Ageing Project is available here or wherever you get your podcasts.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Grant Denyer is one of Australia’s most iconic and loved presenters. In a career spanning over 20 years, he shows up as one of the hardest working people in showbiz, but behind his success Grant has struggled with ‘enormous’ imposter syndrome and not feeling enough from a young age.

In this episode Grant opens up about the torture of high achieving and negative self talk, and how its led him to dig deeper and hold himself to the highest standard of work. Something Grant says has served him professionally, but hasnt served him well in his personal life.

Now that Grant is becoming  more comfortable in his own skin he is doing the work to undo some of these old core values, and shares with Jess the emotional moment he finally felt enough.

If you cant get enough of Grant, check out his podcast It's all Truewhere he and his wife Chezzi open the book on their drama-filled 10-year marriage, in a straight-from-the-horse's-mouth account of life with the Denyers. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Melissa Tkautz is a true icon of the Aussie Entertainment Industry. She’s an actress, ARIA winning recording artist, and star of The Real Housewives of Sydney. Her work ethic and laser focus to perform at her best is hard to compare, and as you’ll hear in this episode, nobody is tougher on Melissa than herself. 

Once titled sexiest woman on earth, Melissa feels she’s been typecast as the blonde bombshell, and is determined to prove her ability as an actress.  

You might be surprised to learn that even at the height of her fame, Melissa didn't feel like she was enough because of constant criticism and commentary. Not one to give up, she turned this into a superpower of inner strength and resilience, capturing the hearts of audiences most recently on SAS Australia.

You can find Melissa on Instagram here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Rachel Ward is an award winning film and television director and like many women, her life is a series of reinventions. She was a Hollywood star in the 80s, and soon after that, she made her name in the Thorn Birds TV series, where she ‘made off with one of Australia's most iconic men’Bryan Brown.

In this episode Rachel reflects on her time in Hollywood, and how difficult it was to be taken seriously in an industry that was increasingly sexualising women, and placing their only value on appearance and fantasy.

Rachel has never been afraid to get her hands dirty, and biggest role yet is being a farmer. So in this conversation Jess and Rachel dig deep on how she has changed her farming practices to combat climate change, and why each of us has the power to make a difference through listening and knowing the power of our purse.

If you've seen Rachel’s Farm or you're inspired to learn more and take action, there are many ways you can get involved HERE 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

In this bonus episode you’ll get a rare peek inside this special friendship between two stars of Aussie Television. Brace yourself for some serious laughter as besties Jess & Denise ask each other a series of questions about each other and their friendship. You’ll hear tender stories, funny confessionals, and best of all how they bring out an incredible sense of fun in each other. By the end of the episode Denise was ‘giddy’ and Jess’s cheeks were sore from laughing.

… and if you love this episode, you’ll enjoy Jess’s full episode with Denise here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Denise Drysdale, affectionately known as Ding Dong, is an Australian Entertainment icon. The two time Gold Logie winner has been performing since she was a young girl, and shares a deep love with her audiences, in fact Denise says she ‘gets more back than she gives’. 

While Denise continues to entertain us on both stage and TV she also happens to be Jess’s best friend, which means this episode gives you a rare inside peek into who Denise is when she’s not performing. When these besties are not making each other laugh, Jess digs a little deeper into her relationship with her body, where her shyness comes from, and how she really feels about her famous nickname Ding Dong. 

Denise also opens up about the private and crippling pain she suffered with Trigeminal Neuralgia, and the brain surgery that changed her life.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Did you know that women in midlife are the only demographic where alcohol consumption is going up? So My BIG Question this week is around our relationship with alcohol, and how to know when its time for a break. 

To help answer this complex question I’m joined by Media personality Maz Compton, who is passionate about helping people discover and embrace their sober curious selves. Maz explains how we can take simple, practical steps to reframe our relationship with alcohol, along with practical tools to be the best version of ourselves. 

Maz Comptons latest bookLast Drinks: How to drink less and be your bestis available now, and along with her podcast of the same name, wherever you get your podcasts

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Kamilaroi and Torres Strait Islander woman Nakkiah Lui has many strings to her bow: actor, comedian, playwright, TV host, podcaster, director, storyteller, publisher but none that she identifies more proudly with than writer. Nakkiah is also a fashionista starring on the first Australian cover of the relaunched Harper's Bazaar Magazine. 

In this episode Jess and Nakkiah dig deep on her life, from the horrific bullying she endured as child, to her emerging gift of storytelling, something she has manifested into an international career.  While Nakkiah has risen to become one of the country’s most in-demand playwrights and screenwriters, she credits imposter syndrome for her unwavering drive and determination, a behaviour she’s now trying to unlearn as she navigates a new chapter in her life, motherhood.

Nakkiah’s new podcast ‘First Eat’ is a thought-provoking look at what our plate would look like if First Nations people own the land, listen for free here 

CONTENT WARNING: First nations listeners are warned that the following episode contains a culturally offensive term

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Marcia Hines (AM) is a musical treasure with a career spanning five decades. Not only does she entertain us on stage and in music, Marcia has woven her spirit into the hearts of Australians through inspiration, reinvention and the grounding energy she brings as a judge and mentor on Australian Idol.

In this episode Jess and Marcia dig deep on where she found her courage and strength as a teenager, and the people she had in her corner that allowed her to find her voice and power. Marcia reveals she’s a ‘hope junkie, and a big believer in staying in the present moment not only on stage but in life. She also shares the importance of listening, and why some criticism can be a good thing.

In exciting news, Marcia has released STILL SHINING: The 50th Anniversary Ultimate Collection of songs that will take you on a musical journey and remind you why Marcia is a timeless artist. She is also taking the album on tour, with tickets and information available HERE

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

For this episode I'm joined by singer-songwriter, instrumentalist and proud Gamilaraay man Mitch Tambo. Mitch is passionate about using his voice to stop us from turning our heads away from the pain of his people and instead look at what we can do to make a difference.  But did you know Mitch faces racial abuse on social media every day?

This conversation is about his experience, and why we need to continue shedding light on the rampant abuse and bullying that people endure online as we tackle the BIG Question How do you remain true to who you are, and block out the noise and haters?

Mitch’s latest song Yugal Yulu-giis all about  “celebrating life, whilst letting go of the weight and pressures of the world, celebrating with your people,”available to stream or download wherever you get your music, and you can keep up to date with everything Mitch by following him here

You can also see Mitch in the national touring production Walanbaa Yulu-gi Burn the floor.For tickets visithere  

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Shaynna Blaze is an award-winning interior and Television personality, you'd know her from her many roles including The Block which she starred on for 14 seasons. Shayna Is also a passionate advocate for women, co-founding a charity called Voice of Change because of her experience with family violence. Shaynna believes by uniting and amplifying our voices against this harmful behaviour we can bring about prevention and change.

In this powerful conversation,  Shayna shares what to do if you see the signs and are worried about someone, and how to have these conversations from a place of empowerment without shame. Shaynna says we need to get uncomfortable to make change, and why being silent gives bad behaviour power. She also shares a powerful tool to question a derogatory comment in a non confrontational way.

Content Warning: This conversation is about family violence and if this brings up anything for you, help is available by contacting 1800RESPECT the national domestic, family and sexual violence counselling, information and support service. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au

Please share this episode with someone who you think might benefit from these tools and conversation starters.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Amy Sheppard is a singer, songwriter and part of Sheppard, one of Australia's biggest selling bands. Amy is also a body confidence cheerleader, empowering women to embrace themselves ... cellulite and all.  She recently launched her solo career with a country pop EP which makes you want to turn up the music and fall in love with life!

You might be surprised to learn in this episode that Amy is naturally shy and introverted, and also wise and brave beyond her years. Amy shares some of the inspirational messages and mantras that have helped her push through imposter syndrome and bring her big dreams to life. Sick of having to hide parts of herself, Amy shares her sense of relief from taking her power back, because when it comes to body image Amy wants to be part of the solution, not the problem.

Check out Amy’s music, tour dates and merch HERE  and stay up to date with everything Sheppard HERE including their new single 'Daylight' from their upcoming album.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Broadcaster and Comedian and Meshel Laurie is a force in media! As well working in TV and radio, Meshel is a columnist and accomplished author. She’s also the Queen of podcasting in Australia as not only the voice, but the brains behind some of Australia's most successful podcasts.

In this episode Meshel reveals how early trauma has shaped her fearlessness in life as an adult. She opens up about cancel culture and why she’s no longer fearful to speak her mind, because as you’ll hear, she’s been through so much more.

Meshel also opens up about her relationship with Buddhism, bullying, and her body, asking women in the spotlight to be more honest and less misleading about their own journey with weight loss.

Listen to Meshel's latest podcast ‘Can We Be Real?’for hilarious yarns, tough topics, taboo truths and your deep dark secrets.

A quick Content warning:This episode is created for adult audiences only, and contains references to drug use and abuse.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

John Edward is the world's foremost psychic medium and author. Over the last three decades, John has helped thousands with his ability to predict future events and communicate with those who have crossed over to the Other Side. 

In this episode Jess and John go deep on when he first discovered his psychic abilities, how he receives messages from those who’ve crossed over, and the most powerful way we can communicate with our loved ones who’ve passed.

John also teaches us, how to protect our energy by setting boundaries, why we need to look out for energy grenades, and ways to invite in your own ‘spirit team’.

Australian fans have embraced John since his first tour, and the feeling is mutual John loves Australia and will be returning for his October National tour, for tickers and dates visit www.johnedward.net

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around knowing when to hold 'em and when to fold' em. How do we know when its the right time to leave a job, relationship or even a friendship?

In this episode I’m going to share with you some of the big moments in my life when I realized it was time for a change. When instead of going through the motions of doing something where the joy was disappearing, how I was able to make that decision to leave. 

We’ll also hear from Dannii Minogue and Peter Helliar who share their own experiences of knowing when its time to walk away.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Sarah Harris is one of Australia's best known journalists and TV presenters. With her special mix of sass and smarts, the mother-of-two has made her mark on Australian screens as a reporter, presenter, and more recently as co-host of The Project, bringing over 20 years of journalism to the desk.

Jess and Sarah also happen to be great mates, and in this episode you’ll hear why. Sarah opens up about the wild media scandal she was caught up in weeks into her once in a lifetime gig, how having a chip on her shoulder has been a good thing, and why she feels like she’s failing despite what it looks like from the outside.

We also hear about Sarah’s life as a mum, co-parenting children after divorce, and she sets the record straight on recent dating rumors. There is so much to love about Sarah, which you’ll discover in this revealing conversation between good friends.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around why we still objectify women, regardless of our age.

It's something I’ve been thinking about since Martha Stewarts recent Sports Illustrated cover, and want to talk through with you, because giving an appearance related compliment can often be our default when we talk with other women. 

But are we tired of this message that our value and sense of self worth is purely in what we present on the outside? Is outside validation about our appearance what we want to be our yardstick as women for getting older? Is time we stopped objectifying one another?

Let's chat it through in this episode!

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Pete Murray’s music has been the soundtrack for many of the big moments in our lives. The singer, songwriter and guitarist is one of only a few of our artists with over a million album sales, and is often described as the quiet achiever of Australian music.

In this episode Jess digs deep to find out more about the man behind the guitar who was once told he was ‘too old’ for a career in music. Pete explains why he thought his biggest album was destined to fail, and why a text message from Powdefinger turned that all around. Pete also opens up about the heartbreaking moment he lost his dad and how the depression that followed has impacted his life as a dad now.

Pete has released a 'Best Of' collection of his most popular singles and is hitting the road to celebrate, details here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Kate Ceberano is one of our most celebrated voices. She’s a singer, songwriter, performer, artist, and a self described ‘potent, vivid, Latin girl’

As teens we admired her exuberance and energy on stage, but as Kate reveals in this episode off stage she felt shy, uncool and very self conscious, she simply wanted to be liked.

Jess and Kate dig deep on where she draws this pure primal passion from when performing, how Covid meant discovering different life skills within herself, and the deeper role that music plays in all of our lives. Kate opens up about her spirituality and the importance of being both kind and hopeful.

Kate has just released her exquisite 30th album called My Life is a Symphony which is available here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around Mothers Day, and why it isn't a Hallmark card for many of us.

Mothers day can bring up all sorts of difficult, conflicting, hurtful memories and in this episode I want to talk about why its okay to not buy into the commercial messaging that surrounds it. Mothers Day can increase your sense of isolation, aloneness, and grief, feelings that I want to talk about with you.

So pop the kettle on, or your joggers and join me for a walk as we work our way through this BIG conversation surrounding Mothers Day.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Designer Camilla Franks is a force of nature. She has a global fashion business with her designs worn by everyone from Robbie Williams, Oprah, Beyonce, and J Lo, through to Jennifer Coolidge in White Lotus. 

In this episode Jess and Camilla dig deep on how she was able to shift terror and fear into a sense of power when diagnosed with breast cancer. While cancer was the catalyst for Camilla’s journey of self discovery, she continues to tap into these learnings around the power of the mind and the practice of self love when things get hard.  

Hear Camilla describe the moment she looked in the mirror after losing her locks, and the sense of empowerment and strength that came from it.

Camilla believes we need to get uncomfortable to get comfortable, and wait until you hear about her zoom call with Robbie Williams that takes this to a whole next level! 

Explore Camilla’s incredible designs here

Both Camilla and Jess support the National Breast Cancer foundation. To find out more about their vision of Zero Deaths from breast cancer visit here 

he Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around internet trolls and why their comments still hurt. I’ve received unsolicited commentary about my body for years, and I’ve had enough, it needs to stop. 

We know it's easy to say unkind things when you’re anonymous, but isn't it time we all considered the wider consequences of these inciteful words?

While I'm hurt by recent words, I’m not broken and in this episode I’ve got some big questions for all the bullies out there hiding behind their keyboards. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Dr. Matt Agnew is best known for his role on the Bachelor, but he's so much more. Matt is an astrophysicist and he's passionate about educating people about the beauty and magic of science.

What you're about to hear is one of the most intimate conversations Jess has had on the podcast. For the first time, Matt opens up about his long battle with mental illness, and how disruptive it's been to his life and career. 

In this episode Matt reveals his constant battle with his own mind which he describes as exhausting and ‘an enemy that never tires’. He also shares a personal message for anyone at a low point or battling mental illness including the importance of having uncomfortable conversations with our inner circle of support.

For Bachelor fans, Matt also opens up about the regret he felt after the show, and how he feels about Abbie Chatfield and her success now.

Content Warning: This conversation touches on suicide and self harm. If it raises any emotional distress for you, please reach out to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

You can reach out to Matt here, and check out his book called Dr. Matt's Guide to Life in Space here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Starting his career as a stand up comedian, Rove McManus went on to create one of the most successful talk shows in Australian TV history ‘Rove Live’. He’s been a permanent fixture on our entertainment landscape winning logies, hosting radio, creating The Project, and touring his standby up shows.  

But how much do we know about the man behind this incredible body of work? Jess sat down with Rove to find out how he navigates life in the spotlight, you might be surprised to learn that behind his confidence is discomfort and awkwardness when it comes to his public persona. While his wife Tasma describes him as ‘annoyingly half glass full’, Jess and Rove also talk about the sadder times, and how he dealt with them when the world wanted to pry.

If you’d like to catch Rove on stage for his Awesome Sauce Tour, You can grab your tickets here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around social media filters; Are they harmful or helpful to our self confidence? Are they making us feel inadequate by seeing an airbrushed version of ourselves instead of how we look in real life? And could this be having an impact younger people becoming more obsessed with their appearance?

A new trend called the teenage filter is taking this to a new level where users can turn into a younger version of themselves which is causing everything from tears right through to cosmetic procedures.

So in this episode I’m going to share with you what happened when I tried them out,  and why I think we need to have more conversations around this growing trend.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Peter Helliar is one of Australia’s favourite comedians, and has been a regular fixture on our TV screens for over 20 years. First appearing on Rove live in 1999, Pete has been entertaining us as a stand up, writer, producer, actor, presenter and author, and makes the difficult business of being funny look dead easy.

In this episode we find out how Peter is managing the next stage of his life after walking away from The Project and if he has any regrets about his decision. Not one to attract headlines, Pete enjoys a private life and is selective on what he shares publicly and on stage. Behind his upbeat exterior there has been heartbreak, as we discover his decision to share the story in the hope of helping others.

Pete is currently touring his his brand new standup show, Deconstructed Origami, you can find dates and ticket info HERE

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Ian Dickson, aka Dicko, is best known for his role as the tough-love judge on Australian Idol, making him a household name and a staple part of Australian TV & Radio for the last 20 years. Prior to Idol, Dicko spent over 20 years in the record industry in the UK.

But Dicko is far more complex than the person we tuned into each week. In this episode he opens up to Jess about his addiction to fame, and why his confidence was rocked when the phone stopped ringing. Behind his charm and confidence Dicko was battling imposter syndrome, just ‘waiting to be found out’.

Once described as the most hated man in Australia, Dicko says he meant every word he said on TV, and shares the confronting moment he realised his words carried a weight. You're also going to hear who he is when the cameras stop rolling, and you might be surprised to learn that Dicko cares a lot about what other people think of him.

Content warning: This conversation touches on some heavy topics including drugs and sexual abuse.

Dicko has returned to his roots mentoring artists and producing live music festivals here. He also has a podcast called Game on Mole 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Since recording Part 1 of their chat with Jess, Deni has been caught up in a public backlash after partnering with Seafolly for a campaign during World Pride.  While the campaign is being proudly celebrated by many Australians for its diversity, others called to boycott the brand.

In this episode Jess checks in on Deni, and we hear about the confronting level of online bullying and hatred that both they and their beautiful mum are being subjected to

A quick content warning: This episode is created for adult audiences only, and contains colourful language and references to sex and drug use

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Deni Todorovič  is a queer and human rights activist, an LGBTQIA+ educator, a podcast host and a celebrity fashion stylist. 

In Part one of this chat, Jess and Deni discuss what it means to be non-binary and how we can have better conversations around the spectrum of identity. Deni reveals their path to identifying as gender nonconforming, and why it's important we continue asking questions to learn.  

Growing up Deni endured relentless bullying for their ethnicity and sexuality, and shares how they’ve built resilience through a sense of spiritual protection and the support of both their biological and chosen family.

Coming up in Part two, we check in with Deni over the recent backlash they faced when they partnered with Swimwear brand Seafolly for World Pride. 

A quick content warning: This episode is created for adult audiences only, and contains colourful language, and references to sex and drug use, and the holocaust.

If you’d like to send Deni a message of support you can DM themhere or grab a copy of their book ‘I love this for you’ at all good bookstores

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Fashion icon and artist, Jenny Kee helped create an Australian fashion identity. Her Australiana designs became world famous when Princess Diana was photographed wearing her knitted jumper with a koala emblazoned on the front

In this episode Jenny reveals the intoxicating night she spent with John Lennon, and shares stories of dressing music icons Mick Jagger, Keith Richards and Jimmy Hendrix in 1960’s London.

Jenny also reflects on her near death experience in the GranvilleTrain Disaster and the profound effect it had on her life and creativity, setting her on a path to create her famous prints and collages and become a design trailblazer

Jenny has never forgotten the thousands of Australians who came together to donate blood to save the lives of those who had been injured and  has created a limited-edition bandage for blood donors to wear throughout March in support of International Women’s Day, which are available at Lifeblood donor centres. To book a donation, call 13 14 95 or visit lifeblood.com.au

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is all about texting etiquette and was sent in by my mum! How long you have to respond to a text message?

Did you know 95% of people read text messages within 3 minutes? And because we tend to always have our phones with us, there’s an expectation that we’re accessible 24/7, but is it okay to not always be so available to others?

In this episode I’m going to share the reasons why you mightn’t hear from someone straight away (ie me) and some ideas for having healthier boundaries around yourself when it comes to texting. I hope you're listening mum!

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

To celebrate International Women's Day we asked the women (and a couple of men) behind your favourite podcasts and radio shows here at LiSTNR to share about a time they’ve challenged gender stereotypes, called out discrimination, drawn attention to bias and sought out inclusion. 

In this episode you'll hear from me, Carrie Bickmore, Fifi Box, Jamila Rizvi, Turia Pitt, Steph Claire Smith & Laura Henshaw, Natarsha Belling and many more. I really hope that you can take something out of each of these stories while we celebrate the achievements of women and challenge the gender bias today ... and every day.

Check out https://www.internationalwomensday.com/ for more information. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Episode Credits:
Executive Producer: Nic McClure
Producer: Lindsey Green

See omnystudio.com/listener for privacy information.

Model, podcaster, author, and influencer Ellidy Pullinis well recognized as the wife of the late Alex Chumpy Pullin. The loss of her soulmate in a devastating accident set her on a path to finding strength and keeping his memory alive through the miraculous birth of their daughter Minnie through IVF.

In this episode Ellidy shares her powerful story with Jess including how she stays afloat when grappling with the deepest of grief, the moment her heart knew of her husbands passing before she’d been told, and why we need to get better at talking about loss of our loved ones.

Ellidys says that if she couldn't live with her husband she’d live for him which is so evident in this inspiring conversation

Ellidy and her best friend Chloe share their experiences of womanhood, grief, fertility And everything in between on their podcast Darling Shine! listen here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around the word housewife.

What do you think when you hear that word? Is it relevant or is it outdated? It can mean different things to different people. Is it about empowerment and about doing life on your own terms? Is there room for a new age housewife? In this episode I’m going to share with you what the word housewife means to me as a modern woman and feminist.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Leah PurcellAM is one of Australia's leading actors, writers, and directors with award-winning roles in theatre, film, and television. She’s a proud Goa-Gunggari-Wakka Wakka Murri woman who describes herself as fierce b****h and a truth teller.

In this episode Jess and Leah dig deep on how Leah came to be such an exceptional story teller, and why it's important to tell the truth of the past.

Leah is fearless when it comes to giving voice to those who don't have one, and there is so much we can learn about Australia's Indigenous issues from her in this conversation. But most of all Leah urges us tolisten so we don't repeat the same mistakes of the past.

Leah has reshaped Henry Lawsons iconic short story to be told from the perspective of an Indigenous woman, watch The Drovers Wife, the legend of Molly Johnsonwhich you can stream on Foxtel, and if you're in QLD Leah will be directing Breaking the Castle at QPAC with info here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Content Warning: This episode touches on domestic violence, so please reach out to 1800 respect if you do need support. 

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is around celebrities, and why we can sometimes feel an enormous sense of loss when we hear that they've passed away.

It's something I’ve been thinking about since the recent passing of Lisa Marie Presley, and want to talk through with you, because I know I can feel quite an emotional response when I hear that a celebrity has died. So why is it that this news has such a big impact on us?

In this episode I’m going to talk about why I think it is we mourn people in the public eye, and whose death has impacted most on me.

If this episode brings up anything for you, help is available by calling lifeline on 13 11 14 or visiting Beyond Blue 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

In part 2 of our conversation, Kyle Sandilands reflects on his childhood, and how his mums suffering impacted his relationships with women and alcohol. This has made him determined to do life differently and for the first time has entertained hanging up the headphones for a life out of the spotlight.

Kyles is no stranger to controversy for his on air comments, but he does have regrets, and in this episode he speaks exclusively to Jess about his career rock bottom, and sets the record straight for the very first time.

We also hear how challenging it is for Kyle to be comfortable with the softer sides to his personality when he feels people have a go at him for being vulnerable. There's a very generous side of Kyle which is often kept low key, if you listen to the end you’ll hear what he gets up to when no one is watching!

Content Warning: This episode includes some colourful language and drug references, we also touch on domestic violence and rape, so please reach out to 1800 respect if you do need support. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Broadcaster Kyle Sandilands is a star. Love him or loathe him he is one of the most powerful figures in Australian media.  He’s a self made multi millionaire, and someone who has never been afraid to voice his opinions on and off air. 

In this episode, Kyle and Jess dig deep on why becoming a dad has given him permission to be vulnerable and expose his softer side, often ‘crying at the drop of a hat’.

Kyle’s on a better road now, letting go of his bad boy pastimes and the harshness he often used as a front. He tells Jess its all because he now has something more important than himself to care about, his beautiful baby Otto.

Kyle also opens up about the dad he wants to be, and why he’ll never go to therapy, choosing to suppress the trauma of his childhood, and masking his pain with humour.

You might also be surprised to learn that there’s a shy side to Kyle, having never been the instigator when it comes to women, wait 'til you hear his love story with fiance Tegan.

Content Warning: This episode includes some colourful language and drug references.  

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around relationships, and the key to making them work.

Its something I’ve been reflecting on as my husband Petee and I recently celebrated our 19 year anniversary. So in this episode I’m going to share with you what has worked for us, the secrets to our good marriage, and why after all these years together we are still going strong.

Bring on the next 19!

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Actor, writer and director Francis O'Connor has been on our screen, stage and television for over 30 years. Many of us discovered her in the cool 90’s movie 'Love and other Catastrophes'. Since then, she's worked with Stephen Spielberg, had Golden Globe nominations and made an International name for herself.

In this episode Jess and Frances dig deep on what it's been like to work on the other side of the camera, why as women we often second guess ourselves, and the reason she dialled up her Aussie accent on set of her first directing role. Jess also gives us a special glimpse into Frances life off screen, inspiring us all to be braver, and you’ll love the way she combats man spreaders on the London Tube

Emily, the portrait of Emily Bronte is in cinemas now, Jess loved it and thinks you will too! Find your nearest screening here

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG QUESTION this week is around tuning in to our inner voice, and why it often requires stepping back from our daily grind to access it.

Our daily routines don't always leave a lot of time to reflect and think about where we’re at in our life, what we want to change, what is it that is going to make us happy? 

So in this episode I’m going to share with you the major decision I made when I was on holiday and able to tune into my inner voice, which was telling me I wasn't happy

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Indian Australian actor and dancer, Pallavi Sharda is an international film star, first making a mark in Bollywood and now in Hollywood. She's starring in Wedding Season on Netflix, where she's the first South Asian woman to lead a mainstream studio romcom film.

In this episode Pallavi and Jess discuss her passion for making space for actors of color, growing up as a migrant child in Australia, and the past trauma of being quietened. Pallavi is passionate about building empathy and breaking down bridges, and she also happens to be Jess’s husbands hall pass.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is around Reality TV, and just how much of it is actually real.

In this episode I'm going to do a deep dive on this and share my experience with reality television over the years. I’ll reveal to you which shows I’ve been offered and said no to, and the ones I’ve said yes to and why. 

Plus I’m joined by special guest Hugh Sheridan where we share what happened behind the scenes on a Reality TV show we worked on together where everything was not as it seemed.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

I wanted to share one of my favourite conversations that I've had this year, and this time I wasn't asking the questions, I was the guest on Turia Pitts Podcast Turia Pitt is Hard Work.

Turia is at the top of my list of people I think are the ants pants. So I couldn't wait to sit down and be on the other side of the microphone and chat with her.

I hope you enjoy this conversation as much as I loved having it!

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is: Is it better being an older cover girl?

It's something I’ve been reflecting on as I am very excited to be on the cover of the Australian Women's Weekly Christmas Edition.

So in this episode I’m going to share with you what came up for me as a 52 year old women being on the cover, how it makes me feel when I look back on my younger modelling years, and when I've been most comfortable in my own skin.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Sean Szeps is an award-winning podcast host, presenter, and content creator, he’s also a husband, father to twins, and fabulously gay.  Sean’s hilarious Instagram videos about his love-hate relationship with parenting often go viral garnering millions of views.  

In this episode Sean reveals what it was to grow up without seeing himself represented and and how it fuels him to make the world a better place for the next generation of Queer kids. He shares the challenges he’s faced in Australia being a gay dad, and how stepping into parenthood has been a huge gift and opportunity to relieve some of the anxiety he’s lived with since the age of 10. Sean wants us to each create a ‘village’ and find the people who we can be honest with to make our our lives easier and more fulfilling.

If you're like us and cant get enough of Sean, catch his podcast 'Come Out Wherever You Are'  here and connect with him on Instagram here 

If this episode raises any emotional distress for you, please talk to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

Or call QLife on 1800 184 527 for a free phone service every day from 3pm or visit their website for a free webchat

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around school reunions, and why they can bring up all sorts of emotions for us.

It's something I experienced recently and want to talk through with you, because school can be a fraught time for some of us trying to make sense of who we are and we might not want to revisit those teenage years at a reunion.

When you are around a group of people from a certain formative time in your life you can fall back into those ways of behaving and seeing yourself and it can be triggering and bring up all sorts of emotions.

So in this episode I’m going to share with you the emotions that came up for me at my 35 year reunion, and why I was happy I made the decision to go.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Laura Byrne and Brittany Hockley are best friends, podcasters, and now authors with their new self-help book We Love, Love. The pair first bonded after being contestants on separate seasons of the Bachelor, and that supportive friendship blossomed into an incredibly successful media partnership. 

In this episode nothing is off limits including nudes in the smart phone era, why Laura is aroused when Matty J does the housework, and the reason Brittany wants people to stop reminding her of her biological clock. We also hear about Laura’s turning point for letting go of looking ‘perfect’, why ‘loving yourself’ is a constant work in progress for Brittany and why we need less comparison and more understanding of other women.

Laura and Brittany are the unexpected love story of The Bachelor and as Friends and business partners, they’ve become a powerhouse in Australian Media.

Connect with Laura & Brittany here and find out more about their book We Love Love 

Content Warning: This episode contains some adult language so if you have small people around, you might want to pop your headphones in to listen. This conversation also touches on Domestic Violence. If this brings up anything for you, help is available by calling 13 11 14 or 1800 respect for a safe place to talk day and night.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Are you ready to feel less Crappy and more Happy?

Join Psychologist and Mindfulness expert Cass Dunn for conversations that explore the psychological, physical and emotional ways to help overcome your own personal barriers and create a more meaningful life for yourself and those around you

Health, happiness, relationships, money, parenting - there is something for everyone!

Cass chats with interesting, inspiring guests including Turia Pitt, Clare Bowditch, Rob Mills, Nicole LePera, Ali Daddo & Layne Beachley who all have something to share with YOU that will help you feel less crappy and more happy.

Search 'Crappy to Happy', or download the LiSTNR app and listen here for free

See omnystudio.com/listener for privacy information.

My BIG question this week is around embracing our grey ‘sparkles’ and is it a brave thing to do?

It's something many of us faced during the Covid lockdowns when we couldn't get to the hairdresser. But if its how we naturally look, and matches the stage of life we’re in, is it the right time?

It's also one of those topics that raises the issue of double standards between men and women. Why is it when a male celebrity embraces his grey hair he’s a silver fox and sexy, but when famous woman dares to do the same, she's labelled as brave?

Join me as I talk this through, and let me know what you thinkhere

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Jan Fran is a Walkley-award winning journalist, TV presenter and social commentator. She’s known for her work on TV showsThe Project, The Feed, and Question Everything.As well as podcastsThe Briefingand The Pineapple Project. Regarded as the voice of progressive young Australians, Jan’s online opinion segment The Franthas been viewed more than 25 million times.

In this episode Jan shares the powerful lesson from her dad that gave her a sense of self, and the confidence to speak out, and how becoming a mum has helped her see her mother in a new light. Jess and Jan also dig deep on what it means to be Lebanese Australian, how the Cronulla Race Riots were a confirmation of her worst fears, and why she would love to never talk about diversity again. 

You can catch Jan Fran hosting Question Everything, with Wil Anderson Wednesday nights on ABC TV and ABC iview

Language Warning: This episode contains some adult language so if you have small people around, you might want to pop your headphones in to listen.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is: Is it anyone else’s business to weigh in on your body shape?

In this episode I’m going to share with you my own experiences with this including the time I was publicly set up, how it made me feel, and how I choose to respond to this now.  

I also want to talk about the difference between being helpful and hurtful, and why we need to reconsider the way we discuss other womens bodies.

If you enjoyed this episode, you’ll love my chat with Moana Hope here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Trinny Woodall is the Queen of makeovers. She's an English fashion expert, TV presenter, author, and mom. She's also the founder and CEO of Trinny London, a make-up empire that she started in her fifties. Trinny gives women permission to stand out and be our best, and the tools to discover how to do it

In this episode Jess & Trinny dig deep on how the challenges in her life allowed her to identify and empathise with other women, including stepping away from her marriage and processing the grief that followed her husbands death. 

After struggling with imposter syndrome ‘on steroids’, Trinny shares the key driver to launching her business empire at 53, and why meditation and other daily practices keep things in perspective and set her up for success.

Trinny's latest skincare range is Plump up and she wants to spread the love for it here, you can also connect with Trinny here 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is Should we give Meghan Markle a break?

The anti-Meghan outcry is far from over, and its something I want to talk through with you, because even after stepping back from Royal duties, it appears the world is still divided over Meghan Markle.  

Here is a strong woman who says what she believes in, and has been very open about her Mental health. So why do we have a problem with that? and why is she put under intense public scrutiny for speaking out about her struggles?

If this episode brings up anything for you, help is available by calling lifeline on 13 11 14 or visiting Beyond Blue 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

It was clear from an early age that Hugh Sheridan had the performance gene. From dancing with the Australian Ballet School to acting at NIDA, Hugh went on to become a household name in Packed to the Rafters which shot Hugh to instant fame winning multiple awards. 

Hugh is also an avid humanitarian, and is passionate about mental health awareness. So in this episode, Jess and Hugh dig deep on the highs and lows of his life, including the decision to open up about his private life, why labels cut us off from each other, and how it felt to be silenced while experiencing cancel culture first hand. Hugh is also quite the matchmaker, and reveals how he helped bestie Rebel Wilson find true love.

Music has played a key role in his career as a performer so Hugh is excited to bring his show Solitary Man to the stage, ticketing info available here

See omnystudio.com/listener for privacy information.

My BIG question this week is around Harry Styles, and if worshiping him is a good thing for our younger generation?

English singer, songwriter, actor and megastar Harry Styles is antithesis of toxic masculinity, he’s a gender bending style icon who’s confident in his skin.  So what else is there about Harry that makes for a good role model? Join me as we talk it through in this episode.

I’ll be back next week with another beautiful BIG conversation with one of my guests.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Moana Hope is unashamedly herself. The AFLW player, author, media personality, and mother says it exactly how it is. While she features in Who Magazine’s list of Sexiest People, Moana is also a proud advocate for Body confidence and isn't afraid to speak out against sexism.

In this episode Jess and Moana dig deep on where she gets her resilience, the lesson from her dads passing that has shaped who she is, and the confronting challenges that came with childbirth.

As you’ll hear, this Powerhouse of Women's football knows what it takes to be a strong woman and will do anything to protect her family, including wife Isabella, sister Vinny, and children Svea and Ahi.

If you’d like to join Moana, and other famous women including Emily Ratajkowski and Amy Sheppard, who are turning up the volume on body positivity and shifting the self-love conversation. Head to BODfest for either virtual or in person tickets. 

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is 'Should you wait for someone to ask for help before you step in?'

It's something I’ve been thinking about since RUOK day, and want to talk through with you, because being aware of what people around you are going through, and knowing what to do if you're worried about someone can be difficult.

So in this episode I’m going to share with you my own personal journey with mental health, the importance of trusting your intuition, and what to do if you reach out and someone brushes you off.

I don't want anyone to feel alone, so please reach out to someone to talk and if you don't feel comfortable doing that, remember lifeline is there 13 11 14 and Beyond Blue are also a fantastic resource.

See omnystudio.com/listener for privacy information.

Radio host ‘Ugly’ Phil O'Neil was the voice behind Australia’s number one radio show in the 90’s and early 2000’s. He hosted the Hot 30 Countdown with his then wife Jackie O, interviewing and partying with the world's biggest celebrities. 

As you’ll learn in this episode, the Phil of today is a very different man compared to those wild and heady times.  He's recently married the love of his life, he’s very private and doesn't care for the celebrity side of things. And for the first time he talks with Jess about his multiple sclerosis (MS) diagnosis and how that has changed his life.

Phil doesn't want anyone else to feel alone if they are going through a similar situation, so if you or a loved one are looking for support there is https://www.msaustralia.org.au/ which is an organisation that has helped him enormously and Overcoming MS https://overcomingms.org/

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

The passing of Queen Elizabeth II is something that has really impacted me today.

In this short bonus episode I want to share why Her Majesty's death has taken me by surprise, what made her so special to me, and why I would like to thank her.

Whether you’re a Republican or a Royalist, her passing will be deeply felt around the world.

See omnystudio.com/listener for privacy information.

My Big question this week is Do you lose your 'sexy' as you get older?

It's something I want to talk about because losing our sensuality and sense of selves is something that can happen to women later in life, especially when we become mothers.

But is it possible for us to manage all of our responsibilities as caregivers, and feel sexy at the same time?

In this episode I’m going to talk about what it means to be ‘sexy’, how we can embrace sexy at any age, and the confronting moment I realised that I'd lost that sensual side of myself, and fallen out of tune with the essence of who I was.

For more big conversations like this follow The Jess Rowe Big Talk Showpodcast so you never miss an episode.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Alison Brahe Daddo was a household name in the 90s.  Beginning her career as a model at 16, an entire generation of Aussie women grew up alongside her as she regularly graced the cover of Dolly, Cosmo and Cleo.  Alison went on to marry TV heartthrob Cameron Daddo, move to LA and have 3 beautiful children.

Now, as a ‘Menopausal mother of 3’ Ali joins Jess to talk about her early life as one of Australia’s first Supermodels, her relationship with shame after being sexually assaulted whilst on an overseas modelling assignment, and how menopause has helped reflect on her past and find her big beautiful bold voice 

Alisons part memoir, part manifest Queen Menopause is available in all good bookstores now. Follow Ali on Instagram here 

Content Warning:This conversation touches on Sexual Assult and suicide, If this brings up anything for you, help is available by calling 13 11 14 or 1800 respect for a safe place to talk day and night.

The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.