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Can you really improve your life each day? According to Galel Fajardo, performance psychology consultant - it's possible! Instead of getting discouraged because you haven't hit your goals yet, Galel offers practical suggestions on how you can begin improving every area of your life. You can improve your relationships, health, mind, finances, work, spirituality, and lifestyle each day!
- 50 - Networking Basics | Episode 28Mon, 22 Feb 2021 - 24min
- 49 - Your Relationship with Failure | Episode 27Thu, 18 Feb 2021 - 22min
- 48 - Intro to Mental Toughness | Episode 26Wed, 17 Feb 2021 - 22min
- 47 - Threat Assessment | Episode 25Tue, 16 Feb 2021 - 17min
- 46 - How to Wake Up Earlier | Episode 24Fri, 12 Feb 2021 - 22min
- 45 - From Consumer to Creator | Episode 23
One of the saddest things about the personal development industry is the millions of consumers who do nothing with the products they buy. Whether it's books or online courses, if you have purchased items sitting somewhere unused, you're a consumer. In this episode you'll learn a few tips on stopping this cycle of buying for the sake of buying.
Thu, 11 Feb 2021 - 22min - 44 - Look in the Mirror | Episode 22Wed, 10 Feb 2021 - 26min
- 43 - Eliminating Choices | Episode 21
What's one thing that Steve Jobs, Barack Obama, Mark Zuckerberg and other high performers have in common? They eliminate choices from their lives as often as possible. You might think that having tons of choices gives you a lot of freedom, but that isn't necessarily true. In this episode, Galel discusses why eliminating choices from your daily life could help improve your performance.
Tue, 09 Feb 2021 - 21min - 42 - Why Some People Hate Success | Episode 20
Do you have people in your life that despise success? We're surrounded by people who hate billionaires and men & women who sculpt their bodies with muscles, and many other examples of success. In this episode, Galel discusses why someone's reaction to another's success speaks volumes about what they're projecting about their own insecurities. Learn how to reframe these negative thoughts and turn them into fuel to drive you to success.
Tue, 09 Feb 2021 - 28min - 41 - Imposter Syndrome | Episode 19
If you've ever achieved success and then have been concerned that you're going to be "found out," or that you feel like you're "duping" people - you may have fallen victim to Imposter Syndrome. It's a common ailment among high achievers. In this episode, Galel discusses The Imposter Cure by Dr. Jessamy Hibberd, and gives some practical steps you can take to overcome these thoughts.
Fri, 05 Feb 2021 - 23min - 40 - Money Loves Speed | Episode 18
Have you been procrastinating on starting a big venture or project that you know is going to be good for you? Have you ever heard the saying, "money loves speed" or "money is attracted to speed?" In this episode, Galel explains what this concept means, and shares two essential items you must have in order to get started with a project.
Thu, 04 Feb 2021 - 20min - 39 - Why Save Money? | Episode 17Wed, 03 Feb 2021 - 15min
- 38 - Get S___ Done | Episode 16Tue, 02 Feb 2021 - 13min
- 37 - Just Get Started | Episode 15Mon, 01 Feb 2021 - 14min
- 36 - Stop Competing on Price | Episode 14Mon, 20 Jul 2020 - 17min
- 35 - What's Taking You So Long? | Episode 13
Why do people have a perfectly laid out plan in front of them and not carry it out? Do you procrastinate? Do you have to wait until everything's perfect before you act? In this episode, Galel addresses several issues related to taking action and tells you the most important question to ask yourself each day.
Sat, 18 Jul 2020 - 25min - 34 - Health & Daily Supplements | Episode 12
Disclaimer: This episode is not medical advice. Speak with your doctor before making any changes to your diet or exercise regimen. On today's episode Galel discusses our responsibility to our health, actions that should be taken each year, as well as what supplements he takes each day to help his brain and body function at their best.
Fri, 17 Jul 2020 - 24min - 33 - Why You Can't Get (Fill in the BLANK) | Episode 11Thu, 16 Jul 2020 - 18min
- 32 - Comfort | Episode 10Wed, 15 Jul 2020 - 13min
- 31 - You Need to Play | Episode 9Mon, 13 Jul 2020 - 19min
- 30 - Sleep Hygiene | Episode 8Fri, 10 Jul 2020 - 15min
- 29 - Eat That Frog! | Episode 7
Brian Tracy's book "Eat That Frog!" is a game changer. It teaches a lot of phenomenal principles about task & time management that simplify much of what's out there. There's all kinds of techniques and tricks people want to teach - Brian Tracy boils it down to some incredibly simple principles. On today's episode, Galel dives into this awesome book.
Thu, 09 Jul 2020 - 27min - 28 - Income on Demand | Episode 6Wed, 08 Jul 2020 - 23min
- 27 - My Top 3 Mindset Books | Episode 5Tue, 07 Jul 2020 - 14min
- 26 - Million Dollar Morning Routine | Episode 4Mon, 06 Jul 2020 - 12min
- 25 - Freedom | Episode 3Fri, 03 Jul 2020 - 16min
- 24 - Motivation | Episode 2Thu, 02 Jul 2020 - 17min
- 23 - Intro to the New Format | Episode 1
On this episode, Galel introduces the temporary format for the Improve Daily Podcast where episodes will be published multiple times a week - making it a great opportunity for everyone to improve daily! What does it mean to Improve Daily? What areas of life should you be paying attention to? All this and more on today's episode.
Wed, 01 Jul 2020 - 12min - 22 - Overcome Shiny Object Syndrome
Are you a great starter but not such a great finisher? In this episode, Galel discusses how to actually finish what you start! Often times people get distracted chasing all kinds of different methods or techniques instead of just finishing what they started. Learn how to overcome Shiny Object Syndrome with a few simple tools.
Sat, 15 Sep 2018 - 27min - 21 - How Trump or Hillary Can Help With Your Goals
If you want to accomplish your goals, you might need someone to keep you accountable to your actions. Why does accountability matter when it comes to accomplishing goals? How does it work? Who should you choose to help keep you accountable? Lastly, how can your feelings for Trump or Hillary Clinton help keep you on track with your goals? Sounds crazy, I know...
Sat, 01 Sep 2018 - 23min - 20 - Your Brain and Multitasking
Are you being driven to distraction by everything demanding your attention? Do you find it hard to start and finish a single task? You're not alone. Multitasking is common in our everyday lives, but it does a lot of harm. In this episode, Galel discusses why we're addicted to multitasking, why your brain loves it, and what you can do to change those habits.
Fri, 17 Aug 2018 - 22min - 19 - Stop Working On The Wrong Things
Anxious, stressed out and overwhelmed? You don't need more time management tips. You need to focus on doing the right things, and LET GO of your business.
In this episode of the Improve Daily Podcast, performance coach Galel Fajardo discusses some of the problems he's seen first-hand when entrepreneurs won't let go.
Sat, 11 Aug 2018 - 16min - 18 - The One Thing That Kills Everything
This one thing will kill your business, marriage, health, finances and everything else. If you can stay on top of this one thing, it'll massively increase your chances at succeeding at whatever you try: Complacency. Learn to identify it, and most of all, how to overcome it in all areas of life.
One of the books mentioned in this week's episode is "The University of Success" by Og Mandino.
Fri, 03 Aug 2018 - 29min - 17 - A Farewell to Comfort
Comfort is a popular word in today's culture. Galel wants you to forget everything you know about comfort. In this episode, Galel discusses the decision you must make if you are going to make changes in life. What do you do when something scares you or creates fear and anxiety? Can you get to the "good stuff" in life without feeling fear? Strap on your seatbelt for some truth bombs!
Wed, 24 Jan 2018 - 23min - 16 - A Dirty Secret from a Performance CoachSun, 31 Dec 2017 - 26min
- 15 - How Should You Prepare for the New Year?
I got a great question from a listener this week about my process for preparing for a new year and what my suggestions were for him. In this episode, I discuss my year-end process, but then give you some tips on what you can do to position yourself for some major breakthroughs.
Show notes:
Podcast: A Therapist's Survival Guide for the Holidays with Mark Howerton, Doug Pearson and Galel Fajardo
Darren Hardy's Living Your Best Year Ever
Sat, 16 Dec 2017 - 26min - 14 - It's OK to Say No
We've heard the concept about a "To Do List," but what about the "Not To Do List?" In order to perform at our best, we need to have boundaries for what we're not willing to do. Boundaries for our business and vocational life, physical health, finances, etc. In this episode, Galel discusses the importance of creating your personal standards for each area of life. It plays a vital role on your performance!
Fri, 01 Dec 2017 - 27min - 13 - Can You Be Grateful While Improving Daily?
With the holiday season approaching this week, this episode approaches the discussion of gratitude. Is it possible for a person to be grateful while still desiring more from life? What about challenges in life? How does gratitude factor into your daily disciplines to Improve Daily? If you've struggled with thoughts of not being "good enough," and fear this season, take a listen to this episode. Even if you're on the right track, and are firing on all cylinders right now - this message applies to you as well!
Wed, 22 Nov 2017 - 27min - 12 - Self-Talk: What Do You Say When You Talk to Yourself?
Have you ever struggled with low self-confidence or low self-esteem? Have you said negative things to yourself when you've make mistakes? Maybe you're confident but you still struggle with achieving peak performance consistently. In this episode, Galel examines "self-talk" and the impact it has on your day-to-day ability to perform at your best. Why does marketing affect your self-perception? How can you protect yourself against the forces in society (marketing and social media) that will get you to think poorly of yourself? This episode applies to anyone who has ever struggled with a negative thought!
Fri, 17 Nov 2017 - 37min - 11 - Stop Catastrophic Thinking: Create Better Thinking Habits
Do you know someone who thinks that when someone is 5 minutes late they worry that person has crashed their car and is dead on the side of the road? Do you default to negative thoughts before anything has happened? Do you know anyone who thinks this way? In this episode, Galel discusses the difference between focusing on positive outcomes and "Pollyanna thinking." Your brain is like a muscle; whatever you exercise becomes stronger. Let's end catastrophic thinking with some easy-to-implement tools!
Thu, 09 Nov 2017 - 29min - 10 - Massive Change in 10 Minutes a Day
In this week's episode, we discuss accountability and putting in daily work to improve. Do you think it takes a big time commitment to improve your results? Here, Galel discusses one way that you can create real, lasting change in only 10 minutes a day. To learn more, visit http://www.ImproveDaily.com.
Tue, 31 Oct 2017 - 14min - 9 - Acres of Diamonds
First, Galel reads a brief synopsis of the story "Acres of Diamonds." In Russell H. Conwell's classic story, he tells a story about a man who seeks to find a diamond mine. The story ends in a fascinating way, and has an even better life lesson. This episode, Galel discusses how Acres of Diamonds might relate to marriage, business, and your habits. Do you really need to hire a coach to be successful? Where should you look if you're searching for a solution to your problems?
Tue, 24 Oct 2017 - 32min - 8 - Are You Prepared?
After hurricanes have slammed into the southeastern part of the United States, some have pointed out the fact that Americans do not prepare anymore. They're not prepared when it comes to their finances, businesses, or even in their homes. In this episode, Galel discusses what preparedness looks like, and how it can help reduce your stress when you know you're ready to take on unexpected events.
Fri, 29 Sep 2017 - 37min - 7 - Stop Talking: Why You Aren't Getting Things Done
A lot of people love talking about what they want to do. They post it on Facebook, they tell all their friends, and then... Nothing happens. They continue to suffer from the regret of not taking action and the guilt of wasting time. Did you know there's a way this pain can be avoided? Listen as Galel discusses two key studies that explain why telling everyone your goals is killing your chances at accomplishing them.
Show Notes
https://lifehacker.com/5921478/shhh-keeping-quiet-may-help-you-achieve-your-goals
Fri, 22 Sep 2017 - 22min - 6 - How to Lose 100 Pounds and Build a Massive Business
Misty Mozejko, RHN also known simply as "Misty RHN," is an entrepreneur who owns several businesses. Prior to owning 10,000 Strong Bootcamp in Whitby, Ontario, TM Training, and becoming a prolific email marketing and product creation coach... She weighed over 300 pounds.
Learn how Misty lost over 120 pounds, then built a business so that she could eventually live on a farm outside of Toronto, doing the things that she loves every day.
This is an interview that you can't miss. Her story is inspiring, and should motivate everyone to take steps TODAY to improve their life circumstances.
Fri, 08 Sep 2017 - 35min - 5 - Worry & Anxiety: Taking Back Your ThoughtsFri, 25 Aug 2017 - 31min
- 4 - Getting Ready to Get Ready
What's the #1 reason that most people don't get started on something? It's not lack of knowledge. It's not lack of ability... It's because they say that they are "too busy." In this episode, Galel Fajardo discusses the concept of "getting ready to get ready" and what you can do to start turning things around to become a person of action.
Resources
Craig Ballantyne, EarlyToRise.com Book by Brian Tracy, No Excuses!: The Power of Self-Discipline
Fri, 18 Aug 2017 - 18min - 3 - When the S Hits the FanFri, 04 Aug 2017 - 23min
- 2 - Shoulding Everywhere
Are you "shoulding" everywhere? Do you compare yourself to others and think about all the things that you "should" be doing? In this episode, Galel discusses what the word "should" does to your ability to perform, and offers an alternative point of view.
Resources
Jeff Nemeth Facebook: https://www.facebook.com/jeffnemeth Instagram: https://www.instagram.com/jeffnemeth/
Choosing Real by Bekah Pogue: http://amzn.to/2uHS0sp
“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” - Ronnie Coleman
Fri, 28 Jul 2017 - 16min - 1 - Why People Fail Every January
What does it mean to Improve Daily? In the inaugural episode of Improve Daily, performance psychology consultant Galel Fajardo discusses why he fell in love with the concept of improving daily, and how YOU can utilize these concepts to live a healthier, more fun, fulfilling, happy life.
Resources Mentioned in the Show
Mark Howerton, BalancedLifeCounseling.com
Automatic Wealth by Michael Masterson
The Compound Effect by Darren Hardy
To leave us a comment or send a question about the podcast, please visit http://www.ImproveDaily.com. For more information on Galel, visit http://www.GalelFajardo.com.
Sat, 22 Jul 2017 - 28min
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