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- 360 - Radio Naturopath Episode 442: Muscle Repair, Hypertension, Respiratory Allergies
This week, we found that Ron is plugging along and had a not-so-good day because yesterday he dared to work in the yard. His poor muscles just don’t want to be disturbed! We are hoping that this will just take time and he’ll be back to his favorite activities soon. As for me, my tremors have […]
Wed, 24 Apr 2024 - 0min - 359 - Radio Naturopath Episode 441: More on PCSK-9 Inhibitor Myopathy, Caffeine Health Effects
This week, we unfortunately found out that Ron had to get off his bike to help his legs heal further. The PCSK-9 inhibitor may still be in his body, and when he exerts himself his muscles hurt. We are doing everything we can to speed the process of healing, including proteolytic enzymes to break down […]
Wed, 24 Apr 2024 - 0min - 358 - Radio Naturopath Episode 439: Statin-Induced Myopathy in Athletes, Post-Exertional Malaise
This week, we talked more specifically about statin- and cholesterol-lowering medication induced myopathy. Ron is only a tiny bit better but still can’t ride his bike outdoors. We talked about studies showing that athletes and people of lower body habitus tend to have more bad reactions to cholesterol lowering medications. My hypothesis is that doctors […]
Wed, 24 Apr 2024 - 0min - 357 - Radio Naturopath Episode 440: Hypertension, Shilajit, Rhodiola, Low Dose Lithium
This week, we talked about Shilajit, this interesting, antioxidant-rich substance that comes from the HImalayas. It has a lot of fulvic acid in it which is detoxifying and free-radical quenching. And it’s energizing and helps with hormone balance! We also talked about rhodiola, plant extraordinaire that is energizing, an immune tonic, and helps with altitude sickness. […]
Wed, 24 Apr 2024 - 0min - 356 - Radio Naturopath Episode 438: Musculoskeletal Side Effects of Repatha, Cordyceps, Sida acuta
Poor Ron. He had to get off his bike after less than 2 miles on a gravel ride. The evolocumab is still exerting its effects. We’re thinking critically about the mechanisms of action of his musculoskeletal distress and responding accordingly. We are reducing inflammation, helping him to rebuild muscle, offering items to reduce the risk of […]
Wed, 24 Apr 2024 - 0min - 355 - Radio Naturopath Episode 436: Cholesterol Meds Side Effects, Benefits of Eleuthero, Spirulina, Chlorella
This week, we continued to review my ups and downs with chronic tick borne illness, and some new things that I learned, like the benefits of spirulina, chlorella, eleuthero, and other adaptogens. We also talked about Ron and how his latest cholesterol meds have likely dropped his cholesterol too low for his health, and what […]
Wed, 20 Mar 2024 - 0min - 354 - Radio Naturopath Episode 435: Ron’s Cholesterol and Thyroid Labs, Bicycle Positioning and Sciatica
This week, Ron handed me his recent blood work and had me talk about it. We talked about his elevated TSH and how his doc needs to adjust his thyroid medicine. We talked about his target-low cholesterol numbers, and how his Repatha drug is starting to give him a lot of side effects. We talked […]
Wed, 20 Mar 2024 - 0min - 353 - Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally
Here’s a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and […]
Thu, 29 Feb 2024 - 0min - 352 - Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex
This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhancement, and sex drive. There are numerous foods that help with sex drive and performance so we talked about those too! […]
Wed, 21 Feb 2024 - 0min - 351 - Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold
This week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more tremors. I am continuing to take my Buhner herbs and modified citrus pectin, and added saccharomyces boulardii for extra protection. […]
Tue, 20 Feb 2024 - 0min - 350 - Radio Naturopath Episode 431: Help for the Lyme-Bartonella Herx, Aging Gracefully, Ageism
This week, I talked about the slug through healing a long term illness and how frustrating it can be. Are my symptoms part of the healing process? Or are they evidence that I’m not doing enough? Should I be doing something else? Should I justg be patient? So hard to know! I talked about the […]
Mon, 29 Jan 2024 - 0min - 349 - Radio Naturopath Episode 430: Lyme, Bartonella, Lymphatic Cleansing; Supplements for Healthy Aging
This week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to cardio exercise. Move it! We also talked about a number of supplements that can be helpful for healthy aging. I am particularly impressed […]
Mon, 29 Jan 2024 - 0min - 348 - Radio Naturopath Episode 429: Lyme and Tick Borne Illness, How to Help Herxheimer Reactions
I’m still dealing with chronic Lyme disease and bartonella. This week we talked about how to handle the dreaded Herxheimer reaction, the symptoms you get while you’re killing off Lyme spirochetes, other Lyme forms, and other bacteria. I get these isolated tremors that come and go. We talked about chlorella, other binders like zeolite and […]
Mon, 29 Jan 2024 - 0min - 347 - Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!
This week we previewed next week’s talk, which will be about detoxification, especially as it relates to tick borne illness. We’ll review everything from binders to epsom salt baths. Our focus for THIS week was on sarcopenia: muscle loss, especially due to aging. If you want to maintain muscle mass, you’ve got to move it or lose it! […]
Mon, 29 Jan 2024 - 0min - 346 - Radio Naturopath Episode 427: Treating Lyme and Coinfections with Buhner Herbs; Sarcopenia
Today I talked about focusing on treating Lyme disease with herbs using the Buhner protocol. Stephen Buhner was instrumental in elaborating specific herbs that work on different issues with tick borne illness. Some of the herbs support immunity; some are antimicrobial; some are nutritive; some are antioxidant and neuroprotective. These herbs tend not to upset the digestive system the […]
Mon, 29 Jan 2024 - 0min - 345 - Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis
This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the highs and lows of caffeine use. Some people break down caffeine quickly, and don’t have a problem. But some break it down slowly […]
Mon, 29 Jan 2024 - 0min - 344 - Radio Naturopath Episode 425: Israel/Palestine, Hanukkah, More LymeBytes
This week, I talked about my perspective on the Israel/Palestinian conflict, mostly about how our Jewish, Arab, Muslim, and Palestinian friends are struggling right now. The majority of people just want PEACE, and for there to be a solution that stops all the killing and hate. We need NOT to enact anti-Semitic and anti-Muslim/Arab/Palestinian sentiment […]
Mon, 29 Jan 2024 - 0min - 343 - Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up and your genetics. If you go to bed too late, your cortisol is starting […]
Mon, 29 Jan 2024 - 0min - 342 - Radio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good For You!
This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gratitude and meditation. These basic practices can do SO MUCH for health, and can be done regardless of your location, life circumstances or finances! They have […]
Thu, 25 Jan 2024 - 0min - 341 - Radio Naturopath Episode 420: Better Sleep, Fall Allergies, Peppercorns for Anxiety
This week, I talked about a few things. It was a good week to remind people that while the days are rapidly getting shorter, the loss of minutes is going to slow down at the end of November, and we will STOP losing minutes at the end of the day in early December. We will still […]
Thu, 25 Jan 2024 - 0min - 340 - Radio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You!
This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turkey Trot, and specifically the Manchester Road Race, where I will be debuting my Scarlet Witch costume! Gotta get my nails done! I […]
Fri, 24 Nov 2023 - 0min - 339 - Radio Naturopath Episode 421: LymeBytes 2023: Help for Lyme with Mold Intolerance
On Saturday, 11-11-23 I went down to Mystic for the LymeBytes conference. This week, I give an update of some of the things I learned. This week I focused on treating mold intolerance along with tick borne illness. Mold can make it so that the patient doesn’t feel like they’re getting well, has a lot more […]
Fri, 24 Nov 2023 - 0min - 338 - Radio Naturopath Episode 419: Long COVID and Low Serotonin, Weight Loss Surgery
This week, I talked about a study that came out suggesting that people with long COVID may have viral remnants, or even actual virus, in their guts, and this is preventing them from making adequate serotonin. Inadequate serotonin leads to mood disorders, poor digestion, pain, migraines, and all sorts of other issues! i suggested some naturopathic […]
Fri, 24 Nov 2023 - 0min - 337 - Radio Naturopath Episode 418: Salves for Muscles and Joints, Lesser Known Herbs for Lyme Disease
This week, I updated on my orthopedic condition and did some show-and-tell of some topical products that are helpful for musculoskeletal issues. I kept the brands out of it but discussed the ingredients! Cooling ingredients like menthol and camphor, soothing ingredients like lavender, tendon and joint balms like arnica, frankincense, myrrh, and even goldenrod! Then, I […]
Fri, 24 Nov 2023 - 0min - 336 - Radio Naturopath Episode 417: My Favorite Supplements: Magnesium, Curcumin, Fish Oil, Resveratrol, Olive Oil
This week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expert, and my favorite supplements, and why. We both like curcumin. He likes tea tree oil and a multivitamin. I […]
Fri, 24 Nov 2023 - 0min - 335 - Radio Naturopath Episode 416: POTS Advice, Vitamin C, Bedrotting and Stress, Cryptolepis for Immunity
I then discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrific things! And, there is a Gen Z TikTok trend called BED ROTTING. I’m a fan! Some naysayers say it will prevent people from accomplishing more, but I think the […]
Mon, 16 Oct 2023 - 0min - 334 - Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
This week I talked about how it’s helpful to get away to Florida. We also talked about the specific health benefits of both being outdoors and on the beach, which are similar. You breathe better, improve neurotransmitters like serotonin and dopamine, have better mood and sleep, and more! We also talked about the health benefits […]
Wed, 04 Oct 2023 - 0min - 333 - Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks
Today I updated on how I’m healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help you, whether in a bath at home or in a float tank. We started talking about the benefits […]
Wed, 04 Oct 2023 - 0min - 332 - Radio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga Nidra
This week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for…LYME DISEASE. We reviewed what I”m taking, and will review more about Lyme herbs in the coming weeks. Today we talked about things to calm you down. Why meditation is good […]
Tue, 12 Sep 2023 - 0min - 331 - Radio Naturopath Episode 412: Supplements for Autoimmune Conditions, Autoimmune Protocol Diet
This week, I gave more update on my orthopedic and autonomic conditions. Slow going and I am impatient! I want to be back on my bike! This is a long-haul situation, so I just need to be patient. I talked about various supplements that can be helpful for folks with autoimmune conditions. Curcumin, boswellia, and […]
Wed, 06 Sep 2023 - 0min - 330 - Radio Naturopath Episode 411: Supplements for Joint Repair and Neuropathy
This week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! We talked about some great supplements that help with neuropathy, and how they work. Things like certain B vitamins, fish oil, and lipoic […]
Thu, 31 Aug 2023 - 0min - 329 - Radio Naturopath Episode 410: Anti-Inflammatory Herbs and Supplements
This week I gave more updates on my disc, how PT went, and my return of dysautonomia symptoms, which we think might be Lyme disease. We’re going through steps to help with that. Then we talked more about inflammation: great supplements and herbs that can help, and there are a lot of them! From curcumin to […]
Thu, 31 Aug 2023 - 0min - 328 - Radio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder, Anti-Inflammatory Foods
This week we updated about my injuries, the bulging disc, femoral nerve impingement, and sprain/strained knee. It’s TIRING. But, onward with rest, PT, walking, swimming, craniosacral therapy, and supplements. I’m going to start Green Lipped Mussel! Anti-inflammatory and helps to rebuild joints! We also updated about COVID-19; at the moment, cases are pretty low in […]
Wed, 16 Aug 2023 - 0min - 327 - Radio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation?
This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It’s all hear. Then we moved on to inflammation: what it is, how to measure it, what are the different tests for it. Next week we’ll talk about how to fix it!
Wed, 09 Aug 2023 - 0min - 326 - Radio Naturopath Episode 407: Natural Care for Herniated Discs
This week, I’m still talking about backs and back pain, and focusing on the herniated disc. There’s still lots you can do short of getting conventional medicine care. Massage, chiropractic, stretches, physical therapy, acupuncture, all kinds of supplements. Float tanks, swimming and other water exercises. And lots of core exercises to prevent it from happening […]
Mon, 07 Aug 2023 - 0min - 325 - Radio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to Help Heal Them
This week, of course, we talked more about spinal stenosis, which I hope I don’t have. I’m guessing I don’t because I did not have nerve symptoms until about 2 weeks ago, so mine is from an acute injury. There’s a lot that you can do shy of getting surgery, which often has a 4-6 week […]
Mon, 07 Aug 2023 - 0min - 324 - Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease
Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We’re “back” to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I have. There’s lots you can do shy of surgery. My mom is having minimally invasive injections to her spine; I’m trying to avoid […]
Wed, 19 Jul 2023 - 0min - 323 - Radio Naturopath Episode 404: Evaluation of Chest Pain, All About Atherosclerosis
This week, we reminded people to stay hydrated because IT’S HOT OUT THERE. Water, electrolytes, salt, shade, AC, swimming, all good! We moved on to the differential diagnosis of chest pain and how patients are evaluated if they have it. Word to the wise: go straight to the ER. If you’re having a heart attack, […]
Thu, 13 Jul 2023 - 0min - 322 - Radio Naturopath Episode 403: Natural Help for High Blood Pressure, Hawthorn, Amla
This week, I reviewed natural ways to help with high blood pressure. We talked about the controversy over salt, the DASH diet, and a couple of herbs that can help hypertension, amla and hawthorn. It all gets down to eating healthy, getting exercise, and reducing stress!
Wed, 12 Jul 2023 - 0min - 321 - Radio Naturopath Episode 402: Herbs and Foods for High Blood Pressure and Heart Health
This week in our series about cardiovascular health, we talked about herbs and foods that can lower blood pressure. A lot of foods have properties that are similar to calcium channel blockers, like the commonly prescribed amlodipine. Magnesium, eugenol from thyme, and celery seed all have constituents that has those properties! Other herbs are diuretic […]
Wed, 12 Jul 2023 - 0min - 320 - Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods
This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormonal! The second is TICKS. My patients are coming in with tick bites and frank Lyme disease. We discuss how to prevent getting […]
Mon, 10 Jul 2023 - 0min - 319 - Radio Naturopath Episode 400: Starch, Sugar, Fat and Cholesterol; Two Newer Drugs
This week, I talked about how starch, sugar, saturated and hydrogenated fats affect cholesterol. It’s not as simple as you think! Saturated fat is NOT shown to be that bad for cholesterol, and too much starch and sugar are what mostly raise it. Hydrogenated fat too! We help you sort through that. We also talk […]
Mon, 12 Jun 2023 - 0min - 318 - Radio Naturopath Episode 399: More on Women and Cardiovascular Disease
This week I continued on with information about women and cardiovascular health. Lots of risk factors. I also spent some time on how microflora, the bacteria that live in your colon and the rest of your body, are correlated with cardiovascular health. There are certain species that are associated with lower risk, and the biggest thing […]
Wed, 07 Jun 2023 - 0min - 317 - Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women
This week, I talked more about cardiovascular health especially as it relates to women. Women can have different symptoms of cardiovascular disease than men, especially if they are having a heart attack. We try to help you understand the signs and symptoms! Lots of herbs for heart health. Also, some other cardiovascular markers.
Wed, 31 May 2023 - 0min - 316 - Radio Naturopath Episode 397: Spinal Stenosis; CNPA Part 4: MK-4 and Osteoporosis, Mushrooms, HPV
This week we talked about back pain and spinal stenosis, and especially how helpful getting in the water for this kind of pain and lots of other musculoskeletal pain. I will take a deeper dive into spinal stenosis at a later date. We also reviewed the last few talks of the Connecticut Naturopathic Physicians Association. […]
Wed, 24 May 2023 - 0min
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