Nach Genre filtern
- 145 - 3 Tips To Squat Deeper (feat. Chad Vaughn)
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Mon, 22 Apr 2024 - 31min - 144 - The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Wed, 23 Aug 2023 - 32min - 143 - Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Sun, 04 Jun 2023 - 19min - 142 - Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Sun, 07 May 2023 - 23min - 141 - Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work).
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Mon, 03 Apr 2023 - 33min - 140 - Why You Should MAX OUT (feat. Olympian Chad Vaughn)
In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter.
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
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Mon, 27 Feb 2023 - 32min - 139 - How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Tue, 17 Jan 2023 - 21min - 138 - The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting.
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Tue, 29 Nov 2022 - 30min - 137 - Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!
Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Mon, 24 Oct 2022 - 1h 10min - 136 - Quick Tip: How Weightlifters Can Improve Their Clean!
In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance.
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Wed, 28 Sep 2022 - 24min - 135 - Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
In episode 130, Dr. Andrew Lock stops by talk all things back related!
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Wed, 17 Aug 2022 - 58min - 134 - Quick Tip: How Weightlifters Can Improve Their Jerk!
In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance.
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Fri, 15 Jul 2022 - 21min - 133 - Quick Tip: How To Improve Your Snatch Lift!
2x Olympian Chad Vaughn stops by to discuss how to improve snatch technique and performance.
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Thu, 02 Jun 2022 - 26min - 132 - Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
In episode 127, Brian Carroll drops by to talk all things core stability!
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Thu, 19 May 2022 - 56min - 131 - Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
In episode 126, Nam Thomas (elite powerlifter and bodybuilder) joins the show to talk all things training!
90 Day Squat Routine: https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Wed, 20 Apr 2022 - 42min - 130 - Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
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Mon, 21 Feb 2022 - 17min - 129 - 9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
In episode 124 9 year old powerlifter Jordan Mica & his father Jason Mica join the podcast to discuss youth lifting as well as their "golden rules" and methods to ensure safety!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
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Wed, 29 Dec 2021 - 44min - 128 - Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhead!
'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Thu, 16 Dec 2021 - 52min - 127 - Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Mon, 22 Nov 2021 - 26min - 126 - How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Check out more from Dr. Stuart McGill on www.backfitpro.com
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Mon, 01 Nov 2021 - 47min - 125 - 3 Shoe Features You NEED To Know About
In episode 120, Dr. Aaron Horschig discusses 3 parts of shoes you need to learn about in order to make the best possible footwear choice for your body (toe box, toe spring, and the amount of heel lift).
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com/ and use the code "SquatU" for 15% off.
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Tue, 28 Sep 2021 - 29min - 124 - Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)
In episode 119, 2x Olympian Chad Vaughn stops by to discuss a novel way to fix squat technique issues - contraption squats! The full YouTube video that demonstrates these can be found here: https://www.youtube.com/watch?v=0D5Onjy9UAs&t=9s
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to SquatSquat and use the code "SquatU" for 15% off.
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Thu, 16 Sep 2021 - 58min - 123 - We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
In episode 118, Dr. Ray McClanahan (inventor of Correct Toes) stops by to talk about the most common cause of foot pain - plantar fasciitis! Today you'll learn the why behind the pain and how to properly fix it!
Prior Dr. McClanahan podcast "Why Your Shoes Suck": https://podcasts.apple.com/us/podcast/squat-university/id1352018677?i=1000471817561
'Back To Basics' Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Tue, 24 Aug 2021 - 1h 05min - 122 - Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
In episode 117, 2x Olympian Chad Vaughn stops by to talk about a novel way to improve mobility and technique in your lifting called the exaggeration method.
Blogs to read:
1) https://vaughnweightlifting.com/2021/07/28/the-exaggeration-method-the-case-for-contraption-squats/
2) https://vaughnweightlifting.com/2021/07/29/the-exaggeration-method-contraption-squats-how-to/
'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Thu, 05 Aug 2021 - 36min - 121 - Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Thu, 22 Jul 2021 - 1h 07min - 120 - She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)
In episode 115, Joan MacDonald stops by the show. Joan didn’t start her fitness journey until age 70 and 5 years later she is absolutely killing it. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1.3 million followers on Instagram. Today you'll learn about her story and why it's so important to stay active for a LIFETIME.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Mon, 28 Jun 2021 - 42min - 119 - Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
In episode 114, Ed Coan & Dr. Stuart McGill sit down for a conversation on all things back mechanics when lifting. Dr. McGill is THE foremost authority on back mechanics in the world. His entire career has centered around studying the spine, how it becomes injured and ways we can successfully rehab and get back to a high level of performance. He is the author of many books including my favorites: Back Mechanic and The Gift of Injury. On the other hand, Ed Coan is simply the greatest powerlifter of all time. Period.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
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Further reading based on today's show:
1) Dr. McGills books: https://www.backfitpro.com/books/
2) Kettlebell study: https://journals.lww.com/nsca-jscr/fulltext/2012/01000/kettlebell_swing,_snatch,_and_bottoms_up_carry_.3.aspx
3) Disc herniation study 1: https://www.academia.edu/20392584/Intervertebral_disc_herniation_studies_on_a_porcine_model_exposed_to_highly_repetitive_flexion_extension_motion_with_compressive_force
4) Disc herniation study 2: https://www.academia.edu/20392607/Progressive_Disc_Herniation
5) Disc herniation study 3: https://www.researchgate.net/publication/40028143_The_Morphology_of_Acute_Disc_Herniation
6) Cholewicki and McGill Paper: https://www.sciencedirect.com/science/article/abs/pii/002192909290242S?via%3Dihub
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Mon, 07 Jun 2021 - 1h 04min - 118 - Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points of technique and his unique approach to a minimalism routine for training.
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Fri, 28 May 2021 - 1h 04min - 117 - Blood Flow Restriction Training? (WHAT it is and WHY use it)
In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply it to your training today.
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Thu, 20 May 2021 - 52min - 116 - How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
In episode 111, Dr. Aaron Horschig sits down with Chad Vaughn to discuss squatting like an Olympic Lifter (EXTREME DEPTH!!!)
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Thu, 22 Apr 2021 - 1h 19min - 115 - Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the first powerlifter to total 3000 lbs and has 8 all-time world records. The amount of knowledge he has amassed over his career both in powerlifting and working with a number of amazing doctors and physical therapist along the way is truly amazing.
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Thu, 01 Apr 2021 - 1h 04min - 114 - The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell training and how you can apply it to your own training – this show is for you.
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Thu, 18 Mar 2021 - 54min - 113 - How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
In episode 108, Dr. Aaron Horschig sits down with Matt Vincent of the UMSO podcast to discuss recovery from injury. They touch on whether or not you should be using ice and other tips you can use to optimally recover from injury so you can get back to lifting heavy!
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Thu, 11 Mar 2021 - 2h 07min - 112 - Do Tight Hamstrings Create Back Pain?
In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?"
Thank you to the show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Thu, 18 Feb 2021 - 14min - 111 - How To Become A Great Coach (Mind Pump Interview)
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the field of fitness.
Thank you to the show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Thu, 11 Feb 2021 - 1h 02min - 110 - Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique, and the new book 'Rebuilding Milo.'
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Wed, 20 Jan 2021 - 1h 34min - 109 - How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
In episode 104, Coach Joe Kenn stops by. He has been a leader in the strength and conditioning field for over 3 decades and has worked at the collegiate level and in the NFL recently for 7 seasons with the Carolina panthers. He has authored 2 books and numerous articles in professional journals. He is most well known for developing the Tier System of programming.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Thu, 14 Jan 2021 - 1h 34min - 108 - Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Fri, 01 Jan 2021 - 55min - 107 - Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
This episode is #97 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Andrew Lock stops by and e discuss all things core stability, back pain rehab and how decipher bad research.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Tue, 29 Dec 2020 - 1h 07min - 106 - Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Fri, 18 Dec 2020 - 1h 01min - 105 - Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.
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Wed, 09 Dec 2020 - 1h 35min - 104 - Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
If you're dealing with knee pain you NEED to listen to this episode. This episode originally aired in 2018 and is one of the "Top 5" podcasts so far in the show's history! Enjoy.
Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Wed, 02 Dec 2020 - 19min - 103 - Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to check out Brian's book "The Gift of Injury" which was co-authored with Dr. Stuart McGill.
Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Fri, 20 Nov 2020 - 1h 18min - 102 - Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In Balance') stops by the show.
Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Tue, 27 Oct 2020 - 1h 25min - 101 - Core Stability 101
In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY!
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Thu, 08 Oct 2020 - 33min - 100 - New Book Sneak Peak!! (Hear the Intro)
100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Enjoy!
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Fri, 25 Sep 2020 - 19min - 99 - Why Some Can't Squat With Feet Forward
In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy!
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Thu, 17 Sep 2020 - 20min - 98 - What Causes Low Back Pain?
In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries!
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Thu, 03 Sep 2020 - 42min - 97 - Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad research.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Fri, 21 Aug 2020 - 1h 08min - 96 - The GREATEST Powerlifter of All Time: Ed Coan
In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around injuries and methods to keep lifting for the rest of your life.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Fri, 31 Jul 2020 - 1h 18min - 95 - How To Optimize Nutrition To Enhance Performance With Stan Efferding
In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Fri, 24 Jul 2020 - 1h 01min - 94 - Fix Your Knee Pain: Part 3 (The Rehab Plan)
In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Sat, 11 Jul 2020 - 44min - 93 - Fix Your Knee Pain: Part 2 (Movement Screening)
In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with..
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Mon, 22 Jun 2020 - 35min - 92 - Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Fri, 12 Jun 2020 - 30min - 91 - How Protein Can Improve Sleep Quality with Eric Helms
In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Mon, 25 May 2020 - 55min - 90 - Are Deep Squats Bad For The Knees?
In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?"
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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Thu, 14 May 2020 - 31min - 89 - How to Maintain Strength When You Can't Get To The Gym
In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
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Fri, 01 May 2020 - 14min - 88 - Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
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Fri, 17 Apr 2020 - 1h 04min - 87 - The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.
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Fri, 10 Apr 2020 - 1h 21min - 86 - The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.
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Fri, 03 Apr 2020 - 1h 27min - 85 - How to Fix a Hip Shift
In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behind your problem squat! Linked below are a few of the longer instagram videos demonstrating these fixes:
1) https://www.instagram.com/p/B9PcRaWAoM6/
2) https://www.instagram.com/p/B63mWnxAjz4/
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Mon, 23 Mar 2020 - 19min - 84 - Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to 1.3 Million followers in just a few short years. Joe also just came out with his first book 'Better Stretching' I've linked below.
Amazon link: (https://www.amazon.com/gp/product/1250248213/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250248213&linkCode=as2&tag=joetherapy-20&linkId=89f35f7b3e2c99eb74dbf003b46f1cc1)
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Wed, 11 Mar 2020 - 58min - 83 - The Ultimate Deadlift Warm Up
In episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this podcast with demonstrations of each exercise, check out this link: https://www.youtube.com/watch?v=Qpr5i4DTpk0&t=48s
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Fri, 28 Feb 2020 - 26min - 82 - You Need to STOP Using ICE! (Interview with Gary Reinl)
In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore muscles.
Recommended blog #1: http://garyreinl.com/articles/The-Cold-Hard-Facts.pdf
Recommended blog #2: http://garyreinl.com/articles/Secondary-Cellular-Death-Is-Negligent-Homocide.pdf
Gary's Website: http://garyreinl.com
Gary's Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949
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Thu, 20 Feb 2020 - 1h 06min - 81 - How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.
Last, we discuss Chris's new book "The Eagle and The Dragon" found here: https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/
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Mon, 10 Feb 2020 - 1h 33min - 80 - Science + Hard Work = PRs (Interview with Coach Travis Mash)
In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through plateaus. We discuss this theory along with many other topics related to training, Travis’ recent venture back to school to pursue his doctorate, stating a new weightlifting team, and much more...
If you'd like to learn more from Travis and see his many E-books, check out this link: https://www.mashelite.com/squatu/
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Tue, 28 Jan 2020 - 49min - 79 - How Poor Movement Creates Injury with Dr. Shirley Sahrmann
On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley Sahrmann. Years ago, the physical therapy world was very much so a manual based treatment profession with very little skill in exercise. Shirley’s work over the past 6 decades has changed all this. She is credited with being one of the leaders in establishing the physical therapy profession as experts in the diagnosis and treatment of injuries through evaluation of movement (something called the movement system). This gives the PT a unique approach to helping athletes understand WHY injuries occur in the weight room and how to really go about fixing them the right way.
Shirley's book "Diagnosis and Treatment of Movement Impairment Syndromes:" https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058
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Fri, 17 Jan 2020 - 56min - 78 - The Squat: Should You Bounce Out Of The Bottom?
In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as you think and often comes down to the common phrase "it depends."
If you'd like to read more on this topic, check out the collaboration blog post between Dr. Aaron Horschig and 2x Olympian Chad Vaughn here: https://vaughnweightlifting.com/2019/12/12/squatting-like-an-olympic-lifter-go-part-4-the-ascent/.
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Wed, 01 Jan 2020 - 14min - 77 - Are You Still Doing 'Empty Cans'?
In episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve shoulder health.
To learn more about shoulder stability work, check out this blog: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/
Master squat technique: https://squatuniversity.com/book/
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Thu, 14 Nov 2019 - 15min - 76 - Why I Stopped Doing Sit Ups!
In episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check out this blog article: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/
Master squat technique: https://squatuniversity.com/book/
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Thu, 31 Oct 2019 - 21min - 75 - Fixing Knee Cave (Strength Vs Stability)
In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach.
1. Correct technique from the ground-up
2. Touch-down progression
3. Reactive neuromuscular training
Master squat technique: https://squatuniversity.com/book/
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Thu, 24 Oct 2019 - 27min - 74 - 2 Fast Ways to PR Your Squat (Interview With Travis Mash)
In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of training, ways to analyze technique, and two methods you can use to PR your squat!
Check out Travis on Instagram @masheliteperformance
Check out more content on his website: https://www.mashelite.com
Master squat technique: https://squatuniversity.com/book/
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Thu, 17 Oct 2019 - 54min - 73 - My Pre Olympic Lifting Warm Up
In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands.
Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s
McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s
Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s
Master squat technique: https://squatuniversity.com/book/
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Thu, 03 Oct 2019 - 26min - 72 - Achilles Tendon Pain 101
In episode 72, Dr. Aaron Horschig discusses WHY Achilles tendon pain begins and HOW this injury progresses. If you'd like to learn more about this injury, check out this blog: https://squatuniversity.com/2018/12/01/how-we-develop-achilles-tendon-pain/.
Master squat technique: https://squatuniversity.com/book/
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Mon, 30 Sep 2019 - 23min - 71 - Shoulder Pain 101
In episode 71. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability & biomechanics). If you would like to learn more about screening the shoulder to uncover your individual weak link that may have led to your pain, check out this blog article: https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
To the question ‘what causes shoulder pain?’The simplest answer is that pain is often the result of excessive stress or strain on the small structures that surround the shoulder joint. The normally harmonious shoulder complex can be derailed by one part malfunctioning (i.e. weak rotator cuff, poor passive shoulder stability). For the strength athlete, these forces are usually the result of cumulative micro-trauma due to three things:
1) Imbalances between the prime movers and prime stabilizers
2) Instability
3) Poor movement and lifting technique
Big thank you to my sponsor Gainz Box! If you go on their website TheGainzBox.com and use the code SQUATUNIVERSITY you’ll receive a special bonus box valued at 70$ when you subscribe to their box of the month!
Master squat technique: https://squatuniversity.com/book/
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Thu, 19 Sep 2019 - 38min - 70 - Shoulder Assessment & Treatment with Eric Cressey
In episode 70 I got to sit down and chat with Eric Cressey. Eric is the owner of Cressey Sports Performance and the foremost authority on strength and conditioning specific for overhead athletes. In this episode, we talk about assessment, evaluation and treatment of shoulder injuries and how to better understand the biomechanics of this extremely complex area of the body as it relates to different corrective exercises for improving mobility and stability.
Erics blog website: https://ericcressey.com
Cressey Sports Performance: http://cresseyperformance.com
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Mon, 09 Sep 2019 - 57min - 69 - The Art of Coaching with Brett Bartholomew
In episode 69, Brett Bartholomew stops by the show (some of you may know him as @CoachBrettB on Instagram). He’s the author of 'Conscious Coaching' and has tailored his career to helping coaches, physical therapist and really anyone in a leadership position learn how to master the art of communication. You see, sets and reps and understanding programming are critical for coaches, trainers and therapists, but you have to know about psychology and how to motivate people to get the most out of them.
Check out Brett's book here: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=sr_1_1?keywords=conscious+coaching&qid=1567128021&s=gateway&sr=8-1
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Fri, 30 Aug 2019 - 1h 02min - 68 - Your MRI is NOT A Reflection of Your Back Pain!
In episode 68, Dr. Aaron Horschig breaks down why you shouldn't place your complete trust in MRI results for low back pain. Research has estimated that almost a third of healthy pain free 20-year-olds currently have a disc bulge in their spine! (Brinjikji W, Luetmer PH, Comstock B, et al. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. Am J Neuroradiol. 2015;36:811-16)
This number increases 10% every decade, meaning 45-50% of people between the ages of 40-50 have a disc bulge but with no back pain at all. It is highly likely to have abnormal scary findings on the MRI if you’re above the age of 60 but many of these individuals have no low back pain at all.
Can a disc bulge create back pain? Sure. But just because there is one that is picked up on an MRI does NOT necessarily mean it is the root cause of your pain.
Check out these referenced articles:
- Jensen MC, Brant-Zawadzki MN, Obuchowski N, et al. Magnetic resonance imaging of the lumbar spine in people without back pain. N Engl J Med. 1994;331(2):69-73 Carragee E, Alamin T, Cheng I, et al. Are first-time episodes of serious LBP associated with new MRI findings? Spine J. 2006; 6(6):624-35 Fukuda K & Kawakami G. Proper use of MR imaging for evaluation of low back pain (radiologist’ view). Semin Musculoskelet Radiol. 2001;5(2):133-6
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Tue, 20 Aug 2019 - 18min - 67 - Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
In episode 67, I got the chance to sit down with Jordan Syatt. Now if you don’t know Jordan – you should. He is the epitome of the phrase – student of the game. He has a ton of experience in the world of powerlifting – even training at west side barbell for a short time (which we’ll talk about today), and he literally works his face off learning and growing his knowledge base so he can help others as a coach. We dive into how he became Gary Vaynerchucks coach – and lessons he has taken for successfully growing a social media presence in 2019. And as you’ll find out we ended up bonded over our love of long form blogging on all things exercise science related, talking about lifting big weights and of course coffee ..so I think you will really enjoy this podcast.
Check out Jordans website: https://www.syattfitness.com
Check out Jordan on Instagram: https://www.instagram.com/syattfitness/
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Thu, 08 Aug 2019 - 45min - 66 - 5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)
In episode 66, 2x Olympian Chad Vaughn joins the show to give his top 5 tips for improving jerk technique!
Master squat technique: https://squatuniversity.com/book/
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Fri, 26 Jul 2019 - 57min - 65 - Weightlifting Belts Don't Fix Back Pain
In episode 65, Dr. Aaron Horschig discusses the pro's and con's to using a weightlifting belt and whether or not you should be using a belt when dealing with back pain!
Master squat technique: https://squatuniversity.com/book/
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Wed, 17 Jul 2019 - 17min - 64 - My Pre Squat Warm Up Routine
In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential.
Master squat technique: https://squatuniversity.com/book/
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Tue, 02 Jul 2019 - 35min - 63 - Cautionary Exercises: Back Extension
In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. He also share an alternative exercise that may be a better choice for you.
Master squat technique: https://squatuniversity.com/book/
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Tue, 18 Jun 2019 - 13min - 62 - Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
In episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Greg is a wealth of knowledge in everything exercise science related so get your popcorn ready and enjoy this show!
Master squat technique: https://squatuniversity.com/book/
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Sun, 09 Jun 2019 - 1h 05min - 61 - Cautionary Exercises: Reverse Hyper
In episode 61, Dr. Aaron Horschig discusses whether or not you should be using the reverse hyper as a part of your training and in returning from low back pain.
Master squat technique: https://squatuniversity.com/book/
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Sun, 26 May 2019 - 15min - 60 - Core Stability VS Strength
In episode 60, Dr. Aaron Horschig breaks down the discussion: core strength or stability...which is way for a strength athlete to train this area of the body?!
Master squat technique: https://squatuniversity.com/book/
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Sun, 19 May 2019 - 13min - 59 - Kelly Starrett of MobilityWOD
In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series.
Master squat technique: https://squatuniversity.com/book/
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Mon, 13 May 2019 - 1h 24min - 58 - 5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
In episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift.
Master squat technique: https://squatuniversity.com/book/
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Sun, 05 May 2019 - 1h 17min - 57 - Shoulder Internal Rotation Mobility
In episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it!
Master squat technique: https://squatuniversity.com/book/
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Sun, 28 Apr 2019 - 15min - 56 - World Record Weights & Chicken Shakes With Blaine Sumner
In episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition.
Master squat technique: https://squatuniversity.com/book/
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Sun, 07 Apr 2019 - 38min - 55 - Gluteal Amnesia With Dr. Stuart McGill
In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." We also dive into whether or not tight hamstrings cause back pain and how you should read research.
Master squat technique: https://squatuniversity.com/book/
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Mon, 01 Apr 2019 - 34min - 54 - Are Banded Joint Mobilizations Legit?
In episode 54, Dr. Aaron Horschig talks all things banded joint mobilizations: what they aim to do, the research behind them and if you should be including them in your warm up!
Master squat technique: https://squatuniversity.com/book/
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Mon, 25 Mar 2019 - 20min - 53 - Thoracic Spine Mobility
In episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find!
To learn more about improving thoracic spine mobility, check out this blog article: https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
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Sun, 17 Mar 2019 - 14min - 52 - The Science of Sticking Points with Eric Helms
In episode 52, Eric Helms drops by to talk about the science of WHY sticking points occur during lifting and what research has to say about the best ways to bust through them!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
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Mon, 11 Mar 2019 - 52min - 51 - Breaking Through Training Plateaus with Dr. Jacob Wilson
In episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your performance in the weight room!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
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Sun, 03 Mar 2019 - 58min - 50 - Energy Leaks
In episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the body and ways in which you can fix them!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
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Sun, 24 Feb 2019 - 22min - 49 - Elbow Pain 101
In episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free!
Master squat technique: https://squatuniversity.com/book/Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
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Sun, 17 Feb 2019 - 30min - 48 - Back Mechanics With Dr. Stuart McGill
In episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
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Thu, 28 Mar 2019 - 53min - 47 - Barbell Squatting 101
In episode 47, Dr. Aaron Horschig sits down and discusses the basic fundamental points to squatting with a barbell.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
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Sun, 03 Feb 2019 - 24min - 46 - Why Wear A Weightlifting Belt?
In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. He shares personal experiences and a few research articles on how a belt changes your lifting!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
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Sun, 27 Jan 2019 - 17min
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