CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.

Our sponsors helping make this episode possible: 

-BIRCH: Just go tobirchliving.com/drleafto get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. 

Watch Lindsey's documentary here: https://www.thequietepidemic.com

Our sponsors helping make this episode possible: 

-ZocDoc: Go toZocdoc.com/Leafand download the Zocdoc app for FREE. Then find and book a top-rated doctor today. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app

Our sponsors helping make this episode possible: 

-Purity Woods: turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science,Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics.

Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.”

Our sponsors helping make this episode possible: 

-BUTCHERBOX: Sign up atbutcherbox.com/DRLEAFand get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.

Our brain-boosting sponsors helping make this episode possible: 

-Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ atketone.com/drleaf

-Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go tobioptimizers.com/drleafand use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more!

https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/

Our sponsors helping make this episode possible:

-BetterHelp: Become your own soulmate, whether you’re looking for one or not. VisitBetterHelp.com/drleaftoday to get 10% off your first month.

-Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 

-Qualia Mind: Go toneurohacker.com/DRLEAF  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.

In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go topuritywoods.com/DRLEAFor enter code DRLEAF at checkout for an additional 10% off your first order. 

In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app.

We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

-Birch: If you’re looking to upgrade your sleep, it’s the perfect time to check out Birch Living. You can get 20% off a Birch mattress, plus two free Eco-Rest pillows by visiting my link:birchliving.com/drleaf. 

-Ketone IQ: for a limited time only, you can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DRLEAF. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more! 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

-This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. VisitBetterHelp.com/drleaftoday to get 10% off your first month. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free, see here.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.  

-BiOptimizer’s Mushroom Breakthrough:For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk to Dr. Greg Kelly,  author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well!

Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app.

Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the brain’s ability to change) in a healthy direction? It can not only increase your creativity and emotional intelligence,but also your actual intelligence! 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

-BUTCHERBOX: ButcherBox is giving our listeners a special offer. Use my linkbutcherbox.com/DRLEAFand use code DRLEAF to get $20 off your first order! 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.

Bon Charge’s infrared sauna blanket: Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket

Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF atoneskin.co.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so real that it even has its own coined term, "textxiety"!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 

Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee atgetkion.com/drleaf.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad freedownload my Neurocycle app here: https://www.neurocycle.app/

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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-Apollo: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive.

Women's Health article: https://apple.news/ADMVeBomtQr-hwfKDf9318w

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

-Bioptimizers Magnesium Breakthroug: So, don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.

-AuaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.   

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see neurocycle.app.

In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinking power that I have developed and researched over the past three decades (I discuss this in detail in my book Cleaning Up Your Mental Mess and my app Neurocycle). It has 5 steps. The first step is to 1. gather awareness of how we feel mentally and physically and our perspective when we are dealing with a past wound. The second step is to 2. reflect on how we feel. Then we 3. write down our reflections to help organize our thinking. The fourth step is to 4. recheck: think about what our thoughts and feelings are trying to tell us. What does it say about what happened to us? What is our “antidote”— how will we work through how our thoughts are affecting us? Lastly, do the 5. active reach. This is a thought or action we need to practice daily to help us reconceptualize what we thought about in the previous step. What we are going to do each day to give ourselves the time and mental space needed to deal with what is bothering us and turn our destructive thoughts into a constructive future? 

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📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

-Oneskin: No matter the season, you can keep your skin looking and feeling healthy with OneSkin. They are truly the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF atoneskin.co. 

Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about how to find peace amid the chaos of life.  Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so much going on in the world around—it is easy to feel overwhelmed and like everything is a mess! 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.

-Hatch: And, right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping athatch.co/DRLEAF! 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments!

This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: https://www.neurocycle.app/

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 

-ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

This podcast is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see https://drleaf.com/pages/brain-detox-challenge. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.

Suggested reading:

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠  

 📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about the problem with the phrase “time heals all”.  There are so many phrases that we use without really thinking of their impact until it hits us—we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, even something as simple as “time heals all”. So why does the phrase “time heals all wounds” feel so frustrating and untrue at certain times in our lives?

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS FROM OUR SPONSORS:  

-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month. 

-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at ⁠https://oneskin.co⁠. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠  

 📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠

In this podcast I talk to developmental psychologist, professor, and podcaster Dr. Aliza Pressman about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more!

https://draliza.com/pre-order/

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📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going tofatty15.com/DRLEAFand using code DRLEAF at checkout for an additional 15% off your first order! 

-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF atoneskin.co. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠

In this podcast I talk about why curiosity is great for our mind and brain health. Curiosity helps you expand your life experiences, move forward, grow, improve your autonomy, change your brain health for the better, learn to process what you go through, and can increase your wellbeing and longevity. It helps you develop a deeper and richer understanding of yourself, your thoughts, your mental and emotional wellbeing, and the world around you. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more!

Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough:  Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go toboncharge.com/LEAFand use coupon code LEAF to save 15% on your infrared sauna blanket. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together. 

This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see https://drleaf.com/pages/brain-detox-challenge

To listen to the podcast where I talk about fiction and the mind, see https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian

For more on the different parts of the mind, see my blog on this topic https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&_sid=afe297eca&_ss=r

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go toapolloneuro.com/drleaf. 

Eat better this year with the best meat and seafood on the planet delivered to your door. ButcherBox is offering my listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAFand use code DRLEAF to choose your free offer and get $20 off!

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk to master strategist, best-selling author and speaker Rory Vaden about finding the question you are the answer to and the problem only you can solve, how to multiply your time, when to say no, and so much more!

Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-Betterhelp: Become your own soulmate, whether you’re looking for one or not. VisitBetterHelp.com/drleaftoday to get 10% off your first month. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you. 

It is important to realize thatyou are your mind, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “would have, should have, could have, if only”thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this. 

Jon my annual Brain Detox Challenge here: ⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.

-OneSkin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

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🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast The Squeeze, about her experiences as a health care provider over Covid, why her and her husband started their podcast, how she manages her mental health while living in the public eye, and so much more!

Jon my annual Brain Detox Challenge here: ⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: Resist aging at the cellular level, try Qualia Senolytic. Go toneurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.

AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go toAquaTru.com  and enter code DRLEAF at checkout.  

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance.

Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠

One Nation Under Therapy book: https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go toneurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.

AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go toAquaTru.com  and enter code DRLEAF at checkout.  

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28

In this podcast I talk to professional therapists and codirectors of the Yellow Chair Collective Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pandemic, dealing with racial trauma, understanding family history and generational trauma, their amazing new book Where I Belong, and so much more!

https://www.whereibelongthebook.com/

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go toboncharge.com/LEAFand use coupon code LEAF to save 15% on your infrared sauna blanket. 

This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. VisitBetterHelp.com/drleaftoday to get 10% off your first month.

-ZocDoc: I love using Zocdoc, and you will too! Just go toZocdoc.com/LEAFand download the Zocdoc app for FREE.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28

In this podcast I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time. 

Although this may sound counterintuitive, too much positivity can be toxic. It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go tobioptimizers.com/drleafand use promo code DRLEAF10 during checkout to save 10 percent.

-Oneskin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF atoneskin.co. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠

In this podcast I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth.

Charlie Morley been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops and retreats in more than 30 countries.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-ButcherBox: for a limited time, New members get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/drleafand use code DRLEAF to choose your free offer and get $20 off.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 

Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠

In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health.

We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our lives. 

I think we are all guilty of this—I know I am! Have you ever just looked at someone’s social media post or thought, why isn't this happening in my life? What am I doing wrong? Why do good things like this never happen to me? And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. It is important to remember that whatever we think about the most grows, and whatever we grow the most into our networks will drive us!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

💡OFFERS FROM OUR SPONSORS: 

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go toapolloneuro.com/drleaf. 

Kion Aminos: If you also want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos! To save 20% on Kion Aminos, just go togetkion.com/Drleafto get my fundamental supplement for fitness, Kion Aminos. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.

Sign up here: https://drleaf.com  

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   

GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I talk to certified mind-body eating coach and top podcast host Jessi Jeanabout making peace with food and thriving in a body you love, how to heal emotional and binge eating, and so much more!

💡OFFERS FROM OUR SPONSORS:  

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go topuritywoods.com/DRLEAFand enter code DRLEAF at checkout for an additional 10% off your first order.

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

💡OFFERS FROM OUR SPONSORS:  

-Chime: Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started atchime.com/drleaf. 

-Neurohacker Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go toneurohacker.com/LEAFfor up to $100 off and use code LEAF at checkout for an additional 15% off. 

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout atoneskin.co.

-ButcherBox: So sign up today at butcherbox.com/drleafand use code drleaf to get free chicken wings for a year! 

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    

GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam,what talking toone of America’s most frightening killers has taught him about evil and the human mind, the power of choosing to change, and so much more!

https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

💡OFFERS FROM OUR SPONSORS: 

-Stress Guardian by BIOptimizers: This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visitstressguardian.com/drleafand use promo code DRLEAF10 for 10% off your first order. BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee!

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   

GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause of your anxiety. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.   -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more!

Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients.

Get her book here: https://www.drmarielbuque.com/breakthecycle

💡OFFERS FROM OUR SPONSORS: 

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout atoneskin.co. This holiday season, give yourself and your loved ones a head-start on New Year's Resolutions to swap your skin care for skin longevity. 

-ButcherBox: he holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today atbutcherbox.com/drleafand use code drleaf to get this deal. 

Cognitive Switch by JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visitjuvlabs.com/DRLEAF. 

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   

GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

In this episode I answer the question: can worry be good for you? And share how to worry in the right way!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

💡OFFERS FROM OUR SPONSORS: 

-BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order.

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   

GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself.

Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.

Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to https://puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to accelerate learning and increase brain health.

Get Jim's new book here: https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!

-Neurohacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  

-Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF. 

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! 

In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more!

When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a New York Times bestselling book—all before she turned forty.

But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give.

Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears.

Get her book here: https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! 

In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-BiOoptimizers Black Friday: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.

-ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

-Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. 

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-ButcherBox: The holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal.

-JuvLabs: For a limited time, my listeners can enjoy a special offer of 20% off their order of Cognitive Switch at juvlabs.com/DRLEAF

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I share my top 3 scientific strategies for improving emotional intelligence.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious.

More about John: https://www.ramseysolutions.com/john-delony

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:

-Purity Woods:Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.

-Biom: For a limited time, you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠https://web.neurocycle.app/AuthSplash⁠⁠

In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust.

Check out Sad Girl Creamery here: ⁠https://www.sadgirlcreamery.com/⁠

💡OFFERS FROM OUR SPONSORS:

-Neurohacker: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase. 

-Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! 

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash⁠

In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream!

SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did this

Check out Sad Girl Creamery here: https://www.sadgirlcreamery.com/

💡OFFERS FROM OUR SPONSORS:

-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited timedeal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  

-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf.

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

📲Download my brain detox app here: https://www.neurocycle.app

In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic!

💡OFFERS FROM OUR SPONSORS:

-Hatch: Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠ 

GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what we eat, but how we eat too. Get Shawn's new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462 💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely.

💡OFFERS FROM OUR SPONSORS: 

-Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase

-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.

📲Download my brain detox app here: https://www.neurocycle.app 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠ 

GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné,the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits.

💡OFFERS FROM OUR SPONSORS: 

-ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 

-Juvlabs:  Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF.

-Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To

save 20%, go to getkion.com/drleaf.

📲Download my brain detox app here: https://www.neurocycle.app 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠ 

GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships.

💡OFFERS FROM OUR SPONSORS:

-ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf

-OneSkin: Get 15% off with the code DRLEAF at oneskin.co

📲Download my brain detox app here: https://www.neurocycle.app 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠https://www.youtube.com/@DrCarolineLeaf⁠ 

GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality.

💡OFFERS FROM OUR SPONSORS: -Neurohacker: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.

-NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.

-JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don't miss out on this opportunity to start your journey towards enhanced mental performance.

📲Download my brain detox app here: https://www.neurocycle.app

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my brain detox app here: https://www.neurocycle.app 

Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety.

OFFERS FROM OUR SPONSORS: 

-Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf

ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my brain detox app here: https://www.neurocycle.app 

Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠

SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.

OFFERS FROM OUR SPONSORS: 

-BiOptimizers:Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order.

ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my brain detox app here: https://www.neurocycle.app 

Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠

SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance.

OFFERS FROM OUR SPONSORS: 

-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf.

-Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. 

-Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion.

ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my brain detox app here: https://www.neurocycle.app 

SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series "The Good Place." In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming.

She co-founded the "I Weigh" movement and podcast, promoting self-worth beyond physical appearance, which she recently interviewed recently on. Jameela has been an outspoken advocate for inclusivity, mental health awareness, and LGBTQ+ rights and is an active voice in the fight against online bullying and misinformation.

Get the Brain-Ee bundle here: https://drleaf.com/

OFFERS FROM OUR SPONSORS: 

-Babbel: If you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  

-OneSkin: For a limited time, our listeners can get 15% off OneSkin with our code DRLEAF at https://oneskin.co! 

ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my brain detox app here: https://www.neurocycle.app

SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!

OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.

-ButcherBox: Get $20 OFF your first order atbutcherbox.com/drleaf and use code DRLEAF

ADDITIONAL RESOURCES:  

Visit my website for more resources, all my books and more: https://drleaf.com/   

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

Youtube: https://www.youtube.com/drcarolineleaf  

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships!

OFFERS FROM OUR SPONSORS:

-ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!)

OFFERS FROM OUR SPONSORS: 

-Purity Woods: Get 27% off your first order at puritywoods.com/drleaf or enter code DRLEAF at checkout

-Hatch: Get $20 OFF and free shipping at hatch.co/drleaf

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!  

Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways. 

You can get Eli's book here: https://a.co/d/3J4h1aI

Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court

OFFERS FROM OUR SPONSORS: 

-Qualia Senolytic.: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.

-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! 

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

EPISODE HIGHLIGHTS:

1:00 Eli’s new book What Kobe Left Behind

4:00, 35:00 The power of reconceptualization & how to use it to succeed in life 

10:14 The importance of being confident in your own abilities 

16:00 Kobe’s early days & what he learned about empathy 

28:38 Moving beyond being a victim & taking responsibility for your life

31:10 Kobe’s incredible impact on women’s sports  

39:30 Why it is important to understand that we are all different 

42:00 The power of meditation  

45:00, 50:50 Kobe’s passion for helping children succeed & the importance of visualization

56:00 Why Eli wrote his book 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.

Read the blog here: ⁠https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator

OFFERS FROM OUR SPONSORS: 

-ChimeL Sign up for Chime today, and make this summer the best one yet - for yourself and your wallet. Get started at chime.com/drleaf. 

-ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

EPISODE HIGHLIGHTS:

5:03 What is the difference between enabling and empowering? 

9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?

10:00 Why compassion can lead to empowerment OR enablement, if we are not careful

10:53 Why emotions are complicated and can lead to “messy” relationships

11:33 How do you say “no”?

12:00 How to mind manage your relationships with the Neurocycle

13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering

18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!

33:39 Why you cannot fix other people’s problems for them

35:10 How to empower those you love

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life,Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life.

Get Craig's book here: https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1

Read the blog here: https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life

OFFERS FROM OUR SPONSORS: 

-Babbel: So, if you want to learn a new language, try Babble today! Here's a special,limited timedeal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - atBabbel.com/LEAF. 

For a limited time, ButcherBox is giving us a special deal! Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get 2 Packs of Bacon Free for a Year plus $20 off your first order.​ That’s butcherbox.com/DRLEAF and use code DRLEAF to claim this deal.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

EPISODE HIGHLIGHTS:

2:10, 31:00 Craig’s new book The Re-Intervention Formula

4:00 Paying attention to the process not just the results

5:20 Intention should always be followed by organized action

6:45 What reinventing your life means

9:00 What to do when you don’t know what your passion is

18:05 We are all different & have unique paths in life

20:55 It is okay to pivot & change direction in life

23:25 How limiting beliefs can hold us back

27:30 The importance of a good mindset 

33:36 The power of community 

36:00 Enhancement versus competition

42:40 What it means to be successful in life & how to 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body.  

Read the blog here:

https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damage

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

OFFERS FROM OUR SPONSORS: 

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  

EPISODE HIGHLIGHTS:

0:15 Extreme temperatures & the brain 

1:00 What extreme heat can do to the brain & body

1:28 Ways to keep cool during a heat wave 

4:30 What happens in the brain when we are exposed to high temperatures for long periods of time 

7:00 Ways you & your children can cool down in the summertime 

10:29 How to keep your child’s brain stimulated while spending time indoors 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children.  

Read the blog here: ⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-if-they-are-being-bullied

OFFERS FROM OUR SPONSORS: 

-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! 

-BetterHelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

EPISODE HIGHLIGHTS:

0:29 Bullying is a global issue 

1:00 How bullying affects children mentally & physically  

2:00 Some signs your child is being bullied 

2:35 Bullying doesn’t just happen at school 

3:10, 6:22 Ways we can be proactive & preventive against bullying 

8:13 Preventing & stopping bullying requires community effort  

13:25 How to help your child deal with the trauma of being bullied 

16:55 How we can combat bullying at home, at school & in our communities

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found here.

Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain whyin a way that your child will understand. Use the moment to model healthy boundaries for your child and teach them what a healthy boundary looks like, using language that encourages your child to think about the situation and what it means. Avoid using language that shuts them down such as saying “because I said so”, which will make the boundary feel more like a punishment than a teaching opportunity. 

Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotions

OFFERS FROM OUR SPONSORS: 

-AquaTru: 20% OFF any AquaTru purifier! Just go tohttps://AquaTru.com  and enter code DRLEAF at checkout. Plus AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping. 

Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. 

Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 

EPISODE HIGHLIGHTS:

1:00, 5:00 How to help your child clean up their mental mess

7:25 How to set boundaries with your child

8:20 Why it is always important to explain the “why” behind a boundary

9:40 Why we should avoid “Because I said so!” statements

12:00, 17:48 How to use boundaries as a learning experience for your child 

19:00 What happens when we don’t set boundaries with our children

22:45, 25:02 How to validate what your child is feeling while setting boundaries 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

OFFERS FROM OUR SPONSORS: 

-NextEvo:Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/DRLEAFto get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer).

-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.  

From the moment children are born, they are tied to their environment and the people within their environment. They are born into a community which they both shape and are shaped by.   

A child’s identity is closely tied to their community – their family, friends, and other acquaintances. Children develop a sense of who they are in relation to who they are with. This has both a huge potential for growth and connection and a huge potential for harm, which is why teaching your child how to have healthy relationships from a young age is so important for their mental and physical wellbeing.  

Read the blog here: https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

OFFERS FROM OUR SPONSORS: 

-Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.

-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF. 

EPISODE HIGHLIGHTS:

2:00 How to help your child clean up their mental mess 

8:20 Why it is important to teach your child about boundaries  

11:20 Why we need to model boundaries for our children & teach them what boundaries look like in their own lives 

14:20 Why it is important to create a safe space at home for our children 

15:45 What boundaries are & why they are an important part of raising resilient children 

18:16 Boundaries are for everyone, even young children! 

22:40, 25:14 What it means to respect your child’s boundaries  

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more! 

On the eve of her daughter’s wedding, Lysa found out that her husband of 30 years was having an affair and had a whole life outside of their marriage. Even after years of counseling and therapy, Lysa’s husband continued to live a life outside of their marriage, while Lysa was also experiencing a number of serious health issues, including breast cancer.  

Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurst

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 

OFFERS FROM OUR SPONSORS: 

-Magnesium Breakthrough by BiOptimizers: To get your free bottle just go to magbreakthrough.com/drleaffree and enter coupon code drleaf10. 

EPISODE HIGHLIGHTS:

1:38 Lysa’s story 

6:10 Lysa’s amazing new book on boundaries & goodbyes 

7:48 How healthy boundaries establish access & responsibility in a relationship   

9:42 How to set healthy boundaries 

10:50 Boundaries are not about changing other people 

13:28 Examples of boundary conversations 

17:00 The relationship between grief & boundaries  

18:00 People pleasing & boundaries  

22:22 How to avoid feeling guilt over setting boundaries  

26:50 The difference between a difficult & destructive marriage  

29:15 How a traumatic relationship can affect us mentally & physically  

30:35 How boundaries help us avoid extremes 

ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is important to praise and compliment our children, especially when celebrating their achievements. However, we also need to avoid praising our children too much, which may encourage vanity and narcissistic-like behaviors. 

Read the blog here: https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissism

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-BetterHelp:Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. 

EPISODE HIGHLIGHTS:

4:20 The difference between building self-esteem & encouraging narcissism

10:35 Why we as parents need to make time for ourselves as well 

11:08 How we praise are kids is key to building healthy self-esteem 

19:07 Why we need to let our children make mistakes & learn from their failures 

22:40 How harsh criticism can impact your child’s self-esteem 

31:48 Why we need to help our children see the value in their mistakes

32:35 How team-building helps children develop healthy self-esteem 

35:15 The connection between mind management, self-regulation & self-esteem 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. 

This was Alicia’s question:

“How do I help a sensitive seven-year-old move on after they make a mistake? I have a very sensitive seven year old girl. She likes to follow the rules. However, she does from time to time need some course correction. When I do so, she instantly withdraws, and becomes very quiet and sad, often for a long amount of time. I have a hunch that she’s beating herself up about whatever mistake she made, and I would love some help figuring out how to help her receive correction without being so hard on herself.”

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-sensitive-children-manage-their-emotions Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf. 

-ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 
-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! EPISODE HIGHLIGHTS:  1:52 Alicia’s story & experiences as a parent

3:45 Why we need to give ourselves permission to be messy parents

6:32 Why we need to let our children know its okay to be a “mess”

11:26, 14:00, 21:25 How to use mind management to help your child manage how they feel in the moment 

38:10 How our experiences impact our minds, brains & bodies and t

ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build identity, we as parents and caregivers need to know how to get involved in our children’s lives without smothering them. I know this can be hard at times, especially when we feel the need to constantly protect our children from all the hard things in life. However, if we try to do this, we can end up impacting their growth and mental resilience, which will affect their ability to learn how to manage and deal with the challenges of life.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-difference-between-safety-net-parenting-helicopter-parenting⁠ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Manukora Honey: head to https://⁠MANUKORA.com/DRLEAF⁠ or use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.    -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today at ⁠https://butcherbox.com/DRLEAF⁠  and use code DRLEAF to get New York Strips for a year plus $20 off your first order. EPISODE HIGHLIGHTS:  2:20, 9:10 What helicopter parenting is & how it impacts children 14:35 How safety net parenting helps children build up mental resilience  19:00, 27:30 Using mind management & the Neurocycle to help your child clean up their mental mess  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to Hettie about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.

This was Hettie’s question:  

“I'm part of an avid homeschooling community. Homeschooling moms like me tend to be "always on; always teaching." It can lead to schooling burnout, and it does! How can we give ourselves and our children a better balance between working our brain, resting our brain, and letting our brain play?”.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-parent-guilt-burn-out-fatigue

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Magnesium Breakthrough by BiOptimizers: To get your free bottle just go tomagbreakthrough.com/drleaffree and enter coupon code drleaf10. 

EPISODE HIGHLIGHTS: 

3:36 The challenges of homeschooling & balancing work and rest

4:35, 6:47 The importance of self-care as a parent 

7:45 How burnout affects the mind-brain-body connection

13:34 How our mood & emotions can affect our children

18:00 Tips to maintain a good work-life balance as a parent 

21:30 The importance of teaching our children about mental health & self-care from young

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.

This was Jessica’s question:  

“What happens to a child’s brain after they have survived Domestic Violence? How long does it take to reword their brain? Do they then have to fight wanting to use violence as an adult? Is it hereditary? My children and I are survivors of domestic violence and have been safe and free for 13 years. That being said, I’m wondering how long it takes for children (Now 15, 20, 24 and 26) to heal their brain?”

Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-heal-after-trauma

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!

-Betterhelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.

EPISODE HIGHLIGHTS: 

2:04 Jessica’s story 

3:18 How our experiences affect us mentally & physically  

4:00 Why it is so important to manage our minds 

4:30 Childhood trauma through the generations 

10:20 Mind management is a lifelong journey 

11:00 What self-regulation & healing looks like in the mind, brain & body 

29:00 Therapy & trauma 

32:00 Healing takes time! 

36:30 How to use the Neurocycle to manage trauma

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here.  As I mentioned in part 1, it’s ok to be a “messy” parent. We need to normalize, not stigmatize, messy parenting. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes. 

Read the blog here: ⁠https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lasso

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair.  

-Next Evo: Stay well this summer with smarter CBD from NextEvo Naturals. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more. 

EPISODE HIGHLIGHTS: 

0:26 Why we need to give ourselves permission to be “messy” parents 

1:35 How to avoid the parent guilt & shame spiral 

2:00, 6:44, 21:16 What Ted Lasso tells us about “messy” parenting 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast and blog, I talk to best-spelling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what the science tells us about human happiness, creating a fulfilling and happy life, the importance of “social fitness”, what we get wrong about achievement, the power of deep, meaningful relationships, and so much more!

Read the blog here: https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

Magnesium Breakthrough by BiOptimizers: For a limited time, visit magbreakthrough.com/drleaf and enter the code DRLEAF10 to get 10% off your order of Magnesium Breakthrough. Don't let sleepless nights hold you back any longer! 

EPISODE HIGHLIGHTS: 

2:17 Dr. Robert’s incredible research & career 

4:35 Why the Harvard Study of Adult Development is so important  

9:22, 23:10 The power of the examined life

13:47, 16:18 Relationships are the key to happiness!  

18:50 Why we should teach our children about relationships in school 

20:30 The power of deep, meaningful connections  

21:30 Adversity, relationships & happiness 

31:26 How Dr. Robert’s research has impacted his own life 

32:00, 36:00 There is no one way to live the good life 

34:00 Money & success does not equal happiness  

37:25 The power of living an authentic life  

38:40 Mental health in our world today  

45:53 It is never too late to be happy! 

50:00 You can live alone & still be happy

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents and guardians, it is important that we give ourselves permission to be what I call “messy”. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes.

Read the blog here: https://drleaf.com/blogs/news/it-s-time-to-embrace-messy-parenting

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. 

EPISODE HIGHLIGHTS: 

1:20 Why we should embrace “messy” parenting

2:50 What “messy” parenting means

5:00 Constructive versus destructive parenting 

8:20 Using mind management to learn from your mistakes & grow as a parent 

14:20 How embracing messy parenting can help us grow & improve our relationships 

22:10 How to give yourself permission to be a messy parent 

27:25 Why parenting is not just about sacrificing yourself 

28:40 Why you need to remember that you were also a child once

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.

This was Oyindamola’s question:  

“Why does my preschooler (4 years and 5 months) tend to cry at a range of issues which seem understandable e.g. stubbing his toe or spilling a meal to others less so such as, his nanny leaving before he could say bye, water touching his face during a shower (despite the fact this is part of the process every morning)? It could be said that these examples have in common a perceived lack of agency but they seem to vary in magnitude quite a lot. We try various things: listening to the issue in his own words, asking him to take deep breaths, acknowledging his feelings, and asking him to proffer solutions but sometimes it just doesn't seem to work.” 

Read the blog here: https://drleaf.com/blogs/news/teaching-kids-how-to-understand-navigate-emotions-feelings-thoughts

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.

EPISODE HIGHLIGHTS: 

2:40 Helping a preschooler navigate intense emotional reactions 

4:33 The importance of teaching your child to tell their own story & communicate how they feel  

5:20 Children understand a lot more than we give them credit for!

7:10 Messy parenting is normal & okay! 

9:00, 38:44 How to use mind management to help your child manage their thoughts & emotions  

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.

We all know that getting outside is great for our mental wellbeing. Just think of how you feel when you go for a walk in the sunshine or spend time reading at the beach. Nature has a way of calming us down mentally and physically.  

The same is true for our children. Playing outside is one of the best things they can do to boost their mental and physical wellbeing. This may seem obvious, but consider that the average American child spends 4-7 minutes a day in unstructured play outdoors and over 7 hours in front of a screen. This is a cause for concern, as research shows that that children should play outside for around 2-3 hours, or at minimum 20 minutes, a day for optimal mental and physical development. As much as modern technology has improved our lives, it should not replace the act of enjoying the outdoors and what nature has to offer. 

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/one-surprising-thing-that-will-help-improve-your-child-s-attention-focus

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf.

EPISODE HIGHLIGHTS: 

0:37 Children don’t spend enough time outside  

1:40 Why we should all be spending more time outdoors

5:00 How getting outside can improve attention & focus  

8:40, 20:40 The many mental & physical benefits of getting outside

10:30 How getting outside can help children perform better at school  

13:00, 22:20 Ways to encourage your children to get outside & improve their mental wellbeing 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to parent Hannah Baldwin about teaching her children mind management techniques. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.

This was Hannah’s question: “My kids are 12, 10, and 8. I personally have been through extensive brain rewiring and parent accordingly to help my kids overcome toxic thought loops. However my 8 year old loops more often than not and is incredibly spiritually sensitive and is very empathic. I really believe her migraines are stress induced as they almost always follow a tough day at school, being bullied, or when she has had a day of high and happy emotions. While I try to implement as many calming and mind-management strategies as possible, I find myself completely exhausted and burned out as a result of trying to do the deeper mental work with her to help her stay mentally healthy and build resilience to and through tough emotional days. How do I help an empathic 8 year old navigate incredibly intense emotions from a vantage point of giving her tools to use that will help her mental health thrive long term?”.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-navigate-intense-emotions

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Betterhelp: Visit BetterHelp.com/DRLEAF today to get 10% off your first month.

EPISODE HIGHLIGHTS: 

3:40 We as parents need to help ourselves too!

5:00 How to use mind management to handle the challenges of parenting

8:12 How to help a highly empathetic child manage their mind & emotions

13:00, 26:55 The importance of teaching your child mind management techniques

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about how less free, unstructured playtime affects children’s mental health, and what we can do to improve our children’s mental resilience through encouraging free play. This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-children

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough:

EPISODE HIGHLIGHTS: 

1:50 What free play is & why it is important  

6:00 How keeping our children busy affects their wellbeing & growth 

11:00 Ways to encourage free play

14:20 What happens when you schedule every moment of your child’s day

17:25 The importance of encouraging balance in your child’s life

22:32 Why we need to change the way we understand setting our child up for success

26:10, 31:44 How to incorporate more free play in your child’s day

39:20 Why we shouldn’t just focus on our child’s academic achievement 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In Drama Free, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way. 

Get Nedra's book here: https://www.nedratawwab.com/drama-free

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. 

-ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAFand use code DRLEAF. 

EPISODE HIGHLIGHTS: 

2:40 All families are messy in their own unique way 

4:00 Why we shouldn’t run away from or suppress family issues

5:33, 21:00 Navigating parent-child dynamics  

27:00 Managing sibling relationships  

39:01 Managing relationships with emotionally immature parents  

43:00, 50:40 Being honest about your childhood  

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. 

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  

AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout.  

EPISODE HIGHLIGHTS: 

0:43 Why we should practice brain-building with our children

1:40, 8:00 Letter-writing versus texting & emailing 

3:20 What brain-building is & why it is important 

4:30, 8:25, 13:00, 15:20 Why letter-writing is so great for our brain health 

11:10 Good stress vs. healthy stress 

16:00, 22:55 Letter-writing activities you can do with children 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠https://www.mentallyresilientkids.com/

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to bestselling author, spiritual thought leader and 2024 U.S. presidential candidate Marianne Williamson about applying spiritual principles in a practical way, creating a vision of justice and love that can overcome hatred and fear, what we can do as a community to make the world a better place for ourselves and others, and so much more!

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Next Evo: Upgrade your CBD. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more. 

EPISODE HIGHLIGHTS: 

2:22 Applying spiritual principles in a practical way

3:00 Using the power of the present to change the past & future  

5:50 How we are failing our children & why we need to change the way we see children in our society 

9:45 Creating a vision of justice & love to overcome fear, hatred & injustice  

11:00, 30:20 How an overly materialistic view of the world & society has failed us 

16:40 Why we need to change our current system of mental healthcare

18:16 How to quit the system & change our lives and communities  

23:44, 34:10 The power of love & faith 

40:13 Marianne’s presidential campaign 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠https://www.mentallyresilientkids.com/⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION :In this podcast I talk about my upcoming book on children and mental health, How to Help Your Child Clean Up Their Mental Mess, teaching your child empathy from youth, what we can do as parents and guardians to support our children, and more!

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Sleep Breakthrough: Since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers!

EPISODE HIGHLIGHTS: 

0:50 Why talking about children’s mental health is so important  

2:20 My new book on children & mental health 

7:30 How adverse childhood experiences can affect our mental health 

8:00 The importance of teaching our children to manage their minds 

13:35 Why it is important to teach our children empathy  

15:00 How to help your child learn to be more empathetic 

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/

+Pre-order before August 8 to get access to bonus content!

SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more!

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.

EPISODE HIGHLIGHTS: 

2:14 Adam’s journey  

3:50 The truth behind dieting & diet books 

7:10 Adam’s amazing new book You Can’t Screw This Up 

12:24, 20:00 The science of self-perception  

20:45 How the wellness industry manipulates our emotions 

21:40 How shame & guilt impact our health 

24:20 The importance of setting easy goals 

26:34 We are incredibly resilient! 

29:24 It’s okay to eat takeout! 

31:50 The power of community meals 

36:30 Why we should allow ourselves to enjoy eating  

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.

-Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. 

EPISODE HIGHLIGHTS: 

1:00 Why it is important to make your home a haven

1:40 Finding a healthy work-life balance, especially at home!

2:40, 5:42 The power of bringing nature into your home 

7:00 How a clean environment can positively impact our mental health 

8:50, 12:31 Why we need to make time to bond with our loved ones at home 

16:00 Practicing self-regulation & mind management at home

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.