Meditate with Gurudev - The Art of Living

As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.
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Start your journey with this meditation by Gurudev. Go within with Shivam meditation.
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If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.
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"Repose In The Emptiness” is a guided meditation by Gurudev that helps us connect to our self and make you hollow and empty.
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Located at the centre of the eyebrows, the third eye or Ajna chakra is associated with anger or alertness. It is the same energy manifesting in 2 different forms.
It is said that Shiva once opened his ‘third eye’ turning lord Kamadeva (desires) to ashes. It simply indicates that when there is total awareness - desires don’t bother us.
With this meditation by Gurudev, tap into your inner wisdom and intuition and experience a greater sense of clarity, focus, and spiritual connection!
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The mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice.
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You are being of Light. Enjoy this meditation and come to the center of your being - that infinite point of Light within you.
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Inner Silence is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind.
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Breath is the link between your body, your spirit and your mind. Experience the connection with this meditation by Gurudev.
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In this meditation learn how to explore what is inside you? Gurudev takes you on a journey inside the depths of the mind. Immerse yourself in this beautiful Meditation by Gurudev and discover a new dimension! Free your mind, Free your thoughts and repose in yourself!
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This meditation will help you to reduce stress by taking a few minutes each day to concentrate on your breath.
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Unleash your inner strength and cultivate unbreakable willpower with this guided meditation by Gurudev. Join us on a peaceful journey to tap into your deepest reserves of determination and resolve. Through guided visualization and mindfulness techniques, you will harness the power of your thoughts and emotions to fuel your efforts and overcome challenges with ease. So sit back, relax, and allow this meditation to help you unlock the full potential of your willpower
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Get ready for this meditation for self-awareness. Give a pause to the chattering mind & become aware of who you are. Use headphones, close your eyes & start meditation.
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This meditation will help you find inner calm and tranquility, which can be helpful for reducing stress, anxiety, and overwhelm.
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Meditate on Shiva principles this MahaShivratri and dive deep in kindness & compassion on this beautiful day with Gurudev.
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Researchers say that by meditating daily you can strengthen your brain and meditation helps with faster memory process as well. Start your meditation journey with Gurudev on this podcast.
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Balance air element in the body through this guided meditation (vayu tattva) and improve your focus and memory. Balancing air element can also help you with body and join paints. Relax, sit back and meditate now with Gurudev.
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Meditation brings us back to the source. That source is our consciousness, our mind. From there exists infinite potentiality to control the body, its resistance, its power, everything.
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What we call restlessness is just that our body and mind are not taking instruction from us. Meditation is the key to bring mind from restlessness to restfulness!
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Om is made up of several dhatus: ‘Ah’ ‘Oo’ ‘Ma’. Just ‘Ah’ has 19 meanings. You can derive some several thousand meanings from Om. All those meanings are attributed to Om, so Om is the seed of the whole creation; Om is the sound of creation.
Sit back, relax and dive deep into the AUM meditation.

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Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. This guided meditation guides you to deep meditation using the power of breath to deal with your anxiety.
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Guided Meditation for Health. Listen to Meditate With Gurudev and improve your health everyday with the help of meditation.
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Want to calm and purify your mind? Silence your mind and get relief from anxiety and depression with this guided meditation by Gurudev.
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This meditation can help you to find relief and an improved sense of well-being.
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Do this powerful meditation by Gurudev Sri Sri Ravi Shankar to increase your focus and willpoiwer. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation.
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It is often believed that for a good meditation experience, one should practice being completely still.
This meditation shatters that myth by taking you to stillness through movement.
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Activate The Solar Plexus With This Guided Meditation by Gurudev
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Meditation happens when you drop all effort but that is easier said than done. For many people, the hardest thing to do is to do nothing. This meditation by Gurudev Sri Sri Ravi Shankar shows a technique where effort leads to relaxation.
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Gurudev says be simple, natural and wise. In meditation, you can expand your consciousness
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This 20 minute meditation will definitely make you realize and understand the nature of joy. Relax and dive into meditation with Gurudev.
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The aura of body is mind. We think that mind is inside the body, it is the other way around - Body is inside the mind. Body is like the wick of the candle and mind is like the glow all around.
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What happens when you take your mind away from the little desires and thoughts that disturb you? Where there’s no wind blowing, the flame of the candle is stationary. In the same way, your mind remains stationary, focused. Your mind becomes like a laser beam.
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Breathing is a tool with which we can access the switchboard of our nervous system, which controls our involuntary and voluntary nervous systems, let us learn to detox and relax through breath from Gurudev.
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Guided meditation by Gurudev on the most precious gift of Maharishi Patanjali! Relax, sit back and dive deep into this beautiful and relaxing meditation.
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If you are a beginner, Learn to meditate with Gurudev through this simple 10-minute meditation. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to relax your mind.
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Sit back relax and let yourself on a meditative journey through the various layers of your being and into a state of deep rest and peace.
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Emptiness is the doorway between the material and spiritual worlds. It is where you come to understand the nature of the spirit. If you do not know emptiness then you cannot know the joy of the Being. The knack of experiencing the Being causes emptiness. From the emptiness begins the fullness.
One side of emptiness is misery and on the other side of emptiness is Joy. That is what Buddha said, "The whole world is misery and what is to be achieved is emptiness."
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The entire universe is in the form of fluidity. The definite knowledge is, ‘I am not the body, I’m the Self, I’m the space, I’m the imperishable, untouched, untainted by this world around me. Every particle in this body is changing and the mind is changing too’. Knowing this, relax and sit back as Gurudev guides you into meditation
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Like fish in water, we are in air. We are all floating in an ocean of consciousness, of life energy.
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Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation.
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As the body you can’t be everywhere, but as consciousness you can be in many places. Experience it in this powerful meditation with Gurudev Sri Sri Ravi Shankar.
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Relax and sit back in a comfortable position on floor or chair and let Gurudev guide you to this powerful meditation.
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This meditation is a mix of guided instructions and soothing music. Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.
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Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Gurudev while lying down on your back,
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Our attention has tremendous energy. In body scan meditation, we consciously and mindfully take our attention to different parts of the body. It helps the body and mind to consciously relax and heal faster.
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Close your eyes, enjoy the beautiful music while you meditate on this ASMR guided meditation by Gurudev . The sounds of birds, waves, wind, flute and other elements of nature, along with Gurudev's guided instructions will help relax your nervous system and take you into deeper rest effortlessly!
ASMR also known as “brain massage” is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Among the many sources that trigger this sensation guided meditation is a powerful one!
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15-Minutes Guided Meditation: Try this easy short meditation to start your day. This is a perfect 15-minute meditation for positive energy from Gurudev Sri Sri Ravi Shankar.
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“The breath is the link between the body and the mind,” says Gurudev . Yoga, pranayama (breathing exercises), and meditation tap the power of breath to align the mind in the present moment, along with the body. Become aware that your body is inside your mind with this guided meditation.
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Om is the eternal sound; Om is the sound which is there in the universe all the time.
All the saints in the past, when they went deep into meditation, they just heard Om. So, Om means many things. It means love, eternity, purity, peace
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Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.
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In this powerful meditation, Gurudev makes you aware of your relationship with the 5 elements and gently guiding you to a deep state of rest.
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Insomnia, stock market anxiety, performance anxiety, exam fear - this will help in all types of anxiety. Sit back, relax and get ready to meditate wit Gurudev
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Boost your energy by activating the energy within the chakras. Sit back comfortably, relax and let Gurudev guide you in this powerful meditation.
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When you sit for meditation, withdraw your mind from all the senses, take it to your source, how fresh and beautiful you feel from inside! You feel rejuvenated because you have withdrawn your mind, your mind which is outside all the time, goes inwards. That withdrawal of the mind from the senses purifies you.
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Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.
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What is the mind? Where is it located in the body? What does it look like? 
We usually think that the mind is inside the body, but it is the other way around. The body is inside the mind. The body is like the wick of a candle and the mind is like the glow all around it.
Still your mind with this powerful guided meditation by Gurudev.
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Your mind is like a curtain behind the body. Become aware of the mind and expand you consciousness with Shanti Meditation By Gurudev Sri Sri Ravi Shankar.
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Your joy defines you. Let smiles bloom in every cell of your body with Ulhas Meditation.
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When you are happy, there is sense of expansion and when you are sad, something contracts in you. Experience the sense of expansion with this space meditation.
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Mind loves the wanderlust. Chaitanya meditation is the effortless tour of gathering the wanderlust of the mind into the stillness of the space
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Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to day stresses from deep within.
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Gurudev says, 'Each and Every 'Akshar' (Alphabet) in our shastras is a powerful mantra'. Let's dive deep into meditation with one such Mantra today with Gurudev.
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In Ayurveda, Vayu is treated as God, because the whole Pinda, the whole body has all 5 elements, but it becomes alive only when it has Prana Vayu. Oscillation of Prana keeps it pulsating. The moment this stops, a death like state occurs – it looks like death, but the person is still alive. But to be in life force energy or Ayu state, a certain level of Prana is necessary. When our Prana levels sink, we become dull, drowsy, dizzy, tired. When Prana hits rock bottom, then the Atman (soul) leaves the body.
Vayu plays a crucial role in adjusting life and longevity. The greater the Prana flow, the longer the Atman resides in the body. This is the secret to well-being and a long life.
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Do this powerful meditation by Gurudev to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to clear your mind.
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"Shiva is beyond time, yet he is called the grand time. When you take a dip in that emptiness that you are, that emptiness is full of all glory, all bliss." - Gurudev Sri Sri Ravi Shankar
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Like fish in the water, you are in the air. Experience sakshi tattva with this meditation.
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Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. The "Blossom in your smile" guided meditation by Gurudev Sri Sri Ravi Shankar guides you to deep meditation using the power of breath.
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Sit back relax and let the rays of the moon take you to a state of deep restful relaxation. (Do this on a full moon night)
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In this short meditation, Gurudev guides you through the first few steps of turning within yourself, moving from the gross to the subtle, as you begin your practice.
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Several studies have shown that meditating for even 10 minutes can result in drastic changes in your mood and energy levels. People feel calmer, relaxed and more joyful after sitting even for a short session of meditation. In fact, Gurudev Sri Sri Ravi Shankar says that meditation is food for the soul.. Don’t you think our mind deserves food that makes it feel happy too? Meditation is the food that you need to give your mind!
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Cosmic Energy is the 'Life Force'. This Cosmic Energy is essential to maintain the order of our life and to expand our Consciousness. Abundant Cosmic Energy is obtained, only through Meditation. Meditation is the journey of our consciousness towards the Self.
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The ‘Sun Meditation’ guided by Gurudev is very simple, yet very soothing and energises the whole body and calms the mind. This morning meditation is done in the morning when the sun is rising. Enjoy the full glory of the sun and experience deeper meditation.
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Yoga Nidra meditation instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra while lying down on your back.
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This meditation is dedicated to self healing. A simple meditation that will help you face the day in full energy.
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Try This Meditation For Health & Healing With Gurudev.
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This guided meditation by Gurudev, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration.
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We are often caught up in storms of emotions & we are not ourselves when in the storm. We may not know what to do & may be thrown off balance. Such situations arise in everyone's life. Is there a way we can be prepared? How can we master these emotions that seem to overpower us? Try this guided meditation by Gurudev.
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Relax your mind and muscles with Gurudev in this guided meditation.
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Do this powerful meditation by Gurudev to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to clear your mind.
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We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities.
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This meditation will help you to overcome the chattering nature of the mind. Gurudev will guide us to calm our mind and find a peaceful state.
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This is a perfect meditation to find the positive energy in you. Gurudev guides you and makes you aware of the actual source of positivity & happiness inside you.
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Are you stressed out? Do you find yourself feeling anxious from all the overthinking? Then this Guided Meditation for a still mind by Gurudev is just for you.
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Very often, the restlessness in the body does not allow us to sit still for meditation and we are not able to go deep. This meditation has a simple technique to get rid of restlessness so that you are able to settle down.
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Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions.
By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will.
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Breath is the most vital aspect of our life. It is the first act that we do after taking birth and the last act would be to release our final breath. By learning how to use it, optimize it, vitalize it, we can completely transform our body and mind. Just by daily practicing these breathing exercises and meditations, we can continuously be happy throughout our day.
The challenges that we face every day are going to bring a lot of stress. If we don't eliminate that stress then it will lead to mental and physical problems. Just by doing these few minutes of breathing exercises and spending time with yourself in meditation, you can kick out the stress and give space to joy and relaxation.
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Give a pause to thoughts & focus on things you want to work on? This is a short meditation for focus & concentration by Gurudev Sri Sri Ravi Shankar. Practice this meditation daily to experience improved concentration
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During exam season, you can try this special guided mediation for students to help increase their concentration.
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Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation. Join this 20 minutes meditation by Gurudev & experience a bigger you.
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Gurudev teaches a simple humming technique that is helpful for sleep disorders. The relaxing meditation that follows enables you to move from the limited sphere of feeling and emotions to a higher dimension.
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You will observe that even after coming back from work, you are constantly thinking about the pending projects and assignments. You are not at your workspace physically, but mentally your mind is still stuck at work!
Now, what if I told you there was a quick way to relax your mind? That too without having to step out of your home, or buying an expensive gadget!
Yes, that is very much possible and meditation is that practice that can help you achieve this!
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Sit back relax and let Gurudev guide you to a rested peaceful state where you feel filled with positive energy.
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The mind and senses are constantly focused on the external. These perceptions of the sense, keep our mind occupied at all times. Here, Gurudev takes you step by step, allowing you to go past all that can be 'seen' towards the pure space of the 'seer'.
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Nature loves diversity but also uniqueness. While billions of people have been born on the planet through history, there has never been anyone like you, nor will there ever be. So long as you compare yourself with others, you are not at rest. Here, Gurudev makes us aware of the unique relationship we share with Nature and Divinity so that we can relax and just be!
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