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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
- 70 - London Marathon Weekend Debrief
After a whirlwind London marathon weekend, episode 67 is a round up reflection of all the best moments from Andy, Rick and Sarah, including a debrief of Sarah's marathon experience!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 27 Apr 2024 - 39min - 69 - TRC MEETS - Life After The Olympics Was Not What I Expected...
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.
In this episode we chat with Colin Jackson. He's an Olympic silver medalist, two time world champion, and was undefeated at the European Championships for 12 years but that's not why we wanted to talk to him. It was his adjustment to life after athletics and his battles with panic attacks that we felt was a story that people needed to hear.
Topics that we discuss in this episode:
Anxiety
Panic Attacks
The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel.
Mon, 22 Apr 2024 - 33min - 68 - The Running Channel Podcast LIVE From London Marathon!
In Episode 66, we are LIVE from our very own Running Channel pop up shop 'Mile 27' where Sarah, Rick and Andy chat through all things London marathon ahead of Sarah taking it on with Mo!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 20 Apr 2024 - 46min - 67 - Why Is A Marathon 26.2 Miles?
Ever wondered why a marathon is 26.2 miles? It might not be what you thought… in episode 65 Andy, Rick and Sarah delve into the myths and truths behind why this iconic distance exists.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 13 Apr 2024 - 34min - 66 - Why SHOULD We Be Doing Hill Training?
In Episode 64, Andy, Rick and Sarah talk through the dreaded hill sessions and why you should be adding these into your training.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 06 Apr 2024 - 33min - 65 - How Does It Feel to Run A One Kilometre Time Trial?
In Episode 63, Sarah and Rick talk to Andy about how it felt to compete in his first time trial since retirement, and how nerves have affected him both in his professional career and since returning to running.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 30 Mar 2024 - 38min - 64 - Why Do Runners Need To Cross Train?
In Episode 62, Andy chats through some of the benefits of cross training with Sarah and Rick. Plus they discuss using other data that could be beneficial to pay attention to during your sessions.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 23 Mar 2024 - 36min - 63 - What Is The HARDEST Running Distance?
In Episode 61, Andy, Sarah and Rick each fight their corner on which running distance they think is the hardest. But do you agree with any of them?
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 16 Mar 2024 - 37min - 62 - Our Favourite Track Workouts
In Episode 60, Andy and Sarah chat through their favourite track workouts whilst Rick enjoys a shot of ginger. Plus the trio try to get the bottom of what happened in the pizza mile last year...
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 09 Mar 2024 - 42min - 61 - How To Run The Perfect Race
In Episode 59, Andy and Rick discuss with Sarah how to run a perfect race, including Sarah's experience on the weekend where she talks through her tactics and how she got on in her 10k.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 02 Mar 2024 - 41min - 60 - How Do You Train For A Marathon?
In Episode 58, Andy, Rick and Sarah discuss the different approaches to marathon training and how to train for one!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 24 Feb 2024 - 38min - 59 - What's The Best Stat To Use On A Running Watch During A Run?
In Episode 57, Andy, Rick and Sarah go through the watch stats they find most useful when they're out on a run and give a helpful insight into how to find out which ones will work best for you too.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 17 Feb 2024 - 42min - 58 - Rick's 5k PB Attempt Debrief
In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many!) talk about Rick's attempt to run a 5k faster than he has ever run before - even after his incredible recovery journey. Can he break his all time adult PB?
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 10 Feb 2024 - 41min - 57 - What Is The Best Running Distance?
In Episode 55, Andy, Sarah and Rick fight it out over which is the best running distance - with some extremely different opinions between the 3.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 03 Feb 2024 - 37min - 56 - How Much Protein Do Runners Actually Need?
In Episode 54, Sarah, Rick and Andy are back from a busy weekend at the National Running Show with some exciting news! Plus they go through some key information about protein, when to take it and how it can help you.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 27 Jan 2024 - 40min - 55 - How To Stay Motivated And Stick To Your Running Goals
In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. Plus, they discuss setting goals that are realistic and help to improve wellbeing to keep you motivated for longer in the long run!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 20 Jan 2024 - 44min - 54 - What Do You Wear To Run?
In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prepared for anything!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 13 Jan 2024 - 39min - 52 - 2024 Goals - Ours and Yours!
In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of their very exciting goals and aspirations for 2024...
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 06 Jan 2024 - 40min - 51 - Running Channel Quiz Of The Year 2023!
In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running and The Running Channel questions so listen in and play along to see how many of the questions you can get right.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 30 Dec 2023 - 34min - 50 - Do You Run On Christmas Day?
In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks very exciting news! Sarah also has some fun Christmas running facts to share...
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 23 Dec 2023 - 38min - 49 - How Much Sleep Do You Need To Run?
In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio chat through some of the important pointers on sleep, sleep patterns and how it effects your body and training. They also go through some top tips on how to improve your sleeping habits.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 16 Dec 2023 - 38min - 48 - Andy Ran His FIRST Marathon!
In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very first marathon! Andy goes through the highs and the lows at different points during the race.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 09 Dec 2023 - 41min - 47 - We Ran 200 Miles Home For Christmas Debrief!
In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The Wirral with the TRC presenter team. The trio debrief on the highs and lows of the 3 day trip and realise that maybe they were a bit too sleep deprived to start sharing too much...
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 02 Dec 2023 - 38min - 46 - Andy’s Running A Marathon Next Week…
In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a lot of debate about arm warmers PLUS the team answer the question of how to make sure your tempo run isn’t really a threshold session…
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 25 Nov 2023 - 35min - 45 - When Should You Miss A Run?
In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s because of injury, illness or returning to running after a big event. They also recap their emotional weekend of 10k racing AND answer a question about what to do if your family and friends can’t understand why you like running…
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 18 Nov 2023 - 35min - 44 - How I Ran in the Olympic Final With A Heart Condition
In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a heart condition. PLUS the team debrief on New York marathon AND answer your questions on how to go deeper into the pain cave and whether a marathon is for everyone?
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 11 Nov 2023 - 37min - 43 - Our Favourite 5k Workouts
In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones to get you faster and grow in confidence as you build towards your goal.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 04 Nov 2023 - 36min - 42 - What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief
In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer Tom to debrief on his experience taking on his first marathon. Sarah and Rick talk to Tom about his thoughts and feelings on his amazing achievement as they breakdown the Chicago event.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 28 Oct 2023 - 34min - 41 - Tips For Training In The Winter
In Episode 40, as the days grow colder and darker, motivation to run can become that little bit harder. Andy and Sarah have lots to discuss with Rick about how to combat this to help keep you to running through those winter months.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 21 Oct 2023 - 39min - 40 - Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support
In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to run using things like habit stacking!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 14 Oct 2023 - 41min - 39 - Legal PERFORMANCE ENHANCERS for Running
In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and what they do to improve performance, some of which take Rick and Sarah by surprise.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 07 Oct 2023 - 37min - 38 - We Answer The Most Googled Running Questions...
In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delve into answering people's most googled running questions AND do some myth busting by revealing the real reason for Rick's knee surgery.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 30 Sep 2023 - 36min - 37 - How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
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Sat, 23 Sep 2023 - 39min - 36 - What No One Told Us Before We Started Running...
In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you started running, including (to Rick's disappointment) the unfortunate side effects of fuelling... Plus, they discuss the amount of 'stuff' you acquire that you never knew you needed.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 16 Sep 2023 - 33min - 35 - Every You Need To Know About Running A Marathon
In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you need to know about running a marathon. They're joined by a very special guest, Elite marathon runner and Puma athlete, Rose Harvey who shares all about her training, nutrition and everything up to race day.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 09 Sep 2023 - 36min - 34 - Sarah's First DNF
In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on ourselves in running and what the real secret to running a good race is.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 02 Sep 2023 - 38min - 33 - LIVE From The World Athletics Championships In Budapest
In Episode 32, Andy, Sarah and Rick are at the World Athletics Championships in Budapest, chatting to 2022 gold medalist, Jake Wightman and Irish 1500m record holder, Ciara Mageean.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel.
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sun, 27 Aug 2023 - 48min - 32 - Just How Fast Is A Sub 4 Minute Mile?
In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to such an impressive pace.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 19 Aug 2023 - 35min - 31 - Should You Run On Holiday?
In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate about running on holiday and how your personality type might make you a holiday runner or a relaxer.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 12 Aug 2023 - 35min - 30 - What Does Running A 2:29 Marathon ACTUALLY Feel Like?!
In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden chats through how she got into running, the selection process and an insight into the elite world.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 05 Aug 2023 - 39min - 29 - Everything You Need To Know About Track Running.
In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to wear. Sarah also shares how going to the track has elevated her running sessions.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 29 Jul 2023 - 35min - 28 - Is It Possible To Change Your Running Form?
In episode 27, Andy and Sarah talk all things running form related; from how your form changes when running, to whether it's something you can improve. Rick challenges Sarah to think about what problems she could fix with her running form too.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 22 Jul 2023 - 36min - 27 - How Much Strength Should Runners Be Doing?
In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to work towards the various running goals each of them are training towards. They also let us in on their favourite strength exercises and some other helpful ways to get started.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 15 Jul 2023 - 34min - 26 - Running Thoughts Vs Reality
In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and how these differ to the reality of the situation.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 08 Jul 2023 - 34min - 25 - The New Parkrun World Record holder!
In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devastated and Sarah and Rick aren't very supportive! Andy catches up with Andy Butchart the brand new record holder to find out how it all came about.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 01 Jul 2023 - 33min - 24 - How Quickly Do Running Shoes Wear Out And How Can You Tell?
In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also both of their birthdays this week and there are news stories about buggies, world records and double-threshold runs.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 24 Jun 2023 - 38min - 23 - How To Run In The Heat.
In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on Strava...
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 17 Jun 2023 - 36min - 22 - Why Lucky Socks Actually DO Make You Faster According To Science
In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster...
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 10 Jun 2023 - 35min - 21 - Can You Be “Good” At Every Running Distance?
In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes through how a professional athlete retires from running...it's not as simple as you might think...
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 03 Jun 2023 - 36min - 20 - Should You Change Your Running Cadence?
In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You might not have heard of cadence or you might want to know if it could make a crucial difference to your running - stay tuned to find out!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 27 May 2023 - 34min - 19 - Running & Heart Rate Explained!
In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a watch or device that can measure heart rate whilst running and in this episode, we talk about heart rate zones, resting and maximum heart rate and different types of training.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 20 May 2023 - 36min - 18 - Running A Sub 3 Hour Marathon - Featuring A Special Guest!
In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went into the attempt and hear whether Mo thought he could do it or not.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 13 May 2023 - 40min - 17 - The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a seasoned pro. They also take a look at a recent 5k race result for Mark Zuckerberg!
Click the link below for access to 2 weeks free of Runna:
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If you're already on the app, use the referral code 'TRC' to access your 2-week free trial.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 06 May 2023 - 40min - 16 - Our First Ever LIVE Podcast - Answering All your running questions!
In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run along the Thames with some of our amazing listeners, this episode is a chance for a chat and for runners to ask their questions direct!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 29 Apr 2023 - 55min - 15 - Why Sarah Ran A Marathon On Her Own
In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges and there's also some big running channel news!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 22 Apr 2023 - 34min - 14 - Boston and London Marathon special
In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Marathons are upon us!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 15 Apr 2023 - 31min - 13 - How To Cope With Mentally Tough Miles!
In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of coping with mentally tough miles.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 08 Apr 2023 - 33min - 12 - Key Sessions For A Faster Half Marathon
In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO...
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 01 Apr 2023 - 37min - 11 - How To Set Running Goals For Motivation
In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved during his professional career.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.
For all enquiries contact podcast@therunningchannel.com.
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Sponsored by Under Armour
Click on the link below
Sat, 25 Mar 2023 - 35min - 10 - Are You A Runner Or A Jogger?
In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criteria for someone to be a runner? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Sat, 18 Mar 2023 - 33min - 9 - Should You Pause Your Watch?!
In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Running Channel team - which side are you on?! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Sat, 11 Mar 2023 - 33min - 8 - Sarah’s Osaka Marathon PB
In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debrief of her experience, from the Japanese marathon running culture to the shoes she was wearing and everything in between. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Sat, 04 Mar 2023 - 32min - 7 - Our Favourite 10k Workouts And The Best (And Worst) Cities In The World To Run In
In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with marathon training too!). Plus there's a look at which cities are the best (and worst) for running, and why! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Sat, 25 Feb 2023 - 35min - 6 - Do Supershoes Work For Everyone And How Andy Ran So Hard He Tasted Blood
In episode 5, Andy and Sarah have just got back from an exciting training camp, Sarah is gearing up (or tapering down) for Osaka marathon and they talk about whether supershoes will actually make everyone faster. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Sat, 18 Feb 2023 - 35min - 5 - Hands Up If You're Training For A Marathon And Is Andy Finally Going To Do One?
In episode 4, Andy and Sarah talk through some marathon training tips including what Sarah remembers from her very first venture over training for 26.2 miles. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Sat, 11 Feb 2023 - 31min - 4 - How Much Do Pro Runners Earn And Are You Addicted To Running?
In episode 3, Sarah asks Andy how much professional runners earn from their sport - will it be more or less than you think? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Sat, 04 Feb 2023 - 31min - 3 - Running Paces Explained And Why Sarah Runs Too Fast
In episode 2, Andy and Sarah talk about all the different running paces, what they mean and how hard they should feel. They also cover the latest running news including a big announcement from the Boston Marathon! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Mon, 30 Jan 2023 - 34min - 2 - Trailer
Join Sarah (amateur runner) and Andy (former pro runner) for a friendly, jargon-free chat all about running - the perfect accompaniment to your runs
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Jan 2023 - 00min - 1 - How to run a faster 5K and why nobody gives a sh*t about the Olympics
It's our first episode! Andy and Sarah discuss tips on how to run a faster 5K and Andy explains that, much to his annoyance, nobody gives a sh*t about the Olympics (but they do care a lot about parkrun). The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. If you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel) Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Jan 2023 - 31min
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