Walking is Fitness

Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thing?" Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he did about it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity to change it up. Nan's landlord offered some advice and now she's walking every day. During today's ten-minute walk, Dave shares these stories and more! Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking while looking at your phone has some very real consequences. During today's ten-minute walk, Dave talks about these and offers an example of one time (and maybe the only time) when he did it right. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there an age when it's too old to begin pursuing fitness? During today's ten-minute walk, Dave shares some exciting research and wonders if there's a different reason for this question. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

During today's ten-minute walk, Dave talks about the month he walked more steps than he's ever walked before. He also shares five lessons he learned that month. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what sparked that for him. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some of these popular goals. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker DISCLAIMER: This podcast is not intended for specific medical or exercise advice. Please consult with your professional about your health conditions or before starting any exercise program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

People are watching you...whether you like it or not. During today's ten-minute walk, Dave talks about what he hopes they're thinking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel started listening to Walking is Fitness a year ago. During today's ten-minute walk, Dave shares an email from Daniel about what happened after he started using the podcast to walk every day. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold at the bix box stores to the steps on his Fitbit. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it around. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here. Learn more about Colonial Williamsburg Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of walking more on vacation. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever done this? During today's ten-minute walk, Dave describes his five favorite pictures taken while walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me a Coffee Get started building a 90 Day Fitness Chain using this free tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent email from a brand new listener who's frustrated by something she heard is one of the topic's during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Half marathons are for walkers too. During today's ten-minute walk, Dave offers three reasons why you might want to consider participating in an upcoming event near you. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three things experts recommend we do for proper breathing. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though there's no script, Dave always has a plan before he presses record for these episodes. But, not this time. Today's ten-minute walk, had no plan. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent YouTube comment has Dave pushing back. He explains during today's ten-minute walk. Check out Walking is Fitness on YouTube Download your free Walking is Fitness April Challenge Tracker Support Walking is Fitness like Robyn, Gina, and Jill with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Some days are harder than others for fitness. During today's ten-minute walk, Dave runs through a bunch of excuses people give for not exercising. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and five things she learned while walking for fitness. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

During today's ten-minute walk, Dave offers five ways to celebrate this special day! Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

There's encouraging research for new moms who are struggling. During today's ten-minute walk, Dave talks about the couple times Ava experienced postpartum depression and shares the encouraging details from this recent study. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is hard, but not always in the same way. During today's ten-minute walk, Dave talks about the three levels of fitness hard. Which are you in? Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a big anniversary. Dave explains during this ten-minute walk. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave shares an email from Jae that is inspiring. Also, during today's ten-minute walk, you'll hear from Emilie, Wynn, Denis, Karen, Lenore, David, Marion, and someone who goes by Dex99. Check out Walking is Fitness on YouTube You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Support the podcast with a donation through Buy me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares some research based numbers. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counteract it. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is hard which is why so many stop. During today's ten-minute walk, Dave shares the inspiring story of someone who didn't give up. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

When you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a fitness walk. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a walk. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

You're part of a growing community of people listening to this podcast while you're walking. During today's ten-minute walk, Dave talks about where some of these other listeners are. Download the April Walking is Fitness Challenge Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Preventing a bad thing from happening can be powerful motivation, but it can also feel like a grind. During today's ten-minute walk, Dave talks about how to move fitness towards a "get to." Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

When you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Life doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about three people who inspired his fitness journey. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two other times this question mattered. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop. Check out Walking is Fitness on YouTube Download your 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me a Coffee Download the April Walking is Fitness Monthly Challenge tracker Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and information purposes only Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2012, Bill Buckley received some life changing health diagnosis. During today's ten-minute walk, Dave talks about the remarkable way Bill is using this for good. Learn more about the organization Bill started called Uncorked Adventures Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is hard. During today's ten-minute walk, Dave talks about a dangerous line of thinking that we can all fall into. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Goals are hard to achieve...especially fitness goals. During today's ten-minute walk, Dave shares a perspective he recently saw that helps him when fitness motivation starts to fade. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Your fitness commitment could change the way you see life. During today's ten-minute walk, Dave shares how it's changed for Connie and when it changed for him. Check out Walking is Fitness on YouTube Download your 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend about getting healthy habits to stick. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Intentional fitness every day is hard. During today's ten-minute walk, Dave talks about some of the benefits others have experienced who made this commitment. Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve is building a fitness chain. During today's ten-minute walk, Dave talk's about Steve's goal, thanks several listeners, and explain the benefits of tapping the FOLLOW button in Apple Podcasts and Spotify. Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and those times when it came to a stop. Set a personal walking goal for this month and then download your March Walking is Fitness Challenge Tracker to chart your progress Use the 90 Day Fitness Chain Tracker to begin building a walking habit that sticks Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the weekend we spring forward. During today's ten-minute walk, Dave talks about some of the benefits of getting more sunshine into our lives. Download the March Walking is Fitness Challenge Tracker Here's where you can get the free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a danger when we move too fast with fitness. During today's ten-minute walk, Dave unpacks advice from an expert on habits. Check out Walking is Fitness on YouTube You can use the March Walking is Fitness Challenge to either standardize or optimize your walking. Get more information about the March Challenge and download your free tracker HERE Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitness is having on his health. You can take the March Walking is Fitness Challenge and chart your progress using this free tracker You can also download the free 90 day Fitness Chain Tracker which is a powerful tool for getting started and building a fitness habit Check out Walking is Fitness on YouTube This podcast is intended for education and entertainment purposes only and is not for specific health advice. Dave is not a doctor. Please consult your professional for specific health and exercise advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking is a great activity for weight management. During today's ten-minute walk, Dave talks about nine ways you can burn even more calories during your walks. Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and mark your daily progress using this free downloadable Challenge Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey. Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE You can also begin building a 90 Day Fitness Chain using this free tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month. Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is dave@walkingisfitness.com Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for something to help with fitness consistency or freshen things up, Dave invites you to try the March Walking is Fitness Challenge. During today's ten-minute walk, he explains how it works. Download the March Walking is Fitness Challenge Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

...this special day was treated differently? During today's ten-minute walk, Dave lets his imagination take over and invites you to do the same. Download your March Walking is Fitness Challenge Tracker Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent injury sidelined Dave for a few days. During today's ten-minute walk, he explains what happened, how he's doing now, and why there was still a new episode every day. Take the March Walking is Fitness Challenge. Set your personal walking goal for the month and watch your progress using the free tracker. Download HERE Check out Walking is Fitness on YouTube Support the podcast with a donation using Buy Me a Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever walk with nothing in your ears? During today's ten-minute walk, Dave talks about the value of walking without podcasts, audio books, or music. Take the March Walking is Fitness Challenge. Set your own personal goal for the month and download the tracker HERE Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

...it could be hard to getting back to where you were. During today's ten-minute walk, Dave talks about the challenge of restarting and offers some encouraging recommendations. Take the March Walking is Fitness Challenge and download the Challenge Tracker HERE Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Does counting steps cause you to move more? During today's ten-minute walk, Dave looks at some research to help answer this question. Check out the massive study Dave mentions HERE If you're interested in the different Fitbit options tap HERE Download your free March Walking is Fitness Challenge Tracker Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking is Fitness is introducing a new challenge for March. During today's ten-minute walk, Dave shares the details and talks about how this challenge can benefit you. Download the free March Walking is Fitness Challenge tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave didn't realize he was participating in a trendy fitness activity. During today's ten-minute walk, Dave talks about some of the powerful benefits of rucking. Learn more about rucking HERE Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking can be more than a fitness activity. During today's ten-minute walk, Dave talks about the powerful impact this walk can have on the rest of your day. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, Dave asked his mom a question. Her response was inspiring. During today's ten-minute walk, Dave tells the story of what happened. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

If exercise was easy everyone would do it. During today's ten-minute walk, Dave offers five reasons why he thinks exercise is hated by so many. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Not everyone can open the front door and have a place to walk. During today's ten-minute walk, Dave talks about several different options and also how some might experience a shift in perspective as fitness becomes a greater priority. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Will they surprise you? During today's ten-minute walk, Dave goes through these five surprising benefits. Here's the Harvard article Dave mentions in today's episode Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuff happens. During today's ten-minute walk, Dave tells what Wynn did after stuff happened on Day 43 of her Fitness Chain. Learn more about the March Walking is Fitness Challenge HERE Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

When he was a kid, it made him feel like Evel Knievel. But, now there are more questions than answers. During today's ten-minute walk, Dave talks about an heirloom from his grandfather that's a forerunner to something you can use today to supersize your walking workout. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is hard. It's even harder when you don't have the time. During today's ten-minute walk, Dave talks about how he handles busy days...and then talks about an irony in all this. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's. Check out the Walking is Fitness YouTube channel. There's a new video posted every week Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Well rounded fitness includes more than cardio. During today's ten-minute walk, Dave talks about five benefits of adding strength training to your fitness activities. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

There are three basic ways to measure walking as exercise. During today's ten-minute walk, Dave talks about a benefit of each and adds a bonus fourth element at the end. Check out the Walking is Fitness YouTube channel Support the podcast with a donation through Buy Me a Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Experts have defined what is a good goal. During today's ten-minute walk, Dave talks about one of his goals that is an example of what goals should NOT be. Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Check out the Walking is Fitness YouTube channel Learn more about your ad choices. Visit megaphone.fm/adchoices

Larraine had a consistent walking habit that got interrupted when "lots of life happened." During today's ten-minute walk, Dave shares what Larraine experienced after that. Check out Walking is Fitness on You Tube Here's the Newsweek article about Dave's two years of walking 20,000 steps every day Support the podcast with a donation through Buy Me A Coffee FOLLOW Walking is Fitness and each episode will be automatically delivered to you. Back out of this episode description and then tap the Follow button on the show page Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraldine McFaul did something pretty amazing last summer. During today's ten-minute walk, Dave talks about the inspiring walk Geraldine took to check off a bucket list item and raise money for charity. Read more about Geraldine's walk Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Journalist Dan Buettner talked with some of the world's oldest people and wrote about what he learned. During today's ten-minute walk, Dave shares some of their non-negotiables...including what we're doing right now. Check out the article Dave reference HERE Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking on a treadmill is a good workout. During today's ten-minute walk, Dave talks about seven benefits of using a treadmill. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

There's something about walking in big cities that's fun. During today's ten-minute walk, Dave talks about the trip to New York that sparked an enduring passion. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have a specific point in time when we decided to pursue fitness. During today's ten-minute walk, Dave shares the turning points for several people he knows. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking has some amazing health benefits, but getting started can be hard. During today's ten-minute walk, Dave talks about what a retired cardiology nurse told her patients to do. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave was mentioned by a major media outlet this week and the response was surprising. During today's ten-minute walk, Dave explains what happened...and why he didn't think that was going to happen. Read the Newsweek article HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel the temptation to push pause until things warm up this episode is for you. During today's ten-minute walk, Dave offers a different perspective of walking for fitness while it's really cold. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

There are benefits to either combination. During today's ten-minute walk, Dave shares some research that will help you decide which is better for you...walking or eating first. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

When is the best time to start fitness for retirement? During today's ten-minute walk, Dave shares some thoughts as he's preparing for his own retirement. Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all jobs are sedentary. During today's ten-minute walk, Dave talks about some jobs that would put a lot of steps on your Fitbit. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Experts say there are three things we can do to help lower blood pressure. During today's ten-minute walk, Dave talks about this and tells the story of a day when it all became a little too real for him. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices