4 Things with Amy Brown

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.

Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)

Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.

Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out Amanda's Live 'Soul Sessions' Podcast Event (May 7th) for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&A, and helping people gain clarity on their purpose and meaning. 

The Jim Kwik Brain Gym Video Amy Has Been Doing 

Amanda's Blog on Address Numerology 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Amanda Reiger Green // SoulPathology.com // @SoulPathology

Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives.

Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner.

See omnystudio.com/listener for privacy information.

Hi, 4 Things fans! iHeartPodcasts is excited to tell you about A Really Good Cry - a brand new podcast here to guide you through life's toughest challenges. Hosted by cookbook author and lifestyle influencer Radhi Devlukia, this podcast takes on mental health, embracing the real, and living fuller, more healthy lives. We think you'll enjoy this podcast but don't just take our word for it. Check out this trailer to decide if this is your new weekly obsession!

Show Description: This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Tune in to A Really Good Cry today on the iHeartRadio app or wherever you get your podcasts!

See omnystudio.com/listener for privacy information.

Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) & they chat about so much more....hope you enjoy it like it's you and your girlfriends hanging out!

Have the day you need to have! 

PRE-ORDER Ally Fallon's Book 'Write Your Story' HERE

Watch Shaboozey's music video for 'A Bar Song' HERE & you'll for sure get addicted to this song like Amy!

Check out Leigh Hetherington Music HERE (the woman that came up to Amy while eating lunch) 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits.

Discover why restriction and white-knuckling it can actually backfire, and learn how to approach food freedom from a different, more empowering perspective. This is the first step to breaking free from the binge-eating cycle and re-wiring your brain to build a healthy relationship with food.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it yet...it's so good!! If you don't believe in signs...well don't worry...they chat about other things too!

Gracie is the founder of Emergency Confetti, a mom of 2, and wife to her sweet husband Steve...she wears a lot of hats and at times she wonders what she's gotten herself into. Being a small business owner comes with challenges...but if you want the garden...you've got to pull the weeds (fave quote from the episode!) Gracie has had to learn to expand + to not make her business her identity (i.e. separating herself from hard situations like taking out a big loan to make aforementioned expansion possible) + to not compare herself to other moms/business owners on social media.

Gracie & Amy also talk about they're attempt at little to no clothes shopping this year + joy vs. happiness + 4 things gratitude (Gracie shares a book, a show, a drink and an IG follow that she's thankful for...so maybe there's a 'recommendation' in her gratitude that you'd enjoy!)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Gracie Moakler // @GracieMoakler // @emergencyconfetti

See omnystudio.com/listener for privacy information.

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!

Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”  — Scott Adams

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?".  She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of  training it for"ease."  

This week Leanne literally shares a step-by-step checklist for how you can make sure your brain is focusing on creating "ease" by practicing behaviors that are enjoyable, sustainable, and create a sense of freedom.  You can take this "checklist" of practices that cultivate ease (flexibility, consistency, happiness)  contrasted with practices that reinforce difficulty (control, pain, guilt) to make sure that YOUR brain is set up for success.  

By understanding these two categories (when your brain is practicing EASE vs. when your brain is practicing HARD), you can choose the path of least resistance which leads to lasting change and a more peaceful relationship with food and your body.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom."

Main '4 Things' Amy & George chat about:

1) Boosting Your Financial IQ

2) The #1 Wealth Killer

3) Teaching Teens About Money (adults can learn from this too) 

4) Gratitude 

Questions answered:

- Is 'Rent the Runway' a good way to "shop"?

- What is the worst financial crime Amy ever committed?

- Should we invest in gold bars from Costco? (speaking of Costco, George shares the best frozen pizza to get) 

- Are designer purses a good investment?

- Should Amy have gotten a HELOC loan?

- Should we have credit cards?

- What are George's thoughts on rewards from credit cards?

- Is Amazon killing our bank account?

- Should we ever lease a car?

- What's the craziest call George has gotten on The Ramsey Show?

- How do we best talk to our kids about money? 

- What is something George refuses to spend money on?

- What are 4 things George is grateful for?

- & More!

Visit the Foundations in Personal Finance for High School Students website for even more info!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: George Kamel // georgekamel.com // @GeorgeKamel

Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia & Michelle) + a voicemail from Johnny Lasagna! 

Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” 

—Zig Ziglar (American author & motivational speaker)

CLICK HERE FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!) 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?"  Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling like a prisoner in your own body.

Instead, she proposes a different approach:  focusing on the "why" behind your struggles with food and body image. By becoming a master of your thoughts and habits,  you can break free from the "diet mentality" and start creating sustainable change.  The episode offers a seed of hope, suggesting that true ease comes from changing your thinking, not through sheer willpower and deprivation.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

As humans, experiencing challenges is part of life and facing those challenges head on is evidence of resilience. Camille Alston is back on as Amy’s guest, as she’s someone who has persevered through life experiences to get to where she is today. Most recently, a tornado touched down, changing her business as she knew it. This happened right after she came on the podcast last year, so she’s back on with a fresh take on resilience + hope (but don’t call it a comeback - she’s been here for years - shout out LL Cool J) and after listening you’ll see that Camille is for sure a buffalo, not a cow. Which one are you?

For the crew socks Amy & Camille love from N.B. Goods click HERE. They're so cute! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Camille Alson // https://shopnbgoods.com // @shopnbgoods

Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

Today's quote: 

“When you are not used to being confident, confidence will feel like arrogance. When you are used to being passive, assertiveness will feel like aggression. When you are not used to getting your needs met, prioritizing yourself will feel selfish. With that being said, your comfort zone is not always a good benchmark.” — Words from a psychotherapist (Shared on IG By: Mariana Self Love Coach)

Amy shares an email from Martha asking about the hair mask Ashley Wahler recommended when she was on the podcast: "I was driving during this episode and couldn’t take notes! What was the hair oil and hair mask she mentioned? Thank you!"

Here you go Martha: Ashley recommended the Kerastase Elixir Hair Oil and you can find it HERE. Amy also shares with Kat why Ashley is not a fan of dry shampoo. If you missed the episode with Ashely it's definitely worth listening to. Click HERE to listen!

Kat talks about practicing patience with her Anthropologie orders (she's obsessed with that store) and how she's able to save so much money with her "method" + her clothing subscription...which leads to Amy talk about updating her closet to her 'summer colors' and the patience required for that (the 'summer colors' is from another episode worth listening to  about a color analysis Amy had done of her underlying skin tone. Click HERE to listen! Speaking of podcasts to listen to...Amy's been obsessed with the 'Something Was Wrong' podcast - she's already listened to 3 seasons and this lines up with an email we got from Tammy: "Amy, I was with someone who lied to me for 12 years. After he passed away I found terrible videos of his betrayal." Ugh, that's terrible. We feel for Tammy on this one. 

Other things discussed:

- Parachute (a movie that's coming out this weekend about eating disorders)

- A Good Year (movie from 2006 starring Russell Crow that Amy just watched and loved) 

- One Day (a show on Netflix...warning: you will cry!)

- Voicemail from Heather recommending we look into playing padel (apparently, it's the fastest growing sport in the world!)

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? 

Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements. 

We'll delve into the mindset of assuming failure from the get-go, and how it undermines your confidence and enjoyment of the present moment. Tune in as we unravel the root of this fear and provide practical tools to break free from its grip, allowing you to embrace success with open arms and a fearless spirit.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Dyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else listening) to know that. With Amy's recent diagnosis, Dr. Kelli also wants to encourage any dyslexic adults to know that it’s never too late to get help/intervention. 

Amy & Dr. Kelli cover:

- Dyslexia, dysgraphia & dyscalculia 

- Myths of dyslexia 

- Adult dyslexia, and what signs to look out for

- Where to get tested, and how to find resources

- Brain exercises (Brain Gym) 

- Brain foods 

- 4 Things Gratitude...Dyslexia Edition (Dr. Kelli shares 4 things she's thankful for and her gratitude is beneficial to you, because they're resources you can check out for more information. She shares a show, a book, a food and an instagram follow (all related to dyslexia!)

About Dr. Kelli Cole:

Bachelor's Degree - Southern Methodist University, Dallas, TX

Doctorate of Education - Southern Methodist University, Dallas, TX

CERI - International Dyslexia Association

Knowledge Charged - Her business in Fort Smith, AR that she began 7 years ago.

Website: www.knowledgecharged.com

Instagram: @knowledgecharged 

Resources:

Online dyslexia program called Dyslexia Gold

Movie: Embracing Dyslexia

Books for kids with dyslexia and siblings of those that have dyslexia:

Fish In A Tree

Here's Hank

Dyslexia Workbook for Adults

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

“What you don't know can be your greatest asset if you let it. If you are thinking, I have an idea, and I want to start, but I don't know how it's supposed to be done, that’s your gift. If you don’t know how it’s supposed to be done, that will ensure that you will do it differently. Real innovation only happens when you do it differently than everyone else has been doing it. Don't let it intimidate you because it’s really your greatest gift.” That is today’s quote from Sara Blakely (founder of Spanx) and Kat shares how ignorance has been great for her career path as well. 

Amy & Kat also go over the “Worst Self-Help Advice You Can Receive” and share little thoughts after each thing on the list:

- Never give up

- If you want it done right, do it yourself 

- Find your purpose 

- No pain, no gain 

- Good things come to those who wait 

- Time heals all wounds 

Side note: Amy has a weird rash on her chest…and she doesn’t know what is causing it. Anyone else have something just pop up on their chest randomly throughout the day? Like it’s there and then it’s gone and then it’s back again??

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com 

See omnystudio.com/listener for privacy information.

OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and your body? 

Join us for the fourth episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we tackle the pervasive mindset of black-and-white thinking. 

We'll explore how this rigid mentality permeates every aspect of your life, fostering feelings of guilt, shame, and restriction. Tune in as we uncover the detrimental effects of this binary, all-or-nothing approach and provide strategies to embrace a more nuanced and balanced perspective.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more.

Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Rachel Joy Baribeau // RachelBaribeau.com // @RachelBaribeau

For more from Rachel check out JoyStartersClub.com and MentalHealthBattlePlan.com

Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the year (since it was a rough year around the sun with the divorce and all!) Have you ever rubbed your eyelids?? Because that's a thing you'll learn about in this episode...and it's something Amy enjoys very much! 

Quote: 

“Some people talk to you in ‘their free time’... and some people ‘free their time’ to talk to you. Make sure you know the difference.” -Someone’s Grandpa

They also talk about 4 gut instincts we should not ignore:

1) A Sense That You Are Not Well:

For example, Amy felt "off" so she got blood work and turns out she has very low testosterone (like very, very low!!) and that is causing her to feel very spacey. She's getting some cream to run on the back of her leg, so we shall see if that helps. 

2) Excitement About An Opportunity:

Excitement is your intuition’s way of saying that something about that opportunity is resonating with your soul (so don't let your logical mind talk you out of something you feel is aligned for you!!) 

3) A Feeling Of Danger:

When you feel an immense sense of nervousness, take it seriously (better to be safe than sorry!) 

4) Being Drawn To Someone:

People are in our life for a reason, a season or a lifetime! (IYKYK: Amy is going to frame this for Kat's office because Kat doesn't think it's that deep, but Amy does haha) 

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com 

See omnystudio.com/listener for privacy information.

OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? 

Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining. 

We'll explore why certain approaches leave you feeling depleted and disheartened, and how this impacts your overall mood and motivation. Tune in as we dissect the root of the struggle and uncover strategies to shift your mindset and approach towards a more sustainable and fulfilling path.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Ashley Wahler, celebrity hair stylist and TV personality, and wife to Jason Wahler (known for his appearances on Laguna Beach and The Hills) joins Amy on today’s episode.

Ashley talks reality TV, her husband’s experiences with addiction, and learning how to be a partner to someone in recovery – including facing her own codependency issues and educating herself on alcoholism as a disease.

When you are in the depths of dealing with someone with addiction, it is a lonely place to be. Jason’s addictions led to them losing everything, and led Ashley to lose who she was – feeling depressed and soulless, and living with someone in the depths of their disease with no tools to fix it.

Ashley learned that struggling alone is not an option and that recovery is a disease that touches the whole family. She is now helping and supporting others with the Family Recovery Foundation who offer free zoom meetings with a licensed therapist to any family dealing with addiction.

PLUS – Ashley dishes on her hair stylist secrets: her favorite hair dryer, why you shouldn’t be using dry shampoo, how hot your hair tools should be, and how much hair shedding is normal!

Check out Doc Amen on IG: https://www.instagram.com/doc_amen/

Listen to Amy’s episode on Color Matching: Elevate Your Confidence, Style, and Power with This Life-Changing Tip

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Ashley Wahler // tfrfoundation.org // @ashleywahler

Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward is the worst). 

Call and leave us a voicemail: 877-207-2077

Or you can email: 4ThingsWithAmyBrown@gmail.com

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started? 

Join us for the second installment of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we explore the disheartening experience of continuously setting intentions to change, yet witnessing your trust in yourself diminish with each unfulfilled commitment. 

We'll delve into the erosion of self-belief and the impact it has on your ability to follow through on your aspirations. Tune in as we uncover the root of this trust deficit and discover strategies to regain confidence in yourself and your journey.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled.

SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely.   

THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text messages, dating apps & work emails!)

FOURTH THING: 4 Things Gratitude, love languages & reiki.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Voicemail LIne: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

GUEST: Moe Ari // theemoeari.com // @loveoutproud

(licensed Marriage & Family Therapist + Hinge’s Love and Connection Expert)

See omnystudio.com/listener for privacy information.

Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!)

Amy & Kat played and respond to some of our voicemails about:

  *   Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with
  *   Tips on how to greet people when you don’t know if you’ve met them before
  *   Not feeling bad about yourself when you mess something up – things happen, just roll with it!
  *   Letting other people know about your mistakes makes it less shameful (shoutout to our listener Ami and her podcast, The Honey Bee Hill)!
  *  Plus, Amy’s sister just met Mel Robbins randomly in a hotel lobby - did she high five her or hug her??

Today’s quote: “I did a lot of things, not in the right way. Some may even call them mistakes. I just call them scars that keep me from touching the oven too long when it’s hot.” – Cleo Wade

ICYMI - check out Amy’s episode with Chase: How to Move On After You’ve Messed Up, Embracing Surrender, Gratitude, and Generosity

Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight?

Join us for the first episode of our  series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly unfulfilled. 

We'll uncover the open loop in your mind, where the absence of a to-the-root healing strategy perpetuates the obsession. Tune in as we explore why your subconscious knows there's more to the story, and how to break free from the cycle once and for all.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.

- Chase's Amazon Cold Plunge 

SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. 

THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for! 

- Amy's Happy Light

- Rocket Money

FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway

Email: 4ThingsWithAmyBrown@gmail.com

Voicemail line: 877-207-2077

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

Guest:

Chase Locke // @chaselocke_

See omnystudio.com/listener for privacy information.

Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps. 

Amy's other obsessions:

-Humm Kombucha (mango passionfruit)
-Nike Air Monarch Sneakers 
-Chamomile Lavender tea with raw honey and lemon before Bed
-Betty Buzz & WithCo 

Today's Quote:

“No people find each other more absurd than lovers” ― C.S. Lewis, The Great Divorce

If you ever need help navigating narcissism, make sure you follow Dr. Ramani on IG! 

We now have a podcast voicemail line! CALL US!!! The '4 Things' podcast phone number is 877-207-2077. Amy (and Kat) would love to hear from you.

There's also a 4 Things Podcast Instagram now (will be doing a giveaway there soon, so make sure to follow!) 

Email us: 4ThingsWithAmyBrown@gmail.com 

FYI: Kat will be back from her honeymoon next week, but we are thankful to have Jeremiah fill in for her! 

Have the day you need to have. Byyyyyyeeee!!

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good.

So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.

This week Leanne is laying out the 5 step crystal-clear path way to finally STOP dieting without feeling like you're going off the deep end if you're NOT on something.

HOST: @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way.

SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk about why you should never kiss your dog, cooking meat properly, parasites in the brain and more.

3RD THING: Taft's wife Morgan joins in for '4 Things Gratitude' and some good movie, tv and book recommendations come up during it! 

4TH THING: Amy's cousin, Amanda Rieger Green is on talking about how 2024 is the year of empowerment. She released a Numerology Guide Bookthat’s special for this year (an 8 year, BTW) and people are loving it, so Amanda gave us the details & also shared with us some mantras and intentions that are good for us to use this year specifically!

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.'

Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!"

AlphaTenn Bars (use KAT10 for 10% off)

Email Amy: 4ThingsWithAmyBrown@gmail.com

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.

But again, NOT being ON something scares them, because when they are not ON, they are totally OFF, and as you can imagine, it's one massive vicious cycle and downward spiral.

And because this topic truly is multi-faceted, Leanne broke it up into 2 parts. Part 1 is about the mindset and heartset and brainset shifts that need to happen to make the strategy-side-of-things Leanne will share in Part 2 even possible.

So enjoy this episode, and make sure to come back next week where Leanne is going to break it down into 5 crystal clear steps of what that actually looks like to heal from the diet mentality for good. 

HOST: @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. Why are we just now learning about this? In a nutshell, we all have certain colors that give us the power to show up with more confidence and look our best. Everything from the way we color our hair, to our makeup choices, the clothing we wear, nail color, jewelry etc.. 

Amy & Hannah talk about the colors/seasons (winter, summer, spring & autumn), confidence, capsule wardrobes (imagine if getting dressed was easy!!), the science behind it all, how Hollywood uses color matching for character building (shout out Anne Hathoway in Devil Wears Prada) & so much more (like memories of our moms with their signature lip colors & how switching your mascara color from black to brown is a game-changer or vice versa...it all depends on the "season" that you are!) 

DM Hannah on IG. She'd love to hear from you: @houseofcolournashville_hannah

Email Amy: 4ThingsWithAmyBrown@Gmail.com 

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”

What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming.

Amy & Kat “popcorn” through different topics:

Will Amy make 2024 the year of no shoes in her house? Only time will tell :)

Wishing Kat a happy wedding week!!! Check out her episode about The Loneliness Epidemic on You Need Therapy.

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret.

This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on!

★ No one knows how much they are REALLY struggling and suffering.

★ No one knows how much time and energy they are spending thinking about what they should or shouldn’t eat, what they should wear — or what they can wear that fits or doesn’t look tight.

★ No one knows how much time they are thinking about how bad they actually feel.

★ No one knows that they aren’t even fully present in their lives— that even though they are there in the flesh and blood, they aren’t really ‘there’ -- they aren’t fully present.

What’s even worse is: no one is talking about this OR how to get past it. 
In today’s episode of Outweigh Leanne takes a look at this overlooked subject, but  also shares the “What I know now that I wish I knew then” steps to actually get PAST it.

HOST: @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:

- Embracing lost seasons of life & sitting in our discomfort/fear

- Getting comfortable being nude (in a non-sexual way!)

- The power of female friendships and unleashing your fierce feminine fire

Fake urgency & removing the time-scarcity mindset

Find out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: @LisaHayim. 

Check out the amazing podcasts on the Amy Brown Podcast Network & follow the awesome hosts to show your support and engage with a strong group of women:

- Outweigh with Amy Brown and Leanne Ellington

- Soul Sessions with Amanda Rieger Green

- The Truthiest Life with Lisa Hayim

- You Need Therapy with Kat DeFatta

- What’s God Got To Do With It? with Leanne Ellington

- Write Your Story with Ally Fallon

- It’s OK That Your Not OK with Megan Devine

Send us an email at: 4thingswithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Lisa Hayim // lisahayim.com // @LisaHayim

See omnystudio.com/listener for privacy information.

Today’s quote: “The view is always better from the high road – and there’s less traffic!”

Amy & Kat answer two questions from a listener email:

How should we feel if a friendship ends?

A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)!

It’s a VERY normal experience for a friendship to end (and it can really suck). Kat reminds us that grieving is not about getting over something – it’s about learning live with the loss.

How can get your doctor to take your symptoms seriously?

Amy is in perimenopause and is getting her hormones tested to try to figure out the right way to treat her symptoms. There’s a lot of shame around menopause especially if you’re doctor isn’t taking your symptoms seriously or is disregarding your concerns.

Reminder! You are allowed to have information & ask questions about your own health!! Don’t feel bad advocating for yourself and if you need to, find a new doctor who will listen to you!

PLUS – beauty mishaps: Veet for eyebrows and Preparation H for undereye?!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.

In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of gratitude and (her own version of) manifestation by simply being "grateful in advance."

Through Leanne and Suzanne's candid conversation, it's an invitation to  gain insight into the art of manifesting profound changes by using your brain. Suzanne shares how this included for her attracting a life partner after a prolonged period of not dating, and how she first started by creating radical self-acceptance and self-love within herself as prerequisites to receiving love from others.

They also explore the necessity of using specificity in setting intentions, highlighting the importance of writing down your aspirations as a tangible step towards turning visions into reality.

HOST: @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:

Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/

See omnystudio.com/listener for privacy information.

Amy & Kat are answering your questions!!

Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.”

Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver

Amy & Kat talk:

Plus- they’re answering your questions!

Related episodes:

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. 

In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal experiences, anecdotes, and insights, illuminating the path towards cultivating a compassionate relationship with your physical self -- even if you've felt disconnected from your body for a long time.

They unravel the complexities of self-discovery beyond the surface, and how understanding of the healing potential found in embracing self-compassion isn't always easy to put into practice. Enjoy this candid dialogue as they navigate the nuances of self-reflection and learn to extend kindness and forgiveness to the most intimate aspect of our being – our own bodies.

HOST: @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book! 

Amy & Ally talk:

-Dealing with shame & guilt so you can have more fun in your life!!

-Dating with curiosity.

-What is Wintering???

-Learning to adult after divorce

Plus, “The Bear”, guilt over not making elaborate dinners, and the recipes Amy & Ally are loving right now! 

Ally’s suggested journal prompt for feelings of embarrassment / shame / guilt / regret: 

Quote from Bill Crawford: “Regret acknowledges that I made a mistake, shame says I am a mistake and guilt is what others use to try to make us feel ashamed.”

Listen to Ally’s Write Your Story episode about the concept of wintering: “What’s Happening When It Feels Like Nothing Is Happening”.

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

GUEST:

Allison Fallon // writeyourstory.com/ // @AllyFallon

See omnystudio.com/listener for privacy information.

Today’s quote is from Brené Brown: “choose discomfort over resentment.”

Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no.

It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites.

Amy shares a list of things you should never say to your partner:

One of Amy’s goals this year is trying to be a better adult and Kat talks about the process of growing up and “getting” old” in her latest episode of You Need Therapy.

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.

In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and not veer from your vision, even when others don't understand (and even in the presence of "haters".)

Suzanne candidly shares her personal experiences, offering a firsthand account of how she learned to navigate the complex terrain of self-image and confidently embrace her own worth, even when others were actively speaking against her. It's a powerful conversation that unravels the intricacies of self-discovery beyond the physical, empowering you to cultivate unshakable confidence and freedom in your own life.

HOST: @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and responses to both the standards of those around us and our own standards. It’s a short read with a powerful message. Amy and Jeremiah also talk about homemade sourdough bread (and Amy's favorite way to eat it), a movie recommendation, visualization/manifestation gratitude and more!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot." Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot: Chocolate Chip Cookies!!!

Amy bought a cookbook that is all chocolate chip cookie recipes. It's called The Chocolate Chip Cookie Book - it's by Katie Jacobs and it's genius. There's recipes for classic chocolate chip cookies and more unique ones but also recipes for stuff like chocolate chip cheesecake and a cookie dough milkshake. There's tips and tricks shared as well. Could be a great birthday present for someone this year...someone in your life that loves cookies.

Speaking of cooking, do you use plastic or wood cutting boards? Amy & Kat also talk about why we shouldn't be using plastic cutting boards!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!

In PART 4 you learn:

👉How to play a "winning game" (And STOP playing a "losing game")
👉Minimums, not maximums (and how this is also part of neuro-magic)
👉How to "Reverse Engineer" your life.
👉Now you can truly “act as if.”

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

This is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.  

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

In this episode, Leanne reflects on a pivotal moment when she found herself in the office of Pastor Kevin Queen and handed him an envelope with $500, not knowing exactly what it was for, but sparking intrigue and curiosity in her spiritual journey. She shares her reservations about Christianity and her initial hesitations to fully embrace it.

The episode highlights her struggle with complex spiritual concepts and the discovery of a transformative book, "Let Your Spirit Guide Speak." A serendipitous find of the book at a Goodwill store reinforces her sense of progress. She discusses her spiritual practice of connecting with 'spirit guides' through a simple prayer and a profound encounter with God's presence during a bike ride.

Leanne's decision to embrace the idea of God, miracles, and purpose despite her Jewish upbringing and initial skepticism is explored. She immerses herself deeply in her faith journey, engages with a supportive church community, and meets Pastor Kevin Queen, solidifying her sense of belonging. The episode concludes with Leanne's gratitude for personal growth and a teaser of what's to come in her spiritual exploration.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

In this next episode Leanne takes you on an unexpected and deeply personal journey of spiritual discovery. She shares a bit about her upbringing, and what caused her to feel a yearning for something more, leading her to explore her own spiritual path. She emphasizes the importance of embracing one's unique journey and adapting language to fit your own personal experiences and beliefs.

Throughout the episode, Leanne explores the diverse paths to faith, drawing from her experiences working with clients from various backgrounds who grapple with their relationship with their own connection with God and spirituality. She reflects on the power of words and the significance of inner experiences over specific faith-based terminology. Leanne's connection to her Jewish heritage and love for Israel sets the stage for a twist of fate that propels her toward faith, highlighting the transformative power of surrender and the impact of worship music.

The episode truly comes to a head when Leanne shares a pivotal moment on a paddleboard, where a song's lyrics lead her to straight to her knees, praying for help and discovering a deeper sense of the concept of "surrender" she had been searching for. This experience prompted her to make a brave and profound transition from the fitness industry to a faith-based approach to emotional transformation, ultimately trusting in God's guidance (even if she wasn't calling that presence 'God' at the time).

Leanne shows us the importance of stepping into the unknown, embracing uncertainty, and finding trust in God, even when the concept is new. As she explores Christianity and attends Crosspoint Church in Nashville, her open-hearted approach to worship music and teachings shows us that there is this universal search for connection and completeness.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

In the debut episode of the "What's God Got To Do With It" podcast, host Leanne Ellington takes listeners on a deeply personal journey of self-discovery and transformation. Leanne begins by sharing her background as a bacon-loving Jew with a Jewish heritage, where Judaism was more of a cultural 'thing' in her life, but NOT a connection to God.

She candidly discusses her lifelong struggles with food, body image, and toxic shame, tracing her introduction to weight watchers at just 8 years old and her ongoing battle with depression and anxiety. Despite losing nearly 100 pounds, Leanne reveals how she still felt trapped by the cycle of dieting and exercise.

This paved the way for Leanne's awakening to the need for deeper change, as she shares her realization that she couldn't diet or exercise her way out of her self-image issues and her newfound commitment to breaking free from the shackles of restriction and obsession. And that's when Leanne's life took an unexpected turn and introduced her pursuit of faith (despite not having a previous connection to God in her life). She delves into the concept of neuroplasticity and how it influenced her journey, acknowledging her initial skepticism about faith and spirituality.

She continues to share how her search for "surrender," led to her discovering God in the most unexpected places, and as the stage for her podcast's purpose, she invites listeners to explore faith, skepticism, and doubt in a safe space while contemplating the intriguing intersection of faith and science, inviting you on an enlightening and introspective journey into the intricate relationship between faith, identity, and self-discovery.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love.

Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of Acceptance"...and how to accept yourself (even with all the messy bits) when you DON'T accept yourself.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?

There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy?  

In this kickoff to the series, Leanne introduces you to (what she calls) "The 5 Blocks To Love", and how she discovered that when it came to actually FEELING worthy of being loved, that was a really hard concept for her to grasp at first. It felt like something was actually blocking her.

And that's when she discovered that there were "5 Blocks" that were hindering her ability to RECEIVE what was already there, and that this was what was actually causing her resistance. She also discovered that removing those blocks catapulted her ability to connect to herself, others, and God.

You're going to get an in-depth look at each of these blocks in this upcoming series, but first she dives into the fusion of faith, neuroscience, and self-image as a pathway to feeling worthy and putting yourself in the optimal position to remove your own blocks.

HOST: @LeanneEllington

Episodes Mentioned:

★ The Faith-Brain Connection: Where Self Image Meets Neuroscience
★ A Scientist Goes Looking For God
★ How God Helped Me Heal My Fears About Being Alone the Rest of My Life

Authors Mentioned:

★ Curt Thompson: https://curtthompsonmd.com/

★ Chip Dodd: https://www.chipdodd.com/

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Rewind about 4 years ago to when my dear friend Ketric Newell told me something I DID NOT want to hear...

"Leanne your Self-Imaging curriculum is GREAT, but I don't want you to teach it to the teenage girls at The Teen Dream Center....YET."

Ugggh! The nerve of him to tell me it wasn't ready --  or that I wasn't ready! (Or whatever I perceived him to be saying to me.)

But now I can see that he had a VERY good reason to say that to me, and it was this:

I was still teaching "self-love" and "self-worth" as something that you do (strictly) through your OWN strength.

In other words, it was this hyper-independent reliance on SELF to do all the heavy-lifting.

And yes I was a little bit "butt hurt" (as the kids say nowadays) when I first heard him say that, but that's only because I didn't yet GET IT!

That is...until I DID get it.
Because in a world that often encourages self-sufficiency, this concept of letting go and allowing God to take the lead can feel a little daunting (or if you're anything like me....totally FOREIGN!)

But what if you could see it in a whole new light?

If you think that asking for help is WEAKNESS (as I raise my hands in admission)
If you struggle with this idea of surrendering your burdens over to God or a higher power (boy did I ever!) 
If you constantly feel like you have to prove how strong, able, tough, or [fill-in-the-blank] you are (SEE ALSO: my entire life before I let God in)...

Then you will LOVE this intimate sit-down with a man I describe as a humble, poetic, prophetic named Ketric. 

It's an invitation to simply try on a new definition of "surrender" and the profound impacts that can happen when you shift from self-reliance to God's guidance.

HOST: @LeanneEllington
GUEST: @Ketric

You can find out more about Ketric and the Teen Dream Center here:
https://www.ketric.tv/
https://www.teendreamcenter.com/

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Pastor Ridley Baron's life took an unimaginable turn when he survived a traumatic car accident, which tragically claimed the life of his beloved wife. As if fate hadn't dealt him a heavy enough blow, another devastating twist awaited him at the hospital when an accidental overdose took the life of his infant child. Ridley found himself a single father and a pastor who had lost his way, grappling with grief and questioning his connection to God.

But in the depths of his despair, Ridley embarked on a remarkable journey of healing, redemption, and unwavering faith. Join us as he shares his story of finding light in the darkest moments, discovering strength when he didn't think he had any left, and ultimately finding purpose in (and through) his trials.

Prepare to be inspired as we explore the depths of human faith, resilience, and the boundless capacity to find purpose even in the midst of the most profound tragedy.

HOST: @LeanneEllington

GUEST: Ridley Barron, Lead Pastor Grove Hill Church // Ridley Barron

You can find Ridley's Book On Amazon HERE!

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Sex drugs, and rock ‘n’ roll was a way of life for Pastor Corey Trimble, until God intervened and reshaped his destiny.

In this heart-to-heart conversation with Pastor Corey, he shared his raw and unfiltered account of his tumultuous journey marked by moments of despair, suicide attempts, and drug abuse that led to the pivotal moment he found God that forever altered the trajectory of his life.

If you've ever grappled with thoughts like:

"I'm too far gone to ever change."
"I'm too broken to be loved."
"All the bad things I've done — God MUST be mad at me."
"Is this what rock bottom feels like?"

...then please, please, please go hear Corey's story.

It serves as a testament to the miraculous power of faith and forgiveness, and directly illustrates the unlimited potential for redemption and healing on the path from brokenness to wholeness -- even in the darkest of days. 

I'm honored to share Corey's testimony and this powerful reminder of the unwavering love of God that made it all possible.  


HOST: @LeanneEllington

GUEST: Corey Trimble, Lead Pastor Experience Community Church

To learn more about ECC: https://experiencecc.com/

https://www.facebook.com/ExperienceMurfreesboro/

@theexperiencecommunitychurchtn

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

In this next episode of "The God Pod", Leanne shows you how to take a faith-based approach to addressing your own food and body struggles, by blending spirituality and faith WITH rewiring your brain for peace-of-mind and freedom. On the surface, it might not seem like the way we relate to our bodies and our eating habits has anything to do with God, but as you'll learn it's ALL related.

She'll draw from biblical wisdom AND evidence-based research to highlight the idea that faith can be a guiding force in breaking free from self-limiting beliefs and finding the strength to overcome addiction-like behaviors with food or sugar.  Faith and spirituality can absolutely play a profound role in your own personal growth and healing, and that's why Leanne's goal is to simply invite you into this new way to approach your struggles and to take away a renewed sense of empowerment, self-love, and faith, as you consider new ways to tackle your own food and body struggles.

So whether you're seeking guidance, inspiration, or a fresh perspective on your own journey, this episode has something valuable to offer everyone.

HOST: @LeanneEllington

RESOURCES MENTIONED IN THIS EPISODE:

Tale of 2 Roots Infographic HERE

Stressless Eating Masterclass HERE

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Today is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your  own mental and emotional health.

In this next episode of The God Pod, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain.

Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control".

And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health.

Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark

See omnystudio.com/listener for privacy information.

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?

In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself.

She shares a unique process to transform your own beliefs, but also takes you on a deeply introspective voyage, and candidly discusses her transition from attempting to change her beliefs purely through scientific and emotional tools...to inviting God into the conversation.

She shares her initial struggles with self-worth and the fear of "being alone the rest of her life", and details how she crafted new beliefs that resonated with her core self and how she "backed them up" with carefully-chosen scripture.

Leanne's journey from skepticism to faith, from doubt to trust, ultimately culminated in a profound transformation, including the unexpected and beautiful development of a loving relationship, and this episode invites you to explore your own beliefs and see where "faith meets science" can help you reshape your own self-perceptions.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark

See omnystudio.com/listener for privacy information.

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.

Beliefs Explored Were:

"I’m too broken-- too far gone."
Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness.

"My shame is different/worse than others'."
Emphasizing that shame is a common struggle, the episode provides a biblical perspective on coping.

"I’ve been this way far too long."
Discussing transformation and redemption, the podcast assures it's never too late to begin anew with God.

"God is mad at me."
Correcting the misconception of God's anger, the episode emphasizes His love and forgiveness.

"I was around religion growing up, and I know what it’s like. I don't want 'that'."
Distinguishing religion from a genuine relationship with God, the podcast encourages exploration.

"What would my family think?" and "What would my friends think?"
Addressing concerns about family and peer reactions, listeners are urged to explore their beliefs independently.

The episode wraps up by reiterating the invitation to listeners: "Just try on this new story, this new possibility." It emphasizes the importance of challenging and reevaluating these beliefs about God,  regardless of your current beliefs, to open your hearts and minds to a different perspective on spirituality and God.

HOST: @LeanneEllington

GUEST: Pastor Kevin Queen @crosspoint.tv  or https://crosspoint.tv/

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

In this episode, Leanne and special guest Pastor Kevin Queen explore how to "try on" a new story to meet you where you are on your own journey. As Leanne shares the practical path she needed to take to meet her in her own skepticism, doubt, and curiosity, Kevin shares his own insights and wisdom on how we can all take steps to meet ourselves where we are.

The 4 Steps they shared specifically were:

Step 1: Discovering Jesus The Man - A Historical Perspective

First, how to suspend disbelief and dive into the historical accounts of Jesus as a man from Nazareth. Learn what history books say about Jesus as a foundational starting point.

Step 2: Unveiling Jesus' Character and Teachings

Explore the heart, soul, and character of Jesus, focusing on his interactions and teachings. Discover how Jesus treated the marginalized and his perspectives on old and new laws.

Step 3: The Trade-off and Promises of Following Jesus

Delve into the concept of following Jesus, considering what you give up and what you gain. Explore the promises and blessings that come with this choice.

Step 4: Investing in Transformation

Embrace the idea of investing your time, energy, heart, and soul in reevaluating various aspects of your life through Jesus' teachings. The invitation strictly being: Just try on this new story and new possibility.

Regardless of your familiarity with Jesus, Leanne and Kevin offer a fresh perspective on his life and teachings, encouraging personal growth and transformation. You're simply invited to "Get To Know This Guy Called Jesus", and open your hearts and minds to the possibilities that await when you embrace this new perspective. 

HOST: @LeanneEllington

GUEST: Pastor Kevin Queen @crosspoint.tv  or https://crosspoint.tv/

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

Leanne is back as we conclude our deep dive into the Paradox of Worthiness. In this final episode of the series, she unravels the concept of "Self-Endorsement" and explores this idea that it's possible for you to value your own opinion of yourself and God’s opinion of you more so (even just a little bit more so) than someone else’s opinion of you. And how THAT can liberate you from the constant need for external validation.

Self-Endorsement is truly about standing confidently in who you are, but more so who God says you are, and seeking approval from God, rather than relying solely on others' opinions. Leanne encourages you to break free from society's definition of approval and external validation, renew your mind, and invite God into the process through prayer. 

As she wraps up this series, the invitation is clear: explore a new perspective, be patient with yourself, and trust the unfolding journey of self-discovery as you identify what you need for your head, heart, and spirit.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com

See omnystudio.com/listener for privacy information.

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.

This episode focuses on the fourth ingredient and God block: Self-Esteem, where she teaches about understanding Self-Esteem as more than just confidence, but a profound interplay of "knowing, liking, and trusting" yourself.

She explores this concept that most people are walking around very untrusting of themselves, because somewhere along the lines they stopped believing themselves when they made promises to themselves. And this causes them to not only STOP trusting themselves, but to also LOSE respect for themselves, believing themselves less and less the NEXT time they commit to something. And THAT is what damages your Self-Esteem. 

She takes you on a deep-dive of how to repair your integrity if you've gotten into the habit of making promises to yourself without actual follow-through. She also shows you how to invite God into this conversation to explore the power of promise-keeping when it comes to restoring your Self-Esteem.

Leanne encourages and invites you to create a new definition of Self-Esteem, only this time around taking your "spiritual integrity" into account and seeking God's perspective on getting back in alignment with yourself WHILE you embrace the concept of taking radical ownership of your own Self-Image...and the spiritual journey towards God-inspired integrity.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.

This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're "weighing and measuring" to define your own worth. She shares personal experiences of tying self-worth SOLELY to external factors like appearance, relationships, and achievement, and how goal-setting can be great, but if that's the ONLY place you are finding your worth, that's where the trouble lies.

Leanne encourages and invites you to create a new definition of self-worth, only this time around taking a "spiritual currency" into account and seeking God's perspective on your divine worth, teaching you how to embrace the concept of taking radical ownership of your own Self-Image... while inviting God into the process as your co-pilot and divine partner.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Join us as Leanne continues to explore the complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.

This time however, the spotlight turns to the second ingredient and God Block: Self-Care, as Leanne challenges 'conventional' views of health by emphasizing a 3-dimensional approach—mental, emotional, and spiritual care—as the foundation for physical well-being. She encourages you to redefine health and self-care, while inviting God into the journey and addressing the cultural misconceptions that often lead to harmful practices, and she paints a picture of shifting from the world's take on health...to a more all-encompassing, God-centered one.

It's time to toss out the one-size-fits-all approach, and figure out your unique recipe for health and well-being. But this time around: inviting God in as your Divine Partner. 

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. 

The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from external accomplishments to internal growth. Suzanne shares insights on the pivotal distinction between "who she wanted to be" versus "what she wanted/needed to do", and how that was a major shift in creating her identity and her own self-discovery.

They got into the specifics of how "doing less is doing more" and share how unraveling the power of simplicity could be your super-power when it comes to your own healing and well-being journey.

They also talk about how removing toxic influences can pave the way for a more authentic and fulfilling life, and throughout the episode, Suzanne offers personal anecdotes and milestones, illustrating the journey from a checklist-driven existence to a life guided by authenticity and inner peace.

HOST: @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Where do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite cleanse? These are just some of the questions answered in today's episode about parasites with Integrative Health Practitioner, Katie Decker.

Katie's Bio: I live and play in Southern Utah with my incredible husband Taz and our 3 girls. I graduated with a bachelor's degree from The University of Utah in 2004 after becoming a D1 All-American athlete. In 2007 I began my personal health journey to address my hypothyroid + hashimotos and repeated miscarriages. After deep internal healing work I came to realize that it was my unique gift to guide others along their journey to healing. I created an online small group coaching program and began hosting women’s healing yoga retreats. I am a certified Life Coach, Yoga teacher, and Integrative Health Practitioner that uses the incredible tool of epigenetic hair analysis to guide health and healing. I have been offering hair analysis for over 2 years now and have seen close to 1400 hair analysis reports. I work with clients in person and virtually all over the United States. I am so passionate about empowering people with information about their health and giving them this practical guide to overall wellbeing!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Katie Decker // @Simply.well.katie // Braveheartliving.com

See omnystudio.com/listener for privacy information.

Amy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode: “Change is painful, but not as painful as being stuck somewhere you don’t belong."(a listener, Melissa, emailed us this quote & we love it) 

Amy & Kat answer these prompts...they could be fun for you to answer for yourself with your partner or friends as well:

This Year I really want to...

What I order for the table...

I go crazy for...

Another prompt...list 3 movies...you have to eliminate 1. Below are Amy's 3:

- Gladiator

- The Notebook

- Hitch

Which one would you eliminate?

Amy also has a movie review for a movie that came out 23 years ago. She never watched it because she assumed she wouldn't like it. She assumed wrong!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.

In PART 3 you learn:

👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.
👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)
👉Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic"
👉How to do "A Beliefs Overhaul" (The 3 Steps that you can wash, rinse, repeat)

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

This is a 4-part series, so if you missed PARTS 1 & 2 go give it a listen. This was designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.  

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intensity, and sustainable change.

In this episode, they shine a light on the common pitfall of succumbing to the "Short-Term Gratification Trap", where the allure of immediate pleasure often overshadows long-term well-being...AND your long-term happiness. 

They dissect the unconscious choices that lead to a pattern of trading short-term happiness for longer-term discontent, examining the underlying mental and emotional things that are also at play.

By unraveling the interplay of time and intensity, Amy and Leanne simply want to empower you to grasp a new understanding of results—-- one that prioritizes sustainable growth over short-term goals that "suck you in", so that you can break free from the Short-Term Gratification Trap and redefine the very essence of results in your own life.

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!! 

“The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling:

Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION. 

Feelings are hard, so here is a link to the ‘Feelings Wheel’ that Amanda uses to help identify emotions.

Check out Amanda’s podcast, Soul Sessions with Amanda Rieger Green or book a session with her to get in touch with your higher self at SoulPathology.com! 

Use Amanda’s 18-Day Meditation Dedication to support you in meditatively dedicating your energy to strengthen and harness your point of attraction. 

AMANDA’S BIO:
Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution. 

She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.

Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims.

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

Guest:

Amanda Rieger Green // SoulPathology.com // @SoulPathology

See omnystudio.com/listener for privacy information.

Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! 

Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions”: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs

Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort!

This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!

Enjoying this meditation? Check out Amanda's 18-Day Meditation Dedication for 36 powerful meditations to help you find a greater sense of peace & ease in your day, help heal anxiety, depression, an overactive mind, fear, physical pain, and so much more!

Follow Amanda on Instagram @SoulPathology

See omnystudio.com/listener for privacy information.

While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network!

In this episode, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain.

Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control".

And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health.

Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being.

HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!

In PART 2 you learn:

👉Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.
👉Why your Self Image knows how you really feel, so before you can "act as if" or "believe a new reality", it's got to FEEL good, FEEL true, and resonate.
👉How to truly flip "negative emotions" on their head and find the gold in what it's trying to teach you.

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

This is a 4-part series, so if you missed PART 1 go give it a listen. This is designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.  

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

OUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion that stress is this inevitable and uncontrollable force in our lives.

While stressful circumstances arising is indeed inevitable, Amy and Leanne invite you to break free from the misconception that stress must be a constant companion or a dominant force in your life.

By examining the ways in which our nervous systems become accustomed to heightened states, they explore redefining stress (and how you react to it) so that you can recognize that stress doesn't define you; rather, it's a learned response that can be unlearned. It's about cultivating a new relationship with stress and gathering the tools to help you break free from its grip and reclaim control over your well-being. Only then can you start aligning with the version of yourself that you truly want to be. 

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more...

A quote from Rumi that came up on their trip that will change the way you think:

“It's your road, and yours alone, others may walk it with you, but no one can walk it for you.”

In other words, if you don't find the courage to go after what you want in life, you'll never get it. Amanda is personally working through this as we speak! 

OTHER THINGS DISCUSSED WITH AMANDA:

- Taking 5 minutes per day to meditate (also loaded on your 4 Things feed today is a free 5-min meditation led by Amanda. Try to do it every day this week because it will be a game-changer!) 

- Challenging yourself to feel better & create balance 

- Recognizing the call to action and TAKING THE ACTION

- Knowing that everyone is going through something even when from the outside they seem to have it all together

- Taking the word “bad” out of your vocabulary

- The data is in the doing (and you only get data by TRYING/DOING)

- Having courage to look back at your past to move forward

- Forest bathing, grounding, negative ions 

- Paying attention to who you can be your best, silliest, light-hearted self around (shout out Danae Hays & Lispy Linda!)

- Therapy & knowing your worth

Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have! 

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology

Listen to the Soul Sessions podcast: HERE

Email Amy with questions, comments, thoughts: 4ThingsWithAmyBrown@gmail.com 

See omnystudio.com/listener for privacy information.

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit! 

Enjoying this meditation? Check out Amanda’s 5-Minute Open Eye Meditation to connect your inner and outer vision!

Listen to Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology

Listen to the Soul Sessions podcast: HERE

See omnystudio.com/listener for privacy information.

While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network!

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?

There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy?  

In this kickoff to the series, Leanne introduces you to (what she calls) "The 5 Blocks To Love", and how she discovered that when it came to actually FEELING worthy of being loved, that was a really hard concept for her to grasp at first. It felt like something was actually blocking her.

And that's when she discovered that there were "5 Blocks" that were hindering her ability to RECEIVE what was already there, and that this was what was actually causing her resistance. She also discovered that removing those blocks catapulted her ability to connect to herself, others, and God.

You're going to get an in-depth look at each of these blocks in this upcoming series, but first she dives into the fusion of faith, neuroscience, and self-image as a pathway to feeling worthy and putting yourself in the optimal position to remove your own blocks.

HOST: @LeanneEllington

Enjoyed this episode? Check out the other episodes in this series:

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.

In PART 1 you learn:

👉Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it.
👉Rewiring your brain for peace in the chaos
👉Distinguishing the data vs the drama of your situation
👉How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain.

We can all struggle with downward spiraling thoughts:

"Why did I eat that?"
"Why didn't he call me?"
"Why can't I stop that?"
"Does that make me a bad mom?"
"Why should I bother? Is this just how it will always be?"

Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why.

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

OUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries—  which is an integral part of self-discovery, but also an often-misunderstood part.

While society often portrays boundaries as external limitations imposed on US, Amy and Leanne want to challenge that narrative and unravel the misconception that boundaries are merely external barricades, emphasizing that true boundary-setting originates from within.

They explore  the concept that what may appear as a boundary problem is often rooted as an integrity problem, and they guide you to reevaluate your relationship with your own personal limits. This episode was designed to empower you to redefine boundaries not as restrictive walls, but as liberating expressions of self-respect and authenticity so you can align with the version of yourself that you TRULY want to be. 

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy’s friend Claire joins her for a chat about book clubs! Have you wanted to start a book club but are worried about the potential hassle and commitment that comes with it? Claire has figured out the way to make your monthly book club meet ups stress free! 

Claire & Amy discuss their favorite books right now and the 4 things you need to set your book club up for success:

Would you want to join Amy’s book club if she started one?

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Amy brings on her friend Claire to fill in for Kat today! They chat about being able to slow down in December and the coming new year, and all sorts of great gift ideas and book recommendations! It's a very casual chat that might spark some ideas for YOU to begin in 2024!

Today's quote: "If you don't like to read, then you haven't found the right book" - J.K. Rowling

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

OUTWEIGH: Welcome to the "The Redefine to Align" Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transformative journey of redefining typical words or paradigms in our lives that might NOT be aligning us in the direction we WANT to go.

Amy and Leanne are here to help you navigate the challenging landscape of the holiday season, where societal pressures and external expectations often dictate your sense of accomplishment, and this first episode was designed to be a source of hope and inspiration to redefine YOUR own definitions of success.

Their goal is simply to challenge the conventional notions tied to success, unraveling the 'typical' narratives that are tied to success -- things like weight loss, food choices, and exercise metrics  -- that often overshadow the intrinsic value within each of us, and take us OUT of alignment. 

By examining these subtle yet profound shifts in your mindset, what would happen if you detached from external validations and began cultivating a more authentic definition of success —-- one that resonates from YOU and where you are in your journey? THAT is the journey they are inviting you into. 

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

PART 2 of Amy's chat with Camille Alston is less on business and more on Camille's personal life. Specifically, the loss of her father and how he's very much still with her, guiding her in spirit. Amy also shares a clear sign her mom sent her from the other side just the other day and they chat about so much more. If you missed PART 1 (more on the start of Camille's business) check out last Thursday's episode: 'Nobody Really Knows What They're Doing.' 

Speaking of Camille's business, 2 days after last week's episode aired, a tornado hit her warehouse and she has since had to close up shop. Below is a note from her website on what to expect & how you can still support this amazing small business if you'd like. 

From N.B. Goods Website:

HI FRIENDS. UNFORTUNATELY OUR WAREHOUSE & INVENTORY TOOK A DIRECT HIT IN THE TORNADO. WE WILL BE CLOSED WHILE WE ASSESS THINGS. ALTHOUGH OUR GOODS ARE GOOD, THEY ARE STILL JUST THINGS. WE ARE GRATEFUL FOR OUR SAFETY AND THINKING OF OUR NEIGHBORS WHO WERE NOT AS FORTUNATE. WE ARE DOWN BUT NOT OUT. UR HOPE IS TO RETURN IN EARLY 2024. IF YOU’D LIKE TO SUPPORT US BY PURCHASING A GIFT CARD YOU CAN DO SO HERE!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Camille Alston // @shopNBgoods // shopNBgoods.com

hello@shopnbgoods.com

See omnystudio.com/listener for privacy information.

Amy & Kat both share how life experiences have helped them have more compassion and understanding for what someone else might be going through. Kat tells us the difference between a complaint and criticism (this is important to know for any relationship!) 

Today's quote: “Before you criticize someone, walk a mile in their shoes. That way, you'll be a mile from them, and you'll have their shoes." ― Jack Handy

Listener email: Amy read a note from a listener who's had a hard year. Hopefully you feel encouraged after hearing it to have the holiday season you need to have.

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have. 

These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being. 

Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how to take care of it and embrace a new, more positive body image. 

The episode is the perfect 'tour' of the multifaceted aspects of fat and fascia and how they influence our overall health and well-being and will hopefully encourage a shift in perspective towards health & self-care and a better understanding of your body's complex mechanisms.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE

See omnystudio.com/listener for privacy information.

PART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett Eldredge) and then she stepped away from her career to follow a passion for classic & witty gender-neutral style. In 2020 she founded N.B. GOODS and people are loving her nostalgia-driven brand that specializes in accessories, apparel, and gifts in Nashville, TN. Her story will encourage you to also chase your dreams & remind you that nobody knows what they're doing.....we're all just figuring it out as we go!

FUN FACT: Camille and Amy were on 'Building Roots' together (season 2, episode 2) when Amy's sister and her husband brought their show to Nashville. If you missed the night it aired on HGTV the episode is called 'A River Runs Through It' and you can stream it on HBO MAX.

PART 2 This will air next week and will focus less on business and more on Camille's personal life (specifically, the loss of her father and how he's very much still with her, guiding her in spirit.) It will air next Thursday. Such a good chat. You won't want to miss it. 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Camille Alston // @shopNBgoods // shopNBgoods.com

hello@shopnbgoods.com
725 Porter Road
Nashville Tennessee
37206 United States

See omnystudio.com/listener for privacy information.

Is it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this topic, but they both agree that Brene Brown gets it right when she says that in a relationship, it’s never 50/50. Percentage talk came up because of today's quote: “On the days you have only 40%, and you give 40%. You gave 100%.” – Jim Kwik

Back to Brene Brown and relationships...some days one partner may only have 20%, and the other might pick up the slack. Or maybe you and your partner have a combined 40%- and if so, that’s ok! Amy and Kat remind us that we can line up activities that meet you where you are that week. You gave 100%.” – Jim Kwik yourselves! Amy also shares a listener tip for a useful app she found called ‘Just Watch’. It’s a helpful resource to find where your favorite tv shows are playing, so you can find which streaming app you need! Kat and Amy discuss sharing passwords with significant others, and their favorite traditions around the holidays! What foods they like to make and what Christmas movies they like to watch!  Amy and Kat both recommend following @Peaceful_barb if you're not already. She's great! 
 
Have the day you need to have!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

This is a fun 'bonus episode' with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIFTS for all the people in your life that you're shopping for. There is a GIVEAWAY too...full of amazing goodies you can win by listening...it's valued at well over $500 and you will want to win this!

Jackie's IG: @jaclyncaldwell_

Gift Guides: Jackie's SHOPMY Gift Guide - Jackie's Amazon Gift Guide

Biopelle Discount Code - HAPPY for 25% off -Tensage 40 Snail Serumis Amy's favorite treatment. She also uses their Radiance Eye Cream. They're also launching eye patches soon (good stocking stuffer for moms!) Just go to Biopelle.com and enter code HAPPY to save 25%

Kitsch Discount Code - AMYBROWN15 for 15% off! Satin Pillow Case is Amy's favorite. She also loves the creaseless hair clips, and the scrunchies.This LINK will automatically apply the discount or if you're shopping later at MyKitsch.com just enter code AMYBROWN15 to save 15%

Other Gift Idea Links: NB Goods (we looooooove their trucker hats & crew socks!!) Getaway House (such a cool "EXPERIENCE" gift idea!) Marlow Pillow (Amy swears by this pillow!) Root House Coffee (there's other gifts on the site besides coffee) Skin Deep Friends (conversation starters for friends) Skin Deep Couples (conversation cards for couples to deepen relationship)

Gifts That Give Back to Haiti: Star Necklace, 4 Things Gratitude Journal (You can also just go to ShopEspwa.com for all kinds of gifts that give back to Haiti)

Items in the GIVEAWAY: Biopelle snail serum, Eye patches, ZO skincare products, Root House coffee, NB Goods trucker Hat (wild heart rodeo hat in camo/brown) Olive & june nail polish, MixHers, Emergency Confetti, 4 things tote, Fable & Mane hair oil, Eye cream, Nutrafol for hair growth, Marlow pillow, Kitsch satin pillowcase + SO MANY other little Kitsch products, Visa gift card, Starbucks gift card.
*listen to find out how to enter and win this awesome giveaway*

See omnystudio.com/listener for privacy information.

OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers:

A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it.

A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities.

She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia. 

Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

Resources:

Dr. Cobb's Z-Health Education: https://zhealtheducation.com/
Thomas Myers Anatomy Trains: https://www.anatomytrains.com/

Ashley Black's Fasciablaster:  https://fasciablaster.com/

See omnystudio.com/listener for privacy information.

Financial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have. “It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it was important for her to write this book to spark meaningful conversations with kids about entitlement and contentment. 

Amy & Rachel also talk about the top things we get wrong about money, creative side hustles, money ‘trends’ that are draining our bank accounts, when to discuss money when dating, and recommendations for listeners (especially women) who need to ask for a raise. 

ABOUT RACHEL:

Rachel is a two-time #1 national bestselling author (Know Yourself Know Your Money and Love Your Life Not Theirs: 7 Money Habits For Loving The Life You Want.) She's also the Host of The Rachel Cruze Show and co-host of Smart Money Happy Hour.

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

GUEST:

Rachel Cruze // @rachelcruze (Instagram, Twitter (X) & TikTok)

See omnystudio.com/listener for privacy information.

Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket statement has the potential to make people feel shame or question what is working for them in their relationship. Depending on what you both enjoy, tv watching might be a great way for you to connect with your significant other! When an expert shares something like this, approach it like an idea, not a fact. Kat shares that she loves watching shows and also listening to audiobooks with her fiancé while they are on a walk together. They might not be talking in those moments, but they are still enjoying something together and it leads to conversations afterwards. Amy and Kat also chat about some recent health scares they’ve both had, including Amy’s rash on her temples, and Kat’s confession of having 11 cavities after not going to the dentist for 5 years! PSA: Flossing is important! Don’t skip it!

Today’s Quote is from a sign in someone’s front yard: “I love you. You are probably thinking you don’t even know me, but if people can hate for no reason, I can love for no reason.” Kat is considering putting a little sign outside of her therapy practice. Amy suggested putting up a therapy joke: "Why did Waldo go to therapy? To find himself!"

Have the day you need to have!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized. 

She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation, and more.   She also walks you through how fascia, a connective tissue, can interact with fat, affecting issues such as fat storage and fat loss. 

Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE

See omnystudio.com/listener for privacy information.

This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays! 

Blackberry cobbler recipe

Homemade Chex Mix

You Need Therapy Body Image/ED related episodes:

5 Things to Remember on Thanksgiving

Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS

Diet Culture Lives in the Safe Places with Leslie Schilling

HOST: @Kat.Defatta // @YouNeedTherapyPodcast

Email Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Have the Thanksgiving you need to have!

See omnystudio.com/listener for privacy information.

Today’s quote is from NEEDTOBREATHE’s song “Dreams”:

That's why I throw my bones in the rhythm

Sink my teeth in a good time

Whole lot more than a feeling

I could lose

That's I why I brace myself every minute

Trying to hold on tight for a good ride

Fools like us are only here to prove

You make dreams come true

Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle, but you’ve preserved - what comes to mind for you?  

As a follow up to Amy’s conversation with her friend, Jeremiah, last week, Kat gives her thoughts on the 7 Primal Questions: 

Kat’s fiance did something to make her feel insecure when talking in his sleep which leads to a conversation about premarital couples counseling, keeping separate bank accounts, and interdependence (the healthy space between fully independent & co-dependent). 

Email us: 4ThingsWithAmyBrown@gmail.com 

Have the day you need to have!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that's what you want to do) instead of working AGAINST it? Since it IS such a prevalent "enemy" in today's world, and since it's not going away anytime soon, we might as well learn about it, right? 

Unfortunately no one is talking about that side of it. What you eat and how you move is PART of the equation, but it doesn’t cover the whole picture. Not even close! And I truly believe (and science will back me up!) that your health, body, and emotional struggles are simply EFFECTS of something going on ‘higher up’ in your brain and nervous system (SEE ALSO: That system of systems that dictates EVERYTHING!). And in this 4 part series, we are going to talk about a subject matter that baffles most women and causes more shame and sadness than any topic I’ve encountered:  The Truth About YOUR FAT (and what you can actually do about it)

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE

See omnystudio.com/listener for privacy information.

Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same as her sister!) Cristi highly recommends this book as part of a journey towards understanding yourself more and expressing yourself from a more authentic place.

Am I safe? 

Am I secure? 

Am I loved? 

Am I wanted? 

Am I successful? 

Am I good enough? 

Do I have purpose?

Amy's friend Jeremiah Carter joins her for this chat and they talk about the primal questions & so much more.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!

Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia.

They discuss: 

Resources: 

Follow Amanda & Amy on Instagram @SoulPathology & @RadioAmy 

Visit SoulPathology.com for more tools & resources or to book a private sessionwith Amanda today!

Enjoy the “Soul Sessions” podcast? Follow, subscribe, rate & review wherever you listen to podcasts!

Send us an email with your thoughts, questions & feedback: Podcast@SoulSessions.com

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Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling 

Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:

What sounds fun to you?? Make a list! 

Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game 

Other topics discussed:

Amy’s Recipes: 

Alabama Mac & Cheese

Cinnamon Rolls & Sausage Gravy

Sweet & Salty Grilled Cheese

Bonus quotes: 

If you’re looking for gifts for the holidays that can be fun & help with gratitude & perspective- grab a 4 Things Gratitude Journal at 4Things.com(100% proceeds go to education in Haiti via Project Medishare).

Email us: 4ThingsWithAmyBrown@gmail.com 

Have the day you need to have!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

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OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement".

 It's not practical or even possible for anyone (specially women) to completely disregard what others think about them. However, what is possible is learning to value your own opinion of yourself (even just a little bit) more than someone else's opinion of you.

Imagine a world where you might LIKE that validation, but you don't NEED external endorsement to determine your own self-worth, beauty, or desirability. That is the conversation that Amy and Leanne invite you into in this episode, helping you to ultimately reshape your own self-image in a more empowering way.

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

See omnystudio.com/listener for privacy information.