Dirty Mother Pukka with Anna Whitehouse

The CEO of The World Happiness Index certainly knows a thing or two about finding joy. In this open-hearted chat Anna and Polly ask Karen how she started smiling again against the grieving odds. Funny, sad, uplifting and ultimately a happy ending.

Pets and grief is quite the juggernaut to navigate with kids. Anna has to handle the death for the family pet hamster Ziggy. Is lying ever ok to protect your kids? How do you navigate a rodent funeral? And was buying two guinea pigs really a good idea in the wake of all this? Expect tea-through-nose laughter and solemnity. A tale of two sides.

You asked for it and we’re giving it. You wanted more of us - Polly and Anna - so here we delve into Pol’s ADHD diagnosis in an emotional, informative rollercoaster of a podcast episode that leaves no ADHD stone unturned. While Polly isn’t an expert, she’s read The Whole Internet since being diagnosed and this could be an initial stepping stone if you wonder if you - or your child - might have ADHD.

Following a stat that it’s cringe to be in a club over 40, Polly and Anna recount their clubbing days and question if they really are too old to get down with the kids…

From being bulldozed in meetings by men to being underestimated at every turn, this episode questions why women have to work twice as hard to get anywhere in the boardroom. Three words: The Invisible Load. With some powerful tips on how to make it your own way. Without stepping into a man’s shoes but paving your own path.

From the viral video of a toddler using the F bomb to more and more parents losing their sh*t in front of the kids, this episode tackles swearing and the impact on kids. Is it funny or is it concerning? You decide.

This open-hearted chat about 40-something decisions doesn’t beat around the divorce bush. From when to get out to how to do it amicably, this is an episode that digs deep on how making decisions that serve you at 40 don’t need to be steeped in shame and repackaged as a ‘crisis’. Chat about a vibrator called The Boss, too. Essential intel for anyone moving into a new era.

This is an intriguing one. How do you show you care? Anna and Polly deep dive into love language and how important it is to see where someone is coming from. But also to recognise what you need in a relationship.

In this episode child psychologist Dr Martha opens up about rupture and repair with our kids. From moments of parental explosion to the calm after the hollering storm, this podcast is about helping you navigate being a grown up when you haven’t really, well, grown up. Probably one of the most useful episodes to date for those on the childcare edge.

As The Flexible Working Bill lands, Anna downloads what it will mean in practice, how to get your request approved and what’s left to do in the fight for baseline equality in the workforce.

This is a little more personal than usual but so much has been said about divorce and the other side of it is, perhaps, a very different happy ending. As Anna and her ex both move on to new relationships, Polly asks Anna about dating post-breakup and how she found her new boyfriend, Olly. This episode is a heart-on-sleeve download of the ups, downs, peaks and troughs of finding love after irretrievable breakdown. Bring tissues.

The big question. Would you choose kip over hitting that orgasm high? From sleep tools to separate rooms, what really does matter? Sleeping or getting down and, well, dirty?

The MAFS relationship queen steps into DMP quarters and talks sex, sex, sex. If we’re doing it enough, how to boost libido and some handy tools for locking in intimacy. It you’re in that grey area between ‘I do’ and ‘Till death do us part’ and wondering if this is it? This one’s for you.

Have you ever wondered what it’s like in the Wild West of dating apps? Or are you in the dark depths right now? While Anna found her boyfriend on Hinge, others share their good, bad and ugly stories of what it’s like in a world of swiping left and right. One word: unhinged.

The personal coach opens up in this painfully honest chat about loss of identity post-baby, including loss of friends, career and finally self. This is an audio guide to rebuilding yourself postpartum, one brick - or breeze block - at a time.

It’s often the hardest word to say, ‘sorry’ but Anna and Polly lean into apologies and how important they have been in their lives. From pretending it wasn’t your fault to hiding mistakes, the pair air their dirty laundry and say sorry along the way.

This is one of our favourite episodes to date. Former GBBO finalist Laura opens up on how the 90s made her feel fat. How she’s tried every diet - Special K, Cambridge, Slimfast - to date. And how she started to look in the mirror again and love herself. It’s brutally honest and hugely informative for a new generation who doesn’t want to hear ‘nothing tastes as good as skinny feels’.

When the honeymoon period is over and you’re in the dark depths of childcare and Petit Filou, is it ever possible to regain that lustiness that’s there early doors of every relationship? Anna and Polly talk about her new boyfriend and how to keep that lust, well, alive.

This open-hearted chat with Dr Claire, a renowned burnout therapist starts with Anna’s recent panic attack at 3am and ends with a lesson in tapping - a technique to help anyone on the daily with unending anxiety and stress. Therapy is expensive and not accessible to all, so consider this episode an informed, maternal hug for anyone feeling totally overwhelmed with no idea where to start unpacking it.

Probably one of their punchiest discussions to date, Anna and Polly talk about finding their purpose in life - and how it feels to lack it at times. They chat about whether money is everything - said in the middle of a cost of living crisis - and how to find what you are meant to do in life. No biggie.

After a quick pop in from a very sick Anna, author and journalist Helen Russell joins Polly to spill the secrets behind happy Nordic living. From five year olds that talk back to an equal share of the mental load, we find out if the Nords really do parent the worlds happiest children.

Do you believe in horoscopes? What about signs? Anna and Polly find out if they are compatible astrologically and why they both believe in signs. Whether random writing on the wall or more subtle hints of things to come, this is a deep-dive into the minds of two people that believe.

Maybe you get the partner, move into a home and think about having a baby. It feels like a well-worn route but it’s not that simple as so many of us sadly find. Infertility is often the elephant in the marital or relationship room. This open-hearted episode with Izzy Judd opens the door to her IVF journey and the mental and physical implications of that. How wanting to make a family can sometimes break your heart. With a lovely insight into how her husband Harry Judd (of McFly acclaim) held her through it. Bring tissues.

After Anna’s latest Telegraph column landed describing her as a ‘single parent’, a debate sprung up about the use of the terms ‘single’ or ‘solo’ parent along with ‘co-parent’. Whether a military wife, a widow or a divorcee (among many other situations) there’s a lot of hurt, anger and frustration out there around using the right terms. Listen in to join the discussion.

She’s the founder of Pregnant Then Screwed and she’s a powerhouse when it comes to tackling the motherhood penalty. That’s 54,000 of us every year lopped out of the workforce for daring to have a baby. This episode digs deep on the current childcare crisis and how so many of us are getting into debt simply trying to function as a working family. Expect practical advice and an innate knowledge of what the flip is going on with a government that seems to think kids are a recreational side hustle. Cathartic for sure. Supportive, too.

After Anna and Polly’s first big argument, the pair look into conflict resolution and how arguments can bolster the foundations of relationships. Whether you are arguing with your partner about dishwasher stacking or getting hacked off with a friend for not responding on What’s App, this is how to build back better after a bit of a clash.

Celebrating two years of DMP, Anna and Polly reflect on where they started and where they are now. From divorce to heartbreak and emotional downloads via a few sex parties and a dominatrix, this is a love story of two women who truly chose each other. This is the ‘til death do us part’ bit without the husbands.

This is a deep dive into friendship. The good, the bad and the ugly. Are BFF’s just a mean girls sect? Or a sign of insecurity? And how do you know if you’ve got a good one on-side? Anna and Polly open up their friendship and question if they will, indeed, be forever friends. 

From Lads Mags pin-up to lingerie model at 52, Caprice has been there and done that. From raucous parties in the 90s with plumes of cannabis in every corner to learning to love every lump and bump on her body, this is a spotlight on a woman who has been seen predominantly through the male gaze.

From school run mumming to ‘mumpreneur’ (the worst of the worst when it comes to archaic phrases), the fashion industry simply doesn’t get the reality of our 40-something parental lives. But do we care? What is our style now? And how did we look back in the 90s? We go via Kookai and Jane Norman in an episode that opens up our wardrobes and questions our, well, fashion sense.

In this episode the TOWIE star opens up about the moment her boyfriend broke up with her when she was 11 weeks pregnant. Far from being defined by that time she fought through it and is on a journey to redefining what it is to be a single mum. From dodgy dates to her 4-year-old daughter ‘saving her’ this is the happily ever after often left off the table.

Sure, sure it could be a newborn. But what about those nights where it’s a 3.41am wake-up and you have cortisol pumping through your system. Anna and Polly open up about what’s keeping them up at night and how to get some z’s if you are struggling. 

In this episode Anna and Polly get candid about the realities of coming home with your first baby. Can parenting ever be a 50/50 split? And are nannies really the answer for the career focused mum? They lay it all out with CEO of SOS Dance Global and Muma Bonnie Parsons.

Anna and Polly surf that crimson tide (and cover other terrible phrases for periods). From PMT to period sex there is no menstrual stone uncovered in this episode. 

In this episode Anna and Polly dive into the world of maternal therapy with Abby. They discuss everything from Glimmers, to Name it to Tame it, to Re-Parenting. This is a practical mental health episode to break yourself out of fight or flight and focus on what’s in front of you.

Anna and Polly unpack sexiness. From how they feel at 42 over 24. To what they find sexy about themselves and each other. Alongside some brutal unpacking of what’s not sexy in men. Funnily enough it starts with attitude not aesthetics. 

In this episode Anna and Polly dig deep on true romance with love coach Persia. From when to get out of a dead-end relationship to how to know if he or she is the real deal, this is a no-holds-barred chat on love, actually.

A dog’s for life not just for Christmas. But what impact do animals have on romance? From dogs sleeping in beds to dog walking resentment, this episode digs deep on humans and animals colliding under one roof.

How do you live your life free from fear and shame? Double Olympic champion Kelly Holmes joins Anna to discuss coming out as a gay woman at 52 and her struggles with burnout and depression.

The Christmas mental load is real for mums. We take care of everything. If it's all been a bit too much for you, come on in and join our safe space. This isn't a man-bashing exercise, but 25 minutes to say we see you and all that you do to make Christmas as special as possible for your family. Plus, have some giggles and find out how Polly set her dad's hair on fire one Christmas. Merry Christmas you dirty Mother Pukkas.

Apparently none of us are doing it over the festive period. Are we surprised? The mental load is off the charts and so many of us are staying at our parent's houses. But, if you simply must bonk this Christmas, Anna and Polly dive into the best places to do it in secret and the best themed positions to try. But if you couldn't think of anything worse, just listen for a good x-rated laugh.

Is it time to redefine the mid-life crisis? In this week's episode Anna and Polly talk to Olympic champion and presenter Denise Lewis about navigating the loss of your identity after motherhood and retirement, and why she's reclaiming herself at 50.

It may be a term you've heard of, but how much do you know about asexuality? It's most known as the term to describe those who have little interest in sex, but it's actually an umbrella term for a spectrum of sub-identities. In this episode, model and activist Yasmin Benoit join Anna and Polly to discuss her personal experiences and the many myths and misconceptions.

Do cosmetic procedures simply paper the cracks of self esteem? And how do you know when you've gone too far? Polly chats to the wonderful Cherry Healey about the perks and pitfalls of tweakments, how trying to be seductive could be the antithesis of sexiness, and how discipline is key to fixing the gremlins inside.

From role playing to sexual fantasies, Anna and Polly dig deep on how to have better sex. This episode offers up different scenarios to try out and some of Polly’s trusty games to ignite a little passion in the bedroom.

How do you know where your hormones start and real feelings end? In this hormonal deep-dive Anna and Polly grill sex educator Hannah Witton on how to untangle yourself from Mother’s Nature’s headiest cocktail of hormones, exhaustion, vaginal (or abdominal) battering and how to come out the other side with relationship vaguely in tact.

Anna and Polly continue slagging each other off publicly in an attempt to work out what bitchiness truly is. Are you one? Have you known one? And how do you know when you are doing it? Or are you just in denial? Strap in.

This is a biggie. The brilliant singer who has dominated the charts since her rise to fame on X Factor opens up about the painful reality of sustaining a career in music while raising a baby. This beautifully open chat digs into the primal, visceral, maternal state we find ourselves in post-baby and how that, well, works alongside work.

This episode is a tale of two halves. One half is how much sex you should be having - and when our libido drops off in a long-term relationship. The other half is a deluge of Polly’s worst sexcapades. Warning: it involves a toilet cistern.

Following an article she wrote in Grazia, Anna opens up about the practicalities and the emotions of her recent divorce. How to get out, when to get out, how to tell the kids and how to know you aren’t going to lose your mind in the process. Plus help from family lawyer Georgina Hamblin on how to do it if you are financially controlled.

To sext or not to sext. That is the question. It can be an excruciating exchange sometimes but when you are in the throes or parenting and working, it can be a simple way to close the pleasure gap between the two of you. If that’s not for you, don’t worry Polly has a game up her sleeve to help you get, well, intimate.

TW: This episode contains detailed discussion around miscarriage and baby loss.

Liam and Matt from the award-winning podcast Dad Still Standing on the instinctive male need to man up around grief. And how they’ve broken those barriers down. The pair open up on what they wished they’d known in that grieving period and how to support your partner fully. A beautiful conversation with two incredible humans who have navigated the unnavigable.

Why is it so hard to reach out to others and how do you even pick those you reach out to? With increasing overwhelm across the board, this is a DMP SOS call for that much-talked-about village to rally. Because it does, indeed, take a village.

This was a ride. From ENMs (ethical non-monogamy) to polyamory, this is a deep-dive into opening your relationship and how to do it safely and securely. If you think this isn’t for you, think again. Sex and pleasure is a huge animalistic part of our lives and if it’s working as a duo but you’ve fantasied about a ménage, then this is well worth a listen.

From white lies to great whopping ones, is there ever a place for dishonesty in the name of emotional protection? Anna and Polly deep-dive into the lies they’ve told, the ramifications that have landed and question the line of dishonesty and holding back certain truths to diffuse hurt. One thing the duo can’t hear anymore is anyone saying, ‘I’m just speaking my truth’. That’s, well, the truth.

As someone who says yes to everything like an excitable labrador, Anna was keen to find out from life coach Michelle how to say no and stick to it. Polly and Anna start untangling their people-pleasing ways in an episode that’s all about clear, healthy boundaries in all parts of your life.

From first kiss to lacklustre peck by the dishwasher, puckering up is the gateway to romantic connection. But why does it always have to lead to sex? And when was the last time you snogged your partner? Anna and Polly dig deep on locking lips and the impact it can have on your relationship.

Paralympian gold medal swimmer Ellie sits down with Anna and Polly to talk about finding her place in the world. And what she’d like to see from parents in terms of making space for difference. This emotive and heartfelt chat celebrates a world where no one person is the same - and an innate celebration of that.

Loneliness. Anna and Polly talk loneliness in a relationship, loneliness in motherhood and how to combat that with active listening over solutions-focused chatting. In this episode the duo turn up un-showered and PJ-ed ready to sit in the hole with each and every one of you.

It’s time for the mothership to open up about the pain of watching our generation of women burning out trying to do it all. We don’t want it all but we are, indeed, doing it all. She speaks to Anna and Polly about the grandparent gap - the silver saviours papering over the childcare cracks. Highs, lows, peaks and troughs from two generations of mothers trying to simply get through the day.

In this episode Polly grills Anna’s Mum on everything from ENM’s (Ethical Non-Monogamous) relationships to rimming and stacking. Can barely breathe listening back so one for you if you need a bit of a laugh. Spoiler alert: rimming is associated with a kitchen pan.

In this open chat Anna and Polly ask Chloe about the postnatal period. How she navigated work and raising a baby with her husband and why we need to be done with ‘mum’ bods and ‘dad’ bods and start looking at pelvic floor health and proper postnatal care. This one’s a ride. A maternal, hormonal ride.

After accidentally forming a women’s healing circle at Anna’s birthday five years ago with healer and therapist Shelley Murphy, the DMP duo have gone on a spiritual journey to understand more about the world of tarot, crystals and spiritual healing. Even if you aren’t a believer, there’s something in the cards that have been turned in this episode…

Hey DMP fans, we have a new podcast we think you'd like from Myleene Klass, called They Don't Teach This In School...

Be honest - how many times have you felt so under-equipped for what life has thrown your way? In school we learned about Pythagoras, but then we went out into the adult world and we were expected to know how to budget for a household, set up a bank account or know what to do when the boiler broke.

Myleene says "There was so much I wish we were taught. So that’s how my book and this podcast was born. I’ll be speaking to some brilliant guests to share their tips on how they and their families survive life’s challenges"

Listen to the first 3 episodes now and subscribe for new episodes every Tuesday.

TW: This episode contains sensitive content about miscarriage. After her first episode on DMP that opened up the conversation around microchimerism (where a baby’s cells transfer to a mother during pregnancy ♥️), Myleene is back to talk about changing laws around miscarriage and how she won’t stop until the medical profession takes a humane approach to what it is to lose a little life you’ve imagined. To lose a little part of yourself.

Late to the vibrator game, Anna taps up Polly’s wealth of sex toy knowledge to try and close that pleasure gap. From the exact clitoral stimulator that works to a sensually-erotic routine that never fails to win for Pol, this is the first step to bridging that hole of inequality.

It’s been a big week in the DMP towers. After landing the plane as kindly as humanly possible, Anna and her husband Matt announced their divorce. But aside from the pitiful glances and ‘that’s devastating’ responses, there’s another way to navigate two people who simply choose a different path forward. This episode is a celebration of a happy ending. However it looks. And how to land that plane if you are, in fact, realising you aren’t meant to be together forever.

After a week trekking Mont Blanc with 120 women who have navigated breast cancer, Anna pays tribute to a group of women who have one big message: to check your chest. Expect highs, lows, peaks, troughs and a whole lot of female love.

In this episode the Great British Bake-off star wears her heart on her sleeve as she explains how horrendously she was bullied as a young girl. She opens up about what teachers and parents need to do in the face of this kind of pain - and how she overcame a mountain of anxiety to be the success she is today. Three words: What. A. Woman.

This episode is in paid partnership with NHS Blood and Transplant.

In this episode Anna is joined by a special guest, Eunice Booker, whose daughter was able to give the gift of life to six others after a tragic car accident took hers in 2006, aged just 26. Together, Anna and Eunice discuss the importance of confirming your decision for organ donation in support of Organ Donation Week 2023.

Confirm your decision to be an organ donor at organdonation.nhs.uk. It’s the best thing you’ll do today.

This episode was meant to come out a week earlier but Elizabeth was feeling burnt out. She owned where she was and we rearranged the interview. No one died but often we put so much pressure on ourselves to carry on regardless. In this episode Anna and Polly grill her on knowing the signs and how systemically it’s time to break down the 9-5.

Not a very sexy subject but Polly is losing her hair in clumps. Anna lost a lot four years ago and it’s never recovered. It apparently takes 10 years to recover from childbirth but how much do we really recover. This episode is about untangling the knots of motherhood - mentally and physically. And wondering what the root cause of hair loss actually is…

Sure, sure we often shed a tear or two on this podcast. But this episode is more of a cry-laughing vibe. Comedian Sophie McCartney takes Anna and Polly back to her clubbing days in the 90s where boob tubes and YSL shirts abounded. And she contrasts that to hitting the club with kids back home. Brutal, hilarious listening to perk up the most child-ravaged soul.

Anna and Polly delve right into phubbing: the act of ignoring someone you are with and giving attention to your mobile phone instead. Researchers found almost half of relationships are affected by phubbing, so how bad can it get? And what can you do to help?

In this episode Anna and Polly take a deep dive into the Internet with influencer Oenone who has written a book called ‘Bad Influence’. They talk about the unhealthy positioning of ‘influencer’ and ‘follower’ and how the algorithm is set up for us to feel, well, bad. Or lacking somehow. And they question the accountability of big social media giants in how we are feeling online. But also how our kids are going to feel in the future…

We're nearing the end of the summer holidays and we're at the end of our tether. Join us, in a safe space, to share the things that well and truly get on your norks.

As we limp into the end of the summer holidays, Anna opens up about the exhaustion of papering over the childcare cracks and how flexible working can help. Polly goes into Paxman interviewing mode to dig deep on Flex Appeal, a campaign close to her best mate’s heart. And how the Flexible Working Bill will impact you.

Are you frigid? Are you a slag? Have you been called a slapper or a whore? Or when you got married, did you become the Madonna? In this episode Anna and Polly dig deep on the misogyny that lies around female sexuality. Men that can’t shag their wives because they are ‘good’ and guys that have affairs for the ‘bad girl’ or slag. Good God it’s a minefield. Cue The Madonna-whore complex.

What do you do when the green-eyed monster rears its complicated head? Anna and Polly open up to comparison coach Lucy Sheridan on staying in their lane and not using other people’s benchmarks to measure their success.

As The Flexible Working Bill passes through Parliament - to become law in 2024 - Anna sits down with lawyer Daniel Wise to wade through what it means for you. And how to successfully get flex - without losing your job or mind.

From educating your kids on racism - using triangles and squares - to truly recognising your own privilege, Naomi and Natalie Evans, the founders of Everyday Racism speak openly about a need to help the next generation to do better. A must-listen if you want to raise kids in a more inclusive and diverse world.

This beautiful episode digs into the grief of raising your kids without your own parents. The brilliant comedian and writer Kelly Ford opens up on what it’s taken to go through one of the hardest moments in a her life without her own mother.

Success. What does it mean to you? It used to be a corporate benchmark. How big your office was, how expensive your car. But in a complete reframing of the definition, Emma Gannon, author of The Success Myth talks about burn out and how she was publicly at the most successful point of her life. While personally and physically failing. If you feel like you are never doing enough and find social media anxiety inducing in terms of ‘excited to announce’ posts, then this one is for you.

After putting a poll out, more than 90% of Anna’s audience believe they are inclusive as a parent. That might well be true but a lot of SEN parents got in touch and said that wasn't their experience at all. For the first time on this podcast, Polly fully opens up about raising twins with a special genetic condition and what she’d like to see from other parents. From language to kindness and even the odd party invite, this is an essential listen.

They’re back. The comedy duo Helen Thorn and Ellie Gibson pull up a pew and open up about their friendship after Helen found out about her ex husband’s affair. It’s an episode of tears - laughter and sadness - and sheer celebration of female friendships. Till death do us part, indeed.

This is a deep dive into female friendship and the highs, lows, peaks, troughs of that relationship - and everything in between. From toxic friendships you need to get out of to the most beautifully platonic unions, this is an ode to the real love stories with your mates.

There’s no sexual stone left unturned in this episode with the anonymous sex expert Lalalaletmeexplain. From postpartum sex and consent to financial abuse and how hard it is for women to actually leave their partners, this is everything you wished you’d been taught in Sex Ed. Lala's new podcast It’s Not You, It’s Them…But It Might Be You is out now.

In the pursuit of exploring female pleasure, Anna and Polly stop laughing like little school girls at anything that isn’t missionary and monogamy. And speak to professional dominatrix Calandra Balfour on how she helps sexless couples come back to erotic life. From whipping and chains to gags and cages, there’s even a segment for those wanting to use household objects for BDSM if the cost of it is too much. Strap in.

**CONTENT WARNING** This episode contains adult themes and is suitable for those aged 18 and over. It contains details about living with someone with depression and alcoholism as well as a first-hand account of trauma which some listeners may find upsetting. If you are affected by anything you hear in this episode and need support please see the suggested helpline and website links below.

This is probably the most painfully beautiful episode so far. Heart radio presenter Pandora Christie opens up about living on the streets with her mum. And the devastation of losing her mother at a young age. A powerhouse and pioneer in broadcasting, this is a love story to her mother and an ode to beautiful trauma. Bring tissues. 

Samaritans helpline: 116 123

https://www.samaritans.org/

https://www.nhs.uk/nhs-services/mental-health-services/

https://www.mind.org.uk/information-support/helplines/

https://www.alcoholics-anonymous.org.uk/Home/Newcomers

https://www.childline.org.uk/info-advice/home-families/family-relationships/social-services/

https://www.youcanadopt.co.uk/

https://www.thefosteringnetwork.org.uk/

Do you fear the internet for your kids? Anna and Polly look at the worst app to land yet. It’s called True Rate Me and you need to know about it to make sure your kids aren’t getting swept up in the toxicity of a platform that actually rates you based on looks. Yes, really.

On the brink of separating from her husband Jimmy, Cat Sims went to a relationship counsellor to get to the root cause of their marital issues. The domestic load was, well, loaded and had impacted everything from their joy as a couple to their ability to even orgasm together. This episode digs DEEP on inequality in the home and how to rebalance in a world that’s telling us we can ‘have it all’ when really we want our partner to understand the weight of what’s being carried.

Why aren’t we doing it? The average married couple has sex once a month and while that’s a relief to hear, perhaps, Anna and Polly question if we should be settling for this. In this episode we talk about shagging in The Years BC (Before Child) and how to open your mind and relationship to pleasure.

The brilliant Sky News presenter opens up on what it’s taken to get to the top of her game. From male allyship to making her voice heard, she’s a powerful combination of humble and dynamite. This episode is the epitome of #womensupportingwomen.

On a voyage of self discovery Anna and Polly hit sex club Killing Kittens in an array of lingerie. As voyeurs the duo review London’s hottest pleasure emporium and report back on whether it’s something that might be for you.

Are you doing it enough? Founder of Mama’s Still Got It Louise Boyce cracks open sex in her marriage and tells it like it is. Her recent poll showed hardly anyone married is at it like rabbits. But that there’s still a way to retain intimacy outside of ‘birthday blow jobs’ and fleeting gropes by the dishwasher. One of the most open and honest chats so far, this episode is, perhaps, sexually healing for anyone worried about their sex life.

Are you too old to be hungover? Anna and Polly question how impossible it is to go out OUT and parent/adult the next day. From exhausted school runs to letting your kid draw on you so you can close your eyes for a fleeting 5 minutes, is it time to, well, put down the espresso martinis?

In this episode The Apprentice star Saira Khan talks about her rise to business fame. From grim male misogyny to being a loud and proud Asian woman, this is a no-holds-barred chat on thriving in business - and the world - as a woman in 2023.

As divorce rates rocket, women are gathering their children and living with other mums to raise their kids. Anna and Polly look into their happiest times living with other women and question if there’s, perhaps, a happier, healthier way to raise the next generation.

This is one of the most insightful episodes on the reality of homelessness for one incredible woman, Sabrina Cohen-Hatton. She lived on the streets as a young woman and fought against every barrier possible to succeed at the top of the fire service. If you ever wonder what to do when walking past a homeless person, listen in. And if you’ve ever felt discriminated against in a male environment, pull up a chair.