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Mindfulness 4 Mamas

Mindfulness 4 Mamas

Mindful Mamas
Crianças e Família

Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and community. Sign up for our e-news to stay in touch! https://www.stjohnsjackson.org/m4m-stay-in-touch/ https://www.facebook.com/groups/236274483972546/

13 - Matrescence in a Pandemic
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  • 13 - Matrescence in a Pandemic

    The transition into motherhood impacts our physical, psychological, emotional, social and spiritual state. Throw in a global pandemic and you've got a whole lot of lonely moms trying to figure out how to be healthy and whole in isolation. Even moms who aren't new to the parenting game have been thrown a loop and are starting from scratch all over again.

    Almost exactly a year after her second conversation with M4M, Elizabeth Cheroutes joins us for Mental Health Awareness Month to discuss maternal mental health during these challenging times and why finding your people is so important for new parents.

    Elizabeth takes a special interest in the unique experience of new and expecting parents and has dedicated several years to understanding the dynamics of perinatal mental health. She is the co-founder of the Jackson Perinatal Advocacy Project. She has lived in the Jackson Hole Community since 1992. Elizabeth works as a social worker and therapist specializing in trauma-informed care. She is active in many local social service agencies. She is a former President of the Wyoming Chapter of National Association of Social Workers.

    This conversation was recorded on September 24, 2020

    Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and shared community.  

    Learn more about M4M and receive weekly updates by signing up for our enewsletter, Mindful Musings, at https://www.mindfulnessformamas.org 

    Connect with us on facebook and Instagram 

    @mindfulness4mamas 

    https://www.facebook.com/mindfulness4... 

    https://www.facebook.com/groups/23627... 

    If you enjoyed this episode, please hit the like button and consider sharing with a friend or family member! Thank you!!!

    Mon, 19 Jul 2021 - 55min
  • 12 - Living with Purpose

    We were super thrilled to announce our first face-to face community conversation post-covid. Because we also offered this conversation via Zoom, we were testing the technical waters and had originally hoped to post this conversation on youtube as well. But unfortunately, some glitches made that impossible. Thank you for your patience and for listening to this important conversation!

    We are welcoming KARISSA AKIN with Iksplor to discuss how to lead a purposeful life -- in spite of it all! You might be familiar with Iksplor's amazing local community clothing line for families. You might not know that Karissa has been through a lot in life, including the loss of her brother and father. But she never let that stop her from living a life of purpose and inspiring others, including us, along the way. In this discussion she not only offers her story, but also what helped her turn her tragedies into triumph!

    This conversation was recorded on April 28th, 2021

    Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and shared community.

    Learn more about M4M and receive weekly updates by signing up for our enewsletter, Mindful Musings, at https://www.mindfulnessformamas.org  

    Connect with us on facebook and Instagram @mindfulness4mamas  

    https://www.facebook.com/mindfulness4... 

    https://www.facebook.com/groups/23627...  

    If you like this episode, please hit the like button and consider sharing with a friend or family member! Thank you!!!

    Sat, 17 Jul 2021 - 56min
  • 11 - Cultivating Financial Wellbeing

    Looking for greater awareness around your personal finances? Liza Millet shares how to think through budgeting, financial investments, retirement planning and other topics to help you mindfully cultivate a brighter financial future.

    Elizabeth Millet, Wharton MBA in finance, career in money management and education  Liza has supported M4M from its inception, inviting us to participate in Start-Up Intensive (2019) where we learned entrepreneurial lessons that continue to help us cultivate and grow our community and make a lasting impact for mamas. In wondering how to give back to the group, she offers her experience as a money manager to talk through opportunities she sees for people, especially women, to take better control of their financial lives.

    Liza is the co-founder and board member of Silicon Couloir, a non-profit entity whose mission is to “Nurture Entrepreneurship in the Tetons.” She also facilitates programs on business education and entrepreneurship. She loves empowering people to find their abundance.

    This conversation was recorded on March 4, 2021

    Links: 

    Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and shared community.

    Learn more about M4M and receive weekly updates by signing up for our enewsletter, Mindful Musings, at https://www.mindfulnessformamas.org  

    Connect with us on facebook and Instagram @mindfulness4mamas  

    https://www.facebook.com/mindfulness4mamas/ 

    https://www.facebook.com/groups/236274483972546/  

    If you like our podcast, please hit the like button and consider sharing with a friend or family member! Thank you!!!

    Fri, 16 Apr 2021 - 55min
  • 10 - Simple Organization for Complicated Times

    In our September Community Conversation, Meredith Adams hosts Julie Tobiason, Simplicity Coach & Professional Organizer  Julie is a natural organizer, intentional in finding ways to prioritize space and time in her life, focusing on what brings her joy. Julie's curiosity and love for intentional living has inspired her to embark upon a journey as she shares with others the joy of living simply. While focusing on the narrative of her clients lives, Julie works as a partner to uncover priorities through the simplifying and decluttering process. A mother of two and with years of experience working with children and families, Julie enjoys empowering families to create a joyful and peaceful state of mind and home. 

    This conversation was recorded on September 24, 2020

    Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and shared community.  

    Learn more about M4M and receive weekly updates by signing up for our enewsletter, Mindful Musings, at https://www.mindfulnessformamas.org  Connect with us on facebook and Instagram

    @mindfulness4mamas 

    https://www.facebook.com/mindfulness4mamas/ 

    https://www.facebook.com/groups/236274483972546/ 

    If you like our content, please hit the like button and consider sharing with a friend or family member! Thank you!!!

    Tue, 13 Oct 2020 - 1h 07min
  • 9 - Just Like Me with Kirsten Farney

    In this meditation, Kirsten guides us through a practice acknowledging the similarities and differences between ourselves and others, opening our awareness to compassion and connection. 

    Thu, 09 Jul 2020 - 06min
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