Filtrar por gênero
A podcast series to bring awareness to your breath and refocus your attention with the goal of helping to manage stress, reduce anxiety, and feel more energized. Since most mindfulness exercises are simple and short, they can be used anywhere and are especially helpful during times of transition or when you need to rest your brain to prepare for your next activity. St. Joseph's Health Care London's Acquired Brain Injury (ABI) treatment program provides support, training, and education for people with acquired brain injury, their family members and caregivers.
- 8 - Exercise One: Body Scan
A mindfulness exercise in which you are facilitated to notice different feelings and sensations in your own body and in your environment including comfort, discomfort, tension, relaxation, temperature and your thoughts.
Please note that this recording references the group - as if the listener will be participating in a group when the recording is done).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/st-josephs-london/messageFri, 08 Jan 2021 - 02min - 7 - Exercise Two: Safe Place ImageryThu, 07 Jan 2021 - 02min
- 6 - Exercise Three: Progressive Muscle RelaxationWed, 06 Jan 2021 - 04min
- 5 - Exercise Four: 54321 – Grounding technique for anxiety
This episode will guide you through a grounding technique using all of your senses. Grounding is a simple and effective therapeutic technique that can help when feeling overwhelmed by anxiety. Grounding helps us be present in the here and now and helps us realize we are in control of our emotions, feel safe and re-focus.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/st-josephs-london/messageTue, 05 Jan 2021 - 01min - 4 - Exercise Five: 4-7-8 Breathing Technique
This episode guides you through a breathing technique which elicits a relaxation response and may have additional positive benefits such as improved circulation and digestion. (this is the exercise in the actual mindfulness video).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/st-josephs-london/messageMon, 04 Jan 2021 - 02min - 3 - Exercise Six: Mindful PauseSun, 03 Jan 2021 - 00min
- 2 - Exercise Seven: Guided Imagery-SeashoreSat, 02 Jan 2021 - 04min
- 1 - Exercise Eight: Compassion Mindfulness
A guided exercise in which feelings of compassion are evoked for another person and in which you are guided to notice the resultant physical sensations, thoughts and emotions in yourself. You are then guided toward self-compassion.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/st-josephs-london/messageFri, 01 Jan 2021 - 03min
Podcasts semelhantes a Mindfulness Exercises
- Global News Podcast BBC World Service
- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Dateline NBC NBC News
- 財經一路發 News98
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- TED Talks Daily TED
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか! ニッポン放送
- 飯田浩司のOK! Cozy up! Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR
Outros Podcasts de Saúde
- Relaxa Som Emerson Rocha
- Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation Blissful Relaxation Music
- Why We Eat What We Eat Blue Apron / Gimlet Creative
- Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR ASMR Sleep Triggers
- Sexe Oral Studio SF
- Relax Mind and Body Relax Body and Mind
- Dr. Jockers Functional Nutrition Dr. Jockers
- Deep Sleep Sounds Deep Sleep Sounds
- Huberman Lab Scicomm Media
- NHS England Podcast NHS England
- Relaxing Nature Sounds Sound Escape
- The Mindset Mentor Rob Dial
- nature ambience (ASMR, 남자 asmr, 남자친구 asmr) nature ambiencer
- On Purpose with Jay Shetty iHeartPodcasts
- Rain Sounds Sleepy Sound
- Sport et Psy Laure Brignon
- Rainfall: Relaxing Rain Podcast Relaxing and Calming
- Sleep Sounds - White Noise & Sleep Music from Calm Cove Calm Cove - Sleep Meditation Music
- Mastering Blood Sugar Dr. Brian Mowll
- TmSleep - Relaxing White Noises TmSleep - Relaxing White Noises