How To Be

Please subscribe to my channel! My goal is to get to 1,000 subscribers before the end of 2024 ♡

Let’s talk about jealousy and comparison….it’s a huge killer of confidence and drives us to be so insecure put ourselves and its time to stop.

It's time to get yourself out of peoples shadows, stop putting others on a pedestal, stop self sabotaging and start to OWN YOU! To accept and love yourself exactly as you are.

In this episode I share the exact 6 steps that I took to stop comparing myself, to stop being jealous and start to come into my own. For year I hid myself because I didn't think I was good enough and I want you to avoid that, I want you to become the most confident and self fulfilled version of you that exists ✨

What I cover in the video:

Step 1: Notice & Journal

Step 2: Take time away from social media

Step 3: Practise self love

Step 4: Learn to give compliments

Step 5: Practise gratitude

Step 6: Growth

If you enjoyed this episode, you might also enjoy some of my previous episodes…

How to love your body - https://www.youtube.com/watch?v=6vq6vUPICW8&t=2s

How to be secure - https://www.youtube.com/watch?v=fN7szxKCX3E&t=175s

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow Me:

Instagram: https://www.instagram.com/chloelmccullough/

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/scenesofbeauty

Some of my favourite resources:

Unfuck Yourself: https://www.amazon.co.uk/Unf-Yourself-your-head-into/dp/1473671566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048865&sr=8-1

Feel The Fear & Do It Anyway: https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/B011T7KWO6/ref=sr_1_2?crid=1SVH8GS6JPSM1&keywords=feel+the+fear+and+do+it+anyway+book&qid=1700048918&sprefix=feel+the+fear+and+%2Caps%2C75&sr=8-2

Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048943&sr=8-1

What I Know For Sure: https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/1035005190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048967&sr=8-2

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.

Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition. 

What we cover 

Realities of starting a business

Work life balance 

Behind the scenes of being an entrepreneur 

Fear of failing

Becoming a parent 

Women supporting women

Imposter syndrome

Hope you enjoy.

Love Chlo xx

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please follow wherever you're listening! My goal is to get to 10,000 downloads ♡

Let’s talk about bodies. I haven’t yet met a women yet who doesn’t have some insecurity about her body and I think we all deserve to love our bodies a little bit more so here are my realistic steps to take to get a little closer to your body and start to love it more than ever before.

These steps are steps that I have taken to reply learn to love my body so I really hope they help you too. 

Love Chloe xx

What I cover

STEP 1: Where has the narrative absit your body come from? 

STEP 2: Get Familiar with your body

STEP 3: Start to look after your body

STEP 4: Stop self comparison

STEP 5: Dress for you

STEP 6: Get your diet in check

BONUS STEP: Binge Eating

STEPS 7: Practise body affirmations 

Hope you find this useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.

Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on. 

As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself. 

What we cover 

Building self confidence 

Self comparison

A Millennial Mind Podcast

How to have a happy mindset

Journey of self growth

How to be content 

Embracing your uniqueness 

The benefits of goals

Listen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s

A Millennial Mind Podcast

Shivani's Instagram

Enjoy!

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.

Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same.

Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love.

What we cover 

Allana’s journey to self improvement

How to connect to yourself

Importance of your surroundings

Motivation & discipline

Morning Rae podcast

Slowing down to speed up

Soft living

Listen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342s

Morning Rae Podcast

Morning Rae IG

Enjoy!

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡

How to go from being insecure to secure, in 7 easy steps. Advice to become more secure in a realistic and organic way. You don't have to go through an overwhelming routine or life transformation to become more secure, you just need to tap into yourself, listen to yourself and learn to love yourself a little but more.

Being secure and confident is something that we should all feel, including YOU! So strap in, buckle up, follow these steps and become that girl you have always wanted to be.

What I cover in this video:

Step 1: Realise

Step 2: Stop

Step 3: Spend time with yourself

Step 4: Get Deep

Step 5: Challenge your negative thoughts

Step 6: Listen when people give you compliments

Step 7: Put your own needs first

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Listen to my How To Be Confident episode: https://youtu.be/Q3RNBXLTJ5U

Hope you find this useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Lucy Appleton is a content creator best known for her presence on TikTok. She’s young, ambitious and more importantly completely knows who she is! Her energy is super infection so I’m really excited to share her story with you all. In this episode we talk about all things content creation, being a TikTok'er, making money from influencing, dating and so much more!

Let me know in the comments who else you want to see on the podcast!

What we cover:

Quitting her job to be an influencer

Life of a content creator

Dating and relationships

Being emotionally unavailable 

Dealing with insecurities 

Realities of being a content creator

Being Gen Z / Millennial 

Enjoy!

Love Chloe (and Lucy) x

Lucy's Socials

Instagram: https://www.instagram.com/lucyappleton21/

TikTok: https://www.tiktok.com/@lucyappleton21

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Subscribe: https://www.youtube.com/@ChloeMcCullough1/videos

Instagram: https://www.instagram.com/howtobepodcast_

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡

How to let go. Let go of your negative thoughts, let go of other peoples opinions, let go on insecurities, let go of the past and let go of holding yourself back. We go through life holding onto thoughts, feelings & past experiences without realising how much if affects us every single day. Holding onto things in the past is holding you back from moving forwards so here are my 7 steps to guide you towards letting things go so that you can step into your now. 

What I cover in this video:

Step 1: Journal

Step 2: Stop sweating the small stuff

Step 3: Stop hyper focussing

Step 4: Remove control

Step 5: Stop feeling sorry for yourself

Step 6: Understand your own narrative

Step 7: Let go

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Listen to my How To Shed episode:https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3s

My favourite journals:

Roxie Nafousi: https://theheadplan.com/products/the-head-plan-x-roxie

The Positive Planner: https://www.thepositiveplanners.com/product/the-positive-planner/

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow Me:

Instagram: https://www.instagram.com/howtobepodcast_/

TikTok: https://www.tiktok.com/@howtobepodcast

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQ...

Apple: https://podcasts.apple.com/gb/podcast...

Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Jamison Lange is a personal trainer and content creator that has built a following by being his genuine self on social media. We cover so much in this episode but mostly have a deep conversation about why and how being genuine affects your confidence, your ego, your self esteem, the way you look at yourself and how much you like yourself. If you’re trying to be the ‘same as them’ and feel like you’re keep failing, this episode is for you!

Let me know in the comments who else you want to see on the podcast!

What we cover:

Success as a content creator

Being authentic on social media 

Mindset and approach to life

Self love mindset & confidence 

How upbringing affects us as adults

Regrets and confidence building

How to build real confidence

Building self trust & respect 

The value of fitness & body dysmorphia 

Food, body & nutrition

Enjoy!

Love Chloe (and Jamison) x

Jamison's Socials

Instagram: https://www.instagram.com/jamison.lange/

TikTok: https://www.tiktok.com/@jamison.lange

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Subscribe: https://www.youtube.com/@ChloeMcCullough1/videos

Instagram: https://www.instagram.com/howtobepodcast_

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please follow wherever you are listening to this podcast ♡

How to be confident. We ALL deserve to be our most confident selves, to believe we are enough and have the courage and confidence to go out there and get our dreams. This video teaches you how to be the most confident you in just 7 steps, this is a realistic guide of how to become the most confident you have ever felt.

What I cover in this video:

Step 1: Stop & Observe

Step 2: Who do you want to become?

Step 3: Practise mindfulness

Step 4: Deliver on your promises

Step 5: Spend time with people who align with you

Step 6: Set yourself tasks

Step 7: Fake it until you become it

Step 8: Bonus step! Watch the episode to find out

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3s

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow Me:

Instagram: https://www.instagram.com/howtobepodcast_/

TikTok: https://www.tiktok.com/@howtobepodcast

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQ...

Apple: https://podcasts.apple.com/gb/podcast...

Patreon: patreon.com/HowToBePodcast

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Emily Pearl is a social media mentor and coach here to help you unlock your full potential and elevate your brand across social media. She is a power house that stands are authenticity in its purest form. She stands for no BS, finding your truest self and doing life on your terms. If you are feeling lacking in confidence, not knowing how to navigate your life or feeling overwhelmed by social pressures, this episode is for you!

What we cover in this video:

Self comparison & finding yourself

How to comment with your true self

Social pressures on health, fitness & wellness

Practical self care routines

Realities of starting a business

Starting a personal brand on social media

How to build a following

Faking it until you become it

How to deal with hate on social media

Enjoy!

Love Chloe (and Emily) x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Subscribe: https://www.youtube.com/@ChloeMcCullough1/videos

Instagram: https://www.instagram.com/howtobepodcast_

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Step 2 in becoming your truest, most authentic self. Stop shying away from who you are and start to recognise that it's ok to be you. Most of us spend our lives trying to fit in, trying to be happy, trying to be cool. What you don't realise is that all of that is leading you to misery and once you start to behave in a way that is authentic to who you actually are you will feel more at ease, more content, fulfilled and happier than you ever have done.

What I cover in this video:

Observe your behaviour

Figure out the real you

Make a plan

Remove the fear

Be patient

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow Me:

Instagram: https://www.instagram.com/chloelmccullough/

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Some of my favourite resources:

Manifest by Roxie Nafousi: https://www.amazon.co.uk/gp/product/B09DV44QV6/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1

Tam Kaur’s Channel: https://www.youtube.com/results?search_query=tam+kaur

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please follow & subscribe to wherever you are listening to the podcast ♡

First of many life chats. In my journey to grow and be someone that I love the first step for me was shedding aka getting rid of things and people in your life that don’t align to who you want to become.

I started these videos to encourage you to be YOU. To growth and become someone that you love being.

What I cover in this video:

What is shedding?

Why shed?

Evolving & growing

How to shed

Hope you find this useful.

Love Chloe x

📄 ABOUT ME:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow me

Instagram: https://www.instagram.com/chloelmccullough/

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Some of my favourite resources:

Manifest by Roxie Nafousi: https://www.amazon.co.uk/gp/product/B09DV44QV6/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1

Tam Kaur’s Channel: https://www.youtube.com/results?search_query=tam+kaur

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Sarah Randall is an intuitive eating coach that specialises in helping people have a better relationship with food and their bodies. She offers a dialogue that allows us to understand why we have the relationship that we have with food, helps people to gain control around food and diet and ultimately gain acceptance.

I have spoken a lot about the relationship that I have with food and my body on the podcast and as a result know that a lot of you face the same issues and daily struggles..I had been watching Sarah’s videos on TikTok for a while and found them intriguing so I reached out of her to be guest! 

There is so much noise out there on diets, food, how our bodies should look, food and body trends that its almost impossible not to fall into the trap of beating yourself up and comparing yourself to images online or other peoples behaviours around food, bodies and movement. 

Sarah and I chatted back and forth for a while about how to create an impactful episode and together we decided that we would do a live coaching session dedicated around the relationship that I have with food, binge eating and how I feel about my body. 

I’ve done dedicated episodes about this before so if you’re a frequent listener you will have some context around what we’re about to discuss. 

This was one of the most nerve wracking episodes I’ve recorded, I allowed myself to be vulnerable and honest in the hope that this conversation allows you feel about your relationship with food and if you do struggle with some of the same issues I really encourage you to take action as there is an alternative way.

I really recommend watching this episode on YouTube as Sarah is super engaging and watching this conversation live could really help you to feel like a part of the conversation. I’ll add the link to my channel in the show notes.

If anyone is curious I would definitely recommend reaching out to Sarah, she created a space for me to be open, honest and vulnerable and within one session allowed me to understand that a lot of how I feel is through outside experiences vs what and who I am. 

Really hope you enjoy listening to this…

What we cover 

Intuitive eating 

Food coaching 

Live food coaching session

Coping mechanisms

Useful Links:

Sarah's Instagram

Sarah's TikTok

Sarah's Website

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is with Laura Capon, a journalist in the beauty industry who has worked for some of the major press titles including Elle & Cosmo.

Laura has a really refreshing and pure approach when it comes to beauty. She see's beauty for what it is and what it means to people vs pushing for her readers to obtain something that isn't achievable or authentic to them. 

When I listened back to this episode a dominant thought was ‘what a breathe of fresh air’. Laura isn’t your stereotypical successful beauty career woman, her success in her career down to who she knew or where she hung out (apart from her Dad being a Crystal Palace fan!) but down to her passion, talent, intellect and empathy for beauty consumers.

Laura shared stories of being on the magazine editorial floor, what it's like to be behind the scenes of beauty journalism and the magazines, she also shared some useful tips on career advice and how to succeed in the beauty industry.

Something I didn’t particularly expect to come from this episode was the conversation and vulnerability from Laura around being plus size particularly in the beauty industry and the challenges that she has faced which was heart wrenching to listen to but also a realisation that we actually need to be doing better. No-one should have to prove themselves or be made to feel a certain way because of how they look or who they are.

The podcast was always designed to have people on to share their stories and realities in the hope that listeners feel more relatability and acceptance so if you’re feeling the familiarities when listening to this episode please please reach out because I would love to help and support you in any way that I can. My email address is Chloe@scenesofbeauty.co.uk.

What we cover 

What is beauty?

A career in beauty 

Being plus size

Diversity in beauty

Beauty journalism 

Vulnerability 

Useful Links:

Instagram: https://www.instagram.com/laucapon/

Laura's Website: https://www.lauracapon.com/

Here’s Laura’s version of beauty…

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Tam Kaur is someone that I have been following for quite a while and someone that I think really owns the self confidence space not just because of her powerful and to the point content but because she lives and breathes it. 

She is a walking example of someone that has put things into practise, been disciplined with it and now lives being a more fulfilled and confident version of herself. 

For anybody that doesn’t know Tam, she is a content creator that puts her own stamp on confidence, self love and relationships, she shares videos that offer guidance and tips to motivate you to level up your life.

Tam dedicated an entire year to self focussing, pushing her boundaries and building her inner confidence. Throughout this episode she shares her journey of who she was before she did the self work, talks us through some of the things that she put in place right through to where she is now which is fascinating to listen to. Her dedication and discipline to bettering herself is just insane. 

There is so much out there at the minute about self development so I was keen to have Tam on the show to cut some of the BS, get to the point and share tips on how we can all work through some of our own insecurities. 

Her YouTube videos are some of the best I’ve seen in this space so if you haven’t been on Tam’s channel yet I highly recommend heading over to YouTube and watching some of her content, I promise that you’ll benefit from it. 

What we cover 

Self development 

Relationships 

Self development practises 

Friendships 

Solo dating

Discipline 

Feminine energy 

Useful Links:

Tam's YouTube

Tam's Instagram

Tam's TikTok

Awwwlexis YouTube (Feminine Energy)

Attached

Here’s Tam's version of beauty…

Follow me on Instagram for me empowerment and self love tips

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Katie McNicoll is a blogger turned content creator and coach who decided to change her life though sobriety.

After years of drinking, self destructive behaviour and efforts to stop, Katie decided that it was time to ditch the alcohol and pursue a life without drinking. 

In this episode Katie very vulnerably opened up about her experince with alcohol, the pressures surrounding it, her behaviour while drunk and the relationship that she had with herself during an alcohol fuelled social life. As well as sobriety, we talk about Katies experiences with depression and some coping mechanisms that she find really beneficial.

I never really knew too much about sobriety before I met Katie and I was really surprised to hear that Katie has found so much more to sobriety than to drinking..mental clarity, confidence, self assurance, a more productive mindset which opens up so many thought starters.

Drinking is something that affects quite a lot of us, it can be a social pressure and almost something that can feel like a chokehold at time, I’m aware that we all have varying levels of relationships with alcohol but if you are someone that is curious about delving deeper into the relationship you have this alcohol, this is a great place to start.

The reason I love Katie and her content so much is that she relays her sobriety messaging in way that is positive and educational, not persuasive. She doesn’t share a message to not drink, she shares a message that its ok to do whatever you feel like but there are other options and we don’t have to give into the pressures of drinking if we choose not to. 

We didn’t talk about it a ton in the episode but Katie is also a life coach so I highly recommend checking out her website, the link is in the show notes. 

What we cover 

Sobriety

Experiencing depression

Drinking culture 

Pressures with alcohol

Benefits of sobriety 

Self confidence 

Setting boundaries

Manifesting in real terms 

Katie's Socials:

YouTube: https://www.youtube.com/@katiemcnicol_

Instagram: https://www.instagram.com/katiemcnicol_/

TikTok: https://www.tiktok.com/@katiemcnicol_

Katie's Website: https://www.katiemcnicol.com/

Here’s Katie's version of beauty…

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Rikki Sandhu, a content creator in the beauty space that has huge audiences across Instagram, TikTok & YouTube. 

Rikki initially started posted about beauty products and hacks but has evolved into talking more and more about authentic beauty and not hiding from your imperfections. She uses her platform as a tool to empower young girls and women to rid of the need to get rid of desire to constantly change themselves and to accepting themselves exactly as they are.

Rikki is a true breathe of fresh air, she’s so focussed on normalising being normal which is super important in a space where we’re all trying to navigate the overwhelming feeling of beauty and social media. She is someone who is vulnerable to her audiences which in turns creates a safe space for her community.

We talked loads about Rikki’s relationship with social media which I found fascinating to listen to as well as her views on body trends, self comparison, insecurities and mental health. 

What we cover

Cultural beauty 

Rikki’s purpose

Normalising normal

Self reflection

Diversity in beauty

Body Image 

Shame and building confidence 

Rikki’s Socials:

YouTube: https://www.youtube.com/@rikkisandhuu

TikTok: https://www.tiktok.com/@rikkisandhuu

Instagram: https://www.instagram.com/rikkisandhuu/

Here’s Rikki’s version of beauty…

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Jamelia Donaldson is a beauty founder and entrepreneur of Treasure Tress, Europes largest subscription box for naturally kinky, curly hair.

She posts a lot on her social media pages about empowerment, loving yourself as you are and really celebrating being enough be being you..so as soon as I came across her profile I knew that she had to be on the podcast. 

She has a really realistic approach to mindset, entrepreneur ship and self love which I find refreshing in a space where we are bombarded with content and insight into how we should all live and love ourselves. Jamelia seems to have created her own version of what self empowerment means and I found it really interesting to dig into it. 

We go through the journey of how Treasure Tress was built, mainly from Jamelia’s own frustrations and experiences of the lack of hair care available to her. She shares the risks that she took along the way and believing in herself to create a business and a life that she loves living. 

If there is one thing to take away from this episode, its to remove all of the pressure that you are putting on yourself to be perfect, to be like them, to constantly practise self love and to just learnt o be yourself. Live your life, be you focus on being content and do what makes your happy. 

What we cover 

Upbringing in diverse beauty 

Beauty standards 

Balance of reality vs social media 

Reflection & believing in your dreams

Importance of self love

Treasure Tress

Realities of black hair 

Jamelia's Socials:

Instagram: https://www.instagram.com/sophirelee/

Treasure Tress: https://www.treasuretress.co.uk/

Treasure Tress IG: https://www.instagram.com/treasuretress/

Here’s Jamelia's version of beauty…

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Hey Beauties,

A little solo episode for you this week. I wanted to give you a life update but I have also been doing a lot of work on my self confidence so I wanted to share some of the things that are really helping me to build it back up.

There are certain areas in my life (social situations and dating!) where I feel like my confidence was pretty much on the floor so I decided to press pause on a few things and start to focus on putting things into place that would allow me to be a more confident version of myself.

I talk through feeling of lacking in confidence, how I noticed it and the process of building it back up again.

These are all things that I have out into practise from my own accord, they are things that are suitable to me and my lifestyle but I know that a lot of you also struggle with confidence from time to time so I really hope the tips I share are useful.

Things I have been doing to build my self confidence...

Switching Off - dating apps, time out from my phone, journaling, spending time with myself

Communicating - speaking up vs living in my head

Giving myself a break - being easier on myself and reducing negative self talk

Consuming positive content - watch empowering videos and listen to positive podcasts

Getting in to my feminine energy - allowing myself to be vulnerable vs super protective

Pause on dating - pressing pause on dating apps

Allowing myself freedom - Letting goi and creating space for spontaneity

Believe in myself - (even if it’s a lie)

Useful tools...

Insight Timer

Just Send The Text

Tam Kaur

Here's my version of building self confidence...

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Sophie Lee, the girl that most of you will know for surviving a freak burn accident and sharing her story to motivate others. 

This conversation goes a little deeper that what Sophie usually shares. We start at the very beginning of Sophie’s childhood and things that she faced as a kid that really built the foundations of how she’s able to remain so grounded and inspirational.

She’s someone who is wildly self aware and someone who has strength and resilience that I don’t think I’ve ver really seen before. 

We talked about who Sophie really is away from the cameras and go on to talk about having an elevated life on socials, the pressure that comes with and how to strip it back to just being yourself.

Plus we touched on celibacy, relationships and a load of other stuff that we face every day as women just trying to figure it all out.

What we cover 

Facing racial bulling

Overcoming with trauma 

Being content

Self awareness 

Celibacy 

Relationships

Doing things for status

Beauty

Sophies Socials:

Instagram: https://www.instagram.com/sophirelee/

Here’s Sophie's version of beauty…

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Rach Leary, YouTuber, beauty queen and all round babe! Rach and I sit down to go deeper into her story and journey of becoming a content creator and how she’s built her foundations to get to where she is today.

Rach is one of the OG beauty Vloggers, she was really at the heart of social media and has played a role in it becoming a more authentic space. She shows all of the glam and fun lifestyle stuff but also shows her reality and realism when it comes to showing the behind the scenes of her life. Something that I think makes herb really relatable. 

One thing that is a constant throughout Rach’s content is her energy, positivity but also the ability she has to keep it real and remain grounded. I asked her how she manages to stay true to who she is and not get carried away with everything that comes with the rise of having a social presence and following. 

Rach is obviously known for her beauty content and get ready with me’s so we touch on her journey with beauty & makeup, she shares her tips for full glam, her favourite products and we dive deeper into the background of her beauty and chat style content. 

Something we did dive deeper onto is about beauty being more than skin deep, Rach goes into why she always prioritises personality and what’s on the inside over how we look, she mentioned the phrase ‘appreciate your uniqueness’ which I absolutely loved! If you’re struggling with how you look or your body or just feeling insecure in general, this is such a good episode to empower you to just be you.

What we cover 

Becoming a YouTuber 

Showing the real you

Having boundaries on social media

Beauty & makeup 

Beauty is more than makeup

Power of your surroundings

Rated R

This episode of the Scenes Of Beauty podcast is sponsored by Tati Lashes. Tatti Lashes are Europe's number 1 lash brand, they have a huge variety of lashes available from big fluffy lashes to individual lashes for a more natural lift. Use code SCENES15 to get 15% off your Tatti Lashes today at tattilashes.com

Rach's Socials:

YouTube: https://www.youtube.com/@rachleary

Instagram: https://www.instagram.com/rachleary/

Rated R Podcast: https://open.spotify.com/show/5QjPYgFQOgVDk1cC4yZuwA

Here’s Rach's version of beauty…

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Sophie Lait, Soph Thick Fitness on Instagram, is a content creator who dedicates conversation to body acceptance. Soph is someone that has faced so many fears with her body, from gaining weight, not being able to look at herself in a mirror and she’s come on a whole journey where she now accepts and loves her body for exactly what it is. 

We talk loads about the battles that Soph has faced with her weight and the impact that diet culture has had on her throughout her entire life.

Sophie was so open and honest about her experiences, she shares things that I think a lot of us will face day to day but never actually have the courage to say out loud. 

If you’ve listened to the podcast before you’ll know how passionate I am about diet culture and the relationships we have with our food and body. Sophie shares loads of bits of advice and information that you can hopefully take away and implement to help you relive some of the pressure that you’re putting on yourself and better manage the relationship that you have with your body.

What we cover 

Diet culture 

Importance of your surroundings 

Healing the relationship with your body

Body dismorphia 

Ways to self love

Binge Eating

Endopmetriosis 

This episode of the Scenes Of Beauty podcast is sponsored by WeGLOW. WeGLOW is a fitness app designed for you to workout on your terms. Use code SCENES20 to get 20% off your subscription when you sign up before 31st March 2023 at WeGLOW.app.

Sophies Socials:

Instagram: https://www.instagram.com/sophthickfitnesss/

TikTok: https://www.tiktok.com/@sophthickfitness?lang=en

Useful Links:

The Menstrual Health Project

The Endo Space

Endometriosis Jenna

Endogram

Here’s Sophie's version of beauty…

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Hermonie Olivia is a serial entrepreneur, the CEO of JSHealth, a social media presence, a wife and mum to be. 

If that didn’t explain it…Hermione is someone that is amazing at balance, she spins a ton of plates at any one time so I was keen to sit down and discuss how she manages to be successful and fit it all in, not only in her work life but in her personal and self care lifes too. She is someone that is an absolute powerhouse, she’s built businesses, travelled the world, relocated to another country, spend time working on herself and is now living a life that she has self made through taking the time to put herself first. 

JSHealth is obviously a huge part of Hermione’s life so we go into the brand itself but we chatted a lot about the importance of building a happy, motivated and driven team.

One thing we talked at length about was self care, Hermoine’s journey with it and the practises that she has put into place to become a more confident version of herself. She proiritises and practises self care every day, some of which Hermione’s shares in the episode. 

Here’s her version of beauty…

What we cover 

Living in your 20’s

JSHealth & building a successful team

Building a travel blog 

Relatocating and making a new country home

Benefits of self care

CEO yourself

Hermione's Socials:

Instagram

CEO Yourself

JSHealth

Here’s Hermione's version of beauty…

Follow me on Instagram, TikTok & YouTube

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Lovelle is a singer, song writer and model from South East London. I invited Lovelle onto the podcast mainly to talk about representation and drive. 

She is living and breathing building her career so I thought it would be really interesting to hear from someone who is in the midst of building her platform and her role within industries that are often seen as impossible. 

What I got from the conversation was so much more, its clear from this conversation that Lovelle has done a ton of self work, she knows herself really well and she talks us through how she’s got to this point. I am obsessed with her mentality, she is someone that stands up for what is right, holds her own and doesn’t take no for an answer. She’s really found who she is and I absolutely love that about her.

She is crazy ambitious but in a way thats real, I think we often here success stories and get a sense of it being easy, this is a conversation that is super raw and show’s Lovelle’s ambition in a transparent light. 

What we cover 

Growing up as a Black girl in London

Benefit of taking risks

Following your dreams to be a singer 

The journey of song writing 

The power if your surroundings 

Real life version of self development 

Becoming a model

Therapy and carrying emotion 

The power of minded 

Lovelle's Socials:

Instagram: https://www.instagram.com/love_lovelle/

Spotify: https://open.spotify.com/artist/14zTM1cQHLvPExpqV4HdCx

Here’s Lovelle's version of beauty…

Follow me on Instagram, TikTok & YouTube

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

We haven’t had a super beauty focussed guest on for a little bit so I’m excited to share that this weeks guest is Sarah Palmyra.

Sarah is a content creator who share’s info and education on all things beauty. I honestly don’t think I’ve ever met anyone who lives and breathes beauty quite like Sarah does, her energy lights up when she talks about brands and products and the way that beauty makes her feel.

From working the shop floor at Sephora to building a really successful career as a macro influencer in the beauty space, we go everywhere in this conversation touching on Sarah not having the best time at school and how that manifested into fears about becoming a content creator to coming 360, doing the self work and turning her ambitions into her reality. 

Of course I ask Sarah about the behind the scenes of her life, her favourite products and some tips that can help us all with our beauty regimes. 

What we cover 

Living and breathing beauty 

Building platforms and a career in beauty

Empowered by beauty

Accepting who you are & being genuine

Reality of being an influencer

Sarah's Socials:

Instagram: https://www.instagram.com/sarahpalmyra/

TikTok: https://www.tiktok.com/@sarahpalmyra

YouTube: https://www.youtube.com/@sarahpalmyra

Here’s Sarah's version of beauty…

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Sophie Habboo, star of Made In Chelsea and now co-host of the Nearly Weds and Wednesdays We Drink Wine podcasts. 

With reality TV bigger than it ever has been and us being so exposed to peoples lives on social media I wanted the chance to speak with Sophie about her life behind the scenes, to find out a little bit more about who she is and what life is really like when you’re on a reality TV series that so many of us watch every single week. 

As well as chatting about being in the lime light we talk at length about the importance of self care and putting yourself and your body first. Sophie talks loads about routines and the rituals that she implements every day to make herself feel good. 

The reason I love Sophie and asked her top come on the podcast is because she seems to have a way of just being herself and not hiding behind a personsa which I find quite refreshing. 

Sophie is someone that shares quite a lot about beauty, products and skincare so we dived into Sophie’s relationship with her skin and how its adapted over time. Plus she gives us some tips on her favourite products and dealing with hyperpigmentation. 

What we cover 

Life before Made In Chelsea 

Real life of being on reality TV

Dealing with the media 

Living a healthy lifestyle 

Looking after your body 

Habits for healthy skin 

This episode of the Scenes Of Beauty podcast is sponsored by WeGLOW. WeGLOW is a fitness app designed for you to workout on your terms. Use code SCENES20 to get 20% off your subscription when you sign up before 28th February 2023 at WeGLOW.app.

Sophies Socials:

Instagram: https://www.instagram.com/sophiehabboo/

Nearly Weds Podcast: https://www.instagram.com/nearlywedspodcast/

Wednesdays We Drink Wine: https://www.instagram.com/wednesdayswedrinkwine/

Here’s Sophie's version of beauty…

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Emma Guns is a podcaster, fellow beauty obsessor, journalist and writer. She has worked for some of the biggest publications in the UK and I wanted to dig a little deeper in to Emma’s journey. She is someone that is all about self improvement but in a realistic way, she’s not about showing the highlights of her journey but a real life reflection of the highs and lows, let’s face it, they’re both as important. 

In this episode, Emma tells her story of working with red label publications and her ambition of getting her dream job for OK Magazine and we also chat about how beauty has evolved in the media. 

I share a lot similar throughs with Emma, I absolutely love her approach and realism which is really evident when we chat about the current state of self love and the world of manifesting to achieve your goals.

There has been a lot of conversation on the podcast lately about weight and how we feel about our bodies, its becoming more and more apparent that so many of us feel quite similar when it comes to any conversation about our bodies…Emma and I also get quite deep about they way we feel about our bodies in this episode and have a really vulnerable and raw conversation about the relationships we both have with our bodies, our weight and binge eating. 

What we cover 

Ambition to getting your dream job 

Journalism & the media in beauty

Finding your own path 

Self help and how to self love

Work life balance 

A healthy relationship with body and weight

Beauty chat

This episode of the Scenes Of Beauty podcast is sponsored by WeGLOW. WeGLOW is a fitness app designed for you to workout on your terms. Use code SCENES20 to get 20% off your subscription when you sign up before 28th February 2023 at WeGLOW.app.

Emma's Socials:

Instagram: https://www.instagram.com/emmaguns/

Podcast:https://open.spotify.com/show/5r3hQAzbSmNxzeEdzUZbhV

Here’s Emma's version of beauty…

Follow me on Instagram for me empowerment and self love tips

If you are struggling with your body, your relationship food or your weight please do reach out, my DM's are always open.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Amelia Goldsmith also known as Milly G Fit on socials is a content creator in the fitness space that talks a lot about her journey of recovery from an eating disorder. 

Milly experienced disordered eating and suffered with anorexia for 8 years, she is now a happier and healthier version of herself and shares her story across her social platforms to inspire others going through the same thing that there is a way out of having a difficult relationship with your body and with food.

In this episode we dive into Milly’s journey of recovery and how she has got to a point of freedom with food but also how her eating disorder started through something she saw in the media which just goes to show how scary and powerful social media and the media can be.

So many of us have difficult relationships with food and our bodies so I thought that it was really important to have someone like Milly on who can talk about the pressures we feel when it comes to how we look and also someone who lives for accepting her body for what it is. She’s super relatable and someone that I really hope you will take a lot away from. 

I asked Milly a ton of questions about how she manages to be consistent with food and the gym, how she has managed to build a healthy relationship with her body and how she’s actually achieved overcoming an eating disorder in real terms.

What we cover 

Disordered eating

Body dysmorphia 

Recovering from an eating disorder 

Losing your period 

Milly’s relationship with food 

Overcoming an eating disorder 

New Years Resolutions

This episode of the Scenes Of Beauty podcast is sponsored by WeGLOW. WeGLOW is a fitness app designed for you to workout on your terms. Use code SCENES20 to get 20% off your subscription when you sign up before 28th February 2023 at WeGLOW.app.

Milly's Socials:

Instagram: https://www.instagram.com/millyg_fit/

YouTube: https://www.youtube.com/@AmeliaGoldsmith

TikTok: https://www.tiktok.com/@millyg_fit

Link to useful contraception podcast episode: spoti.fi/3G1EBAv

Here’s Milly's version of beauty…

Follow me on Instagram for me empowerment and self love tips

If you are struggling with your body, your relationship food or your weight please do reach out, my DM's are always open.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

This weeks mini scene of beauty is inspiration from Jay Alderton on how to put ourselves first and why it's important.

In the main episode, Jay tells the story of how we completely burnt himself out, the breaking point and why and how he decided to start making himself his priority.

For more Scenes Of Beauty content follow me on Instagram and subscribe to the podcast for weekly episodes.

Love Chloe x

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Shannon Lawlor is a beauty journalist and editor that keeps it 100% real. I have been desperate to have Shannon on the since before I launched Scenes Of Beauty, she is extremely passionate about beauty and the industry, in this episode shares her story of being a beauty insider and the real life of a beauty journalist.

Journalists, beauty journalists especially, often get slammed for giving us loads of BS and telling us what we should and shouldn’t be be doing when it comes to beauty, skincare, makeup and our bodies. What I love about Shannon and something that is apparent from the second we hit record on this conversation is that she is completely herself, she is unfiltered, honest, funny and genuinely here to help and advise people when it comes to beauty, products and beauty regimes. 

She shares her thoughts on how the beauty industry has changed and evolved with the influencer landscape and shared her advice on who to trust in the industry including Caroline Hirons.

We touch on every topic of beauty from her unmaksed version of the behind the scenes of being a part of the beauty media and press to products and shutting down some of the trends we see on social media. Shannon has a really interesting lens on the magazine and journalist landscape, something that we chat at length into about throughout the episode. 

As well as beauty, we chat about her personal life and dived deeper into elements of her personality unveiling things like confidence and lack of self esteem which was really interesting to hear and talk about and something that I think a lot of you guys as listeners will relate too. 

What we cover 

Real life of a beauty editor

Behind the scenes of beauty journalism

The power of social media 

Behind the scenes of beauty press

Fashion vs beauty

Being a freelance journalist 

Where to get the right advice for beauty

Beauty standards

Self esteem

Shannon's socials:

Instagram: https://www.instagram.com/shannonlawlor/

Here’s Shannon's version of beauty…

Follow me on Instagram for me empowerment and self love tips

A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their website with code SCENES20. All details and the link to their website are in the show notes. 

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Danielle Gilbert is a content creator in the beauty space that has built a substantial following of people who love her glam looks but above all, have an appreciation for Dani not being scared or ashamed to show who she is. Dani has Alopecia and as she should, fully embraces it and accepts it.

Dani was diagnosed with Alopecia when she was just 6 years old and in this episode, she shares her story of how she has never allowed it to define who she is or let it be something that holds her back. We dive deep into every areas of Dani's life and how Alopecia has played a role within that.

She is one of the most refreshing and positive people I’ve met in a really long time, she’s completely comfortable in her skin but more than that I believe that Dani has and continues to create a safe space online that welcomes people in and encourages them to feel empowered to be exactly who they are.

If you are struggling with alopecia or can't begin to accept it, this is a great place to start. Dani offers a positive perspective not only on alopecia but a wider lens of how to challenge beauty standards too.

What Dani is doing and I hope this episode does the same is super powerful in that it it gives perspective on how and why to be happy in ourselves. 

Please please take note of what Dani says and use it to feel empowered and inspired to accept yourself exactly as you are. 

What we cover 

Living with alopecia 

Dealing with social trolls

Accepting yourself exactly as you are

Feeling represented in beauty

Data and science behind alopecia 

Mental effects of Alopecia 

Wigs & accessibility 

Funding for Alopecia 

Dani’s passion for beauty

Skincare & acne 

Challenging beauty standards

Dani:

Instagram: https://www.instagram.com/danigmakeup/

TikTok: https://www.tiktok.com/@danigmakeup1

Alopecia UK: https://www.alopecia.org.uk

Here’s Dani’s version of beauty…

Follow me on Instagram for me empowerment and self love tips

A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their website with code SCENES20. All details and the link to their website are in the show notes. 

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Bishmaber Das is Britains first Asian plus size model who has been on a journey of self discovery for the past 20 years. 

She is a lawyer and a magistrate by day and alongside has dedicated time to building herself into someone who is content, comfortable and inspired by who she is. 

One of the most refreshing and empowering conversations I’ve had to date, Bishamber is a complete boss but in her own way which I absolutely loved. After growing up with extreme pressures and constantly telling herself that she’s not good enough she now lives life on her terms.

There is so much value in this conversation, we touched on every topic including learning how to value and accept your body, how to be determined and passionate, that we all face pressures in some way or another and the only way to grow is by sharing. I really hope you take as much away from this conversation as I did.

What we cover 

Fitting in

Navigating external pressures 

Being plus size and body confident

Taking back control

Growing up in & around domestic abuse

Relationships

Diversity & representation

Bishamber

Instagram: www.instagram.com/bishamberdas/

Here's Bishamber's version of beauty...

Follow me on Instagram for me empowerment and self love tips

A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their website with code SCENES20. All details and the link to their website are in the show notes. 

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Isabella, known as Spotty Little Thing on Instagram dedicates her social channels to sharing her journey with acne. She opens up and creates a safe space for likeminded people to feel welcome and to seek advice. This episode is really insightful as Issy opens up about having acne from aged 9! She tells the story of how she has learnt to accept her acne and allow it to be a part of who she is.

I loved this conversation because Isabella has such a pure approach and shares so many aspects of her life from being comfortable in her own body and embracing herself exactly as she it.

I have never suffered with acne but I know that so many of you do so I wanted to invite Isabella onto the podcast to share an honest version of living and growing up with acne. For anyone feeling at a loss with their acne, Isabella shares her advice and tips for dealing and living with it right at the end of this episode and tells her story of how she is no longer defined by it.

What we cover

Isabella’s journey with acne 

Building a positive social community

Living with acne

Accepting yourself as you are 

Coping with self comparison

Body acceptance

Dealing with social trolling

Tips for treating acne 

Skincare Links

askINKEY:bit.ly/3F1uj31

The INKEY List: the-inkey-list.sjv.io/JrGmBE

Pai Sinkcare: bit.ly/3H9761i

Isabella's Platform

Instagram:www.instagram.com/spottylittlething/

Here’s her version of beauty...

Follow me on Instagram for me empowerment and self love tips

A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their website with code SCENES20. All details and the link to their website are in the show notes. 

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

A solo episode for you this week that is really raw and open about how I have been feeling about my body.

Body and weight is something that is on my mind a lot and something that I constantly have conversations about with friends and peers. As women, our body and weight are often things that we are defined by and therefore plays a massive role in how we feel about ourselves.

For me, my body and weight is something that has always affected me both physically and mentally and it's time to change. It's time to start accepting ourselves exactly as we are so I wanted to share a bit about how I have been feeling and my plan of attack to really try and overcome the body and weight issues that I have once in the hope that some of you who are listening resonate and feel empowered to accept yourself too.

We are beautiful and enough as we are. What society says shouldn't be something that makes us fall out of love with our bodies. They are the skin we are in and its time to make change.

What I Cover

Growing up with body and weight issues

Accepting Your Body

Self Comparison

Overcoming Body Issues

Binge Eating

Self Love & Overcoming Body Issues

Self Reflection

Here's My Version Of Body Beauty..

Love Chloe x

Follow me on Instagram for more empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Intro

Bex Campbell is a makeup artist turned content creator that has grown an online audience of over 700 thousand people.

She creates simplistic, effective makeup looks designed to inspire her audience to get creative and expressive when it comes to beauty.

It’s clear from our conversation that Bex has a natural passion for beauty and makeup and its a huge part of who she is. 

Diversity is a huge topic of this conversation as it weight and body image, 2 things I’m so passionate about covering on the podcast. Bex has some interesting thoughts on both topics and I love how she just keeps it real and honest throughout. 

What we cover 

Bex’s journey to becoming a content creator

Diversity & representation in beauty

Taking risks and going for it 

Turning 30

Weightless, diets & body image  

Makeup tips & artistry 

Here’s her version of beauty…..

Bex

Instagram:https://www.instagram.com/bexcxmpbell/

TikTok: https://www.tiktok.com/@bexcxmpbell

Follow me on Instagram for more beauty and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

One of the original digital voices in beauty, Estée Lalonde has been creating videos on YouTube and sharing her life for over a decade. Known for her love of all things beauty and ability to show all sides of herself in an honest way, Estée has build an enormous online following from opening up and not being scared to show her vulnerable sides, she also addresses the struggles she has with mental health. What I love about Estee is that she is who she is, no apologies, no exceptions just her honest self. 

I’m really passionate about having guests on the podcast that stay true to who they are. Estee has a unique ability to remain so humble and relatable throughout of her growth, I mention it a few times in the episode but her energy and aura is super electric, something that I found really inspiring and I hope you do too.

What we cover 

The realities of moving country

Pushing yourself to open new opportunities 

Estee’s first experience of beauty

Power of passion

Staying true to who you are

Living with depression and anxiety 

Importance of taking care of yourself 

Mirror Water

Heres her version of beauty….

Estee:

Instagram: https://www.instagram.com/esteelalonde/

YouTube: https://www.youtube.com/c/EstéeLalonde

Mirror Water: https://mirrorwater.earth

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Alex Huxford, the Brand Manager at Lady Garden Foundation.

Following the episode with Luna Daily I wanted to create an episode with Lady Garden who are a foundation that raise awareness and funding for gynaecological health. Formed in 2014, the Lady Garden Foundation was formed by 8 women who has all been affected by Gynaecological Cancer in some way. They mission is to spread education far and wide so that we are psychologically better equipped and less fearsome when it comes to noticing the signs and symptoms of gynaecological cancers.

Alex gives us an in-depth but relatable version of the gynaecological journey that we go on as women; from starting our periods to reaching the menopause and everything in between.

The main thing that came from this conversation is to know your own normal, Alex shares some really useful things that we can all do to check out our vaginas and get to know them a little better. 

What we cover 

Education on the female anatomy 

Know your normal

What to expect from a smear test 

5 Genealogical cancers 

Journey of gynaecology 

Alex’s pregnancy journey

What to expect from menopause

Here’s Alex’s version of beauty….

Useful links

Lady Garden website:www.ladygardenfoundation.com

Lady Garden Instagram: https://www.instagram.com/ladygardenfoundation/

Flo (period tracking): https://flo.health

What to expect from your Smear Test:https://www.youtube.com/watch?v=OU7fZb_sTus

Accounts to follow:https://www.ladygardenfoundation.com/we-recommend-social

Menopause symptoms: https://www.nhs.uk/conditions/menopause/symptoms/

Follow me on Instagram for me empowerment and self love tips

A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their website with code SCENES20. All details and the link to their website are in the show notes. 

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Rachel opens up about her experience of facing body image issues and how she delves deeper to deal with them.

As women we ALL face body issues in some form or another; whether we think we're too fat, too skinny, too tall, not tall enough. We have all faced it! Rachel shares some insight into how she is starting to accept her body for what it is.

I'll share these mini clips every single Monday to give you value in bitesize chunks.

For more Scenes Of Beauty content follow me on Instagram and subscribe to the podcast for weekly episodes.

Love Chloe x

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Danny Defreitas is a beauty influencer and content creator who shares fun and playful content across his socials.

I’m not sure I’ve had a guest on the podcast who’s as immersed into the world of beauty quite like Danny is. He is completely obsessed with how it has the power to transform how we feel and how we look.

Influencers get a bad wrap for having an 'easy life' thats luxurious, Danny share the story of hard he's worked to build up his audience and business, he also take this opportunity to share his more personal side that you may not have seen or heard from him before. We talk about being a male in the beauty space, the reality of being a content creator and everything in between.

He is gorgeous not only aesthetically but within his soul too. Danny genuinely loves his audience, he is here to serve exciting, fun, lighthearted content every single day and this episode is no different.

What we cover 

Taking risks to follow your dreams

Depth of beauty

Real life of a beauty influencer

Importance of having fun

Feeling confident in your skin

Being a boy in beauty

Here’s his version of beauty….

A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their websitewith code SCENES20.

Danny

Instagram: www.instagram.com/dannydefreitas/

TikTok: www.tiktok.com/@dannydefreitas

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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This weeks mini scene of beauty of Roxie Nafousi diving deeper into how we can all self love.

Roxie freely admits to being in a world of self doubt before she discovered manifesting. Self doubt is something we all face yet we don't realise how much it holds us back so its important to dig deep and start to self love in order to be able to overcome and fulfil your life.

I'll share these mini clips every single Monday to give you value in bitesize chunks.

For more Scenes Of Beauty content follow me on Instagram and subscribe to the podcast for weekly episodes.

Love Chloe x

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Connie Lo one of the co-founders of Three Ships. You may or may not have heard of them before, they are a Canadian based brand that specialises in natural skincare. 

Three Ships do an incredibly good job at being inclusive, open and transparent so I was keen to dig into it a little more with Connie and talk about how Three Ships are building a brand that is humanised, that is relatable and that is transparent in everything they do.

In this episode we got personal and spoke about Connie’s journey to skincare, upbringing and how the support from her parents has helped her to become successful. We also spoke about race and Connie growing up in a predominantly white community which she now incorporates into the brand and her role as a leader.

What we cover 

The story of Three Ships

Representation in beauty

Building an honest & transparent beauty business

Importance of your surroundings

Three Ships products

Make a wish 

Here’s her version of beauty….

Three Ships

Website:www.threeshipsbeauty.ca

Instagram: www.instagram.com/threeshipsbeauty/

Make A Wish: www.threeshipsbeauty.ca/pages/make-a-wish

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Kristen Such is a mindset coach that specialises in helping women heal self doubt and build confidence so that they can live a more enriched and fulfilled life. 

I loved talking to Kristen because she’s relatable, honest and an empowering voice for us to listen to. How she talks about mindset and healing kinda blew me away, she’s super knowledgeable but keeps it quite raw at the same time which is needed in a time where we are constantly fed information on self development and self growth. 

She’s all about getting rid of the BS and gets straight to the point so that we can really understand how to take what she’s saying and apply it to our own lives in a realistic and healthy way. 

We talked about anything and everything from how we’re affected by our inner child, self healing and dealing with trauma to making big decisions, self application and overcoming things that are holding us back. 

What we cover 

Finding your purpose 

Soul & spirituality 

Overcoming limiting beliefs 

Inner child & healing the past

Self acceptance 

Dealing with societal pressures 

Here’s her version of beauty…

Link to inner child meditation

Kristen

Instagram: https://bit.ly/3TncnGg

Healing Your Inner Child Meditation: https://bit.ly/3Rd5TrA

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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This weeks episode is with Anna Brightman, the Co-founder of Up Circle which is a skincare brand that uses upcycled ingredients to deliver high quality skincare. 

A really interesting chat with Anna, of course she shares the story of how she and her brother, Will built the brand but we have a really good chat about how they keep Up Circle so real, human and why they share more than just success stories.

I try to have a different approach when it comes to interviewing brand founders, I’m a firm believer of brands being born from people so we dug deep into Anna’s story and background of where her love of beauty came from and interestingly, her passion for makeup.

If you haven’t tried Up Circle’s products I recommend giving them a go. I was initially quite sceptical, especially about coffee as a skincare ingredient but was pleasantly surprised and have continued to use their products. 

Listen until the end because Anna gives us some great skincare tips and I ask the simple skincare questions that we’re sometimes too shy to ask.

Up Circle have kindly given the Scenes Of Beauty listeners 20% off their products with code SENSESB20.

T&Cs

What we cover:
Why coffee is good for our skin 
How to humanise your brand
Upcycling & sourcing ingredients
Overcoming fear and doubt 
Power of makeup
Skincare tips

Here’s her version of beauty…

Up Circle:
Instagram: https://bit.ly/3QKRgvK
Website: https://bit.ly/3cgaevl

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Camilla Craven is someone who has a wealth of knowledge and experience within the beauty industry! 

She has worked for brands such as Charlotte Tilbury, Benefit Cosmetics & FaceGym in their global marketing  teams so I was keen to invite Camilla onto the podcast to speak about how brands connect with us on a deeper level. 

Our conversation was SO MUCH FUN! We talked loads about products, how beauty makes us feel, Camilla busted some beauty myths for us and be sure to listen until the end of the episode where she shares her favourite OG product with us….it's a good one! 

What we cover:
Importance of brand messaging 
Insider beauty - how the industry works
Fear of beauty halls 
How beauty brands connect with people
Beauty myths busted

Here’s her version of beauty....

Camilla has kindly given the Scenes Of Beauty listeners 20% off all skincare and tools at FaceGym with code Sculpt20.

Discount Code T&C's:
Discount excludes kits, FaceGym Pro/Pure Lift + online workouts
In studio discount:
20% off all workouts Monday - Wednesday using codeSculpt20, this excludes the express workout
Provide the code when you pay at the check out (not when booking)

Camilla
Instagram: https://www.instagram.com/camillablyss/
LinkedIn: https://www.linkedin.com/in/camillabradley/

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Jill Dunn and Carlene Higgins, former beauty journalists turned hosts of the Breaking Beauty podcast.  

Journalism plays a huge role in the beauty industry as we know it today so join me in picking the brains of Jill & Carlene about the reality of beauty journalism, the relationship between the media, us as consumers and how it's evolved over time.

We talk about everything from their favourite brands, products, their views on diversity & inclusion all and everything in between! 

Here are their versions of beauty…

What we cover: 
Life of a journalist
Unrealistic expectations of beauty
Inclusive beauty
How beauty media is shifting to relevance 
Overcoming overwhelm in beauty
Product tips  
History of beauty & innovation

Breaking Beauty
Instagram:https://www.instagram.com/breakingbeautypodcast/
Podcast: Spotify, Apple Podcasts

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Natalie Lee, a social media presence, content creator and now author. Nat is someone that I have followed for a long time and in my opinion an anomaly when it comes to social, its quite rare to find someone who keeps it 100% real so I was really excited when she accepted my invitation to be on the podcast. 

Nat speaks up about things that things that a lot of us face as women from the way we feel about our bodies and impeccable beauty standards, to social pressures, sex and shame and today is no different. 

She has just released her debut book…Feeling Myself, an honest read that is really relatable, extremely emotional and a book that I think every woman should read. 

Here’s her version of beauty…

What we cover: 
Refreshing platform 
Trauma 
Therapy 
How to build a better relationship with your body
Feeling Myself
Shedding Shame
Pressures on women
Beauty standards

Nat:
Instagram:https://www.instagram.com/stylemesunday/
Style Me Sunday: https://www.stylemesunday.co.uk
Feeling Myself:https://www.amazon.co.uk/Feeling-Myself-shame-sexual-freedom/dp/1785043862

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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BYBI! A natural, Vegan skincare brand thank that advocates an honest & human approach to beauty.

This week I sit down with Dominika & Elsie who are the founders of BYBI to not only share their journey but their methodology of building the brand behind BYBI. They promote 'the best version of your skin' which I absolutely LOVE, encouraging their customers to feel empowered by their own skin and aim for realism, not perfection. They are both super passionate about showcasing REAL people with REAL skin across every inch of their brand. 

If you take anything away from this episode its their refreshing approach to a real version of beauty, it’s clear that they both have an extreme passion and love for beauty and skincare and an ambition to move the industry forward into a stronger space of authenticity. 

Here are their versions of beauty….

What We Cover
Journey of BYBI
Importance of nurturing your skin
Course correcting perfection 
Social filters
Dominika & Elsie glow skin routines

BYBI
Instagram: https://www.instagram.com/bybibeauty/
Website: https://bybi.com

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Jay Alderton is one of the biggest names in the fitness industry. 

Taking a break from beauty this week as I sit down with Jay Alderton to talk all things mindset, discipline and how we can better apply ourselves to be able to achieve our goals. Jay has a refreshing approach when it comes to self application, he keeps it real which makes it easy for us to take his advice and apply it into our own lives. 

In this episode Jay shares his journey of leaving the army to building his career in the fitness industry from the ground up, perspective, surroundings and so much more.

What we cover: 
Power of asking yourself why 
Reaching burn out 
Perspective & mindset
Discipline
Surroundings 
Benefits of being selfish
Learning balance 

Jay:
Instagram: https://instagram.com/jayalderton?igshid=NDBlY2NjN2I=

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Linisha is a rapidly growing social media influencer who is passionate about representing dark skin in the beauty space.

A really raw and honest episode for you this week as Linny opens up about her earlier experiences in beauty as someone with darker skin who felt under represented.

We go on to talk about her career switch from politics to a successful beauty industry content creator working with huge brands, her views on where the beauty industry is now in terms of representation, how she deals with social trolling and SO. MUCH. MORE!

What We Cover
Opportunity to make change in the beauty industry
Representation in beauty
Self comparison
Self aspiration
How to deal with trolls
Linny's favourite beauty brands

Here's her version of beauty....

Linny's Socials
Instagram: https://www.instagram.com/linnygd/
TikTok: https://www.tiktok.com/@linnygd?lang=en

Follow Scenes Of Beauty on TikTok
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www.scenesofbeauty.co.uk

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Luna Daily. A BRAND NEW and in my opinion much needed brand when it comes to women, wellness and intimate care. They are one of the most innovative, necessary and much needed brands I’ve seen in this space for a long time.

It goes without saying that the thought, research and effort that has gone into building Luna Daily is nothing short of incredible and I’m honestly so honoured to be able share this conversation with you. I learn so much stuff about my body that I didn’t know before!

I sit down with Katy Cottam, the founder of Luna Daily to talk all things vaginas, vulvas and how to take better care of them.

What we cover:
Learn a little something about your vagina
Intimate care for women of all ages and stages
The personality behind the brand
Introduce you to Luna Daily's products
Resources you can use to take better care of your anatomy
Busting myths about our vulva's!

Luna Daily have kindly provided Scenes Of Beauty with a code that gives you 20% off of products when you check out on their website with code SCENES20. Head over to the link below and show your vulva the love it deserves. 

Luna Daily
Website: luna-daily.com
Instagram:  www.instagram.com/luna_daily_official/
TikTok: www.tiktok.com/@luna_daily_official
Gen M: https://gen-m.com
Lady Garden Foundation: https://www.ladygardenfoundation.com

Follow me on Instagram for me empowerment and self love tips

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Emma Hoareau is a self claimed skincare geek! She found a love of skincare in her first job as a beauty editor and journalism, and has since gone on to writing her own beauty blog, building an online community of over 80k sharing her passion and knowledge of skincare. 
 
 More recently, Emma has launched a creative mentorship, How To By Emma, which helps people channel their own aesthetic and build a personal brand and social platform. 
 
 In this episode we chat  all things rituals, routines, skincare and more! 
 
 What we cover: 
 Spending time with yourself 
 Benefits of morning and evening routines
 Importance of self love 
 Up & coming skincare brands
 Body Image Perception
 How To By Emma

 Emma
Instagram: https://www.instagram.com/emmahoareau/
How To By Emma:https://howtobyemma.com

Brands Emma is loving
Emma Lewisham
Biologi
Rowse

Here’s her version of beauty….
 
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We're just over 2 months into Scenes Of Beauty episodes and before we kick off next week diving deeper into beauty I wanted to share an episode with you that tells you a little bit more about me. 

The story that explains how & why Scenes Of Beauty has come about and why beauty is such an integral part of it. 

I open up ab out my upbringing, life at school and defining moments all of which has led me to where I am today.

Hope you enjoy! 

Love Chlo x

Follow me on Instagram for me empowerment and self love tips

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Ever wake up and feel like you just can't face the day? It happens to us all and its ok! Having a down day is absolutely fine and sometimes we just have to embrace it, use it as a sign that it's needed and take the day to slow down. 

In this episode I take you through my 6 mechanisms to cope with down day:
Mechanism 1- Lay Low
Mechanism 2 - Be Still
Mechanism 3 - Observe
Mechanism 4 - Write
Mechanism 5 - Relax and switch off
Mechanism 6 - Go outdoors

These 6 things all help me to be with myself and figure out what it is that is going on in my mind and/or in my body. Implement them as your wish, figure out what works for you and take them on as down day rituals.

Love Chlo x

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Joanna Kenny is an advocate for self confidence.

She has built an online presence sharing her journey of how she has learnt to live every single inch of herself. Joanna's passion is to transform the way people see themselves so that they can live a happier and more confident life.

I think you'll agree that her bravery is empowering us all to really look at ourselves in a different, more accepting way.

In this episode Joanna opens up about where he journey to self love started and how she has grown to be the most confident version of herself yet!

What we cover:
Coping with acne
The pressure insecurity can have on relationships
Positive self talk
Coping mechanisms
The effects of filters

Joanna:
Instagram: https://www.instagram.com/joannajkenny/

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Makeup phenomenon and all round babe! Mona and I sit down to talk all things makeup.

Mona shares how she found her passion for makeup through her love of fashion and how she expresses emotion and her creativity through the art of makeup.

We go on to talk about her pure hustle mindset that has enabled her to build a sensational career within the makeup industry allowing her to work at 100's of Global Fashion weeks and more recently within the music industry. She shares her journey of how she has built up her portfolio and advice for any aspiring artists. 

I was blown away after our chat, Mona is so humble and grounded considering what she has and is still achieving and a true advocate for believing in yourself and following your limitless dreams.

If you're an aspiring makeup artist or just want to become more confident in applying your own makeup, be sure to check out Mona's academy, The Makeup Monster.

Here's her version of beauty....

What We Cover
Self expression through makeup
Self belief
Hustling for your dreams
The deeper meaning of makeup
Becoming familiar with yourself
Mona's top 3 makeup tips


Mona
Instagram: https://www.instagram.com/monaleannemakeup/
Makeup Monster IG: https://www.instagram.com/themakeupmonster_/
Website: https://www.themakeupmonster.com

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Known as Lumi_Lise on Instagram, Elise Gill has a refreshing approach to all things life.

Initially what I thought what would be a conversation about beauty and skincare turned into a beautiful chat about Elise becoming self aware from a young age and how she has carried that through the past few years to learn, grown and develop.

She shares her journey of growing from a teenager to becoming a beautiful soul, incredible woman, wife and mum who embraces life through a realistic lens.

In this episode we chat about how Elise has created a life that's not perfect but full of abundance.

What we cover:
Building self awareness
Self confidence
Relationships
Grief
Pregnancy
Skincare

Here's her version of beauty....

Elise:
Instagram: https://www.instagram.com/lumi_lise/

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Self Acceptance is something that holds a lot of us back yet once we have it, we become so powerful. Accepting yourself for who you truly are, for me, is the first step to living a better quality of life. It’s freeing and allows you to step into who you truly are, be authentic without fear of what anyone else thinks or says. 

In this episode I take you through 6 steps to better self acceptance:
Step 1- Forgive yourself
Step 2 - Look within
Step 3 - Self Talk
Step 4 - Change Your Surroundings
Step 5 - Love yourself unconditionally
Step 6 - Trust The Process

Hope you enjoy! x

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Known for his controversial opinions and raw honestly, Peter Maciver aka PMAC shares his story on being consistent and self disciplined.

PMAC's has been a trainer for over 20 years and primarily focusses on coaching his audience on effective weight loss. In this episode we discuss the power of having self discipline and being consistent in order to reach your goals and true potential as well has having a balanced life.

He also opens up about his journey with therapy and how it has helped him to better understand himself.

What we cover:
Reaching Your Goals
Power Of Being Consistent
Body Image & Body Confidence
The Power Of Social Media

PMAC:
Instagram: https://www.instagram.com/pmacfitness/
Website:  https://pmacfitness.com

Follow me on Instagram for me empowerment and self love tips

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Elle McNamara is errrrrrrverything that Scenes is about. 

Knows as Bambi Does Beauty on socials, Elle's skin confidence journey has found her falling in love with a 'less is more' approach. We talk all things beauty and beyond including how she follows her own instinct to live a life that she is happy in. She owns her own, makes bold decisions and follows her gut in an unapologetic way.

Elle has created a space that she is comfortable and content with which left me feeling so inspired and hopefully will inspire you too!

What we cover:
Making decisions that are right for you
Beauty as a mechanism for self confidence
Being comfortable with your inner self
Self management of anxiety and depression

Here’s her version of beauty….

Elle's Instagram:  https://www.instagram.com/bambidoesbeauty/

Follow me on Instagram for more tips on how to live your most authentic self

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Rachel Joy is one of the most kind, considered and purest people I have ever met. I asked Rachel to join me on the podcast because she is someone that lives and breathe self awareness. She believes in internal work to build a better self foundation and dedicates time in each day to reflect and learn about herself.

In this episode we chat about Rachel's journey of self love, rituals and mechanisms she uses as well as her love for skincare. Sit back, relax and take in!

What we cover:
Self love & self awareness
Dealing with trauma
Creating a safe space
Skincare as a mechanism for self love

Follow Rachel on Instagram for more self love and skincare tips.

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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Roxie Nafousi is rapidly becoming one of the biggest names in self development.

Author, coach, podcast host and the queen of manifesting,  Roxie is someone that dedicates her life to living healthier and happier. She is all about digging deep and empowering our inner potential to achieve anything we want through the power of manifesting. Her high and low vibe methodology teaches us to have better self awareness and be more conscious of our inner thoughts, beliefs and feelings. 

In this episode we chat about her journey of being at 'rock bottom' to becoming a leading ambassador for self love as well as a best selling author...(and everything in between!)

What we cover:
Self identity, self love & awareness
Pressure from media
Social Media
The power of manifesting
Journalling
Gratitue

Roxie:
Instagram: https://www.instagram.com/roxienafousi/
Sunday Times Best Selling Book: Manifest
The Journal: https://theheadplan.com/products/the-head-plan-x-roxie
The Mantras: https://theheadplan.com/products/the-mantras

Follow me on Instagram for me empowerment and self love tips

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

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