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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
- 1145 - Release the Toxins With 741Hz Frequencies
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Fri, 03 May 2024 - 1144 - Crystal Clear Sleepy Stream Ambient Noise
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Thu, 02 May 2024 - 1143 - Mindful Midnight Memories 432Hz Frequency
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Wed, 01 May 2024 - 1142 - Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 01 May 2024 - 1141 - AD-FREE BONUS: Complete Relaxation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 01 May 2024 - 1140 - Sleeping Solitude (Piano and Violins)
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Tue, 30 Apr 2024 - 1139 - Dreams of the Gentle Fairies
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Mon, 29 Apr 2024 - 1138 - Restful Brain Waves 11Hz + 196Hz
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Sun, 28 Apr 2024 - 1137 - Calming Crackling Campfire White Noise
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Sat, 27 Apr 2024 - 1136 - Nature Eases the Stress Sleep Sounds
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Fri, 26 Apr 2024 - 1135 - The Slow Breezes of Your Dreams
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Thu, 25 Apr 2024 - 1134 - Pain Relieving Tones Solfeggio Frequency 174Hz
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Wed, 24 Apr 2024 - 1133 - Time for Sleep (Piano Music)
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Wed, 24 Apr 2024 - 1132 - Reflections in Your Dreams
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Tue, 23 Apr 2024 - 1131 - Soft Piano and Flute Serenade
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Mon, 22 Apr 2024 - 1130 - Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 22 Apr 2024 - 1129 - Sun Setting on the Beach Ambient Noise
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Sun, 21 Apr 2024 - 1128 - The Fairy's Guitar Lullaby
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Sat, 20 Apr 2024 - 1127 - Night Healing for the Sacral Chakra 417Hz Frequency
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Fri, 19 Apr 2024 - 1126 - Nighttime Soothing Rain
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Thu, 18 Apr 2024 - 1125 - Holding Still
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Wed, 17 Apr 2024 - 1124 - Mindful Release of Tension - 432Hz Frequency
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Wed, 17 Apr 2024 - 1123 - Rumbling Sleep - Solfeggio Frequency 432Hz
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Tue, 16 Apr 2024 - 1122 - Flutes for Deep Sleep
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Mon, 15 Apr 2024 - 1121 - Floating in the Clouds
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Sun, 14 Apr 2024 - 1120 - Peaceful Release Sleep Sounds
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Sat, 13 Apr 2024 - 1119 - Ocean Waves for Sleep White Noise
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Fri, 12 Apr 2024 - 1118 - Slow and Healing Songs of the Night
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Thu, 11 Apr 2024 - 1117 - Comforting Lullaby (Guitar)
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Wed, 10 Apr 2024 - 1116 - Let Go of the Stress
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Wed, 10 Apr 2024 - 1115 - The Sweetest Flute Sleep Song
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Tue, 09 Apr 2024 - 1114 - Gentle Campfire White Noise
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Mon, 08 Apr 2024 - 1113 - Meditating on Water Sleep Sounds
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Sun, 07 Apr 2024 - 1112 - Airy and Light Tonight
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Sat, 06 Apr 2024 - 1111 - The Soothing Sounds of Healing Sleep
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Fri, 05 Apr 2024 - 1110 - School Museum Trip White Noise
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Thu, 04 Apr 2024 - 1109 - Floating Through the Night
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Wed, 03 Apr 2024 - 1108 - Midnight Mist
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Wed, 03 Apr 2024 - 1107 - Guitar of Peace and Love
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Tue, 02 Apr 2024 - 1106 - Breathe In, Breathe Out and Sleep
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Mon, 01 Apr 2024 - 1105 - Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 01 Apr 2024 - 1104 - Laying by the Stream Water Sounds
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Sun, 31 Mar 2024 - 1103 - The Most Positive Vibrations
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Sat, 30 Mar 2024 - 1102 - Flute of Paradise
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Fri, 29 Mar 2024 - 1101 - Liquid Mind Sleep Sounds
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Thu, 28 Mar 2024 - 1100 - Slow and Sleepy Piano of Dreams
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Wed, 27 Mar 2024 - 1099 - Napping Near the Calming Brook
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Wed, 27 Mar 2024 - 1098 - Relaxing Rainforest Ambient Noise
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Tue, 26 Mar 2024 - 1097 - What Waits Behind The Dream
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Mon, 25 Mar 2024 - 1096 - Light Melodies to End Your Day
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Sun, 24 Mar 2024 - 1095 - Sleepy Ocean Waves Ambient Noise
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Sat, 23 Mar 2024 - 1094 - Interstellar Sleep Journey
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Fri, 22 Mar 2024 - 1093 - Wading Through the Peaceful Pond
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Thu, 21 Mar 2024 - 1092 - Sleepy Guitar Serenade
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Wed, 20 Mar 2024 - 1091 - Peace of Mind - 432Hz Frequency
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Wed, 20 Mar 2024 - 1090 - The Angel's Healing Touch
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Tue, 19 Mar 2024 - 1089 - Rainy Night Ambient Noise
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Mon, 18 Mar 2024 - 1088 - Classical Piano Sleep Serenade
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Sun, 17 Mar 2024 - 1087 - Tomorrow Will Come
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Sat, 16 Mar 2024 - 1086 - A Heavenly Night of Sound
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Fri, 15 Mar 2024 - 1085 - Dreaming in Space
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Thu, 14 Mar 2024 - 1084 - Soft Sounds of the Creek
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Wed, 13 Mar 2024 - 1083 - Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 13 Mar 2024 - 1082 - Soft Guitar Soothing You into a Deep Sleep
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Wed, 13 Mar 2024 - 1081 - Slow and Joyful Piano and Flutes
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Tue, 12 Mar 2024 - 1080 - Beautiful Guitar Lullaby
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Mon, 11 Mar 2024 - 1079 - Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴
This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player. Sweet Dreams, Beautiful... 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 11 Mar 2024 - 1078 - Deep Healing Sleep
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Sun, 10 Mar 2024 - 1077 - Cityscape Ambient Noise
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Sun, 10 Mar 2024 - 1076 - Tonight's Sleep Brings a Bright Tomorrow
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Sat, 09 Mar 2024 - 1075 - Whispering Silence Of Sleep
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Fri, 08 Mar 2024 - 1074 - Sweet Lullaby
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Thu, 07 Mar 2024 - 1073 - In a Comfy Recliner on a Rainy Night
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Wed, 06 Mar 2024 - 1072 - Sleepy Nighttime Clouds
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Wed, 06 Mar 2024 - 1071 - Into the Dark Night
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Tue, 05 Mar 2024 - 1070 - Put the Day to Rest
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Mon, 04 Mar 2024 - 1069 - Deep Forest Sleep
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Sun, 03 Mar 2024 - 1068 - The Softest Piano
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Sat, 02 Mar 2024 - 1067 - Gentle Cinematic Sounds
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Fri, 01 Mar 2024 - 1066 - Holiday Children Ambience
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Thu, 29 Feb 2024 - 1065 - Nighttime Chakra Healing - 528Hz Frequency
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Wed, 28 Feb 2024 - 1064 - Fading Flute to Fall Asleep
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Wed, 28 Feb 2024 - 1063 - Sleep for a Hopeful Future
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Tue, 27 Feb 2024 - 1062 - Restful Dreams
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Mon, 26 Feb 2024 - 1061 - The Happiest Night
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Sun, 25 Feb 2024 - 1060 - Napping in the Rainforest Ambient Noise
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Sat, 24 Feb 2024 - 1059 - Nighttime Stress Relief
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Fri, 23 Feb 2024 - 1058 - Time Passes In The Night
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Thu, 22 Feb 2024 - 1057 - Echoes of a Glorious Dream
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Wed, 21 Feb 2024 - 1056 - Soothing Waves on a Lake White Noise
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Wed, 21 Feb 2024 - 1055 - Feels Like Home
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Tue, 20 Feb 2024 - 1054 - Endless Guitar Lullaby
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Mon, 19 Feb 2024 - 1053 - Rainstorm Outside White Noise
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Sun, 18 Feb 2024 - 1052 - Heal While You Sleep
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Sat, 17 Feb 2024 - 1051 - Lost Souls In The Night
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Fri, 16 Feb 2024 - 1050 - Sleepy Time Music Box
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Thu, 15 Feb 2024 - 1049 - Ethereal Flute
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Wed, 14 Feb 2024 - 1048 - White Noise of the Forest
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Wed, 14 Feb 2024 - 1047 - Delicate Dream Music
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Tue, 13 Feb 2024 - 1046 - Soft and Soothing Vibrations of Sleep
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Mon, 12 Feb 2024
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