The Anxiety Dr. Podcast

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.

Breathing Through Anxiety

www.theanxietydr.com

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.

Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.

Follow me on Instagram @theanxietydr

www.theanxietydr.com

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world.

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www.theanxietydr.com

Breathing Through Anxiety Course

Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.

Want me to answer your questions? Email me at

lisa@drlisacortez.com

Learn some techniques,

Purchase our Breathing Through Anxiety Course

www.theanxietydr.com

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!

You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.

Breathing Through Anxiety

www.theanxietydr.com

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.

Remember to get my self-paced mini-course.

Breathing Through Anxiety

And don't forget to follow me on Instagram

@theanxietydr

www.theanxietydr.com

When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.

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Breathing Through Anxiety Self-Paced Course

Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.

Tune In!

Don't forget to follow me on Instagram! @theanxietydr

And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!!

And I love each and every one of you. Where are you listening from? Let me know!

Breathing Through Anxiety Recorded Lessons

Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in!

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www.theanxietydr.com

For Educational Purposes only, Always consult with your physician.

Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.

During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.

Dr. Shawn Carney Bio

Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.

He received a doctorate in naturopathic medicine from the University of Bridgeport after having worked for several engineering and environmental science firms and serving as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings including physicians from the International Lyme and Associated Disease Society (ILADS) and treats patients with a wide variety of concerns including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.

Check out Dr. Carney's Anxiety Resources

Check out Dr. Shawn Carney's Website and Information

Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?

Calm The Anxious Mind Workshop

Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we are always consuming information, we are glued to our phones. Even when we think we're resting we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.

Calm The Anxious Mind Workshop

Follow me on Instagram @theanxietydr

Visit my website TheAnxietyDr.com

Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice.

Want to learn more about our Meditation Membership Program

ZEN ANXIETY AWAY

A message for those going through that damn dreadful Anxiety.

Love,

Dr. Lisa

Self-Pace Course

www.theanxietydr.com

Schedule an Appointment with Dr. Lisa

SELF TALK

Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES.

Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services.

www.theanxietydr.com

Calm The Anxious Mind Workshop

It's that time of year again, New Year's Resolution time. Tune in and find out why I'm NOT a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back and set those goals. Are you ready to set your Anxiety Recovery Goals?

Our Breathing Through Anxiety Course back at our introductory price

Purchase Now

Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety, Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential and live a clamer, more fulfilling life.

Join our Women's Group

(3 spaces available)

Visit my Website for resources and information

www.theanxietydr.com

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.

Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery.

Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key.

Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equipt you with the knowledge and tools to embrace a life free from that that dreadful anxiety.

Tune in now to start your road to recovery.

Women's Group Program

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Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing anxiety. And let's learn about the importance of giving yourself grace.

Interested in Group staring January 2024?

WOMEN'S GROUP

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@theanxietydr

Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY!

I am grateful for YOU!

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@theanxietydr

Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me!

Want to learn more about our upcoming groups this January?

Schedule a free 15-min consultationwith me

Ready to join our group?

Women's Group

Men's Group

Learn More about our Groups!

Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health.

Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels.

Her book is now available for pre-order, order yours now

CALM YOUR BRAIN WITH FOOD

Also don't forget our Group Coaching program is scheduled to start January 2024, only a few spots are available we are now accepting members.

Join the Women's Group

Join the Men's Group

Want to learn More?

Schedule a free 15-min Consultation with Dr. Lisa

Quick reminders during your anxiety recovery journey.

Calm the Anxious Mind

So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped.

Calm The Anxious Mind Workshop

Don't forget to leave a review on Apple or Spotify, I truly appreciate you!

And follow me on Instagram

@theanxietydr

Life is great! Everything is ok! I hate when I see posts about how positive affirmations can eliminate anxiety. Yea, negative self talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything," does not work. It's hard to believe that life is great, because guess what, it's not when we have panic and anxiety that keeps us from living our life. Join me as I talk about rational self-talk.

Mini Coursehttps://theanxietydr.thinkific.com/courses/breathing-through-anxiety

Let's chat about exposure therapy. Learn how it works and how it continues to help me stay recovered.

Breathing Through Anxiety Mini-Course

Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey.

Breathing Through Anxiety Self-Pace Anxiety Course

Follow me on Instagram @theanxietydr

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, society influence, and our past pandemic.

Follow me on Instagram @theanxietydr

Our Prerecorded Mini Course in now available

BREATHING THROUGH ANXIETY SELF-PACE COURSE

Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG.

LOVE,

DR. LISA

Don't forget to follow me on Instagram @theanxietydr

In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety.

Don't forget to follow Dr. Lisa on Instagram @theanxietydr

www.theanxietydr.com

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens.

Thank for listening!

Love,

Dr. Lisa

Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine.

Join our LIVE online Mini-Course

Follow me on Instagram @theanxietydr

Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your plan to heal today!!!

Follow me on Instagram @theanxietydr

Join our Mini-Course September 30th www.theanxietydr.com

A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives.

So let's dive into the list and recap each episode.

Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you.

Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode.

And don't forget to follow me on instagram to enter all the incredible giveaways.

VISIT my Instagram @theanxietydr

Sign up for our Mini-Course September 30th

Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out.

Follow me on Instagram @theanxietydr

Sign up for our Mini Course August 19th JOIN NOW

Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?

Visit www.theanxietydr.com to download the Free Meditation

Join the Mini-Course

Follow me on Instagram

DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.

Join our Mini-Course

https://www.drlisacortez.com/book-online

I also have space to bring on a few new clients for one-on-one sessions.

Book Now

In this episode, I answer your questions. Thank you for submitting your questions via Instagram.

Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com

Join us on our first mini-course.

Learn the 3 techniques I teach all my clients. And a bonus exercise to help with driving and flight anxiety.

MINI COURSE SIGN UP

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more.

Have a question?

Email me at lisa@drlisacortez.com

Stay tuned for the upcoming self-pace course!!!

Don't forget to follow me on Instagram and join our mailing list

www.theanxietydr.com

Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders.

4 more spots available in our Group Program Starting August 5th

Join Now MOVING THROUGH ANXIETY

Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this.

Follow me on Instagram @theanxietydr

FREE JOURNALING WORKSHOP

Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD.

Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas.

Follow them on Instagram @shopJZD and check out their website www.shopjzd.com

Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me.

And now don't forget to listen on Monday's.

Follow me on Instagram @theanxietydr

Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through similar situations can help us feel like we're not alone, giving us a sense of normality.

If you're interested in joining our next Group Coaching Program click the link below.

Moving Through Anxiety Group

Want to free 15 min Consultation click the link below

15 min. Chat with DR. LISA

Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in.

Request a Free 15-Min Consultation

Follow me on Instagram @theanxietydr

www.theanxietydr.com

Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication.

Follow me on Instagram @theanxietydr

Visit my website www.theanxietydr.com

Request a free 15-min consultation

LOVE,

Dr. Lisa

Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We

are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety.

Follow me on Instagram @theanxietydr

Set up your free 15-min consultation

www.theanxietydr.com

What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here are some Journal Prompts for Anxiety.

What do I feel I need to work on? And how would I like to grow as a person in this healing process?

What am I doing too much of? And what do I need to do more of?

Am I hard on myself? If so, why? What can I do to not be so hard on myself?

What is my anxiety trying to tell me?

Let me know how it goes. Don't forget to follow me on instagram @theanxietydr

Want a free 15-min consultation? Set up an appointment FREE 15 MIN CONSULT

Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety.

Want to inquire about my services?

Get a free 15 min consultation.

https://calendly.com/vidatherapyandwellness/15min

Follow me on Instagram @theanxietydr

Share your workout routine! Tag me on instagram!

My workout routine is walking, squats and some arm and leg at home exercises.

Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.

Interested in working with me? Set up a free 15 min consultation.

https://calendly.com/vidatherapyandwellness/15min

Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you.

Much love,

Dr. Lisa

Don't forget to follow me on instagram @theanxietydr

Join our Group

www.theanxietydr.com

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High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives.

People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to stay busy. They may appear to have it all together on the outside, but underneath, they are often experiencing anxiety and often stay busy to not allow the mind to think about the worries and anxious thoughts.

We can try to stay busy and sometimes this is a great motivator for some people, eventually it can caught up to us. Start now with learning how to take time for yourself.

Follow me on Instagram @theanxietydr

Join our group

https://www.drlisacortez.com/online-course

Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms.

We have a few openings for our Virtual Group Program, Moving Through Anxiety.

Join now Moving Through Anxiety Group Program

Follow me on Instagram

@theanxietydr

@moving.through.anxiety

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love.

Follow me on instagram @theanxietydr

www.theanxietydr.com

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control.

Follow me on Instagram @theanxietydr

Follow my new journey as we MOVE Through Anxiety @moving.through.anxiety

Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse.  Join me as we navigate through this. Oh and this episode is for you AND your loved ones.

Follow me on Instagram @theanxietydr

Check out our Youtube 

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren't safe.  Join me as we talk about why this happens and learn an easier way to start thinking more positive.  

Follow me on Instagram @theanxietydr

Visit my website www.theanxietydr.com

Calm The Anxious Mind Workshop

How can I be supportive?  This is a questions I get from parents, loved ones, partners, and friends.  We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety. 

We know that sometimes if you've never experienced anxiety, it's hard to understand.  It's hard to see what our loved ones are going through and sometimes we feel helpless.

Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety.

Follow me on Instagram

@theanxietydr

Stop consuming too much anxiety content.  Find what works for you, if it's helping stick to that.  Don't over load yourself with reading about anxiety too much.  This can be counter productive.  Learn about the brain, learn, listen to your body, and then start doing the work.  Do not get consumed with too many techniques and theories.  This can create doubt and overwhelmed, which is not good for anxiety or the healing process.

JOIN OUR Virtual Group 

MOVING THROUGH ANXIETY

Support our project and earn exclusive access to MIND. SET. GROW. Workshops (ALL PODCAST LISTENERS GET $5 OFF THEIR ORDER) Use Code: PODCAST

www.mindsetgrowproject.com

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@theanxietydr

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME!

If you're interested in joining our VIRTUAL Group, click the link below. What does this group program consist of?

-Weekly group meditations with me (Dr. Lisa)

-Monthly group Q&A sessions with group discussions

-All my teachings in videos so that you can learn at your own pace

-Access to our community

JOIN OUR GROUP

Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist.  I'll be accepting 25 members for our 6 month group.

JOIN WAITLIST

Follow us on INSTAGRAM @THEANXIETYDR

I have anxiety, but am I depressed too?  This is something that crosses our minds.  Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression? 

www.theanxietydr.com

Follow Dr. Lisa on Instagram @theanxietydr

MIND. SET. GROW. is launching on Jan. 31, join our community to earn exclusive access to our live virtual workshops. 

Follow MSG on Instagram @mindsetgrowproject

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away.  Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours.  If you want to hear a little bit more about anxiety listen to episode #37

Calming The Anxious Mind Workshop

Follow me on Instagram @theanxietydr

www.theanxietydr.com

One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone. 

Follow me on Instagram @theanxietydr

www.theanxietydr.com

Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD. 

Follow them on Instagram @thinkpresently

www.thinkpresently.com

Follow The Anxiety Dr @theanxietydr

www.theanxietydr.com

Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that.  Come chat with me as I share why celebrating the smallest win is important.  Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. The new year is right around the corner. Let's look back and celebrate the small wins. LOVE, Dr. Lisa.

www.mindsetgrowproject.com

www.theanxietydr.com

Follow Dr. Lisa on Instagram @theanxietydr

The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa! 

Follow me on Instagram @theanxietydr 

Don't forget to earn membership into our exclusive membership with access to mental health and personal development workshops. 

Follow on Instagram  @mindsetgrowproject

 www.mindsetgrowproject.com

Mind. Set. Grow. is unofficially launching just for you. We are a PURPOSE-DRIVEN brand, bringing Preventative Mental Health for all. 50% of all proceeds will go directly to our foundation. All our customers will have access to our quarterly workshops led by me (The Anxiety Dr) and other Mental Health Professionals. Thank you so much for all your support. LOTS OF LOVE, DR. LISA!

www.mindsetgrowproject.com

Follow us on Instagram @mindsetgrowproject

Join me as I share something with you that you should all hear, not only those who have anxiety but everyone! 

Don't forget tot follow me on Instagram @theanxietydr

Follow MIND. SET. GROW.

www.theanxietydr.com

Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram

@steve.martinez.pac

@restorewellnessrgv

www.restorergv.com

He is located in Mcallen, Tx, 956-683-6797

Follow Dr. Lisa @theanxietydr

Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. Help support our mission to normalize mental health. Follow @mindsetgrowproject on Instagram.

Follow The Anxiety Dr

Instagram @theanxietydr

www.theanxietydr.com

Why am I waking up with anxiety first thing in the morning?  Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety?

Join me as we explore this MORNING ANXIETY.

www.theanxietydr.com

Follow me on Instagram 

@theanxietydr

Healing takes time, be patient with the process. 

Join our Confidently Calm Virtual Group Program

JOIN NOW

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@theanxietydr

Visit my Website

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Are you sure it's anxiety?  Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. 

Want to learn more? We are still accepting members for our Virtual Group Sessions.

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Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10

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More on anxiety in relationships. Join me

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Do they love me? Will they leave me? Do they genuinely love me?

These questions can pop into our heads when we have an anxious attachment.

Listen to our 2 part episode about Relationship Anxiety.

Join our group!

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My story with severe anxiety.  I've shared before but, lets dive deeper. 

You too can learn to not fear anxiety.  And learn how listen to it. 

Want to learn how?

Join our group.

www.theanxietydr.com

DON'T FORGET FOLLOW ME ON INSTAGRAM @theanxietydr

Can anxiety create actual physical symptoms or is something else wrong with me?  This is one question we all have when we first get diagnosed with anxiety.  It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse.  Let's look at how the body and mind work when anxiety is created in our mind. 

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Try Anxiety Ease Tea by Té Sana Tea and Wellness

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You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself. 

www.theanxietydr.com

Enjoy 10% off your entire Té Sana Tea and Wellness Order 

Use code: OFF10

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The final and probably most important step to getting better.  Join me as we help you get rid of that dreadful anxiety.

Our Online Program CONFIDENTLY CALM is starting soon.

Sign up www.theanxietydr.com

You might be thinking, what does self-love have to do with anxiety? Listen to find out.

www.theanxietydr.com

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.com

or lisa@drlisacortez.com. 

Join our new group www.theanxietydr.com

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation.

Remember to give yourself permission to relax.  

ENJOY!

Much love,

Dr. Lisa

www.theanxietydr.com

lisa@theanxietydr.com

What are we watching, surrounding ourselves with, and immersing ourselves in?  Is it causing us to feel more anxious?  Is it stressing us out?  Is it planting that tiny seed that will grow into weeds? 

www.theanxietydr.com

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The third step to getting rid of our Anxiety.  REMINDER, continue to do what the previous episodes recommend.  Always remember I'm here to help.  I always welcome questions, comments, and suggestions.  

Interested in our upcoming group?

Email me at Lisa@drlisacortez.com or lisa@theanxietydr.com

www.theanxietydr.com

Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S.

@moodyminkNFT

www.moodymintedminks.com

Second step to ANXIETY RECOVERY.  Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.

Follow me on Instagram @theanxietydr

Email me at lisa@drlisacortez.com

Register for our upcoming CONFIDENTLY CALM w/The Anxiety Dr

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As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.  

Follow me on Instagram @theanxietydr

www.theanxietydr.com.

Follow MIND. SET. GROW. on Instagram @mindsetgrowproject

Follow my project on Instagram @moodyminkNFT

www.moodymintedminks.com

My next project will fund my dream to help people prioritize their mental health. Join me as I tell you what it is and how this will benefit you.  

Follow Moody Mink Society

https://linktr.ee/moodyminkNFT

Don't forget to follow me on

Instagram and Twitter @theanxietydr

Why do I have anxiety?  This is a question I get asked a lot.  Join me as I give you the top reasons.  But I also want to remind you that we shouldn't get stuck trying to find out why.  Sometimes there is no reason.

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I'm now on Twitter @theanxietydr

www.theanxietydr.com

One of the first things to go when we get anxiety is confidence.  Lack of confidence in who we are, what we do and even doing simple everyday tasks.  Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery. 

Join me as we talk about ways to start working on our confidence.

Don't forget to follow me on Instagram @theanxietydr

www.theanxietydr.com

Does the New Year bring anxiety?  Do you feel the pressure of having to celebrate ringing in the New Year?

How to stick to New Year Resolutions.

Follow me on Instagram @theanxietydr

Visit my website www.theanxietydr.com