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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
- 36 - Yoga, Meditation & Qigong: The Vagus Nerve & Manual StimulationSun, 27 Dec 2020 - 12min
- 35 - Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice
Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body.
By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi.
The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'
Sun, 01 Nov 2020 - 29min - 34 - Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New DaySat, 16 May 2020 - 12min
- 33 - Yoga, Meditation & Qigong: 30 Min Restorative Yoga PracticeMon, 27 May 2019 - 27min
- 32 - Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and UnwindThu, 11 Oct 2018 - 20min
- 31 - Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided MeditationTue, 05 Dec 2017 - 15min
- 30 - Yoga, Meditation & Qigong: Balance and Align The ChakrasSat, 04 Jun 2016 - 26min
- 29 - Yoga, Meditation & Qigong: 3 Ways To Manage Your StressSat, 28 May 2016 - 06min
- 28 - Yoga, Meditation & Qigong: AuthenticitySat, 21 May 2016 - 05min
- 27 - Yoga, Meditation & Qigong: Letting Go Of The Egoic MindSat, 14 May 2016 - 04min
- 26 - Yoga, Meditation & Qigong: Healing Meditation For The LiverSat, 07 May 2016 - 11min
- 25 - Yoga, Meditation & Qigong: Following The Light - Tao Te Ching, Verse 27Sat, 30 Apr 2016 - 05min
- 24 - Yoga, Meditation & Qigong: How To Start A Daily Practice and Stay CommittedSat, 23 Apr 2016 - 04min
- 23 - Yoga, Meditation & Qigong: What Are The 3 TreasuresSat, 16 Apr 2016 - 07min
- 22 - Yoga, Meditation & Qigong: What Are The 5 Chinese ElementsSat, 09 Apr 2016 - 08min
- 21 - Yoga, Meditation & Qigong: Does Stress Really Make You Sick?Sat, 02 Apr 2016 - 03min
- 20 - Yoga, Meditation & Qigong: The Akashic Records, Part II
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is Part Two of a two-part interview with Eileen Murray. Eileen is an Akashic Record Consultant.
Wed, 30 Mar 2016 - 07min - 19 - Yoga, Meditation & Qigong: The Akashic Records, Part I
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is part one of a two part interview with Eileen Murray. Eileen is an Akashic Record Consultant.
Sat, 19 Mar 2016 - 18min - 18 - Yoga, Meditation & Qigong: A Technique To Manage StressSat, 12 Mar 2016 - 04min
- 17 - Yoga, Meditation & Qigong: What Is Yin Yoga and What Are The Benefits?Sat, 05 Mar 2016 - 06min
- 16 - Yoga, Meditation & Qigong: How Does Qigong Heal?Sat, 27 Feb 2016 - 04min
- 15 - Yoga, Meditation & Qigong: Do You Know The Niyamas?Sat, 20 Feb 2016 - 14min
- 14 - Yoga, Meditation & Qigong: Surrender & Trust The UniverseSat, 13 Feb 2016 - 06min
- 13 - Yoga, Meditation & Qigong: Do You Know The Yamas?Sat, 06 Feb 2016 - 09min
- 12 - Yoga, Meditation & Qigong: Yoga - More Than A Physical PracticeSat, 30 Jan 2016 - 08min
- 11 - Yoga, Meditation & Qigong: Mindfulness Technique #7, How Far Can You GoSat, 23 Jan 2016 - 03min
- 10 - Yoga, Meditation & Qigong: Mindfulness Technique #6, RhythmSat, 16 Jan 2016 - 03min
- 9 - Yoga, Meditation & Qigong: Mindfulness Technique #5, The 3 Percent ClubSat, 09 Jan 2016 - 03min
- 8 - Yoga, Meditation & Qigong: Mindfulness Technique #4, Positive VibrationsSat, 02 Jan 2016 - 02min
- 7 - Yoga, Meditation & Qigong: Mindfulness Technique #3, The Power Of VisionSat, 26 Dec 2015 - 03min
- 6 - Yoga, Meditataion, Qigong: Mindfulness Technique #2, An Attitude Of GratitudeSat, 19 Dec 2015 - 03min
- 5 - Yoga, Meditation & Qigong: Mindfulness Technique #1, Positive ThoughtsSat, 12 Dec 2015 - 04min
- 4 - Yoga, Meditation & Qigong: About Cindy Bartz and My ShowSat, 05 Dec 2015 - 07min
- 3 - Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 3 of 3Wed, 02 Dec 2015 - 05min
- 2 - Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 2 of 3
This technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemispheres of your brain! In this podcast I will discuss and instruct how to do the Alternate Breath Technique.
This is one of my personal favorites, it is easy to learn and is especially helpful when your mind is going a mile a minute and you need to slow down, focus and concentrate.
Wed, 02 Dec 2015 - 05min - 1 - Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3Wed, 02 Dec 2015 - 06min
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