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The podcast for learning to light your soul on fire and become exactly who you want to be.
Join Therapist Flynn Skidmore as he dives into eye-opening conversations with some of the most interesting people in the world, offering you the tools and perspectives you need to live your best life.
Get ready to generate the love you’ve always wanted, cultivate your vision for a next-level life, tap into abundance and wealth, and develop a deep understanding of yourself.
- 43 - How to Deal with People who Aren’t Invested in Growth
In this episode, I explore dealing with those who aren’t invested in their own growth and what I call 'magnetism'—essentially, how to best set ourselves up to influence others. I share insights from my own journey to boost my magnetism, shedding light on the crucial role of sincerity and truth in self-discovery and our interactions with others.We'll talk about the significant impact our environments and relationships have on our personal growth and the strength of our magnetism. I emphasize t...
Wed, 15 May 2024 - 42 - How to Approach Self-Sabotage
In this episode, we explore the concept of self-sabotage, analyzing how our internal experiences, like shame and fear, often reflect our unconscious desires. We’ll look at how these patterns can be traced back to our early years, especially from infancy to about seven years old—a critical period when we were learning to navigate our surroundings. I emphasize that self-sabotage isn't inherently bad; it’s a survival mechanism we’ve developed.I explain that transforming these patterns is entirel...
Wed, 08 May 2024 - 41 - What Unreasonable Passion Sounds Like
In this episode join me as I speak with Andy McCune, founder of Cosmos, a Pinterest alternative designed for creatives with great taste. Together, we delve into the depths of creativity, unleashing ourselves to be unreasonably passionate and in love with life, the artistic process, and the relationship between heartbreak and creation.We kick off the discussion by exploring our shared belief in the power of relentless passion and the essential role of authenticity in our work. We also reflect ...
Wed, 01 May 2024 - 40 - How to be Unshakably Confident
In this episode, I dive into the essential elements of personal evolution, focusing on the transformative power of self-confidence, transparency, and owning your truth. I kick things off with a discussion on how self-development and improvement fuel our energy and confidence. I share personal anecdotes from my experiences with surfing and tennis to illustrate the journey of understanding one's current state and desired goals.We then delve into the desire for improvement, exploring how crucial...
Wed, 24 Apr 2024 - 39 - How to Never Be Defensive Again
In this episode, I delve into two compelling themes: the pursuit of perfection and the commitment to never being defensive or offended. I discuss how we can view perfection not as a final destination but as a continual journey that strives for balance and coherence. I talk about the importance of not setting unrealistic expectations and embracing imperfections as they present growth opportunities. I introduce the concept of the "Four Horsemen of the Personal Apocalypse" — assumpt...
Wed, 17 Apr 2024 - 38 - The Evolution of Personal Branding: Insights from Instagram's Frank Bach
In today’s episode, I'm joined by Frank Bach, a designer at Instagram and a member of the band Monk. We delve into the intriguing crossroads of art and commerce, the significance of parental support in cultivating self-confidence, and the pivotal role of intuition in decision-making.Our conversation begins with Frank's role at Instagram, where he's dedicated to enhancing the experience for creators on the platform. We then explore his insights on branding, its transition from corporate identi...
Mon, 08 Apr 2024 - 37 - How to Stop Hating Yourself
In this episode, I delve into my experience with self-hate and outline 3 of the most important factors in my experience of transcending it.We will dive into concept of resonance and its profound impact on our actions and perspectives. I share my personal journey of self-realization, beginning at the age of 18, where I encountered fear, insecurity, and the struggle of self-perception. I explore the pursuit of perfection as a response to self-hatred and the realization that perfection isn't the...
Wed, 03 Apr 2024 - 36 - What is a “Dark Night of the Soul,” Why they Happen, and How to Become Un-Dark-Night-of-the-Soulable
In this thought-provoking episode, I delve into the mystical concept of the 'dark night of the soul,' a term coined by the Spanish mystic St. John of the Cross, and what it might take to become “un-dark-night-of-the-soulable”. I share my personal journey of self-discovery that began in my late teens, marked by a struggle with self-hatred and a deep yearning for transformation. Over a decade, my journey unfolded as a quest for understanding and tapping into the divine love that lies at the hea...
Wed, 27 Mar 2024 - 35 - How to Master Conflict in Relationships
In today's episode, I speak about the one major thing that gets in the way of people's capacity to engage in conflict skillfully, efficiently, and effectively. I'm also going to give you one framework to be able to understand yourself on a deeper level so that you can go into conflict understanding what it is that you actually want.I discuss how 70 percent of couples supposedly have the same conflict over and over, how to find a fulfilling solution to the conflict, understand your frustration...
Wed, 20 Mar 2024 - 34 - Harnessing Creative Freedom with Cam Rosin
In today's episode, I'm joined by speaker and writer Cameron Rosin. Cam is a registered nurse with a deep knowledge of plant medicine, endocannabinoids, and the nervous system.Cam discusses his creative process, what freedom means to him, how he creates more of it in his life, and what he's learned about focus and instinct. He also explores the differentiation between instinct and intuition, and trusting his intuition in the process of becoming a father.We also dive into the relationship betw...
Wed, 13 Mar 2024 - 33 - Understanding Hypnosis and How Change Happens in the Brain with Dr. David Spiegel
In today's episode, I'm joined by the global authority on clinical hypnonis, Dr. David Spiegel. Dr. Spiegel is the Director of the Center for Integrative Medicine at Stanford University School of Medicine, and co-founder of Reverie, an app that teaches personalized hypnotherapy and self hypnosis.Dr. Spiegel discusses the stigma of hypnonsis, the resistance faced from the medical community towards hypnosis, creating a paradigm shift in medicine, how hypnosis works on a neurological level, taki...
Wed, 06 Mar 2024 - 32 - How to Transform Your Unconscious Wounds
In today's episode, I demystify the process of trauma healing, and simplify the process unconscious and personal transformation.I discuss how you can own the truth of what you want to create in your life, how healing trauma for the sake of healing trauma is less likely to fulfill you, and how to go deeper inward and understand yourself, find wounds and transform them.My hope is that you walk away from this episode with a deep understanding of the emotional brain, the ability to identify and e...
Wed, 28 Feb 2024 - 31 - Why Is It So Hard To Be Yourself?
If you're a person who wants fulfillment, if you want satisfaction, if you want a sense of completion, yet never complete fulfillment in your life, if you want to create, if you want empowerment, if you want to empower others, if you want to inspire the people around you and breathe life into the spaces that you walk into, then this episode is for you. In today's episode, I explore how to be yourself.We explore how fragmentation happens, my story of fragmentation, and how to create wholeness....
Wed, 21 Feb 2024 - 30 - How to Know If You Really Love Someone, If You’re Settling, & Navigating Conflict in Your Relationship with Emily & Flynn
In this episode, my guest is my business partner and girlfriend, Emily Sudlow and this might be the most important relationship podcast you’ve ever heard.Emily and I explore how to know if you are settling in a relationship, see others’ traits as scarce resources, the honeymoon phase, and finding validation from relationships.We also discuss how to know if you really love someone, how to know if you love your life, becoming exactly who you want to be, how a relationship can accelerate finding...
Wed, 14 Feb 2024 - 29 - From Shameful Self-Awareness to Loving Awareness Part 2
In today's episode, I explore what loving self-awareness is and offer you a framework for implementing it in your life.I also discuss the unconscious mind, neuroplasticity, the conditions that change needs, how to cultivate deeper self-understanding, the energetic frequency associated with actions and thoughts, and transforming your dislikes into likes.This conversation is the second part of a two-part series and offers an in-depth perspective on how to go from shameful self-awareness and stu...
Wed, 07 Feb 2024 - 28 - From Shameful Self-Awareness to Loving Awareness Part 1
In today's episode, I explore what shameful self-awareness is and where it comes from, and more importantly how you can begin turn it into loving self-awareness.We dive into shameful self-awareness and how it shows up as immense self-criticism, self-hatred, what happens to your nervous system with shame, loneliness, and being rejected.This conversation is the first part of a two-part series. In Part 2, we explore loving self-awareness and how make a different choice about who you want to be, ...
Wed, 31 Jan 2024 - 27 - The Coexistence of Self, Reality Creation and Unveiling Neutrality with Pea the Feary
In this episode, my guest is Pea The Feary, an artist and spiritualist. Pea specializes in the energetics of reality creation and uses the principles of reality creation to support creatives in calling in careers they desire and love.Pea describes using timeline jumping to get from where you are to where you want to be, unveiling yourself, and revealing yourself through choice, life as an act of creativity, and the concept of neutrality.This conversation offers an immensely beautiful deep div...
Wed, 24 Jan 2024 - 26 - Understanding Attachment Styles, Emotional Intelligence and Intimacy in Relationships with Brian Yang
In this episode, my guest is Brian Yang, @awakeningwithbrian, a transformational coach. Brian helps people heal the deepest emotional wounds that block them from fulfilling relationships, using SIBS, which is the synergy of somatic work, inner child work, and breathwork.Brian describes his childhood and capacity for emotional intelligence, the opportunity for deeper intimacy in relationships, anxious and avoidant attachment, and unconscious attachment patterns. He also discusses growth in his...
Wed, 17 Jan 2024 - 25 - What it Takes to Create a Secure Relationship
In this episode, I describe two frameworks to use in any relationship and how to create a secure relationship to be your most expansive self.Framework one is a commitment to closeness and framework two is co-creation.I explain two different types of attachment in relationships which I created - lifeless and expansive - how I used to be a person with avoidant tendencies, the gap between where you are and where you want to be, and getting clear on the life you desire.I discuss common objectives...
Wed, 10 Jan 2024 - 24 - The Energetics of Self in Human Design, The Science of Your Aura and Expanding Consciousness with Maike Gabriela
In this episode, my guest is Maike Gabriela, Human Design reader, and deconditioning expert. Maike’s mission is to support people in finding their way back to themselves and their purpose.Maike describes the science of the aura and the cellular activation process of Human Design, as well as energetics and alignment. Maike tells us about Human Design’s intention to communicate to your mind and body down to a cellular level. She also discusses how you can contribute to the expansion of consciou...
Wed, 03 Jan 2024 - 23 - How To Know What You Want In Life
In today’s episode, we begin to understand what you actually want in the life and how to get it. We dive into the importance of knowing what you want, being specific, what gets in the way of what you desire in life, strategies to access internal experience, trusting your taste and preferences, the vision for the rest of your life, the opportunity to see yourself as an artist, getting clear on the energy you want to exchange, owning what you like, and becoming an energetic asset.If you want to...
Wed, 27 Dec 2023 - 22 - The 6 Principles of Your Unconscious: How to Use Your Unconscious to Shape Your Reality
In today’s episode, I teach you about "The 6 Principles of Your Unconscious". These principles, informed by Neuro-Linguistic Programming, are the key to understanding your unconscious to transform your internal and external realities.The 6 Principles:Your unconscious stores and organizes memoryYour unconscious takes everything personallyYour unconscious works on the principle of least effortYour unconscious does not process the negativesGoal setter vs. go-getterWhat is safe to your unconsciou...
Wed, 13 Dec 2023 - 21 - The Balance of Ego and Passion, Aligning With Your Purpose and Finding Meaning with Raed Khawaja, Co-founder of Open
In today’s episode, I speak with Raed Khawaja, co-founder of LA based meditation studio and app, Open.In our conversation, we explore the distinction between a healthy and unhealthy expression of ego, disconnection and self-absorption as signs of an unhealthy ego, knowing your purpose and finding meaning in work, and recognizing when you are leaning too far into obsession.We also discussed being in your head vs. your body and the challenges and sacrifices that come with building something imp...
Wed, 06 Dec 2023 - 20 - Entrepreneurial Energy: Suzy Batiz on Finding Balance, Internal Wealth, and Transcending Your Creative Potential
In today’s episode, I speak with the incredible and intuitive entrepreneur, Suzy Batiz, Founder of Poo-Pourri, Supernatural and creator of a $500+ million empire. In our conversation, we discuss topics such as: the balance of the universe, the duality between good and evil, creative potential, using your business as a vehicle for your own transcendence and transformation, and stuck energy in the body.We also explored owning the depths of darkness within you, wealth as an internal state, ...
Wed, 29 Nov 2023 - 19 - Taking Control of Your Energy and Authenticity in Relationships with My Girlfriend Emily
In today’s episode I speak with my girlfriend Emily on internal fulfillment, authenticity in life and in relationships and becoming who you want to be. We discuss my initial dislike of authenticity, how authenticity can often create a fear of being inauthentic, using intensity and directness as a tool for getting what you want, living in alignment and being unaffected by external validation.We also speak about consciously choosing how you show up in the world, taking control of your energy an...
Wed, 15 Nov 2023 - 18 - Integrate Mindfulness and Shape Your Reality with Manoj Dias, Co-Founder of Open
In today’s episode, I speak with Manoj Dias, the co-founder of mindfulness studio, Open. Manoj has helped thousands of people around the world through mindfulness and meditation.In our conversation, we dive deep into how internal conditions can shape external reality (and vice versa), applying a holistic perspective to understanding ourselves, the importance of allocating time intentionally, and emphasizing the body as a practice of mindfulness.We also discussed recognizing the importance of ...
Wed, 08 Nov 2023 - 17 - How Micro-Moments Shift Your World with Tero Isokauppila of Four Sigmatic
In today’s episode, I speak with Tero Isokauppila, Founder and CEO of Four Sigmatic. Tero and I discussed the importance of transitions and micro-moments in life, prioritizing his mission and Dharma as a guiding principle, understanding the shadow and its role in embracing one's true self, emphasizing truth, living authentically, personal fulfillment, and his reflection on mortality.We also spoke about the significance of taking accountability and personal responsibility in relationships and ...
Wed, 01 Nov 2023 - 16 - Unlocking Potential: From Pro Rugby to Best-Selling Author with Ben Mercer
In this engaging episode, I chat with former pro rugby player and now author, Ben Mercer. Join with us as we unpack the attitude that allowed Ben to get so good at rugby, growth mindset, and navigating male friendships.Ben shares profound insights on the metamorphic experience of writing a book and how redefining masculinity can pave the way for deeper self-expression and personal growth. We also delve into the power of embracing our failures, channelling our darkest emotions through ar...
Wed, 25 Oct 2023 - 15 - Neuroplasticity, Spirituality, and Social Media Success: A Deep Dive with Neuroscientist Emily McDonald
Join us as we delve into an insightful conversation with neuroscientist and content creator, Emily McDonald. Today, Emily unpacks the transformative power of neuroplasticity, the influence of spirituality on the brain, and the art of crafting content that truly resonates. Discover how a simple morning routine can prime your brain for success, and why aligning content with core values can amplify its impact and your personal fulfillment.We dive into discussions on authenticity, the dynamics of...
Wed, 18 Oct 2023 - 14 - Exploring the Intricacies of Shame and What it Means to be Embodied with Dr. Scott Lyons
In today's episode, I speak with holistic psychologist, educator and author, Dr. Scott Lyons. Scott is a world-class body-based trauma expert, helping people break free from cycles of pain, limiting beliefs, and trauma. In this conversation, we explore cyclical thoughts, shame and its effects, positive and toxic shame, self-actualization, social isolation and loneliness, and what it means to have an internal experience.We also discuss detecting repressed shame and manipulation, resonance and ...
Wed, 11 Oct 2023 - 13 - The Skill of Inspiration, Choosing Creativity, and Embracing Joy with Puno from ilovecreatives
In today’s episode I speak with Puno, the founder of ilovecreatives.com. Puno is absolutely brilliant, and today we get to see even more into who she is as a person. We discuss Puno’s life and how she has embraced creativity and overcome adversity, the change in dynamics in her life after her parents’ divorce, witnessing the power of choice and proactive happiness, vulnerability, and what the influence of boredom and lack of stimulation can do. We also speak about being resourceful and patien...
Wed, 04 Oct 2023 - 12 - Unraveling the Complexities of Infidelity and Next Level Healing with Psychotherapist Ailey Jolie
In today’s episode, I speak with fellow psychotherapist, Ailey Jolie. Ailey’s perspective on healing, self-trust and betrayal in relationships is absolutely beautiful. We dive into the experience of body image, healing through cheating in relationships, the stigmatization of infidelity, choosing who you become, and learning to trust yourself in a relationship. We also speak about grief, using your pain for creative material, becoming aware of your internal experience, the most...
Wed, 27 Sep 2023 - 11 - Manifestation Like You’ve Never Heard Before
In today’s episode, I discuss manifestation in the most beautiful and interesting way I know of. You are already a master of manifestation. Everything in your life is a product of manifestation. If you don’t think you’re a master at manifestation, that tells us that what you have manifested thus far has largely happened unconsciously and not yet consciously. We dive into conscious and unconscious manifestation of goals, how our patterns and habits often reflect unconsc...
Wed, 20 Sep 2023 - 10 - Finding Balance Between Science and Intuition: A Holistic Approach to Understanding Our Inner World with Nicole Vignola
On today's episode I speak with Neuroscientist, Consultant, Author and Speaker, Nicole Vignola.Through her 12 years of neuroscience and consulting experience, Nicole's methods focus on high-pressured decision making, improving mental capacity, and neoroplascity. In our conversation, we speak about growth mindset, a solutions-not-problems mentality, and creating space between your triggers and your responses.We also explore the subconscious’s role in decision making, how memories get formed, C...
Wed, 13 Sep 2023 - 9 - Turn-offs, Conflict and Getting Everything You Want in a Relationship with My Girlfriend Emily
In today's episode my girlfriend Emily and I speak about recent life updates (we're living in Tuscany!) and navigating conflicts and disagreements in a relationship.We also dive into using turn offs as material for personal growth, choosing priorities in a relationship, "parting the red seas" energy, being in abundance, non-attachment in relationships to make it easier to understand and get what you want, being held accountable for who you want to be, and communicating with your partner witho...
Wed, 06 Sep 2023 - 8 - Discovering and Owning Your Inner Genius with Founder & Author Liz Tran
In today’s episode I speak with the incredible founder, author, and podcaster Liz Tran. Liz merges the worlds of grounded spiritual practice and business, and is the founder of Reset, where she works as an executive coach to the CEOs and founders of some of the world’s fastest-growing companies.In our eye-opening conversation we chat about what it means to cultivate awareness, self-love and how to do it, owning truths about yourself, deflecting compliments, creating success from failure, cult...
Wed, 30 Aug 2023 - 7 - The Energy of Money: Shifting from Fear-Based to Heart-Centered Wealth with Victoria Washington
In this episode, I speak with Victoria Washington, a compelling voice of entrepreneurship and the founder of the House of Wealth Embodiment®.We dive deep into transforming your wealth identity, money as a medium of exchange, fear-based relationships with wealth, the relationship between money and value, making money and reconciling your money lineage, and shifting your relationship with money from fear to heart-centered.Questions to journal about and reflect on: 🍒What is your current wealth i...
Wed, 23 Aug 2023 - 6 - SOLO: You've Never Thought About Relationships Like This
In today's episode, I speak about relationships and how your internal relationships shape your external world.I dive into cultivating extraordinary relationships with others and yourself and speak about how getting everything you want comes down to how you choose to relate. I also touch on seeing the world as a conscious entity, the internal experience of rejection, giving and receiving energy, and emotions as a frequency.It's time to learn to relate to your internal and external world from a...
Wed, 16 Aug 2023 - 5 - The Power of Discipline, Choice and Honesty with Kenzie Burke
In this episode, I speak with the founder, designer, and visionary, Kenzie Burke. Kenzie is one of the most powerful and disciplined people I know, and this conversation is courageously honest. We dive into the rawness of finding love, safety, and belonging within yourself, money, sex, red flags in relationships, how people perceive you versus what is reality, and how to absolutely crush life.Connect with Flynn:WebsiteWorkshop SeriesInstagramTikTokConnect with Kenzie:WebsiteInstagramBrûlé Clo...
Mon, 14 Aug 2023 - 4 - JT Barnett on Trusting Your Intuition
In this episode, I speak with creative visionary, marketing genius, and man of love, JT Barnett. This story is about self-discovery, unconditional love, trusting your intuition and the courage to be true to oneself. Thank you, JT, for such open and honest sharing.The world is better with you in it.Connect with Flynn:WebsiteWorkshop SeriesInstagramTikTokConnect with JT:WebsiteInstagramDon't forget to rate, review, and subscribe - submit your written reviews to THIS form to be entered into a gi...
Wed, 09 Aug 2023 - 3 - SOLO: Answering Your Most Pressing Relationship Questions
In today’s episode, I speak about my grand philosophy on relationships and how the way we relate to one thing is the way we relate to all things. The way we relate to all things is what determines the quality of our lives.I dive into cultivating extraordinary relationships with others and yourself and speak about how getting everything you want comes down to how you choose to relate. Connect with Flynn:WebsiteWorkshop SeriesInstagramTikTokDon't forget to rate, review, and subscribe - sub...
Wed, 09 Aug 2023 - 2 - Going From Anxious to Secure in My Relationship with My Girlfriend Emily
In this episode, I speak with my girlfriend and business partner, Emily Sudlow. Have you ever wondered if someone can go from anxious to secure in a relationship? The answer is yes. Emmy and I are spilling the tea, all about how I was anxious at the beginning of our relationship, doing things that were a turn-off, and waving at least 50 red flags (lol). We chat about how we went from there to what we think is one of the greatest and most loving relationships ever. We dive into navi...
Wed, 09 Aug 2023 - 1 - Welcome to The Flynn Skidmore Podcast!
It's HERE! Welcome to The Flynn Skidmore Podcast.I'm Flynn, and this podcast is for learning to light your soul on fire and become exactly who you want to be. Get ready to generate the love you have always wanted, cultivate your vision for a next-level life, and tap into abundance and wealth while developing a deep understanding of yourself. This podcast is for anyone who wants to live a remarkably fulfilling life. Let's connect:WebsiteWorkshop SeriesInstagramTikTokLAUNCH GIVEA...
Thu, 27 Jul 2023
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