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The Flynn Skidmore Podcast

The Flynn Skidmore Podcast

Flynn Skidmore

The podcast for learning to light your soul on fire and become exactly who you want to be.


Join Therapist Flynn Skidmore as he dives into eye-opening conversations with some of the most interesting people in the world, offering you the tools and perspectives you need to live your best life.


Get ready to generate the love you’ve always wanted, cultivate your vision for a next-level life, tap into abundance and wealth, and develop a deep understanding of yourself.

43 - How to Deal with People who Aren’t Invested in Growth
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  • 43 - How to Deal with People who Aren’t Invested in Growth

    In this episode, I explore dealing with those who aren’t invested in their own growth and what I call 'magnetism'—essentially, how to best set ourselves up to influence others. I share insights from my own journey to boost my magnetism, shedding light on the crucial role of sincerity and truth in self-discovery and our interactions with others.

    We'll talk about the significant impact our environments and relationships have on our personal growth and the strength of our magnetism. I emphasize the importance of taking responsibility for creating our own ecosystems that support our growth, boost our magnetism, and help us love and accept others as they are.

    Another key point we tackle is the challenges of effectively communicating our truth, especially when it means facing our fears and dealing with shame. Throughout the episode, I encourage you to take an active role in your personal growth by creating spaces that enhance your magnetism and allow you to love and accept others. Plus, we'll explore why honesty and facing tough emotions are essential steps on the path to personal growth.


    Connect with Flynn:

    Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok


    Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

    Wed, 15 May 2024
  • 42 - How to Approach Self-Sabotage

    In this episode, we explore the concept of self-sabotage, analyzing how our internal experiences, like shame and fear, often reflect our unconscious desires. We’ll look at how these patterns can be traced back to our early years, especially from infancy to about seven years old—a critical period when we were learning to navigate our surroundings. I emphasize that self-sabotage isn't inherently bad; it’s a survival mechanism we’ve developed.

    I explain that transforming these patterns is entirely possible by approaching self-sabotage with warmth, love, and curiosity. By understanding and accepting these patterns, we can begin to change them, but it requires engaging in deep emotional work and taking decisive actions in our daily lives.

    To wrap up, I encourage you to think about how you might consciously cultivate a new environment for yourself where positive internal experiences are more frequent. Join me as we delve into these complex issues, providing insights and actionable advice on using self-sabotage as a tool for personal growth and self-discovery.

    Connect with Flynn:

    Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok


    Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

    Wed, 08 May 2024
  • 41 - What Unreasonable Passion Sounds Like

    In this episode join me as I speak with Andy McCune, founder of Cosmos, a Pinterest alternative designed for creatives with great taste. Together, we delve into the depths of creativity, unleashing ourselves to be unreasonably passionate and in love with life, the artistic process, and the relationship between heartbreak and creation.

    We kick off the discussion by exploring our shared belief in the power of relentless passion and the essential role of authenticity in our work. We also reflect on the notion of 'perfection' found in organic materials and nature, and how this influences our creative endeavors.

    Andy shares insightful stories from his experiences selling his companies and the intricate process of relinquishing control. We discuss how money can indeed be part of the creative process and how making money can be considered an art form.

    As we wrap up our conversation, we touch on the power of choosing to be a certain kind of person, emphasizing the importance of reflection in our journey to make better mistakes. Join us as we navigate these complex themes, offering our insights and experiences to inspire you in your own creative and entrepreneurial ventures.


    Connect with Flynn:

    Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok

    Connect with Andy:

    WebsiteInstagramCosmos

    Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

    Wed, 01 May 2024
  • 40 - How to be Unshakably Confident

    In this episode, I dive into the essential elements of personal evolution, focusing on the transformative power of self-confidence, transparency, and owning your truth. I kick things off with a discussion on how self-development and improvement fuel our energy and confidence. I share personal anecdotes from my experiences with surfing and tennis to illustrate the journey of understanding one's current state and desired goals.

    We then delve into the desire for improvement, exploring how crucial it is to recognize how much you want to improve and the willingness to put in the hard work. Following this, I discuss the role of the ego in differentiation and individuality, unpacking the human ego's tendency towards comparison and the pursuit of status or belonging.

    The conversation shifts to valuing internal experiences like joy, confidence, and peace, emphasizing the importance of cultivating these qualities within ourselves. I introduce the concept of a 'flex hierarchy', where the things you value most become your biggest 'flexes'.

    As we near the end, I encourage you to embrace the process of becoming who you want to be, highlighting the importance of recognizing the gap between where you are and where you aspire to be as a space for growth rather than shame. I reflect on my journey and the lessons learned along the way.

    We conclude with a reiteration of the importance of transparency, truth, and commitment. I invite you to fully commit to your own development and growth, embracing each step of the journey with hard work and repetition to achieve greatness. Join me as we navigate the complex yet rewarding path of self-discovery and improvement.


    Connect with Flynn:

    Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok


    Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

    Wed, 24 Apr 2024
  • 39 - How to Never Be Defensive Again

    In this episode, I delve into two compelling themes: the pursuit of perfection and the commitment to never being defensive or offended. I discuss how we can view perfection not as a final destination but as a continual journey that strives for balance and coherence. I talk about the importance of not setting unrealistic expectations and embracing imperfections as they present growth opportunities.
       
    I introduce the concept of the "Four Horsemen of the Personal Apocalypse" — assumption, expectation, obligation, and judgment — which often lead us to feelings of shame and self-criticism. Through personal reflection and understanding our triggers with curiosity, we can cultivate a richer inner world.
       
     We also explore how opinions function as tools that shape our internal experiences and external results. I emphasize the importance of earning our opinions, underscoring that the credibility of our views is reflected in the outcomes of our lives. I highlight the "empty chair technique," a method that reveals our reliance on external validation and its inherent fragility.
       
     Moreover, I discuss the transformative potential of never being defensive or offended again, treating such moments as opportunities to confront challenging information and grow. By welcoming feedback and using discomfort as a catalyst for self-awareness, we foster a mindset of humility and continual personal evolution.
       
    Join me to reshape your approach to personal growth and how you interact with the world inside of and around you.

    Connect with Flynn:

    Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok


    Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

    Wed, 17 Apr 2024
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