Podcasts by Category
Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!
- 581 - Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling.
Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who’s who of the contenders for Paris!
David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses how he likes to set up his base training season for age groupers.
Hexis is a personalised nutrition app tailored to your workouts, lifestyle and goals. We talk about its importance for fuelling and training.
Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions that runners, cyclists & triathletes ask in their podcast Fuelling Endurance. We chat about a recent episode in which they discuss “What nutrition advice for the general population doesn’t apply to athletes?” Where the message comes from, why it might not be the best advice and what to do instead.
(0:04:12) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:04:18) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:04:32) – IRONMAN Australia this weekend
(0:04:46) – Challenge Taiwan race recap
(0:08:56) – The Cagliari start list
(0:12:08) – Lionel Sanders stress fracture
(0:15:03) – IRONMAN Texas race recap
(0:28:52) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast
(0:47:07) – HEXIS: A competition for our Coffee Club members and how to use it in training
(0:48:46) – Sports dietitians Steph Gaskell & Alan McCubbin - excerpts from the Fueling Endurance podcast
(1:04:27) – Using the HEXIS app in training
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/
More about Hexis at https://www.hexis.live/
Fueling Endurance podcast at https://thelongmunch.podbean.com/e/ep64a/
IRONMAN Texas at https://www.ironman.com/im-texas
Challenge Taiwan at https://www.challenge-taiwan.com/
WTCS Cagliari at https://cagliari.triathlon.org/
Mon, 29 Apr 2024 - 1h 10min - 580 - Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks
Bevan and Tim review the racing from the weekend.
Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona.
David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing.
We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations’.
(0:02:14) - We review the racing from the weekend.
(0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast
(0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast
(0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/
Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/
Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts
Tue, 23 Apr 2024 - 1h 09min - 579 - Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders
Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend.
Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard University. We share excerpts from the World Triathlon podcast with Hugo.
We chat about the strengths and successes of Lionel Sanders’ and Sam Longs’ bike/run performances.
Lionel Sanders reviews his race at Oceanside plus he talks about his plans for racing in 2024. We share excerpts from Lionel’s YouTube channel.
(0:02:56) – Oceania Triathlon Champs in Taupo. Olympics update and Supertri.
(0:15:23) – Hugo Milner – excerpts from the World Triathlon Podcast
(0:31:16) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:31:26) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:31:52) – Competition for a pair of ULTRO Earbuds
(0:33:00) – The bike/run combo of Sam Long and Lionel Sanders
(0:36:00) – Lionel Sanders Oceanside review – excerpts from his YouTube post
(0:50:20) – How Lionel Sanders is approaching 2024 – excerpts from his YouTube channel
(1:04:00) – T100 Race Review
Mon, 15 Apr 2024 - 1h 24min - 578 - Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne
Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium.
We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne.
Durability in an athlete is crucial to effective race performance. We share excerpts from The Science of Sport Podcast defining durability plus we discuss some test sessions that athletes can use to measure their own durability.
(0:00:00) – Tim gives us an update as to how he is.
(0:01:42) – The difficulties of trying to find a replay of the Oceanside race.
(0:05:48) – IRONMAN 70.3 Oceanside recap
(0:07:53) – The points system and how Taylor Knibb’s win has affected the rest of the podium.
(0:19:28) – Doping in sport
(0:20:55) – Doping in Sport - Ross Tucker / The Real Science of Sport podcast
(0:24:55) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:25:10) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:25:25) – Xterra Rotorua and intro to Sam Osbourne
(0:27:32) – Sam Osborne finish line interview
(0:40:11) – Kyle Smith is training on the IRONMAN 70.3 World Champs course
(0:42:07) – Intro to durability
(0:43:42) – Durability - Ross Tucker / The Real Science of Sport podcast
(0:57:25) – Durability Test Sessions
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN 70.3 Oceanside at https://www.ironman.com/im703-oceanside
DAZN at https://www.dazn.com/en-NZ/home
The Real Science of Sport podcast at https://podcasts.apple.com/za/podcast/the-real-science-of-sport-podcast/id1461719225
Follow Sam Osborne on Instagram at https://www.instagram.com/samosborne7/
Xterra Rotorua at https://www.xterraplanet.com/event/xterra-rotorua-festival
Mon, 08 Apr 2024 - 1h 07min - 577 - Fitter Radio Episode 557 - Joe Friel. Vincent Luis.
Tim’s back in the studio and he fills us in on his last week!
Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went.
We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis.
Lastly, we revisit our interview with Joe Friel and his work in getting “Fast After 50”.
(0:00:00) – Tim’s back and he fills us in on what’s happened to him.
(0:08:15) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:08:29) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:09:09) – Clive Asplen
(0:16:05) – Coffee Club competition for a $250 Infinit Nutrition prize pack.
(0:16:25) – Racing from the Indoor Triathlon Festival in Lievin, France.
(0:21:18) – Vincent Luis: World Triathlon Podcast
(0:38:57) – Joe Friel: Fast After 50.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
More about Joe Friel at https://joefrieltraining.com/
Joe Friel’s book ‘Fast Over Fifty’ at https://www.amazon.com.au/Fast-After-50-Race-Strong/dp/1937715264
World Triathlon Podcast: Vincent Luis at https://www.triathlon.org/news/article/world_triathlon_podcast_88_vincent_luis_out_of_the_cage
Lievin Indoor Triathlon Festival at https://lievintriathlonindoorfestival.com/
Tue, 02 Apr 2024 - 1h 02min - 576 - Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.
Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week.
We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate?
We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their feet in both camps, despite having contracts with the PTO?
We catch up with Graham Brewster, winner of the free race entry to IRONMAN Cairns.
Bevan chats to Justin Ralph of Velo Performance – an organisation set up to help people across the spectrum optimise their on-bike position specifically related to their own cycling goals.
Justin Ralph has spent a significant amount of time working with cyclists. In 2017 he transferred to High Performance Sport New Zealand and worked with Cycling New Zealand as a performance physiotherapist and bike fitter. Justin has been to the London and Rio Paralympics, the Tokyo Olympics as well as the 2018 Commonwealth Games and multiple World Championships and World Cups.
Justin’s journey from physiotherapy to the niche world of bike fitting and aero testing reveals a unique perspective on cycling performance. He shares his experience in working with a diverse range of cyclists—from everyday enthusiasts to para-athletes and national track teams—and how he tailors bike fittings to enhance both comfort and speed.
We discuss the intricate process of adapting bikes for athletes with disabilities and the evolution of aero testing from wind tunnels to real-time track assessments. Justin provides invaluable insights for cyclists aiming to push their limits.
(0:00:00) – We introduce Jack Moody.
(0:03:50) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:03:59) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:04:26) – WTCS racing and Hugo Milner.
(0:10:18) – Oceanside is a sellout… for the pros! How will this affect the race?
(0:16:32) – The T100 Series… do the pro athletes have a foot in both camps?
(0:20:28) – Sam Long reviews his race from the T100 Miami.
(0:33:22) – IRONMAN 70.3 Geelong
(0:38:53) – Graham Brewster
(0:45:19) – Aero testing and bike fitting
(0:52:46) – Justin Ralph of Velo Performance.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
Dan Barry First Wheel at https://firstwheel.co.nz/
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
Justin Ralph at https://veloperformance.co.nz/about/
Floe Bottle at https://www.floebottle.com/
IRONMAN Cairns at https://www.ironman.com/im-cairns
Sam Long’s YouTube Channel at https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ
Follow Hugo Milner on Instagram at https://www.instagram.com/hugo_milner/
Mon, 25 Mar 2024 - 1h 29min - 575 - Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel
Tim fills us in on the last week in the snow.
First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete.
Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest races on the world cycling calendar has greatly influenced his approach to engineering and design.
He now combines his sporting and academic passions in the development of high-performance sports equipment and product engineering. We chat to Dan about the incredible work he’s doing on making bespoke front ends to optimise bike performance.
(0:00:00) – Tim talks about his last week in the snow.
(0:08:30) – News from the Oceania racing and more about Olympic selection.
(0:17:13) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:17:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:17:38) – IRONMAN 70.3 Geelong this weekend
(0:18:07) – The PTO T100 series news
(0:26:04) – Supersapiens have closed down.
(0:29:08) – Hexis competition
(0:29:35) – Doping in Spain
(0:32:33) – Changes to IRONMAN race rules and intro to Dan Barry of First wheel.
(0:37:45) – Daniel Barry of First Wheel.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Dan Barry First Wheel at https://firstwheel.co.nz/
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
Link to Spanish race article at https://www.cyclingnews.com/news/anti-doping-showed-up-at-an-amateur-race-in-valencia-130-riders-dropped-out/
Mon, 18 Mar 2024 - 1h 05min - 574 - Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.
Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes.
Jaimie explains how the eo SwimBETTER technology allows swimmers to analyse and enhance their stroke technique, force production and efficiency. We discuss the concept of setting a baseline for swimmers to measure progress against and examine the importance of utilizing technology to provide immediate data on stroke changes.
We also discuss how the technology maps the hand path through the phases of glide, pull and recovery, offering different visual perspectives to refine strokes. The concept of consistency is introduced, revealing how it can identify asymmetries in a swimmer's technique, and in some cases the need to address underlying issues with a physiotherapist.
We discuss the challenges swimmers face in perceiving changes in their movements and how technology can bridge the gap between perception and reality.
We hear that only roughly 35 to 40 percent of eo SwimBETTER capabilities have been revealed to date, implying a vast reservoir of features and applications that remain to be shared with the public. Additionally, the conversation highlights the impressive aspect of video-syncing technology, which allows detailed analysis of movements frame by frame, linking video footage directly with corresponding data points.
LINKS:
https://www.eolab.com/about-us
Tue, 12 Mar 2024 - 42min - 573 - Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.
Tim calls in from St Moritz.
The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris.
Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward.
Marc Wrobel won the free race entry to Ultra Trail Australia. We find out more about him.
NZ Professional Triathlete Jack Moody has worked hard on his swimming, and with a focus on consistency and frequency in training he’s seeing improvements. We chat to Jack about his journey and how new technology in the form of a ‘power meter for swimming’ has helped this transformation.
(0:00:00) – Tim’s in St Moritz
(0:02:33) – Abu Dhabi race cancelled
(0:08:24) – Free race entry competition to IRONMAN Cairns
(0:10:42) – Marc Wrobel
(0:18:25) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:18:34) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:18:47) – T100 Miami race review
(0:32:31) – eo SwimBETTER and intro to Jack Moody
(0:33:23) – Jack Moody
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
UltraTrail Australia at https://uta.utmb.world/
eo SwimBETTER at https://www.eolab.com/about-us
T100 Pro Race at https://t100triathlon.com/miami/pro/
Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
Mon, 11 Mar 2024 - 59min - 572 - Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.
The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend.
We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans for the future - integration into the age group field plus the development of a portfolio of ‘athlete profiles’ in respect of drafting. Data from each athlete’s drafting ‘behaviours’ at races will be logged and analysed for use at future events.
Steve McKenna won the men’s race at IMNZ. We chat to Steve about his race and his plans for the future.
Rachael Cunningham won the free race entry to IMNZ, we find out how she went on the day.
(0:02:19) – Tim off to Europe with Snowsports NZ
(0:03:56) – Chris Beckmans wins the Chester 50 mile ultra
(0:04:55) – We review the racing at IRONMAN New Zealand
(0:15:43) – Steve McKenna
(0:49:43) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:49:53) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:50:03) – ULTRO Earbuds competition
(0:50:30) – Rachael Cunningham
(0:58:00) – Race Ranger partners with IRONMAN
(1:00:29) – James Elvery – Race Ranger
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN New Zealand at https://www.ironman.com/im-new-zealand
Race Ranger at https://www.raceranger.com/
Follow Steve McKenna at https://www.instagram.com/stevemckenna_/
Nerd Belts at https://www.nerdbelts.com/
Tue, 05 Mar 2024 - 1h 31min - 571 - Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.
Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news.
We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went.
Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. Plus, we discuss Mikki’s recent podcast with Mitochondria Dysfunction expert Dr Christabelle Yeoh. Dr Yeoh graduated from medicine at the University of London in 1999 and obtained her membership with the Royal College of Physicians (UK). She has a Masters degree in Nutrition from King’s College London. They discuss the topic of mitochondrial dysfunction and its impact on immunity and overall health.
Lastly, we share excerpts from Alex Yee’s interview with the Supertri Face to Face podcast and delve further into the ‘champion mindset’.
(0:00:00) – An update on Tim’s ribs
(0:01:35) – Bumps and bruises from the Napier World Cup racing last weekend
(0:07:46) – WTC racing and Olympic selection
(0:16:03) – Has Taylor Knibb moved coaches to Dan Lorang
(0:18:05) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:18:15) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:1823) – Infinit prize pack competition
(0:19:00) – Anna Dungey
(0:29:40) – Magnus Ditlev’s training
(0:31:33) – Introduction to Mitochondria Dysfunction
(0:33:10) – Mikki Williden and Dr Christabelle Yeoh
(0:55:22) – Hayden Wilde at the Napier test event.
(1:02:32) – Alex Yee
(0:47:49) – A champion’s mindset
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
WTCS Calendar at https://triathlon.org/
Tarawera Ultra at https://tarawera.utmb.world/
Challenge Wanaka at https://www.challenge-wanaka.com/
IRONMAN New Zealand at https://www.ironman.com/im-new-zealand
Follow Magnus Ditlev at https://www.instagram.com/magnuselbaekditlev/
Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr Christabelle Yeoh at https://podcast.mikkiwilliden.com/214
Dr Yeoh can be found at https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh
Follow Hayden Wilde at https://www.instagram.com/hayden_wilde/
Alex Yee Face to Face podcast interview at https://www.youtube.com/watch?v=RlhSYZq6xEw
Mon, 26 Feb 2024 - 1h 19min - 570 - Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers
We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ultimately benefiting athletes in their swimming and cycling endeavors.
We explore the importance of simplifying swimming coaching techniques to focus on key aspects of an athlete's performance. We examine how individual swimmer's capabilities determine their stroke style and how this links to their gym routines, emphasizing the need for tailored mobility and strength exercises. We discuss the common mistake of overcomplicating training with trendy, complex exercises seen on social media, and the value of basic, yet essential, exercises like the shoulder external rotation. Additionally, we touch on the significance of shoulder girdle strength and stability, particularly on the posterior side, for achieving a long and effective stroke reach. We also discuss the anatomy of the shoulder joint, highlighting its unique structure and the role of rotator cuff muscles in maintaining stability without sacrificing mobility.
We focus on the importance of strengthening and stabilizing the scapula and rotator cuff for overall shoulder health, particularly for athletes. We discuss the benefits of exercises like bent-over rows and scapula push-ups for building muscles such as the rhomboids and the serratus anterior, which are crucial for stabilizing the scapula. We emphasize the necessity of balancing rotator cuff work with exercises that target the muscles around the scapula, advocating for a 50/50 approach in workout programs. Additionally, we touch on the role of mobility in sports like swimming and cycling, highlighting how mobility affects performance aspects like reach, rotation, and breathing coordination. To improve mobility, Kate recommends dynamic movements over static stretches, as these can enhance muscle fascicle length whilst also building strength, tailored to the individual needs of the athlete.
Lastly, we focus on the concept of reciprocal inhibition and its role in enhancing mobility and strength, particularly in swimmers and triathletes. We explore strengthening exercises that can improve the coordination between agonist and antagonist muscles, allowing for a full range of motion and mitigating tightness. Kate shares specific workouts like the lat hang, scapula hang, and movements that target the rhomboids and lats, providing not only strength but also mobility benefits. We discuss the importance of core engagement and proper form to maximize the effectiveness of these exercises. The conversation also touches on the common issue of shoulder tightness due to prolonged positions in sports, such as the TT position in cycling, and how certain exercises, like the overhead dowel movement, can counteract this by opening up the chest and simultaneously strengthening the shoulders and core. Kate offers practical tips on maintaining correct posture and avoiding excessive strain during these exercises.
LINKS:
Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/
Wed, 21 Feb 2024 - 31min - 569 - Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.
We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line.
Seth Williams won the free race entry to IRONMAN Australia. We find out more about him.
We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of dry land activation, neuromuscular and strength exercises.
Tim catches up with Kate Baldwin of Valere Endurance to talk about the importance of strength and mobility for swimming.
(0:00:00) – Integrity Homes Challenge Wanaka
(0:07:30) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:07:41) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:08:23) – Seth Williams
(0:17:04) – Another drugs bust
(0:21:24) – World marathon record holder Kelvin Kiptum dies in a car crash
(0:23:00) – Build up for the Olympics starts soon
(0:26:11) – Challenge Wanaka recap
(0:33:00) – Kyle Smith and Els Visser
(0:45:29) – The swim warm-up
(0:47:49) – Joel Filliol: Swimming Revisited
(0:54:39) – Kate Baldwin of Valere Endurance
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Tarawera Ultra at https://tarawera.utmb.world/
Challenge Wanaka at https://www.challenge-wanaka.com/
IRONMAN New Zealand at https://www.ironman.com/im-new-zealand
Kyle Smith at https://www.instagram.com/kylesmithnzl/
Els Visser at https://elsvisser.com/
Kate Baldwin of Valere Endurance at https://valereendurance.com/
Real Coaching podcast with Joel Filliol at https://podcasts.apple.com/gb/podcast/real-coaching-with-joel-filliol/id1052949196
Stian Angermund tests positive at https://athleticsweekly.com/athletics-news/world-trail-running-champion-tests-positive-1039975266/
Tue, 20 Feb 2024 - 1h 05min - 568 - Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.
Tim and Bev catch up on this week’s news.
Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania.
Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand.
Sleep and the athlete – we share an excerpt from the ‘We Do Science’ podcast where Prof Neil Walsh tells us about the importance of sleep, the accuracy or otherwise of our sleep and recovery trackers plus our perceptions of sleep.
(0:00:00) – Tim’s having to pull the pin on IM703 Taupo.
(0:03:08) – Kate Carter, Runner’s World’s UK Acting Commissioning Editor accused of cheating at the 2023 London Landmarks Half Marathon
(0:08:33) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:08:40) – Fuelme in New Zealand are now stocking Infinit Products
(0:09:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:09:36) – Ben Boyd’s Taronga Zoo Fundraising at https://www.teamtaronga.org.au/users/ben-boyd
(0:12:05) – This weekend… the Tarawera Ultra and Challenge Wanaka
(0:12:25) – Free race entry giveaway to the Ultra-Trail Australia
(0:13:25) – Chelsea Sodaro is doing IRONMAN New Zealand
(0:14:33) – Will Roth be the race that suffers most from the introduction of the PTO and IRONMAN Series
(0:16:52) – Chelsea Sodaro at the finish line of IM703 Tasmania
(0:25:27) – Intro to segment with Dr Stacy Sims
(0:25:28) – Dr Stacy Sims
(0:47:11) – Sleep apps, are they accurate?
(0:51:26) – Excerpt from the ‘We Do Science’ podcast Sleep and the Athlete with Professor Neil Walsh
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Fuelme at https://fuelme.co.nz/
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Marathon Investigation article at https://www.marathoninvestigation.com/2024/01/runners-world-editorr-scrutiny.html
Tarawera Ultra at https://tarawera.utmb.world/
Challenge Wanaka at https://www.challenge-wanaka.com/
Ultra-Trail Australia at https://uta.utmb.world/
Chelsea Sodaro at https://chelseasodaro.com/
IRONMAN New Zealand at https://www.ironman.com/im-new-zealand
IRONMAN 70.3 Tasmania at https://www.ironman.com/im703-tasmania
Dr Stacy Sims at https://www.drstacysims.com/
ROAR The Revised Edition at https://www.drstacysims.com/roar
Hormone Health Matters at https://www.eventbrite.co.uk/e/hormone-health-matters-tickets-775234074987?aff=oddtdtcreator
Healthy and Active Female at https://www.eventbrite.co.nz/e/healthy-and-active-female-expert-panel-tickets-795761442897
We Do Science podcast ‘Sleep and the Athlete’ with Professor Neil Walsh at https://www.wedoscience.com/sleep-and-the-athlete-with-professor-neil-walsh/
Sat, 10 Feb 2024 - 1h 13min - 567 - Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.
Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend.
Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy.
We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relationship with Gustav Eden
Kristian Blummenfelt is reported as having a VO2 max of over 100. We share excerpts from The Real Science of Sport Podcast in which eminent physiologists and scientists are quoted as saying that these numbers are impossible and just don’t stack up. Is Kristian’s VO2 result being over-reported?
(0:00:00) – Tim’s had an accident in training.
(0:04:24) – Bev and Tim review the racing from IRONMAN 70.3 Tasmania last weekend
(0:13:50) – Nick Thompson and Grace Thek racing at Challenge Wanaka next weekend.
(0:14:13) – Intro to Amelia Watkinson interview
(0:15:23) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:15:39) – Competition for a free year’s access to Hexis
(0:16:06) – Excerpts from Jason Cheshire’s interview with Amelia Watkinson
(0:29:00) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:29:22) – IRONMAN New Zealand female start list
(0:30:13) – It’s not a traditional season for athletes anymore as they chase a range of series this year
(0:40:03) – Where’s Gustav Eden?
(0:42:44) – Excerpts from Super League’s podcast interview with Kristian Blummenfelt
(01:02:24) – Kristian Blummenfelt’s VO2 and the recent Santara Tech social media promotion.
(01:05:26) – Excerpts from The Real Science of Sport Podcast discussing Kristian’s VO2 results.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Follow Amelia Watkinson on Instagram at https://www.instagram.com/ameliarosewatkinson/
Follow Kristian Blummenfelt on Instagram at https://www.instagram.com/kristianblu/
Blummenfelt’s VO2 numbers at The Real Science of Sport Podcast Season 6 Episode 1: https://podcasts.apple.com/gb/podcast/hello-2024-news-wrap-another-world-running-record-uci/id1461719225?i=1000642745023
The Super League Triathlon Podcast with Kristian Blummenfelt at https://blubrry.com/short_chute_show_triathlon/127818530/kristian-blummenfelt-interview-winning-olympics-is-just-part-of-the-journey-face-to-face/
IRONMAN 70.3 Tasmania at https://www.ironman.com/im703-tasmania
Tue, 06 Feb 2024 - 1h 21min - 566 - Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.
Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024.
We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood.
Alex Bees, winner of the free race entry to the Tauranga Half, tells us how it all went.
(0:00:00) – Tim updates us on his training for the IM703 Taupo.
(0:06:37) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:06:58) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:07:05) – Calley Homes Mount Festival of Sport intro to Alex Bees
(0:08:28) – Alex Bees
(0:15:04) – IRONMAN Australia free race entry competition
(0:17:46) – The difficulty of scheduling a race calendar in 2024
(0:20:29) – The Malibu race controversy
(0:23:41) – Changes to the start list at the World Cup race in Napier
(0:25:01) – Our Kiwi perspective and the race for spots at the Olympics
(0:27:31) – Dylan McCullough
(0:40:52) – Hayden Wilde
(0:56:59) – Craig Kirkwood
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Calley Homes Mount Festival of Sport at https://mountfestival.kiwi/events/tauranga-half/
IRONMAN Australia at https://www.ironman.com/im-australia
Hayden Wilde Superleague Face to Face podcast at https://www.youtube.com/watch?v=lTLcy7l7_Bk
Dylan McCullough World Triathlon Podcast at https://www.triathlon.org/news/article/world_triathlon_podcast_87_dylan_mccullough
Craig Kirkwood That Triathlon Show at https://scientifictriathlon.com/tts421/
The Gold Mine Effect: Crack the Secrets of High Performance by Rasmus Ankersen at https://www.amazon.com.au/Gold-Mine-Effect-Secrets-Performance/dp/1848313993
Mon, 29 Jan 2024 - 1h 11min - 565 - Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime
We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ).
A world-renowned expert in elite athletic performance, Dr. Philip Skiba is the Medical Director of Sports and Musculoskeletal Medicine for Advocate Aurora Health, where he leads both the Human Performance and Biomechanics Laboratories. He is also the head primary care sports physician for the NCAA Division 1 University of Illinois – Chicago (UIC). He has extensive experience in covering mass-participation events, including the NYC and Chicago marathons, ITU Triathlons and the Soldier Field 10-Miler.
Dr. Skiba has personally trained a number of Olympian, national champion and world champion athletes, including world-record holders. His work on the mathematics of high-intensity exercise (The W′Balance Model) has fundamentally changed how scientists and coaches prescribe and analyze interval training and race strategy.
Recruited to the Nike Breaking 2 project, Dr. Skiba worked with 3 of the fastest runners on the planet in pursuit of the sub-2-hour marathon. He appeared in and narrated the Cannes award-winning National Geographic documentary Breaking 2. Dr. Skiba serves on the medical board of USA Cycling, and is a Fellow of the American College of Sports Medicine. He has academic appointments at both UIC and the University of Exeter (UK).
In this episode we explore the significance of understanding the threshold between stable and unstable physiology, especially in relation to endurance sports like running and cycling. Critical speed or power serves as a marker for this threshold and exceeding it taps into a finite energy reserve conceptualized as W prime. Managing this energy is crucial for race strategy, determining when to make an effort and how long it can be sustained for.
We discuss the critical power W prime model and its importance in training over traditional FTP workouts. We consider training strategies for both novice and seasoned athletes, highlighting the benefits of base training and fatigue resistance before moving on to threshold and interval work. For experienced athletes, we discuss a reverse periodization approach to training.
We explore the nuances of training for long-distance triathlon, focusing on how manipulating W prime and critical power can optimize performance. We share insights on the importance of tailoring interval sessions to an athlete's individual capacity, particularly for those with a smaller W prime who may struggle with standard VO2 intervals.
Lastly, we explore the benefits of using GPS and power meters for monitoring athlete performance, noting the advantage of having concrete data during training and competition, and we address the increasing challenges in professional sports, including the issue of doping and its impact on clean athletes.
LINKS:
Follow Dr Skiba on Twitter on https://twitter.com/DrPhilipSkiba
Scientific Training for Endurance Athletes at https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629/
International shipping site at http://shipitto.com/
Dare to Tri at https://dare2tri.org/
Tue, 23 Jan 2024 - 51min - 564 - Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime
Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category?
We discuss Dr Phil Skiba’s work in the area of critical power and the W prime model and its importance in training over traditional FTP workouts and share excerpts from our interview with Dr Phil Skiba, out tomorrow.
(0:00:00) – Calley Homes Mount Festival of Sport.
(0:03:49) – Fitter Radio “Best triathlon podcast for raising your IQ” – Triathlete Magazine
(0:06:39) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:06:50) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:07:04) – PTO World Series announcement January 30th 2024
(0:10:15) – News from Race Ranger
(0:12:21) – Should all events have an open category
(0:19:15) – Calley Homes Mount Festival of Sport race review
(0:29:16) – Sprint finishes. W/Prime and an introduction to Dr Phil Skiba
(0:32:33) – Excerpts from our interview with Dr Phil Skiba, out tomorrow.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Calley Homes Mount Festival of Sport at https://mountfestival.kiwi/events/tauranga-half/
15 of the Best Triathlon Podcasts to Make Indoor Training Time Fly By at https://www.triathlete.com/culture/best-triathlon-podcasts/
Follow Dr Skiba on Twitter on https://twitter.com/DrPhilipSkiba
Scientific Training for Endurance Athletes at https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629/
Race Ranger at https://www.raceranger.com/
Logan Rodger on Instagram at https://www.instagram.com/the.lost.zorn/
Brad Dixon video of sprint finish at https://www.youtube.com/shorts/cKMGEC9SWw8
Mon, 22 Jan 2024 - 54min - 563 - Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming.
The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast “The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyclists & triathletes” where sports dietitians Steph Gaskell & Alan McCubbin take us through what we mean by gut training, why would runners, cyclists or triathletes want to do it, what is the evidence that it works and how you go about gut training.
Clive Asplen won the free entry to IRONMAN 70.3 Geelong. We find out more about him.
We chat to professional triathlete and 2 x Olympian Aaron Royle about his swim training. Aaron shares with us his weekly load and details the specific work and consistency required to maintain and improve your swim including stroke rate, force production and feeling comfortable in the water.
(0:00:00) – Tim’s training for the IRONMAN 70.3 Taupo in March.
(0:01:52) – The Moreghetti Fartlek Session
(0:04:16) – Wollongong to host the World Champs final in 2025
(0:06:05) – Our world cup moves from Plymouth to Napier
(0:06:37) – The Italians will be racing in Wanaka for the Friday night event.
(0:07:39) – Cairns and the damage to the bike course
(0:10:26) – The changing landscape in triathlon events and the opportunities opening up
(0:14:38) – Clive Asplen
(0:22:42) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:23:00 - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:23:19) – Improving your race day fuelling via gut training
(0:26:11) – Gut training excerpts from the Fueling Endurance podcast
(0:45:56) – Hayden Wilde’s swimming improvements and intro to Aaron Royle interview
(0:50:00) – Aaron Royle on swim training
(1:11:39) – The use of sponges, towels and parachutes in swimming.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Stephen Moneghetti at https://twitter.com/steve_mona
The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyclists & triathletes at https://thelongmunch.podbean.com/
Episode 41A - What is gut training and how do I do it? At https://thelongmunch.podbean.com/e/ep41a/
Purchase the Fueling Endurance e-book at https://fuelingendurance.com/shop/
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/
Aaron Royle on Instagram at https://www.instagram.com/aaronroyle/
Sun, 14 Jan 2024 - 1h 18min - 562 - Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long
Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, both in extreme exercise and in patients. This week on the podcast Mikki speaks to Dr Guillaume Millet about the endurance athlete. They discuss what creates fatigue, how we might train to be better athletes and how to build resilience against fatigue.
We hear from Lionel Sanders and Sam Long about their 2023 seasons plus some of the decisions they’re having to make this year around their race schedules.
Lastly Race Ranger – will IRONMAN now have to consider introducing it into their events in order to compete with the PTO? Bevan and Tim discuss the likelihood.
(0:00:00) – Tim is out training on his new TT bike for IRONMAN 70.3 Taupo in March.
(0:11:09) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:11:19) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:11:28) – ULTRO Competition promotion
(0:12:15) – Lionel Sanders on 2023/24
(0:30:42) – Race Ranger
(0:33:41) – Sam Long on 2023/24
(0:48:10) – Mikki’s back and we talk ‘Fatigue’
(1:02:30) – Dr Guillaume Millet on ‘Fatigue in the Endurance Athlete’
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Mikki Williden at https://www.mikkiwilliden.com/
Link to full episode ‘Fatigue in the endurance athlete - Dr Guillaume Millet’ at https://podcast.mikkiwilliden.com/216
Dr Millet’s profile here: https://libm.univ-st-etienne.fr/en/research-teams/paf/researchers/millet-guillaume.html
Research gate https://www.researchgate.net/profile/Guillaume-Millet-3
Sam Long YouTube Channel at https://www.youtube.com/@SamYoYoYoLong
Lionel Sanders YouTube Channel at https://www.youtube.com/@Lionel.Sanders
Sun, 07 Jan 2024 - 1h 22min - 561 - Fitter Radio Episode 541 - Mental Fitness in Endurance Sports
Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her.
We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss how athletes handle pre-race anxiety and stress differently and the mental resilience required in elite adventure racing where cognitive stamina and decision-making under duress are as crucial as physical ability.
We share insights from an episode of That Triathlon podcast with certified psychologist Stuart Holliday, who specializes in working with endurance athletes. Stuart discusses the o of self-talk and the need for athletes to conduct a robust self-assessment, examining their psychological approach before, during and after races.
We introduce Matt Fitzgerald's book "How Bad Do You Want It?" as a resource for understanding and improving mental toughness in the face of adversity. We examine key concepts such as the central governor theory by Tim Noakes, discussing the role of the brain and mind in athletic performance. We also explore the notion that athletes don’t encounter their true physical limits due to a maximum tolerance for perception of effort. While some individuals possess an innate ability to push past their perceived limits, for most, this is a skill that can be developed. We touch on cases where athletes perform significantly better on race day compared to their training sessions, suggesting a psychological component that unlocks higher intensity and effort levels.
Lastly, we consider the role of psychology in recovery, discussing practices like yoga nidra and meditation, which can aid in activating the parasympathetic nervous system for improved rest and digestion.
(0:00:00) – Aero testing with Jack Moody
(0:06:20) – Psychology and how it relates to endurance sports
(0:12:58) – Rachael Cunningham
(0:19:46) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:20:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:20:18) – Hexis competition promotion
(0:20:36) – Intro to Stuart Holliday excerpts
(0:24:26) – Stuart Holliday excerpts
(0:37:48) – Intro to Matt Fitzgerald excerpts
(0:41:09) – Matt Fitzgerald excerpts
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN New Zealand at https://www.ironman.com/im-new-zealand
Hexis at https://www.hexis.live/
That Triathlon Show - Psychology and triathlon performance with Stuart Holliday at https://scientifictriathlon.com/tts364/
Matt Fitzgerald book ‘How Bad Do You Want It?’ at https://www.amazon.com.au/How-Bad-You-Want-Psychology/dp/1937715418
Clip to Bevan’s full interview with Matt Fitzgerald at https://share.snipd.com/snip/c5a0c935-be38-43e0-a5fb-50e721b2adb3
Huberman Lab at https://www.hubermanlab.com/
Dr Andrew Huberman’s Non-Sleep Deep Rest (NSDR) Protocol at https://www.youtube.com/watch?v=AKGrmY8OSHM
Mon, 01 Jan 2024 - 57min - 560 - Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose
For our Boxing Day episode, we’re delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia discuss their experiences participating in the extreme triathlons Patagonman and Fodaxman. An inspirational discussion during which they both share their motivations for taking on these challenging races and the preparation involved.
We hear about their experiences of both races, for Sonia as a participant at Fodaxman and as support crew for Sid doing the Patagonman. The unique challenges and atmosphere of both races, the unpredictable weather conditions and the stunning landscapes.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
FODAXMAN Extreme Triathlon at https://www.fodaxman.com.br/
PATAGONMAN Patagonia Xtreme Triathlon at https://www.patagonman.com/
Follow Laura Siddall on Instagram at https://www.instagram.com/lmsid/
Follow Sonia Bracegirdle Moerloose on Instagram at https://www.instagram.com/sonia.kiwi/
Mon, 25 Dec 2023 - 1h 10min - 559 - Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential
Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in a range of research publications and awards. Dr Keay is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society. She is also the author of ‘Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance”. In this podcast we discuss the importance of hormones in achieving our full potential in terms of both health and exercise performance.
We explore the connection between hormones, training, nutrition and recovery in relation to athletic performance. We learn how hormones play a crucial role in driving positive adaptations and how our behaviors and lifestyle can affect their effectiveness. We emphasize the importance of finding the optimal balance for each individual athlete and provide tips on how to harness hormones to support training and achieve peak performance. We also explore the concept of allostasis and how it relates to the body's ability to adapt to exercise.
We address the misconception that more training is always better and highlight how stress and psychological factors can affect our hormones. Balancing all aspects of our lifestyle, including nutrition and mental well-being, is crucial for optimizing our hormone levels.
We discuss the pressure athletes face to perform perfectly and how it can affect their hormones. We touch on the effects of stress and anxiety on hormones and offer practical solutions for managing them. We also mention common signs of hormonal imbalances, such as unexplained weight gain and the potential negative effects on the body.
Lastly, we discuss the changes in hormones as we age, particularly the significant decrease in female hormones after menopause. We emphasize the importance of maintaining a healthy lifestyle, including proper training, nutrition and recovery, as well as incorporating strength training to combat potential muscle loss. Additionally, we highlight the importance of vitamin D supplementation.
LINKS:
Dr Nicky Keay at https://nickykeayfitness.com/
Hormones, Health and Human Potential book at https://nickykeayfitness.com/new-book/
Mon, 18 Dec 2023 - 54min - 558 - Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News.
Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes.
We share excerpts from Jonny Brownlee’s interview with Super League. Jonny reflects on his glittering career and admits he’s coming to terms with the fact that ‘it won’t last forever’. We hear about what the future holds for him.
We have a free race entry to the IRONMAN 70.3 Geelong to give away in our Coffee Club! Competition details in the newsletter.
Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in a range of research publications and awards. Dr Keay is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society. She is also the author of “Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance”. We share excerpts from our upcoming interview with Dr Keay, out tomorrow.
Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. He tells us how his day went.
(0:03:23) – Rotorua Suffer
(0:04:26) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:04:33) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:04:49) – We announce the winners of the competition for 2 x free race entries to the Whakatipu Legend.
(0:05:22) – We have a free race entry competition for our Coffee Club members to the IRONMAN 70.3 Geelong event.
(0:06:20) – IRONMAN 70.3 Taupo – the bike course and the world champs course
(0:09:46) – The PTO courses – why is there still no information
(0:13:19) – Doug Gordon
(0:19:21) – Skye Moench and her recent interview with the Triathlon Hour
(0:22:49) – Introduction to Dr Nicky Keay
(0:24:03) – Dr Nicky Keay excerpts
(0:37:09) – Helen Guillaume of WILD.AI
(0:48.43) – Taylor Spivey and Olympic selection
(0:52.24) – Introduction to Jonny Brownlee
(0:55.08) – Jonny Brownlee excerpts
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/
IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
WILD.AI Coaches Dashboard at https://www.wild.ai/coach-dashboard
Dr Nicky Keay at https://nickykeayfitness.com/
Hormones, Health and Human Potential book at https://nickykeayfitness.com/new-book/
Follow Skye Moench on Instagram at https://www.instagram.com/skyemoench/?hl=en
Triathlon Hour interview with Skye Moench at https://howtheytrain.podbean.com/e/skye-podcast/
Jonny Brownlee interview with Super League ‘Face to Face’ at https://www.youtube.com/watch?v=qrq0Pf8SEhU
Follow Jonny Brownlee on Instagram at https://www.instagram.com/jonnybrownleetri/
Mon, 18 Dec 2023 - 1h 17min - 557 - Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown.
Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like.
Brad George won the free race entry to IRONMAN Western Australia. We find out how it all went.
We discuss bike pacing on undulating courses and how to manage energy output using the Alan Couzens models of the 50/40/30/20/10 rule and power pacing calculator.
We share excerpts from Georgia Taylor-Brown’s interview with Super League. An honest and open chat in which Georgia shares her experiences with injury and personal issues.
We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter.
The Competition:
Email in to info@fitter.co.nz the answer to the following question…
The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?' The answer can be found on their website at www.thewhakatipulegend.co.nz
The competition will be drawn on Sunday 17th December and the winner announced on the podcast the following week.
(0:00:00) – Tim has a new TT bike
(0:04:39) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:04:47) – Infinit Nutrition competition for coffee club members
(0:05:01) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:05:14) - Competition for 2 x free race entries to the Whakatipu Legend.
(0:06:23) – Bike crashes in events
(0:11:10) – The IRONMAN 70.3 Taupo course
(0:14:10) – Brad George talks about his race at IRONMAN Western Australia
(0:24:73) – IRONMAN 70.3 Bahrain recap
(0:27:40) – Ali Brownlee and Javier Gomez coming up against some bad luck in the twilight of their careers
(0:30:23) – An introduction to the Georgia Taylor-Brown excerpts
(0:32:39) – Georgia Taylor-Brown excerpts
(0:54:56) – IRONMAN 70.3 Taupo race recap
(1:05:06) – Riding a variable terrain race course
(1:07:45) – Cam Wurf excerpts
(1:13:47) – Alan Couzens: The 10/20/30/40/50 rule and the power pacing calculator
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/
IRONMAN Western Australia at https://www.ironman.com/im-western-australia
IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo
IRONMAN 70.3 Bahrain at https://www.ironman.com/im703-bahrain
Georgia Taylor-Brown interview at The Super League Triathlon Podcast https://www.youtube.com/watch?v=_cuqQlOuWF4
Alan Couzens Power Pacing Calculator at https://www.alancouzens.com/blog/bike_pacing_calculator.html
The 10/20/30/40/50 rule at https://alancouzens.com/endurancecorner/2015/09/know-your-enemy-part-iii-optimal-pacing-for-different-courses/
Mon, 11 Dec 2023 - 1h 23min - 556 - Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion
Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean swim followed by a 145km cycle. Day two a challenging 276km cycle and Day three 85 kms of running (a double marathon).
We chat to Simon about his previous victories leading in to the World Championship – the Ultraman Australia race and Ultraman Canada, where he dominated the competition and secured his spot at the World Championships. He talks about his mindset going into the race and his strong performance on each day, including a challenging swim and a solid lead on the bike.
As an experienced athlete and coach, Simon shares his approach to training and how he has consciously worked on developing mental strength. We discuss the significance of choosing more challenging options in training and how this translates to confidence on race day. Simon reveals his strategies for mental preparation and provides valuable insights into the mental side of endurance training.
We talk through Simon’s race in Hawaii, the lead up to the race and how he adjusted his taper. We also hear about the challenging conditions which led to a crash on the bike.
Simon shares his plans for the New Zealand summer, which includes a solid attempt at IRONMAN New Zealand in March, plus we’ll see Simon on the start line at the IRONMAN 70.3 Taupo this weekend!
LINKS:
Simon Cochrane at https://www.athleticpeak.co.nz/
Ultraman World at https://ultramanworlds.com/
Tue, 05 Dec 2023 - 42min - 555 - Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews.
We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter.
The Competition:
Email in to info@fitter.co.nz the answer to the following question…
“The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?' The answer can be found on their website at www.thewhakatipulegend.co.nz
The competition will be drawn in 2 weeks – on Sunday 17th December - and the winner announced on the podcast the following week.”
Bevan and Tim review the racing from IRONMAN 70.3 Indian Wells La Quinta and IRONMAN Western Australia plus we hear from IMWA winners Daniel Baekkegaard and Fenella Langridge at the finish line.
Alex Bees won the free race entry to the Calley Homes Mount Half. We find out more about him.
Athlete turned coach, Matt Bottrill of ‘Matt Bottrill Performance Coaching’ has not only had an incredible career as a cyclist but has also coached athletes to world records. In this segment Matt shares valuable insights into training and aerodynamics. We discuss the significance of optimizing speed, power, and aerodynamics in both training and racing, and the need for athletes to focus not just on training, but also on adapting their bodies for better aerodynamics. Matt emphasizes the importance of body position and aerodynamics, using mirrors and video analysis for progress. We also discuss bike fitting for triathletes, and the role of individualized drills and adaptations. Plus, we touch on optimal cadence and the importance of varying training zones in triathlon training.
Simon Cochrane is a World Champion after winning the recent Ultraman World Championships in Kona smashing the race record in the process. We share excerpts from our interview with Simon, out tomorrow.
(0:02:21) – Competition for 2 x free race entries to the Whakatipu Legend.
(0:08:28) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:08:40) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:09:17) – IRONMAN 70.3 Indian Wells race review and it was a Norwegian domination
(0:14:28) – IRONMAN Western Australia race review
(0:17:41) – Finish line interviews with Daniel Baekkegaard and Fenella Langridge
(0:25:07) – IRONMAN 70.3 Taupo this weekend
(0:25:42) – Chelsea Sodaro racing at the Mount Festival of Sport
(0:27:00) – The Calley Homes Mount Half
(0:27:35) – Alex Bees talks about the Mount Half race
(0:33:51) – Pedaling efficiency. Producing force and developing your range of cadences.
(0:40:38) – Intro to Matt Bottrill – Force and the pedal stroke.
(0:42:37) – Matt Bottrill of ‘Matt Bottrill Performance Coaching’
(1:03:00) – Introduction to Simon Cochrane Ultraman World Champion
(0:49:30) – Excerpts from our interview with Simon Cochrane – out tomorrow.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/
Daniel Baekkegaard at https://www.danielbaekkegaard.com/
Fenella Langridge at https://www.trifenella.co.uk/
IRONMAN Western Australia at https://www.ironman.com/im-western-australia
Matt Bottrill at https://www.mattbottrillperformancecoaching.com/
IRONMAN 70.3 Indian Wells at https://www.ironman.com/im703-indian-wells
Calley Homes Mount Half at https://mountfestival.kiwi/events/tauranga-half/
Simon Cochrane at https://www.athleticpeak.co.nz/
Ultraman World at https://ultramanworlds.com/
Mon, 04 Dec 2023 - 1h 14min - 554 - Fitter Radio Episode 534 - Dr Kate Baldwin: Preventing and Managing Bone Stress Injuries
Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before the age of 25, is also highlighted, along with how previous sports or training can affect an athlete's risk of injury.
We discuss how to catch and treat bone stress injuries before they worsen. Practical tips are provided for identifying and addressing these injuries plus we highlight the importance of getting an MRI or CT scan for accurate diagnosis.
We highlight the importance of nutrition and proper training in avoiding injury, as well as the role of biomechanics and muscle strength. We recommend a well-rounded rehab program, including cross-training and a gradual return to running, to prevent future injuries. We also touch on the concept of loading days and the importance of rest days in between.
We discuss the importance of giving the body time to adapt and recover after intense training, and how taking short breaks throughout the year can benefit both physical and mental health. We also emphasize the role of nutrition and sleep in recovery, and how these simple practices can have a significant impact on performance.
Listeners are invited to send in their questions for the next episode, where we will address them and discuss another injury topic.
Dr Kate Baldwin at Endurance Movement https://endurancemovement.com/
Dr Kate Baldwin at Valere Endurance https://valereendurance.com/
Mon, 27 Nov 2023 - 35min - 553 - Fitter Radio Episode 533 - Bone Stress Injuries. Tri News and Race Reviews.
We have a free race entry giveaway to IRONMAN New Zealand.
Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line.
Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her.
Henri Schoeman discusses his recent battles with injury and we get an insight into his plans for the future.
We discuss bone stress injuries and ways in which to prevent and manage them and share excerpts from our full interview with Dr Kate Baldwin, out tomorrow. We also look at the role that nutrition can play and share excerpts from the ‘We Do Science’ podcast in which Professor’s Kirsty and Craig Sale discuss their research study paper ‘Nutrition and Athlete Bone Health’. Lastly, we highlight recommended nutrient guidelines for bone health and repair.
Calcium – 1000-1200 mg/day - Vitamin D – 600-800 int units/day - Vitamin K – 90-120 micrograms/day - Magnesium – 310-420 mg/day - Phosporous – 700 mg/day
(0:00:00) - Tim has completed a 24-hour adventure race.
(0:05:18) – Free race entry competition for Coffee Club members – IRONMAN New Zealand!
(0:06:49) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:06:57) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:07:13) – Challenge Canberra race review.
(0:09:46) – Finish line interview with Daniel Baekkegard.
(0:12:04) – Finish line interview with Els Visser
(0:13:46) – Challenge Wanaka
(0:16:08) – Anna Dungey
(0:24:00) – Introduction to Henri Schoeman
(0:25:57) – Henri Schoeman
(0:40:00) – Preventing and managing bone stress injuries
(0:41:32) – Excerpts from the interview with Kate Baldwin – out tomorrow
(0:47:07) – Nutrition’s part in bone health.
(0:48:29) – Introduction to Kirsty Jayne Elliott-Sale and Craig Sale.
(0:49:30) – Excerpts from ‘Nutrition and Athlete Bone Health’ We Do Science podcast with Kirsty and Craig Sale
(1:03:49) – Key Nutrient Guidelines for bone health.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Challenge Canberra at https://challenge-canberra.com/
Daniel Baekkegaard at https://www.danielbaekkegaard.com/
Els Visser at https://elsvisser.com/
Follow Henri Schoeman on Instagram at https://www.instagram.com/henrischoeman/
Link to full interview with Henri Schoeman at https://www.youtube.com/watch?v=0Gk0kiJc0IE
Link to Nutrition and Athlete Bone Health study at https://link.springer.com/article/10.1007/s40279-019-01161-2
Follow Craig Sale Professor of Human Physiology and Nutrition at Manchester Met Institute of Sport at https://twitter.com/Sale_ExNut
Follow Kirsty Jayne Elliott-Sale Professor of Female Endocrinology and Exercise Physiology at Manchester Met Institute of Sport at https://twitter.com/elliottsale
We Do Science podcast at https://www.wedoscience.com/132-nutrition-and-athlete-bone-health-with-prof-craig-sale-and-dr-kirsty-elliot-sale/
Dr Kate Baldwin at Endurance Movement https://endurancemovement.com/
Dr Kate Baldwin at Valere Endurance https://valereendurance.com/
Mon, 27 Nov 2023 - 1h 07min - 552 - Fitter Radio Episode 532 - Dr Tim Podlogar: Exploring the Role of Carbohydrates in Sports Performance
Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe World Tour cycling team, Head of Development at Nduranz sports nutrition brand, Head of Science at the Human Performance Centre in Slovenia and a visiting Assistant Professor at the University of Primorska, Slovenia.
In this podcast we discuss his journey from a low carb back to a high carbohydrate diet, his experience in nutrition for a World Tour Cycling Team, and his research into carbohydrate metabolism.
Dr Podlogar shares his research into the importance of carbohydrates in both recovery and performance plus we touch on classical carbo loading for athletes and the need for multiple day glycogen loading protocols.
We explore the implications of energy deficit and the need for carbohydrates to sustain the workloads of athletes. We discuss the differences between 'healthy' and 'less healthy' solutions for carbohydrate intake, and the pros and cons of different sources of carbohydrates. Plus, we discuss the potential dangers of relative energy deficiency and compromised bone density when it comes to train low strategies.
We review the role of technology and nutrition in the world of cycling and discuss the potential benefits of continuous glucose monitoring. We also consider the psychological aspects of nutrition, as well as the importance of periodizing carbohydrate intake in order to optimize performance.
Finally, we consider the importance of research into carbohydrate metabolism in extreme environments, such as heat and hypoxia, and the importance of testing nutrition strategies for IRONMAN or other hot races in the heat.
Tim Podlogar at https://tpodlogar.com/
Research articles at https://www.researchgate.net/profile/Tim-Podlogar
Tue, 21 Nov 2023 - 52min - 551 - Fitter Radio Episode 531 - Carbohydrate Revolution. Dr Tim Podlogar. Dr Sam Impey.
Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate his calf before his next race in December, IRONMAN Western Australia.
We have a free race entry giveaway to the Tarawera Ultra.
We review the recent Outdoor Magazine article highlighting the revolution of carbohydrates, the now greatly increased ability to digest larger amounts of carbs plus their importance in an athlete’s diet. We also discuss the trend for low carb or fasted training and where it might still have its place in a training program.
We share excerpts from our interview with Bora-Hansgrohe World Tour cycling team Nutritionist Dr Tim Podlogar, out tomorrow.
Dr Sam Impey of Hexis tells us about their new coach’s desktop initiative ‘Coach Hub’.
(0:04:13) – Tim and Kate Baldwin have recorded a segment about managing injuries. The first one is around stress fractures.
(0:06:24) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:06:32) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:06:49) – Shay McLeod won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went and how to rehab calf injuries.
(0:27:35) – Maintaining running fitness in the face of an injury – ‘rucking’.
(0:32:20) – Free race entry competition for the Tarawera Ultra.
(0:35:30) – How the carbohydrate revolution is speeding up pro cycling.
(0:39:03) – Introduction to Tim Podlogar.
(0:40:19) – Excerpts from the interview with Tim Podlogar – out tomorrow
(0:55:56) – Dr Sam Impey of Hexis talks about the new Coaches Desktop initiative ‘Coach Hub’.
(1:09:25) – Racing and tri news.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne
Shay McLeod at https://symmetry.physio/staff/hoppers-crossing/
Tarawera Ultra at https://www.taraweraultra.co.nz/
Outside Online article at https://velo.outsideonline.com/road/road-training/a-massive-change-how-a-carbohydrate-revolution-is-speeding-up-pro-cycling/
Tim Podlogar at https://tpodlogar.com/
Research articles at https://www.researchgate.net/profile/Tim-Podlogar
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
Mon, 20 Nov 2023 - 1h 13min - 550 - Fitter Radio Episode 530 - Jason West: His Triathlon Journey and Strategies for Racing Success
Jason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he is currently having a lot of success, winning several races and landing on the podium in many others. In our chat with Jason we talk about his triathlon journey and his strategies for racing success.
We look at Jason’s performances at the PTO Open and the Collins Cup plus his approach to training and how he's improving his skills on both the bike and the run. He shares how he works towards consistent improvement and how he’s evolving, including the lessons he feels he learned from his mistakes last year and how they've informed his approach to training and racing this year.
We talk about the significance of maintaining a balance between training, racing and enjoyment and how Jason has managed to stay at the top of his game whilst still enjoying the process.
We look back at the PTO race in Milwaukee and his incredible run from the back of the race to finish second behind Jan Frodeno and ahead of Kristian Blummenfelt after a battle to the finish line.
Lastly, we discuss the challenges of balancing the PTO and World Triathlon schedules, the importance of enjoying the process and journey of triathlon and the points and rankings systems within triathlon.
LINKS
Jason West at https://jasonwestracing.com/
Tue, 14 Nov 2023 - 50min - 549 - Fitter Radio Episode 529 - Energy and Fuelling. News and Race Reviews. Jason West
Bevan and Tim review the news and racing from the weekend.
We discuss and share excerpts from Mikki’s interview with Dan Plews where he talks about energy expenditure, calories and training load.
Olav Aleksander Bu, coach with the Norwegian Triathlon Olympic team, talks about Maximal Sustainable Energy Expenditure and his work with Kristian Blummenfelt.
Hayden Wilde and Amelia Watkinson take the wins at IRONMAN 70.3 Melbourne at the weekend. We hear from them post-race.
Jason West has become known as one of the fastest runners in the sport of triathlon. Jason’s goal is to win an IRONMAN 70.3 World Championships and he is currently having a lot of success, winning several races and landing on the podium on many others. We share excerpts from our interview with Jason, out tomorrow.
We have a free race entry giveaway for the Calley Homes Tauranga Half at the Mount Festival of Sport.
(0:01:50) – Excerpts from Mikkipedia interview with Dan Plews.
(0:03:56) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:04:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:04:18) – Free race entry competition to the Calley Homes Tauranga Half. Plus, the Tauranga Half is thrilled to introduce an ‘Open Category’ for the first time.
(0:07:55) – Misfired announcement from the PTO about the newly formed partnership with World Triathlon
(0:09:48) – Will ANZCO sponsored triathletes Braden Currie and Hannah Wells be obliged to race IMNZ
(0:12:07) – (Sir) Craig Kirkwood, coach to Hayden Wilde and Hayden’s victory at the IM703 in Melbourne
(0:17:07) – Calories and the importance of fuelling.
(0:21:15) – Excerpts from Mikki’s interview with Dan Plews
(0:32:00) – Excerpts from interview with Olav Bu – coach with the Norwegian Triathlon Olympic team.
(0:42.43) – Excerpts from our interview with Jason West
(0:49:00) – Hayden Wilde and Amelia Watkinson post IRONMAN 70.3 Melbourne
(0:53:53) – Javier Gomez races IM70.3 Mossel Bay this weekend
(0:55:05) – Sebastian Kienle races his last event as a professional at IM Cozumel this weekend.
(0:56:02) – Gwen Jorgensen wins a world cup race after 3 DQ’s
(0:59:11) – Dan Plews is selling his bike.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne
Mikkipedia Episode with Dan Plews at https://podcast.mikkiwilliden.com/198
The Calley Homes Tauranga Half at https://mountfestival.kiwi/
Dan Plews: https://www.endureiq.com/about-us
Endure IQ: https://www.endureiq.com/
Follow Olav Aleksander Bu on Instagram at https://www.instagram.com/olavaleksander/
Mon, 13 Nov 2023 - 1h 00min - 548 - Fitter Radio Episode 528 - An Endurance Evolution: Bradley Weiss's Transition to IRONMAN
Brad started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Championship in 2016 and claimed his first XTERRA World Championship Title in 2017. Since then Brad has dominated the world of off-road triathlon, winning a further 2 African Championships, multiple Asia Pacific Championships, European Championships and claimed his second World Championship Title in 2019.
In 2018 Brad made the progression to on-road racing, with the goal of maintaining dominance off-road. In 2019 he won his first IRONMAN 70.3 Championship race in South Africa, followed by another IRONMAN 70.3 Championship win in Taiwan and a top 10 in his inaugural IRONMAN 70.3 World Championships later that year.
We discuss Brad’s transition through from XTERRA racing to IRONMAN, his penalty at the World Champs in Nice and his ability to regroup and manage his emotions despite the missed opportunities.
He shares his experiences of training with Jan Frodeno and how it helped turn him into a front pack swimmer.
Brad gives us his views on the announcement of the new IRONMAN series versus the PTO series and the difficulties of planning for the upcoming season. Plus, we hear more about his decision not to compete in the Singapore Open.
LINKS
Bradley Weiss at https://www.bradley-weiss.com/
Tue, 07 Nov 2023 - 48min - 547 - Fitter Radio Episode 527 - FulGaz. Noosa Tri. Joe Skipper. Brad Weiss. Challenge Wanaka.
We chat to Bec Burns, Partnership Manager for FulGaz, about their brand new group ride feature to help make indoor sessions even better, FulGaz Chat. The chat feature is available in the latest update to all users, and riders can now socialise with others on group rides or use the FulGaz app in chat mode on a mobile device.
Bevan and Tim review the racing from the Noosa Triathlon plus we chat with Richard Kingsford, winner of the free race entry, to find out how it all went.
Joe Skipper was a last minute DNS at IRONMAN Florida. We share excerpts from Joe’s YouTube video explaining what went wrong.
Brad Weiss started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Championship in 2016 and claimed his first XTERRA World Championship Title in 2017. In 2018 Brad made the progression to on-road racing and a year later won his first IRONMAN 70.3 Championship race in South Africa. This was followed by another IRONMAN 70.3 Championship win in Taiwan and a top 10 in his inaugural IRONMAN 70.3 World Championship later that year. We share excerpts from our interview with Brad, out tomorrow.
We have a free race entry giveaway for the Challenge Wanaka Half in February next year. Bevan and Tim tell us all about the race.
(0:02:17) – Noosa Triathlon race review.
(0:07:22) – Race Ranger debuts at an IRONMAN race
(0:08:05) – IRONMAN 70.3 Melbourne this weekend. Good luck to Shay McLeod, winner of the free race entry with the Fitter Radio Coffee Club
(0:08:16) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:08:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:08:46) – Richard Kingsford talks to us about his race in Noosa
(0:17:10) – Intro to the FulGaz interview
(0:17:59) - Bec Burns of FulGaz talks to us about the new Ful Gaz chat function
(0:23:31) – Joe Skipper pulls out of IRONMAN Florida
(0:24:43) - Excerpts from Joe Skipper’s YouTube announcement.
(0:31:39) – IRONMAN Florida race review
(0:38:19) – Intro to Brad Weiss excerpts
(0:40:08) – Excerpts from Brad Weiss interview – out tomorrow
(0:50:58) – Challenge Wanaka
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
FulGaz at https://fulgaz.com/
Noosa Triathlon at https://noosatri.com.au/
Race Ranger at https://www.raceranger.com/
IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne
Joe Skipper’s YouTube announcement at https://www.youtube.com/watch?v=qK6JZFbJ-hU
IRONMAN Florida at https://www.ironman.com/im-florida
Bradley Weiss at https://www.bradley-weiss.com/
Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/events/challenge-wanaka-half/
Mon, 06 Nov 2023 - 59min - 546 - Fitter Radio Episode 526 - Ciara Feely: Marathon Running - Predicting Injury and the Impact on Race Day Performance
Ciara Feely has a BSc. in Mathematics and Statistics and an MSc. in Sociology and Data Analytics. She is currently working towards a PhD investigating the use of recommender systems to support physical exercise, particularly in the field of marathon running.
Ciara specialises in the analysis of large runners' datasets for injury prediction and explanation. In this episode, we explore her work with a focus on the impact of running-related injuries.
We discuss the impact of training disruptions on marathon performance and how it varies between genders. Plus, we explore further the role of machine learning and AI in the sports sector, discussing their potential benefits and inherent challenges.
We look at the ability of AI to extract useful insights from extensive datasets, and the relationship between human coaching and technology-based interventions.
Lastly, we highlight the repercussions of training disruptions on marathon performance and the potential of technologies like Strava to analyse and prevent running-related injuries.
LINKS:
More about Ciara Feely at https://linktr.ee/phdproductivity
A Case-Based Reasoning Approach to Predicting and Explaining Running Related Injuries at https://link.springer.com/chapter/10.1007/978-3-030-86957-1_6
Estimating the cost of training disruptions on marathon performance at https://www.frontiersin.org/articles/10.3389/fspor.2022.1096124/full
Tue, 31 Oct 2023 - 35min - 545 - Fitter Radio Episode 525 - FulGaz. Dorian Coninx. Ciara Feely
We chat to Bec Burns, Partnership Manager for FulGaz, about her experiences in Kona. Plus she tells us about the upcoming launch of the new IRONMAN Virtual Series – an opportunity to test yourself on segments from 12 of the best IRONMAN bike legs from around the globe.
Dorian Coninx was recently crowned World Triathlon Champion after an incredible race in Pontevedra. We share excerpts from his podcast interview with the World Triathlon Podcast.
GQ Magazine talk to Jan Frodeno about “how he makes his pre-race overnight oats, eating enough to get stares in buffet lines, and winding down with a beer”.
Ciara Feely has a BSc. in Mathematics and Statistics and an MSc. in Sociology and Data Analytics. Her PhD topic is about using recommender systems to support physical exercise, particularly in the field of marathon running. We share excerpts from her full interview out tomorrow where she discusses her work into predicting injury risk for marathoners and provides actionable explanations so that runners can understand this risk and potentially reduce it.
(0:06:24) – It’s the Noosa Tri this weekend.
(0:08:56) – We introduce Dorian Coninx
(0:10:37) – Excerpts from Dorian Coninx interview with World Triathlon Podcast
(0:29:05) – GQ article about Jan Frodeno’s diet
(0:29:20) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:29:32) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:32:32) – Hexis competition for our Coffee Club members
(0:34:07) – Bec Burns of FulGaz talks to us about the IRONMAN Virtual Series
(0:44:06) – We introduce Ciara Feely
(0:50:58) – Excerpts from our interview with Ciara Feely, out tomorrow.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
World Triathlon Podcast – Dorian Coninx Episode at https://podcasts.apple.com/gb/podcast/83-d-o-r-i-a-n-c-o-n-i-n-x-2023-world-champion/id1517199963?i=1000632440778
Follow Dorian Coninx on Instagram at https://www.instagram.com/dorian_coninx
GQ Article at https://www.gq.com/story/real-life-diet-jan-frodeno
Hexis at https://www.hexis.live/
Ciara Feely at https://linktr.ee/phdproductivity
FulGaz at https://fulgaz.com/
Register for the FulGaz Virtual IRONMAN Series at https://fulgaz.com/event/ironman-virtual-series/
Follow Gareth Sandford on X (Twitter) at https://twitter.com/Gareth_Sandford
Mon, 30 Oct 2023 - 1h 06min - 544 - Fitter Radio Episode 524 - Controversy in Triathlon – Doping and Bullying Allegations
We discuss Sam Laidlow’s recent posts on social media about the allegations of doping made against him and the investigation currently underway. Sarah Crowley has also posted on social media about issues with online bullying.
We review the racing from the weekend at IRONMAN Portugal, Challenge Vieux Boucau and Superleague, plus we share Beth Potter’s interview with World Triathlon Podcast.
(0:01:23) – Sam Laidlow is being investigated for doping.
(0:04:25) – Infinit Nutrition 10% discount for all our listeners
(0:05:01) – ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:06:27) – Peter Heemeryck wins IRONMAN Portugal
(0:12:00) – Sam Laidlow investigation – other athletes questioned about the allegations
(0:20:44) – Sarah Crowley’s online bullying post
(0:24:38) – We review the racing at Challenge Vieux Boucau and Superleague.
(0:28:23) – We share Beth Potter’s interview with World Triathlon podcast
(0:49:06) – Hayden Wilde’s race at Superleague plus we discuss the new IRONMAN Pro series.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds at https://www.ultroaudio.com/collections/ul-tro-performance-earbuds
World Triathlon Podcast at https://www.triathlon.org/news/article/world_triathlon_podcast_beth_potter_2023_champion_of_the_world
Sun, 22 Oct 2023 - 1h 01min - 543 - Fitter Radio Episode 523 - Interval Training. GI Distress. Kona 2023
Martin Gibala Ph.D. is Professor and Chair of the Kinesiology Department at McMaster University in Ontario, Canada. His research on the physiological and health benefits of high-intensity interval training has attracted worldwide scientific attention. In this episode we discuss his work in sprint interval training versus traditional interval training, it’s effectiveness plus how each influences an endurance athlete's VO2 max and overall performance.
Bob Seebahor is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. He has created a free YouTube presentation called the GI Distress Masterclass in which he talks about the root causes of GI distress in endurance sports and discusses ways to improve digestive health. We touch on the significance of hydration, the impact of environmental conditions and the role of psychological stress, plus we examine the importance of implementing different nutrient timing systems and strategies for training and competition. Finally, we help you navigate the complexities of GI distress in endurance sports using insights from Bob Seebohar's masterclass on the subject.
The new IRONMAN Pro Series, is a performance-based world series contested over 12 months at 18 designated IRONMAN and IRONMAN 70.3 events on the full 2024 IRONMAN and IRONMAN 70.3 professional racing calendar. A points-based system, it runs in parallel to the regular IRONMAN and IRONMAN 70.3 professional racing calendar.
All professional athletes are eligible to participate in the Series. A USD $1.7 million bonus pool is allocated at the end of the Series, and can be earned on top of any prize money won during the season.
Tim and Bevan review the weekends racing from the IRONMAN World Champs in Kona plus we share the post-race press conference with the top 5 female winners.
(0:02:04) – Infinit Nutrition 10% discount for all our listeners
(0:02:17) – ULTRO Earbuds competition for our coffee club members
(0:02:55) – Is intense interval training a time-efficient strategy to induce rapid muscle and performance adaptations comparable to traditional endurance training.
(0:09:08) – Intro to Bob Seebohar’s new Masterclass – out now on YouTube
(0:11:22) – Excerpts from Bob Seebohar’s “GI Distress and Endurance Athletes Masterclass”
(0:22:16) – IRONMAN launch a new Pro Racing Series
(0:28:12) – Tim joins the podcast and we discuss the new IRONMAN Pro Series plus we review the racing from the IRONMAN World Champs in Kona
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds at https://www.ultroaudio.com/collections/ul-tro-performance-earbuds
Martin Gabala study “Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance” at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1995688/
More about Bob Seebohar at https://www.enrgperformance.com/bob-seebohar
Watch Bob Seebohar’s “GI Distress and Endurance Athletes Masterclass” on YouTube at https://www.youtube.com/watch?v=vcwAbroMEBs
The IRONMAN Pro Series at https://www.ironman.com/pro-athletes-race-series
ANZCO Foods at https://anzcofoods.com/
Mon, 16 Oct 2023 - 1h 18min - 542 - Fitter Radio Episode 522 - Dr Kevin Miller: Challenging the Myths About Cramping
Dr. Kevin Miller is a Professor in the Dept of Health & Human Performance at Texas State University
In this episode we chat to Dr Miller about the complex topic of exercise-induced muscle cramping. We separate fact from fiction and challenge some long-standing myths around muscle cramping.
Dr Miller shares his knowledge of the physiology, prevention, and treatment of cramping, and explains how this led to his in-depth research into the topic. His findings in relation to sweat and electrolyte loss, the role of the central nervous system and dehydration provide some new insights into cramping and how it’s not a one-size-fits-all scenario.
Finally, we explore how stress, nutrition and sleep can all contribute to cramping and discuss the importance of keeping a cramping diary to identify individual patterns and key mitigating factors.
More about Dr. Kevin Miller – Professor: Dept of Health & Human Performance Texas State University at https://www.linkedin.com/in/kevin-miller-334aab236
Dr Kevin Miller publications at https://www.researchgate.net/profile/Kevin-Miller-40
Tue, 10 Oct 2023 - 44min - 541 - Fitter Radio Episode 521 - Protein. Cramping. Kona Week.
Brad Harris recently won the free race entry to the Ultra Trail Kosciuszko. We find out more about him.
Dr. Sam Impey of Hexis helps us unravel the significance of protein for athletes. We discuss the consequences of under-eating protein for endurance athletes and explore the research around the optimal amount of protein needed and the best timing for protein intake. Learn how protein plays a crucial role in managing energy intake, improving metabolic rate, and the importance of a last protein dose before bed.
We highlight how protein is not just crucial for muscle repair, but also plays a vital role in maintaining the epithelial lining of the digestive tract and in the creation and functioning of mitochondria, our cells' energy powerhouses.
Tim and Bevan review the weekends racing from Superleague and 70.3 Langkawi plus we give our predictions for Kona.
Finally, we share excerpts from our upcoming interview with Dr Kevin Miller of Texas State University on the topic of exercise-associated muscle cramps. We separate fact from fiction and challenge some long-standing myths around muscle cramping.
(0:00:00) – Mikki’s in Kona
(0:05:07) – The Jack Daniel’s VDot System
(0:07.38) – Ultra Trail Kosciuszko
(0:10:27) – Brad Harris
(0:19:10) – Protein
(0:22:30) – Dr Sam Impey on Protein
(0:43:10) – Sports Medicine Conference
(0:46:20) – Tim and Bevan discuss the weekends racing
(0:59.55) – Cramping
(1:02:13) – Excerpts with Dr Kevin Miller – full interview out tomorrow,
(1:15:00) - Kona
LINKS:
The Jack Daniel’s V-Dot System at https://vdoto2.com/calculator/
Ultra-Trail Kosciuszko at https://ultratrailkosciuszko.com.au/
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
Dr Kevin Miller publications at https://www.researchgate.net/profile/Kevin-Miller-40
IROMAN 70.3 Langkawi at https://www.ironman.com/im703-langkawi
More about Dr. Kevin Miller – Professor: Dept of Health & Human Performance Texas State University at https://www.linkedin.com/in/kevin-miller-334aab236
Mon, 09 Oct 2023 - 1h 25min - 540 - Fitter Radio Episode 520 - Within Session Fuelling. Scheduling Strength Training. The Value of Coaching
Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes.
Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus he tells us more about his recovery protocols including Bio Meridian Therapy. We also discuss the benefits of recovery systems compression boots for recovery.
Dr Sam Impey is back on the show and in this episode we discuss the importance of within session fuelling, coming soon to the HEXIS App.
Lastly Dr Kate Baldwin of Endurance Movement and the new Valere App talks to us about ‘The Interference Effect’ and how to most effectively schedule our strength and conditioning training around endurance training. Kate is also offering all our listeners one month’s free access to the Valere App with the discount code GYMANDCOFFEE
(0:02:43) – Jason West going back to racing Olympic distance
(0:05:05) – Ben Kanute racing Superleague
(0:05.48) – Taylor Knibb’s name is on the start list for Kona
(0:09:39) – Michael Rand
(0:19:23) – Bio Meridian Therapy (BMT), Infinit Nutrition and Recovery Systems Boots
(0:23:40) - Infinit Nutrition 10% discount using the code FITTER10
(0:25:07) – Dr Sam Impey and ‘Within Session Fuelling’
(0:43:57) – The Value of Coaching
(0:57.50) – Dr Kate Baldwin and ‘The Interference Effect’
(1:18:23) – Get a month’s free access to the Valere App with the discount code GYMANDCOFFEE
LINKS:
More about Recovery Systems at https://www.recoverysystemssport.com/
Bio Meridian Therapy at https://abmma.com.au/
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/
Valere Endurance App at https://valereendurance.com/
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
Mon, 02 Oct 2023 - 1h 19min - 539 - Fitter Radio Episode 519 - The Road to Kona: A Conversation with Rebecca Clarke
In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up about her trials, tribulations and triumphs and how her experiences this season have been a great learning opportunity.
We discuss Bec’s transition from ITU to long distance triathlon and how her strong swimming background has helped her excel in middle and long distance racing. We also reflect on some of Bec’s past races including her learnings from those races and strategies that have helped her improve along the way..
Finally, we focus on the nitty-gritty of training and preparing for Kona - the ultimate race. We discuss the importance of pacing, avoiding injury and building a robust training base. Becs talks about how she mentally gears up for the big day, highlighting the importance of knowing the course and why having a solid marathon will make all the difference. Join us as we cheer on Becs in her journey to the IRONMAN World Champs in Kona.
LINKS:
Follow Rebecca Clarke on Instagram at https://www.instagram.com/becclarke_tri
Tue, 26 Sep 2023 - 38min - 538 - Fitter Radio Episode 518 - Race Reviews. Coached Versus Self-Coached. Rebecca Clarke
How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases.
Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. We find out more about him.
Joe Skipper has asked whether after years of being self-coached he should now be considering getting a coach. We chat about why he should.
Kiwi pro triathlete Rebecca Clarke has recently won the IRONMAN 70.3 Sunshine Coast, we bring you some excerpts from our full interview with Becs which is out tomorrow.
We bring you finish line interviews with World Champions Beth Potter and Dorian Coninx plus Bevan and Tim discuss the WTCS racing from the weekend.
(0:03:29) – Athletes and penalties
(0:13:02) – Doug Gordon
(0:19.36) – Infinit Nutrition 10% discount using the code FITTER10
(0:19:58) – Coached versus Self-Coached
(0:29:08) – Teresa Adam racing last weekend
(0:34:39) – Excerpts from our interview with Rebecca Clarke
(0:44:57) – Beth Potter and Dorian Coninx plus we review the WTCS racing from the weekend.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Follow Rebecca Clarke on Instagram at https://www.instagram.com/becclarke_tri
Mon, 25 Sep 2023 - 1h 15min - 537 - Fitter Radio Episode 517 - Creatine. Achilles Tendinopathy
Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went.
We discuss the benefits of supplementing with creatine plus we share Mikki’s interview with Professor Darren Candow – an expert in the field.
Kate Baldwin of Endurance Movement and Valere Endurance comes back on the show to share her expertise in the field of Achilles Tendinopathies. We learn about what we can do to prevent this type of injury plus the different ways we can manage the recovery. We also hear about the kind of rehab work we can focus on in the gym to aid recovery.
(0:10:57) – Kirsty Wood talks about her race at the IM703 Sunshine Coast
(0:18.26) – Infinit Nutrition 10% discount using the code FITTER10
(0:22:23) – Prof Darren Candow on Creatine
(0:34:00) – Dr Kate Baldwin and Achilles Tendinopathies
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast
Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/
Valere Endurance at https://valereendurance.com/
The full episode with Mikki and Professor Darren Candow “Exploring the benefits of creatine” at https://podcast.mikkiwilliden.com/71
Mon, 18 Sep 2023 - 1h 03min - 536 - Fitter Radio Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo.
A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes.
We demystify the mathematical model that underpins power over speed and time - a crucial concept in helping athletes improve their performance. We learn about the differences between absolute and relative power output and how to measure them.
We discuss the importance of torque production in power output and athlete performance. Peter Leo shares his invaluable experience in assisting triathletes to qualify for World Championships and offers insight into specific exercises that can improve torque production.
We delve into the determinants of durability in athletes, the role muscle typology plays in athletic endurance and the importance of psychological ability for athletic performance
Finally, we highlight the potential implications and value of Peter Leo’s research for the cycling community.
LINKS:
More information on Peter Leo’s research at https://www.researchgate.net/profile/Peter-Leo
Follow Peter Leo on Twitter at https://twitter.com/peter__leo
Tue, 12 Sep 2023 - 47min - 535 - Fitter Radio Episode 515 - IRONMAN World Champs Nice. Torque, Power and Durability on the Bike.
We review the racing at the IRONMAN World Championship in Nice this weekend and share the audio from the post-race press conference with the top 5 athletes.
We discuss power on the bike and the importance of torque production in power output and athlete performance. We review the work done by Jeroen Swart and John Wakefield - Managing Partners at Science to Sport in this space plus we share excerpts from our full interview with Dr Peter Leo, Endurance Training Scientist with Australian Cycling, out tomorrow.
(0:00:00) – IRONMAN World Championship Nice.
(0:08.46) – We review the racing from the IRONMAN 70.3 Sunshine Coast at the weekend.
(0:09:57) – UTMB and the popularity of trail running. Plus we have a free race entry to give away to the Ultra Trail Kosciuszko in Australia.
(0:14:20) - Infinit Nutrition 10% discount using the code FITTER10
(0:14:34) – Power production on the bike.
(0:17:16) – Brad George – winner of the free race entry to IM Western Australia
(0:27:53) – Power on the bike, the brain and low cadence.
(0:30:52) – Jeroen Swart and John Wakefield - Managing Partners at Science to Sport and Lead Coaches and Performance Co-ordinators for UAE Team Emirates Road Cycling. Excerpts from our interview in Episode 417.
(0:38:54) – Torque and durability.
(0:42:00) – Excerpts from our interview with Dr Peter Leo, Endurance Training Scientist with Australian Cycling
(0:51:20) – The bike workout.
(0:55:22) – IRONMAN World Champs Nice – Wrap Up
(1:51:00) – The post-race press conference.
LINKS:
IRONMAN World Champs Nice at https://www.ironman.com/im-world-championship-nice
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
The Ultra Trail Kosciuszko at https://ultratrailkosciuszko.com.au/
More about the UAE Team Emirates Road Cycling Team at http://www.uaeteamemirates.com/
Science to Sport at https://www.sciencetosport.com/
Science to Sport Cycling Physiology and Coaching Course at https://www.sciencetosport.com/education/
Mon, 11 Sep 2023 - 1h 26min - 534 - Fitter Radio Episode 514 - David McNamee: Triathlon, Training and the Transformation of Girona
Scottish Professional Triathlete David McNamee has been living and training in Girona for a decade. We hear his account of how over that time Girona has transformed into a hub for cyclists and triathletes.
David talks about his decision to sign up for IRONMAN Italy in a bid to qualify for Kona next year and how a previous injury to his hand means avoiding technical bike courses that might require a lot of braking.
We discuss his views on the complexity of the PTO series and the challenges of getting top athletes to commit to all six races in the series. Plus, he candidly talks about the communication gaps between the PTO, IRONMAN and Challenge, the implications of the late timing of the 70.3 World Championships for both professional and age group athletes and the potential benefits of collaboration between the three main race organisers.
LINKS:
Follow David McNamee on Instagram at https://www.instagram.com/davidmcnameetri/
Mon, 04 Sep 2023 - 48min - 533 - Fitter Radio Episode 513 - The Bike Course in Nice. FulGaz. David McNamee
The bike course at the IRONMAN World Champs in Nice will define this race. We chat about bike set-up and how FulGaz might be a great way to help you prepare for the bike course.
We chat to the Partnership Manager for FulGaz, Bec Burns, about the IRONMAN World Champs Nice course. Bec tells us more about their Coach Cast initiative using pro triathletes to talk us through ascending and descending on the Nice course, plus we hear more about their plans for the IRONMAN World Champs course in Kona.
Race Motos and draft rules – the huge advantages for elite swimmers exiting at the front of the race. Why do IRONMAN still insist on keeping the 12 metre draft rule.
Lastly, we bring you excerpts from our full interview with David McNamee, out tomorrow.
(0:00:50) – The OSM Challenge Wanaka Multi and Duathlon 2023: Saturday 28th October. A great intro for the Kathmandu Coast to Coast
(0:04.28) – IRONMAN 70.3 Taupo: Changes to the bike course and more slots to the World Champs in 2024.
(0:08:37) – The bike descents in Nice will define the race. How will the pros set up their bikes.
(0:12:19) – Race motos and the 12m draft rule – the huge advantage for swimmers exiting at the front of the race.
(0:17:15) – Gomez is back racing – will he do IRONMAN 70.3 Taupo.
(0:20:02) – Gwen Jorgensen takes a world cup win in Valencia – how does this affect the selection process and will we see Taylor Knibb in Kona.
(0:23:30) – Excerpts from our interview with David McNamee, out tomorrow.
(0:37:07) – How can you prepare for the bike course at the Nice World Champs? FulGaz is a great place to start.
(0:41:22) – Interview with Bec Burns, Partnership Manager with FulGaz.
(0:54:42) – Why do IRONMAN persist with the 12m draft rule
(1:06:34) - Infinit Nutrition 10% discount using the code FITTER10
(1:06:50) – We’re moving the podcast to Tuesday.
LINKS:
The OSM Challenge Wanaka Multi and Duathlon at https://www.challenge-wanaka.com/events/multi/
IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo
Follow David McNamee on Instagram at https://www.instagram.com/davidmcnameetri
FulGaz at https://fulgaz.com/
IRONMAN World Champs Nice at https://www.ironman.com/im-world-championship-nice
British Cycling ‘How to Descend’ at https://www.britishcycling.org.uk/knowledge/skills/sportives-ridesmart/article/izn20151117-Sportives--Ridesmart--How-to-descend---Ridesmart-0
British Cycling ‘How to Corner’ at https://www.britishcycling.org.uk/knowledge/skills/sportives-ridesmart/article/izn20151117-Sportives--Ridesmart--Related-How-to-corner---Ridesmart-0
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Sun, 03 Sep 2023 - 1h 08min - 532 - Fitter Radio Episode 512 - Kombucha. Coaches Catch-Up. IM703 World Champs Lahti 2023
Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha’s effect on blood sugar response after a high carbohydrate meal.
We hear from Shay McLeod, winner of a free race entry to IRONMAN 70.3 Melbourne.
Bevan and Tim catch up on the weekend’s racing including the IRONMAN 70.3 World Championships in Lahti.
(0:04:59) – Kombucha and gut health
(0:11.32) – Competition for a free race entry to IRONMAN Western Australia
(0:13:13) – Shay McLeod, winner of a free race entry to IM703 Melbourne
(0:21:30) – Infinit Nutrition 10% discount using the code FITTER10
(0:22:06) – Coaches Catch Up with Tim Brazier
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
The Kombucha study “Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha: A randomised, placebo-controlled, crossover trial” at https://ncbi.nlm.nih.gov/pmc/articles/PMC9982099/
More about IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne
Mon, 28 Aug 2023 - 1h 12min - 531 - Fitter Radio Episode 511 - Joe Skipper on Racing, Training and Valere Endurance.
British Pro Triathlete Joe Skipper is currently in Font Romeu training for the upcoming IRONMAN World Champs in Nice.
We catch up with Joe to talk about his recent record-breaking performance at IRONMAN Lake Placid, a much-needed confidence boost ahead of Nice. Plus, we hear more about his training leading into World Champs and his thoughts around the race.
We also discuss his new venture, Valere - a strength training app created in collaboration with Dr. Kate Baldwin of Endurance Movement. Joe takes us through the various features of the app and its potential to transform strength and conditioning for triathletes.
Lastly, we hear Joe’s thoughts on racing the PTO events and why he chooses not to do them.
LINKS:
Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/
More about Dr Kate Baldwin and Endurance Movement at https://endurancemovement.com/
More about Valere Endurance at https://linktr.ee/valere.endurance
The Valere Training app at https://apps.apple.com/au/app/val%C4%93re/id1658592835
Triathlon Mockery podcast at https://shows.acast.com/triathlon-mockery
Mon, 21 Aug 2023 - 53min - 530 - Fitter Radio Episode 510 - Coaches Catch-Up. Vasco Vilaca. Joe Skipper
Bevan and Tim catch up on the weekend’s racing including the Paris Test event and the PTO Asia Open in Singapore plus we share Vasco Vilaca’s down the blue carpet interview.
Joe Skipper gives us his thoughts on the recent PTO announcement regarding their partnership with World Triathlon
Also, Joe tells us all about his collaboration with Dr Kate Baldwin of Endurance Movement on a new Strength and Conditioning App called Valere.
(0:01:50) – We review the IRONMAN races in Ireland, Sweden and Canada
(0:07:02) – Competition for 1 years free access to the HEXIS Nutrition app
(0:12:27) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:13:08) – Dr Kate Baldwin of Endurance Movement
(0:14:53) – Joe Skipper tells us about his new Valere Strength and Conditioning app
(0:20.26) – The PTO announce their partnership with World Triathlon – Joe Skipper gives us his opinion
(0:30:24) – We review the Paris Test event
(0:34:35) – Vasco Vilaca in ‘Down the Blue Carpet’
(0:48:18) – We discuss the PTO Asia Open Singapore race
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
PTO Asia Open Singapore at https://protriathletes.org/events/pto-tour/asian-open/
Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/
Dr Kate Baldwin and Endurance Movement at https://endurancemovement.com/
Valere Endurance at https://linktr.ee/valere.endurance
The Valere Training app at https://apps.apple.com/au/app/val%C4%93re/id1658592835
Vasco Vilaca at https://www.vascovilaca.com/
Down the Blue Carpet with Vasco Vilaca at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-twelve-vasco-vilaca
Sun, 20 Aug 2023 - 54min - 529 - Fitter Radio Episode 509 - Grace Thek: Career, Recovery and Future Aspirations
Australian Professional Triathlete Grace Thek shares the highs and lows of her professional triathlon career and her current journey towards recovery from an L5 vertebrae stress fracture.
Grace’s story is one of dedication and determination demonstrated by the challenges she’s faced and overcome in her growth as a professional triathlete. A notable part of our conversation was her struggle with imposter syndrome and how she has built her confidence and belief over the past year.
Looking ahead, Grace is hopeful and excited about the future. She’s looking forward to the 2024 season and the opportunity to compete in the IRONMAN 70.3 World Championships in Lake Taupo.
Tune in to hear more about Grace’s inspiring journey.
LINKS:
Follow Grace on Instagram at https://www.instagram.com/gracethek/
Sun, 13 Aug 2023 - 42min - 528 - Fitter Radio Episode 508 - Dr Chiel Poffe and Ketones. Coaches Catch-Up. Grace Thek.
We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon.
Dr Chiel Poffé obtained his Master’s degree in Sport and Exercise Science as well as his PhD in Exercise Physiology. He is one of the lead researchers investigating ketone bodies and their role in response to exercise and training. We share excerpts from Mikki’s interview with Chiel Poffé about his research.
Lastly in our Coaches Catch-Up Bev and Tim discuss the recent departure of Joel Filliol from Triathlon Australia and its potential effect on athletes leading into the Paris Test Event. We chat about the line up for the upcoming PTO Open Asia race plus we bring you excerpts from our interview with Grace Thek out tomorrow.
(0:11:09) – Competition for a free race entry to IRONMAN 70.3 Melbourne
(0:12.38) – Richard Kingsford
(0:19:16) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:21:36) – Exogenous ketones - excerpts with Dr Chiel Poffe
(0:37:25) – Coaches Catch-up
(1:01.19) – Grace Thek - excerpts from the full interview out tomorrow
LINKS:
IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne
Noosa Triathlon at https://noosatri.com.au/
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Mikkipedia Episode ‘Exogenous ketones for sleep, cognition and recovery’ with Chiel Poffé at https://podcast.mikkiwilliden.com/178
Follow Chiel Poffe on Twitter at https://twitter.com/chiel_poffe
PTO Asia Open Singapore at https://protriathletes.org/events/pto-tour/asian-open/
Follow Grace Thek on Instagram at https://www.instagram.com/gracethek/
Sun, 13 Aug 2023 - 1h 25min - 527 - Fitter Radio Episode 507 - Dr Sam Shepherd and CurraNZ. VO2 Training. Race Reviews.
Dr. Sam Shepherd is a Senior Lecturer in Exercise and Sports Nutrition at Liverpool John Moores University. Mikki and Bev discuss his work on the effects of the blackcurrant supplement CurraNZ on athletic performance.
We share excerpts from Mikki’s interview with Dr Shepherd where he talks about
the benefits of high-intensity interval training (HIIT) and how it helps to improve both fat oxidation and adaptations in muscle-related substrate metabolism.
Lastly in our Coaches Catch-Up Bev and Tim review the weeks racing and share some VO2 workout ideas.
(0:07:37) – Competition for a pair of ULTRO Earbuds
(0:08:00) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:08.15) – CurraNZ – The benefits of this blackcurrant supplement and its role in improving athletic performance. Plus use the code MIKKI for a 25% discount off your first order.
(0:10:52) – Dr Sam Shepherd on HIIT and the benefits of CurraNZ on performance and recovery
(0:28:17) – Simon Cochrane takes the win at Ultraman Canada in a record-breaking time
(0:31:50) – Coaches Catch-up with Bev and Tim.
LINKS:
ULTRO Earbuds at https://www.ultroaudio.com/
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
CurraNZ at https://curranz.com/
Follow Dr Sam Shepherd on Twitter at https://twitter.com/SamShep_ExSci
Mikkipedia Episode ‘Exploring the Mechanisms and Effects of CurraNZ - Dr Sam Shepherd’ at https://podcast.mikkiwilliden.com/168/transcript
More about Hexis at https://www.hexis.live/
Follow Simon Cochrane on Instagram at https://www.instagram.com/cochranesimon/
PTO US Open at https://protriathletes.org/events/pto-tour/us-open/pro/
WTCS Sunderland at https://sunderland.triathlon.org/
Superior performance improvements in elite cyclists following short-interval vs effort-matched long-interval training at https://pubmed.ncbi.nlm.nih.gov/31977120/
Optimizing Interval Training Through Power-Output Variation Within the Work Intervals at https://www.researchgate.net/publication/336641479_Optimizing_Interval_Training_Through_Power-Output_Variation_Within_the_Work_Intervals
High-intensity decreasing interval training (HIDIT) increases time above 90% VO2peak at https://link.springer.com/article/10.1007/s00421-020-04463-w
Sun, 06 Aug 2023 - 1h 16min - 526 - Fitter Radio Episode 506 - Jack Moody. The French Triathlon Scene. Vincent Luis.
This week on the podcast we chat to Michael Rand, winner of the free race entry to IRONMAN 70.3 Western Sydney. Bevan and Tim discuss the Thomas Steiger doping ban and drug testing in sports.
Jack Moody debriefs us on his race at Alpe d’Huez and the strength of French triathlon.
We share Vincent Luis’s interview where he reflects on Tokyo 2020 and looks ahead to Paris 2024.
(0:07:48) – Michael Rand, winner of the free race entry to IM703 Western Sydney
(0:16:43) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:24.03) – The French Triathlon Scene
(0:27:46) – Gustav Eden won’t be at the Paris Test Event
(0:31:09) – Vincent Luis from Down the Blue Carpet.
(0:49:50) – We chat to Jack Moody post his race at Alpe d’Huez Triathlon.
LINKS:
IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
Alpe d’Huez Triathlon at https://www.alpetriathlon.com/
Vincent Luis interview at https://www.triathlonlive.tv/down-the-blue-carpet
Follow Vincent Luis on Instagram at https://www.instagram.com/vincentluistri/
More about the Thomas Steger doping ban at https://www.tri247.com/triathlon-news/elite/thomas-steger-pro-triathlete-ban-wada-code
Paris Test Event at https://www.triathlon.org/events/event/2023_world_triathlon_test_event_paris
Sun, 30 Jul 2023 - 1h 24min - 525 - Fitter Radio Episode 505 - Amy-Lee Bowler and CGM’s. Race Reviews. Taylor Knibb
This week on the podcast Bevan and Mikki discuss the use of CGMs (Continuous Glucose Monitors) for athletes plus we share an excerpt from Mikki’s full interview with Amy Lee Bowler, PHD Candidate, Sports Nutritionist and Registered Dietitian.
Bevan and Tim catch up on the racing plus we share Taylor Knibb’s interview on her plans to combine a road cycling racing calendar with her existing triathlon career.
(0:10:42) – Kirsty Wood – Coffee Club member and winner of a free race entry to IM703 Sunshine Coast.
(0:16:26) – Competition for a free race entry to the iconic Noosa Triathlon!
(0:17.02) – Bevan and Mikki discuss the use of CGMs for athletes – are they useful?
(0:20:06) – Excerpts from Mikki’s interview with Amy Lee Bowler
(0:42:33) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:43:29) – Bevan and Tim catch up on the racing
(0:58:44) –Taylor Knibb has recently signed with Trek-Segafredo to combine a road cycling racing calendar with her existing triathlon career. She shares insight into Olympic ambition in both sports at Paris 2024.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
More about the IM703 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast
More about the Garmin Noosa Triathlon at https://noosatri.com.au/
Mikki’s full interview with Amy Lee Bowler at https://podcast.mikkiwilliden.com/142
Taylor Knibb interview at https://www.triathlonlive.tv/down-the-blue-carpet
Follow Taylor on Instagram at https://www.instagram.com/taylorknibb/
More about the PTO Tour Milwaukee at https://protriathletes.org/events/pto-tour/us-open/pro/
Sun, 23 Jul 2023 - 1h 20min - 524 - Fitter Radio Episode 504 - Dr Philip Hurst: The Placebo and Nocebo Effect on Sports Performance
Join us for a fascinating conversation with Dr. Philip Hurst, former middle-distance runner and current academic from the School of Psychology and Life Sciences at Canterbury University. We discuss the intriguing world of the 'placebo effect', its negative counterpart - the 'nocebo effect' and their impact on sports performance. Drawing from his research and experience, Dr. Hurst shares the significance of these effects in the medical world and how they have the potential to shape athlete performance.
We probe the mind-body connection and its influence on performance plus Dr. Hurst elaborates on how coaches and athletes can harness this connection for their own benefit.
Lastly we explore the brain mechanisms involved in the placebo effect and how technology could potentially help us understand these mechanisms better, plus we look at the power of positive conversations, hypnosis and cognitive techniques in boosting athlete performance.
LINKS:
Dr Philip Hurst’s review “The Placebo and Nocebo effect on sports performance: A systematic review” at https://pubmed.ncbi.nlm.nih.gov/31414966/
Follow Dr Philip Hurst on Twitter at https://twitter.com/Phil_Hurst1
Mon, 17 Jul 2023 - 46min - 523 - Fitter Radio Episode 503 - Dr Alannah McKay. Dr Philip Hurst.
Dr Alannah McKay is a post-doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. Bevan and Mikki discuss Dr McKay’s work in sports nutrition and the impact of low carb availability on iron metabolism. Plus we share excerpts from Mikki’s full interview with Dr McKay on Mikkipedia.
Dr Philip Hurst is a Senior Lecturer in Psychology and Life Sciences at the University of Canterbury. Bevan and Tim discuss Dr Hurst’s work into the placebo and nocebo effect on sports performance.
(0:04:25) – Competition for 12 months free access to HEXIS
(0:04:43) – The IRONMAN Oceania season pass is back and this year they’ve added races in Asia too!
(0:06:01) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:06.53) – Bevan and Mikki discuss Dr Alannah McKay’s work in sports nutrition and the impact of low carb availability on iron metabolism.
(0:09:49) – Excerpts from Mikki’s interview with Alana McKay
(0:28:06) – Bevan and Tim discuss Dr Philip Hurst’s work into the placebo and nocebo effect on sports performance.
(0:36:09) – Excerpts from our upcoming full interview with Dr Philip Hurst out tomorrow.
LINKS:
Hexis at https://www.hexis.live/
More about the IRONMAN Oceania Season Pass at https://www.ironman.com/season-pass-oceania-asia
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
Follow Dr Alannah McKay on Twitter at https://twitter.com/MckayAlannah
Listen to Mikki’s full interview with Dr Alannah McKay at https://podcast.mikkiwilliden.com/152
Dr Philip Hurst’s review “The Placebo and Nocebo effect on sports performance: A systematic review” at https://pubmed.ncbi.nlm.nih.gov/31414966/
Follow Dr Philip Hurst on Twitter at https://twitter.com/Phil_Hurst1
Sat, 15 Jul 2023 - 57min - 522 - Fitter Radio Episode 502 - Non Stanford MBE: From World Class Triathlete to High Performance Coach
We’re delighted to welcome back to the show European and World Champion Non Stanford. After an incredibly successful racing career spanning more than a decade Non bowed out of racing and transitioned into her role as asst triathlon coach at British Triathlon’s Performance Centre in Leeds.
We chat about Non’s decision to retire at the peak of her career, her experiences working with world class coaches like Joel Filliol, Malcolm Brown, and Jack Maitland, and the journey that led her to becoming a world champion. We also reflect on the tough competition she faced from the likes of Annie Haug and Gwen Jorgensen, and her strategies to prepare for these challenges.
Non shares her experience of competing in the 2018 European Championships, the emotional and physical demands of racing after the Commonwealth Games, and her surprise victory. We also discuss her transition to a coaching role at Leeds Triathlon Centre whilst still competing, and how she now manages her time between coaching and keeping herself fit.
Lastly we touch on the importance of female coaches in sport and how Non has brought a unique perspective to the coaching team. She also shares her views on the simplicity of the Leeds training program, the complexities of managing athletes and the pressures of performing at the Olympic Games.
LINKS:
British Triathlon at https://www.britishtriathlon.org/
Non Stanford on Instagram at https://www.instagram.com/nonstanford/
Sat, 08 Jul 2023 - 54min - 521 - Fitter Radio Episode 501 - Dr Sam Impey. Non Stanford. Joel Filliol.
Maurten have released The Bicarb System – ‘An advanced sports fuel designed to help athletes push the boundaries of effort and power during high-intensity exercise’. Dr Sam Impey of Hexis gives us his thoughts on the role of Sodium Bicarbonate in training and/or racing.
We share excerpts from Coach Joel Filliol’s podcast episode ‘The Triathlon Swim Revisited” and review his advice on improving your swimming.
Plus we discuss Professional Triathlete Non Stanford’s decision to retire and her transition to coach with British Triathlon and bring you excerpts from our upcoming interview with Non out tomorrow.
(0:01:44) – Andrew Messick’s retirement from IRONMAN
(0:06:52) – Competition for a set of ULTRO Earbuds
(0:07:07) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:09.48) – Sodium Bicabonate: Is there a place for it in our racing and/or training
(0:10:49) – Dr Sam Impey – Sodium Bicarbonate
(0:34:23) – We bring you excerpts from our interview with Non Stanford MBE out tomorrow.
(0:50:38) – Improving your swimming. We share audio from Joel Filliol’s podcast and discuss his thoughts around swimming.
LINKS:
ULTRO Earbuds at https://www.ultroaudio.com/
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
British Triathlon at https://www.britishtriathlon.org/
Non Stanford MBE on Instagram at https://www.instagram.com/nonstanford/
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
More about the Maurten Bicarb System at https://www.maurten.com/products/bicarb
Joel Filliol’s podcast at https://realcoaching.libsyn.com/21-triathlon-swimming-revisited
Sat, 08 Jul 2023 - 1h 10min - 520 - Fitter Radio Episode 500 - Dr Emma Mosley: Optimizing Performance through HRV and Slow-Paced Breathing
Dr Emma Mosley is a senior lecturer in sport psychology in the Department of Sport Science and Performance. She is an active researcher within psychophysiology and sport performance, with a particular specialism in heart rate variability.
In this episode we discuss the mind-body connection and how it can be harnessed to optimize athletic performance. How perception, threat and appraisal play a role in the stress process and how this impacts our physiological reactions in sports.
We learn more about the power of heart rate variability (HRV) as a tool for measuring stress responses and improving athletic performance. Plus the significance of monitoring HRV trends over time, comparing your own baseline, and the connection between HRV and psychology, the vagus nerve, and the parasympathetic nervous system. We also look into interventions like cold water immersion and their effectiveness in improving HRV.
Finally we explore the benefits of slow paced breathing. Dr. Mosley teaches us how to adjust inhalation and exhalation ratios for optimal results, and shares how this practice can benefit overall wellbeing, improve sleep quality, and sports performance.
LINKS:
Follow Dr Emma Mosley on Twitter at https://twitter.com/Emma_Mosley
PerformHIV at http://www.performhrv.com/
A scoping review of heart rate variability in sport and exercise psychology at https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884
Other publications by Dr Mosley at https://www.researchgate.net/profile/Emma-Mosley-3
Tue, 04 Jul 2023 - 46min - 519 - Fitter Radio Episode 499 - Race Reviews. Emma Mosley. The Taper.
Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and slow-paced breathing, out tomorrow.
Bevan and Tim review the weekend’s racing plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer.
(0:07:00) - Free race entry competition for the IRONMAN 70.3 Western Sydney
(0:08:04) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:08.20) - Psycho Social Stress
(0:13:58) - Excerpts from our interview with Dr Emma Mosley, out tomorrow
(0:21:15) - Coaches Catch up with Tim Brazier – Race Reviews plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
More about Yann Le Meur at https://ylmsportscience.com/
Follow Yann Le Meur on Twitter at https://twitter.com/ylemeur
More about Prof Paul Laursen at https://twitter.com/YLMSportScience
Follow Dr Emma Mosley on Twitter at https://twitter.com/Emma_Mosley
Mon, 03 Jul 2023 - 1h 03min - 518 - Fitter Radio Episode 498 - David Dunne: Unlocking Athletic Performance with Nutrition Behaviour Change
In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to help practitioners effectively influence behaviour change. David shares his personal experience with a professional athlete who, despite knowing what nutritional changes he needed to make, just wasn’t motivated them to make them, and how this sparked his journey of exploring behaviour change and technology through his PhD. We also reflect on the work of nutrition scientist Louise Burke and how her foundational work has been so influential in the field of sports nutrition.
We examine ways for coaches to develop interventions to assist athletes in understanding how to change their behaviour around nutrition. Discover how the behaviour change wheel, the combi model, and the theoretical domains framework can help practitioners design, develop, and deliver effective interventions. We discuss the importance of focusing on behaviours rather than outcomes when defining a target behaviour and the role of capability, opportunity, and motivation in behaviour change. We also explore various intervention options such as persuasive and cognitive interventions, and peer modeling to help athletes build confidence in their capabilities.
Finally, we discuss strategies to help athletes maintain high performance, manage body composition, and fuel their bodies correctly. Learn about the value of periodizing nutrition and the advantages of a more balanced lifestyle approach.
LINKS:
Follow David Dunne on Twitter at https://twitter.com/david_m_dunne
Follow on Louise Burke on Twitter at https://twitter.com/LouiseMBurke
More about HEXIS at https://www.hexis.live/?utm_source=fitter.radio&utm_medium=podcast&utm_campaign=fitter_radio_nz
Tue, 27 Jun 2023 - 25min - 517 - Fitter Radio Episode 497 - Emma Pallant-Browne: Insights into the World of Competitive Sport
We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of competitive sport, bringing inspiration to female athletes everywhere with her representation of women in sport.
We discuss Emma’s swim style from ‘all energy and no technique’ to an accomplished swimmer exploring the importance of key sessions, volume and frequency in her training, as well as the challenges and benefits of band work for strength and endurance.
Emma shares how her open water technique has evolved over time and the benefits that FORM Goggles have brought to the development of her swimming.
We also discuss Emma's future plans for upcoming races and her dream to be able to race in a 'battle to the death' with the premier female runners in the sport.
LINKS:
Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/
More about FORM Goggles at https://au.formswim.com/
Mon, 26 Jun 2023 - 44min - 516 - Fitter Radio Episode 496 - David Dunne. Emma Pallant-Browne. Mario Mola. Race Reviews
Bevan and Tim review the weekend’s racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he’s at with his racing and training.
We hear from David Dunne of Hexis ahead of his interview out tomorrow and learn some tips and techniques on how to create behavioural change around nutrition.
Lastly we bring you excerpts from Emma Pallant-Browne’s full interview out tomorrow.
(0:07:50) – Minimax Recovery Systems Boots and the new Atom Calf Sleeve Boots.
(0:12:56) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:14:10) – David Dunne CEO of Hexis – excerpts from his full-form interview out tomorrow.
(0:24:45) – Coaches Catch up with Tim Brazier – Race Reviews plus excerpts from Emma Pallant-Browne’s upcoming full form interview and audio from Mario Mola – Down the Blue Carpet
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
Follow David Dunne on Twitter at https://twitter.com/david_m_dunne
Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/
Follow Mario Mola on Instagram at https://www.instagram.com/mariomola/
Mario Mola Triathlon Live Down the Blue Carpet Videos at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-eleven-sophie-coldwell
More about the new Recovery Systems Atom Boots at https://www.recoverysystemssport.com/product/recovery-systems-atom/
Mon, 26 Jun 2023 - 1h 15min - 515 - Fitter Radio Episode 495 - Sarah Crowley: Mastering the Triathlon Swim
We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk about her recent sharpening sessions and impressive swim volume leading up to races, and how she adapts her routine whilst travelling. Plus, we chat about her experiences with FORM Goggles and how they help her stay on track.
We also discuss the importance of finding the right wetsuit and how the right fit, proper application, and an efficient stroke can make all the difference.
Sarah shares some of her swim program details using bands, paddles and fly drills and how the swim sets help maintain good form under fatigue.
Lastly we hear about Sarah's plans for the year ahead and her excitement surrounding the female athletes competing in Kona.
Mon, 19 Jun 2023 - 39min - 514 - Fitter Radio Episode 494 - Protein. Race Reviews. Joel Filliol. Sarah Crowley. Sophie Coldwell
Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets.
Bevan and Tim review the weekend’s including IRONMAN Cairns, plus we have a swim focus this week - conditioning versus technique – is one more important than the other? We bring you Coach Joel Filliol’s advice on the most important aspects to consider plus we hear from professional triathletes Sarah Crowley and Sophie Coldwell.
Listen in to hear the full interview with Sarah Crowley tomorrow.
(0:02:00) - Snow Shoeing
(0:05:05) - CurraNZ: The benefits and latest research
(0:09:05) - Musashi energy drinks and protein bars
(0:20:35) – IRONMAN Oceania partner with Fitter Radio and we have a free race entry to give away to IRONMAN 70.3 Sunshine Coast
(0:21:44) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:22:31) – Coaches Catch up with Tim Brazier – Race Reviews
(0:44:35) – Excerpt from Sarah Crowley’s upcoming full form interview
(0:53:00) – Joel Filliol – an excerpt from “The Real Podcast”
(1:04:20) – Sophie Coldwell – an excerpt from “Down the Blue Carpet”
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
CurraNZ at https://curranz.co.nz/
Musashi at https://musashi.com/
IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast
Joel Filliol ‘The Real Podcast’ at https://joelfilliol.com/podcast
Sophie Coldwell Triathlon Live Down the Blue Carpet Videos at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-eleven-sophie-coldwell
Follows Sophie Coldwell on Instagram at https://www.instagram.com/sophiecoldwell/
Follow Sarah Crowley on Instagram at https://www.instagram.com/sarah_stan_crowley/
Mon, 19 Jun 2023 - 1h 22min - 513 - Fitter Radio Episode 493 - Dr Kate Baldwin: Strength Training for Mobility
In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the benefits of strength training, particularly eccentric work, and how it can improve flexibility and range of motion just as effectively as stretching. We explore why understanding the purpose behind your stretching routine is crucial and how research has shown that incorporating strength training may be more beneficial for injury prevention and overall health.
Swimmers, cyclists, and runners alike can benefit from our discussion on how to use strength training to increase range of motion. We share our favorite exercises, such as front rack dumbbell reverse lunges, lat pulls, and kneeling landmine presses, to help improve mobility in specific areas needed for endurance sports.
Additionally, we emphasize the importance of knowing your body's limits and working within them to safely and effectively increase your range of motion.
LINKS:
Dr Kate Baldwin at https://endurancemovement.com/
Tue, 13 Jun 2023 - 21min - 512 - Fitter Radio Episode 492 - Steve McKenna: IRONMAN Australia Champion 2023
In this episode we chat with IRONMAN Australia Champion Steve McKenna. Steve shares the challenges he's faced this year, from multiple head colds and COVID to getting hit by a car, and how he's now targeting IRONMAN Cairns as a main goal for the Australasian season. We also explore the impact of being a father of two young children has on his training and racing plans, and how it’s shifted his focus and priorities.
Steve talks about his race strategies and performances over the last few years, his love of IRONMAN training and his belief that he's more suited to the longer distance events. We chat about his victory at IRONMAN Australia and how the support and advice from both his family and his coach have been invaluable in his journey.
Lastly, we dive into the topic of the Professional Triathletes Organisation (PTO) and its impact on athletes like Steve. He shares his experience with the PTO rankings system, how it affected his decisions to race in certain events and the potential opportunities it may offer athletes in the future.
Join us for this honest and insightful conversation as we explore the challenges of a professional triathlete's career both on and off the racecourse.
Mon, 12 Jun 2023 - 43min - 511 - Fitter Radio Episode 491 - Race Reviews. Lionel's Poop Diet. Steve McKenna. Dr Kate Baldwin.
In this episode, we discuss Lionel Sander’s recent YouTube episode where he admits to having a ‘poop’ diet and the changes he’s made to his nutrition, training and recovery.
Bevan and Tim review the weekend’s racing plus we discuss the ongoing safety issues around some of the races following the recent tragedy in Hamburg.
Lastly we bring you excerpts from our upcoming interviews with Steve McKenna and Dr Kate Baldwin of Endurance Movement.
(0:03:20) – Lionel Sander’s ‘poop’ diet and the importance of good nutrition.
(0:10:32) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:17:12) – Coaches Catch up with Tim Brazier
(0:38:08) – Excerpt from Steve McKenna’s upcoming full form interview
(0:51:34) – Excerpt from Dr Kate Baldwin’s upcoming full form interview
LINKS:
Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/
Follow Lionel Sanders YouTube channel at https://www.youtube.com/@Lionel.Sanders
Follow Steve McKenna on Instagram at https://www.instagram.com/stevemckenna_/
More about Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/
Mon, 12 Jun 2023 - 1h 04min - 510 - Fitter Radio Episode 490 - Challenge Championship Winner: India Lee
We had the absolute pleasure of chatting with Challenge Championship winner India Lee.
Indie's love for running began at a young age, receiving a running scholarship in the United States. She returned home burnt out and disenchanted with the sport until her UK-based running coach suggested she try a triathlon. With a background in competitive swimming, Indie was well-equipped to tackle the triathlon's swim portion and found a new passion in the multi-sport format.
In 2015, Indie qualified for the Olympic Test Event but it was in the longer distances that she saw her future. Since then, she has achieved standout performances at the half distance winning the Challenge Championships in Samorin last month.
We loved chatting to Indie about her passion for training, her races and her dream of qualifying for Nice in 2024.
LINKS:
Follow India Lee on Instagram at https://www.instagram.com/indielee_tri/
Mon, 05 Jun 2023 - 55min - 509 - Fitter Radio Episode 489 – IRONMAN Hamburg. Sam Impey. India Lee.
In this episode, we discuss the tragic accident that occurred at IRONMAN Hamburg where a motorcyclist lost his life after colliding with a cyclist. The dangerous conditions during the race, including too many motorcyclists on a narrow road and athletes riding side by side in large groups, contributed to the accident. The incident has raised questions about the safety measures in place during triathlon races and the need for improvements to ensure the well-being of athletes in future events.
We catch up with Dr. Sam Impey from Hexis to discuss the latest updates to their app, including wearable data integration and food tracking.
Plus we bring you excerpts from our podcast with India Lee, out tomorrow.
(0:00:19) – We discuss the race at IRONMAN Hamburg and the circumstances surrounding the horrific accident involving an on-course moto which resulted in injury and death.
(0:00:13:38) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:14:41) – Sam Impey of Hexis discusses the latest updates to their app, including wearable data integration and food tracking.
(0:32:24) – An excerpt with India Lee
(0:41:45) – Race reviews
LINKS:
Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/
More about Hexis at https://www.hexis.live/
Follow Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Follow India Lee on Instagram at https://www.instagram.com/indielee_tri/
Mon, 05 Jun 2023 - 1h 05min - 508 - Fitter Radio Episode 488 – Dr Richard Ferguson: Blood Flow Restriction Training
Dr Richard Ferguson is a specialist in the area of Exercise Physiology. His research is focused on improving human performance and health through exercise training and the use of novel interventions. He has a specific interest in the effects of blood flow restricted (BFR) exercise on skeletal muscle and peripheral vascular adaptations.
In this episode we explore the potential applications of blood flow restriction training across a variety of populations, from elite athletes to rehabilitating patients. We discuss the various intensities and settings that this type of training can be used in, from a sprint interval to lower intensity exercises. We also examine the potential of this training to aid in maintaining lean muscle mass in older populations and the potential of using it in cardio pulmonary rehabilitation.
Lastly, we discuss the safety considerations that come with using BFR training, the various types of cuffs and pumps used and the need for caution when engaging in BFR training.
LINKS:
More about Dr Richard Ferguson BSc, MPhil, PhD, FPhysiol at https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/richard-ferguson/
Follow Richard Ferguson on Twitter at https://twitter.com/ferguson_ra
A Study: Blood-flow-restricted exercise: Strategies for enhancing muscle adaptation and performance in the endurance-trained athlete at https://pubmed.ncbi.nlm.nih.gov/33486814/
Tue, 30 May 2023 - 39min - 507 - Fitter Radio Episode 487 - David Dunne: Unlocking the Power of Behavioural Science and Performance Nutrition with Hexis
We chat to David Dunne, Performance Nutritionist and CEO of Hexis about the fascinating world of sports nutrition and behavioural science and how Hexis are bridging the gap between knowledge and implementation.
We discuss how to motivate and enable individuals to make lasting changes to their behaviours through understanding the target behavior and identifying barriers and enablers. We delve into the COMB model and the theoretical domains framework, which can help create successful interventions on both a micro and macro level.
Lastly, we discuss the role of technology in supporting 24/7 nutrition guidance and in enabling sustainable behaviour change. We examine the potential for a 'practitioner's desktop' to scale the services of nutritionists, as well as the pitfalls of extreme weight-loss strategies. emphasizing the importance of changing behaviours for long-term sustainability.
LINKS:
More about Hexis at https://www.hexis.live/
Follow David Dunne on Twitter at https://twitter.com/david_m_dunne
Mon, 29 May 2023 - 40min - 506 - Fitter Radio Episode 486 - Nutrition and Behavioural Science. Blood Flow Restriction. Race Reviews
In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss the complexities of nutrition, the psychological impact of past behaviors, stigmas and body composition, and how technology-based interventions can help athletes sustain long-term nutritional behaviors.
Bevan and Tim review the weekend’s racing plus we revisit the ‘Super Shoe’ debate and share Ruth Astle’s recent work on testing which carbon shoe is best for her.
Lastly, don't miss our discussion on blood flow restriction training and its potential applications in improving endurance performance. Dr. Richard Ferguson shares his insights on occlusion training and the results of his sprint interval study, explaining how blood pressure cuffs can be used to partially occlude the arterial supply, creating a hypoxic response and an alteration in intramuscular metabolic status. Discover how the body responds to the stress of exercise and how blood flow restriction training can be used in combination with low-intensity or lower load exercise for optimal results.
(0:05:53) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:06:11) – Behavioural Science and nutrition.
(0:11:04) – An excerpt with David Dunne of Hexis
(0:23:55) – Coaches Catch Up
(0:39:53) – Ruth Astle and Super Shoes
(0:47:42) – Blood Flow Restriction
(0:50.02) – An excerpt with Dr Richard Ferguson
LINKS:
Ultro Earbuds at https://www.ultroaudio.com/
Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/
Ruth Astle Carbon Shoe Testing on YouTube at https://www.youtube.com/watch?v=WohopqGwaXI
Follow David Dunne on Twitter at https://twitter.com/david_m_dunne
Hexis at https://www.hexis.live/
More about Dr Richard Ferguson BSc, MPhil, PhD, FPhysiol at https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/richard-ferguson/
Follow Richard Ferguson on Twitter at https://twitter.com/ferguson_ra
Australian Institute of Sport Blood Flow Restriction Guidelines at https://www.ais.gov.au/position_statements/best_practice_content/blood-flow-restriction-training-guidelines
Mon, 29 May 2023 - 1h 16min - 505 - Fitter Radio Episode 485 - Dr Kate Baldwin: Mastering the Art of Triathlon Strength Training
We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences between strength training for each discipline in isolation and how it can be used to improve performance in endurance events.
We discuss the importance of the stretch shortening cycle in running and how muscles absorb and break down energy to propel forward. We then look into the specifics of strength training for swimming, cycling and running, emphasizing the importance of the rotator cuff muscles in swimming and the need for tendon stiffness in cycling to transfer power.
Kate also shares her expertise on how strengthening the upper body can have a positive effect on running, cycling and swimming performance even if the legs are fatigued. We examine how to prevent a common rotator cuff injury in swimmers, how to open up the shoulders and how to tie exercise into mobility.
Finally, we discuss how a strength training program can be tailored according to the triathlete's strengths and weaknesses and how this can ultimately lead to better performance in all three disciplines.
Don't miss out on this valuable conversation filled with practical tips and advice for triathletes looking to up their game!
LINKS:
Dr Kate Baldwin at https://endurancemovement.com/
Endurance Movement Blogs at https://endurancemovement.com/blog
Tue, 23 May 2023 - 20min - 504 - Fitter Radio Episode 484 - Simon Cochrane: ULTRAMAN World Champion
What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performance at UM Australia. We discuss the challenges he faced, the support from his family and friends and how his journey as an elite level triathlete over the past 10-15 years prepared him for this epic feat.
During our conversation, we break down how he tackled each day and how his preparation in wind and rain made the hard-paced start of the race easier. We discuss the strategic decisions he made as the race unfolded and his fueling strategies in order to recover for the double marathon run.
Simon's record-breaking performance has gained attention worldwide, and he hopes it will help boost the popularity of ultra-endurance events. As for his future plans, he is open to competing in other long-distance races and hopes to participate in the Ultraman World Championships in Hawaii.
Listen in to hear from an inspirational triathlete who's breaking records and pushing the limits of human endurance.
LINKS:
Follow Simon on Instagram at https://www.instagram.com/cochranesimon/
ULTRAMAN Australia at https://ultramanoz.com.au/
Mon, 22 May 2023 - 31min - 503 - Fitter Radio Episode 483 - Pre-Sleep Protein. Race Reviews. Simon Cochrane.
Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet their daily protein and caloric goals, which can be challenging due to busy schedules and time-consuming training. Pre-sleep protein, particularly casein, is beneficial as it is a slow-digesting protein that releases amino acids into the bloodstream over an extended period, providing a steady supply to the muscles throughout the night. This can aid in muscle protein synthesis and recovery. A recent study also showed that pre-sleep protein consumption increases both mitochondrial and myofibrillar protein synthesis rates during overnight recovery from endurance exercise.
Tim joins us for our Coaches Catch Up and we review the weekend's races plus we give you a preview of our interviews out tomorrow with UltraMan World Champion Simon Cochrane and Dr Kate Baldwin of Endurance Movement.
Also, we give a sneak preview of the upcoming Fitter Technique Training Camp in Noosa. Dr Kate Baldwin from Endurance Movement will be providing gait analysis and strength conditioning programs for participants, as well as the opportunities for riders to explore Noosa and the surrounding region in their own time.
(0:06:47) – FORM Goggles 15% discount using the code FITTER15 at http://formswim.com/fitterradio
(0:14:06) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:07:38) – Pre-Sleep Protein
(0:16:21) – Coaches Catch Up
LINKS:
Pre-Sleep Protein Study at https://link.springer.com/article/10.1007/s40279-023-01822-3
FulGaz at https://fulgaz.com/
Infinit Nutrition Nocturne at https://www.infinitnutrition.com.au/shop-infinit/nocturne-night-time-repair.html
UltraMan Australia at https://ultramanoz.com.au/
Simon Cochrane at https://www.athleticpeak.co.nz/
Dr Kate Baldwin at https://endurancemovement.com/
Mon, 22 May 2023 - 1h 06min - 502 - Fitter Radio Episode 482 - Dr Sam Impey: Elevating Endurance - Energy Expenditure and Fuelling Strategies
We invite Dr Sam Impey of Hexis back to the show to discuss the concept of maximal sustainable energy expenditure and its potential to unlock endurance performance. We explore the International Atomic Energies WLO Walter database, which measures energy expenditure in professional athletes, and dive into the gold standard of measuring energy expenditure: Double labeled water.
We look at the limitations of these calculations and the difficulty of capturing exercise energy expenditure accurately. Plus, we explore the suggested ‘upper limit’ of two and a half times resting metabolic rate for exercise energy expenditure.
We discuss fueling strategies in elite cycling and how training the gut can help athletes reach the upper limits of what they can digest, both in the particular day of racing and in the meals that follow. Plus we examine the importance of sustaining energy levels throughout the day.
LINKS:
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
Hexis Performance Lab at https://www.hexis.live/performance-lab
Tue, 16 May 2023 - 21min - 501 - Fitter Radio Episode 481 - Dr Kim Hebert-Losier: Unlocking Your Running Potential – Biomechanics and Super Shoes.
Dr Kim Hébert-Losier trained as a physiotherapist in Canada in 2006 and worked as a musculoskeletal and sports physiotherapist before undertaking research on clinical testing procedures and calf muscle function in New Zealand. Kim then undertook research in human movement science and sports performance in Sweden, USA and Malaysia before returning to New Zealand where she is now employed as a Senior Lecturer in Health, Sport and Human Performance. Kim is one of the founding members of the sport science team based at the University of Waikato Adams Centre for High Performance.
With Kim's extensive background in physiotherapy, research and sports science, she offers valuable perspectives on the relationships between running technique, efficiency, and technology. We discuss the Volodalen score, a system that analyzes running technique by examining key aspects such as vertical oscillation, arm movement, pelvis position, stride length and foot strike patterns.
We dive into the world of cadence and 'super shoes' as we discuss their impact on running economy and the pros and cons of using specialised footwear. Gain insight into how smartwatches can help monitor your cadence and how a properly adjusted step rate can benefit your joints without sacrificing efficiency.
Lastly Kim also shared her thoughts on the potential of biomechanical analysis to predict running injuries and the crucial role of load management in injury prevention.
LINKS:
More about Dr Kim Hébert-Losier at https://profiles.waikato.ac.nz/kim.hebert-losier
Follow Dr Kim Hébert-Losier on Twitter at https://twitter.com/kimhebertlosier
Aerial and Terrestrial Patterns: A Novel Approach to Analyzing Human Running study at https://www.researchgate.net/publication/282219786_Aerial_and_Terrestrial_Patterns_A_Novel_Approach_to_Analyzing_Human_Running
Advancements in Running Shoe Technology and Their Effects on Running Economy and Performance - a Current Concepts Overview Study at https://pubmed.ncbi.nlm.nih.gov/35993160/
Mon, 15 May 2023 - 42min - 500 - Fitter Radio Episode 480 - Maximal Sustained Energy Expenditure. Race Reviews. Super Shoes.
Bevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure, its impact on the world of professional cycling and how an athlete's fuel intake and metabolic rate change throughout the stages of a Grand Tour. We bring you an excerpt with Dr Sam Impey ahead of tomorrow’s interview.
Tim joins us for a Coaches Catch Up and we review the weekend's races and share finish line interviews with Hayden Wilde. We discuss the super shoes phenomenon and give you a preview of our interview out tomorrow with Dr. Kim Hebert-Losier, Senior Lecturer in Health, Sport and Human Performance and a leading researcher in running shoe technology.
(0:03:36) – FORM Goggles 15% discount using the code FITTER15 at http://formswim.com/fitterradio
(0:05:50) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/
(0:07:17) – One Step Ahead: Maximal Sustained Energy Expenditure with an excerpt from tomorrow’s interview with Dr Sam Impey of Hexis.
(0:17:56) – Coaches Catch Up: Bevan and Tim review the weekend’s racing and we share Hayden Wilde’s interviews from the finish line in Yokohama. We also chat about cadence and super shoes with excerpts from tomorrow’s interview with Dr Kim Hebert-Losier.
LINKS:
FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio
Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/
More about Dr Kim Hebert-Losier at https://profiles.waikato.ac.nz/kim.hebert-losier
Follow Dr Kim Hebert-Losier on Twitter at https://twitter.com/kimhebertlosier
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/
World Triathlon at https://www.triathlon.org/
Mon, 15 May 2023 - 1h 05min - 499 - Fitter Radio Episode 479 - Dr Kate Baldwin: Transforming Endurance Performance with Strength Training
Dr Kate Baldwin from Endurance Movement talks to us about the importance of strength training for endurance athletes. We discuss the common misconceptions around high rep ranges and the need to go heavy when it comes to performance-based measures. We also talk about starting light, getting used to the gym environment and dealing with the muscle soreness that comes with strength training.
We discuss the significance of a sensible progression of load and muscle contractions, as well as the difference in muscle soreness between experienced and inexperienced athletes. Kate shares her expertise on how strength training for endurance athletes should be complementary, rather than detrimental, to their endurance training.
Lastly, we explore effective strength training strategies such as gradually decreasing reps in reserve, transitioning from machine-based exercises to free-weight movements, and the importance of warm-up exercises and activations before a heavy lifting session.
LINKS:
Dr Kate Baldwin at https://endurancemovement.com/
Dr Richard Blaygrove at https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/richard-blagrove/
Tue, 09 May 2023 - 25min - 498 - Fitter Radio Episode 478 - Nicole Van der Kaay: From Taupo Roots to Global Success
In our chat with Nicole we delve into her journey from a young, multi-sport athlete in Taupo to a full-time professional triathlete. Nicole reveals the pivotal role that the legendary training environment of Taupo has played in her success, as well as the psychological advantage she gains from being an underdog.
Navigating the challenges of injury and the COVID-19 pandemic whilst maintaining peak performance can be daunting, but Nicole shares how she's managed to stay at the top of her game. We discuss her experiences with managing her mental and emotional well-being as an elite athlete and how the support of her team has been essential to her competitive edge.
As Nicole continues to dominate in both Super League and ITU racing, we discuss her preparations for the upcoming World Triathlon Series and the importance of staying healthy and injury-free. With her unwavering commitment and passion for the sport, there's no doubt that Nicole is poised for even greater success on the world stage. Join me in this inspiring conversation with an incredible athlete, as we celebrate her achievements and look forward to her future triumphs in the world of triathlon.
LINKS:
Follow Nicole Van der Kaay on Instagram at https://www.instagram.com/nicolevdkaay/
Mon, 08 May 2023 - 49min - 497 - Fitter Radio Episode 477 - Race Reviews. Rising Star Nicole Van Der Kaay. Dr Kate Baldwin and Strength Training Insights.
Bevan and Tim recap the racing from this weekend’s events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRONMAN Australia.
We discuss the news of Sam Long’s move from his Coach Dan Plews after only 3 months.
We were thrilled to catch up with rising triathlon star Nicole Van Der Kaay to talk about her impressive season so far and her upcoming race in Yokohama.
We chat with Dr Kate Baldwin of Endurance Movement about strength training for endurance athletes, debunking some common myths and providing valuable advice for our listeners.
(00:37:57) - Nicole Van Der Kaay - excerpts ahead of her full form interview out tomorrow
(01:03:11) - Dr Kate Baldwin discusses some common misconceptions around strength for endurance athletes.
LINKS:
FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio
Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/
Follow Nicole Van Der Kaay at https://www.instagram.com/nicolevdkaay/
Dr Kate Baldwin at https://endurancemovement.com/
Mon, 08 May 2023 - 1h 13min - 496 - Fitter Radio Episode 476 - Patrik Nilsson: His Triathlon Journey and Road to Recovery.
In this episode of the Fitter Radio Triathlon podcast, we welcome back Swedish triathlete Patrik Nilsson.
We look back on Patrik’s impressive career including multiple sub-eight IRONMAN performances including his win at IRONMAN Texas in 2019.
Since then, Patrik’s performances have been significantly impacted by a lack of power on the bike, overwhelming muscle fatigue and an inability to finish a race. He sought various solutions before finally being diagnosed with iliac artery endofibrosis. Patrik underwent an angioplasty to widen his artery, a less invasive procedure than the more common venous patch method, and although recovery time is shorter, the risk of the issue recurring and the long-term effects remain unknown.
Patrik shares his cautious optimism as he returns to training and racing, with plans to participate in the ITU Long Distance World Championships and potentially an IRONMAN later in the season.
LINKS:
Follow Patrik Nilsson on Instagram at https://instagram.com/patriktri
Tue, 02 May 2023 - 44min - 495 - Fitter Radio Episode 475 - Elevating Performance: Strength Training, Plyometrics and Injury Prevention
Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exercises enhance the warm up phase and help boost performance in your main set. Plus, we learn whether it should be shoes on or off when you're in the gym.
We explore the benefits of heavy strength training for improving economy and promoting better utilization of fuel and oxygen in the muscle. We also hear how increased maximal strength can delay the use of less efficient type two muscle fibers resulting in a glycogen-sparing effect.
And lastly, we discuss the significance of the stretch shortening cycle in running and how plyometrics and heavy strength training can improve tendons, bone density and minimize fatigue in athletes.
LINKS:
Dr Kate Baldwin at https://endurancemovement.com/
Endurance Movement Blogs at https://endurancemovement.com/blog
Mon, 01 May 2023 - 24min - 494 - Fitter Radio Episode 474 - Doping in Triathlon. Patrick Nilsson's Road to Recovery. Dr Kate Baldwin and Strength Training.
Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join us as we explore the controversial topic of Collin Chartier's drug test bust and its implications for the sport of triathlon, sharing our initial reactions and uncovering the world of drug testing. We look at its shortcomings and the high cost of improving testing methods.
We share Lionel Sander's raw and honest Instagram post about the current state of professional sports and how cheating affects the integrity of the sport itself, emphasizing that the true value of sport lies in personal growth and self-discovery.
We also interview Swedish triathlete Patrik Nilsson about his journey dealing with injuries and setbacks and his aspirations for the upcoming ITU Long Distance race in Ibiza.
Lastly we connect with Dr Kate Baldwin from Endurance Movement on the importance of warming up, strength and conditioning, and whether or not to train in bare feet!
(0:05:14) – We discuss our thoughts around the recent Collin Chartier EPO scandal
(0:14:17) – We share Lionel Sander’s response to the doping violation news.
(0:36:35) – Why does triathlon have such a clean image? We share an excerpt from Ross Tucker’s ‘Real Science of Sport’ Podcast.
(0:52:33) – An excerpt from Patrik Nilsson’s interview, out tomorrow.
(1:02:24) – An excerpt from Endurance Movement’s Dr Kate Baldwin, out tomorrow.
LINKS:
FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio
Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/
Lionel Sanders – his video on his Instagram page at https://www.instagram.com/lsanderstri/
The Real Science of Sport Podcast - https://shows.acast.com/realscienceofsport/episodes/thedrugsinsportepisode
Link to article “Why Does Triathlon have such a clean image" at https://deadspin.com/why-does-triathlon-have-such-a-clean-image-1789929413
Patrik Nilsson on Instagram at https://www.instagram.com/patriktri/
Dr Kate Baldwin at https://endurancemovement.com/
Sat, 29 Apr 2023 - 1h 11min - 493 - Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
In this episode, we welcome back Dr. Sam Impey and we explore further the Hexis App, a platform designed to automate and democratize elite sports nutrition for athletes at all levels.
We dive into the nuances of low, medium, and high carbohydrate intake, highlighting the importance of individualizing recommendations and periodizing carbohydrate intake depending on activity patterns.
We discuss the risks of low energy availability in endurance athletes and how tracking calorie balance fluctuations throughout the day can provide valuable insights with the HEXIS app's Live Energy feature offering a visual representation of energy status during the day.
Finally, we discuss the wealth of free resources available from the Performance Lab on the HEXIS website. Learn more about low carb meal suggestions and other nutrition tips plus articles and downloads related to nutrition and sports performance.
LINKS:
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
Hexis Performance Lab at https://www.hexis.live/performance-lab
Tue, 25 Apr 2023 - 23min - 492 - Fitter Radio Episode 472 - Els Visser
I had the pleasure of welcoming Dutch Professional Triathlete Els Visser to the show to discuss her incredible journey from IRONMAN Western Australia to her recent victory at IRONMAN New Zealand. We talked about the challenges she faced during her races and the strategies she used to overcome them. Els also shared her emotional reunion with a fellow shipwreck survivor whilst here in New Zealand and her determination to live life to the fullest through her athletic career. We discussed her future goals in professional triathlon including improving her swimming skills, staying injury-free and her upcoming race calendar.
Mon, 24 Apr 2023 - 44min - 491 - Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also dive into triathlon news, low cadence big gear training with coach Tim Brazier and we hear from IRONMAN New Zealand winner Els Visser in advance of her full form interview tomorrow. Join us for discussions around all things triathlon and nutrition, as well as insights on how AI is revolutionizing endurance training and sports nutrition.
(0:06:07) - “One Step Ahead” - Cliff Harvey talks metabolic flexibility
(0:15:14) - The Hexis App with Dr Sam Impey
(0:20:00) - “Coaches Catch-Up” with Fitter Coach Tim Brazier
(0:38:10) - Pro Triathlete Els Visser in an intro to her full form interview tomorrow.
(0:43:33) - We re-visit an interview with the Prof and the Plews where they talk ‘Big Gear’ training.
LINKS:
FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio
Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/
Dr Cliff Harvey at https://cliffharvey.com/
Els Visser at https://elsvisser.com/
Dr Dan Plews at https://www.endureiq.com/
Prof Paul Laursen at https://www.paullaursen.com/media
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
More about the Hexis App at https://www.hexis.live/
Sun, 23 Apr 2023 - 56min - 490 - Fitter Radio Episode 470 - Dr Sam Impey: Fuelling for the Work Required
In this episode, we discuss the concept of "fuelling for the work required," the importance of carbohydrate availability in sports training and how to optimize the training stimulus by managing glycogen content with our guest, Dr. Sam Impey.
We explore the flexibility of the human body in fuel storage and utilization, especially in endurance training and glycogen depletion. We discuss different methods of achieving a train low environment, such as exercising in the morning after an overnight fast, training twice in one day and the "sleep low" model. These approaches can lead to meaningful changes in physiology and potentially help athletes improve their performance by adapting to various energy states. We also delve into the complexities of the "sleep low" strategy and its impact on energy stress during exercise, as well as the potential benefits and drawbacks of incorporating low-carbohydrate sessions into an athlete's training regimen.
Additionally, we explore the challenges faced by high-volume athletes in maintaining energy availability and achieving optimal health outcomes. Plus we explore the concept of a 3-500 calorie deficit per day for endurance athletes looking to improve their body composition without compromising their performance.
LINKS:
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
Mon, 17 Apr 2023 - 38min - 489 - Fitter Radio Episode 469 - Dr Kate Baldwin: Overcoming Challenges and Optimizing Performance
In this episode I had the pleasure of speaking with Dr. Kate Baldwin from Endurance Movement about the evolution of strength and conditioning in endurance sports. We delved into the benefits of strength training and how to effectively incorporate it into a training programme.
Focusing on exercises like back squats and hamstring-centric movements, we discussed how these targeted exercises can improve running performance and overall strength. The importance of core activation is also highlighted, but not through isolated exercises. Instead, we emphasize incorporating core work into compound exercises to save time and increase efficiency. We also explored the concept of 'reps in reserve' as a way to adjust for fatigue and ensure optimal results from strength training sessions.
Additionally, we discussed common barriers to strength training, such as uncertainty regarding technique and load progression and the importance of prioritizing strength training for injury prevention, performance improvement and increased robustness.
LINKS:
Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/
Sun, 16 Apr 2023 - 34min - 488 - Fitter Radio Episode 468 - Fuel for the Work Required, Run Technique. Strength Training
In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from Dr. Sam Impey who published formative work on periodized nutrition, and discuss the Hexis Nutrition app which helps athletes plan their carbohydrate intake based on their training schedule. We explore the concept of a 3-500 calorie deficit per day for endurance athletes looking to improve their body composition without compromising their performance.
Additionally, we discuss running technique changes, the importance of individual assessment and the potential pitfalls of trying to adopt a "template" running technique with Dr Kelly Sheerin of the AUT Running Mechanics clinic in Auckland.
Lastly, we chat to Dr Kate Baldwin of Endurance Movement. We examine the challenges of incorporating strength training into endurance routines and the importance of keeping exercises simple and focusing on proper execution. We also touch on incorporating plyometrics and strength and conditioning training into endurance programs, highlighting the value of S and C in improving performance and injury prevention.
(0:07:31) - “One Step Ahead” Periodized nutrition and fuelling for the work required with Dr Sam Impey of Hexis
(0:19:48) - Calorie deficit for body composition changes
(0:24:06) - “Coaches Catch-Up” Triathlon catch-up with Fitter Coach Tim Brazier
(0:32:00) - Running Technique with Dr Kelly Sheerin from the AUT Running Mechanics Clinic
(0:47:15) - Navigating Strength Training for Endurance Athletes with Dr Kate Baldwin of Endurance Movement
LINKS:
FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio
Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/
ULTRO Audio Earbuds at https://www.ultroaudio.com/
Dr Kelly Sheerin at https://www.autmillennium.org.nz/clinics/team/
Dr Sam Impey on Twitter at https://twitter.com/SamImpey_
Hexis at https://www.hexis.live/
Dr Kate Baldwin at https://endurancemovement.com/
Sun, 16 Apr 2023 - 59min - 487 - Fitter Radio Episode 467 - Lucy Byram
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:50) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15
ONE STEP AHEAD: (00:11:59) Antioxidants.
HOT PROPERTY INTERVIEW: LUCY BYRAM (00:24:32) We chat to British pro triathlete Lucy Byram after her recent back to back wins in Chile and Florida.
COACHES CATCH-UP: (01:05:00) Bevan and Tim review the tri news and the weekend’s racing plus we hear from Coffee Club member Joe Sutheran about the Lupa Cycling intiative.
LINKS:
· Training Peaks discount at https://www.fitter.co.nz/about-radio
· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
· FORM Goggles at https://www.formswim.com/pages/fitter-radio
· Follow Lucy Byram on Instagram at https://www.instagram.com/lucymaybyram/
· More about Curranz at https://curranz.co.nz/
· Lupa Cycling at https://www.lupacycling.com/shop/
· Applications to join the Crew at https://www.lupacycling.com/lupa-race-crew/
· Lupa Cycling Aloha Initiative at https://www.lupacycling.com/press-releases/press-releases-aloha-initiative/
· Buy your Aloha Cycling Jersey (or donate to the initiative) at https://www.lupacycling.com/product/aloha-cycling-jersey/
Orders close this Wednesday 12 April!
CONTACT US:
· Learn more about us at https://www.fitter.co.nz
· Mikki Williden can be found at https://mikkiwilliden.com/
Mon, 10 Apr 2023 - 1h 51min - 486 - Fitter Radio Episode 466 - Mike Phillips
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:10:11) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15
ONE STEP AHEAD: DR ANDREW BEST (00:11:53) The limit of human energy expenditure.
HOT PROPERTY INTERVIEW: MIKE PHILLIPS (00:30:28) We bring Kiwi Pro Triathlete Mike Phillips back to the show to talk about his recent wins at IMNZ and IM703 Geelong.
COACHES CATCH-UP: (01:09:29) Bevan and Tim review the weekend’s racing.
LINKS:
· Training Peaks discount at https://www.fitter.co.nz/about-radio
· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
· FORM Goggles at https://www.formswim.com/pages/fitter-radio
· Follow Mike Phillips on Instagram at https://www.instagram.com/mikephillipsnz/
· More about the Volcanic Epic at https://www.volcanicepic.co.nz/
· More about Profile Design at https://profile-design.com/
· Mikki’s full episode with Dr Andrew Best at https://podcast.mikkiwilliden.com/138
· Herman Pontzer’s book ‘Burn’ at https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527
CONTACT US:
· Learn more about us at https://www.fitter.co.nz
· Mikki Williden can be found at https://mikkiwilliden.com/
Sun, 02 Apr 2023 - 1h 45min - 485 - Fitter Radio Episode 465 - Leon Chevalier
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:11:10) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15
HOT PROPERTY INTERVIEW: LEON CHEVALIER (00:12:14) Leon Chevalier, born in France and living in the UK, is the recent winner of IRONMAN South Africa. We bring Leon back to the show to chat about his win.
MARGINAL GAINS MONDAY: (01:01:46) Brought to you by Profile Design. This week Dave Bowden talks to us about the new PTO Ranking System.
LINKS:
· More about MitoQ at https://www.mitoq.com/
· More about ULTRO earbuds at https://www.ultroaudio.com/
· Training Peaks discount at https://www.fitter.co.nz/about-radio
· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
· FORM Goggles at https://www.formswim.com/pages/fitter-radio
· Follow Leon Chevalier on Instagram at https://www.instagram.com/l.chevalier/
· More about Dave Bowden at https://www.speedtheory.co.nz/about/
· More about Profile Design at https://profile-design.com/
CONTACT US:
· Learn more about us at https://www.fitter.co.nz
· Mikki Williden can be found at https://mikkiwilliden.com/
Sat, 25 Mar 2023 - 1h 36min - 484 - Fitter Radio Episode 464 - Dylan McNeice
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:10:49) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15
HOT PROPERTY INTERVIEW: DYLAN MCNEICE (00:11:20) Dylan McNeice is co-Founder of the drafting technology system Race Ranger and Secretary on the Board of the PTO. We bring Dylan back to the show to talk about where Race Ranger is at plus he gives us more insight into the recent changes to the PTO system and rankings.
COACHES CATCH-UP: (00:57:57) Bev and Tim catch up on the triathlon news and the weekend’s racing
LINKS:
· More about MitoQ at https://www.mitoq.com/
· More about ULTRO earbuds at https://www.ultroaudio.com/
· Training Peaks discount at https://www.fitter.co.nz/about-radio
· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
· FORM Goggles at https://www.formswim.com/pages/fitter-radio
· More about Race Ranger at https://www.raceranger.com/
· More about the PTO at https://protriathletes.org/
· More about Dylan McNeice at https://www.raceranger.com/team
CONTACT US:
· Learn more about us at https://www.fitter.co.nz
· Mikki Williden can be found at https://mikkiwilliden.com/
Sun, 19 Mar 2023 - 1h 26min - 483 - Fitter Radio Episode 463 - John Kiely
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:03:39) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15
ONE STEP AHEAD (00:06:56) Do Ketone Esters increase EPO?
FITTER RADIO COFFEE CLUB MEMBER: HAMISH HARGEST (00:26:27) Hamish won the free race entry to IMNZ. We find out how it all went.
HOT PROPERTY INTERVIEW: JOHN KIELY (00:39:43) John Kiely is a Senior Lecturer in Performance & Innovation in the Sports Science Department at the University of Limerick in Ireland. We chat to John about his work in stress and athletic performance.
LINKS:
· More about MitoQ at https://www.mitoq.com/
· Training Peaks discount at https://www.fitter.co.nz/about-radio
· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
· FORM Goggles at https://www.formswim.com/pages/fitter-radio
· Follow John Kiely on Twitter at https://twitter.com/simplysportssci
· Do Ketone Esters increase EPO at https://www.mysportscience.com/post/do-ketone-esters-increase-epo
· Dr Brendan Egan and ketones at Mikkipedia Podcast https://podcast.mikkiwilliden.com/130
CONTACT US:
· Learn more about us at https://www.fitter.co.nz
· Mikki Williden can be found at https://mikkiwilliden.com/
Fri, 10 Mar 2023 - 1h 33min - 482 - Fitter Radio Episode 462 - IRONMAN New Zealand 2023
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:24) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15
WORKOUT OF THE WEEK (00:09:48) Stroke rate and the ramp test.
JASON CHESHIRE: INFINIT NUTRITION (00:44:51) We catch up with Jase to find out what’s happening in the world of Infinit Nutrition.
COACHES CATCH-UP (00:54:31) Bev and Tim catch up on the weekend’s racing at IMNZ and around the world.
LINKS:
· More about MitoQ at https://www.mitoq.com/
· Training Peaks discount at https://www.fitter.co.nz/about-radio
· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
· FORM Goggles at https://www.formswim.com/pages/fitter-radio
· Infinit Nutrition offer on Instagram at https://www.instagram.com/p/CpBSAIEyU3B/?igshid=OTA3YzJiYTA=
CONTACT US:
· Learn more about us at https://www.fitter.co.nz
· Mikki Williden can be found at https://mikkiwilliden.com/
Mon, 06 Mar 2023 - 1h 32min
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