Podcasts by Category
Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol
💫 This spiritual growth & mindfulness podcast has a simple mission: EMPOWER you to take control of your drinking habit so you FEEL great, LIVE your purpose and ENJOY your life to the fullest.
💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking alcohol without willpower or AA? Ready to awaken to a life of peace, joy, love and fulfillment?
💫 There's a reason you found this podcast. It's called synchronicity (the Universe giving you exactly what you need, when you need it), so please give it a listen.
💫 Topics we'll cover: how to lose your desire for alcohol so you stop drinking, mindfulness, happiness, consciousness, spiritual awakening, living your purpose and meditations.
💫 Picture yourself without any desire to drink alcohol, feeling happy, healthy and fulfilled. Let's make that vision a reality! Pick an episode and give it a listen.
💫 Hi, I’m Lise (sounds like ‘lease’). I accidentally quit drinking at age 47. I'm 51 now. It was never my goal to stop drinking, I just wanted to cut back. I was a habitual wine drinker after work and binge drinker on the weekends for 26 years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. What's crazy is that I don't think about drinking alcohol anymore and I don't miss it at all.
💫 When I quit drinking, everything in my life improved: my health, happiness, relationships, finances...everything. And I want this for you too!
👉 You can also watch this podcast on my YouTube channel: Lise Lively. https://www.youtube.com/@liselively 👈.
💫 Mindfulness is like MAGIC! Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships, professional life and my happiness. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. But not any more. If I can do it so can you.
If this sounds good to you, please consider following the podcast.
I'm so glad we found each other.
Love, Lise (sounds like 'lease')
Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest.
LET'S CONNECT:
YouTube👉 Lise Lively.
Instagram👉 @liselively. Starting in May 2024, I'll be active on instagram. So follow me now.
X (formerly twitter)👉 @lise_lively.
- 39 - 34. how I quit drinking alcohol after 26 years of binge-drinking (part 2)
(Episode 35 will be out Sat, May 4th) This is part 2 of My Going Alcohol-Free story.
The YouTube video of this episode will be out soon. Check back in a few days for the link.
In this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then.
I recorded this episode about six times (which is why it took me so long to get this episode to you) and finally I just said enough!...and chose the best version that I think told my story the best.
I talk kind of fast in this episode, so if you typically listen to me a 2X speed, you might want to give 1.25X or 1.5X a try. :)
In the next episode, I share more about losing the desire to drink alcohol.
This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x
This is the book I mentioned in this episode, The Fast Metabolism Diet: https://geni.us/hmNYj
Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.
Hugs, Lise 💜
Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Tue, 23 Apr 2024 - 33min - 38 - 33. how I quit drinking alcohol after 26 years of binge-drinking (part 1)
Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit.
I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020.
Want to watch the episode on youtube? You can watch this episode here on YouTube.
Please understand that my body was never physically addicted to alcohol. However, my mind was. I used alcohol to cope with the ups and downs of my life.
When life was going good--great! It was time to celebrate with alcohol.
When life was going not so great, it was time to self-medicate with alcohol to cope with things.
This is part 1 of my story--How and WHY I started drinking alcohol.
In order to understand HOW i quit, it's important to understand HOW and WHY I started drinking alcohol in the first place.
I'm sharing intimate details from my childhood, teens, twenties, thirties and fourties -- and how my drinking habit progressed over the years.
I apologize in advance if some of the details are upsetting -- like me driving under the influence and never getting caught.
I made a lot of mistakes...but these mistakes also led me to where I am today. I'm now at peace with everything.
Give this episode a listen.
Part 2 will be out soon.
Hugs, 💜
Lise (sounds like 'lease')
Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Tue, 26 Mar 2024 - 28min - 37 - 32. take control of your drinking habit -- let's go!
In this episode, let's discuss where we go from here -- the direction of the podcast.
The podcast may or may not be for you. I hope that it is!
Please follow the podcast if you're ready to take control of your drinking habit once and for all.
In the next episode, I share my drinking and quitting alcohol story.
Thanks for being here!
Hugs,
Lise (sounds like 'lease')
Mindfulness Teacher dedicated to helping you FEEL great and LIVE your your life to the fullest.
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Sun, 17 Mar 2024 - 14min - 36 - 31. the end of Dry January, what we discovered and what's next (Dry January Day 31)
Hi friends,
In this episode: We did it! We made it to the end of Dry January.
I'm in awe of you and I'm so proud of you!
How did it go for you? Was this Dry January series helpful for you?
Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls.
Want to watch this episode on YouTube? Here's the link.
Do you have your Dry January Exit Strategy/Off Ramp into February?
Watch these episodes next:
Ep 24 https://youtu.be/k2Ph8ZG9724
Ep 25 https://youtu.be/hcPF5QNxfvw
Ep 26 https://youtu.be/FNRqDq8OGfQ
I'd love to hear how your Dry January went. If you found this Dry January series helpful, I'd be so very grateful if you left me a rating or review.
Thanks for being here!
I'll be back next week with a new episode.
Love, Lise
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Thu, 01 Feb 2024 - 10min - 35 - 30. two questions to make your drinking decisions simple (Dry January Day 30)
Hi friends, In this episode:
Want to watch this episode on YouTube? Here's the link.
In this episode: As Dry January comes to an end, let's make your drinking decisions simple.
You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simple
Also, below is your PEACEFUL and simple exit strategy or off ramp to Dry January.
Be sure to watch these if you haven't already. They will also help you succeed in February and going forward.
Watch first: episode 24: https://youtu.be/k2Ph8ZG9724
Watch second: episode 25: https://youtu.be/hcPF5QNxfvw
Watch third: episode 26: https://youtu.be/FNRqDq8OGfQ
I'm so excited to be here with you tomorrow for Day 31, our last day of Dry January.
Love, Lise
#dryjanuary #dryjanuary2024
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Tue, 30 Jan 2024 - 05min - 34 - 29. stop saying the word DON'T, your subconscious mind doesn't hear the word DON'T (Dry January Day 29)
Hi friends, In this episode:
Want to watch this episode on YouTube? Here's episode on YouTube.
Your subconscious mind doesn't hear the word DON'T, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcast™ so you succeed beyond January.
In case you missed it, here's your PEACEFUL and simple exit strategy for Dry January into February:
Episode 24: https://youtu.be/k2Ph8ZG9724
Episode 25: https://youtu.be/hcPF5QNxfvw
See you tomorrow for Day 30 of Dry January!
Love, Lise
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Tue, 30 Jan 2024 - 05min - 33 - 28. slipping back into old drinking habits after Dry Jan ends (Dry January Day 28)
If you're afraid of slipping back into your old drinking habits after Dry January ends, this episode is for you.
Want to watch this episode on YouTube? Here's the link
Be sure to watch Episode 24: Your peaceful and simple exit strategy to Dry January.
Discover how to handle your fear and doubt about ending dry January.
We only have three days left of Dry January.
I can't believe how fast it has gone.
Has it gone fast for you?
See you tomorrow for Day 29.
Love, Lise
Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curious
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Mon, 29 Jan 2024 - 10min - 32 - 27. struggling with wanting to drink this weekend (Dry January Day 27)
If you're thinking about throwing in the towel for Dry January, keep going!
In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.
I share my Sunday Funday story (over-drinking every Sunday) and how I don't drink on Sundays anymore.
Want to watch this episode on YouTube? Here's the link.
In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.
I share my Sunday Funday stories (over-drinking every Sunday) and how I don't drink on Sundays anymore.
See you tomorrow for Day 28 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curious
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Sun, 28 Jan 2024 - 12min - 31 - 26. this mindfulness method helped me quit drinking alcohol (Dry January Day 26)
In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago.
I call it the 1-1-10 mindfulness method.
You'll learn all about it in this episode.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ
If you haven't watched episode 25, please watch that episode first.
Episode 25 is here: https://youtu.be/hcPF5QNxfvw
See you tomorrow for Day 27 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping lightworkers quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom
ABOUT ME:
Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety #lightworker. #healthyhabits
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Sat, 27 Jan 2024 - 20min - 30 - 25. you can change your drinking habits using mindfulness (Dry January Day 25)
In today's episode, you'll discover a simple mindfulness tool to help you start building new habits around quitting or cutting back on alcohol OR any other new healthy habit.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/hcPF5QNxfvw
Be sure to listen/watch episodes #24 and #1 before you watch this episode.
Episode 1: https://youtu.be/dz4WtTed0bU
Episode 24: https://youtu.be/k2Ph8ZG9724
👉I need your help! Do you want me to keep doing the segments 'What I'm loving now' and the 'oracle card segment' OR STOP doing them?
Please vote anonymously here: https://geni.us/oraclecardsegmentPOLL
See you tomorrow for Day 26 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping lightworkers who want to drink less alcohol or quit drinking so they can feel darn good, live their purpose and enjoy their lives to the fullest.
"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
Thank you for supporting the podcast. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking #lightworker #healthyhabits sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Fri, 26 Jan 2024 - 12min - 29 - 24. a simple off ramp strategy from Dry January 2024, succeed in February (Dry January Day 24)
With Dry January coming to an end in 7 days, you might be feeling worried and afraid about going back to your old ways of drinking after Dry January is over. Or you're feeling afraid or uncertain of what February will be like.
That's why we're talking about your peaceful exit strategy to Dry January in today's episode of the Going Alcohol-Free Podcast™.
Want to watch the episode on YouTube? Here's the link: https://youtu.be/k2Ph8ZG9724
1. Your peaceful and mindful exit strategy for Dry January revealed
2. What I'm loving now. Let's keep our gut healthy! View what I'm loving now here:https://geni.us/ep24whatiamlovingnow
3. Oracle card segment. Do you like this segment? I need your feedback. Should we keep this segment or get rid of it? Please vote here: https://geni.us/oraclecardsegmentPOLL
See you tomorrow for Day 25 of Dry January Light Worker!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME:
Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is not sponsored.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Thu, 25 Jan 2024 - 10min - 28 - 23. drinking alcohol doesn't relieve (work) stress (Dry January Day 23)
If you drink alcohol to relieve your work stress, this episode is for you. This is how I found out that drinking alcohol doesn’t actually relieve stress.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/14NSlk3UUIU
In this episode on the Going Alcohol-Free Podcast™ for our special series Dry January, Day 23:
1. How I found out that drinking alcohol doesn’t actually relieve work stress.
2. What I’m loving now Gallon water bottle: https://geni.us/gallonwaterbottle
3. Today’s Oracle Card: Not feeling happy today? Ponder this message to develop your intuition. Your intuition will never steer you wrong.
See today's Oracle Card here: https://geni.us/ep23oraclecard
See you tomorrow for Day 24 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This video is not sponsored. I have included an affiliate link where I may receive a small commission if you purchase using my link at no cost to you.
Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Wed, 24 Jan 2024 - 18min - 27 - 22. why you can't stop drinking alcohol - it's not your fault (Dry January Day 22)
If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you. We weren't taught this stuff in school or from our parents.
Want to watch the episode on YouTube? Here's the link: https://youtu.be/FjMjR2rb9os
In this episode of the Going Alcohol-Free Podcast™:
1: If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you. We weren't taught this stuff in school or from our parents.
2. What I'm loving now! https://geni.us/tinybuddhacalendar
3. Sharing my daily Oracle card with you. Get the answer to a burning question by tapping into your intuition today with today's card.
See the card here: https://geni.us/ep22oraclecard
See you tomorrow!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This video is not sponsored. I have included an affiliate link where I may receive a small commission (at not additional cost to you) if you purchase using my link. Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Tue, 23 Jan 2024 - 20min - 26 - 21. on quitting Dry January (Dry January 2024, Day 21)
Hello friend, If you're thinking about quitting dry January or you've already quit dry January, this episode is for you.
Want to watch this episode on YouTube? You can watch it here: https://youtu.be/53yl0p4kG9Q
1. Why quitting dry January isn't for you
2. What I'm loving now!
3. Sharing my daily Oracle card with you. Today's message is for you if you're feeling a bit discouraged with your career/life.
See today's card here: https://geni.us/ep21oraclecard
See you tomorrow!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
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🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Mon, 22 Jan 2024 - 09min - 25 - 20. feeling discouraged about Dry January? I wrote you a letter ❤️ (Dry January 2024, Day 20)
This is episode 20, for dry January, day 20.
I wrote you a letter. ❤️
You can watch this episode on YouTube here: https://youtu.be/kqishc7yRIM
I’ll be back to our regular episodes tomorrow with all the segments tomorrow.
See you tomorrow!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME:
Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you.
If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Sun, 21 Jan 2024 - 03min - 24 - 19. 30 powerful reasons to stay alcohol-free this weekend (Dry January Day 19)
Hey friends, this is the episode for you if you're thinking about drinking alcohol (or want to drink alcohol) this weekend but you're doing Dry January with me.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/q-HM09eii4U
In this episode, I'll be going through 30 POWERFUL reasons to stay alcohol-free this weekend.
1. Beginning
2. Quick reminder about progress over perfection
3. 30 powerful reasons to stay alcohol-free/sober this weekend (for Dry January)
4. What I'm loving now: I'm loving this five minute journal. You can see it here: https://geni.us/the5minutejournal
5. See today's Oracle card and the message for the day: If you're going through a difficult time right now, this message is for you.
See the card here. https://geni.us/ep19oraclecard
You've got this! xo
See you tomorrow!
Love, Lise Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.
Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Fri, 19 Jan 2024 - 14min - 23 - 18. dealing with difficult people (Dry January Day 18)
Hey friends! You know that difficult person that is so much easier to tolerate when you're drinking? And now that it's DRY JANUARY and you're NOT drinking (or not drinking as much), it's sooooo much harder to deal with them (family members, people at work, neighbors, etc). That's what we're talking about today.
In this episode for Dry January, Day 18:
1. Discover a little, but powerful way, to tolerate difficult people during Dry January
2. What I'm loving now. Plus it ties into today's (30-second) soul-care challenge.
Are you doing these tiny soul-care challenges for this week?
We started in Episode 16. In episode 16, I explain why we're doing the soul-care challenges this week.
Please go back and watch/listen to episode 16 and episode 17 and do the 30-second soul care challenge.
Episode 16: https://youtu.be/DQCEuclFpNo
Episode 17: https://youtu.be/3kZ4M1ogIg0
View the Serenity Prayer here: https://geni.us/Ep18oraclecard
3. Sharing my daily Oracle Card: Ponder on the message from God/Universe/Source and tap into your intuition.
View the Daily Oracle card and message here: https://geni.us/Ep18oraclecard
See you tomorrow for Dry January, Day 19!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.
Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Thu, 18 Jan 2024 - 18min - 22 - 17. shame and regret after drinking alcohol and life feels hard (Dry January Day 17)
Hi friends, Let's keep going with Dry January - You're doing great! In this episode:
(If you can hear my dog snoring in the background, I apologize. I tried to scrub it out, but I think you can still hear her snoring.)
Want to watch this episode? Here's the link to the YouTube video: https://youtu.be/3kZ4M1ogIg0
1. I've heard from some of you that you're feeling shame and regret from drinking alcohol during Dry January.
And you were dealing with a difficult situation in your life, which is why you drank alcohol. So let's talk about it.
2. What I'm loving now: I just came across this podcast episode this morning and listened to it as I was getting ready for the day.
It touched my soul and that 's why I have to share it with you.
This is a must-listen to podcast episode from the Michael Singer Podcast.
Here's the link to the episode: https://www.youtube.com/watch?v=2Qd_oz0krVI
****Every Day Gets Lighter When You Let Go of Yourself | The Michael Singer Podcast New Year's Special****
Michael Singer is the NYT best selling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.
3. Today's Oracle Card and message from the Universe/God/Source: This card fits perfectly with today's episode.
Here's the link to view the beautiful Oracle card. https://geni.us/Ep17LiseLively
See you tomorrow!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.
Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Thu, 18 Jan 2024 - 13min - 21 - 16. thinking about quitting Dry January? (Dry January Day 16)
Hi beautiful friends! Week 3 of Dry January doesn't have to be BLAH! Don't quit Dry January! Let's KEEP GOING!
Let's make this week fun and joyful.
How you ask? I'm so glad you asked!
Want to watch this episode on YouTube? Here's the link: https://youtu.be/DQCEuclFpNo
In this episode of the Going Alcohol-Free Podcast (episode 16):
1. Welcome to soul-care week! THIS is HOW we're going to breeze through Week 3.
You may not even think about drinking alcohol this week because your soul is going to be so filled with joy and peace.
2. What I'm loving now: If you didn't already know, I gave up caffeine a couple years ago. But I still love going to Starbucks. Here's the drink that I love to order from Starbucks.
3. Sharing my daily Oracle card with you: As always, use this message from the Universe/God/Source to tap into your intuition. What is this message saying to you?
Here's the link to view today's beautiful Oracle card: https://geni.us/Ep16LiseLively
See you tomorrow!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Wed, 17 Jan 2024 - 20min - 20 - 15. let me show you how to succeed week 3 of Dry January (Dry January Day 15)
Congratulations! We've made it to week 3 of Dry January!
Congratulations! We've made it to week 3 of Dry January! Whether you're loving Dry January, feeling bored with Dry January or ready to quit, this episode 15 is for you.
You've come this far and we're going to keep going, together!
Want to watch this episode? Here's the link to the episode on YouTube: https://youtu.be/s6yh-NZXpOs
In this episode:
1. THIS is how we'll easily complete week three. I'm soooo excited for this week! It'll be EASY to NOT drink alcohol this week and for the rest of Dry January.
2. What I'm loving now...and I think you will too! Your skin will love this too. Hear me out. Here's their website if you want to check it out.
www.health-ade.com (not sponsored). You can see it here. https://geni.us/ep15oraclecard
3. Sharing my daily Oracle card with you to help you deepen your intuition and stay the course for Dry January.
You can see the card here: https://geni.us/ep15oraclecard
See you tomorrow!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast!
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sober
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Tue, 16 Jan 2024 - 19min - 19 - 14. why you're hating or loving Dry January (Dry January Day 14)
By now, you're probably loving dry January or hating it? Why is that?
Want to watch this episode? You can watch it on YouTube here:https://youtu.be/o-O9qgEAWF8
In this this episode:
1. Discover why you're either loving it or hating it. And if you're not enjoying Dry January, here's how you can turn it around and finish strong.💞
2. What I'm loving right now: Try this simple 1-minute gratitude practice. It may just change your life.
3. Sharing my Daily Oracle Card: You won't want to miss today's message from the Universe/Source/Spirit/God. It fits in perfectly with our Dry January and January.
👉See the Oracle Card Here: https://geni.us/ep14oraclecard
Tomorrow, I'm so excited to share what I have planned for us for the back half of Dry January.
So stay tuned!
See you tomorrow!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.
Thank you for supporting the podcast. ❤️
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking ,sober, getting sober, sober curious
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Mon, 15 Jan 2024 - 19min - 18 - 13. why your drinking friends don't support you (Dry January Day 13)
You know that drinking friend of yours that's NOT supporting you during DRY JANUARY. That's what we're talking about today.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/9o7RygEJuc8
In this episode:
1. Intro
2. Your unsupportive drinking friends, why they're not supportive of your Dry January (your quitting drinking alcohol or cutting back on your drinking) and what you can do. I know this well, because I was this unsupportive drinking friend.
3. What I'm loving now. I just discovered this new sparkling water and I had to share it with you. Spindrift is America’s first sparkling water made with real squeezed fruit. Consider adding this sparkling water to your list of sparkling waters to try. www.drinkspindrift.com
4. Sharing my daily Oracle Card and its message.
Tap into the beautiful message of this card and sharpen your intuition.
You can see the card here: https://www.youtube.com/@liselively/community
Your intuition is why you're here today listening to this message. It will never steer you wrong.
Tomorrow, I'm sharing what's coming up for the back half of DRY JANUARY. I can't wait! See you tomorrow.
Love, Lise Mindfulness Teacher See you tomorrow! Love, Lise Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’).
I quit drinking at age 47.
I was a habitual wine drinker after work, and binge drinker on the weekends for many years.
I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021.
I don't think about drinking alcohol and I don't miss it.
Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too.
I spent 20 years working in corporate finance for multi-million and billion dollar companies.
My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life.
My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more.
If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Sun, 14 Jan 2024 - 14min - 17 - 12. wanting to drink alcohol this weekend (Dry January Day 12)
It's Day 12! Dry January! And it's the weekend! How will you get through the weekend without drinking?
Don't worry - I've got you!
Want to watch this episode on YouTube? Here's the link: https://youtu.be/pT5XraTuHz0
In this episode:
1. The Intro
2. How to get through this weekend without drinking, whether you're doing Dry January OR Dry(ish) January.
I mentioned these episodes in this episode
Ep1 https://youtu.be/dz4WtTed0bU
Ep5 https://youtu.be/UKIwVv-Dl_U
Ep6 https://youtu.be/JMSRuEQ5LpA
Ep7 https://youtu.be/vOJ2m6WBV9g
3. What I'm loving now (NEW SEGMENT STARTING TODAY) The 3-day water fast with Mindy Pelz (check out her YouTube channel). Her book is Fast Like a Girl https://geni.us/rEoFv
I give an update on Day 3 and how awful and how great this 72-hour water fast was.
I forgot to mention that I lost 6.1 pounds and lots of inches around my waist and upper body.
Lower body, not so much! Thanks perimenopause!
4. Daily Oracle Card (ADDED THIS SEGMENT 2 DAYS AGO): Our Oracle Card for today...to journal or ponder on this message to develop your intuition. It's a lovely message! Remember, your intuition will NEVER steer you wrong. Listen to that small, silent voice within. You can see the card here: https://www.youtube.com/@liselively/community
See you tomorrow! Love, Lise Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored.
Some product links are affiliate links which means if you buy something I may receive a small commission.
Thank you for supporting the podcast.
#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Sat, 13 Jan 2024 - 21min - 16 - 11. when you quit drinking and feel bored (Dry January Day 11)
Day 11 of Dry January is here! This is episode 11 of the Going Alcohol-Free Podcast™.
You're doing great - Keep going! It's so worth finishing Dry January! Stay the course.
Here's the link to watch the video on YouTube: https://youtu.be/zNeXnpbETAo
In this episode:
1. Intro. (I mentioned Episode 1: https://youtu.be/dz4WtTed0bU)
2. Feeling bored after quitting drinking alcohol? I've got four things for you to consider doing.
3. Update on my 3-day (72 hour water fast). I've got 10 hours left when I recorded this episode.
Here is her YouTube Channelhttps://www.youtube.com/@DrMindyPelz/videos Go check her out! She's awesome!
Her book is Fast Like a Girl https://geni.us/rEoFv
4. Our Oracle Card for today...to journal or ponder on so we tap into our intuition. Here's the link to view the Oracle card: https://www.youtube.com/@liselively/community
See you tomorrow!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast.
#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Thu, 11 Jan 2024 - 12min - 15 - 10. side effects of quitting drinking alcohol & missing your drinking ritual after work (Dry January Day 10)
We're almost 1/3 of the way through Dry January!
How's it going for you? I'd love to know!
Want to watch this episode? Here's the link: https://youtu.be/d7dAlHbD2Ds
In this episode 10, Day 10 of Dry January:
1. Intro
2. Sharing a listener comment
3. Experiencing these side effects during Dry January (after quitting drinking alcohol last week)? Diarrhea and Brain Fog? You're NOT alone. Here's how I handled these side effects when I experienced them.
4. Missing your drinking ritual? Like when you come home from work and pour that glass of wine or cocktail or when you enjoy that glass of wine while cooking? Here's a simple mindfulness tool (discover the 2 N's) to help you when you're missing your drinking ritual. Episode on Setbacks: Ep8 https://youtu.be/kjWPer4qS4Y
5. Update on my 3-Day Water Fast. I'm on day 2. What am I experiencing?
6. New segment: Sharing my Oracle Card that I pulled for today. Use the message from this Oracle Card to tap into your intuition or ponder on the positive message from the Universe/Source/God.
Here is the link to view the card: https://www.youtube.com/@liselively/community
Please share this episode, if you think a friend or family member could benefit from it. 🙏
Love Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Wed, 10 Jan 2024 - 17min - 14 - 09. a mistake I made after I quit drinking alcohol (Dry January Day 9)
Hi friends, It's Day 9 of Dry January. 🤩
In this episode of the Going Alcohol-Free Podcast, I want to make sure that you don't make the same mistake I did and habit switch to an unhealthy habit.
1. Intro
2. Revisit your 'Deep Why' so you don't quit Dry January
3. My 3-day (72-hour) water fast and why am I doing it? [Tomorrow i'll have the lady's name for you that is running the 3-day water fast and that wrote the book I mentioned in today's episode]
4. What is habit switching
5. My habit switching story (don't do what I did)
6. A surprise (tap into your intuition so you complete your Dry January successful) Here's a link to view the card: https://www.youtube.com/@liselively/community
Please share this episode, if you think a friend or family member could benefit from it.
Love Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Wed, 10 Jan 2024 - 15min - 13 - 08. dealing with setbacks (drinking alcohol when you didn't want to) (Dry January Day 8)
We made it to day 8 of Dry January. So proud of us!
In this episode:
1. If you've stopped drinking alcohol for the past 7 days, you're probably experiencing THIS!
2. What to do if you drank alcohol over the weekend? Discover how to handle setbacks during Dry January.
No matter what happened over the past weekend, I'm really proud of you for sticking with it.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/kjWPer4qS4Y
Let's keep going!
Rooting for us always,
Lise
Mindfulness Teacher
Episodes I mentioned in this episode:
Episode 6: https://youtu.be/JMSRuEQ5LpA
Episode 4: https://youtu.be/DU2msSkYMsU
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Mon, 08 Jan 2024 - 13min - 12 - 07. you're not alone + dealing with negative emotions (Dry January Day 7)
We made it to Day 7 of Dry January! How are you feeling?
(Quick Note: When I say 90 minutes in this podcast, I meant to say *90 seconds*)
Watch the episode on YouTube here: https://youtu.be/vOJ2m6WBV9g
If you're new here, we're doing Dry January!
We're taking a break from alcohol for the month of January.
Join us! It's not too late.
Or maybe you're sober curious, stick around!
See you tomorrow for Day 8.
Love Lise
Mindfulness Teacher
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #alcoholfree #goingalcholfreepodcast #quitdrinking #mindfulnessteacher #spirituality #dryjanuary2024 #quitdrinkingfor30days
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Sun, 07 Jan 2024 - 09min - 11 - 06. the first weekend after quitting drinking alcohol is HARD (Dry January Day 6)
We're on Day 6 and Episode 6 of the Going Alcohol-Free Podcast™.
It's the first Saturday AND the first weekend of the dry January challenge.
For most of us, this IS the hardest week of the challenge.
Watch this episode on YouTube here: https://youtu.be/JMSRuEQ5LpA
In this episode:
1. A listener wants to drink at a wedding tomorrow and wants to know what to do for her dry January If you're experiencing any of these during Dry January, you're not alone!
2. Feeling lost and left out because your friends are drinking and you're not
3. Feeling bored without drinking
4. Getting crappy sleep instead of the better sleep you thought was supposed to happen
5. Strong associations and wanting to drink
Keep going! You've got this. Andddddd...it's so worth it.
Love Lise
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Sat, 06 Jan 2024 - 18min - 10 - 05. 30 benefits of not drinking alcohol and how to not drink this weekend (Dry January Day 5)
Hey! The weekend is here! In this episode you'll get some fuel for your fire...to help you stay alcohol-free through the weekend.
This is episode 5 of The Going Alcohol Free Podcast™.
Watch the episode on YouTube here: https://youtu.be/UKIwVv-Dl_U
In this episode:
1. A listener question about missing the ritual of having a drink.
2. 30 Benefits of NOT drinking alcohol
3. 3 ways to handle your social settings this weekend, where friends and family ask you why you're not drinking or ask you to drink.
You've got this! 🫶
See you tomorrow for Day 6 of Dry January.
Hugs, Lise 💜
P.S. I apologize that I keep bumping my microphone. I will make a conscious effort to STOP doing this going forward.
ABOUT ME:
Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Fri, 05 Jan 2024 - 16min - 9 - 04. how to handle triggers that make you want to drink (Dry January Day 4)
Let's talk about how to handle triggers.
You know, those things that make you feel like you need a drink (seeing your ex's new girlfriend/boyfriend on social media, getting in an argument, thinking about a loved one or pet who has passed, an annoying co-worker, stressful day, etc.)
Want to watch this episode on YouTube? Here's the link: https://youtu.be/DU2msSkYMsU
Remember to do your daily check-in (2 simple questions to ask yourself every morning -- takes 10 seconds).
Don't know what the daily check-in is? Watch episode 2 (Day 2) here: https://youtu.be/CrgAo3eOH8g
Please share this episode with a friend who might find it helpful.
See you tomorrow for Day 5.
xo, Lise
ABOUT ME:
Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #alcoholfree #goingalcholfreepodcast #quitdrinking
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Fri, 05 Jan 2024 - 13min - 8 - 03. how to handle your alcohol and sugar cravings after quitting drinking alcohol (Dry January Day 3)
This week of Dry January will probably be the most difficult week of the challenge.
If you’re feeling those alcohol or sugar cravings, you’re NOT alone.
I know, they feel awful.
You can watch this episode on YouTube here 👉 https://youtu.be/W2U3FFAcIhU
In this episode, let’s go over a couple ways to handle those cravings so you don’t give in.
You’ve got this!
Remember to do your daily check-in with yourself. Don't know what the daily check-in is? Watch episode 2 (Day 2) here: https://youtu.be/CrgAo3eOH8g
Share this episode with a friend who might find it helpful.
See you tomorrow for Day 4.
xo, Lise
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Wed, 03 Jan 2024 - 15min - 7 - 02. beginner's guide to Dry January + benefits of Dry January (Dry January Day 2)
💫Today, we continue to set the foundation for your successful Dry January.
Want to watch this episode on my YouTube channel? https://youtu.be/CrgAo3eOH8g
If you haven't watched episode 1, be sure to watch it because every day builds on the next day.
Episode 1: https://youtu.be/dz4WtTed0bU
Let me know if you have any questions.
I'll answer them on the podcast.
Hugs, Lise
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Tue, 02 Jan 2024 - 15min - 6 - 01. welcome to the Going Alcohol-Free Podcast™, how to go alcohol-free for 30 days, let's do Dry January together (Dry January 2024, Day 1)
Want to start 2024 happier and healthier?
It's January 1, 2024 and what a better way to start 2024 that with a Dry January Challenge.
That's why I'm hosting "the BEST Dry January Challenge".
We're going to challenge ourselves to go alcohol-free for the month of January.
Will you join me?
Every day in January, you'll get an episode to help you succeed with Dry January.
By February 1, you're going to look and feel amazing, not to mention happier and healthier.
Are you ready to get started?
Let's do this!
Here's episode 1 and Day 1 of Dry January.
You can also watch this episode on my YouTube channel here: https://youtu.be/dz4WtTed0bU
ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free and a non-drinker since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
*********************************
🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
🌟Please support the podcast. 🫶 https://www.buymeacoffee.com/liselively
🌟If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
Mon, 01 Jan 2024 - 13min
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