HYDRATE with Tracy Duhs

In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level.

They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. The goal is to create an aligned community focused on upgrading health holistically. Natalie encourages listeners to consider attending in-person or virtually to gain access to this summit and be uplifted in this energizing space.

In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century.

Originally from Latvia, Dr. Laura's perspective on health was transformed after a trip to India exposed her to vastly different ways of living and sparked her interest in Eastern philosophies. This led her to study acupuncture, Chinese medicine, and other holistic modalities including applied kinesiology techniques from the late Dr. Bob Marshall.

The two discuss the importance of omega-3 fatty acids like DHA for brain health, hormone balance, cardiovascular function and more. Dr. Laura explains how her product Synerchii combines DHA with the extremely potent antioxidant delta-tocotrienol sourced from the annatto plant. Other topics include the impact of heavy metals/toxins, proper iodine supplementation, the power of natural remedies over synthetic ones, and getting back to dietary basics.

Tune in as Dr. Laura Capina discusses her plant-based formulas crafted to promote true health, vitality and longevity.

Connect with Dr. Laura: Website: synerchii.com (code HYDRATE for a discount) Instagram: @drlauracapina

Connect with Tracy:

Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout.

Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife.

She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth.

The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode!

Enjoy!

Connect with Melissa: Instagram: @melissaambrosini Website: https://melissaambrosini.com/ SHELAUNCH: https://shelaunch.com/

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2.

After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion.

Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire.

If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode.

Connect with Whitney:

Website: https://www.fitwhitjones.com/

Instagram: https://www.instagram.com/whitneyjones_ifbbpro

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration.

Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more.

In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more.

Tune in to learn Joe’s insights on continual growth.

Find Joe at:

Website: https://joepolish.com/

Genius Network: https://geniusnetwork.com/

IG: https://www.instagram.com/joepolish/

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity

John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other.

In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences.

He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships.

Tune in to learn how to break through barriers into sacred intimacy.

Connect with John: 

Website: www.johnwineland.com Instagram: @john_wineland

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach.

Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia.

In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools.

Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity.

Connect with Tamara:

Website: https://www.tamararenee.com

Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions.

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best.

Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports.

Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn’t fear getting “too bulky” from lifting weights.

Tune in to hear more about Katie’s amazing story!

Follow Katie on Instagram @k80_knight to keep up with her training and events.

Check out her online training programs at https://www.knighttimetraining.com/ if you want to train like Katie!

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Dr. Rupam Khanna, owner of Merakk, a luxury oral care brand featuring oil pulling blends and hydrating sprays made with high quality, natural ingredients. Merakk brings ancient rituals into the modern world with ingredients backed by science and formulated for optimal absorption and experience.

Dr. Rupam has over 30 years of experience as a dentist. After dealing with her own health issues, she became passionate about prevention and keeping the mouth moist and hydrated as the root cause solution for many oral health problems. This led her to create Merakk, which offers products like oil pulling blends and hydrating oral sprays using high quality, natural ingredients.

Rupam shares invaluable insights into maintaining good oral health through ancient practices like oil pulling, proper hydration, diet, and high vibration products that taste and feel good. You’ll learn specific oil pulling benefits, timing, swishing techniques + Dr Rupam’s full morning routine. She also explains how mainstream oral care brands compromise oral and overall health from ingredients like alcohol and fluoride, leading to dry mouth and oral biome disruption over time. Plus - learn Dr. Rupam's POV on hot topics like glycerin in tooth care and get the DL on upcoming Merakk product launches.

Tune in to upgrade your oral care ritual with ancient wisdom.

Connect with Dr. Rupam and Merakk:

LinkedIn: https://www.linkedin.com/in/dr-rupam-khanna-59480a1a4/

Website: https://www.merakk.com/ (Use code TRACY to get 20% off your order)

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Leonard Pastrana, Cellular Medicine Pharmacist and the co-founder of nuBioAge, a cellular medicine company that partners with medical practitioners to optimize patient outcomes.

Leonard is a pharmacist who works closely with compound pharmacies to develop the latest researched-backed cellular medicine formularies. He started nuBioAge to bridge the gap between research and clinical practice. The company partners with practitioners to improve patient outcomes through cellular medicine using nutrition, supplements, peptides and more.

Tracy and Leonard dive deep into often overlooked topics like the importance of intracellular hydration for metabolism, muscle health, cognitive function and more.

They discuss Leonard's amino acid and creatine formula designed to improve cellular hydration levels. They also cover the unintended impacts of popular new medications like GLP-1 agonists on hydration and thirst sensation.

Tune in to hear Leonard's insights on hydration to enhance peptide and longevity therapies.

Connect with Leonard:

Website: nuBioAge.com

Instagram: @LeonardPastrana

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended

Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements found in ocean water. 

Its unique source gives Baja Gold significantly higher levels of bioavailable macro elements like potassium, magnesium, and calcium, and micro ‘trace’ elements such as zinc, boron, manganese, molybdenum, and more. compared to common sea salts.

Tracy and Michael have an in-depth discussion on what makes Baja Gold the purest salt on the market. They explore how Baja Gold's ocean source and thorough independent testing sets it apart from other salts. They also uncover fascinating history behind Baja Gold's origin and roots in cellular agriculture and one doctor's mission to solve declining human health.

Additionally, Michael provides tips on identifying quality sea salts, optimizing hydration and health through mineral-rich salt, and naturally boosting garden vitality with salt.

Tune in to learn why Baja Gold is truly the world’s purest and most nutritious salt. Enjoy the show!

Explore Baja Gold Products: BajaGoldSaltCo.com

Use code HYDRATE to get 10% off of your order

Connect with Tracy:

Website: TracyDuhs.com

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

More information on deuterium depleted water:

Subscribe and Save: https://bit.ly/3p3F1lz Use code TRACYDUHS for 20% + 10% of subscription

Connect with Tracy on Instagram @TRACYDUHS

In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author.

JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the health and wellness industry.

Today, JJ discusses common myths around nutrition and fitness that people still believe. She explains why women shouldn't fear getting "bulky" from lifting weights, why eating more protein can actually help you lose fat, and why power and explosive strength training becomes crucial as we age.

JJ also shares her own fitness journey, explaining how at 60 years old she is in the best shape of her life with 10% body fat. She discusses the mindset shift of looking forward to aging rather than fearing it, and how this positive perspective can add 7 years to your lifespan.

Tune in to hear JJ's wisdom and experience around transforming your health and fitness outlook at any age.

Learn more about JJ Virgin:

Website: https://jjvirgin.com

Free 7-Day Protein Challenge: https://jjvirgin.com/proteinfirst

Podcast: Well Beyond 40 - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027

Instagram: @jj.virgin

YouTube: JJ Virgin

Find Tracy on:

Personal website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of HYDRATE, Tracy sits down with Victor Sagalovsky and Robert Slovak, Co-Founder and Chief Science Officer of Litewater, The First Super Deuterium Depleted Water In The World.

Deuterium is a naturally occurring isotope of hydrogen that makes up a very small percentage of the water we drink. While essential in tiny amounts, higher levels of deuterium can interfere with our metabolism and energy production. Litewater has patented a process to remove deuterium from water, creating a purer form that supports the body's innate functions.

Today, Victor explains how deuterium builds up as we age, slowing down metabolic reactions and causing cellular damage over time. Drinking deuterium depleted water allows the body to gradually reduce deuterium levels, supporting energy production, speeding up metabolism, and promoting healing.

Robert shares how consuming deuterium depleted water aided his recovery from a life-threatening heart condition. Tracy also discusses her experience with boosted energy, faster workout recovery, and feeling more youthful after regularly drinking Litewater's deuterium depleted water for three years. 

Tune in to learn more about how lowering your deuterium levels can benefit your health and vitality.

Learn more about Litewater at:

Website: https://www.drinklitewater.com/

Instagram: https://www.instagram.com/drinklitewater

Find Tracy on:

Personal website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of Hydrate, host Tracy Duhs sits down with Adam Roa, a poet, coach, and founder of The CREATE Community, an online community for creatives to nurture their artistic talents and unlock their creative potential.

Adam is a poet and personal development coach who helps people tap into their creative potential for growth and fulfillment. Adam shares how creativity saved his life during childhood trauma and years of battling depression. He now helps others tap into their creative potential through poetry, coaching, and building community.

Adam and Tracy talk about how society conditions us to repress our creative energies from a young age. They explore how to reclaim our innate playfulness and imagination through small daily practices like artistic hobbies. They also talk about making time for creativity in busy schedules, Neuroplasticity, masculinity/femininity and the role of poetry and a lot more.

If you want to unlock more creativity in your life, then this episode is for you. Listen in to reignite your spark through the power of community.

Learn more about Adam Roa at:

Website: **https://adamroa.com/**

CREATE COMMUNITY: https://thecreatecommunity.com/

Instagram: @adamroa

Find Tracy on:

Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist.

Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts.

Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu. 

Tune in to hear Rafael's incredible story of discipline and determination as a champion martial artist.

Connect with Rafael:

Find Tracy on: 

Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/IG: https://www.instagram.com/tracyduhs/

Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of HYDRATE, Tracy sits down with Rob Insinger, Co-Founder of Ammortal, a company that combines advanced bio-energetic sciences with time-tested modalities to reveal, harmonize and empower the body's innate intelligence.

Ammortal's Chamber combines five scientifically proven technologies to create a guided experience that blends light, vibration, electro-magnetics, molecular hydrogen, music, meditation, breath work, and intention to harmonize and energize your whole being.

In today's episode, Rob explains how the Ammortal Chamber can be used to reduce inflammation, lower cortisol, recharge cells, and promote relaxation, healing, and overall well-being. Rob also shares real-world examples of how the Ammortal Chamber has helped people improve their health and well-being.

Tune in to learn more about this innovative new technology and how it can benefit your health.

Find Rob on:

Website: https://www.ammortal.comEmail: rob@ammortal.com

Find Tracy on: 

Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/IG: https://www.instagram.com/tracyduhs/

Save $7,500 and get free shipping on your Ammortal chamber purchase with code HYDRATE.

Get yours now at: https://www.ammortal.com/chamber

Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter:  https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of HYDRATE, Tracy sits down with Pastor BJ, the Founder of 'House of Decision/Opportunity' and the Author of 'Are You Free?' and 'Are You Living?'

Pastor BJ shares wisdom on love, relationships, and God's divine plan. He also explains how aligning your relationships with God's design can bring purpose and fulfillment.

In this episode, Pastor BJ explains the concept of shame, unveiling the profound truth that Jesus bore our shame on the cross. They also talk about the significance of self-love and self-forgiveness as essential components of personal growth, same-sex relationships, promoting understanding and acceptance. Discover how you can live a life overflowing with love, free from shame, and harmonized with God's divine plan.

Find Pastor BJ on:  Website: House of Decision Books: Are You Free? Are You Living?

In this episode of HYDRATE, Tracy Duhs sits down with Andi Lew, A Leading Wellness expert, Host of Well To Do Podcast and Best Selling Author.

Andi shares her personal journey getting breast implants, realizing she had "breast implant illness", and ultimately making the empowering choice to explant. She explains how trauma led her to implants as "armor", and the lessons she learned about self-love and listening to your body's innate wisdom.

She also talks about modern dating, the ephemeral nature of ghosting, tips to thoughtfully end relationships, loving your scars and seeing them as part of your story and a lot more. 

Andi shares an uplifting perspective, emphasizing our power to transform trauma and ultimately choose how we react. Tune in for an insightful and inspiring chat!

Connect with Andi: Instagram: https://www.instagram.com/andi.lew/ LinkedIn: https://www.linkedin.com/in/andi-lew-590711a Podcast: https://podcasts.apple.com/au/podcast/well-to-do/id1626399301

In this episode of Hydrate, Tracy sits down with Dr. Tyler LeBaron, founder and executive director of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen (H2) and its therapeutic benefits.

With a PhD in Molecular Biology and Biochemistry, Dr. LeBaron is an expert on H2 and has published extensively on its applications in medicine. He shares his deep knowledge about how H2 acts as a selective antioxidant, anti-inflammatory, and cell signaling modulator in the body.

Dr. LeBaron explains how "hydrogen tablets" work through a magnesium reaction and also discusses alkaline water ionizers, testing H2 levels properly, maintaining ideal osmolarity for hydration and his organization's course on H2 science.

Listen in to learn more about the complex biochemistry of molecular hydrogen in an accessible way.

Learn more about Dr. LeBaron's work at the Molecular Hydrogen Institute: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/ Find Dr. Tyler on: Instagram: https://www.instagram.com/tylerwlebaron/ LinkedIn: https://www.linkedin.com/in/tyler-w-lebaron-phd-04986a56 Google Scholar: https://scholar.google.com/citations?user=Ck86aIUAAAAJ

In this episode of Hydrate, Tracy sits down with Gina Bria, founder of the Hydration Foundation, and Kenny Lu, CEO of Spring Aqua. Together they dive deep into the science behind structured water and how to add minerals back into the water.

Gina provides fascinating perspectives on water as a carrier of information in our bodies. She explains how industrialization has disrupted water's natural coherent state. Kenny details how Spring Aqua's innovative "ecosystem in a box" technology mimics nature to restructure tap water in the home.

Today Gina and Kenny talk about Understanding water as an energy system beyond just chemistry, Adding back certain frequencies to create more harmonized water, Spring Aqua's heart-centered mission and desire to educate about different water technologies with love, and a lot more. 

Tune in to hear different perspectives on structured water and Discover new insights into water's role as an information carrier that activates health and vitality within us.

Connect with Gina and Kenny to learn more:

Gina - Hydration Foundation: https://www.hydrationfoundation.org

Kenny - Spring Aqua: http://www.springaqua.info/hydratewithtracy 

Enjoy the show!

In this episode of Hydrate, Tracy sits down with Dr. Bryana Gregory, a pharmacist, genomics consultant, and functional wellness educator.

Dr. Bryana is passionate about helping people achieve optimal health through personalized treatment plans that take into account their individual genetics and lifestyle.

Her goal is to open up the conversation around genomics-guided wellness and spread the good news of healing. She believes that everyone has the potential to be healthy, and she is dedicated to helping her patients achieve their wellness goals.

In today's episode, Dr. Bryana talks about addressing the root causes of fatigue, hormone imbalance, and detoxification issues. She also explains how to clear “lymphatic jams” and open up detox pathways in the body, Lifestyle tips like minimizing EMF exposure for better sleep, Innovative ingredients like methylene blue to revitalize mitochondria, The benefits of compounds like sirolimus for cellular autophagy and a lot more.

Tune in to learn tangible steps to start optimizing how you look and feel.

Learn more about Dr. Bryana at: Website: https://www.bryanagregory.com/

Instagram: https://www.instagram.com/dr_bryanagregory/

In this episode of HYDRATE, Tracy is joined by Chris Voss, former FBI hostage negotiator and author of the book "Never Split the Difference."  Chris shares his insights on how to connect with people when you feel disconnected. His books, training programs, and consulting services have helped thousands of people learn how to negotiate effectively in all areas of their lives.

In this episode, Chris shares some practical tips for connecting with people, such as using open-ended questions, mirroring their body language, and using active listening. He also explains why negotiations shouldn’t be viewed as battles and gives a framework to have constructive discussions in business and personal contexts. Chris also shares how he is now bringing his relationship-building techniques to a wider audience through his new Fireside chat platform. This provides an accessible way to get ongoing group coaching from Chris and his team. If you're feeling disconnected from the people in your life, this episode is for you. Chris's insights will help you learn how to connect with others on a deeper level. Find Chris on: Website: https://www.blackswanltd.com/ Fireside chat: https://firesidechat.com/chrisvoss1 Instagram: https://www.instagram.com/thefbinegotiator/ Enjoy the show!

In this episode of HYDRATE, Tracy sits down with John Ruhlin, the author of Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention.

Giftology is based on the belief that gifts can be used to build stronger relationships, express gratitude, and create meaningful experiences. It also emphasizes the importance of giving gifts that are personalized and relevant to the recipient.

In this episode, John talks about why typical corporate swag and branded gifts often fall flat, The philosophy behind Giftology, Why timing and intention matters, Tips and mindsets for building meaningful business relationships through gifting and a lot more.

If you are looking for a way to build stronger relationships, express gratitude, and create meaningful experiences, then this episode is for you.

Links:

I hope you enjoy the show!

In this episode of HYDRATE, Tracy is joined by returning guest Veda Austin, water researcher, author, artist, and photographer, about the fascinating world of water consciousness. Veda shares her insights into the way that water can communicate with us, both through its physical properties and its crystalline structure. In this episode, Veda talks about how water is not just a liquid, but a living substance with its own intelligence. She talks about the different phases of water, the connection between water and consciousness, the healing power of water, and the importance of water for our planet. Veda explains how water crystals can be used to measure the emotional and energetic state of water, and how we can use this information to improve our own health and well-being. Find Veda on: Instagram: https://www.instagram.com/vedaaustin_water/ Facebook: https://www.facebook.com/waterresearcher/ Website: https://www.vedaaustin.com/ Check out the previous episode with Veda Austin on Hydrate: https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167?ls=1 Enjoy the show.

In this episode of HYDRATE, Tracy talks to Mimi and Chase, the founders of Mushy Love, a blendable, caffeine-free mushroom elixir that tastes like a liquid cinnamon roll.

Mimi and Chase were childhood sweethearts who married in their early 20s. After three years of marriage, they realized that they were not ready for it and separated. They divorced, never expecting to see each other again.

However, after three years of intense self-development and personal epiphanies, their paths crossed again. They realized that their souls were not okay with their separation and they started a new relationship.

Now, Mimi and Chase are passionate about helping others to create deep, healthy, and passionate partnerships. They share their story and advice on The Medicin Podcast, and they are here to share their insights with you.

In this episode, Mimi and Chase discuss the challenges of divorce and how they overcame them, How to set boundaries and communicate effectively, The importance of self-development and personal growth, How they created a new relationship that is even stronger than their first and Their advice for others who are struggling in their relationships.

If you are interested in learning more about how to create a deep, healthy, and passionate partnership, then go check out their podcast.

The Medicin Podcast: https://themedicin.captivate.fm/listen

Find Chase and Mimi on:

Instagram: @the_chasen_one, @mimi_themedicin

YouTube: @themedicinpodcast

Enjoy the show!

In today’s episode, Tracy is joined by returning guest Robert Gourlay, the founder of MEA Water and an expert in the field of water quality and its impact on health and longevity.

In 2003, Robert founded Phi'on with the goal of making it easier for people to achieve their health and wellbeing goals. The company's flagship product is the MEA Water Device, which uses a proprietary technology to improve the quality of drinking water.

MEA Water is a type of structured water that has been negatively charged and vortexed. This process is said to improve the water's molecular structure, making it more bioavailable and beneficial for health.

These devices are available in a variety of sizes and configurations, including countertop units, under-sink units, and portable bottles. They are relatively easy to use and require no maintenance.

In today’s episode, Robert talks about the benefits on negatively charged water, the difference between filtered water and structured water, how MEA Water devices are different from other structured water devices, and a lot more.

Tune in to this episode of HYDRATE and gain valuable insights into the world of negatively charged water, vortexing, and longevity.

Find Robert on:

Email: rob@phion.com.au

MEA Water - https://meawater.com/

Phi’on - https://www.phion.com.au/

Get your MEA Water® Device now: https://meawater.com/?bg_ref=jdvi87kzKQ Use code HYDRATE for a special discount 💧

Enjoy the show.

In this episode of HYDRATE, Tracy sits down with Dr. David, the co-founder and CEO of FEND, a simple, inexpensive airway hygiene product that helps people breathe better.

Dr. David is a passionate advocate for airway health and has dedicated his career to developing innovative solutions that can help people breathe easier. 

He received his PhD in Biomedical Engineering from the University of California, San Diego and then went on to complete a post-doctoral fellowship at Stanford University, where he studied the effects of airway dehydration on respiratory health.

In this episode, we'll talk about the importance of airway hydration, how FEND works, and how it can help you breathe better. We'll also discuss the latest research on airway health and what you can do to keep your airways healthy.

If you're interested in learning more about airway hydration and how to improve your respiratory health, then this episode is for you.

Find Dr. David on:

I hope you enjoy the show!

In this episode of HYDRATE, Tracy sits down with Shawn Wells, a leading nutritional biochemist and expert on health optimization.

He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and he has patented over 25 novel ingredients. Shawn is also the author of the book The Energy Formula, which is a comprehensive guide to optimizing your energy levels.

In this episode, we're going to talk about the latest in supplements and ingredients, including Persantine, the new caffeine upgrade. We'll also discuss what's new and next in the world of health optimization.

If you're interested in learning more about how to optimize your health and performance, then this episode is for you.

Find Shawn on:

Twitter: https://twitter.com/Ingredientology

Facebook: https://www.facebook.com/Ingredientologist/

Website: https://www.shawnwells.com

Book: https://www.energyformula.com

I hope you enjoy the show!

In today's episode Tracy sits down to chat about her book "Hydrate". The book Hydrate is all about the ins and outs of at-home hydration, the 9 Pillars of Health and tons of exclusive recipes and Tracy’s magical elixir recipes. This book has wealth of delicious and fun, alcohol-free party drinks that promise to leave you feeling even better the next day! In this episode, Tracy explains the nine foundational pillars. And why they are so important for modern wellness. These are really about how to truly hydrate at the highest level.

Enjoy the show. Grab your copy of Hydrate at - https://tracyduhs.com/product/hydrate-with-tracy-duhs/

In this episode of HYDRATE, Tracy sits down with Prof. Roumiana Tsenkova, Founder of Aquaphotomics, Exploring Water Molecular System in Nature. Aquaphotomics is a new discipline introduced by Prof. Roumiana Tsenkova at Kobe University, Japan. It is a new “omics” discipline where the main object of this new field is to understand the role of the water molecular system in biological and aqueous systems.

Prof. Roumiana's goal is to raise awareness among the general audience about aquaphotomics and the important role that water plays in life. She has written more than 23 chapters in books, 120 papers and 17 patent applications. She has been a Principle Investigator for more than 21 projects.

Today, Prof. Roumiana talks about what is aquaphotomics, what got her into this field, why water is a living system, which water to drink, how to optimize your water body and so much more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Enjoy the show!

Find Aquaphotomics on:

Website: https://www.aquaphotomics.com/

Email: info@aquaphotomics.com

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us

In this episode of HYDRATE, Tracy sits down with Daniel Palacios, Founder of Kinetic Training, where forward movement, progress, and innovation, meet.

Kinetic Training provides the finest in personal fitness training, elite sports performance training, and law enforcement specific training.

Dan has dedicated almost a decade to creating fitness, sports performance, and corrective therapy programs, and has over 15,000 hours of experience in the field.

Today, Dan teaches us how to live kinetically and also talks about how breathwork has huge impact on performance, what's the correlation between breath and hydration, maintaining mind body connection while working out and so much more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Enjoy the show!

Find Dan on:

Instagram: https://www.instagram.com/livekinetically/

Website: https://livekinetically.com/

Facebook: https://www.facebook.com/livekinetically/

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us

In this episode of HYDRATE, Tracy sits down with Ian Clark, Founder and CEO of Activation Products, unique and efficacious health products to significantly support longevity.

Ian shares his passion for simple, authentic and natural health remedies that optimize whole body health. His products are made from plants, minerals and superfoods that don't contain any preservatives, fillers or sweeteners.

With thousands of happy customers who have experienced life-changing health benefits, Ian's mission to improve people's lives through natural remedies is truly inspiring. His mission is focused on providing premium health products that promote graceful aging and overall well-being.

Today, Ian talks about how he got into the supplements industry, how he experienced an amazing turnaround in his health, why health doesn’t need to have an expiry date and a lot more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it. 

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us

Enjoy the show!

Find Ian on:

Instagram: https://www.instagram.com/ianclarkactivated/

Website: https://shop.activationproducts.com/

Facebook: https://www.facebook.com/activationproducts

In this episode of HYDRATE, we have Alexander and Elisabeth Muhr, founders of Hallstein Water, the drinking water in its purest form, sourced from a natural artesian aquifer found in the Austrian Alps.

Hallstein delivers a unique water drinking experience that is beneficial to your health by delivering right to your door. It is completely untreated and uncompromised making it the purest drinking water on earth. Hallstein was developed through collaboration with a group of scientists and water experts. They identified 8 essential parameters and 4 additional parameters to define the quality of drinking water. Based on these parameters, They conducted laboratory tests on numerous water samples. The results were surprising as they showed that no commercially available drinking water met the standards for "high quality" except for Hallstein. In this episode, Alexander and Elisabeth uncover the most important question about water: What does "high quality" drinking water actually mean?

They also talk about how changing water alone can have a huge impact on health, how drinking more water doesn’t mean achieving hydration and how to deliver high quality and sustainable drinking water to your doorstep.

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order: https://www.hallsteinwater.com/shop

Enjoy the show.

Find Hallstein Water on:

Instagram: https://instagram.com/hallsteinwater

Website: https://www.hallsteinwater.com/

YouTube: https://www.youtube.com/@hallsteinwater2653

Facebook: https://www.facebook.com/hallsteinwater Timestamps:

3:38 - The Story of Hallstein Water

5:53 - #1 thing to avoid for better health and aging

10:16 - What does "high quality" drinking water actually mean?

17:06 - The Hallstein Octagon: 8 core parameters and 4 secondary parameters for defining drinking water quality.

23:53 - Drinking more water ≠ Hydration

37:12 - Hallstein one-time orders, monthly and yearly memberships

42:05 - Changing the water alone can have a huge impact on health    

53:12 - Cheaper alternatives to Hallstein Water?

56:14 - How much does Hallstein Water cost?

1:01:50 - How can you order Hallstein Water?

In this episode of HYDRATE, Tracy sits down with Tyler Jean, a Naturopathic Medicine and Functional Wellness enthusiast.

After spending several years in both laboratory and clinical research, Tyler decided to pursue a career in clinical care—one that took a holistic approach to medicine. Tyler educates people to embrace a more healthy and vibrant lifestyle with recipes, simplified information, and lot more.

We talk about what is the ROOT cause of disease, how to choose the best diet for your body, why people fail while dieting, the importance of emotional and spiritual wellbeing and a lot more.  Check out Tyler for everyday recipes to emphasize nutrient-density and food synergy, without sacrificing flavor.

Enjoy the show.

Find Tyler on:

Instagram: https://www.instagram.com/drtylerjean/

Website: https://tylerjean.com/

YouTube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

Facebook: https://www.facebook.com/eat.functional.foods/

Timestamps:

6:32 - Who is Tyler Jean?

11:28 - Tyler on Trusting the universe, Escaping the matrix , Life at Costa Rica    

13:43 - How Tauren Wells "Known" explains it perfectly

21:19 - THIS is the root cause of disease

26:22 - Leaving social media for a year

32:41 - Carnivore, Vegan, Paleo, Keto - Which one is better?

36:09 - #1 reason why your diets fail

44:27 - Tyler's plans on helping people with his recipes

“What is the BEST water to drink for optimal hydration?”

This is, by far, the question that I get asked most often. But the truth of the matter is that all water is not made equal, and you can drink water all day without getting adequately hydrated. So, today, we’re going to get into detail, really get down to the molecular level, and explain the difference between water that hydrates you and water that doesn’t hydrate you.

My guest is Mirko Lacey, who is one of the few people helping to make water structuring devices available in the U.S. through belifewater.com.

Resources:

Want a FREE 5T chip? Email events@tracyduhs.com for a code to use at belifewater.com

To learn more about UMH or purchase one, go to graceandparker.com

“Cancer and the New Biology of Water” by Thomas Cowan

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific, and he specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.

Chris patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting-edge systems of nutraceuticals for detoxification and antioxidant protection. His Quicksilver Delivery Systems® nanoparticle technology also increases the bioavailability of supplements and protocols, leading to higher efficacy products. 

His inventions and research have helped corporate executives, professional athletes, celebrities, children with autism, and patients with chronic immune disorders achieve results they never thought possible. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.

We kick this episode off with a shot of “CEO sauce” and a bottle of unfiltered deuterium-depleted water, giving us all the energy and focus we need for a truly incredible conversation about how Quicksilver Scientific came to be, why all supplements are not created equal, what makes Quicksilver supplements so effective, why you can be drinking water all day long and still feel dehydrated, how you are helping or hindering cellular hydration in your body, what you can do to enhance cellular communication, and the best ways to kickstart your detox.

Resources:

www.quicksilverscientific.com

Quicksilver Scientific on YouTube

Connect with Chris Shade:

INSTAGRAM | www.instagram.com/dr.christophershade

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

Bruce Lipton is a world-renowned stem cell biologist and researcher, the bestselling author of three incredible books, and one of the pioneers in the revolutionary new field of Epigenetics. 

Epigenetics challenges a long-held assumption made by the medical community: that human genes dictate just about every aspect of our lives. Dr. Lipton’s groundbreaking research at Stanford’s School of Medicine, however, revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Your genes are really just blueprints — it’s your consciousness that does the heavy lifting.

So, we have a LOT more control over our health and our experience of life than we have been given credit for,  and that means you are not a victim of your genes — you are in the driver’s seat and you have the power to create that radiant life you deserve!!

Resources:

"The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles" by Bruce Lipton

"Spontaneous Evolution: Our Positive Future (And a Way to Get There from Here)" by Bruce Lipton

"The Honeymoon Effect: The Science of Creating Heaven on Earth" by Bruce Lipton

Connect with Bruce Lipton:

WEBSITE | brucelipton.com

INSTAGRAM | https://www.instagram.com/brucelipton/

FACEBOOK | https://www.facebook.com/BruceHLiptonPhD/

TWITTER | https://twitter.com/biologyofbelief

YOUTUBE | https://www.youtube.com/user/biologyofbelief

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

Today we’re going to have some real talk about what it takes to look our best, at a foundational biological level.

Our expert guest is Dr. Christian Gonzalez, AKA Dr. G, who is a naturopathic doctor, the host of Heal Thy Self, and one of the youngest-looking and most vibrant individuals I’ve ever met!

Dr. G also really speaks my language. He believes that the body has the innate ability to heal itself when it’s given favorable conditions to thrive, and he sees his role as a medical professional to be empowering people to create those favorable conditions in their lives. This aligns so much with our mission here on Hydrate, so let’s jump in and start learning!

Resources:

Listen: “#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G”

Environmental Working Group: www.ewg.org

Connect with Dr. Christian Gonzalez:

INSTAGRAM | @doctor.g_

PODCAST | Heal Thy Self

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

There’s something that you’re going to get to know about me pretty fast listening to this show:  water and hydrogen EXCITE ME!

Weird? Maybe. But we could all benefit from learning a little bit more about hydrogen. Hydrogen is one of the BEST immune modulators. As we know, all disease is related to inflammation and modulating inflammation is essential for thriving in this modern world. 

Today, we’re talking to someone who is trying to change that, and who can teach us what we DO know about the clinical benefits of molecular hydrogen: Tyler W. LeBaron, the Founder and Executive Director of the Molecular Hydrogen Institute (MHI), a science-based nonprofit focused on advancing the research, education, and awareness of hydrogen as a potential therapeutic medical gas.

Tyler was a 1-year Adjunct Instructor of Physiology, and interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas.

Which is really just a long way of saying that Tyler might actually be MORE obsessed with hydrogen than I am! And he just has so much education and insight to share about how molecular hydrogen interacts with our bodies and how we can start taking advantage of molecular hydrogen to regulate inflammation, minimize oxidation, and facilitate hydration.

Resources:

Want the best hydration and recovery drink? Use code “TracyDuhs” for 10% off H2Bev drinks at h2bev.com

Molecular Hydrogen Institute

Connect with Tyler W. LeBaron:

WEBSITE | www.molecularhydrogeninstitute.com

INSTAGRAM | https://www.instagram.com/tylerwlebaron

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

I never, not in a million years, thought I’d be hosting a podcast. But then, in some conversations with close friends and mentors, I started to think...

I’ve spent the last 15 years learning from some of the most elite doctors in the world. I’ve learned so much in the process, and I’ve been able to integrate that knowledge into my own practice to better serve the people I work with. But I only have so much time, so I was limited in the amount of people I could help upgrade their health.

I realized through a conversation I had with Ben Greenfield that anyone can listen to a podcast. This makes it a perfect platform for my message, one that is incredibly aligned with my mission to offer practical applications of modern wellness that can be easily woven into the tapestry of your everyday life.

In my previous episode with Robert Slovak, I introduced you to the concept of cellular intelligence, provided a broad overview of what I think is wrong with the current medical model, and shared why hydration is a critical —but often overlooked and rarely understood — foundation to human health.

In this episode, I want to give you a taste of what to expect from the show moving forward: what it’s all about, what my intentions are, and how we can stay connected so that this is a two-way conversation!

And I can’t do that without first introducing you to the 9 Pillars of Modern Wellness:

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

Water is infinite. It’s living, it transforms, it cleanses.

Without water, there is no life.

During my first pregnancy I was unaware that I had a severe mineral imbalance. This led to a premature, emergency delivery. This could have been easily avoided if detected. There’s a lot that we weren’t taught about hydration! Intracellular hydration is a core foundation for health, but we routinely fall short of achieving it — not because we aren’t drinking water but because many  don’t know the basics to hydration. The type of water you drink, the minerals and trace elements that accompany it, as well as the foods you consume, movement, sunlight, grounding etc... all play a vital role in the hydration process.

My goal with this show is to educate about  hydration so that your cells can build a solid foundation for radiant health. And this information has never been more vital than now, in the midst of the global coronavirus pandemic. We’re going to start our show off not by talking about the virus itself but about how you can harness cellular intelligence to upgrade the body’s potential, protecting you now and in the future.

And there’s no better way to start this adventure together than by talking to Robert Slovak, co-founder of Water & Wellness. Robert is regarded as one of the world’s foremost water experts, and he’s spent decades devoted to the science of water so that he can help others take control over the most essential ingredient to their health.

So, if you’re ready to get back in the driver’s seat of your health, let’s jump on into this episode!

Resources:

Want to start hydrating better? Get Quinton Minerals for 10% off using code TRACYDUHS at Waterandwellness.com/TRACY

Get a UMH Alpha: graceandparker.com/product/umh-alpha/

Watch: “Habitat Crisis | Dr. August Dunning [OTF2017]”

Learn more about Martin Chaplin: www1.lsbu.ac.uk/water/martin_chaplin.html

US EPA’s Drinking Water Regulations: www.epa.gov/dwreginfo/drinking-water-regulations

Connect with Robert:

WEBSITE | waterandwellness.com

INSTAGRAM | www.instagram.com/robtslovak \\ www.instagram.com/waterwellnessonline

FACEBOOK | www.facebook.com/robtslovak

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

Welcome to Hydrate! Are you ready for a major upgrade in your wellness game?  With 98.9% of the molecules in our body being water molecules, we believe that hydration is a KEY factor in being well in this modern world.  True cellular hydration is dependent on a multitude of factors and is essentially infinite. Come dive in with us as we open up the HYDRATION DISCUSSION and learn together form the leading experts in this field.

Connect with Tracy

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

THE SANCTUARY | www.sanctuarysd.com

COME ALIVE WELLNESS RETREATS | www.comealive.us

In this episode of HYDRATE, Tracy sits down with Barton Scott, a biochemist and founder.

Barton is also a nutritionist, and a researcher, and for the last 7 years he has been the Founder and developer behind Upgraded Formulas.

In 2016 Barton created a differentiated industrial process using his background as a Chemical Engineer, entrepreneur, and a nutritionist and category of minerals that absorb very easily without digestion.

Today Upgraded Formulas has the most effective line of hair analysis testing and specialized minerals for restoring nutrient deficiency found.

Upgraded Formulas creates minerals to be so tiny that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyzes your hair and provide consultations to understand which nutrients you need most to live your best life.

Get your upgraded supplements with the checkout code “HYDRATE” and get a special discount of 20% off here: https://www.upgradedformulas.com/

Enjoy the show.

Find Barton on:

Instagram: https://www.instagram.com/askbarton/

YouTube: https://www.youtube.com/@UpgradedFormulas

Timestamps:

5:40 - The importance of Magnesium, effects on sleep

7:06 - Why Upgraded Magnesium is the best Magnesium supplement

16:31 - How you can easily go out of balance while using mineral supplements

21:31 - Using hair and voice to find out mineral deficiency

24:05 - YOU HAVE IODINE DEFICIENCY!

29:32 - Lithium supplements could be life saving

39:57 - Vitamin D supplement can raise your calcium levels

44:31 - This is why Upgraded T is the answer

50:00 - How is Upgraded T different from TRT

59:45 - Shilajit, aphrodisiac, Indian Viagra

In this episode of HYDRATE, Tracy sits down with Isabel Friend, Water is Life Educator.

Isabel has been studying water for 13 years from scientific, spiritual, biological and eco-political perspectives. She worked with some of the most brilliant Water scientists alive, and became a Water ambassador, helping people shift their relationship with the Source of Life, which is utterly life-changing.

In this episode we talk about how to upgrade your water at home, the importance of hydrating diets, why drinking more water won't hydrate you and so much more.

Enjoy the episode.

For my favorite hydration products, Check out:

https://sanctuarysd.com/

Get your Spring Aqua 7: http://www.springaqua.info/hydratewithtracy 

Find Isabel on:

Instagram: https://www.instagram.com/jenisabelfriend/

Website: https://www.waterislife.love/

YouTube: https://www.youtube.com/@IsabelFriend/

Timestamps:

4:17 - Who is Isabel Friend?

6:50 - Ancestrol diet > Modern diet

11:34 - Hydration is NOT about drinking more water

15:42 - How to upgrade your water (AT HOME!)

23:33 - Spring Aqua, Leela Quantum Block, Analemma Wand, Mayu, Flaska

28:42 - Isabel on moving to Yucatan

33:15 - Things you didn't know about HYDROGEN and WATER

In this episode of HYDRATE, Tracy sits down with Terri Cole, a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom.

Terri has a gift for making complex psychological concepts accessible and actionable. She is the author of Boundary Boss, The essential guide to talk true, be seen and (finally) live free.

In this episode we talk about what are boundaries, how it identify your boundaries, how to set boundaries, overcoming fear while setting them, and finally live free.

Enjoy the episode.

Find Terri on:

Instagram: https://www.instagram.com/terricole/

Website: https://www.terricole.com/

YouTube: https://www.youtube.com/@terri_cole

Facebook: https://www.facebook.com/TerriColeLCSW

Timestamps:

01:50 - Who is Terri Cole?

06:16 - What are Boundaries?

08:53 - Step-by-step guide to setting boundaries

13:55 - How to overcome the fear while setting boundaries

20:06 - Using boundaries to find out who REALLY cares about you

26:51 - Why THIS trend on social media is a bad example of boundaries

33:30 - The MOST important relationship to have in your life

In this episode of HYDRATE, Tracy sits down with Mario Brainovic, CEO of Aǹalemma, a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state.

Aǹalemma has a remarkable influence on all living things. It regenerates your body, balances the brainwaves, and puts your being into a state of coherence.

In this episode we talk about what kind of water to drink, what is Coherent water, how it helps in aging better, what actually happens inside your body when you drink it and how it helps us in connecting to earth's natural rhythms.

Enjoy the episode.

Get you Aǹalemma water wand:

https://analemma-water.com/?ref=1374

Use code HYDRATE10 for a special discount.

Find Aǹalemma on:

Instagram: https://www.instagram.com/analemmawater_/

Website: https://analemma-water.com/

YouTube: https://www.youtube.com/@analemmawater1346

Facebook: https://www.facebook.com/analemmawater

Timestamps:

12:14 - What kind of water should you be drinking?

15:13 - The magic of the Aǹalemma water wand

18:50 - Age better with coherent water?

21:46 - Normal Water vs Aǹalemma Water

26:10 - What happens when you drink Aǹalemma coherent water

28:09 - What does "Coherent" really mean

32:44 - What happens to coherent water when it goes into your gut

39:21 - Aǹalemma's impacts on health

43:55 - Connecting to earth's natural rhythms using water

In this episode of HYDRATE, Tracy sits down with Ken Joslin, CEO of the Ken Joslin Team & the GROW STACK DRIVE, which helps you Build Confidence, Gain Clarity and Create Community.

Ken started his journey serving as a Pastor for some of the largest church plants and programs in the US, but now he has stepped out of ministry and into coaching. In addition to coaching Ken has successfully grown his real estate business, and SOLD over $250mm.

Today we talk about how to properly set goals and achieve them, How to break out of the rat race, Why proximity is the #1 cheat to success and many more.

Enjoy the episode.

Come play and connect at CREATE conference:

https://www.growstackdrive.com/create-8866?am_id=tracy795

Find Ken on:

Instagram: https://www.instagram.com/kenjoslin

Website: https://www.growstackdrive.com/

YouTube: https://www.youtube.com/@kenjoslin1942

Facebook: https://www.facebook.com/kenjoslingroup

Timestamps:

1:50 - Who is Ken Joslin?

9:09 - Do THIS before setting any goal

11:58 - Losing 80lbs in 2 years

16:08 - Why Sunday nights are the MOST important time of your week

20:09 - Difference between religion and relationship

24:44 - Gary Brecka, Dana White UFC, Kardashians, Biebers

26:28 - Are you a thermometer or a thermostat?

31:11 - THE #1 ENTREPRENEUR CONFERENCE in 2023

34:32 - Proximity is a cheat code to success

Our society, especially in the United States, really idolizes the teens and the twenties. And it’s like “Once you hit 30, you’re past your prime!” I mean, we need more conversations and inspiration around aging WELL. Natalie reminds us that age only needs to be a chronological number.  But biologically, we get a choice in how we want that to happen.

Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age.

Enjoy this REAL conversation about aging well with Natalie Jill.

Find Natalie on:

Instagram: https://www.instagram.com/nataliejillfit/

Website: https://www.nataliejillfitness.com/

YouTube: https://www.youtube.com/nataliejillfitness

Facebook: https://www.facebook.com/nataliejillfit

Timestamps:

5:53 - How to Look and Feel Younger at 50

11:04 - F.A.T = False Assumed Truths

13:22 - How to Change Your Mindset Around Aging

16:44 - Do These 3 Things to Age Well

20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy

24:04 - Why Blood Tests Are Not Enough for HRT

26:04 - Energy Medicine Is the Future of Medicine 

30:06 - Muscles, Lifting Heavy, Bodyweight Exercises

32:18 - Air Squats: The Best Way to Squat?

35:53 - How Natalie Was Eating Gluten-Free Even Before It Was a Thing

Today's show is a really unique show in many ways.

My guest Robert Grant, and I go into levels of water that have never been spoken about before in this podcast and maybe nowhere else. And it's a really fun conversation and you're going to see, hopefully the world from a new perspective and get some more insight from this very brilliant man and the way that he perceives the world and water. And a little bonus is relationships.

This is a very high level human. Not only has he lived in nine different countries, Robert Grant's career and life have spanned a very broad spectrum of interests and educational disciplines. So professionally, he played a leading role in the global health care industry. Formerly the CEO of Bausch + Lomb and Allergan, and he covered diverse areas such as pharmaceutical, medical, device technology and as well as international health care systems.

He's done TEDx talks, but what he's really known for now is his mathematics and geometry. Most recently, during the past decade, Robert has turned his attention and acumen toward number theory, mathematical physics, geometry, cryptography and blockchain cryptocurrencies. So he's a strong advocate of data sovereignty for the original producers of digital assets.

So Robert and I talk water, we talk philosophical things, we talk relationships. He get real and we get deep.

Please share this episode with somebody that you love. Enjoy.

Find Robert on:

Instagram - @robertedwardgrant

YouTube - @Robert_Edward_Grant

Website - robertedwardgrant.com

For my favorite products, Check out:

Sanctuarysd.com

Timestamps:

4:56 - Who is Robert Edward Grant

12:43 - How did Robert get into Number theory, Mathematical Physics, Geometry 🧮

23:45 - Who designed Geometry? (AND WHY) 🔍

32:11 - Difference between Ether, Plasma and Water 💧

41:17 - If 0^0 = 1, then Nothing^Nothing = Everything? 🤯

46:54 - Are we living in the METAVERSE? 🌍

52:01 - Water is the Feminine 🌊

58:48 - Men's brain vs Women's brain 🧠

1:07:12 - THIS might be the reason why marriages go wrong ❌💑

1:16:22 - Most powerful thing a women can do to a man 👈

1:21:37 - Men want to fix, women don't want to be fixed 🔧

1:28:51 - How to hold your man to a higher standard without controlling him 💁‍♀️

Today's episode is a treat.

I got to interview Steve Martinez. Steve is one of the world's experts in peptides. Everyone's raving about peptides right now. Any time I bring up the word peptides, people's ears perk up. Why? Because peptides are naturally occurring in our body. Our body makes peptides and there's a peptide for everything. But many of the peptides that my friends and I are taking are peptides that are helping encourage our body to build healthier, more radiant skin, more muscle, give us a better metabolism. All the things that we desire can actually be easier when you supplement with peptides.

You're going to learn in this conversation how to preserve your youth, how to upgrade your metabolism, how to make your skin look glowy and youthful, how to feel good, have more energy, sleep better, get that deep sleep.

Steve's got the drip on all of it. Not only is he an expert in peptides, but he knows a lot about hormones. And he is one of the world's experts with men's hormones, helps men become the leaders that they desire to be.

I felt so humbled and honored to have this conversation with Steve just because of his heart, his integrity and his desire to help. He studies and works so hard because he cares about helping people feel their best. And I've been working with Steve the past three years on peptides and making sure my hormones are optimized and I've never felt or looked better.

I am personal walking testimony that if you want to look and feel your best, definitely listen to this episode because the tips and supplements that Steve's helped me with have really transformed the way I feel about the way I look and feel and my sleep and my energy and all the things.

So enjoy the episode.

Connect with Steve:

Website: restorergv.com, lionsleadhealth.com

Phone: (956) 683-6797

Facebook: @restorewellnessrgv

Instagram: @restorewellnessrgv, @lionsleadhealth

Timestamps:

3:16 - Who is Steve Martinez 

4:29 - The REAL truth about lab results 🩺📃

8:16 - Conventional medicine is about sick care not health care 🤒

10:04 - "Testosterone is a guy's hormone, girls don't need that" (FALSE!) 👎

13:04 - Why Testosterone levels decrease in women 📉

15:14 - How Tracy manages to stay fit and healthy at 40 🧘‍♀️

16:24 - PEPTIDES! The next big thing? 🤯

18:06 - How to find out which peptides to use 😵

20:48 - Tracy's experience with CJC 1295 💉

21:59 - Why you should STOP getting your peptides online 📲

24:28 - Steve on CJC 1295 📚

30:47 - Helping men increase testosterone, decrease body fat and

regain sexual vitality 💪💖

38:07 - You either invest in your health now, or you will pay for it later ☝

43:09 - Why Steve doesn't take insurance 💵

There's a reason why our bodies crave and desire to disconnect. A big part of that is these devices that we have that are supposed to connect us are actually disconnecting the communication in our body with our cells. Our cells are becoming less able to communicate with each other because there's dissonance in our body. This is where disease starts, aging becomes accelerated, and we just don't feel good. We feel exhausted and depleted.And so I'm always looking for ways to remediate these incoherent messages that are being sent to my body and one thing that I found recently that I'm really enjoying is this quantum device from a company called Leela Quantum Tech. They have a necklace. It's called a heel necklace. And it has these imprinted frequencies inside of it. I really can feel a difference. I feel grounded. And I've really been enjoying them so I got on a call with Philipp who’s the owner of the company. Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.  He went through two decades of training in shamanic and other energy healing practices. In this episode we talk about the frequencies around Earth, about ways that we can harmonize the subtle energies in our home to help bring more health and wellness to our bodies and much more.Enjoy the show.

Connect with Philipp on:

Website: https://leelaq.com/?ref=tracyduhs

Telegram: Quantum Power Group

Facebook: https://www.facebook.com/leelaquantumtech/

Instagram: @leelaquantum

Twitter: @LeelaQuantumTimestamps: 4:33 - Who is Phillip? and what should we know about EMFs? 🔍

9:17 - Why are Non native EMFs bad for you 👎

13:22 - What exactly is the biofield 🤔

16:12 - Best ways to protect our biofield 🛡

20:28 - The reason why our bodies crave and desire to disconnect 🔌

25:13 - Philipp shares some studies and findings on EMFs 📚

30:53 - Tracy's experience with the Infinity Bloc and Travel Bloc 🎒

35:05 - How to upgrade your water with Leela Quantum Tech 💧

38:55 - How to learn more about these topics 📲

Here I am at the water conference in Bad Soden, Germany meeting researchers that are opening up new conversations about hydration, water, and invisible source that connects us all.

Having a background in evolutionary biology and behavioral ecology, Daniel focused his PhD research on host parasite systems because had a fascination with cellular communication since early childhood.

At a young age he read the book: Secret Life of Plants and was inspired to learn that that all life is invisibly connected.

Cells iminiate light. A weak emission of electromagnetic signals.

What is the invisible that connects everything?

Daniel is a Biologist and independent researcher, but what makes him unique is that he is a high school professor.

I like this about Daniel because he likes to takes complex concepts and break them down so a student or lay person can easily understand biology 🧪 in a practical way they can apply to their everyday lives.

He even authored a book called: Fields of the Cell

https://www.researchgate.net/profile/Daniel-Fels/publication/281409607_Fields_of_the_cell/links/5615216108aed47facefb302/Fields-of-the-cell.pdf

Learn more about Daniel’s published work here: https://scholar.google.co.kr/citations?view_op=list_works&hl=en&hl=en&user=kme9e4gAAAAJ

Lets open our minds and allow ourselves to understand that cells more with Dr. Daniel Fels…

Learn more about my favorite hydration products at: SanctuarySD.com

Timestamps:

04:47 - Daniel's talk at Water Conference 2022 on cell communication

08:00 - Can cells transmit signals across glass barriers?

11:02 - What is the invisible that connects everything

15:13 - What is scientism? (Daniel's thoughts on scientism)

21:22 - The role of music in cell communication

27:25 - What is cellular communication?

30:33 - How does non-native electromagnetic frequencies impact us?

34:43 - Daniel talks about some past experiments on frequencies that cells emit

40:57 - Why we need to start looking for the truth

Gina Bria

I’m taking you with me to the world water conference in Bad Soden, Germany. What a unique and extraordinary experience this has been. Gerald Pollack unites the world’s physicists, chemists and biologist that all have a passion and reverence for water.

To say this was a unique experience would be an understatement. Listening to these intellects talk about water from different vantage points was a real treat. I’ve learned so much. What I’ve learned most is how much we really don’t understand water in the slightest. We want to understand. Water has so much to teach us.

Today I had the pleasure of interviewing Gina Bria. Gina is the co-author of QUENCH. I’m sure you’ve heard of this book? If you have not read it I highly suggest you do. It’s a fun and practical read.

Gina is actually an anthropologist. It’s quite fun to talk to Gina about water because she gives it such a playful and practical spin. She educates from a vantage point that is quite different than most.

I know you will learn a lot from this conversation and ultimately feel more connected to water and the infinite wisdom it has to teach us.

Enjoy the show.

Also enjoy my favorite hydration tips and toys at:

SanctaurySD.com

Learn more at: TracyDuhs.com

Timestamps:

6:00 - Talking About the Surprises of Water 🗣

8:26 - Attention Is the Most Precious and Rare Form of Generosity 👂

11:37 - Why Finding Yourself Might Not Be What You’d Want ❌

16:43 - Who Is Gina Bria? 🤔

22:00 - This Is Why You Should Be More Playful 😎

26:56 - Gina’s Top 3 Hydration Tips 💧

32:57 - What Is Actually Happening to the Soil When You Use Vortexed Water 🧪

41:09 - What Gina Thinks Is the Future of Water 💭

44:04 - Gina Talks About Her Water Museum 💡

Meet Phi’on Chief Scientist Robert Gourlay. He’s a fellow water lover, researcher and scientist. He has spent the past 25 years developing technology to map and locate groundwater sources. He is a successful water diviner and an environmental scientist with extensive experience working with ecology, soils, vegetation, Australian geology and water structure. Since 1995, Robert Gourlay has located more than 5000 groundwater bores, with a success rate over 90 per cent.

Robert is passionate about creating nutrient-dense products and structured (negatively charged) water to support the human body's natural capacity to regulate and heal at a cellular level.

His philosophy is simple: Quality food and water are the pathway to health.

In this show we learn from Robert about negativity charged water and why that is important for longevity as well as valuable gems 💎 about water + ormus that you may not already know.

Learn more about Robert and his research at: phion.com.au Get your MEAWATER device today: https://meawater.com/?bg_ref=jdvi87kzKQ

Find hydration resources at: SanctuarySd.com

Enjoy the show.

Timestamps:

6:30 - How do you measure the charge of the water? 💧

7:21 - Robert talks about his studies and challenges 📚

12:48 - Robert's experiment on reserving capacity of negatively structured water 🤯

18:12 - Can we have negatively charged water without it being structured? 🧪

23:36 - "There's no shortage of fresh water on the planet. It's just a matter of accessing it" 🌊

28:09 - Why Collagen is very important for our body 💪

31:54 - Robert's opinion on collagen peptides (There's a BETTER way to take collagen) 🔍

38:01 - How Robert's devices are different from others 🔬

MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration.

Like so many, Carrie has had quite a unique health journey.  As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, a lead faculty position at the Quantum Biology Collective and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. Through the Quantum Biology Collective Carrie teaches the Circadian Certified program for health professionals. In private clinical practice and through online courses and webinars, Carrie teaches people how to thrive using quantum health strategies involving sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, hydration, sleep and more.

I know you will enjoy this show. Carrie breaks down complex science concepts into bite size and applicable pieces that any age can understand.

Enjoy the show.

Get to know Carrie in IG @carriebwellness

Also check out my favorite hydration drip at

SanctuarySD.com

ClearStemSkin promo HOOK UP code: HYDRATE

Timestamps:

4:00 - How Carrie got into hydration and what excites her the most💧

8:39 - THESE things will change your life ☑️

9:28 - How does the light impact the body of water 🔦

14:08 - How to get the nutrition from the sun the right way 🔆

16:35 - Carrie's opinion on sunglasses 😎

20:03 - Should you apply sunscreen on body 🧴

22:06 - How the lights from our screens are effecting us 📲

23:55 - Carrie defines disease 👩‍🏫

29:29 - How much light is a good dose for a average human 👌

32:29 - This is the most underrated exercise 🚶‍♀️

38:44 - Why movement is huge for hydration 💃

42:36 - Carrie talks about physics of the water 💦

47:28 - How dissonance effects our bodies 🧐

Does sex revitalize and energize you? If you’re feeling tired and depleted after sex…YOUR’RE DOING IT WRONG according to Kim Anami. This was an interesting perspective for me to begin to explore with her in this episode.

Kim teaches us how to utilize our sexual energy for creation and not leak or deplete our creative energy (sexual energy).

Is your vagina intuitive? Is there a reason why it’s not getting turned on and lubricated? Why do many women have a numb vagina? Could it be that our bodies are a manifestation of our conscious and unconscious mind?

Erectile dysfunction, low libido, low vaginal lubrication, premature ejaculation, lack of desire, terrible PMS, symptomatic periods? Could these actually be symptoms of stagnation in the relationship or in one’s self???? At any age…at any stage…there’s hope for you. The narrative you’ve been sold that you and your libido dry up is FALSE according to Kim Anami. She says we’ve been fed lies about our sexuality and she’s on a mission to transmute the sex story into life giving energy and creation.

Sexual energy is creative life energy.

Who is Kim Anami? Kim is a  coach in the spiritual synthesis  of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel her clients into higher stratospheres of connection, intimacy, energy and creativity. Her VIP intensives became the stuff of legends, within an elite coterie of society.

You may have seen Kim’s musings on love, life and sex in: Playboy, Elle, Oprah Magazine, Marie Claire, Allure, Glamour, Women’s Health, Shape, Cosmopolitan, Self, Flare, The Sunday Times (UK), The Daily Mirror (UK), The Daily Mail (UK), The Daily Express (UK), The Independent (UK), GQ, FHM, Maxim, Metro, In Touch, People, Closer, Grazia, The Huffington Post, The Huffington Post Live, Salon, Yahoo, BuzzFeed, Mashable, national talk shows from E! Network and CNN to NPR and various international radio and television programs around the globe. And today? I’m a globe-trotting coach, national media commentator and luxury retreat curator with a book in the works, a bodaciously blooming business, and a collection of couture crystal and maribou dildos. I divide my time between Bali and Los Angeles and a host of beaches in between, where I not only live and surf, but lift objects with my vagina.

Connect with Kim at KimAnami.com

Or on IG: @KimAnami

Also, Check out Tracy’s favorite’s at

SanctuarySD.com

Check out ClearStem Skin Care at:

ClearStemSkinCare.com

Code: HYDRATE

Timestamps:

3:28 - Who is Kim Anami

10:40 - Sexual energy is more than just having SEX

15:16 - Meditate. Mastrubate. Create.

21:57 - Why 75% men ejaculate in 3 minutes

25:37 - What does Kim mean by a well-f**ked-women

33:10 - Why do many women have a numb vagina?

37:01 - The vagina is another brain.

39:10 - How did Kim get into this practice

43:51 - EVERYONE has work to do about this

52:31 - THESE are the signs of a well-f**ked-woman

55:14 - What is SEXY? (Spoiler: It's not how you dress)

59:33 - Kim's exclusive courses to HELP you on your journey with sexual energy

1:02:11 - Share this episode with your friends. This NEEDS to be heard.

Hey Hydrate fam, meet Jeff Shub. Jeff is a former MD. You may know him as The Urban Barefoot. 🦶Jeff now lives nomadically helping individuals and communities expand possibilities by harnessing the innate wisdom and intelligence of our bodies, starting with the foundation…our feet 🦶.

I enjoyed my conversation with Jeff because it reminded me how empowered we are when we take the time and listen to the intelligence of our bodies. Our bodies are speaking to us constantly through pain, discomfort, exhaustion etc. When we choose to listen 👂🏻 instead of numb out, profound healing can take place.

Today we learn about the foundation of connecting with our bodies alignment by learning more about our feet and the crucial role they play in our health and well-being

With several years of experience in building businesses and consulting for some of the most progressive companies in the world, combined with a medical degree and profound passion for the human experience, Jeff navigates these uncertain times in a unique way.

The Urban Barefoot began as a case study into the applications of a barefoot mindset in a "normal" city environment. Ideally, we'd all live in the forest and run around with no shoes. That's just not a viable option for most. The project has evolved farther than ever dreamed and taken some magically unexpected turns along the way. What seemed like a physical body message has transformed into a realization that Barefoot Medicine is really about FEELING. It’s about being present with the world, as it is. It is a commitment to experimenting with new ways of interacting with the world to create a “winning happening” dynamic so that we may hope to continue seeing humans exist in harmony with this planet.

When Jeff isn’t holding space you can find him moving, meditating or learning about the human experience. His mantra is, “to lead with giving and be open to receiving, and become one with everything and everyone on his journey”.

Connect with Jeff @theurbanbarefoot

Get hydrated by checking out Tracy’s favorite hydration drip 💧 at SanctuarySd.com

Timestamps:

3:19 - Who is The Urban Barefoot? 🦶

10:29 - Why the foot is maybe one of the most important structures in the evolution of humans 🔬

19:45 - One of the pathways to awakening is starting to feel again 👣

23:33 - Conventional shoes are like wearing a blindfold 🙈, barefoot shoes are like wearing sunglasses 😎

28:02 - What message does The Urban Barefoot have for people? 💌

36:32 - This is WHY Jeff left medicine and started emotional healing 💊💞

43:25 - Why are shoes not good for our feet? ❌👟

53:34 - How can we reconnect to the earth and be in devotion to it 🌎🙏

All of us are faced with conflict at some point in our human relationships. How do we strengthen our inner emotional muscles and sharpen our communication tools in order to transmute conflict into connection?

Connection is healing, it’s essential. We cannot and will not thrive alone. You may be living in a home with people you don’t feel connected with. You may be working around people yet feel isolated and alone. Sometimes the loneliest place to be is WITH another person you don’t feel connected with. 

The GREAT NEWS Is…there is HOPE. You can feel connected, supported, heard, seen and loved. It may just take some simple tweaking in the words you use.

Today’s guest ANNIE LALLA a CARTOGRAPHER of love and relationships.

What is a Love CARTOGRAPHER you ask? Download this episode and  allow Annie to explain it in her own words.

What a FUN conversation with ANNIE. I’m incredibly grateful to her for her for making time to… DRIP DROP her crystalline structured words of wisdom upon us.

Learn more about Annie at:

https://annielalla.com/about/

Or check her drip on IG: @lallabird

Her content is 🤌🏼

Enjoy the show!

XO TD

Timestamps:

3:51 - Every conflict is an attempt to be understood 👂

8:56 - Annie's "WTF to MLK" approach 🤯

11:10 - Should you be VULNERABLE? 🤷‍♀️

12:46 - One trick if you want your partner to CHANGE ☝

21:52 - EASIEST way to deal with children lying without shaming them 👩‍👧‍👧

26:04 - How to deal with ANGER in relationships 💢

35:29 - Ultimate hacks to calm your nervous systems 🧘‍♀️

41:21 - An adventurous relationship doesn't have to have pain 🤕

48:18 - Why do people always blame others in a conflict 👉

52:46 - Did online dating effect how actual dating used to be? 📲

1:02:30 - How Annie used her confidence to teach her partner become WHOLE 🧝‍♀️

I interviewed my good friend and Social Entrepreneur NADAV WILF. Nadav is one of those guys that see’s opportunity and activates. His first successful company DISCOVER SD was a web site that highlighted all of the cool spots in San Diego. He was the first to put my wellness center THE SANCTUARY on the map. Always grateful to him for the shout out sand fun parties he threw.

After selling that company and starting a few more in between, Nadav is now helping people get MORE or what they want out of life. His simple approach helps you align with more of what you desire. It helps you identify the patterns and beliefs that are keeping you from getting what you want.

10X YOUR GOALS BY INCREASING EMOTIONAL INTELLIGENCE

Learn more at https://Alignapp.co Or meet Nadav @nadavwilf

SHOW SPONSOR: CLEARSTEM

Learn more about my one of my favorite skin clarity support products at

https://clearstemskincare.com/

My top two favorite products are Clearity Serum and BounceBack Serum

Use code HYDRATE for a special discount

Timestamps:

4:15 - How Nadav started his first 7 figure business in his 20s 

10:32 - Nadav shares why he sold his business 💰

17:07 - What happened after Nadav sold his business 🔎

21:06 - What made Nadav start his journey of self-love 💌

30:21 - 10X your goals by increasing emotional intelligence 📈

35:16 - What makes Align different from other apps 📲

45:52 - "Get into relationship with someone who likes to leave the party at the same time you do" 💃🕺

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast.

Mollie gave me the drip on simple tips that will produce large rewards in the health department. At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us?

Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

I learned a LOT from Mollie today and I can’t wait to share her tips with you.

Connect with Mollie on IG @molliemcglocklin

Also, check out my FAVORITE deep sleep support here

https://sanctuarysd.com/product/3000mg-deep-sleep-caps/

Timestamps:

1:32 - Why did Mollie start Sleep Is A Skill 💤

4:39 - What are all the right things we could be doing from the moment we wake up ✅

8:19 - Install this app RIGHT NOW if you're having struggle acclimating to different time zones 📲

12:16 - What actually does darkness timing mean dark

15:52 - Mollie explains what is temperature timing 🌡

19:28 - Cold Plunge to start or end the day? 🧊

22:35 - How meal timing is related to your sleep and what you can do about it 🍴

26:45 - You SHOULD know these things before using any kind of sleep trackers ⌚

31:16 - How can we approach teenagers about sleep and it's benefits 🛌

35:00 - Which sleep tracker does Mollie use 💍

41:46 -  How Sleep Is A Skill is working on transforming this conversation around sleep on the planet 🌎

This is the show you’ve been asking for. Many of you have asked about my personal and favorite skin care tips. As most of you know, I owned and operated a skin clinic/ wellness center for 16 years. I’m a skin care enthusiast. I’m consistently invested in learning what will help rejuvenate and preserve our skin naturally and safe.

I’m the kind of woman that loves my foundation. I like to have a flawless looking palette when it comes to my skin. I’m also all about that concealer.

I threw a party at my house in 2020 and was introduced to a skin care line that caught my attention, it is called ClearStem.

After using clear stem for about 2 months, I noticed I was walking out of the house without make up (If you know me this is not something I do.)

There was a clear improvement in my skin texture and overall color. Everything looked (and still looks) so much more even! I wanted to give these two ladies a huge HUG for the gift they gave me of even skin tone without caustic chemicals.

I decided to invite Kayleigh and Danielle down to the studio to chat about their line and all of the juicy details that I NEEDED to know from them.

I loved this conversation with Kayleigh and Danielle all about skin care tips, tricks and secrets. This round table talk about our struggles and triumphs with skin was so much fun and real. It will probably feel like you are sitting in our living room with us like a fly on the wall, as we spill our inner thoughts on skin.

What is CLEARSTEM Skincare?

It is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. The brand was founded in San Diego, CA by two women, Danielle Gronich (owner of the acclaimed San Diego Acne Clinic) & Kayleigh Christina (Holistic Nutritionist). The co-founders met when Kayleigh was suffering from severe cystic acne, searching for answers, and found San Diego Acne Clinic. The two bonded over their mutual passion for holistic skin health and whole-body wellness. After doing their due diligence and finding that existing products contained pore-clogging ingredients or toxic chemicals that disrupted hormones, they decided that their clients and the world deserved better. Together they began working with a world renowned cosmetic chemist developing a serum that helped reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & elasticity in the skin (now known as CELLRENEW).  Danielle and Kayleigh decided to partner in 2017 to dedicate their lives and careers to create CLEARSTEM Skincare, and keep creating products that delivered positive change without sacrificing health. In addition to pioneering the all-new anti-aging and anti-acne skincare category, Danielle and Kayleigh created Ditch Your Acne Protocol which has trained thousands of estheticians and helped people ditch their acne, for good!

Meet Danielle! She is the formulator and CEO of CLEARSTEM. Danielle’s 10-year acne struggle was the impotence to her current reputation as The Acne Guru™. After three failed rounds of Accutane and multiple laser treatments  Danielle decided to dive into clinical research and went back to school to find the answers to her acne for herself, earning her license as a clinical esthetician and acne specialist. She learned that acne has multiple triggers that operate in tandem and that thoroughly evaluating each case in a holistic way – both internal and external – is the only way to help truly manage skin. Danielle is a wealth of knowledge when is comes to skin care. Danielle’s expertise and knowledge became real for me personally when I saw my skin start to transform. After using Clear Stem for 6 months consistently, I wear a LOT less make up. I don’t feel I need it anymore. I like to show my bare skin because it glows.

Meet Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line.  As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born. Kayleigh puts the play and fun back in skin care. Her magic touch in ClearStem to me is the playfulness of the brand. I ENJOY my ClearStem ritual.

ENJOY THE SHOW!!!

Connect with Kaleigh @kayleigh.christina

Connect with Danielle @Danielle.the.acne.guru

Come party with me at my house! Sip elixirs in my treehouse, jump on my trampolines, laugh, dance, learn about skin care, and play

On August 21st, 2022

Enter to win a ticket by going to my web site at

http://tracyduhs.com and writing in the notes ClearStem

GET A DOUBLE Entry by using code HYDRATE when you purchase any items at http://ClearStem.com

Products discussed in the show:

1.Bounce Back Serum with the Red Label :)

https://clearstemskincare.com/products/bounceback-repair-serum

2.My favorite Miracle product with Vitamin C and Mandelic Acid

https://clearstemskincare.com/products/clearity

Time Stamps:

3:39 - Danielle's favorite part about Tracy's pantry 🛒

6:38 - Kayleigh explains why she's obsessed about the bio-charger 🔌

10:57 - What made Danielle & Kayleigh start CLEARSTEM ✨

16:07 - Why Kayleigh decided not to do Accutane ❌

22:26 - "If you're an adult, your triggers are your own responsibility" ☝

25:17 - A proper 4 step skincare routine (No more 12 step routine) 👌

28:37 - How CLEARSTEM is different from other products

31:29 - Why you should always get some sunlight in the morning 🌞

35:01 - Danielle explains the difference between physical and chemical exfoliation 👩‍🏫

43:16 - Do not do BOTOX. Do THIS instead! 🙅‍♀️

47:46 - "Normal is a false sense of safety" ⏰

52:05 - How Danielle's experience on being curious not only helped her but also her followers 🙋‍♀️

I’m SOOO excited to air this show 😍. I’ve been looking forward to this interview for quite a while.

This show is an essential show for ANYONE interested in PREVENTING DISEASE + ILLNESS. I prefer to stay healthy as opposed to waiting to get sick and then working an uphill battle to reverse or unwind dissonance.

Today’s show reveals that there is much more to health than we’ve traditionally been taught.

This show opens a whole new world to the possibilities in medicine!

Today I had the opportunity to interview one of my favorite mentor doctor’s, Dr. Paula Rochelle. Dr. Paula is by far one of the most badass women I know in functional medicine and life in general. She is pioneering a more effective approach to prevention and wellness care. She specializes in:

ADD/ADHD

Anxiety

Depression

Chronic Fatigue

Fibromyalgia

Chronic Pain

Memory Loss

Post Traumatic Stress Disorder

Learning Disabilities

Dr. Paula is board certified in Traditional Naturopathy by the American Naturopathic Medical Association. She spent 3 years on contract to NeuroScience Laboratories as part of a team researching neurotransmitters. She is the director of 2 multidisciplinary alternative medicine clinics. She holds certifications in Acupuncture from the American Society of Acupuncture, in nutrition from the American Association of Nutritional Consultants, and is currently certifying in functional neurology and functional medicine.

In 2006, Dr. Rochelle crashed her airplane, walked away to tell the story and did the work needed to heal her own brain. As a result, she focuses her work on assessing and correcting brain trauma. She is the formulator of ASuRA brain – a product designed to open up the aquaporins in the brain enabling the brain to detoxify.

Dr. Paula also was one of the speakers at my International Brain Summit and to this day is one of the most memorable speakers. Her wisdom, intuition, and heart to serve set her apart from traditional medical or functional medicine.

Her clinics are like a wonderland for me to visit. I learn SOOO much whenever in her presence.

I’m grateful for her kindness to pour into me as a practitioner that was just starting out years ago.

In the show today we address:

Brain/Gut connection

The dangers of probiotics

What is bio energetic testing and how it can determine patterns in a person’s energetic template + what that means for their health.

Mainstream medicine talks in terms of chemistry. Through bioenergetic testing we look at the individual through physics (sound and vibration). This way we can see patterns in their field and see things before they manifest in the physical body. This is true PREVENTATIVE care. This way of determining patterns opens up an exciting avenue to prevent disease instead of sick care.

**BEWARE of random number generator machines! These are not the same. Science needs to be able to reproduce results. Dr. Paula addresses this in the show and helps guide us on which practitioners are using true point probe bio energetic testing devices.

CONNECT with Dr. Paula Rochelle or book an appointment with her at her clinic.

Website

https://aysanahealthok.com

Contact:

63225 E 290 Rd, Grove, OK 74344

Mailing Address:

P.O. Box 6856, Grove, OK 74345

(918) 786-3686

PRODUCTS MENTIONED IN THIS SHOW:

Hippocampus by Nucleaic -

https://aysana.myshopify.com/products/hippocampus-30c

For more information on my favorite hydration devices please visit:

SanctuarySd.com

📚 Pre Order my ELIXIR book launching FALL 2022

TracyDuhs.com

#ELIXIRQUEEN

Timestamps:

2:12 - How Dr. Paula’s Practice Is Different Than Going to See a Regular Allopathic Doctor 🩺

4:28 - Dr. Paula Explains How She Detected a Tumor in a 13 Year Old Which His Neurologists and Pediatricians Couldn’t 🔍

9:06 - What Is a Pattern & How Can We See Them Through an EAV Device Pre-pathology? 🔬

13:02 - The Frequency/Energy Devices You Use Might Be FAKE. Here’s How To Find Out if It’s Real ❌

16:42 - Dr. Paula Shares a Story on How She Looks Into Various Aspects of Nervous System and Trauma 💭

18:56 - This Herbicide Has TOXIC Effects on Your Nervous System ⚠

21:30 - Dr. Paula Explains Homeopathy in the Easiest Way 

23:40 - What Is Dissonance? (A Musical Explanation) 🎹

26:01 - 6 Months After 9/11, the Cortisol Levels Throughout The US Increased 📈

28:06 -  One of the Best Ways To Start With Healing Is by Just Observing 🔎

29:25 - Tracy Shares Her Recent Experience With Neurotherapy 

33:20 - Are there any kind of trends/patterns Dr. Paula is noticing in her patients 🤔

39:09 - Dr. Paula’s Take On Hydration 💧

Are you ready to feel better? Are you confused about minerals and how to balance them through diet and supplementation? It can be confusing for many of us.

This conversation with THE MINERAL SHAMAN, Hamid Jabbar helped take a complex subject and make it simple to understand. A simple way to look at minerals and how to help manage iron better. Too much iron in the blood can cause a loss of minerals like Magnesium and Copper.

Hamid and his team help people balance their minerals and heal from all manner of physical, mental, and emotional conditions.

If your practitioner has prescribed supplements and/or a diet without knowledge of the complex way that minerals work, this can be problematic.

How do you know if your practitioner has the knowledge of minerals to support your healing?

Hamid suggests you ask them this question:

What mineral is at the heart of the Ceruloplasmin protein, rendering it capable of performing the ferroxidase function?

If they don’t know then you may want to ask for a second opinion.

I learned a lot of rapping with Hamid today. He’s a wealth of knowledge. His voice is so calm and soothing and I enjoyed every minute.

I learned more about why many people start having health crisis after 40, contributors to gray hair, how iron toxicity works, how to manage minerals better in the body, how to test for mineral deficiencies etc.

Enjoy the show.

Find Hamid on:

mineralshaman.com

HamidJabbar.com

IG: @mineralshaman

Suggested Supplements

COPPER SUPPLEMENT: Recuperate IQ

RETINOL SOURCE: Rosita Cod-liver oil

Perfectly balanced set of 78 trace elements and minerals can be found

Here: https://sanctuarysd.com/product/quinton-isotonic-marine-plasma-30-count/

Timestamps:

1:29 - How Hamid got into understanding minerals and what is The Root Cause Protocol 💎

7:17 - A simple hair test may NOT be the right way to find out if you have enough minerals ❌🧪

11:32 - The symptoms of copper toxicity are really the symptoms of iron overload 🔍

14:32 - Hamid’s thoughts on copper water bottles/pipes 🚰

16:11 - THIS food contains the most amount of copper per serving 🍽

20:10 - If you have kidney/gallstones, this caffeine free tea can help break them down ☕

24:36 - Do THIS before you jump into a detox or cleanse 🧘‍♀️

28:39 - The root of many autoimmune diseases could be mineral imbalance

36:34 - Every mg of iron we take in, most of it stays in our body our entire life 🤯

42:57 - How blood donation can help you lose excess iron in the body 💉

46:19 - The science behind gray hair and balding 🧓

48:56 - Hamid suggests supplements for copper and vitamin A (Retinol) 💊

Meet Jonathan Pantalis. Who is Jonathan? You may not know his name but you may know of his chocolates 🍫. He started a little company called Phi Kind chocolate, now known as Living Ratio.

I’ve learned a LOT about chocolate from the time I’ve spent with Jonathan. Like anything, sourcing + processing play a BIG role in our experience with chocolate. Everything from how it tastes to how we feel and even how it digests in our system will depend on the variety and processing.

Jonathan prides himself in his sourcing and processing magic ✨. It’s evident in the way his chocolates taste and how I feel after eating them.

In this show we talk about how Jonathan started his chocolate company. As a young teen he wanted to fit in, so he started making comfort food for friends and family as a way to connect and be liked. Eventually, Jonathan’s love for the power of food and it’s ability to connect people led him to learn about healthy alternatives to mainstream junk food. This was the beginning of Living Ratio chocolate.

Learn more about Jonathan and his company at: LivingRatio.com

Try my FAVORITE hot chocolate adaptogen elixir that Jonathan formulated called Cacao Calm. Some of that formulating happened in my very own kitchen. 😋 Yummy!

Use code HYDRATE for a special discount.

https://livingratio.com/pages/cacao-calm-launch?sca_ref=1646484.BPHHUhUWJe

enjoy the show.

Timestamps:

1:58 - "Unlearning is more important than learning"

3:03 - Tracy shares a fun story on how she met Jonathan

6:24 -  What made Jonathan love alchemizing drinks, food & chocolate 🍫✨🍷

11:12 - How marketing makes you think the food is healthy when it's NOT ❌

18:59 - Addiction Is “A Solution” that Becomes “The Problem”

25:29 - "If I'm truly known, will I still be loved?"

38:44 - Jonathan shares how Living Ratio started and how sourcing + processing play a BIG role in his company. 🔍

44:50 - Some supplements are made to taste bad, so people can think they're healthier 🤯

Meet Mason Taylor, alchemist, owner, fearless leader and educator at SUPER FEAST herbs in Australia. I  sat down with Mason and had a little chat about the wisdom of tonic herbs. What are tonic herbs? How do tonic herbs work to support the body? How to source the cleanest and most alive herbs?

I’ve got all the drip for you in this show!

I was blown away by the wisdom and connection Mason has with the herbs. I learned a lot about herbs, seasons, emotions, aging process, energy, etc and how they are connected to the three treasures of life: Chi, Jing, and Shen.

If you are interested in learning how to use herbs to help assist your body in storing energy reserves for more vitality and emotional stability…then this is your show.

Enjoy meeting Mason Taylor and learning about his company Super Feast. You’ve probably seen videos of my pantry and know I am the herb queen. My pantry is filled with herbs and Super Feast is my favorite company for tonic herbs because I feel the herbs when I take them. My cells can feel the resonance IMMEDIATELY. It’s rare that I feel herbs immediately in my body to this degree…but when I do…This is when I know they are LEEEGGIITTT.

My favorite herb they have is  definitely Tremella. Tremella has been used by noblemen and women of the Orient as a youth-preserving tonic. This hydrating, beautifying herb is packed-full of potent antioxidants that create a radiant complexion and bring lubrication to our deep tissue and vital organs.

My second favorite is their Jing blend. Nothing like nourishing the life force in our kidneys.

ENJOY

Connect with Mason here:

IG: MasonjTaylor

Web sites: https://superfeast.com

Use code HYDRATE for 10% off.

mason taylor superfeast

Check out his podcast: The Mason Taylor Show

How to support those affected by the floods

@floodrecovery2022

https://floodsrecovery2022.com/

Videos of China farms:

https://superfeast.com/blogs/superblog-usa/reishi-farm-superfeast-adventures-in-china?_pos=1&_sid=ae982fb08&_ss=r

https://superfeast.com/blogs/superblog-usa/schizandra-farm-superfeast-at-the-source-in-china?_pos=2&_sid=ae982fb08&_ss=r

Tremella face cream:

https://superfeast.com/blogs/superblog-usa/potent-hydrating-mushroom-face-cream-recipe?_pos=1&_sid=42ed65479&_ss=r

Tremella benefits:

https://superfeast.com/blogs/superblog-usa/the-incredible-health-benefits-of-tremella-mushroom?_pos=5&_sid=5abadfff8&_ss=r

Beauty Blend:

https://superfeast.com/blogs/superblog-usa/beauty-blend-its-amazing-health-benefits?_pos=3&_sid=4fbe9402e&_ss=r

Timestamps:

6:02 - Mason Shares How The Community Came Together During The Floods In Australia 🙌🌊

17:16 - What Does Chi, Jing and Shen Actually Mean? 🤔

25:25 - "Chi is What Animates Us" 🖌🎨

34:35 - Understanding Seasons and Cycles In A Deeper Level 🌞🌦

51:47 - How Can People Look For Quality Mushrooms? 🔎🍄

1:01:56 - These Four Mushrooms Will Help You Cultivate Your Chi, Jing & Shen 🤯🍄

1:16:53 - "That's Why They Call Them Medicinal Herbs" 🩺🌿

1:34:15 - Want White Teeth? Glowing Skin? Here's What To Fix! 🦷🔧

I’ve been thinking a lot lately about the bodies of water that we are and how our inner water maybe be influenced by the our thoughts and emotions.

How does trauma play a role in informing our cells water structure? No one truly knows that answer, but we have the opportunity to ask the questions and to open up space for answers to flow.

Trauma can be pervasive like a program running in the background of our mind. This trauma can lead to us feeling unsafe in our bodies or certain environments.

My guest today is a Feldenkrais practitioner and movement Intelligence trainer, her name is Cynthia Allen.

“The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. How you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.” (Description from feldenkrais.com)

I was honored to have the opportunity to pick Cynthia’s brain today and learn practical ways to help release trauma from the body. The intention is to help calm and balance the nervous system and subsequently send more healing frequencies and messages to our cellular waters.

Learn more about Cynthia Allen at

https://www.futurelifenow-online.com

Timestamps:

13:19 - What is The Feldenkrais Method and why Cynthia decided to learn about it

19:19 - Cynthia sharing some miracle stories in her practice of The Feldenkrais Method ✨

23:13 - "The reflex of pain is not always the root cause ☑️"

30:07 - "The Feldenkrais Method is kind of a recalibration, a way that we can become better"

40:07 - Cynthia's shares her thoughts on surgery 🩺

45:11 - A quick tip for calming your central nervous system ☝️

53:02 - You can do this breathing exercise anywhere to ground yourself and calm down 🧘

What does it feel like trying to date in a world of dating apps and social media when you’re over 40 😆?

Well, I’ve got the authentic drip for you. This candid and vulnerable conversation with Dominick Quartuccio brought us both into some topics that all of us can relate to in terms of human desire.

Dominick and I got to talk about polarity, male/female dynamics, sexual shame, religion, desires etc..

Dom works with already successful men that are looking to move past their external successes and dig deeper into the man within. Dom is really good at what he does.

I met Dom at a mastermind event and immediately felt grounded in his presence. He’s living his authentic truth and calling men up to do the same.

Society’s understanding of masculinity is changing, and collectively we are redefining what it means to be a man by broadening the narrative and questioning archaic beliefs that may no longer serve us.

In 2014, Dominick felt a deep calling to explore the realms of masculinity, and men’s personal development. If masculinity is a recipe designed by each man, what ingredients set apart a good man from a great man? What does it mean to be a man in our ever-evolving modern world? To start answering these questions, Dominick experimented on himself. He attended men’s retreats like the ManKind Project, read dozens of books on masculinity and femininity, started his own men’s group (which he’s executed weekly for 3 years), and began running men’s retreats. He created The Great Man Mastermind, a select community of high-performing men living their highest potential, and formed The Great Man Within, an online community and movement of hundreds of men around the world all with one common goal: to uncover and live the best version of themselves.

Enjoy the show!

Learn more about Dom at https://www.dominickq.com Or on IG @dominickq

If you are ever in Las Vegas definitely check out Kaqun Spa. I spend 10 days there rejuvenating myself in their Oxygen baths and felt renewed. https://kaqunlv.com

Learn more about Tracy on her web site at Tracyduhs.com Favorite Hydration tools, supplements and skin care at SanctuarySd.com

Timestamps:

7:23 - How to Identify a Man With DEPTH (Dominick's IG Post)

8:47 - Tracy shares a cool story about how she was asked by a bunch of people, What it is that she's looking for.

14:15 - Dominick breaking down and explaining Tracy's response

18:50 - Here's why so many guys use that check box system Tracy talks about

25:15 - "A man asking for consent", Sexy or Unsexy?

31:50 - Dominick shares his story on male/female dynamics, sexual shame, religion & desires

40:11 - "The lowest vibration recorded is shame"

I enjoyed sitting down with Jayson Gaddis, author of

Getting to Zero: How to Work Through Conflict in your High Stakes Relationships.

Jayson gave me the real drip on simple/practical steps to cultivating lasting, deep, and meaningful relationships.

I LEARNED SOOOO MANY USEFUL TIPS for resolving conflict in ways that are a win for both parties in the conversation. Many valuable nuggets taken from this conversation.

Jayson is a relationship student & teacher on a mission to teach people the one class they didn’t get in school–How to do communicate in relationships well. That’s why he founded The Relationship School®. He was emotionally constipated for years before relationship failure forced him to turn his life over to learning about relationships. Now, he’s been married to his amazing wife since 2007 (after some brutal break ups) and has two beautiful kids. When he doesn’t live and breathe this stuff with his family, he pretty much gets his ass handed to him.

Find more about Jason:

Jaysongaddis.com

IG @jaysongaddis

Timestamps:

7:20 - What made Jayson write "Getting to Zero"

9:30 - "The bottom of most conflicts is a fear of being left"

12:45 - What are some good entry questions that people can ask when they choose to listen first?

15:36 - Tips to have a regulated nervous system on your own before you try to listen

20:00 - What does active listening look like

23:56 - What if you're dealing with somebody who has hard time dealing with empathy

37:35 - Tips on how to start talking after you've LUFU'd them

45:26 - Jayson's advice on one-sided communications

55:40 - The MOST clarifying question to ask in a relationship

1:02:42 - "If I could do only one thing from Jayson's book, what is it?"

I enjoyed sitting down with the creators of Edge Theory Labs, Joshua and Rob Church. These two men are impressive. What they have created is a portable, low cost and easy to use cold plunging experience.

In this show you will learn about the benefits of cold exposure, how to get started with cold exposure, the new options for cold bathing, as well as my experience with the cold.

You'll also see how they discovered the healing powers of cold water therapy while training for their first Ironman Triathlon together. After building a cold tub and using it every day while training, they quickly became addicted to the cold and obsessed with sharing this secret weapon with others. See how they engineered The Edge Tub. The 'iceless ice bath' with built in filtration, hot-tub mode, and a portable design that fits into a backpack.

If you are interested in purchasing The Edge Tub, you can use the code HYDRATE15 for $750 off full retail price.

Instagram - @edgetheorylabs

Website - https://www.edgetheorylabs.com/

Enjoy xoxo

Timestamps:

8:18 - What is "Edge Theory Labs"

10:26 - Why The Edge Tub is better than ice chest freezers

12:34 - What is it about cold plunging that is like medicine

16:16 - "Leaning in to discomfort can give you the edge for the day"

20:01 - The physical benefits of cold plunging

25:47 - What Joshua has to say about cold and breathwork for people who are scared

28:14 - "My breath can take me anywhere I want to go"

32:38 - The cold can also help you get a better sleep

35:19 -  "Your body can go way past what your brain is telling you"

36:49 - How The Edge Tub is different than other cold plunges on the market

I got to opportunity to sit down with Quentin Williams. Quentin is a former athlete that now works with men to help them put words to their feelings. He helps them first understand what they are feeling and then be able to articulate these feelings and desires. This was a super fun and enlightening conversation.

2:20 how we we even start putting words to our feelings?

2:43 the difference between masculine and feminine energies.

9:39 how the feminine that constructively share what her needs are.

19:15 Tool for identifying deep seated feelings. ROC formula.

34:40 Feeling different or alone by the idea of separateness. A different way to see this.

41:49 how to overcome shame

There is a lot of research to note about hydrogen (H2) and it’s positive benefits. We also know that Nitric oxide production in the body is highly beneficial for energy, aging well, feeling good, looking good etc.

What happens when we combine H2 and Nitric Oxide? Every thought of that? I hadn’t until I med Shelli Ruppman-Kranz.

There is a very special biological response that takes place when these two elements are combined because H2 helps drive Nitric oxide into the system as well as increase the duration of Nitric Oxide production in our biological systems.

I got to interview Shelli Ruppman-Kranz who is one of the co-founders of H2 Beverage. H2 Beverage makes these potent little drinks called Hydro Shots.

I don’t drink many pr- made beverages. It’s quite rare actually. Although, I have one Hydro Shot almost daily! Why?

There are numerous studies on hydrogen’s benefits as well as Nitric oxide: studies done on: Bone, brain, cancer, heart, energy, kidney, liver, lung, pain etc…

Check out these studies and more at:

https://h2bev.com/pages/articles

I can’t wait for you to listen to this episode so that you can increase your awareness into how to optimize your energy production in a healthy way that is sustainable for the long term as well as age smarter. Here’s to activating our vitality together!

Learn more at

https://lddy.no/o6r1 , also receive a discount on your first order immediately in your cart with this link.

CHEERS 🥂

XO,

Tracy Duhs

Tracyduhs.com

🛒 Shop my favorite hydration 💧 products at: SanctuarySd.com Timestamps:

03:53 The beverages I drink on a regular basis are water and freshen pressed juices and my own personal elixirs. There is one other potent shot I’ve recently added to the mix. This drink contains H2 and L-citrulline.

08:30 Hydrogen acts like a transporter for nitric oxide. The benefits = more blood flow to the brain and body

10:14 Claims about supplements and the industry.

11:18 Why H2 is beneficial in our bodies. What is Hydrogen Water? It is water that contains dissolved hydrogen gas. The water is still water, but is now enriched with hydrogen gas. What is Molecular Hydrogen? Molecular hydrogen consists of two hydrogen atoms that are chemically bonded together. Each hydrogen atom contains 1 proton and 1 electron. The hydrogen atoms combine together to form molecular hydrogen, which is a gas.

12:22 L-citrulline and H2 is where the magic happens in the body; it’s a potent anti inflammatory remedy.

14:10 Why this drink is great for keto diets/ no crash/ no jittery side effects.

17:52 Performance, recovery + less oxidation are the results

22:17 The Tracy Duhs travel diet.

25:42 How to slow down the biological aging process. Aging is a disease. How do we age better?

30:34 Our future is created in our daily habits. Let’s make the daily health habits fun.

32:27 The drip on flavorings.

35:20 The drip on cans and aluminum.

This is the juiciest, drippiest, most hydrating 💧 show we’ve done to date. (LOL) 😝 No, but really! In this conversation with Dr Madera, I get into some very private topics and reveal secret health/beauty procedures I do to stay looking and feeling FRESH. We discuss why I personally choose no Botox. We also talk about what I got my lady petals 🌹 injected with and that’s just the beginning. This show is an in depth look at my unique and “extra” rejuvenating treatments I had performed in Dr Madera’s office.

Yon won’t want to miss this episode because there is a little something for everyone. We all want to look our best. We all desire to do this in the healthiest way with the most longevity. We all care about our sexual health. Yes, there is some fun drip on sexual health in this episode. It’s not too late for anyone. There is hope for all of us to look and feel our best.

Why Dr. Marcella Madera?

First off, I just adore her. Not only is Dr. Madera a badass neurosurgeon, but she is also a stellar human. She chooses to show up in this world with a tremendous amount of compassion, kindness and authenticity!

Not only do I love her wizardry but I love her energy too.

Dr Madera is a neurosurgeon who also practices functional cellular medicine and sexual optimization.

She is also an expert in surgical treatment of conditions of the spine including degenerative spine disease, spine tumors, and degenerative deformity. Being fellowship trained under world-renowned spine surgeons at Johns Hopkins, Dr. Madera has expertise in all spinal approaches and techniques including both open and minimally invasive surgery (MIS), endoscopic spine surgery, and biological/cell treatment procedures for spine disease. She is board certified by the American Board of Neurological Surgery.

She entered practice prepared to take care of all serious spine diseases, equipped to care for patients with back pain, leg pain, arm pain, and neck pain from any spinal condition. Yet in clinical practice, she soon felt that something was missing, as she saw many patients who could benefit from more than what conventional surgery offered.

She traveled to Europe and domestically to learn cutting-edge endoscopic techniques and biological/cell treatments. Additionally, she studied health and wellness including advanced energy medicine modalities, natural pain management, and holistic medicine as she deepened her own personal wellness practices.

As she grew, she focused on finding ways to make the pre- and post-surgical process easier on her patients. Austin Integrative Spine is the culmination of her training in conventional surgery, advanced, cutting-edge therapies, and a holistic, personal approach to every patient.

As an Assistant Professor of Surgery at University of Texas Dell Medical School.

Welcome to the show.

6:49 There are better ways of regenerating our body than we’ve been sold. Learn what Tracy does to keep her cells as youthful as possible

8:52 Tracy is consistently on the hunt for the best ways to optimize health the increase longevity.

9:35 How Dr. Madera is helping provide her patient’s with a guide to build a new template in their hologram. She is using sound and intention along with biological cells to accomplish this.

11:04 We walk through the actual experience Dr. Madera takes her patients through step by step.

20:37 The power of spoken word and what that means.

24:26 All of the places that Dr. Madera injected stem cells into Tracy’s body.

25:18 How is Dr Madera’s specific protocol different than a standard PRP treatment?

36:02 We get into addressing penis size and how it can be increased.

39:40 Tracy’s healing experience. Letting go of the dark shadow over her sexuality.

41:06 Perspective on sexuality and the affects of religious suppression, guilt and shaming.

46:30 Perspective on how hard it is for many women to look in the mirror. Finding a new perspective

47:23 imperfectly perfect by divine creation

52:11 The range of treatment options. Aqua method for pain and injury.

Connect with Dr Madera at:

Austin Integrative Spine

(512) 817-4600

austinintegrativespine.com

Reach out to her if you have any questions about my treatment or want to book a consult with her to learn how her services can augment your health. MENTION HYDRATE with Tracy Duhs and receive $500 off a private consult with Dr. Madera.

I had a lot of fun rapping with Illie or as you may call her @healthIllie.  Illie founded Live Heathillie after years of struggling with common symptoms like bloating, migraines, eczema, acne, fatigue and more. Although common, she knew they weren't normal and I was eager to get to the source. She started her fitness journey at the age of 20 and worked in some of New York's most well respected gyms. She was physically fit, counted calories/macros and enjoyed life.  Not too long later at the age of 23, She started noticing her health taking a turn. Suffering from chronic migraines, hormonal acne, terrible bloating after every meal, heavy painful periods, eczema on her face and legs, the list goes on. She went to endless doctors and specialists and every single one wanted to put her on medication, topical steroids, antibiotics - you name it. After being neglected by doctors for years, Illie decided to do her own research into holistic practices. 

She soon realized she was being exposed to hundreds of environmental toxins, endocrine disruptors and gut irritators in her everyday products and her body couldn’t keep up. Products she trusted to contribute to her health, like protein, candles, skincare and teas, were riddled with plastics, gums, unknown additives, fillers and more.

After searching the internet high and low for trusted sites to buy cleaner swaps, Illie found herself ordering from so many different sites, she really wanted one place for everything and Live Healthillie was soon born. 

As a holistic health coach and certified personal trainer, Illie is passionate about health and will always advocate for the cleanest ingredients.

Enjoy learning from Illie, how to advocate for your own health, how to read labels and how to read between the hidden blanket term “natural flavoring.”

4:45 Many people are sold what they're told by big marketing campaigns. How Illie was inspired to become a health influencer

6:00 Illie started looking great using conventional protein shakes and pre workouts. She did what she was told and it worked until it didn’t.

7:01 healthy labs 🧪 but feeling ill. Chronic migraines and inflammation. She wanted to know more. Why??? Illie wanted to know the root and started reading the label of her supplements!

10:58 Are we being sold an image of health or true health in the supplement industry? What is the truth?

12:58 Illie explains HOW you can practically become an advocate for your own health and filter through marketing BS.

HOW TO READ LABELS.

21:03 What’s up with natural flavoring? What is natural flavoring? How do we find out when it’s not described on the label? Are companies hiding undesirable ingredients under the blanket term “natural flavoring.”?

40:47 What is food and non food? What’s healthy for one may or may not resonate with another person.

42:36 Is wheat unhealthy for everyone?

Sourcing of ingredients and preparation is everything.

52:49 What is intuitive eating?

57:52 Flavor scientists and the way food is manipulated to create addictions.

Website - https://livehealthillie.com/

IG - @healthillie

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy.

Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving. 

In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart.

This episode is something that’s going to bless anyone who listens to it. Hope you like it.

Enjoy!

What we discuss…

04:11 - How Kevin became “The Heart Guy”

07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises.

10:28 - Why should you have a connection with your purpose

14:43 - How to prevent going back to old patterns overtime

16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn

22:35 - What are ways that people can start to help themselves feel safe within?

25:47 - Some exercises which can make you feel safe

29:10 - “Too much too soon or not enough for too long.”

31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with. 

33:50 - How media has influenced us a lot on our subconscious beliefs about relationship

40:26 - Why variety is so important

42:28 - Are you in it for the short game or long haul?

45:07 - Your Eyes Really Are the Window to Your Soul

46:48 - Even biohacking can become a drug

48:50 - Your gut health is related to your mental health

Connect with Kevin on:

Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off)

Instagram - @the.heart.guy

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

In this episode Tracy and David talk about how asking more from people is actually going to help the system.

David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible.

You will also learn why being a service to others is David’s divine purpose.

You don’t want to miss this awesome episode with so much information. Have a great day.

Enjoy!

What we discuss…

04:49 - THIS is how David’s life & relationships are evolved and enhanced

07:44 - “The more I receive, the more I can give”

09:41 - You’re actually helping the system by asking for more! 

13:07 - A great reason to buy a Lamborghini

19:07 - Why David prays for the happiness of people who attack

19:43 - David’s life’s mission is to empower OVER 1 BILLION people to be happy

20:58 - What does ‘Happiness’ mean to David Meltzer?

22:26 - What the movie ‘Chariots of Fire’ teaches us about happiness

25:47 - Why does David ask people around “How may I be of service to you?” 

28:20 - Be more interested than interesting

Connect with David on:

Website - dmeltzer.com

Instagram - @davidmeltzer

Listen to David Meltzer’s The Playbook Podcast on Spotify -

https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q

In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER.

After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently.

The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. The conversation gave me tools and insights in how I can evolve in my love and intimacy connection. I believe it will help you too.

ENJOY…

Time stamps

06:25 Why did Bryan write the book CHOOSE HER EVERYDAY OR LEAVE HER?

08:04 What is it that men really want?

11:10 Why does the feminine often feel alone within relationship with the masculine?

12:45 Often the masculine doesn’t understand what connection really means with the feminine.

15:50 What I desire from the masculine.

20:11 The myth of a problem free relationship.

24:15 Freedom VS. Connection dynamic between masculine and feminine.

31:51 Wanting to control your partner because there is a fear of loss.

40:46 The new fairytale in town. If you have needs your too codependent..

45:10 Emotional liberty in the masculine helps the feminine feel connected.

48:34 How to truly dance in intimacy with your partner.

54:19 Don’t pretend everything is OK when it’s not.

1:00:29 A man’s journey from adolescence to adulthood.

1:07:24 Be willing to ask the difficult questions.

@BryanReevesInsight

Bryanreeves.com

In this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human.

JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was born the new drinkable euphoria compound. When making this elixir, JW hoped  to develop a drink that replaced alcohol. What JW didn’t expect, was to make a drink that: increases focus, productivity, enhances mood and energy. What is it?

Kratom and Kava. Kratom is from Indonesia, kava is from Vanuatu. I was inspired by the transformation stories he shares; blown away actually. After sharing this drink with friends, I’ve discovered that it truly lives up to its name, “FEEL FREE.” I'm delighted to share this episode with you because I feel like it gives hope for those seeking to feel free again.

I”VE GOT THE DRIP HERE FOR YOU, MY HYDRATE FAMILY .TRY FEEL FREE FOR 40% off:

https://botanictonics.com/products/feel-free-wellness-tonic?_atid=jqZbbNdDhWTDT1oY9w6UqrTWJigqbV

USE CODE: hydrate40 for 40% OFF your first order!

ENJOYYYYYYYYYYY

What we discuss:

5:36 What is FEEL FREE?

8:09 JW created this synergistic tonic out of necessity to help reduce his own alcohol consumption

11:50 Alcohol is highly processed and this is what makes it so toxic.

16:18 Many people choose unhealthy mood enhancing drinks because they don’t have a choice for something healthy that can elevate their mood.

17:31 No negative changes in blood chemistry

20:22 Within 15 minutes of taking this product you feel free.

20:58 Feel Free is euphoric and enhances productivity and focus.

22:30 Many people are struggling with focus and this drink is an excellent remedy for that.

25:23 The first time JW discovered this formula he fell in love again like he did with alcohol.

26:32 JW shares stories of transformation. 

30:04 Ben Greenfileld loves to use this as a pre workout drink.

30:59 Many people struggle with alcohol addiction. It’s an epidemic.

33:20 Alcohol can put you in your own head and cause you to be self focused

33:46 Paul Chek calls FEEL FREE a heart opener.

37:11 How alcohol increases abdominal fat

40:04 Why FEEL FREE is an aphrodisiac. Tracy’s unexpected experience.

49:46 How much does FEEL FREE cost?

51:43 Anything you take with Feel Free will be amplified.

BotanicTonics.com

Hydrate40 for 40% off.

In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power.

He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire.

This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles?

Don’t miss this episode if you want to dream bigger and achieve all of your dreams. It is all possible according to John and his life is living proof.

What we discuss:

0:52 What inspired John’s passion for neurohacking?

12:56 When you’re committed to your dream, you figure out the details after the decision.

15:37 What are beliefs from a neuroscience perspective?

24:28 Why fear can drive behavior.

27:29 What gets in the way of our dreams?

30:28 The effects of lower of self talk and how to overcome.

33:49 Do something once a day for 100 days to rewire the brain. 

34:46 Consistency is more important than intensity.

37:02 Three C’s committed /consistent/ compassionate

40:29 Who am I outside of what I do?

42:28  What is the SEMP MODEL?

44:49 The  true power beyond our physical body.

47:50 How to practice seeing beyond this physical realm.

1:00:42 Our eyes are not what see. Our brain is what sees.

1:06:37 How do we overcome our biggest fears

Website: myneurogym.com

IG: JohnAssaraf

Check out: SanctuarySD.com for Tracy’s favorite hydration tools.

In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently. 

What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina.

Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free.

This is a potent show you won’t want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked.

What we discuss:

01:34 Tracy introduces the concept of “Left spin” to the audience

14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health.

18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could.

24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification.

27:56 Chlorella is a potent way to help your cells clean up cellular debris.

35:49 The motivation behind Catharine’s decision to alchemize ENERGYbits.

41:04 How we can help save the earth and its oceans by eating algae.

41:55 Methods for sourcing clean and safe algae.

44:38 Algae and skin health.

50:37 Why cracked chlorella is important and how to avoid chlorella with lead.

Learn more…

Website:energybits.com

IG: energybits

USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022

Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water.

In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn’t. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently.

You will also learn about dead water, electromagnetic energies and water as well as how the body of water that we are is influenced by our environment.

Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science.

Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ (H3O2) water.

You will also get excited about the future of water. New research in water and more. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.

Connect with Us!

IG: Tracyduhs

Website: www.tracyduhs.com

Website: Pollack Laboratory

Related Links/Products Mentioned

TRACY’S HYDRATION FAVORITES can be found at:

Sanctuarysd.com

Gerald H. Pollack - amazon.com

Moore’s Law, Explained in 60 Seconds

Revisiting the mitogenetic effect of ultra-weak photon emission

Biophotons, microtubules and CNS, is our brain a “Holographic computer”?

Nobel Laureate Luc Montagnier: Water Has Memory

Water Conference | on the Physics, Chemistry and Biology of Water

Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your

Life, and the World – Book by Lynne McTaggart

Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy

‘EZ water’: the water that makes us and all other life

The Institute for Venture Science (IVS) - Break Through

What we discuss…

04:08 What is 4th phase water/H3O2?

11:20 Ez water is like a battery 

23:44 Where does the energy to create structured water come from?

36:31 What is dead water

40:51 How is the body of water that we are influenced by our environment?

47:30 The future of water and scientific advancements that could solve many of the worlds problems.

1:03:02 EZ (H3O2) water and blood flow studies.

1:09:35 Electromagnetic energy and water experiments.

1:12:09 Subtle energies and water.

1:17:24 The science of water and magnets.

In this episode of HYDRATE I interview my baby brother Daniel, comedian, musician, father and husband. He shares his raw and REAL journey with addiction.

Do you or someone you know struggle with addiction to pain medication or another form of addiction?

In this episode of HYDRATE, Tracy’s baby brother Daniel opens up about his battle with addiction and how the root of his addiction was a desire to numb out the pain of not feeling like he was enough.  His humbling journey is one we can all relate to. His vulnerability and quick quips will keep you engaged as he shares an honest journey of the mind and the progression of addiction.

Daniel was in a car accident at 21 years old and was prescribed pain killers that ended up being upwards of 900 pills a month. This eventually led to street drugs such as Methamphetamine’s and Heroin

In his story he opens up about how there was nothing anyone could say or any rehab (after 3 years of rehab) that could help him until he was ready to change. He shares the turning point, rock bottom and the mindset that he needed to help him choose that drugs were no longer an option for him.

What we discuss…

Intro - Tracy and Daniel discuss growing up in a missionary home and feeling different from the others.

11:45  - How the addiction started off. Seemed so innocent. Prescription meds for pain.

18:21 - The realization that the back pain was bad but the addiction was worse

22:14 - Prescribed a large dose of medication that became a lethal cocktail.

24:41 - Realization that the medication was worse than the heroine

27:32 - Wanting to die because he felt trapped in the drugs 

32:41 Learning to show vulnerability was healing

35:03 The root of addiction was not feeling enough 

45:16 The truth about getting street drugs in Mexico

49:25 - The suicide attempt and the moment of clarity

57:33 - Rock bottom and the turning point

1:04:03 Having hope for the future and admitting to himself his problem was the key to getting  clean

1:08:32 The current mindset that keeps him clean.

Instagram: @mmanoverboardd

This episode is dedicated to Greg Barnhardt. A dear friend of Daniel’s whom he met in rehab. Greg passed away from a drug overdose last night.

How do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers.

In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs.

At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a contagious smile that overshadows the struggles she’s been through.

Not having hair can affect anyone’s confidence, but Grace is learning to be happy with what she has now. Here, she opens up about what it's like to be a teenage girl living with alopecia and how she overcomes her anxieties. She looks back on her most heartbreaking letdown (which happened on a Christmas day!) and shares why her friendship with a fellow Alopecia patient boosts her self-esteem.

She also mentions the things she wishes people could stop asking her when they see her in bandana.

Plus, we talk about some of the diets and medications we tried along the years and how Grace reacted to them.

If you’re struggling with a health condition or just finding it difficult to find light in these trying times, let Grace’s journey inspire you to keep going.

What we discuss…

2:35 – What it feels like to be a high school girl living with alopecia

4:30 – Dealing with the soul-crushing diagnosis

8:40 – The academic achiever & life of the party

9:53 – The little secret behind Grace’s admirable courage

11:16 – Her healing journey & greatest letdown

15:20 – Losing all hope because of a broken promise

21:00 – Is it hard to find a friend who understands your condition?

24:00 – What she wishes people could stop asking her

28:00 – Does Grace fear that no boy will like her because of her looks?

31:40 – Tracy’s greatest lesson on self-love

32:35 – Overcoming anxieties & owning her space in sports

Do you know that loneliness kills more people than smoking and obesity?

In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids.

We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human connections and be vulnerable, but it can be learned! Guy and I share tips on how to rekindle our relationship (romantic or not) with someone, when to end it, and how to heal from its ending. Take note: you can't fix a relationship by yourself. I know that to be true after trying to save a 13-year marriage on my own.

How do we survive a heartbreak without losing our self-worth?

Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author who has published three books, “Emotional First Aid,” “How to Fix A Broken Heart,” and “The Squeaky Wheel,” which have been translated into 27 languages. His TED talks on emotional health have been viewed over 26 million times. For the last two decades, Guy has worked with individuals, couples, and families in his private practice in Manhattan.

What we discuss…

2:00 – What is emotional intelligence?

6:00 – Relationships depend on these 2 Things

10:00 – Why emotional health should be taught in school

14:00 – People who are chronically lonely die sooner

18:00 – Why do we feel disconnected from our partner or friends?

21:00 – How to reconnect with important people in your life:

Tip #1: Remember the last good time you had with them.

Tip #2: Take a leap of faith – REACH OUT.

23:00 – How can parents raise emotionally intelligent kids?

33:50 – Tips to dealing with romantic rejections or relationship conflicts:

Tip #1: Accept that you’re not a right match at the right time.

Tip #2: Don't mindread – ASK what your partner needs.

44:30 – Why the first stages of relationships are the most crucial

Learn more from Guy Winch:

Website: https://guywinch.com

Instagram: @guywinch

Related Links:

Guy’s Books: https://www.guywinch.com/books/

“Dear Therapists” podcast: https://www.guywinch.com/podcast/

Guy’s TED talks: https://www.ted.com/speakers/guy_winch

What would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you?

In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera’s method harnesses the body’s natural healing capacity and cuts the patient’s age down by 10 years!

Dr. Marcella Madera is a neurosurgeon and spine care expert. Recognizing the inadequacy of conventional solutions, she travelled the world to study functional medicine, cell treatments, ancient Energy modalities, and herbal remedies for pain. And then she created a new integrative practice that supports natural interventions and integrates the patient’s mind, body, and spirit in the healing process.

Shawn Wells is a nutritional biochemist and author who works with global scientists and has formulated over 500 supplements. He underwent Dr. Madera’s Eros treatment which involves penis rejuvenation, and he shares how the procedure transformed not only his sexual organ but his entire being.

What we discuss…

4:30 – Dr. Madera’s journey from conventional neurosurgery to Integrative Medicine

9:00 – Shawn’s Eros Makeover: The age-defying results of stem cell injection to men’s body, face, and penis

18:00 – The role of Guided Visualization and the Chinese Energy System in Integrative Medicine

24:22 – Defining intimacy and navigating the culture of shame about sex therapy

28:50 – No-chemical procedures for powerful orgasms

33:00 – What makes Dr. Madera’s vaginal rejuvenation method unique from ThermiVa and O-Shot?

39:52 – Healing time and price range for sexual optimization treatments

44:08 – How vulnerability, trust, and openness made Shawn’s treatment a success

47:57 – The power of an empowered woman

49:35 – Dr. Madera reads patients’ testimonials

To learn more about Dr. Madera and Shawn:

Dr. Madera’s website: austinintegrativespine.com 

Shawn’s book: energyformula.com

Shawn’s website: shawnwells.com

Instagram: @shawnwells

Related Links:

Get 15% OFF at mysoulcbd.com/HYDRATE15 

Do you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does!

In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions.

Kristina openly shares her own battle with depression and gives tips on how to reprogram our subconscious mind to make way for the greatest shift in our lives. Plus, we dive into quantum entanglement and the secret to a long-lasting relationship!

With 10+ years of experience as a psychotherapist and mental health counselor, Kristina started “Your New Frequency” where she fuses her expertise in Psychology and the principles of Quantum Physics and Neuroscience to release people from limiting beliefs and transform their lives from the inside out.

What we discuss…

4:18 - Leaving your comfort zone in response to a new calling

8:20 - The problem with traditional psychotherapy

11:30 - Dealing with emotions that are not your own

13:00 - Depression symptoms to look out for

16:04 - 2 Reasons why we tend to keep toxic energy in our body longer than we have to

16:54 - What does "Your New Frequency" mean?

19:00 - Romance, quantum entanglement, and resonating frequencies

26:20 - Top secrets to a long-lasting relationship

29:00 - Motion creates emotion: How to release stagnant energies

35:10 - What is the recurring psychological struggle of people nowadays?

36:04 - Easy tips to transform your subconscious mind

Learn more about Kristina:

Website: https://yournewfrequency.com/

Instagram: @yournewfrequency

Related Links:

Get 15% OFF at mysoulcbd.com/HYDRATE15 

If you want growth, you need to sacrifice comfort.

In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood.

Also, we talk about healthy parenting, how to boost your kids' confidence, and why it's a must to keep pushing for perfection. Dubbed as the 'Mad Scientist of Strength,' Chris proceeds to demystify the benefits of nitrate, beta-alanine, and creatine supplements plus the role of hydration in power training.

Strength is built on failure, fear, stress, and never-ending trials - are you ready to power through?

From homeless to a globally recognized strength coach, Chris holds the world record of being the only person to squat and deadlift over 1000lbs for multiple reps! He is the co-founder of Kabuki Strength, a widely popular strength training company and equipment manufacturer that is shaping industries and individuals into their highest forms.

In this episode, we discuss…

4:07 - Finding purpose in every pain

11:00 – Overcoming childhood and teenage traumas with "survivor mentality"

19:00 - How to protect your energy and prevent feeling drained while still practicing compassion

26:43 - Achieve greatness by pushing yourself to your limits instead of chasing comfort

34:14 - What is a growth mindset?

52:00 - How to become a good parent

1:06:49 - Useful information on nitrates, and how hydration boosts muscle protein synthesis

1:25:30 - What are the recommended grams of supplements for everyday intake?

1:35:43 - What contributes to poor training performance and poor aesthetics, and how to avoid it

1:46:00 - When's the best time to take nutrition supplements?

Learn more from Chris’s website: https://christopherduffin.com/

Or connect with him on Instagram: @mad_scientist_duffin

Related Links:

Get 15% OFF Soul CBD at mysoulcbd.com/hydrate15

Train Harder. Grow Smarter Muscle: https://store.kabukistrength.net/

Optimize performance with science-backed supplements: https://buildfastformula.com/

Chris’s book, “The Eagle and the Dragon: A Story of Strength and Reinvention”:

https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927

How do we deal with pain and anxiety when traditional medications fail?

In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way:

Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural solution to pain?

The answers continue to change his life. Here, he shares lessons on failure and vulnerability as he discusses his tight relationship with her Soul CBD co-founder and sister, Angie. Besides the healing magic of breathwork, he also explains the science-backed benefits of Cannabidiol (CBD) in reducing pain and anxiety.

Mike Lee is a world-ranked professional boxer and co-founder of Soul CBD. In 2014, he was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. After years of medications and treatments, he decided to look beyond traditional medicine and search for all-natural alternatives, leading him to discover the benefits of CBD. From then, Soul CBD was built with the purpose of helping people overcome pain and achieve better health.

What we discuss…

9:00 - Finding his identity outside of his victory as an athlete

13:06 - Advice to parents: How to raise gifted kids without clipping their wings

17:40 - Lessons on failure that you can apply in sports and business

21:48 - Embracing vulnerability and practicing breathwork to release pain and stagnant emotions

24:00 - How can women create a safe space for men to be vulnerable?

29:40 - Mike's fight against an auto-immune disease and his discovery of CBD’s benefits

38:12 - The magic juice behind his close relationship with his co-founder and sister

47:36 - The importance of acknowledging the creative genius in everyone

51:41 - What sets Soul CBD apart from other CBD companies?

58:00 - Mike breaks down Soul CBD products and what they're made of

1:02:00 - CBD treats for pets: benefits and administration

Learn more from Soul CBD:

Website : https://www.mysoulcbd.com/

Instagram: @mysoulcbd

Or connect with Mike on Instagram: @officialmikelee

Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable?

In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service, relationship, and undying spirituality. 

How does a man who has everything lead with a heart? How can traumas and abuse be your driving force to succeed?

Listen closely and get inspired as we also touch on dating and relationships, walking in faith, and important business/life/health lessons!

Drew Canole is an author, nutrition specialist, juice expert, and a man of faith. He's the founder of Fitlife.tv where he shares educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity. He also co-founded Organifi, a superfoods company that’s changing millions of lives worldwide.

What we discuss:

8:11 – Drew’s traumatic childhood and his journey to faith

13:05 – Meeting God at rock bottom and accepting gifts you'd never receive from a place of comfort

19:17 – Boyhood vs Manhood: What should you look for in a partner?

25:30 – Why stop polarizing the masculine and feminine energy

32:52 – The stupid things we do to prove we're worthy of love

35:44 – The “Fisherman’s wound” and the void that men try to fill with money, sex, and porn

39:50 – What makes a marriage or relationship flourish?

45:02 – What it’s like to forgive a parent who made your childhood miserable

47:41 – Finding life-long mentors and turning anger and rage into motivation

51:30 – Drew’s journey from a broke college student to an empire builder

55:09 – From 0 to 7 Million subscribers to 0 traffic again: Why chasing money leads you nowhere

57:31 – How Drew sold 3,000 Organifi green juice in 72 hours

1:03:11 – Why success isn’t about nice things but about service

1:12:31 – The miraculous health benefits of drinking green juice and red juice

Learn more from Drew’s website: https://drewcanole.com/

Or connect with him on Instagram: @drewcanole

Mentioned Resources:

Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate

Get 50% off + 1 free product with code T50 on your first order at www.kannacoCBD.com

Get 10% off with code HYDRATE10 on an IC Pad at infopathy.com 

He: Understanding Masculine Psychology by Robert Johnson - https://www.amazon.com/Understanding-Masculine-Psychology-Robert-Johnson/dp/0060963964

She: Understanding Feminine Psychology by Robert Johnson - https://www.amazon.com/She-Understanding-Psychology-Robert-Johnson/dp/0060963972

Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health?

In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water. 

Anton is a world-renowned physisis, founder of Infopathy, and and expert in the space of infoceuticals (ICs).

What we discuss:

8:00 - EMF’s stored in our water

20:00 - Quantum Electromagnetic theory

24:00 - Protecting our water from EMF’s

31:30 - Imprinting vortexes water and IC's

33:30 - How much information water can hold 

37:00 - How can we amplify the energy potential within us?

44:00 - Steps Tracy takes to protect her water

Find more from Anton: 

www.infopathy.com

Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere.

What makes spring water different from filtered tap water? Where can we access good water that nourishes us from within?

“Good water is the best and most underestimated remedy in medicine.”  - Dr. Kirsten

In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily lives. In 2014, she conducted a pilot study on the health effects of drinking spring water, and the results are astounding! Within 12 weeks of spring water intake, healthy patients and those suffering from chronic diseases showed profound physical and mental transformation!

We also discuss vortexed water, the role of spring water in the widespread iodine deficiency, and the call for primary health education in schools.

Dr. Kirsten Deutschlander is a general medicine specialist and medical psychotherapist who has led several water studies over the past years. She is a Board Member at Quellen des Lebens, a non-profit association of health experts and journalists dedicated to holistic water research.

What we discuss…

2:14 – Why Dr. Kirsten took up Medicine and what made her pursue water research

7:55 – Details of Dr. Kirsten’s independent study on the health effects of artesian spring water

12:29 – The unexpected results of spring water intake on patients with chronic diseases   

19:42 – Why filtered tap water doesn’t give you the benefits you need, and why vortexed water is a good choice

22:25 – How drinking spring water within 3 months changed the life of a man suffering from severe depression

28:13 – Ways you can raise awareness on water and hydration; a call for preventive healthcare system that teaches healthy lifestyle to children at school

38:34 – Additional benefits of spring water

40:30 – Does drinking spring water with iodine help treat iodine deficiency?

43:32 – What’s the correlation between iodine deficiency and prostate or breast cancer?

45:52 – What the healthy iodine level is, and how to know if you’re deficient in iodine

Related links:

Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate

Quellen des Lebens, Dr. Kirsten’s non-profit association: https://www.quellen-des-lebens.com/

In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all?

For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences.

I encourage you to revisit your definition of love, faith, and community. Above all, I invite you to romanticize every little miracle that surrounds you – from the water you drink to the sunlight you bask in. Together, let’s take a deep breath and get our spirits hydrated.

What I discuss…

2:23 - Redefining love and recognizing miracles in the mundane

4:27 - How our health depends on our thoughts and choices

6:40 - When the ability to disconnect becomes a superpower

9:30 - Why praise and gratitude are our strongest weapon against the enemy and dark forces

13:00 - Training your mind to think only the truth (Philippians 4:8)

15:43 - Free will comes with the responsibility to make good choices and take care of ourselves

18:00 - How do we build a community of people with opposing spiritual views?

24:15 - Can love and empathy really save us all?

26:23 - What happens when we live and love as God intended?

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate 

Tracy's Sanctuary Wellness Experience: sanctuarysd.com

Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe?

We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison.

In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. Real food is whole, non-processed, natural food dense with nutrients our body needs. It had kept our ancestors strong and healthy for hundreds of years until food companies introduced us to hybridized junk made in laboratories and popularized by TV ads.

Why should you avoid that box of chemicals disguised as ‘healthy' food?

Gretchen and I tell you why. We also cover her journey from veganism to a nutrient-dense diet; grain fermentation; cheap real food choices + recipes; and the timeless benefits of natural food preparation.

Gretchen Hackman Adler is the founder of the health and lifestyle brand, ‘Gretchy.’ Believing that health transformation begins in the kitchen, she organized an online course called ‘Nourishing Your Kitchen Master Class’ to lead thousands of people toward their best and healthiest selves.

What we discuss…

2:37 - Gretchen's transition from veganism and plant-based diet to a nutrient-dense diet

6:04 - The lies food companies sell

9:33 - The secret to glowing skin, high energy, and active mind is in your kitchen

11:53 - How to practice the ancient and healthiest way of food preparation

13:22 - Why veganism and a carnivore diet are never sustainable

14:55 - How to activate your kitchen and source good ingredients

18:05 - What is einkorn wheat?

20:10 - DIY sourdough starter and grain fermentation

30:50 - The importance of proper food sourcing and preparation

34:58 - Why real food is worth your attention and money

To learn more about Gretchen...

Instagram: @gretchy

Website: nourishingkitchen.teachable.com

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate 

LADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit!

“Your hormones are like children. They can’t be unattended at any time.”  - Dr. Carrie

In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve always known hormones as signaling agents in our body, but many of us don’t fully understand how hormones work and how they can perform miracles once we learn to optimize them. 

Working like a symphony of messengers, hormones transport signals throughout the body and regulate our physiology. However, as in a symphony, one miscue can derail the system and trigger an imbalance.

Plus, Dr. Carrie covers what causes hormone imbalance and what we can do to avoid them. She claims that our lifestyle, diet, hobbies, thoughts, stressors, hydration, and medications are vital in hormonal disruption. Sadly, there’s no magic pill to restore balance, but the good news is, there are tons of practical ways to keep our hormones happy, healthy, and thriving! 

Dr. Carrie Jones is a Naturopathic Physician with expertise in women’s health and hormones. She’s an internationally acclaimed educator sharing her healing wisdom to patients and health care practitioners across the globe.

In this episode, we discuss…

5:10 - What is a hormone?

14:20 - The importance of consulting a hormone specialist rather than burning money on supplements

17:40 - How hormonal health is about pathology and your personal story

19:00 - What is aldosterone and its role in salt and water balance?

22:36 - What tests are best for which hormones: urine, saliva, or blood test?

27:51 - Dr. Carrie’s thoughts on hormone supplementation, bioidentical hormone replacement therapy, and hormone replacement therapy

31:29 - Risks and benefits of progesterone cream and oral progesterone

36:00 - How liver and gall bladder health impact hormonal health

38:12 – Why alcohol consumption and liver cleansing make hormone issues worse

40:10 - Tips on resetting the clock genes and keeping your hormones healthy

To learn more about Dr. Carrie:

Website: drcarriejones.com

Instagram: @drcarriejones

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate 

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years?

"We're so busy living that we don't know what pain we've held on to." - Yamuna

Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age.

Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them.

As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing.

Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens.

Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.

What we discuss...

6:03 - How Yamuna got back in shape after losing 50% of muscle tone

9:20 - Common injuries women have during the post-menopausal period

16:00 - Recognizing and healing suppressed pain

19:20 - How Body Rolling got me through the emotional trauma of divorce

24:00 - Why you shouldn't spend your youth trying to be a superhero

28:00 - The beauty of aging and making yourself a priority

30:00 - Advice to young single moms trying to strike a balance between family and career

35:30 - Dealing with Imposter Syndrome and embracing vulnerability

38:04 - Body Rolling Vs. Foam Rolling

40:28 - The importance of stimulating bones, especially for aging women

44:40 - The shocking link between bone stimulation and depression

46:50 - Hydration is lubrication: why drinking water is not enough to hydrate your joints

49:50 - Why you should unload any unnecessary baggage now

To learn more about Yamuna... 

Website: yamunausa.com

Instagram: @yamunabody

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40? 

People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too. 

What I discuss:

1:10- Surrendering to the flow

3:18- Proverbs 3:5-6

5:22- Imprinting water with living frequencies that you desire

7:49- How to stay fit after 40?

10:25- 9 Pillars of Health and Routines and Movement

12:04- Supplementing with Peptides and Activating the Lymphatic System

14:45- The Importance of Mindset

Find more from me by following me on Instagram: @tracyduhs

Related links:

Click here and use code TRACY10 for 10% off Masszymes.

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume? 

“If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt

In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements.

Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone.

A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.

In this episode, we discuss...

3:10 Rethinking the mainstream definition of health and nutrition

3:55 The impact of gut health and good digestion on our everyday life

5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes

14:58 Signs and symptoms that the body isn’t emulsifying fats properly

19:10 How enzymes catalyze Assimilation

25:05 Why loading up on magnesium stimulates brain function

27:45 The secret to becoming “super” healthy and reaching 100+ years old

30:30 Different forms of magnesium and how to maximize its absorption

33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you

38:40 Hacks on absorbing any fat-soluble vitamins better

45:35 What you need to know about probiotics and weight loss

Connect with Matt on Instagram: @mattgallant

Or visit their website: bioptimizers.com

Have you ever thought that eating plants is negative to our bodies?

In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino breaks down the science of eating plants versus eating meat, as well as the history of why meat is made for us to eat. 

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.

What we discuss… 

0:23- The Problems with Western Medicine

2:57- What started Paul’s journey to find the cure for autoimmunity

7:04- Thinking like a plant

15:16- Preparation of food making a difference

16:26- Hunter-gatherer diet

22:24- Veganism and quiet guts

24:58- Different diets and their benefits

27:23- Eating food purely & on its own

33:11- Diet fallacies

43:59- Nutrients in organs

47:09- Difference between real organs and supplements

50:56- Vegetarians are fooling themselves

53:31- Ethics of eating meat

1:03:30- How much meat do you need to eat per day?

Website: heartandsoil.co

Instagram: @CARNIVOREMD

Imagine a world, where the government promoted healthy living programs instead of fear.

In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and current events, how COVID-19 effected us, and some truths the media doesn’t tell.

Ed is one of the most interesting guests I have had on my podcast. From being in prison for drugs 15 years ago, to starting a martial arts gym from nothing, he has made a name for himself in the world of medicine. He runs a thriving cancer therapy hospital in Tijuana, and has served hundreds of cancer patients who have lost hope. He is passionate about health education and constantly learning new things about the body.

In this episode we discuss…

1:43- Ed’s Time in Prison and What How He Used It to Learn

9:07- Cancer Therapy Hospital

11:58- Is there a commonality in the cancer patients Ed sees

15:33- The power of human connection

18:27- What are you most excited about with the future of cancer curing?

23:03- Treating Brain Cancer

25:48- Can treating cells help cancer patients?

32:03- Caring for your body is a choice 34:07- Letting people die with dignity

37:17- Importance of health education

41:52- Blindly trusting doctors and the truth about COVID-19

45:09-Vaccines? Good or bad?

48:24- COVID vaccine becoming a moral issue

49:16- What is the incentive for big corporations to push the vaccine?

51:12- Woke white people

58:02- Division isn’t working, speaking up in this society

1:02:24- What is the difference between exosomes and stem cells?

1:07:54- Peptide therapy

1:13:12- Going back to the basics when caring for your body

1:14:14- Biohacking with Ed Clay and Sourcing

1:21:01- Living in Mexico and differences in drug regulations

Find more from Ed Clay: Instagram: @edclayofficial Hospital: https://chipsahospital.org

Is your mindset holding you back from chasing your dreams?

In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life. 

Jefferson Rogers is a self-made 7-figure entrepreneur, who started his 100 million dollar window business in 2018. He went from spending his nights and weekends drinking and smoking, and then one day did a Grant Cardone training and started ‘JKR Windows’. He takes on each and every day with a strong and open-minded attitude. His presence is inspiring and I am so glad to be able to record our discussion. He is the master of confidence and determination, and anything he sets his mind on, will happen. 

What we discuss… 2:18- Jefferson’s Background and Where He Came From 6:34- Building a business 13:18- How to find good a good coach 15:40- Your mindset and how determination creates success 21:30- Creating that determined mindset 24:50- Waking up early and making each day count 29:32- Finding your passion and getting out of your comfort zone 35:34- Make every single commitment and taking criticism 40:09- How smiling has changed my life 43:36- Sales Tips for beginners

Find more from Jefferson Rogers:

Website: https://jeffersonkrogers.com

Instagram: https://www.instagram.com/jeffersonkrogers/?hl=en

“All In” by Jefferson Rogers: https://jeffersonkrogers.com/book