Podcasts by Category
Become a Paid Subscriber: https://anchor.fm/theclinicalhypnotherapist/subscribe Hypnotherapy/Hypnosis Mental Health
- 142 - Releasing Anxiety& Depression While Cultivating Self-Control Hypnosis/Meditation
WARNING #1 : Please ask your healthcare provider or mental health specialist if this hypnosis is right for you! WARNING #2 : Please do not drive or operate any machinery while listening to hypnosis! //Remember consistency is key when it comes to hypnotherapy, or meditation. Practice this hypnosis regularly to experience the full benefits of relaxation and self control in your life. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Fri, 26 Apr 2024 - 23min - 141 - Releasing The Fear Of Throwing Up Hypnosis/ Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I’ve created this hypnosis to help release the fear of throwing up. I teach you various breathing techniques, affirmations, and I use a lot of imagery, which helps the mind focus. I hope you continue to have a wonderful day, or night wherever you are from in the world. See you in the next episode.
Tue, 16 Apr 2024 - 18min - 140 - Self-Soothing & Self- Compassion Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session, you will learn to carry the sense of common compassion that you have cultivated within yourself. Self compassion is a practice that will take time and patience. Please be gentle with yourself as you explore these techniques, and know that you are worthy of love and kindness just as you are. I hope you continue to have a wonderful day, or night. Wherever you are from in the world. See you in the next episode.
Fri, 05 Apr 2024 - 21min - 139 - (RLS) Restless Leg Syndrome Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to thank yourself for dedicating this time to your healing and well-being. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Thu, 28 Mar 2024 - 20min - 138 - Soothing Hypnosis For Car Sickness Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session, I will help you alleviate sickness, and promote a sense of calm,and balance during your journey. Whether you’re a passenger, or driver, this hypnosis aims to ease any discomfort you may be feeling, and create a serene inner environment. I hope you continue to have a wonderful day or night, wherever you are in the world. See you in the next episode.
Mon, 18 Mar 2024 - 18min - 137 - Release Extreme Stress During School Exams Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, you will find yourself successfully navigating your future exams with confidence. There will be muscle relaxation, and stress release. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Sun, 10 Mar 2024 - 18min - 136 - Lets Talk : Get To Know Me(story time about my life & More) Listeners Request
In this episode, you will get to know me, about my life, and how I got started as a clinical hypnotherapist. this is pretty much a storytime/biography. You can listen to this while you drive, or work out or whatever you decide to do.This Is NOT Hypnosis . I hope you continue to have a wonderful day ,or night wherever you’re from in the world. See you in the next episode.
Sun, 03 Mar 2024 - 34min - 135 - Erase Intrusive Thoughts & Guilt+ (OCD Relaxation) Hypnosis/Meditation
WARNING #1: PLEASE ASK YOUR HEALTHCARE PROVIDER IF HYPNOSIS IS RIGHT FOR YOU WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I have created this hypnotherapy session to help eliminate intrusive thoughts, and guilt. With those in mind, who also may have OCD. Carry the sense of peace with you, and remember that you’re not alone in your journey. I hope you continue to have a wonderful day or night. Wherever you are from in the world, see you in the next episode.
Fri, 23 Feb 2024 - 21min - 134 - Anxiety Release Creating Your Serenity Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS . ALSO PLEASE ASK YOUR PRIMARY CARE PHYSICIAN IF THIS HYPNOSIS IS RIGHT FOR YOU. Remember that releasing stress is an ongoing process. Regular practice can help cultivate a more peaceful and centered existence. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.
Thu, 15 Feb 2024 - 21min - 133 - Releasing The Nightly Struggle Of Insomnia Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this session, I teach you how to calm the mind, and become aware of your body. I teach you how to focus,and envision calmness to release the tension and insomnia.
Wed, 07 Feb 2024 - 20min - 132 - Releasing Road Rage & Creating Calm Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this hypnosis session, you will release your road rage, create a sense of calm, release all your tension, and use imagery to turn frustration into something that you can control. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Wed, 31 Jan 2024 - 16min - 131 - Let’s Talk: Road Rage & How It Affects Mental Health & More ….
This episode IS NOT HYPNOSIS. You can listen to this in the car, or while you’re working out, or whatever you would like. I created this episode to help understand what road rage is, through a therapists eyes. I explain how it affects mental health, and how it can be fixed. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Thu, 25 Jan 2024 - 17min - 130 - A Powerful Hypnosis To Help Guide You From Distraction & Help You Focus Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, there are random scenarios where my voice cracks, as I teach you how to stay focused, and less distracted. In our day-to-day lives, we try to keep focus, & less distracted. This can be quite difficult to do, whether it’s for school, or work or in the middle. As you listen to this session, you may find it easier and easier to focus each time you listen. I hope you continue to have a wonderful day or night, wherever you’re from in the world. See you in the next episode.
Thu, 18 Jan 2024 - 16min - 129 - Release Being Defensive From Constructive Criticism Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I hope you carry the sense of openness and growth with you, allowing the constructive winds of change to guide your path.
Fri, 12 Jan 2024 - 13min - 128 - Releasing Hoarding Tendencies & Embracing Freedom Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session that I have created, will help you release your hoarding tendencies, as you continue practicing this on a daily basis. As you allow complete, and total self compassion for yourself and self-love.
Sun, 07 Jan 2024 - 17min - 127 - Let’s Talk: Happy New Year! My Wishes For My Listeners & A Fun Discussion
This is a let’s talk episode. This is not hypnosis, so you can listen to this on the go, wherever you are. In this episode, I wish you a happy new year, I give my listeners all my wishes for them for the new year and the upcoming years to come. I hope you listen to the whole episode. Maybe you’ll find a surprise in there.
Mon, 01 Jan 2024 - 22min - 126 - Oh No I Have The Flu! I Want To Wish You All A Merry Christmas+Happy New Year
This is a regular let’s talk after dark session, with explanations on why I have not created a hypnosis session in about seven days. Unfortunately I have the flu, and I’m getting better. There will be more content coming out pretty soon. In the meanwhile, please go ahead and write down in the Q&A section. which hypnosis you would like to hear next.
Thu, 21 Dec 2023 - 08min - 125 - Releasing The Feelings Of Being Left Out Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session was by request, so thank you to this wonderful listener. By the end of the session, I hope that you will carry with you a renewed sense of self-awareness, compassion, and understanding that, like the ebb and flow of the tide, feelings of being left out will pass. I hope you continue to have a wonderful day or night,wherever you are from in the world, see you in the next episode.
Fri, 15 Dec 2023 - 16min - 124 - Progressive Muscle Relaxation(Relieve Body Tension) Hypnosis/Meditation
WARNING #1 : If you are taking any muscle relaxers, please do not listen to this hypnosis. Make sure to ask your healthcare provider if this hypnosis session is right for you. WARNING #2: Please do not drive or operate any machinery, while listening to hypnosis.This session, includes beautiful, Native American Flute music. This heals the body, relaxes the muscles, and takes the mind to a whole other level. Thank you for listening to Hypnosis, deep in the mind. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Sat, 09 Dec 2023 - 25min - 123 - Calming Breathing Techniques +Better Sleep Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I have created this calming breathing technique to help control the breath, and get a better nights sleep. Learn the proper way to breathe when going through any anxiety moments, and release all the tension right away. Remember, consistencies key for optimal results practice this hypnotherapy session regularly to enhance your control over breathing and promote a restful sleep. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Mon, 04 Dec 2023 - 25min - 122 - Fantasy Deep Sleep Experience Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session, you will get to experience a fantasy like deep sleep. once I awaken you from the deep sleep, if it is nighttime, you can go straight back to sleep. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Mon, 27 Nov 2023 - 18min - 121 - Releasing The Grip Of Perfectionism Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this session I help you release tension with breathing techniques, while releasing your perfectionism. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Wed, 22 Nov 2023 - 17min - 120 - Let’s Talk: The Conversation We All Have been Waiting For & More
This is a let’s talk after dark session. Which means, you can either listen to this in the car, listen to this in the gym, or even listen to it while washing your dishes. There is no warning needed. this episode, I talk about new or old listeners that are a bit confused about a certain episode, and random topics about season five, and the fun things that are coming up. I hope you continue to have a wonderful day or night. Wherever you are from in the world. See you in the next episode.
Thu, 16 Nov 2023 - 40min - 119 - Dealing With Bullies & Peoples Opinions Of You Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. After this session, I would hope that you will feel a renewed sense of self-acceptance. Carry this newfound strength with you, and remember that you’re worth is intrinsic and unaffected by other peoples opinions.. of course, there is no excuse for bullies to do things to hurt others. just remember that you are above them. Love yourself first and the rest will fall into place. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode..
Sat, 11 Nov 2023 - 16min - 118 - Money Management & Organization Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. By the end of the session, you should feel more focused, empowered, and ready to enhance your money management and organizational skills. Remember to practice these techniques regularly for lasting benefits.
Sat, 11 Nov 2023 - 17min - 117 - Managing Chronic Pain Hypnosis/Meditation
WARNING #1 : PLEASE ASK YOUR HEALTHCARE PROVIDER IF THIS HYPNOSIS SESSION ON CHRONIC PAIN IS RIGHT FOR YOU, BEFORE BEGINNING THIS SESSION! WARNING #2 : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS! this hypnosis session encourages a unique and creative approach to manage chronic pain, emphasizing the idea that pain can be transformed and harnessed as a source of inner strength and resilience. Practice this session regularly to help you cope with chronic pain, and develop a more positive relationship with it. I hope you continue to have a wonderful day or night wherever you’re in the world. See you in the next episode.
Sun, 05 Nov 2023 - 17min - 116 - Managing Sudden Panic Attacks &Prevention for future Hypnosis/Meditation
WARNING: PLEASE ASK YOUR HEALTH CARE PROVIDER IF HYPNOSIS IS RIGHT FOR YOU ,IF YOU HAVE SEVERE PANIC ATTACKS!!! ALSO PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS! Remember that regular sessions such as these are good practice and can be a helpful tool in managing anxiety and preventing panic attacks. It takes time and patience, so be gentle with yourself in the process. I hope you continue to have a wonderful day or night, wherever you’re from in the world. See you in the next episode.
Tue, 31 Oct 2023 - 18min - 115 - Mindlessly Scrolling Upon Waking Up, With A Work From Home Routine Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. Carry the sense of mindfulness, and intention with you as you start your day. Remember that you have the power to manage your morning routine,and work from home with purpose and focus. I hope you continue to have a wonderful day, or night wherever you are from in the world. See you in the next episode.
Sat, 28 Oct 2023 - 16min - 114 - Calming ADHD Minds During Times Of Change Hypnosis/Meditation
WARNING: KINDLY CONSULT WITH YOUR HEALTHCARE PROVIDER TO DETERMINE THE SUITABILITY OF HYPNOSIS FOR YOUR SPECIFIC NEEDS BEFORE BEGINNING THIS SESSION. ALSO PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session can be repeated as often as needed to help you cope with changes and find comfort in your ADHD journey. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Tue, 24 Oct 2023 - 16min - 113 - Bring Luck & Success To Your Life Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session is designed to help you align your thoughts, emotions, and actions; with the goal of attracting luck and success into your life. Remember to maintain patience,and consistency in your journey. I hope you continue to have a wonderful day, or night, wherever you are from in the world. See you in the next episode.
Thu, 19 Oct 2023 - 19min - 112 - Finding Job & Organizational Skills Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session can help you align your intentions with your actions, fostering both the job seeking process and organizational skills. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Fri, 13 Oct 2023 - 17min - 111 - Healing From HeartBreak Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session is by request, thank you to the wonderful listener who requested this. Remember that healing from heartbreak is a process, and it’s OK if you don’t feel completely healed after one session. You can repeat this session as often as you need to, and overtime, you may find that your heart becomes lighter and more resilient. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Sun, 08 Oct 2023 - 16min - 110 - Letting Go Of Grudges Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session helps you let go of grudges to find inner peace. Know that you have the power to release any negative emotions and create a more serene and joyful life. Thank you to the wonderful listener that requested this. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Wed, 04 Oct 2023 - 13min - 109 - Becoming More Emotionally Resilient Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session was by request, thank you to the wonderful listener . Remember to practice this session regularly, to reinforce your emotional resilience overtime. It is important to approach challenges with patience and self compassion as you work on becoming more emotionally resilient.
Fri, 29 Sep 2023 - 14min - 108 - Will Power Development Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session was by request, thank you to the wonderful listener. Remember, the effectiveness of hypnosis varies from Person to Person, and it should be used as a complimentary tool to support your will- power development efforts. I hope you continue to have a wonderful day or night. Thanks for listening. See you in the next episode.
Wed, 27 Sep 2023 - 12min - 107 - Strength During Chemotherapy Hypnosis/Meditation
WARNING: PLEASE ASK YOUR HEALTH CARE PROVIDER IF HYPNOSIS IS OKAY FOR YOU TO LISTEN TO DURING CHEMOTHERAPY (AlSO PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS). this session is designed to help you tap into your inner reservoir of strength and resilience as you navigate through this difficult time . I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Fri, 22 Sep 2023 - 15min - 106 - Release Thoughts That Do Not Serve You Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I created this hypnotherapy session so that you could practice regularly to cultivate the skill of letting go of thoughts that no longer serve you, and overtime, you may find it easier to maintain a more positive and peaceful state of mind. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.
Tue, 19 Sep 2023 - 16min - 105 - Releasing Mental Funk Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this hypnotherapy session is designed to help you release negative thoughts and emotions that contribute to a mental funk. Regular practice can be a valuable tool for maintaining mental clarity and well-being. Thank you for listening to Hypnosis, deep in the mind. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Thu, 14 Sep 2023 - 14min - 104 - Work Stress (Release) Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this session provides a thorough exploration of work related stress release. Remember to consistently practice, this can help you effectively manage work related stress, but if your stress is overwhelming, consider seeking professional guidance. I hope you continue to have a wonderful day or night. Wherever you are from in the world. See you in the next episode.
Sat, 09 Sep 2023 - 17min - 103 - Surgery (Worry Release) Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session was by request by two wonderful listeners(Thank You). This session is designed to help you find peace and calmness before your surgery. Remember to practice regularly to build a sense of inner peace and reduce anxiety. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.
Wed, 06 Sep 2023 - 17min - 102 - Garden Of Your Mind: Anxiety&Panic Hypnosis:Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This episode of Hypnosis, deep in the mind was by request. Thank you to the wonderful listener who requested this. I teach you how to release tension,by using your powerful subconscious mind to release anxiety and panic. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Sat, 02 Sep 2023 - 15min - 101 - Release Work Burnout Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session will help release all the tension of burn out , stress , and more . Thank you for listening to Hypnosis ,deep in the mind . See you in the next episode.
Mon, 28 Aug 2023 - 16min - 100 - Leaves In A Stream Method Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session was requested by my wonderful listener. Thank you for the request. This session is very relaxing, heals, and helps to let go. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next episode.
Fri, 25 Aug 2023 - 15min - 99 - Let’s Talk: Listeners Requests & More
This is a let’s talk after dark segment. In this episode, I will be talking about how all the requests work from Spotify, and Apple podcasts. I take all your requests very seriously. I will be telling you what episodes are next in this particular episode. And I wanted to thank you from the bottom of my heart, each and everyone of my listeners. You all are so amazing. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next episode.
Tue, 22 Aug 2023 - 16min - 98 - Tension Release ( Full Body& Mind) Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session was via request by a wonderful listener. Thank you to the listener. This is based on releasing all the tension in the mind, and the body fully.
Thu, 17 Aug 2023 - 15min - 97 - Releasing Your Nightmares Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this session you will be releasing those nightmares that do not serve you during your sleep. You will find peace, and have a restful sleep. Thank you to the wonderful listener who has requested the session. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next episode.
Sun, 13 Aug 2023 - 17min - 96 - Job Interview Positivity Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I help you gain a sense of positivity and confidence for a job interview. Remember, you are well prepared, capable, and ready to excel in your job interview. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Wed, 09 Aug 2023 - 10min - 95 - Healing Toxins In Your Body Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session involves healing the toxins in your body with Hypnosis. I will be teaching you how to breathe correctly and use imagery to clear the mind of any negativity. As you filter and eliminate the toxins. Thank you to the listener for the request. I hope you continue to have a wonderful day or night. Wherever you are from in the world. See you in the next episode.
Mon, 07 Aug 2023 - 15min - 94 - Dystonia Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. ALSO BEFORE LISTENING TO THIS SESSION, PLEASE CONSULT WITH YOUR HEALTH CARE PROVIDER IF HYPNOSIS IS RIGHT FOR YOU IN THIS CASE. This episode is by request. Dystonia is an involuntary muscle contraction that causes repetitive or twisting movements. Dystonia may affect one or more parts of the body, and sometimes the entire body. can be mild or severe. Thank you for listening to Hypnosis, deep in the mind. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Fri, 04 Aug 2023 - 17min - 93 - Millionaire Mindset Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session was requested by a wonderful listener. Thank you. This hypnotic session is just a starting point. The real transformation comes from consistently applying this mindset in your daily life. Believe in yourself, stay focused, and take persistent action to achieve your financial goals. You have the potential to create this life of a millionaire ,and more. Embrace it with confidence and determination. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Mon, 31 Jul 2023 - 14min - 92 - Tinnitus Relief Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. Before beginning this session, ask your healthcare provider if it is OK to proceed with Hypnotherapy. This hypnotherapy session was by request. Thank you to the wonderful listener. Tinnitus is ringing in the ears, or a buzzing noise in one or both ears, and maybe constant or comes and goes. this session will help to find you relief with tinnitus. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.
Thu, 27 Jul 2023 - 16min - 91 - Controlling &Managing Panic Episodes Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this hypnotherapy session can be helpful to practice for inducing, relaxation and managing panic. It allows you to cultivate mindfulness and focus on the present moment. This episode will teach you to breathe correctly during a panic episode as well. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode..
Mon, 24 Jul 2023 - 17min - 90 - Let’s Talk: Dealing With A Narcissist & Their Baggage
In this episode of let’s talk, I talk about narcissists, and how to deal with all their baggage. This episode was by request by a wonderful listener. Thank you for your request. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Thu, 20 Jul 2023 - 10min - 89 - Happiness, Love, & Wisdom Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session will help you explore the realms of happiness, love and wisdom. I remember, the power to manifest these qualities lies within you. Trust your ability to create happiness, love, and, wisdom, in your life. Watch as they flourish and blossom in all areas of your life. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Fri, 14 Jul 2023 - 16min - 88 - Powerful Weight Loss ( Speaking To The Mind) Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session is intended to help you lose weight with a powerful motive for the listeners to speak to their mind, and get motivated ! I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Mon, 10 Jul 2023 - 20min - 87 - Panic Attack Release( Calm The Mind) Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I would like to welcome you to this powerful hypnosis session. It is aimed to help you calm your mind during a panic attack. By utilizing the innermost power of your subconscious mind. I will guide you on a journey of relaxation, inner peace, and resilience. It is important to remember that this Hypnosis session is not a substitute for professional, medical advice or treatment. If you have any underlying medical conditions, please consult with your health care provider before proceeding. thank you for listening to Hypnosis, deep in the mind. I hope you continue to have a wonderful day or night. See you in the next episode.
Sat, 08 Jul 2023 - 22min - 86 - Let’s Talk: Waking Clients/Listeners At The End Of A Session
This is a let’s talk after dark segment. I am answering my wonderful listeners question. My listeners want to know why hypnotherapists have to wake up the clients or listener’s at the end of a session ? I go in depth and explain everything in detail. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Thu, 06 Jul 2023 - 12min - 85 - Stabilizing Blood Pressure Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. NOTE: This hypnotherapy session is intended as a complementary approach to support overall well-being. It should NOT replace medical advice or treatment. If you have concerns about your blood pressure or any health condition, please consult your health care provider. Thank you for listening to Hypnosis, deep in the mind. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Sat, 01 Jul 2023 - 17min - 84 - Study Motivation for Medical School Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. Welcome, medical school students, to the special Hypnotherapy session. I designed it to help you find motivation and relaxation as you navigate the demanding journey of balancing work in school. This session will guide you through various techniques, and visualizations to create a state of calm , enhance focus, and ignite the motivation required to thrive in your studies and responsibilities. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Wed, 28 Jun 2023 - 20min - 83 - Combat Self-Sabotage Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session was by request. By a wonderful listener who I want to thank for this request. This session is based on releasing self sabotage, and getting comfortable with who you are as a person. I hope you continue to have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Sun, 25 Jun 2023 - 21min - 82 - Motivation To Clean Your home Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session was ( by request by a wonderful listener, thank you)Designed to help you find motivation, and Tranquility as you embark on the task of cleaning your house after a long day at work.I hope you continue to have a wonderful day or night . See you in the next episode
Fri, 23 Jun 2023 - 16min - 81 - Releasing Yourself From Toxic People Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this session, we will explore the toxic relationships in your life(family, friends, other), and gain a deeper understanding of their impact. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Fri, 23 Jun 2023 - 19min - 80 - Embrace The Bliss Of A Restful Sleep Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session, is designed to guide you into a state of profound relaxation, and help you achieve a deep, and restorative sleep. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Mon, 19 Jun 2023 - 20min - 79 - Quit Smoking &Release Stress Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session is focused on letting go of stresses, and the smoking sensations that may be holding you down. Listen to my hypnotherapy sessions as much as you think you may need. I hope you continue to have a wonderful day, or night wherever you’re from. See you in the next episode.
Wed, 14 Jun 2023 - 16min - 78 - Calm An Overactive Mind Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session is designed to help you find peace and calmness within your over active mind. I will help you embark on a journey of self discovery, Relaxation, and tranquility.I hope you continue to have a wonderful day or night , wherever you are from in the world. See you in the next episode
Sun, 11 Jun 2023 - 17min - 77 - Visualizing Your Weight Loss Goals Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I created this hypnotherapy session so that you can visualize your goal weight. You can visualize the weight, melting off, and visualize yourself looking your finest. Remember that hypnotherapy is a practice, and consistency is the key. I hope you have a wonderful day or night wherever you are from. See you in the next episode.
Fri, 09 Jun 2023 - 16min - 76 - Releasing Family Negativity, & Embracing Self-Empowerment Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session was by request by a wonderful listener. This is for the listeners who are going through a lot with certain family members, or even friends, who are being negative about their dreams and not letting them progress. This hypnotherapy session will help you relax the mind, and help you actually progress, fulfilling those dreams and not caring what others think. Listen to my recording as much as needed. Have a wonderful day or night wherever you’re from in the world. See you in the next episode.
Wed, 07 Jun 2023 - 22min - 75 - Let’s Talk: Does Hypnosis Actually Work ?
We are embarking on a journey to explore the depths of the human mind, question the nature of consciousness, and unravel the mysteries surrounding hypnosis. This is not a hypnotherapy session, this is an explanation of what Hypnosis is, and how it works. There’s also a little bit of a history background in Hypnosis.
Sat, 03 Jun 2023 - 17min - 74 - Lose Weight Quick and Healthy Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session aims to help you cultivate a positive mindset, improve your relationship with your body, and support your weight-loss journey. Listen to my session as much as you think you need. I hope you continue to have a wonderful day or night wherever you’re from in the world, see you in the next episode.
Wed, 31 May 2023 - 16min - 73 - Releasing Challenging Depression Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. My hypnotherapy session is designed to support and guide you through the process of alleviating depression. Depression can be a challenging experience, but through mindfulness, self compassion, and connection to the present moment, we can cultivate a sense of peace, healing, and inner strength. Listen to my hypnotherapy session as much as you need to. Come back at any moment you would like. I hope you continue to have a wonderful day or night. See you in the next episode .
Mon, 29 May 2023 - 19min - 72 - Pure Relaxation & Positive Mindset Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this hypnotherapy session is designed to guide you on a journey towards pure relaxation and a positive mindset. Listen to my hypnotherapy session as much as you think you may need to. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Fri, 26 May 2023 - 16min - 71 - Lazy Eye Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this hypnotherapy session is designed to help release tension and promote balance in your eyes, specifically, focusing on the condition, known as lazy eye. By engaging in this practice, we aim to cultivate a sense of harmony and improve visual coordination. Please listen to my hypnotherapy recording as much as you think you need. Thank you. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.
Wed, 24 May 2023 - 17min - 70 - Dialysis Treatment Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this hypnotherapy session is specifically designed to help you relax, let go of stress and tension, and cultivate a sense of inner peace during your dialysis treatment. You will be guided through various mindfulness and visualization exercises, promoting a deep sense of relaxation and well-being. Listen to my hypnotherapy session recording as much as you think you need. have a beautiful day or night wherever you are from in the world. See you in the next episode.
Sun, 21 May 2023 - 17min - 69 - Release Tension Headache Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session is intended to provide Relaxation and Relief, but if you have chronic or severe headaches, it is important to seek medical advice from a healthcare professional. Listen to my session as much as you think is needed.
Fri, 19 May 2023 - 16min - 68 - Get A Better Night Sleep Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. thank you to my wonderful listener for requesting sleep hypnotherapy. This session is designed to help you relax, release any tension or worries, and ease into a restful and rejuvenating sleep. Listen to my hypnotherapy session as much as needed.
Wed, 17 May 2023 - 16min - 67 - Controlling Anxiety Levels Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. ALSO PLEASE TALK TO YOU PRIMARY CARE PHYSICIAN IF YOU HAVE A MEDICAL CONDITION; TO MAKE SURE HYPNOSIS IS OKAY FOR YOU TO LISTEN TO. Anxiety is a natural response to stressful situations and can be a useful tool to keep us alert and aware. However, when anxiety becomes excessive, it can be debilitating and interfere with our daily lives,so this hypnotherapy session will help you develop strategies to manage your anxiety levels, and find a sense of calm.
Sun, 14 May 2023 - 17min - 66 - Menopause Symptom Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this powerful hypnotherapy session will help you reduce stress and promote relaxation. It will help alleviate the symptoms of menopause. My session is designed to help women going through menopause. Find relief from uncomfortable symptoms they may be experiencing. Listen to my Hypnotherapy session as much as you think you need to. hope you’re having a wonderful day or night wherever you’re from in the world, see you in the next episode..
Thu, 11 May 2023 - 16min - 65 - Period Cramp Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this is a period cramp release, hypnosis session, but this will also help you release other tensions in the body. Listen to my hypnotherapy session as much as needed. I hope you continue to have a wonderful day or night wherever you are from in the world.
Mon, 08 May 2023 - 16min - 64 - Let’s talk: My listener gets an explanation about her comment
This is an episode of Let’s talk after dark. One of my listeners wrote some thing half positive half negative. And I want to explain so the listeners will know what my show is really about.
Sat, 06 May 2023 - 09min - 63 - OverEating & WeightLoss Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. my hypnotherapy session is designed to help you overcome overeating& achieve your weight loss goals. listen to my hypnosis session as much as you think you need. I will continue making more weight loss, hypnosis sessions in the future.
Sat, 06 May 2023 - 18min - 62 - Let’s Talk: Giving New Mediums Advice On The Spirit World Hypnosis/Meditation
This is not a hypnotherapy session, This is a let’s talk after dark session. So it’s OK to listen to this in the car or on your headphones at the gym. Please enjoy advice given from a Hypnotherapist/PsychicMedium/Energy Healer . See you in the next episode .
Tue, 02 May 2023 - 27min - 61 - Portion Control & Over Eating Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. My hypnotherapy session on portion control and over eating will help you to be very mindful of the food that you eat,and how to mindfully control the portion. Listen to this hypnosis as much as you think you need possible. There will be more Hypnosis sessions just like this, so keep listening for more to come.
Fri, 28 Apr 2023 - 12min - 60 - Coping With Rejection Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode of coping with rejection, during hypnosis , you will learn to focus and quickly relax your mind with breathing techniques and positive affirmations, and more. Listen to my recording as much as needed.
Wed, 26 Apr 2023 - 13min - 59 - Let’s Talk: How To Manifest Riches & Money Into Your Life Hypnosis/Meditation
THIS IS NOT A HYPNOTHERAPY SESSION . You can listen to this in the car or at the gym or just walking. When it comes to actually have no therapy sessions and I would suggest you be in your home. This is my let’s talk after dark series. Do you want to learn how to manifest Riches & money into your life? Go ahead to take a listen. See you in the next episode.
Sat, 22 Apr 2023 - 11min - 58 - Let’s talk: Diagnosis Vs. Energy & Spirituality Hypnosis/Meditation
This is another episode of let’s talk after dark. In this episode, you will learn about what spirituality and energy is really about. How people get misdiagnosed by random people just because they don’t understand them. This episode is quite educational if you are trying to learn about your own, spirituality and energy levels as well. thank you for listening to Hypnosis, deep in the mind. I’ll see you in the next episode. THIS IS NOT HYPNOSIS SO YOU CAN GO AHEAD AND LISTEN IN THE CAR OR GYM .
Thu, 20 Apr 2023 - 39min - 57 - Release Old Emotions Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. Let’s start this journey on releasing your old emotions, releasing, relaxing and letting go. The most important thing, especially when it comes to releasing emotions or breathing techniques. You will see that in this episode as well. Listen to my recording as much as you feel necessary. Thank you for listening to Hypnosis, deep in the mind. Have a beautiful day.
Wed, 12 Apr 2023 - 16min - 56 - Connecting To The Universe Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this is a very long hypnotherapy session. If you are interested in connecting to the universe, please take a listen and actually listen to the words. Again, it’s very long but it’s worth a listen. See you in the next episode.
Mon, 10 Apr 2023 - 41min - 55 - Releasing Symptoms of Stress & Depression Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this episode is by request from a wonderful listener, releasing the symptoms of stress and depression, with the power of CALM. Listen to this episode as much as you feel needed. See you in the next episode.
Wed, 05 Apr 2023 - 20min - 54 - Focusing On Positive Affirmations Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. thank you to the listener that requested positive affirmations. This is for all the people that would like a more positive outlook on life, and reprogram the mind to love and respect yourself and more. Listen to my recording as much as you think you need possible. See you in the next episode.
Mon, 03 Apr 2023 - 15min - 53 - Anger And Frustration Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTING TO HYPNOSIS. thank you to the wonderful listener that requested an anger and frustration hypnotherapy session. My wonderful listeners are now able to ask questions on Spotify and I will be able to answer back through my Podcast episodes. So thank you so much for requesting this. Please enjoy and listen as much as needed.
Fri, 31 Mar 2023 - 15min - 52 - Worrying Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this episode helps the listeners and clients put their worries behind them. And I teach them how to use the three C’s, which are: calm, collected, and confident. listen to my recording as much as you think is needed. thank you for listening to Hypnosis,deep in the mind. See you in the next episode.
Tue, 28 Mar 2023 - 33min - 51 - Irritable Bowel Syndrome Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. listen to my recording as much as you think is needed for you . There will be a second part to this recording very soon. This helps relax the irritable bowel syndrome quite well.
Tue, 28 Mar 2023 - 27min - 50 - Let’s Talk: Protect Yourself From Negative Energy Hypnosis/Meditation
This is a segment called:Let’s talk after dark. This is not Hypnosis, so you are more than welcome to listen in the car or listen while you work out. This is a very interesting subject about assuming about mental illness and comparing it to spiritual beings. And also how to protect and treat your body with energy. I hope you enjoy this episode and see you in the next one..
Thu, 23 Mar 2023 - 19min - 49 - Stress Release Day At The Beach (Hypnosis/ Meditation)
WARNING :PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS … this episode will help escape from information overload or stressful situations. Continue listening to this as much as you feel necessary. Thank you so much! See you in the next episode.
Fri, 17 Mar 2023 - 44min - 48 - Living In The Now Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I come relax your mind, body and spirit with a free hypnosis session. Through this session, you will learn how to also do self hypnosis. Have the subconscious mind do it’s magic and release all the tention from your body.
Tue, 14 Mar 2023 - 29min - 47 - Coping With Burnout Hypnosis/Meditation
if you or somebody that you know is struggling with burn out from either work or school; then this is the right Hypnosis session for you. This will help relax your mind in ways that you thought that you could not relax. Play my recording as much as you think necessary have a beautiful day.
Thu, 26 Jan 2023 - 36min - 46 - manifesting for a great new year Hypnosis/Meditation
Let’s talk after dark! Happy new year! This episode, I will be talking about how to manifest for a great new year and many years to come after that. I’ll be talking about how to ground yourself and how things work in your favor. Please listen and enjoy. I’m sure you’ll get many interesting ideas from my episode tonight
Sun, 08 Jan 2023 - 17min - 45 - Positive affirmations at the end of the episode Hypnosis/Meditation
Season two is over, I would like to thank my wonderful listeners for listening for two full seasons. Now, season three is coming soon.If you have listened to the last few seasons, then you know what is coming in season three. It will be 10 times better and more talking. I will take questions, give my point of view as a therapist, on certain topics, ect. Don’t worry the Hypnosis will still be there. See you in season three.
Thu, 01 Dec 2022 - 05min - 44 - Self Belief ( Protective Shield) Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this episode, you are going to learn how to create a protective shield or bubble for all Lifes purposes. In Hipnosis, you are going to learn to believe in yourself and relax the mind, body and spirit. Listen to my recording as much as you think needed possible.
Tue, 08 Nov 2022 - 16min - 43 - Insecurity and Emotional Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERTE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. Releasing that insecurity and emotional holding will help you calm the mind and finally have the relief that you desire. Listen to my recording as much as you think you need to. Will be coming out with more soon. Have a beautiful night or day my wonderful listeners.
Fri, 04 Nov 2022 - 21min
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