Filtra per genere
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this enjoyable journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
- 214 - 213: Breath-Holding Improves Physical Performance
In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us.
Specifically Jason will be looking at:
What breath holding is & why it's important How breath holding can lead to positive physiological adaptations Case Study: How athletes can use breath holding to improve sport performanceAbout Jason :
"Jason Rice is the creator of the Apnea Survival, breath control education system. He is a niche performance and stress management specialist, with over 30 years’ experience as a waterman, specialist first responder, having worked in a variety of high risk and demanding operational environments. His work experience, coupled with a lifetime of aquatic and athletic adventuring and coaching, enable him to provide high level education on how to manage discomfort, stress and fear and perform when the pressure is on.
Jason holds multiple accreditations from a variety of vocations including diving, personal coaching, strength and conditioning, and first response. He has provided coaching and training to internationally recognised and world champion athletes across a variety of sports including sailing, kite boarding, paddle sports, surfing, MMA, boxing and NRL. Jason is also experienced in developing and facilitating training to maritime and aviation rescue, first response and military sectors. His content is well researched, rigorously honed and tested and his experience and knowledge are reflected across all the Apnea Survival offerings. Which are now highly regarded amongst industry stakeholders as benchmark standards.
Jason’s passion is to broaden the reach and application of breath hold training, beyond the obvious realms of surfing and water sports, to have it became a more accepted activity across all sporting and recreational modalities and general populations. Moving forward Jason and Apnea Survival’s focus is on continued delivery of Apnea Survivals Instructor level trainings and providing training and mentoring to private clients."
Instagram: @apneasurvival
Website: https://apneasurvival.com.au/
Link to online Surf Apnea course registration.
https://apneasurvival.com.au/surf-apnea-course-online/Code for 50% discount – valid until 30 May 2024.
‘SSP50’
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Apple Podcasts Google Podcasts Spotify StitcherMon, 29 Apr 2024 - 35min - 213 - 212: Force Plates To Monitor Fatigue
In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.
Specifically John will be looking at:
What fatigue is and where it comes from How force plates can measure fatigue KPIs he finds important How to apply your dataAbout John :
"Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport.."
Social Media:
Twitter: @jdewitt
Instagram: john.dewitt66
LinkedIn: http://linkedin.com/in/john-dewitt-b02ba29Website: www.dewittmethod.com
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Apple Podcasts Google Podcasts Spotify StitcherMon, 22 Apr 2024 - 34min - 212 - 211: How To Reduce Hamstring Injury Risk
In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.
Specifically Eric will be looking at:
Why footballers suffer hamstring injuries Factors influencing injury risk Reducing injury risk How he works in the gym to strengthen hamstringsAbout Eric :
"My name is Eric Gorman, and I am currently the Strength and Conditioning Coach with the New York Red Bulls' First Team. I have been with the club for 4 seasons now, and this is my third with the First Team. I spent 1 year with the second team and prior to that, I spent 5 years with the Philadelphia Union Academy. Football is my passion but more than just football, training and coaching footballers is even more of a passion. I have been training athletes for the past 15 years and watching young athletes, and professional athletes' development their technical and physical skills is something that I enjoy doing. In the last 9 years, I have been dedicating my time learning and developing my craft in the rehab/reconditioning process. Blending performance and rehab is a important process in what I do and what I love. I think one of the best things about sport is watching a player go through their reconditioning process, then transition back to team training, then watching them perform in matches. Seeing that process through and the excitement it brings to the athlete is awesome to be a part of. I am married to the most amazing wife who supports me and my career. I wouldn't be able to do what I love without her love and support. We have two amazing sons, both who are thriving in their own ways. Football is important, but family is everything."
Social Media:
Linkdin
Instagram: @gormancscs
Twitter: @gormancscsNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 15 Apr 2024 - 24min - 211 - 210: Blood Flow Restriction Rockets Recovery
In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.
Specifically Warren will be looking at:
What BFR is and how to use it Why BFR works for recovery How to add BFR to other recovery methods The future of BFRAbout Warren :
"Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Performance Blood Flow Restriction (BFR) company.
Warren spent over a decade working in professional sports across the Premier League and International Rugby while completing his PhD in exercise physiology before founding industry disrupting sports technology business Hytro, supporting thousands of athletes and teams around the globe."
Insta: @hytro @Warrenhytro
X: Hytrotraining
LinkedIn: Hytro, Warren Bradley PhDNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 08 Apr 2024 - 23min - 210 - 209: Eat Like An International Rugby Player
In episode 209 Nutritionist at England Rugby, joins us.
Specifically James will be looking at:
Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needsAbout James :
""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."
IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionistNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 01 Apr 2024 - 27min - 209 - 208: Why Momentum Beats Speed In Sport
In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.
Specifically Bryan will be looking at:
The difference between speed and momentum Why momentum matters How to train momentumAbout Bryan :
"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"
X and Instagram @jbryanmann
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Apple Podcasts Google Podcasts Spotify StitcherMon, 25 Mar 2024 - 40min - 208 - 207: Developing Elite-Level Motivation
In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.
Specifically Simon will be looking at:
Where motivation comes from How to get and stay motivated How to athletes use motivation for performanceAbout Simon :
"Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams.
Since 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. Shaped
During the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.
For more information on Simon, please visit www.be-world-class.com"
LinkedIn - https://www.linkedin.com/in/beworldclass-simon/
X - https://twitter.com/worldclasssimon
YouTube - https://www.youtube.com/@SimonHartley/videos
Instagram - https://www.instagram.com/simon_be_world_class/https://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/
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Apple Podcasts Google Podcasts Spotify StitcherMon, 18 Mar 2024 - 41min - 207 - 206: Evidence vs Experienced Based Coaching
In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.
Specifically Derek will be looking at:
Evidence based practice and practice based evidence Advantages and disadvantages How to combine both for ultimate coaching performanceAbout Derek :
"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."
Instagram: @wilcoxstrengthinc
RP Coaching linkhttps://rpstrength.com/products/coach-derek-
wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 11 Mar 2024 - 21min - 206 - 205: Cutting Weight Safely For Fighters
In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.
Specifically Jen will be looking at:
Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh inAbout Jen :
"With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist."
Instagram: @drjenjitsu
Facebook: Case Complete Nutrition & FitnessNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 04 Mar 2024 - 24min - 205 - 204: Optimal Week Planning For Footballers
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.
Specifically Andy will be looking at:
The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of how a session with him would lookAbout Andy :
"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"
Instagram: @aestheticathletics
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Apple Podcasts Google Podcasts Spotify StitcherMon, 26 Feb 2024 - 32min - 204 - 203: Should You Train Through Pain?
In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us.
Specifically Christle will be looking at:
The difference between pain and injury Training during pain and injury How to adjust training during pain and injuryAbout Christle :
"Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medicine Fellowship
-Team Physician for US Figure Skating
-Private Practice (telemedicine)
-Non-clinical work with Renaissance Periodization: Project Management (Marketing, Coaching, Digital Products, Education)"Twitter: https://twitter.com/christleguevar1
Instagram: @dr.christle
https://linktr.ee/dr.christleNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 19 Feb 2024 - 26min - 203 - 202: Carbs Are King For Team Sports
In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.
Specifically Sarah will be looking at:
Fuel sources for team sports Importance of carbohydrates How much fuel you need Case study: How to eat like a proAbout Sarah :
"Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance."
Instagram: Foodninja_za https://www.instagram.com/foodninja_za/
Twitter (X) : sarahchantler https://twitter.com/sarahchantlerNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 12 Feb 2024 - 23min - 202 - 201: Elite Ice Hockey Training Secrets
In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us.
Specifically Joe will be looking at:
The physical requirements of ice hockey How to adjust training based on game stress How to improve ice hockey performance in the gymAbout Joe :
"Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan. In that time, he has been working with mainly hockey and baseball, ranging from youth to professional athletes"
Instagram:
@joeneal2
@2spsportsWebsite
www.2spsports.comNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 05 Feb 2024 - 31min - 201 - 200: Creating South Australia's Best Gym
In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us.
Specifically Sean will be looking at:
How he created and financed his gym How to designed the space How sessions relate to the design How he programs for PEAQ performanceAbout Sean :
"Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His journey in the S&C world has primarily been centred around Australian Rules Football and Cricket, however in more recent times has diversified into Lacrosse and Professional Women’s Basketball.
Concurrently while exploring a career in the sporting world, Sean has operated in the private sector, with the aim to manipulate his S&C skillset to be appropriate for all abilities. His work in the private sector has organically grown to having his own facility (recently earning the crown of ‘best gym in South Australia’), with an expansion due to occur in the coming months."
Instagram: @s.c.baker @peaqperformance
LinkedIn: https://www.linkedin.com/in/sean-baker-095532ba
Website: www.peaq.com.auNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 29 Jan 2024 - 31min - 200 - 199: Elite LTAD On A Shoestring Budget
In episode 199, Conor Clancey Human Performance Specialist at OrthoArizona, joins us.
Specifically Connor will be looking at:
Perfect LTAD facilities Bare bones LTAD facilities How to produce world class LTAD sessions with limited equipmentAbout Conor :
"At the conclusion of his NCAA Division-1 baseball career, Conor Clancey turned his focus to exercise science and has remained in the field ever since. For the past eight years, Conor has delivered athlete-centered strength and conditioning training to amateur, collegiate, and professional athletes. He currently work as a human performance specialist at OrthoArizona, a sports medicine company based in Phoenix, Arizona, and is a member of Grand Canyon University’s exercise science staff where he instructs several upper-level sport performance courses to undergraduate students. With a Master’s degree in Kinesiology with an emphasis in Sport Performance and the designation of Certified Strength and Conditioning Specialist from the NSCA, Conor strives to assist athletes in effectively developing the abilities that may positively influence on-field/court/ice performance. With a passion for educating, he enjoys creating an atmosphere in which athletes both enjoy and understand the reasoning behind their training process."
Instagram - @coach.clancey
X (Formerly known as Twitter) - @ConorClanceyAthletic Movement Skills (Human Kinetics) by Clive Brewer
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Apple Podcasts Google Podcasts Spotify StitcherMon, 22 Jan 2024 - 30min - 199 - 198: Learn Professional Grappling Sport Performance Secrets
In episode 198 James de Lacey, Strength and Conditioning Coach, joins us.
Specifically James will be looking at:
Physiology underpinning grappling sports How to train in the gym for improved grappling performance How to plan your training weeks for optimum performanceAbout James :
"James owns Sweet Science of Fighting and Lift Big Eat Big. He holds a Master of Sport & Exercise Science with published research in the Journal of Strength & Conditioning Research. James spent his career applying sports science and coaching knowledge in professional and international rugby league and union for the past decade. He now specializes in combat sports preparation"
https://sweetscienceoffighting.com/
https://liftbigeatbig.com/
https://jamesdelacey.com/Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherSun, 14 Jan 2024 - 27min - 198 - 197: How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally
In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us.
Specifically Sam will be looking at:
What plant based diets are The advantages and disadvantages to vegetarian and vegan diets How to avoid key pitfalls of these diets Real world examples of how to implement these diets for athletesAbout Sam :
"I am a Sports and Exercise Nutritionist based in Valencia, Spain currently undertaking my PhD with the University of the West of Scotland and Celtic FC investigating the dietary behaviours of elite youth footballers. Previously, I worked with a range of clients ranging from the general population to athletes, including team sport athletes as well as individual sports such as cycling, running and triathlon. "
Instagram: https://www.instagram.com/samthompson_nutrition/
Twitter/X: https://twitter.com/samtnutritionNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 08 Jan 2024 - 28min - 197 - 196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance
In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us.
Specifically Merrick will be looking at:
How strength training and rehab differ What pain scales are and how to use them Case study: How to rehab injuries using pain scalesAbout Merrick :
"Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event."
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Apple Podcasts Google Podcasts Spotify StitcherMon, 01 Jan 2024 - 37min - 196 - 195: How To Sprint Like A Top NFL Draft Pick
In episode 195 Les Spellman, Speed Coach, joins us.
Specifically Les will be looking at:
What speed is How physiology relates to technique Universial technique model How to improve your speedAbout :
"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."
X: @les7spellman IG: @les7spellmanNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 25 Dec 2023 - 37min - 195 - 194: How To Train Like A Masters World Champion
In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.
Specifically Lion will be looking at:
The differences between masters and senior athletes How to train as a masters athlete How he trains to break world recordsAbout Lion:
"Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket."
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Apple Podcasts Google Podcasts Spotify StitcherMon, 18 Dec 2023 - 23min - 194 - 193: How Tactical Operators Use Exercise Physiology To Optimise Human Performance
In episode Christopher Myers, Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck Germany, joins us.
Specifically Chris will be looking at:
The importance of physiology for tactical operators Constraints of tactical work How to plan and physically prepare for tactical demandsAbout Chris:
"Dr. Christopher Myers is the Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck, Germany. Additionally, he voluntarily serves as the United States Air Forces Europe Tactical Air Control Party Human Performance Optimization Program Coordinator. He conducted his doctoral research and post-doctoral fellowship research with the Navy Experimental Dive Unit in Panama City Beach, Florida. And recently, he authored the book The Human Weapon System and Skeletal Muscle Physiology: An Update to Anatomy and Function, which Springer Publishing will publish in 2024."
Amazon - https://www.amazon.com/Human-Weapon-System-Christopher-Myers/dp/3031450604/ref=sr_1_1?crid=1G0QGKESK59FS&keywords=human+weapon+system&qid=1701787771&sprefix=%2Caps%2C171&sr=8-1
Springer - https://link.springer.com/book/10.1007/978-3-031-45061-7Social Media:
FB - https://www.facebook.com/3SportsScience/
LinkedIn - https://www.linkedin.com/in/chris-myers-ph-d-cscs-cissn-5155385a/Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 11 Dec 2023 - 30min - 193 - 192: How To Upskill And Land Your Dream Job In S&C
In episode 192 Darren Chesworth, Deputy Head of the Sport and Nutrition Department at University College Birmingham, joins us.
Specifically Darren will be looking at:
What an S&C Coach does Skills an S&C Coach needs How to obtain these skills How to get a job in S&CAbout Darren:
"I am an accredited S&C coach (CSCS & ASCC) and have been lucky enough to work in academy football, tennis and badminton. Growing up playing badminton as my main sport has fueled a particular interest in racket sports and enhancing athletic performance within this domain. Since working in S&C full time, I have transitioned into academia and I currently work as the Deputy Head of the Sport and Nutrition Department at University College Birmingham (UCB). My roles at UCB have afforded me fantastic opportunities to work with athletes across various other sports including golf and basketball, as well as with match officials. I am privileged to teach on both our undergraduate and postgraduate degrees in strength and conditioning. This is highly rewarding and I am passionate about ensuring learners acquire the necessary skills for success and develop into well-rounded professionals, whether they choose S&C or opt for alternative career pathways. I am committed to providing an excellent student experience and seeking out opportunities to enhance experiential learning."
LinkedIn: https://www.linkedin.com/in/darren-chesworth-464b6157/
Email: d.chesworth@ucb.ac.uk
UCB Websites: https://www.ucb.ac.uk/study/courses/undergraduate/strength-conditioning-and-sports-nutrition-bsc-hons-fdsc/Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 04 Dec 2023 - 31min - 192 - 191: Return From Injury Better Than Ever With Elite Pitch-Based Rehab
In episode 191 Jamie Mackay, Strength and Conditioning Coach at Malmo FF, joins us.
Specifically Jamie will be looking at:
The importance to return to play How to monitor load in return to play How to return to play using the chaos-control continuumAbout Jamie:
"I am a Strength and Conditioning Coach with 7 years experience working at the professional level in football. I am currently working at Malmö FF, where my role has progressed form interning to now focusing on the return to play process for injured players, acting as a bridge between the physios and getting the players back into training. I have an Undergraduate Degree in Strength and Conditioning from St Mary's Twickenham and a Masters Degree in Sports and Exercise Science and Medicine from the University of Glasgow."
Instagram: @jamiemackay_sc
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Apple Podcasts Google Podcasts Spotify StitcherMon, 27 Nov 2023 - 24min - 191 - 190: How You Can Use Small-Sided Games To Optimise Football Fitness
In episode 190, Joshua Smith, High-Performance Manager for AmaZulu Football Club, joins us.
Specifically Joshua will be looking at:
The physical demands of football How to use Small-Sided Games to optimise football fitnessAbout Joshua:
"I am currently working as the High-Performance Manager for AmaZulu Football Club (South Africa); as an online tutor for the University of South Wales Sport and Exercise Medicine courses; and, as a contributing author for the International Soccer Science and Performance Federation (ISSPF). I have previous experience with Supersport United (South Africa), Gençlerbirliği S.K. (of Turkey - Super Lig), and Kaizer Chiefs Football Club (South Africa); as well as with the South African Men’s Senior National team as their Sports Scientist and Conditioning coach in the qualifiers for the 2018 FIFA World Cup; and the qualifiers for and at the AFCON 2019 tournament.
LinkedIn - https://www.linkedin.com/in/joshua-smith-msc-8262a625/
X - @josh_smith_RSANominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 20 Nov 2023 - 21min - 190 - 189: How To Stay Fit And Healthy For The Rest Of Your Life
In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.
Specifically Kevin will be looking at:
Key considerations for those looking to get fit Role of strength training in health and longevity How he trains clients for maximum health and longevityAbout Kevin:
"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing."
Twitter: @coachkevincarr
Instagram: @kev_in_carr @certifiedfscwww.cfsc.inspire360.com
https://us.humankinetics.com/products/functional-training-anatomyNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 13 Nov 2023 - 29min - 189 - 188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination
In episode 188, Jess Racz, Basketball Performance Specialist, joins us.
Specifically Jess will be looking at:
Key movements for basketball players Physiology underpinning these movements How to improve on-court movementAbout Jess:
"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."
Social Media: @coachjrperformance
JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing
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Apple Podcasts Google Podcasts Spotify StitcherMon, 06 Nov 2023 - 20min - 188 - 187: Recover Like A Pro With The Latest Science Behind Cooling Techniques
In episode 187, James Malone Senior Lecturer, researcher and mentor and consultant, joins us.
Specifically James will be looking at:
The physiology of cooling Cooling methods and their efficacy How to improve recovery using cooling methodsAbout James:
"Dr James Malone is a Senior Lecturer, researcher and mentor/consultant in sports performance. Dr Malone is accredited by both the British Association of Sport & Exercise Sciences (BASES) and Sport and Exercise Nutrition Register (SENR). He has published over 35 peer reviewed research papers in the area of sports performance. In addition, he provides mentorship services to sports practitioners looking to progress their careers."
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Apple Podcasts Google Podcasts Spotify StitcherMon, 30 Oct 2023 - 20min - 187 - 186: How To Train Like A Hyrox World Champion
In episode 186 Hidde Weersma, Hyrox u24 World Champion, joins us.
Specifically Hidde will be looking at:
What Hyrox is The physical demands of Hyrox How he trains to compete at the topAbout Hidde:
"Hidde is two time world champion Hyrox (2022 & 2023) in the U24 Agegroup. Since he was 15 years old he started practising both strength and endurance (in the form of Triathlon) training. This brought him a lot of practical experience in combining training for both strength and endurance in an effective way. Hidde is very passionate about this relatively new sport called ‘Hyrox’, where both strength and endurance are essential for performance.
Outside his physical performances Hidde studied both the Bachelor and Master Human Movement Sciences at the Vrije Universiteit in Amsterdam. He now works parttime as a S&C coach at Papendal, the largest Olympic training facility in the Netherlands. In addition to this he has his own company called ‘Hidde’s High Performance Factory’, where he helps individual athletes or sport teams with S&C training, Sport Science related questions or presentations/workshops."Instagram: hidde.w
LinkedIn: https://www.linkedin.com/in/hidde-weersma-bb86b91b7/
Company website: www.highperformancefactory.nl
Email: h.weersma@gmail.comNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 23 Oct 2023 - 26min - 186 - 185: Why S&C Must Be Integrated Into Physical Education
In episode 185 Giles Potter, Physical Education Teacher at St Peters R.C High School, joins us.
Specifically Giles will be looking at:
The importance of physical activity for children School performance and physical activity How to integrate S&C into physical education What S&C Coaches can learn from TeachersAbout Giles:
"My passion for S&C has always been an area I have found exciting, whether to improve my own performance or for the teams and individuals I have been lucky enough to work with. Graduating with a Sport Science Degree from Manchester Metropolitan University, which led to training as Physical Education Teacher and working in St. Peter’s R.C High School, Gloucester. I joined the school that has a legacy for producing top performers, yet not reaching its potential at a national level, so I set about creating a positive culture around S&C with all young athletes. Since then more expertise was employed, until currently where we have an incredible programme led tremendously by our S&C Coach, and consistently performing at a national level. We have developed a curriculum that identifies talent and sets about making them highly literate athletes, whilst giving opportunity to the majority to develop themselves into competent performers. We are serious about education and passionate about unlocking potential where students are not afraid to make mistakes."
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Apple Podcasts Google Podcasts Spotify StitcherMon, 16 Oct 2023 - 30min - 185 - 184: How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers
In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us.
Specifically Matthew will be looking at:
What physios, physical therapists, athletic trainers and strength coaches can learn from eachother How they can go about skill sharing How to accelerate your career as a practitionerAbout Matthew:
"Matthew Ibrahim, a Strength & Conditioning Coach since 2007, has recently shifted over into higher education in an effort to pay it forward to future coaches as they transition from academia to their professional career. Currently, he serves in multiple roles at Endicott College: Clinical Coordinator of Exercise Science and Instructor of Exercise Science, and Volunteer Strength & Conditioning Coach with their NCAA Division III men's and women's basketball student-athletes. He is also the Founder of Athletic Performance University (APU), which is an 8-Week Online Mentorship Course specifically designed to help Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Academically, he is a Ph.D. Candidate in Human & Sport Performance and M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally 25+ U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy) and the UFC Performance Institute. His work has been featured in Exxentric, Future, HoopStudy, Men’s Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, Mike Boyle’s StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. Lastly, Matthew is also in the midst of authoring his first book through Human Kinetics on the topic of training for athletic performance, which is set for publication in late 2023."
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Apple Podcasts Google Podcasts Spotify StitcherMon, 09 Oct 2023 - 17min - 184 - 183: How Goalkeepers Can Change The Game With Elite Level Physical Performance
In episode 183 Julia West, Goalkeeper Coack and Tutor of Sport and Exercise Science at the University of Worcester, joins us.
Specifically Julia will be looking at:
Why goalkeepers are unique How goalkeepers differ between sports How goalkeepers in football can improve their physical performanceAbout Julia:
"Dr Julia West is a goalkeeper coach and a tutor in Sport and Exercise Science at the University of Worcester. Julia is proud to have played for England Universities and achieved a high level of performance in the women’s game. This experience has laid the foundation for Julia’s coaching interest in all things goalkeeping. Early on, Julia realised there was little information specifically relating to the goalkeeper, their performance or their training. Many outfield coaches have bemoaned the lack of literature or guidance around coaching the goalkeeper and this has lead to a lack of specific goalkeeper coaching in many clubs. Therefore, through her coaching, research and dissemination, Julia has set out to redress this with a ‘something is better than nothing’ philosophy. However, if you are going to do ‘something’, then you might as well do a goalkeeper specific something."
Twitter: @west_jules
Instagram: Julia.west.129
LinkedIn: linkedin.com/in/julia-west-327b4b47
(email: j.west@worc.ac.uk )
University of Worcester page: https://www.worcester.ac.uk/about/profiles/dr-julia-westNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 02 Oct 2023 - 35min - 183 - 182: How To Microdose Testing For Optimal Gym Performance
In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us.
Specifically Travis will be looking at:
The importance of profiling athletes How to profile athletes How to use profiles to improve programmingAbout Travis:
"As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master’s Degree in Sport and Exercise Science and Bachelor’s Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University’s Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance"
https://www.instagram.com/dr.dtwm/
https://www.linkedin.com/in/travis-mcmaster-b7092967/
https://www.researchgate.net/profile/Daniel-Mcmaster
https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 25 Sep 2023 - 29min - 182 - 181: Bulletproof Your Shoulders With Elite Level Training
In episode 181 Tim Stevenson, Performance Consultant and Shoulder Specialist, joins us.
Specifically Tim will be looking at:
Shoulder structure and function How to train the shoulder for heath and performanceAbout Tim:
"Tim is an athletic performance consultant, shoulder strength and conditioning specialist and co-founder of Dynamic Shoulders. He’s worked in elite sport since 2008 coaching athletes to European, Commonwealth, World and Paralympic success. At Dynamic Shoulders, Tim works with performance-minded people to take their upper body training to the next level – reducing pain, instability and overcoming longstanding shoulder issues, whilst delivering performance progression in endurance, strength, speed, and power. He has his own story of shoulder issues having had multiple dislocations and two surgeries. This led him on a personal journey of exploring how to develop shoulders he can trust. Tim is passionate about combining his professional and personal experience with existing and emerging tools to recondition and scale upper body performance by respecting the design of the shoulder."
Instagram: @dynamicshoulders
X: @DynamicShoulder
YouTube: @dynamicshouldersWebsite: https://www.dynamicshoulders.com
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Apple Podcasts Google Podcasts Spotify StitcherMon, 18 Sep 2023 - 35min - 181 - 180: The Force System – What You Need For Athletic Success
In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us.
Specifically Hunter will be looking at:
The importance of force for sport performance How to train using Slow, Fast and Human Force How he uses these gategories to train athletesAbout Hunter:
"Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University working with Men’s Basketball and Triathlon. Previously he was an Assistant Sports Performance Coach & Sports Scientist for the Sacramento Kings. He’s worked at various colleges throughout the US and has his Bachelors & Masters degree in Exercise Physiology. His wife’s name is Leah and they have a 11 month old daughter, Elsie."
Instagram : huntereis_sp
Twitter : huntereis_scMove The Needle Podcast (hosted by Hunter and Mike Sullivan) : https://podcasts.apple.com/us/podcast/move-the-needle-the-human-performance-podcast/id1695907028
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Apple Podcasts Google Podcasts Spotify StitcherMon, 11 Sep 2023 - 24min - 180 - 179: Why Data Visualisation Can Be The Key To Unlocking Elite Performance
In episode 179 Arian Forouhandeh, 1st Team Sport Scientist & Data Analyst at Wolverhamptom Wanderers, joins us.
Specifically Arian will be looking at:
Importance of data visualisation How best communicate data Examples of how he communicates dataAbout Arian:
"Arian is a 1st Team Sport Scientist & Data Analyst for Wolverhampton Wanderers FC. He holds a Masters Degree in Exercise Physiology, as well as appropriate Data Science & Visualisation certification. Specialising in Sports Performance Data, he has been able to transform the physical data processes in his role in order to answer performance questions and identify actionable insights. Also through his business ‘Data In Sport’, he has worked with several organisations around the world. Transforming and designing their data processes and visualisations, has led to a fluid approach towards finding solutions found in different datasets. This includes visualising their data in a bespoke fashion, and providing quality insights for these practitioners."
LinkedIn: Arian Forouhandeh
Twitter: ArianF14
Instagram: DataInSport
Website: www.datainsport.comPower Bi for Sports 📊 (scienceforsport.com)
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Apple Podcasts Google Podcasts Spotify StitcherMon, 04 Sep 2023 - 26min - 179 - 178: How To Use Gym-Based Training To Rocket Your Speed
In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.
Specifically Matt will be looking at:
Gym based adaptations for sprint speed How to train for these adaptations Example gym sessions to improve sprint speedAbout Matt:
"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."
Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToeNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 28 Aug 2023 - 26min - 178 - 177: How To Use Speed To Improve Your Endurance Performance
In episode 177 Gareth Sandford, Sport Science Consultant, joins us.
Specifically Gareth will be looking at:
Benefits of endurance training How to use speed to improve endurance How to optimise endurance training based on a personal profileAbout Gareth:
"Gareth is an international sport science consultant, specializing in individualized training for sports that demand exceptional speed and endurance."
https://garethsandford.com/consulting/
Twitter & Instagram: @Gareth_Sandford
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Apple Podcasts Google Podcasts Spotify StitcherMon, 21 Aug 2023 - 31min - 177 - 176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men
In episode 176 Jess Fassnidge, Exercise Physiologist at The University of Worcester, joins us.
Specifically Jess will be looking at:
How football differs for men and women Key considerations for women footballers How to train with these considerations in mind Case study: How to train as a non-elite woman footballerAbout Jess:
"Jess currently works as an Exercise Physiologist for the University of Worcester where she conducts all the fitness testing for the Hereford and Worcester Fire Service. Alongside this role she works as an Academy Manager for Science For Sport, is Club Captain for Worcester City Women FC as well as being the Head Coach for the Worcester Movers & Shakers which is an all Parkinson's Walking Football Team. She has a keen passion in promotion of women's sports as well as anything ACL rehabilitation related. Jess received a soccer scholarship to the US where she completed a Bachelors Degree in Business Administration and Marketing before completing a Post-Graduate Degree in Strength, Conditioning and Performance at University College Birmingham."
Instagram: jess_fasss
Twitter: jess_fass
LinkedIn: Jessica Fassnidge (Link: https://www.linkedin.com/in/jessica-fassnidge-9867a110a/ )Worcester City Women FC: https://www.wcwfc.co.uk/
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Apple Podcasts Google Podcasts Spotify StitcherMon, 14 Aug 2023 - 24min - 176 - 175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting
In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us.
Specifically Connor will be looking at:
How physiology can influence bench press technique How to adjust exercises to improve bench press strength How can others learn from Para-Powerlifting Case study: How to periodise for a massive bench pressAbout Connor:
"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September."
Instagram: @connormac_coach
TikTok: @connormacsandchttps://britishweightlifting.org/start-lifting/para-powerlifting /
https://www.paralympic.org/powerliftingNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 07 Aug 2023 - 36min - 175 - 174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration
In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us.
Specifically Jonas will be looking at:
Top speed & acceleration How to train these properties What a session with Jonas looks likeAbout Jonas:
"Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players."
Social Media: @eatsleeptrain_
https://speedworks.training/
https://www.speedsolutions.training/Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 31 Jul 2023 - 45min - 174 - 173: How To Use Hot & Cold To Optimise Recovery
In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us.
Specifically Tom will be looking at:
Physiological mechanisms underpinning heat & cold usage Science backed recommendations for thier use When not to use them Case study: How athletes can use them to recover fasterAbout Tom:
"Tom is an Assistant Professor in Applied Physiology at Coventry University. Prior to this he worked at the University of Worcester where he was the course leader for the MSc in Applied Sports Science. Before working in academia he worked as a physiologist, applied sports scientist and strength and conditioning coach. These experiences include working with elite athletes in professional sports and with Olympic athletes. He currently leads on several projects investigating novel strategies to improve health and performance using heat as a complement to exercise.
Twitter handle:
@DrTomCullenLinks to research profile-
https://www.researchgate.net/profile/Tom-Cullen.Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 24 Jul 2023 - 20min - 173 - 172: How To Optimise In-Tournament Recovery For Maximal Performance
In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us.
Specifically Joao will be looking at:
Importance of in-tournament recovery Evidence based advice to optimise recovery Case study: How he implemented this at the recent European GamesAbout Joao:
"Sports physiotherapist and S&C Coach, specialized in rehabilitation, return to play, injury prevention and sports performance. Rehab Coach at Al Riyadh (Saudi Arabia Premier League), CEO of Clube Saúde (Private Practice) at Ginásio Clube Português, and Head Physiotherapist of the Portuguese Gymnastics Federation. Currently in the Medical Team of Olympic Committee of Portugal, and teaching at Escola Superior de Saúde do Alcoitão. Had been working in several areas and sports, in different institutions, like Sporting Clube de Portugal, Clube Futebol Os Belenenses, GIGA e Rugby Clube Técnico.
My strongest interests are in human performance, leadership and strategy, combined with exercise, physiology and movement."Social Media:
LinkedIn: https://www.linkedin.com/in/jo%C3%A3o-francisco-almeida/
Twitter: @jfranciscoalmei
Instagram: @jfranciscoalmeidaNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 17 Jul 2023 - 30min - 172 - 171: Speed Kills, Multidirectional Speed Wins Games
In episode 171 Lee Taft, Athletic Movement Specialist, joins us.
Specifically Lee will be looking at:
The difference between multidirectional speed and sprint speed Physiology of multidirectional speed How to improve your multidirectional speed using a tier modelAbout Lee:
"Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves."
https://leetaft.com/meetleetaft/
Social Media: @LeetaftNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 10 Jul 2023 - 25min - 171 - 170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term
In episode 170 Alex Morrell, Physiotherapist at Move Physiotherapy Clinics, joins us.
Specifically Alex will be looking at:
What the ACL is, and mechanisms of injury How to reduce injury risk Surgical and non-surgical options How to rehab before and after surgeryAbout Alex:
"Alex is the Founder of MOVE Physiotherapy, The UK's Leading Physio & Performance Rehab Clinic who work with people in-person in their Harrogate-based facility & online with clients worldwide. Alex moved into private practice after 8 years working in professional & international sport as The Head of Physiotherapy & Rehabilitation for Leeds Rhinos RLFC & Physiotherapist for England Rugby League."
Social Media ;
@alexmorrellphysio
@movephysioclinicNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 03 Jul 2023 - 29min - 170 - 169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.
Specifically Luis will be looking at:
Why athletes would undertake such a program Differing periodisation types Methods of single-workout training How to measure improvements Case study: how he applies this to his coachingAbout Luis:
""Physiotherapist and Strength & Conditioning Coach.
Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).
Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).
Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)
Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.
Experience working with professional teams and athletes from multiple sports.
Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."
Twitter: luismmesquita_
Instagram: @luismmesquitaNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 26 Jun 2023 - 30min - 169 - 168: Why Force Is Essential To Improve Speed For Any Athlete
In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us.
Specifically Jon & Dan will be looking at:
The physiological requirements for running quickly Role of technique in sprinting How sprinting differs per sport Case study: How to improve sprint speedAbout Jon & Dan:
"Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently."
Jon: "Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years."
www.dancleather.com
geni.us/sprinting
geni.us/forceTwitter: @dr_jump_uk Insta: @dancleather
Twitter: @Jonnie_MechanicNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 19 Jun 2023 - 31min - 168 - 167: How World Champion Boxers Train For Elite Punching Power
In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us.
Specifically Danny will be looking at:
Importance of punching power Physiology underpinning punching power How to train to improve punching powerAbout Danny:
"Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and education in Amateur and Professional Boxing. Danny is a UKSCA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program."
Instagram: @boxingscience @wilson_boxingscience
Youtube - BoxingScienceWebsite Link: https://boxingscience.co.uk/
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Apple Podcasts Google Podcasts Spotify StitcherMon, 12 Jun 2023 - 34min - 167 - 166: How To Develop Match-Winning Speed In Team Sports
In episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us.
Specifically Jason will be looking at:
Importance of gamespeed How this differs from other aspects of physical performance How to train game speedAbout Jason:
"Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a sports performance gym, where he has coached athletes of all levels and abilities for the past 7 years. In addition to being a performance coach, Jason has taught the course “Improving Game Speed With Multidirectional Power” as well as mentored coaches looking to expand their knowledge of developing game speed."
Instagram: @jasonfeairheller
Links:
Improving Game Speed Online Course: https://www.multidirectionalpower.com/copy-of-home
Speed and Power Programs: https://www.multidirectionalpower.com/shopNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 05 Jun 2023 - 21min - 166 - 165: How To Increase Muscle Mass And Shed Fat For Sporting Performance
In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men’s Basketball program, joins us.
Specifically Alan will be looking at:
How to train to improve body composition The role of nutrition in improving body compositionAbout Alan:
"Alan Bishop serves as the Director of Sports Performance for the University of Houston Men’s Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance."
Twitter: @CoachAlanBishop
IG: @CoachAlanBishopNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 29 May 2023 - 34min - 165 - 164: Can Velocity Based Training Stop You From Over-Working In The Gym?
In episode 164 Chris Tombs, Performance Coach, joins us.
Specifically Chris will be looking at:
What VBT is & types available Why athletes should use it How to implement it for performance optimisationAbout Chris:
"Chris Tombs is a performance coach and VBT educator. Having coached for 28 years, 21 of them in professional sport, Chris has a wealth of knowledge and experience across strength and conditioning, as well as coach education. He predominantly worked in collision sport (rugby union) and is perhaps best known for his role at Cardiff Blues, developing players who then went on to represent the British and Irish Lions. One such player being Sam Warburton. Chris now leads SW7 Academy, as head of performance and spends his time consulting and educating in the application of VBT."
Twitter & Instagram: @christombs71
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Apple Podcasts Google Podcasts Spotify StitcherMon, 22 May 2023 - 28min - 164 - 163: How You Can Use Yoga To Improve Physical And Mental Performance
In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us.
Specifically Paige will be looking at:
Types of Yoga How yoga can improve physical and mental performance How to implement Yoga in your trainingAbout Paige:
"Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance."
Twitter: @CoachPaigeScho
LinkedIn: https://www.linkedin.com/in/paigeschober/Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 15 May 2023 - 19min - 163 - 162: How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics
In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us.
Specifically Ina will be looking at:
Why biomechanics are important How athletes use biomechanics to improve performance How you can use biomechanics to improve performance on a budgetAbout Ina:
"An applied sports scientist with extensive experience with various elite sports to
deliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists."Twitter:
Nominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 08 May 2023 - 20min - 162 - 161: Is Impulse The New King Of The Gym?
In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us.
Specifically Jonathon will be looking at:
Impulse vs power The importance of impulse and power in sport How to train to improve these physical aspects of performanceAbout Jonathon:
"Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes."
Twitter: jonathonweakle1
Instagram: Jonathon_weakley_phdNominate future podcast guests here!
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Apple Podcasts Google Podcasts Spotify StitcherMon, 01 May 2023 - 24min - 161 - 160: Avoid The Biggest Mistakes That Athletes Make In Their Training
In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.
Specifically Dan will be looking at:
The biggest mistakes athletes make in their training His most important advice to all athletes at all levelsAbout Dan:
"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987."
Website: https://www.danbakerstrength.com/
Instagram: @danbakerstrength_FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 24 Apr 2023 - 25min - 160 - 159: Improve Endurance Performance With Perfectly Planned Strength And Power Training
In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us.
Specifically Hector will be looking at:
Importance of strength and power in endurance sports Adapations to strength training in endurance sports How to plan strength training for endurance sportsAbout Hector:
"Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica."
Website: https://potencia-athletica.com/
Instagram: hromerosnc
Facebook: Hector RomeroFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 17 Apr 2023 - 17min - 159 - 158: Is Play The Missing Link In Your Athletic Performance?
In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.
Specifically Austin will be looking at:
What play is How play impacts athletic performance How to implement play into your trainingAbout Autin:
"Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas."
Website: https://www.jochumstrength.com/
YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5wSocial Media:
Instagram: @austinjochem
Twitter: @austinjochem
TikTok: @austinjochemFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 10 Apr 2023 - 19min - 158 - 157: Are Cool-Downs A Waste Of Your Precious Time?
In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.
Specifically Bas will be looking at:
Why cool-downs are performed Does science back up the use of cool-downs? How best to recover from training sessionsAbout Bas:
"I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.."
Social Media:
Twitter: @BasVanHooren
LinkedIn: https://nl.linkedin.com/in/basvanhoorenWebsite: https://www.basvanhooren.com/about-me/
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Apple Podcasts Google Podcasts Spotify StitcherMon, 03 Apr 2023 - 26min - 157 - 156: Sam Warburton's Lessons In Physical Performance For Rugby
In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.
Specifically Sam will be looking at:
How Sport Science helped his career How his mentality surrounding sport performance His top tech picks for rugby players How he trained to perform even after a career of knocksAbout Sam:
"Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador."
Social Media:
Twitter: @samwarburton_Instagram: @samwarbs, @sw7academy
Links:
www.sw7academy.com
www.Hytro.comFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 27 Mar 2023 - 34min - 156 - 155: How To Design A World-Class Performance Gym From Scratch
In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us.
Specifically Adam will be looking at:
How to build a performance team How to plan a performance gym How the gym will help his players perform optimallyAbout Adam:
"Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University"
Social Media:
-Instagram: https://www.instagram.com/aparrfitness/
-LindedIn: https://www.linkedin.com/in/adamcparr/FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 20 Mar 2023 - 30min - 155 - 154: How To Improve Mental Performance While Avoiding Burnout and Overtraining
In episode 154, Sun Sachs, CEO at Rewire, joins us.
Specifically Sun will be looking at:
Difference between mental health and mental performance How athletes can improve their mental performance How this helps to avoid overtraining and burnoutAbout Sun:
"Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. He is also a 20 year veteran in software development and a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races."
Website: https://rewirefitness.app
Instagram: https://instagram.com/rewirefitness
Linkedin: https://www.linkedin.com/company/rewire-fitness/FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 13 Mar 2023 - 19min - 154 - 153: Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance
In episode 153, Terry Peters, Performance Coach, joins us.
Specifically Terry will be looking at:
Why footballers should train in the gym How the gym impacts field based performance How to use activation sessions to improve football performanceAbout Terry:
"I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen. I worked at Bayer 04 Leverkusen for 2 seasons before moving for just over a season to Olympique Lyon. Currently i’ve my got own company, TP Performance Coaching, and recently did consultancy work for Jumbo-Visma Roadcycling and a Premier League team. I'm currently waiting for the next big project."
Instagram: @terry_pe86
LinkedIn: https://nl.linkedin.com/in/terry-peters-a60b0026FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 06 Mar 2023 - 23min - 153 - 152: Optimising Youth Speed Training: They're Not Just Small Adults
In episode 152, Matt Tometz, Performance Coach, joins us.
Specifically Matt will be looking at:
Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like*About Matt
"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."
Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToeFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 27 Feb 2023 - 19min - 152 - 151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.
In episode 151, Michael Carolan, Performance Coach, joins us.
Specifically Michael will be looking at:
The physical prerequisites for sprinting Periodisation towards a major tournament Gym based exercises Combining physical and technical coaching*About Michael
"Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military."
Instagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/
Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/https://simplifaster.com/articles/practical-elements-athlete-speed-training/
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Apple Podcasts Google Podcasts Spotify StitcherMon, 20 Feb 2023 - 26min - 151 - 150: How Elite Football Teams Use Data To Optimise Performance
In episode 150, Firdaus Massar, Exercise Physiologist, joins us.
Specifically Firdaus will be looking at:
Limiting factors in football performance Data clubs look at How to use data to improve performance*About Firdaus
"My namer is Firdaus Maasar, I am Malaysian. I spent around 7 years in the UK, doing my postgraduate study, including a masters and a PhD at Liverpool John Moores University, during that time I also provided Sport Science Support for Championship and Premier League football teams. After that I spent two years at Aspire Academy in Doha as a football physiologist, and most recently I worked at Lion City Sailors in Singapore."
Social media: @Firdausmaasar
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Apple Podcasts Google Podcasts Spotify StitcherMon, 13 Feb 2023 - 19min - 150 - 149: How Data-Driven Recovery Can Take Your Performance To The Next Level
In episode 149 Joel Jamieson, S&C Coach, joins us.
Specifically Joel will be looking at:
When to apply extra recovery methods KPIs to consider for recovery How to use heart rate variability to improve recovery*About Joel
"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."
Social media: @coachjoeljamieson
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Apple Podcasts Google Podcasts Spotify StitcherMon, 06 Feb 2023 - 28min - 149 - 148: How Speciality Bars Help Create World-Record Strength Levels
In episode 148, Chris Duffin, , joins us.
Specifically Chris will be looking at:
What speciality bars are How they improve strength and performance Chris' favourite bars*About Chris
"Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker.
In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions.
With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing."
Social media: @mad_scientist_duffin
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Apple Podcasts Google Podcasts Spotify StitcherMon, 30 Jan 2023 - 57min - 148 - 147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance
In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.
Specifically Greg will be looking at:
Physiological advantages of cluster sets Disadvantages in using cluster sets What ascending cluster sets are Case study: How to use cluster sets to improve performance*About Greg
"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways."
Social media: @Doc_Haff
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Apple Podcasts Google Podcasts Spotify StitcherMon, 23 Jan 2023 - 26min - 147 - 146: How Will Artificial Intelligence Revolutionise The Sporting World?
In episode 146, Jake Schuster, CEO of Gemeni Sports Analytics, joins us.
Specifically Jake will be looking at:
What AI can mean for the sporting world How AI can revolutionise data usage in sport Real world examples of how AI is already helping teams*About Jake
"Jake worked in elite global sport for a decade before deciding to launch a company to solve the clear and obvious challenge of building a predictive analytics tool that makes data-driven decision making more accessible."
@CoolHandJakeGS,
@Gemini_Sports
https://geminisports.co/FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 16 Jan 2023 - 22min - 146 - 145: Can Wearable Resistance Get You Lightening Bolt Speed?
In episode 145, Joe Dolcetti, Founder of Lila, joins us.
Specifically Joe will be looking at:
What wearable resistance is How wearable resistance affects running technique How to use wearable resistance to improve performance*About Joe
Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.
Social Media: @LilaAthletes - all platforms.
https://lilateam.com/science-of-exogen/
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Apple Podcasts Google Podcasts Spotify StitcherMon, 09 Jan 2023 - 26min - 145 - 144: World Cup Secrets: How Sport Science Supported Croatia's World Cup
In episode 144, Luka Milanovic, Head of S&C at the Croatian Football Federation, joins us.
Specifically Luka will be looking at:
How Croatia overperform with a population of only 4 million How Croatia used the gym during the world cup How recovery was used*About Luka
24 years of coaching experience in 6 different sports Prepared top level athletes for 15 big competitions (Olympics, World cups, European championships) Silver medalist at 2018 World cup, Bronze medalist at 2022 World cup Head of Strength and Conditioning at Croatian Football Federation Associate professor at University of Zagreb Expert coach in High Performance Sport Center at Croatian Olympic Comitee Professor at Football Science Institutehttps://hr.linkedin.com/in/luka-milanovic-141a00b8?trk=people-guest_people_search-card
Instagram: milanovic1978"FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 02 Jan 2023 - 35min - 144 - 143: Elite-Level Training Tips For Women During Pregnancy
In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us.
Specifically Mona will be looking at:
What happens to the body during pregnancy How women can adjust training during pregnancy Her experiences of training during pregnancy*About Mona
"Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big).
https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius)
Lift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/
Helping Psychology https://helpingpsychology.com/FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 26 Dec 2022 - 23min - 143 - 142: How Any Sport Can Learn From Powerlifting Secrets
In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.
Specifically Tanno will be looking at:
What powerlifting is and how to train for it What other sports can learn from powerlifting*About Tanno
"My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters."
Instagram: @7ann0 and @reformancetraining
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Apple Podcasts Google Podcasts Spotify StitcherMon, 19 Dec 2022 - 24min - 142 - 141: Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance
In episode 141, David Jackson, Master Instructor at The Oxygen Advantage, joins us.
Specifically David will be looking at:
What nasal breathing is Why people should perform nasal breathing How to incorperate this into your lifeAbout David
"David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives."
Instagram: jacko.david.jackson
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Apple Podcasts Google Podcasts Spotify StitcherMon, 12 Dec 2022 - 40min - 141 - 140: High-Performance Secrets At The Rugby League World Cup
In episode 140, Tom Watkins, High Performance Manager at Fiji Rugby League, joins us.
Specifically Tom will be looking at:
Demands of tournament rugby How to manage players arriving from various clubs In tournament gym sessions Week planningAbout Tom
"Tom Watkins is the current High Performance Manager for the Fiji Bati National Rugby League Team. He is also the Head of Performance for one of Australia’s leading athletic development facilities Athletes Authority. Through this role Tom has worked with a diverse range of international and national level athletes across a multitude of sports. Prior to this he has gained a wealth of experience working as a strength and conditioning coach within a number of professional sporting organisations such as the Sydney Roosters and Parramatta Eels."
Instagram: coach_watkins
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Apple Podcasts Google Podcasts Spotify StitcherMon, 05 Dec 2022 - 22min - 140 - 139: 3 Essential Sport Psychology Hacks Which Will Improve Your Performance Today
In episode 139, Julia Eyre, Sport Psychologist and Strength Coach, joins us.
Specifically Julia will be looking at:
Importance of sport psychology 3 key sport psychology tips for all athletes Case study: How to apply these tipsAbout Julia
"Julia coaches, teaches, researches, and advocates for athlete well-being in the sport system. Although additionally serving as Head of Sport Science at youth academy TSG Wieseck, she founded White Lion in order to offer athletes accessible and accurate information about health and performance. She works as strength coach, sport scientist, and psychologist, and is based in Mittelhessen, Germany."
IG: www.instagram.com/whitelionperformance
YouTube: www.YouTube.com/whitelionperformance
Website: www.whitelionperformance.comFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 28 Nov 2022 - 22min - 139 - 138: The Past, Present And Future Of High Performance In Rugby
In episode 138, Ashley Jones, Strength & Conditioning Coach, joins us.
Specifically Ashley will be looking at:
How performance training in rugby has changed in the last 30 years Influence of technology on performance Training methods which have stood the test of time The future of rugby performanceAbout Ashley
Ashley Jones has worked in three professional sports across four continents in a career that last lasted over 30 years. Specifically in rugby where he has worked with teams from club to international across the world, going to two Rugby World cups with both a southern and northern hemisphere team. He is also in his 10 th year as a columnist for https://www.elitefts.com/author/ashley-jones/ He was awarded the 2015 Professional Coach of the Year by the NSCA. He currently resides in Christchurch, New Zealand with his wife Donna and their 13 month old dog Nessie.
Rugby Facebook Group: https://www.facebook.com/groups/290399828311192."
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Apple Podcasts Google Podcasts Spotify StitcherMon, 21 Nov 2022 - 28min - 138 - 137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It
In episode 137, Siobhan Milner, Strength & Conditioning Coach, joins us.
Specifically Siobhan will be looking at:
The role of pain How pain works physiologically Pain without symptoms How to deal with pain using scienceAbout Siobhan
"Siobhan Milner is a Strength & Conditioning Coach originally from New Zealand with a background in Exercise Science and Rehabilitation Science. She’s worked as a clinical exercise physiologist, an exercise scientist, and is currently contracted as an S&C coach with TeamNL (Dutch Olympic Team) training Shorttrack Speed Skaters and the National Curling team. She also works with several independent athletes, primarily in (ultra) endurance sports and performing arts, and with clients seeking her knowledge in injury rehabilitation."
Social Media:
Instagram: @siobhan.milner
Twitter: @SiobhanCMilnerFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 14 Nov 2022 - 20min - 137 - 136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance
In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us.
Specifically Matt will be looking at:
How to program plyos for younger and older athletes How he classifies plyometrics How to apply plyometrics for elite performanceAbout Matt
"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world."
Social Media:
@mcinneswatson
@plusplyosFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 07 Nov 2022 - 43min - 136 - 135: Could Poor Breathing Be Destroying Your Performance?
In episode 135, Rachel Vickery, Human Behaviour and High-Performance Consultant, joins us.
Specifically Rachel will be looking at:
What good and bad breathing looks like How to breathe well How to breathing transfers to sport performanceAbout Rachel
"Rachel Vickery is a Human Behaviour and High-Performance Consultant, qualified High Performance Sport Physiotherapist and former International Gymnast, competing on the National team for 6 years. She consults with Professional and Elite athletes, coaches and organisations; and other high-performance arenas including elite military teams, corporates, trauma and emergency medicine personnel to optimise performance in high pressure and high stakes environments. Rachel has worked with breathing from a performance perspective for over 20 years, being a pioneer in the field. She has a unique perspective on how breathing impacts not only arousal state, but physical performance, biomechanics and physiology in the world of elite performance.
Rachel has worked with individuals and teams in the NBA (Golden State Warriors USA), the NRL (Melbourne Storm and Sydney Roosters) and the AFL (Brisbane Lions and Adelaide Crows) and numerous National, Olympic and World Champion level athletes, coaches and organisations from NZ, Australia and the USA, and is a performance ambassador for the global Leaders in Sport organisation.
In her spare time Rachel has co-founded two digital health start-ups, and been a Director of a State sport organisation "
People can get in touch via rachel@breathingandperformance.com
My website www.breathingandperformance.com or www.rachelvickery.com
Or connect with me on linkedin https://www.linkedin.com/in/rachelvickery/
Instagram @rachel.vickeryFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 31 Oct 2022 - 32min - 135 - 134: How The Menstrual Cycle Affects Sport Performance: Must-Know Info For Coaches And Athletes
In episode 134, Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University, joins us.
Specifically Kirsty will be looking at:
Impact of the menstrual cycle in sport Key phases and their importance in sport How/whether to adjust training around the menstrual cylceAbout Kirsty
"I completed my undergraduate degree and PhD [Exercise Physiology] at Liverpool John Moores University. My PhD examined the effects of female reproductive hormones on muscle strength and since then my work has primarily focused on female athletes. I worked as a Lecturer at Brunel University and the University of Brighton, before undertaking a four-year Post-Doctoral Research Fellowship at Kings College London. I worked at Nottingham Trent University between 2009 and 2022. I joined the Institute of Sport at Manchester Metropolitan University this year as a Professor of Female Endocrinology and Exercise Physiology. In addition to my research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad and Relative Energy Deficiency in Sport, my work in recent years has involved designing and implementing exercise interventions during and following pregnancy in a variety of populations including servicewomen (i.e., military personnel), athletes, and women with obesity. I have co-authored numerous peer-reviewed journal articles, book chapters, expert statements, and editorials on/for sportswomen. In addition, I work with many organisations such as the English Institute of Sport, the Football Association, The Australian Institute of Sport, The European Club Association, and The Wu Tsai Performance Alliance and am on several special interest groups and advisory boards related to female athletes."
Twitter: @ElliottSale
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Apple Podcasts Google Podcasts Spotify StitcherMon, 24 Oct 2022 - 25min - 134 - 133: What Is The World's Most Physically Demanding Team Sport?
In episode 133, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us.
Specifically Mat will be looking at:
Which sports have the biggest aerobic demands Which sports have the biggest anaerobic demands Which sports have the biggest strength demands Which is the most physically demanding team sport overallAbout Mat
"I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts"
Twitter: @MathewPell
Instagram: @Mathew_PellFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 17 Oct 2022 - 19min - 133 - 132: Why Youth Sport Is Broken, and How We Can Fix It
In episode 132, Linda Flanagan, Author, joins us.
Specifically Linda will be looking at:
Key issues affecting youth sports How coaches can improve these Role of parents in improving youth sportAbout Linda
"Linda is a freelance journalist, researcher, and former cross-country and track coach. A graduate of Lehigh University, Flanagan holds master’s degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance and a 2020–21 advisory group member for the Aspen Institute’s Reimagining School Sports initiative, and her writing on sports has appeared in The Atlantic, Runner’s World, and on NPR’s education site MindShift, where she is a regular contributor. A mother of three and a lifelong athlete, Flanagan lives in New Jersey."
Twitter: @LindaFlanagan2
Instagram: @Lindaflanagan_authorhttps://annehelen.substack.com/p/are-kids-sports-reformable
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Apple Podcasts Google Podcasts Spotify StitcherMon, 10 Oct 2022 - 25min - 132 - 131: How Elite Football Teams Use Maximal Intensity Periods To Optimise Performance
In episode 131, Rainer van Gaal Appelhof, Head of S&C and Sport Science at FC Utrecht, joins us.
Specifically Rainer will be looking at:
What maximum intensity periods are How to use maximum intensity periods How coaches and athletes on a budget can use MIPsAbout Rainer
"Rainer is currently working as head of sport science and S&C at FC Utrecht which is competing in the Dutch
Eredivisie. He has been with the club for over 5 years in a variety of roles alongside some leading coaches and
practitioners.Together with the performance staff, his main aim is to create an environment that pushes 1% growth everyday.
Optimal planning and delivery of S&C, both on and off the field, clear pitch-based (individual) training loads
combined with a strong connection to the coaching staff are the cornerstones of his work.Rainer holds a MSc in Sport Science from the Catholic University of Leuven (Belgium) where he also obtained he
coaching license (UEFA A Elite Youth). Furthermore, he is an accredited strength & conditioning coach (CSCS)."Instagram: @rainervangaalappelhof
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Apple Podcasts Google Podcasts Spotify StitcherMon, 03 Oct 2022 - 17min - 131 - 130: Can Training Visual Cues And Decision Making Take Your Performance To The Next Level?
In episode 130, John Quinn, Exercise Physiologist, joins us.
Specifically John will be looking at:
The importance of visual cues and decision making How to train these aspects of performanceAbout John
"John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer..
In 2014 John was diagnosed with a rare autoimmune disease – Limbic Encephalitis. This initial prognosis from this condition was one of dire consequence. After months in hospital and professional care, John emerged from this condition with an even stronger determination for changing peoples lives.
This saw John return to GWS Giants in the role of Academy Director. He also established two separate Exercise Physiology Clinics – one in Sydney and the other in Melbourne. In an Australian first, John is also employed at two
private schools as an Exercise Physiologist and acts as a service provider and mentor to students and staff at these colleges.Highly regarded in the sport and fitness industry, John’s involvement with some of Australia’s most elite sports people along with his own inspiring health battle, has made his expertise highly sought-after by both sporting teams and businesses alike."
Instagram: @john_quinn01
Twitter: JQuinn_01https://www.quinnelitesports.com.au
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Apple Podcasts Google Podcasts Spotify StitcherMon, 26 Sep 2022 - 24min - 130 - 129: How To Throw (Or Bowl!) Faster
In episode 129, Steffan Jones, Fast Bowling Coach, joins us.
Specifically Steffan will be looking at:
The importance of speed How to train for throwing speed How he programs for fast bowlersAbout Steffan
"Steffan Jones is the last dual professional sportsman in the United Kingdom having played 3 years professional rugby and 20 years professional cricket.
Currently, he is Director of Sport Performance at a private school in England and a global fast bowling consultant. He is the fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world.
Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box’ thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required.
His focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training' method has brought him plaudits from all around the world and continues to change and stabilise technique."
Twitter/Instagram: @SteffanJones105
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Apple Podcasts Google Podcasts Spotify StitcherMon, 19 Sep 2022 - 20min - 129 - 128: The Secrets Of Using GPS Data For Gym Based Training
In episode 128, Mitch Cholewinski, Sport Scientist at The University of Texas, joins us.
Specifically Mitch will be looking at:
KPIs in American Football How GPS Data can inform gym based training How GPS Data can inform conditioning sessionsAbout Mitch
"I am from Pittsburgh, PA and hold Bachelor’s degrees in Physics from Slippery Rock University in Slippery Rock, PA and a Chemical Engineering degree from the University of Pittsburgh in Pittsburgh, PA. Once I completed my Chemical Engineering degree I started my graduate school at Baylor University in Waco, TX. During my time there I taught anatomy lab, conducted research and started my work with the Baylor Football team in 2018. During my time there I worked mainly with Football and had experiences with Baseball, Soccer and Equestrian to help process and report performance and wellness data to the coaches. After working there for 3 years I moved onto the University of Texas at Austin in Austin, TX in April 2021. Here I work primarily with the football team and am tasked with collecting and reporting field/weight room and testing data."
Twitter: mccholewinski, Instagram: mitchcholewinski
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Apple Podcasts Google Podcasts Spotify StitcherMon, 12 Sep 2022 - 18min - 128 - 127: The Naked Truth: Is Barefoot Running Useful For Injury Prevention And Performance?
In episode 127, Matt Klayman, Physical Therapist, joins us.
Specifically Matt will be looking at:
Difference in running style with barefoot Physiological changes with barefoot running Risk vs rewardAbout Matt
"Matthew Klayman is a Physical Therapist and Orthopedic Clinical Specialist located in Chicago, IL. Currently managing an outpatient orthopedic practice, Matthew has specialties in dry needling and blood flow restriction with a special interest in the treatment of runners and lower extremity injuries. He has served on the medical staff for USA Track and Field Racewalking events along with the Professional Squash Association. Matthew is a runner himself with prior experience running half and full marathons and is an avid believer in minimalist running and barefoot style training. In the coming weeks, Matthew will be taking his talents back east to the New York city area where he will be continuing on in his Physical Therapy career."
LinkedIn - https://www.linkedin.com/in/matthew-klayman-pt-dpt-ocs-99519373/
Instagram - Kineticklaymanpt
Further Reading - https://www.scienceforsport.com/barefoot-running-game-changer-or-fad/ -
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Apple Podcasts Google Podcasts Spotify StitcherMon, 05 Sep 2022 - 20min - 127 - 126: Are Tattoos Actually Bad For Athletic Performance?
In episode 125, Maurie Luetkemeier, Professor, joins us.
Specifically Maurie will be looking at:
How tattoos influence sweat rates How new reserach has updated the field Whether athletes should consider avoiding tattoosAbout Maurie
"I went to school at Ball State University and I my started my teaching career at the University of Utah. And then I went on to teach at Alma College in Alma, Michigan, which is a little liberal arts school in the middle of Michigan. And that's where we started our research on the effect of tattoos, on sweating."
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Apple Podcasts Google Podcasts Spotify StitcherMon, 29 Aug 2022 - 23min - 126 - 125: $5,000,000 Contract: How Young Athletes Avoid The Pitfalls Of Sudden Wealth
In episode 125, Jacob Turner, Former Professional Baseball Player, joins us.
Specifically Jacob will be looking at:
Downsides to getting massive contracts How money affects psychology How athletes can keep themselves groundedAbout Jacob
"Jacob is the founder of JL Strategic Wealth, a investment advisory firm focused on clients navigating sudden wealth. Prior to founding JL Strategic Wealth, Jacob was the 9th overall pick in the 2009 MLB draft. He played 11 years professionally both at the MLB level as well as internationally in the KBO. Jacob’s passion in his next chapter is helping to educate athletes on the financial challenges they face in their careers."
Twitter/Instagram: @TheSuddenWealth
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Apple Podcasts Google Podcasts Spotify StitcherMon, 22 Aug 2022 - 18min - 124 - 124: Are Footballers Destroying Their In-Season Performance With Too Much Off-Season Gym Training?
In episode 124, Sam Pepys, Strength & Conditioning Coach, joins us.
Specifically Sam will be looking at:
How players use the off season Does the extra training lead to more injuries How to optimise off season trainingAbout Sam
"Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses an adept understanding of coaching, and competing at elite level. He continues to work within football, and the endurance world, helping athletes prepare for distance running and triathlons.
At SP Performance, our ethos stems from gaining a strong understanding of our clients, how they function and perform.
"Not everyone is the same. That's why it's important to make it about the individual at hand, specific to them and what their body is capable of."
By endeavouring to evolve, our coaches seek to apply a high but accessible level of service. Adept at understanding our clients and their needs, we aim to deliver an all encompassing approach, matching the goal with the nutritional requirements, and the physical capabilities with the challenge, helping clients to achieve a renewed sense of wellbeing."
Instagram: sam_pepys_performance
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Apple Podcasts Google Podcasts Spotify StitcherMon, 15 Aug 2022 - 23min - 123 - 123: Learn Any Sporting Skill Faster Than Ever Using Elite Level Science
In episode 122, Rob Gray, Professor at Arizona State University, joins us.
Specifically Rob will be looking at:
The importance of Motor Learning How to learn skills faster Science to back up Motor LearningAbout Rob
"Rob Gray is a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. He is host and producer of the Perception & Action Podcast and author of the bestselling book “How We Learn to Move: A Revolution in the Way we Coach & Practice Sports Sklls."
https://twitter.com/ShakeyWaits
https://www.instagram.com/robgray29/Links:
https://perceptionaction.com/
https://www.amazon.com/How-We-Learn-Move-Revolution/dp/B09KDSQD9QFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 08 Aug 2022 - 18min - 122 - 122: Minimising The Interference Effect: How To Stop Aerobic Training From Killing Your Strength Gains
In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us.
Specifically Theo will be looking at:
Importance of the Interference Effect How to combine strength and endurance training for optimum results What other sports can learn from Rowing and Swimming periodisationAbout Theo
"Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. "
Linkedin: linkedin.com/in/theopickles
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Apple Podcasts Google Podcasts Spotify StitcherMon, 01 Aug 2022 - 29min - 121 - 121: How To Avoid Career Ending Culture Shocks When Working Abroad
In episode 121, James de Lacey, Strength & Conditioning Coach, joins us.
Specifically James will be looking at:
What culture shocks might involve How to overcome the language barrier How to minimise culture shocksAbout James
"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."
https://sweetscienceoffighting.com
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Apple Podcasts Google Podcasts Spotify StitcherMon, 25 Jul 2022 - 30min - 120 - 120: Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?
In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us.
Specifically Warren will be looking at:
What BFR is Physiology underpinning BFR use How to use BFR for Recovery and HypertrophyAbout Warren
"Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance."
Find more at https://hytro.com/
Instagram: @hytro_
Twitter: @hytrotraining"FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 18 Jul 2022 - 27min - 119 - 119: Are Budget Alternatives Better Than Wallet-Busting Cryotherapy?
In episode 119, Emily Partridge, Special Medical Projects Advisor at the Australian Institute of Sport (AIS), joins us.
Specifically Emily will be looking at:
How to use Cryotherapy in sport Physiology underpinning it's use Budget alternativesAbout Emily
"Emily Partridge is Special Medical Projects Advisor at the Australian Institute of Sport (AIS). Previously she has been a sports scientist at Rowing Australia and a strength coach with Brumbies Rugby Academy. She has completed her PhD at University of Canberra. Research Institute of Sport and Exercise (UCRISE) investigating the effects of partial-body cryotherapy exposure on physical performance in elite athletes. She is passionate about athletic recovery and enabling athletes to perform at their best."
Twitter: @EmPartridge
Instagram: @emilypartridge_FREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 11 Jul 2022 - 21min - 118 - 118: How Professional Athletes Get Massive Vertical Jumps In The Off Season
In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.
Specifically Chris will be looking at:
Importance of vertical force production How to periodise vertical force production How to program vertical force productionAbout Chris
"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."
Instagram - @overtimeathletes
Youtube - youtube.com/overtimeathletesFREE 7d COACH ACADEMY TRIAL
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Apple Podcasts Google Podcasts Spotify StitcherMon, 04 Jul 2022 - 35min - 117 - 117: VBT: Overcome The Obstacles To Rocket Gym Performance
In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.
Specifically Steve will be looking at:
Obstacled to VBT use Best practice in VBT How anyone can use VBT to optimise training for under $10About Steve
"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. "
Twitter: Steve381
Instagram: stevethompson99thttps://www.researchgate.net/profile/Steve_Thompson17
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Apple Podcasts Google Podcasts Spotify StitcherMon, 27 Jun 2022 - 30min - 116 - 116: Qualities You Need To Maximise Your Impact On Physical Performance
In episode 116, Nicole Rodriguez, Strength & Conditioning Coach, joins us.
Specifically you will learn:
Three key ways any coach can improve their impact on an athletes performance How athletes can get the best out of their coachAbout Nicole
"Nicole is a physical development coach currently working with younger age groups. Having previously been based in the US working with various American sports on the adult and professional level. Currently she is based in Poland and is working in Poland, Slovakia and the Czech Republic along with some other European Union countries."
Instagram: @n.rodriguez.coach
Twitter: @NicoleRodFREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode116
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts Google Podcasts Spotify StitcherMon, 20 Jun 2022 - 24min - 115 - 115: Avoid Key Mistakes When Returning From ACL Injury
In episode 115, Justin Richardson, Head of Sports Rehabilitation at Athletes Authority, joins us.
Specifically you will learn:
ACL injury and it's importance Phases of ACL rehab Mistakes and misconceptions around ACL injury Whether ACLs are necessary for sport performanceAbout Justin
"Justin is the Head of Sports Rehabilitation at Athletes Authority in Sydney, Australia. He is a physiotherapist and an ASCA level 2 strength and conditioning coach. Justin has a special interest in optimising ACL rehabilitation and has been the key figure in establishing the Athletes Authority rehabilitation program. He has presented domestically and internationally on the topic of ACL rehabilitation"
Instagram & Twitter: @jrehab_
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode115
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts Google Podcasts Spotify StitcherMon, 13 Jun 2022 - 28min - 114 - 114: How You Can Stop Heat Destroying Your Physical Performance
In episode 114, Sam Ballak, Applied Sport Scientist at Sport Centrum Papendal, joins us.
Specifically you will learn:
How heat impares performance The role of humidity in performance How to combat heat related performed impairmentAbout Sam
"Dr. Sam Ballak is an applied sport scientist focussing on physiological topics like training in the heat and cooling applications in the heat, but he is also interested in topics like recovery and conditioning. In his current job he supports various TeamNL programs training at Papendal, the Dutch Olympic training centre.
Because of his PhD in muscle physiology and his coaching background (athletics) is able to use scientific knowledge and translate that to practical advices, suitable for use in elite athletes.
During his 8 years at Papendal Sam has mostly been involved with athletics, BMX cycling, track cycling, judo, snowboard and skeleton.
In preparation for Tokyo 2020 Sam advised numerous TeamNL coaches and athletes for optimal preparation in the hot and humid conditions."Key PDFs:
Racinais 2018 Core temperature up to 41.5C during the UCI road cycling world championships in the heat Periard 2015 Adaptations and mechanisms of human heat acclimation applications for competitive athletes and sports Bongers 2017 Cooling interventions for athletes: an overview of effectiveness, physiological mechanisms, and practical considerations Beat the Heat - IAAF World Athletics Championships-1 Periard 2021 Exercise under heat stress thermoregulation hydration performance implications and mitigation strategiesInstagram: @sam.ballak
Twitter: SamBal86FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode114
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts Google Podcasts Spotify StitcherMon, 06 Jun 2022 - 24min
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