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Learn To Relax

Learn To Relax

Cameron Wright
Health

Many people are intimidated by the word 'meditation', but it doesn't have to be like this. Anyone can be 'mindful' - it all starts with you. This isn't something for hippies or Buddhists or people who do yoga - this is for everyone. Hello and welcome to Learn To Relax, the place where we focus on the most important part of a human's life - sleep. We spend (on average) up to one third of our lives sleeping, but is it always deep and relaxed? Often, we are awoken in the night, worrying about the stresses of day to day life. Here, we will learn to banish 'what ifs' and nagging thoughts by focussing on the here and now. Join me on a journey to improve the quality of your relaxation, your sleep and your life.

12 - Canal du Midi | Sleep Meditation #11
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  • 12 - Canal du Midi | Sleep Meditation #11

    Welcome back to another sleep story and meditation from Learn To Relax. Join us on a trip down the Canal du Midi, taking in the beauty of Southern France...

    Wed, 06 Nov 2019 - 11min
  • 11 - Explore Mars | Kid's Sleep Meditation #1

    Welcome to our first sleep story for kids! Join us as we go on a journey across Mars and discover an ancient cave...

    Tue, 22 Oct 2019 - 12min
  • 10 - Woodland Walk | Sleep Meditation #10

    Welcome back to the Learn To Relax Podcast. This time, we travel to a lavish woodland and interact with its incredible nature...

    Fri, 18 Oct 2019 - 13min
  • 9 - Learn To Relax | Sleep Meditation #9

    Welcome back to another sleep story and meditation from Learn To Relax. This time, we journey through an expansive garden centre, taking in all the sights and smells it has to offer...

    Thu, 10 Oct 2019 - 14min
  • 8 - Learn To Relax | Sleep Meditation #8

    Welcome back to another sleep story and meditation from Learn To Relax. This time, we travel to Ilkley Moor and see the wonders of the English countryside...

    Tue, 08 Oct 2019 - 12min
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