Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe from you center and, while breathing, Let a smile cross your face, and a sense of ease  flow through you. PAUSE Now, breathe some more, and relax as well. Turn your attention inward, where greater calm dwells. PAUSE As you think about your day, and all you have to do, this may cause some stress and anxiety, too. PAUSE So, move your focus back to your smile, Stay with it, For a little while. PAUSE Observe how your stress, Begins to ease, When you’re engaged in a smile, Your anxiety flees. PAUSE It’s not only smiles, That chase away stress, A sense of humor and laughter can make it much less. PAUSE So, imagine yourself laughing, When the stress is tough, Handling it with grace, Instead of giving up. PAUSE Now, crack a joke, Any kind will work, Anything to shift your mind, And to put the stress in reverse. PAUSE  And while you’re laughing, Notice light all around. Laughter is pure energy, That spreads and compounds. PAUSE Stay with the laughter and light, Let them sink into your being, It’s good for mind, body, and spirit– Your total wellbeing. PAUSE Hold this smiling space all through your day. If you do, No stress will get in your way. PAUSE So, when your world gets tough, And you want the stress to pass, Put a smile on your face, And see if you can laugh. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe,  Let the stress out, Let every bit of stress write itself on a page  in your journal. PAUSE Now, breathe deep, taking a pause to release all  the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what’s written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE  Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely,  as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until  these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being.  PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words  and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it’s like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do’s”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your heart is heavy with emotions.  Deep sorrow. Outrage. Fear. Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.  Let’s begin by getting into a comfortable position, sitting or lying down. Close your eyes and take a deep breath in, letting the air fill your chest and your belly, And exhale it all the way out, letting your breathing find a slow, natural rhythm. Breathing in just a little longer with each breath in, and breathing out just a little more with each breath out.  Notice the fast beating of your heart. And just imagine that the rhythm of your breath is slowing your heart rate down.  Breathe. PAUSE… Let your breathing release the tension in your body. Relaxing your shoulders, Unclenching your jaw, Softening your cheeks, Relaxing your arms and hands, Letting your chest and belly melt, And relaxing your legs and your feet. PAUSE… Now imagine with me that there is a hot, red fire inside of your belly. It’s fueled by all the emotions and thoughts you’re experiencing right now. This fire is not contained, its flames are stretching and licking everything it can reach.  Watch the fire burn within you. Anger. Sadness. Fear. Confusion.   PAUSE… Take a deep breath in and as you do, notice the energy of the fire sync with your breath, So that when you breathe all that air out, the fire begins to still. Take another deep breath in, watching the fire expand just like your belly, And on your exhale, see the fire shrink and soften.  Settle into the normal rhythm of your breath, And notice the life of the fire inside of you has also settled into a state of stillness. It continues to glow with red heat,  And as you allow yourself to look deeply into its layers, You know within it lies the wisdom and clarity you crave, Beyond the loud roar of its flames, into the heart of the fire. So be here for a few minutes,  Just you and the fire inside of you.  Stare into it and let yourself receive what is here for you.  There’s no need to force anything, Simply breathe and listen. PAUSE… You are a beautiful being of love. And who you are matters. What you choose to do with this fire matters.  May the clarity you gain in listening guide your light to shine its brilliance onto our world.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It was the week like no other, And all through the home, There was no time for yourself, No time to breathe and be alone. PAUSE The family is coming, The house is a mess, The kids are out of school, And you’re not even dressed. PAUSE Then, like magic in the air, You can’t help but hear it, A tiny whisper comes to you Like a loving spirit. PAUSE So you pause and listen, Relax, and sink into your bed. You work on letting go Of the tension in your head. PAUSE And now, slow your mind, That’s going a thousand miles a minute, Take a deep breath, And just relax in it. PAUSE As your mind and body Become more serene, The tiny whisper reminds you What life really means. PAUSE So, breathe in the peace, That your body and soul need, Let it sit in you and grow, Like a fresh, new seed. PAUSE Now, let peace flow through your body, Like a radiant white light, Feel it healing your feet and legs, So they don’t feel so tight. PAUSE  Let the light shine, Softening your hips and your center, With every breath you take, Relax and surrender. PAUSE And, now, the divine light Radiates through your back and chest, Soaking up the tension, And letting you rest. PAUSE The light now settles, On your shoulders and neck, Easing their tension, And letting calm take effect. PAUSE Next, the light shines All through your head, Replacing stressed thoughts, With tranquility instead. PAUSE Last, but not least, The light shines all around you, Blessing you with a calming shield That relaxes and grounds, too. PAUSE So carry the light shield  To melt the daily stress, It will keep you feeling  Grateful, peaceful  And completely blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are, And just take  a few deep breaths to settle yourself. PAUSE Take a moment to turn inward, And explore the richness, the vastness, of peace within you. Stay with that peace. PAUSE There are days and weeks when you’re overburdened, when there’s just too much to do, and too little time to do it. PAUSE Keeping with the peace inside you, Imagine a clock on the wall ticking away, A clock telling you how much time you have for this and for that. PAUSE Draw a deep breath, and breathe into the clock. Breathe into it  until you see, The hands of the clock gently letting go, and sailing away. PAUSE Now, visualize yourself removing the clock from the wall,  Setting in a box, and closing the lid. PAUSE After you close the box, Feel yourself growing strong and taking charge. PAUSE Visualize yourself deciding when and how each thing on your to-do list will happen. And each time you decide, Take a deep breath, and hear: “I let all the stress go.” PAUSE  It’s whispered in the air again: “I let all the stress go.” PAUSE It’s all around you gently saying: “I let all the stress go.” PAUSE Now, visualize those words Sinking into you, Flowing like a river, and finding their way  to your heart. PAUSE Now, gently fold your hands as if in prayer. and as you do, Hear the words:   “I let all the stress go.” PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and turn inward, To a quiet space. Find relaxation flowing like a fountain, In this perfect place. PAUSE And, as the fountain serene, Flows through your limbs and center, Open your heart, And let the peace enter. PAUSE Take a deep breath, And hold these feelings. Keep the calm close, As you begin healing. PAUSE So, take a moment to breathe, And let the last year come back, Like a movie on a screen, Where you’re ready to act. PAUSE Find a place in the film, Where you felt regret, And hold that feeling in your hand, LIke you’ll never forget. PAUSE Now, imagine opening your hand, And a butterfly sails free, “You’ve learned your lesson,” it says, “So move on, please” PAUSE For regrets are to be acknowledged, And learned from for sure, But they need to be released to the Universe, To show they’ve really been heard. PAUSE So, with each regret you find, In the last year of your life, Acknowledge it. Bless it. Then, release the strife. PAUSE  Keep working on this opportunity, For you to release. And hold that space, of perfect peace. PAUSE The more regrets you learn from, and let go of their baggage, The better you will be, As more time passes. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place of solitude, a place that lets you relax, and honor the peace inside you. PAUSE Breathe deeply into the peace, So that it spreads across  Your body, Your mind, Your soul. And you feel grounded and relaxed. PAUSE Take a moment and think of the many paths in your life. Notice their twists and turns, their dips, their U-turns, and how some of them ended up  in a completely different place. Breathe this understanding into acceptance. PAUSE Now, bring your attention to the path you’re on now, A path leading you to your future. What does your journey look like? PAUSE Now, imagine you’re on your path to the future, and a detour occurs. At first, you might be anxious, or angry, or may want to give up. All of those feelings are okay. PAUSE Now, take a minute and see if there’s something from your past journeys that you can pull into this journey. PAUSE Visualize your resiliency when detoured. Visualize your creativity to find a new way on your path. Visualize your openness to change. PAUSE Now, imagine yourself  navigating the detour with what you’ve learned from your past. See yourself heading back toward your future. PAUSE Breathe. Breathe into the vision of your future. And know that the path may wind. The path may turn. The path may change. And no matter what, you will still land in the perfect place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet, comfortable space that is just for you. Settle in and relax. PAUSE Take a breath and let your shoulders sink. Let your chest relax. Feel your whole body just easing up.  Just relaxing. PAUSE Now, see if you imagine  looking back into your past, and finding one key moment– A difficult time. See yourself at that time. PAUSE Breathe. And call to yourself in that difficult time. You may see yourself sad or hurting, angry or confused, or even stuck and without motivation. Reach out to yourself. PAUSE Imagine pulling yourself close. What would you tell yourself about this difficult time? How did it change you? What could you do to help them? Whisper your answer. PAUSE Now, breathe deep, and imagine another period of challenge in your life.  Another period where you would like to reach out to your past self and talk with them. PAUSE Find yourself in that challenging period. How did you look back then? How were you feeling? Take the hands of your past self, and hold them while offering advice. What could they do in this situation? Let them know it will be all right. PAUSE Breathe, And let one more difficult experience in your past come before you. Only this time, listen. Listen to what your past self says you are learning from this challenge. Did you really learn that? See the strengths in your past self that got you through the challenge. PAUSE  Take a moment, and find your way back to the present. Sit for a minute with these experiences. Breathe in what they taught you. Breathe in what strengths you brought to them. Breathe in your gratitude for where you are now, and where you can go because of them. Honor these parts of you going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your focus inward, to the quietness of your breath, to the stillness of who you really are. PAUSE Pause for a moment, and embrace the newness of this moment. the newness of you. PAUSE Imagine, now, a crystal blue river gently streaming before you, A river of your past. PAUSE As you gaze into the waters, you see lighted images bubbling up to the surface– Images that defined you. Stay with these images. PAUSE As each image surfaces, reach into it, acknowledging what you learned and how the experience defined you. PAUSE Some of the images may be painful, And that’s okay. Try to focus on what the experience gave you. Did it teach you something? Did it cause you to pivot? What “gift” can you draw from it? PAUSE Now, take a moment, and thank each experience. PAUSE  Breathe some more. And as you breathe, Let the river of the past dissolve. PAUSE Now, imagine you are in the driver’s seat of your favorite car–your dream car, With all the bells and whistles you could imagine. PAUSE And, as you put the car in gear, You see your future ahead. Your dreams and goals are all on the road before you. PAUSE And, as you look in the rear view mirror, you see the experiences of the past behind you. But, you also notice that all the gifts from those experiences are passengers in the back seat. The gifts that defined you are coming with you to the future. PAUSE Breathe, and once again thank those experiences for tagging along. They are key parts of you that you will want and need as you realize the dreams and goals ahead of you. Sometimes, you have to look behind in order to go ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what’s up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can’t take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response.  PAUSE So I close my eyes tightly, Pause for a moment, And let my breath take me from here.  It floods my head softly, With blue waves of peace, So I can become calm and clear.  PAUSE Breathe in real deep, Expanding your chest, Filling your body with air. Exhale and release, All that’s inside, Hear the soft, gentle prayer.  PAUSE Release all that’s here, The chaos inside, The many decisions to make. Surrender them to, Divine’s loving arms,  And give yourself a break. LONG PAUSE Breathe in, breathe out, Let air fill you up, And clear all the tension you feel. Breathe in, breathe out, Let go of the need, To control and let yourself heal.  LONG LONG PAUSE Now feel all that space, The openness within, Stress and anxiety have left. Now take just one step, And trust you’ll be shown, What next decision is best.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. So relax, And settle into a position that’s comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back.  PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks.  PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts -  Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm,  Peaceful.  Free. PAUSE… Let them go,  Each of those leaves of thoughts. Let them fall into the river,  And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath.  LONG PAUSE If your future feels uncertain, If you feel uprooted.  If you keep playing scenes, Of what could possibly occur.  PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you’re heavy, With visions that are a blur.  PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don’t have to hold them.  PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm.  PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside.  PAUSE Remind yourself you’re here, Planted in this moment, Nothing exists beyond this yet, On the other side.  PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you’ll know how.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle,  The rain begins to pour. The storm around you howls,  You don’t know what’s in store.  PAUSE You feel your feet leaving, The ground that anchors you.  You feel your heart’s fast beating, Fear starts flooding you.  PAUSE So breathe… And choose to take a pause,  Slowly detach from the storm.  Breathe… Observe your spinning thoughts, Now’s your chance to transform.  LONG PAUSE Like the eye of the storm, there is,  Calm inside of you.  Pools of peace awaiting,  To reflect to you what’s true.  PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause,  Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries.  LONG PAUSE When storms come, it can be, Easy to react and stress.  This can cause a hurricane,  Causing a bigger mess.  PAUSE But when you learn to pause,  Amidst dark moments in life, You realize there are better ways, to handle the storm outside.  PAUSE Spirit starts to whisper, Sweet words that calm and guide. It’s deep within the pause that, You hear the wisdom she provides.  PAUSE So breathe… Be still within the pause,  No storm has power over you. Breathe… And listen for what’s here, Love will guide you through.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.  A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb.  PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows.  Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let yourself go.  Breathe… And sink into the gentle rhythm of your breath.  LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When’s the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It’s time to see what’s changed within, Since the last time you checked in. PAUSE… There’s so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They’re not necessary as much as we think. PAUSE… Once we let these distractions into our lives, It gets harder and harder to say no. And once we stop making space for the quiet, We forget that we need it at all. PAUSE…   It’s so easy to get caught up in the hum of it all, To go with society’s flow. But when we start to crave that hum over other things, It’s a sign we might need to let go. LONG PAUSE… Inhale and pull peace deep into your body, hear only the sound of your breath. Exhale and assess how much calmer you feel, as the peace flows from cell to cell. PAUSE… The answers we seek from those around us, Can be both helpful and not. But the answers we seek from our spirit Are always on the mark. PAUSE… There’s certainly value in connection. No one wants to figure out life all alone. There’s another sort of connection, though, And it’s older and wiser than most. PAUSE… This connection doesn’t need wi-fi. It runs without battery or plug. It only requires your commitment, And a willingness to both listen and hear. PAUSE… And unlike so many other platforms, That tend to steal away pieces of you. Your silent connection to spirit Returns what’s lost as it pays dividends. LONG PAUSE… Take a deeper breath this time, sink deeper into the quiet. Send your distractions away as you exhale, leaving your mind clear and ready. PAUSE… Ideally, we’re looking for balance, A way to thrive inside and out. But until you know how much is too much, It’s too hard to make the call. PAUSE… So take a little away from the world, A peaceful respite now and then. Pay attention as the feelings and thoughts bubble up, And look for the messages they hold. PAUSE… If you struggle to find their meaning, Sit with your questions for a while. Use the clear, quiet space to sort it all out, And lean into what makes it okay. PAUSE… Trust what your inner voice tells you, Now that you’ve given her a chance. She knows what you need before you do, And her signal is constantly strong. LONG PAUSE… Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace. Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, Let your mind float gently and free. Think about what it takes to rise, Beyond the world we see. PAUSE… Let a bird be your inspiration, No matter the color or size. It’s their freedom we hope to replicate, Their wildness, the ultimate prize. PAUSE… Imagine if you were gifted wings, The choice to take to the skies. To flap your way across the beautiful blue, As higher and higher you rise. PAUSE… Would you go far, travel the world? Or stay close and rediscover your home? What sights call out to your curiosity? What journey inspires you to roam? PAUSE…   Would you fly over all, just taking it in, Or would you dip lower to see? Is the flying itself the greatest joy, Or are there things you must view to believe? LONG PAUSE… Take a breath and imagine your voyage, the freedom to go where you choose. Release the breath with a smiling heart, full of the gift of adventure. PAUSE… What would it be like to simply take flight Whenever your heart felt the pull? You could go anywhere, see anyone, Take off when your daily life felt dull. PAUSE… Perhaps you might even spot a new home, As you’re darting around in the sky. A place that would comfort and soothe and inspire, While keeping you warm and safe and dry. PAUSE… You just never know what exists in the beyond, What lies waiting for you to fly over. The gift of wings could change everything, Pull all of your dreams even closer. PAUSE… And then there’s the unfamiliar feeling, Which must be simply wondrous. The drafting, the floating, the dipping, the soaring, Zooming and flowing between winds so blusterous. LONG PAUSE… Inhale as you picture yourself as free as the wind. Exhale the breath joyfully, let your spirit tumble and spin.  PAUSE… And perhaps, while you’re up there, You’ll encounter some friends. You’ll fly in formation,  Stay in sync as you ascend. PAUSE… Relying completely on the compass within, You’ll head where you’re intended to be. And when you arrive, you won’t be alone, For friendship is a guarantee. PAUSE… When the time comes to go back, Your group will gather around you. You’ll fly home altogether, Each one made stronger by the miles you flew. PAUSE… So now that you’ve envisioned All the pleasure flight brings, The next time you’re wishing, You might ask for wings. LONG PAUSE… Breathe in and imagine your gorgeous bird self. Breathe out and take with you sweet freedom itself.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And then go inward deeply, To your center of peace. LONG PAUSE Continue breathing and holding a place of peace– A place of serenity and relaxation. LONG PAUSE Now, let your mind unwind. Let any tense or distracting thoughts Simply evaporate. Feel the peace as they disappear. LONG PAUSE Continue breathing, and now imagine stepping outside  on a cool, spring day. The air is a mixture of  warming sunshine and the last gasp of winter’s chill. PAUSE As you stroll, you notice tiny pockets of snow still dotting the ground, white tufts with green and brown life pushing through. PAUSE Green stems and buds  rise from the ground like sentires awakening from a fairy-tale slumber. They rise and reach toward the warming sun. PAUSE As you walk, a nippy breeze  catches in the trees, trembling them for a moment, and then returning them to strength and calm. PAUSE The branches of the trees are peppered with bud, some like green leaves: Others like tiny white flowers. When another breeze shakes the trees, the buds hold on eager for their chance to bloom. They won’t give in. PAUSE As you walk along, a flock of birds flies above. Some land in a tree near you, and begin chirping happily, buoyantly, as they make their way back from the warmer climes of the South. PAUSE You pause near the tree, listening to the chorus of joy, and noticing the beautiful red breasts of the birds, dancing between the branches. The robins are back. PAUSE A little farther down the path, water burbles, and you see the first flow of an icy stream  as the water melts.  PAUSE In the stream, translucent shards of ice still cling precariously  to rocks and branches. They soon give way to  the stream’s destiny. And the water flows. PAUSE A silver fish with a rainbow on its back, pops its head out of the water, then sinks back into the stream, darting in, out and around bits of ice. PAUSE The sun rises higher in the sky, beaming its warmth to you, and moderating the chilly breeze. You find a rock by the stream, and perch yourself upon it. PAUSE A pair of deer stop by the stream, dipping their noses in the water, and lapping it up with their tongues. They pause when they see you;  then scamper away. PAUSE While sitting on the rock, an enormous sense of peace fills you. With spring’s kiss, Nature awakens around you. You feel calm. You feel connected. You feel part of Nature at your core. PAUSE As your time at the rock comes to end, you stand and leave, feeling the ultimate peace, the ultimate connection to life. And you carry that back with you to embrace and share.. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest.  We’ve felt the heaviness build when we’ve pushed too hard, Done too much, Without enough rest to restore us.  So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.   Settle in, dear one, And know you’re not alone.  We all could use more rest, We all have felt too much stress.  So surrender yourself to this practice today, Forgetting about all of those details in your mind, All those things weighing on you, And instead… Just rest here. PAUSE… Breathe them all out, Those thoughts, Those expectations, That running list of things you have to do. Breathe it out, And let it go.  PAUSE… Let yourself rest here, With your whole body, Your whole mind, Your whole spirit.  Rest deeply. PAUSE… Feel yourself soften, Unraveling from the stresses. Opening up space inside, And settling into restorative rest.  LONG PAUSE... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. And let your body, unfold in peace with each breath. LONG PAUSE Now turn inward, and take a moment to express gratitude for all that is in your life. LONG PAUSE And while relaxing, let your heart and mind focus on you. This time is all about you. LONG PAUSE Imagine now, a tiny light opening in your center. The light is flowing with colors: White, yellow, orange, and red. PAUSE And, this light seems to form in an area of your body  that feels delicate, an area where you’ve  carried pain or hurt. PAUSE Yet, as the light shines, it absorbs the hurt, taking away the sting of the feeling. PAUSE The light glows, and after a moment, you understand that the light is really a tiny flame, a flame of energy. PAUSE The flame dances from side-to-side, and slowly begins to grow, giving off a feeling of strength, of power rising from the inside. PAUSE As it touches hurt, pain or grief, it swallows the feelings, leaving ashes that simply float away. It replaces them with strength. PAUSE Soon the energy flame has danced and grown all through your core, radiating pure strength. PAUSE As it grows,  there may be a part of you  that is hesitant– a part of you questions just how strong you are. PAUSE The flame invites you to embrace all of you. It whispers within that you have incredible strength– strength beyond your imagination. PAUSE And as the flame shines, it gives off more power. You notice that its edges begin to change, to fan out in different directions. PAUSE The flame transforms slowly until you notice what appears to be wings opening on each side and the shape of a head.  PAUSE After a moment, the shape evolves into a bird, a Phoenix, the bird of fire and power. PAUSE Now, imagine that this  beautiful bird of fire, this bird of strength and energy enfolds all of you  in its wings. PAUSE Then, slowly, you and the phoenix rise, lifting above the house into the night sky. PAUSE The air is cool, and you feel completely comfortable with this powerful energy carrying you higher. PAUSE Against the night sky, the fiery phoenix shines like a beacon of hope for you, glowing brighter than the moon and stars. PAUSE Then the phoenix pauses, and opens its wings. And as it does, you realize your arms are the fiery wings. You and the phoenix  are one. PAUSE Suspended against  backdrop of the night sky, you feel the blaze of energy,  the strength and passion of the phoenix as it courses through you, empowering you. PAUSE And with this bold, new energy, You, the phoenix,  glide back to your room, to a welcome bed. PAUSE As you land, the wings of fire fold inward, ready for you to  call on them again, at any time. PAUSE You understand that you are a phoenix, with great strength and power, and you can  rise from the ashes again and again. Nothing keeps you down. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable position that lets you relax. LONG PAUSE Turn your focus inward, Noticing your breath, And letting each healing breath, Touch any pain or tension lingering in you. LONG PAUSE Continue breathing in relaxation, And, if any stray thought crosses your mind, just visualize it floating away for now. LONG PAUSE Now, imagine, if you can, sitting by crystal blue river on a cool spring day. PAUSE The sun is glowing brightly. The sky is sapphire blue. And the trees are coming alive with tiny, colorful buds. PAUSE The air is a mixture of the sun’s warmth and the cool crispness in the breeze. It feels lovely lapping against your cheeks. PAUSE Pause in this beauty, and take it in through your senses. PAUSE And now, imagine, if you can, an area of bubbles popping in the center of the river. The bubbles fascinate you, as they grow bigger and bigger. PAUSE After a moment, the bubbles seem to come together, as if forming a shape. PAUSE And, as you watch, a beautiful woman, rises from the bubbles, into the air before you. PAUSE She is robed in white buffalo, with onyx hair gently cascading around her. An silvery ethereal glow shimmers around her. PAUSE The maiden draws closer to you. She nods. Instinctively, you nod, too. “I am the Spirit of the Water,” she says. PAUSE Then, the maiden Invites you to the water’s edge. You follow and kneel on the bank, and at her encouraging, gently make a whirlpool with your hand. “The water is alive,” she says to you. “Feel the life of the water.” PAUSE A tiny pulse charges through your hand, As you continue making whirlpools. Feelings of life and renewal surge through you. The water is alive. PAUSE Then, the woman drifts back to the center of the river. She looks to the sky and raises her hands. A soft drum beats in the background. PAUSE After a moment, A flock of birds arrives and drinks the waters  of the river. They squawk and chirp, filled with life and energy. PAUSE Then a moose trots to the edge of the river, The tip of his nose nuzzling the life-giving water while his tongue partakes. PAUSE Moments later, The maiden raises her arms again. Within seconds, hundreds of colorful wildflowers bloom around the bank. Pink, yellow, blue, white flowers dot the landscape and send a pleasing, sweet aroma into the air. PAUSE A gurgling noise catches your attention. Gazing into the waters, you see dozens of fish gnawing on river grass and burbling. One jumps and wriggles in the air. PAUSE Then, the maiden draws close to you. She reaches into the river, cupping her hands, and offering you a drink. You accept and drink in the water. PAUSE As you drink, The life of the water, pulses through you, bestowing energy and power upon you. PAUSE The maiden nods to you, and returns to the center of the river, where a swell of bubbles brings her home to her water. PAUSE And, while you may not see her anymore, you feel her spirit,  The water’s spirit, bubbling in you. And you feel the beautiful wildflowers opening with life. And the birds singing with joy. And the animals rejuvenating, All from the life of the water. The water is alive in you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it’s a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends.  PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you’re seeing a vivid fall leaf, A flash of dazzling color.  PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze’s whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It’s tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree’s dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you’re like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you’re still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It’s easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you’re off making your own way, Or you’re sticking closer to the tree, You’ll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature’s plan was set. You are a part of that intention, And when the time is right, you’ll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise.  PAUSE… Each of us has a destiny, A path we’re meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined.  PAUSE… We’re given an origin story, A history to which we’re tethered. Then, either by choice or chance, We’re free to plot our own course. PAUSE… No one decision is better than another. Each one offers new possibilities. The key is to choose what’s right for you, And to ignore what others demand. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today.  PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be.  LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts.  PAUSE… So take a moment to recognize, The harmony within you.  PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing,  Keep you moving, Keep you alive.  LONG PAUSE… Now imagine all your emotions, All of your thoughts,  Dancing together in harmony, Manuevering around one another,  Making up the complex and beautiful being you are.  LONG PAUSE… Now relax deeper into yourself,  Touching down into the openings and corners of your soul. Feel harmony live here,  Moving and shifting,  And vibrating with life.  LONG PAUSE… I am in harmony.  PAUSE… I am in harmony. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now?  This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed,  Angry, Or sad.  PAUSE… It slows me down,  And shifts me softly out of the emotion, And into the arms of gentle self-love.  PAUSE… Being mindful of our needs,  Is the first step in consciously creating lives we love.  PAUSE… So let’s take a moment to simply sit with this question for a bit.  What do I need right now?  LONG PAUSE… Here in this open space, Invite yourself to imagine the needs you have in your life, The boundaries that protect those needs, And the habits that support them.  LONG PAUSE… If there are holes and imperfections here, It’s okay.  Simply become mindful of them.  LONG PAUSE… You deserve to honor your needs. And it’s okay to voice your needs. It is okay to prioritize you.   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice.   To open up a space for you to decide to be happy today. PAUSE… One decision.   One switch that is turned on.   So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind.  LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there’s worry about a challenge you’re facing.  Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders.  Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale.  LONG PAUSE… Now come back here to this moment.   This present moment that is yours to create.  And decide to be happy. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And invite yourself to relax. PAUSE… Take a big, deep breath, Filling your entire body with fresh air. Hold it for just a moment at the top. And then breathe out, Releasing the air,  And relaxing deeper into comfort.   PAUSE… There may be questions brewing.  Answers you’re seeking.  PAUSE… So come here to this moment, And listen for guidance.  Let the thoughts go, Let your expectations disappear. Let your planning and organizing mind, Dissolve and float away.  PAUSE… Let the emotions float on by, Like clouds in the sky. And just be here. Open, And listening. LONG PAUSE (5 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.  So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want. So let yourself settle, And connect with your body’s natural rhythm  PAUSE… Feel your chest and belly expand and contract. Feel the air flowing in and out of your nose. Notice your body slowing down and relaxing. PAUSE… If you want to experience what you truly desire,  Then you must bravely look your fears in the eyes. PAUSE… So be here, And see if you can identify any fears that are present for you. PAUSE… Perhaps there’s a fear of not enough money. Maybe a fear of not being good enough, or not being loved. Perhaps there’s a fear of failure,  Or success, Or of losing it all.  PAUSE… Just be here, and see if you can identify any fear that exists.  LONG PAUSE… Everything you want is on the other side of fear. So breathe, And let yourself feel the comfort of love surrounding you. The belief that you can move through these fears. That you can come through the other side transformed,  And ready to receive what you most want.  LONG PAUSE… Everything you want is on the other side of fear. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran  We’ve all felt it.  That glorious awareness after a particularly painful experience, When we realize that we are not only beyond it, But we are better because of it.  Stronger, Wiser, More alive. PAUSE… Walking through the fire, Is what allows us to open up our true potential.  LONG PAUSE… So come deep into yourself now, And open yourself to your potential.  PAUSE… Know that there is so much more available for you, And that suffering is part of the journey. LONG PAUSE… “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air.  PAUSE… Slow down, And exhale completely, Releasing out the tension.  PAUSE… Inhale once again, Expanding your entire body. And then exhale,  Letting it all go.  PAUSE… Relax, And let your mind clear.  LONG PAUSE… Go easy on yourself,  When you’re practicing boundaries.  It often can be jarring, For ourselves, And others, To draw a line.  PAUSE… One day it will feel good, And the next it may need adjusting. That’s okay. Just listen to yourself, And know it’s all a work in progress.  PAUSE… Go easy on yourself, Go easy on others. And trust you’ll know when and where, To create boundaries and structure when you need them.  Just slow down, And come back home.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The air has been released,  The sails have tumbled down. It feels like hope is lost.  You can’t seem to see, The possibilities, You’re drowning and all is dark.  PAUSE… So close your eyes now, And turn your attention away,  From all the noise around you.  The chaos distracts you, From the hope that’s still here, So settle in and quiet down.  Breathe into you, Deep and wide. Letting the air feed you, And remind you that you’re alive.  Exhale and contract, Concentrating within, Releasing and relaxing.  LONG PAUSE… When you quiet the noise, When you keep fear at bay, You’ll see hope in the distance. PAUSE… A tiny, glowing light, Who wants to show you the way, Wants to show you there’s always a way. PAUSE… Reach out your hand, And follow her, Trust her.  PAUSE… The closer you get to this warm glowing light, The more light you see that exists. The darkness slowly fades away, And soon, you are flooded with light, Possibilities,  Opportunities. PAUSE… You can see what you couldn’t see before.  You can see… Hope.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment.  PAUSE… Surrender to the stillness, The place where ego and time don’t exist, The place that your soul calls home. Come here, And rest. PAUSE… Here is where clarity will come to you, Without warning, Without effort. So let go, And be here in the stillness. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we see things clearly, when we feel things clearly, we can take action with confidence.   That is the power of clarity.   The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.   No matter how fearful we might be, no matter what perceived obstacles there are, Clarity begins the inertia of the intentional creation of our lives.  So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you. So let yourself adjust a bit as you settle, Bringing your body and your mind into this moment, Deep in the heart of the now. PAUSE… Let your breath calm you down, As you breathe in deeper with every inhale, And breathe out longer with every exhale.  Slow down. And be here. PAUSE… And see if you can imagine that you’re holding something in your outstretched hand in front of you. Your initial glance at it is hazy and you can’t quite tell what the object is.  So you come inside, Deep into the heart of your soul, Feeling the warmth of your home, And take a deep breath in. As you exhale, feel yourself surrender and relax into yourself, Believing that connecting with your true self will bring clarity to the object in front of you.  PAUSE… Now imagine yourself looking in front of you once again, This time, your heart knows what you’re holding before your eyes see it with clarity. And as your eyes drink in the shape of the object,  You feel any hesitations, doubts, fears and confusion dissolving within you. You feel free. Confident.  And clear.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And let it all go.  All those worries about the hard. All those fears of what’s in front of you. PAUSE… You can do hard things.  It’s one of the things that make you great. PAUSE… Your ability to face the hard, And walk through it, Transforms you, And strengthens you, From the inside out.  There’s a burning inside of you. A candle of wisdom, That knows your greatness.  Knows you have no limits.  PAUSE… It burns infinitely, Through rainstorms, And droughts. Through confidence, And doubts.  PAUSE… Feel it burning now, Brighter and brighter, As you surrender to the truth:  You can do hard things.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.   So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope. Let’s begin by taking a deep, full breath in, Allowing the air to fill you up and expand you, And then breathe out, All the way out, As you release and relax. PAUSE… Take this moment to share your desires with the energy that connects us all. Let her know your heart, Your dreams, And all the things you want for this world.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of being fully present with our breath. It’s very simple. But not always easy. So if your mind wanders and you find yourself lost from your breath, that’s okay. Just return to its rhythm, and begin again.   So settle into a comfortable position, And close your eyes.  PAUSE… I’ll count with you for this first round, And then will give you space to practice on your own.  All we’re doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It’s all okay. Just bring your attention back to your breath, And begin counting again.  LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Right now.   This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What’s swirling inside,  Doesn’t feel good. Things are simply off.  It may be heavy, It may be slight, But it’s nothing at which to scoff. PAUSE… But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it’s viewed. So settle yourself, And come inside, Identify the energy that’s here. Give it a name, And ask it to share, What caused it to appear.  PAUSE… Breathe in this truth, And the wisdom it gives, About who you are and your life..  Learn from it now, And decide right here, You no longer want the strife. PAUSE… In this moment you choose, To make a conscious change, To shift your energy now. So reach inside and touch, The pools of energy within, Choose new, and allow.  LONG PAUSE… You have the power, To make a big shift, Your energy can move at your will. It takes great focus, And a commitment to feel good, You can, and you will.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. So bring yourself inside, Settling your body into comfort, And your mind into calm. LONG PAUSE… As you are here, Notice the thoughts in your mind. PAUSE… They want to take you into the future. Or pull you into the past. PAUSE… Just notice them, And imagine them riding the waves of your exhale, And disappearing into the air. LONG PAUSE… This pause is meant for you, To bring you here. To this present moment. PAUSE… Listen to the sounds around you. PAUSE… Feel your body on the support beneath it. PAUSE… Smell the scents hovering in the air. PAUSE… Look at what surrounds you. PAUSE… Taste the flavors in your mouth. PAUSE… Use your senses to bring you here fully. Deep within this pause. And into this present moment. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit quietly and  Turn the volume down, Letting any stray thoughts Freeze and then fade. PAUSE Tune into your body, Feeling the serenity Gently cascading Through you. PAUSE Take a deep breath, And as you exhale, Feel the serenity Deepening within you. PAUSE Sometimes,  You may shift your focus  To the past Because of something  You did or That happened. PAUSE So, imagine sitting in a car And staring out the rear window. And through the rear window, You can see everything in the past. PAUSE And your past rolls by you Like a movie, And as it does, It may bring up feelings. PAUSE You may feel sadness, anger or guilt. They may all be living in you now, Even though they’re from your past. PAUSE  Take a moment And sit with the feelings. Acknowledge them Like an observer, While still holding  That place of serenity. PAUSE Take a deep breath. Let yourself exhale the guilt, The sadness, The anger, And any other negative emotion Tying you to the past. PAUSE Breathe in again, Only this time, Breathe in forgiveness. Breathe in acceptance. Breathe in the understanding Of letting your past be the past. PAUSE And now draw in one more deep breath, And visualize yourself Turning around in your seat, So that you’re facing the front window. How does it feel? PAUSE Give yourself permission  To acknowledge and release Any feelings, Any discomfort That arises. And now, shift your focus To being in the present And looking ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Turn inward to the stillness, where you can hear and feel your heart, where you truly connect and relax. PAUSE Relax and breathe in the stillness, until your mind and body are calm,  and awakened and receptive, too. PAUSE Give yourself a minute to see your life. See the areas that are flowing the way you want, and those that seem stuck. PAUSE As you're gazing at the stuck points, what feelings are you experiencing? Allow them to come into your awareness. PAUSE Now, breathe into those feelings. Deep, slow breaths  that take the weight from these feelings. PAUSE While breathing, an intention rolls through you. “I am where I’m supposed to be and at peace.” Let the intention repeat: “I am where I’m supposed to be and at peace.” PAUSE Now, breathe deeply again, and this time, imagine being at the beach, along the shore, where the tide is  rolling in and out. PAUSE  As the blue-green tide flows, it sings the words: “I am where I’m supposed to be and at peace.” PAUSE Now, imagine the tide, flowing into your heart, where it covers it in peaceful acceptance. PAUSE Now, every time, you feel stuck, imagine the tide in your heart, moving in and out in its own time with its own rhythm. And know that the words: “I am where I’m supposed to be and at peace.” Will get you through any period Where you may think you’re stuck. They will gently remind you That you're moving forward In your own perfect time. PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And center your being. Feel the relaxation, As gentle and freeing. PAUSE Hold that space, And become aware, Of someone in your life, You think doesn’t care. PAUSE Maybe you feel judged, And not listened to. See that person clearly, And what you both have been through. PAUSE Take a moment and breathe. Let the anger subdue. Time to clear the conflict, That is lingering in you. PAUSE So, take a deep breath, And imagine a way, That you and person, Can say what you need to say. PAUSE Stay focused and listen, Let the other person start, And hear what they’re saying, Less with ears and more with heart. PAUSE And as your heart opens wide, To what is heard, Breathe behind what is said, And see what you learn. For behind the words, Lies the truth of their actions. If you can understand that, There’ll be less of a distraction. PAUSE Now, breathe into this relationship, With your newfound awareness. And know you can deal with the person, With integrity and fairness. PAUSE Now that you see, What’s behind their curtain, You can make the right moves for yourself; When you have to deal with this person. PAUSE  So, breathe into this relationship, Freeing the anger from you. VIsualize them in pink light;  To calm their temperament, too. PAUSE And, now see yourself, And this person talking. Grateful for the positive energy, Continually flowing. PAUSE So bring this positive clarity, Every time you interact. You’ll be free of the anger And have your center back. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This moment is a chance to begin anew. A chance to cover yourself in the healing blankets of the night, A chance to let go of all the heaviness, And create a new, open space for tomorrow to come. Free of anxiety, Free of pain, Free of the past.   So settle deeply into your bed, Ready for sleep to come.  Trust she’ll guide you safely through the night, With tenderness, Grace, And unending love.  PAUSE… Your anxieties cannot live where love resides, Light overpowers the dark.  So breathe in fully now, Inviting love in, And let it fill you. Heal you. Cleanse you. LONG PAUSE… Like grains of sand,  Those anxieties can stick to you,  Almost unnoticed by your eyes. But just breathe out now, To blow them away, And watch them fade into the sky. PAUSE… To keep them away,  Breathe in love, This force that will fill you up. And when you awake, When the sun says hello, Those grains of sand will be gone. PAUSE… Breathe in love, Breathe out anxieties. PAUSE… The morning will come, And it's yours to create, No worries are welcome there. So sink into your bed, And trust that the night will dissolve everything that arises, Anything that is heavy, Anything that wants to ride the waves of sleep till morning.  Let the night clear it all away. PAUSE… Feel the space open up inside of you. Light, Free, With seeds of joy planting themselves in the soil. PAUSE… Breathe in, And let love nourish those seeds, Breathe in, And let them grow. PAUSE… Fill yourself with love, And let your garden grow. Flowers,  Plants,  Herbs and more, All living here, Harmoniously, Giving you the oxygen your soul needs to be free. PAUSE… There no room for darkness here, So feel refreshed as you relax deeper into the night, Knowing your garden is safe. PAUSE… The anxieties are gone, The fears have vanished, And the worries are nowhere to be seen. Your garden has strengthened your soul, dear one. Has fortified your mind, And expanded your heart. PAUSE… So breathe, And trust the morning is waiting for you, Free of anxiety, Free of worry, Free of heaviness. They’ve all dissolved in the safe space of the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax and just take a deep breath, a breath that opens and cleanses. PAUSE Breathe in deeply again, letting yourself feel calm and stillness and opening to  this meditative experience. PAUSE You may be or have been dealing with financial conflicts. Maybe there’s not enough money. Maybe there are issues about where money should go. Or, maybe, it’s been a challenge to make money. No matter what it is, just sit with it for a minute. Breathe air into it, so it lightens. PAUSE Now, see if you can imagine a garden hose, a garden hose filled with money instead of water. Aim the hose, and watch the money flow outward freely. PAUSE Now, imagine making a kink in the hose, blocking the flow of money. What happens to the hose? It backs up. Seems overloaded. Now, release the kink, and let the money flow again. PAUSE Relax again, breathing deeply, And becoming aware of the words: “Money is energy.” “Money is energy.” PAUSE Breathe. and hold the words close, feeling the positivity, letting the optimism unfold in you. “Money is energy.” PAUSE  Now, listen to the words again. Only, this time, there’s more. “Money is energy. I am aligned with that energy.” Let the words repeat and reverberate through you. “Money is energy. I am aligned with that energy.” PAUSE Now, take a deep breath, and while hearing the words again, imagine money flowing through the hose again. Feel yourself connected to it as the money flows. The words are now part of you. The flow of money is now part of you. You are the energy of money. Welcome and embrace the energy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute and find your center. Find that place of peace inside. Hold that space. PAUSE Take a deep breath, and feel it push gently into your center, opening and relaxing it. Keep holding that place of relaxation. PAUSE Imagine, if you can,  a time when you felt wronged. Remember it and how you felt. PAUSE And now, imagine a piece of glass, separating you from the feelings that arose from that situation. Take a minute and just observe the feelings from behind the glass. PAUSE As you gaze at the feelings, let the understanding that sometimes they affect you more than you would like come into your awareness. PAUSE It’s all right that the feelings are still there. No matter how long it has been since you were wronged. Because now, you have the power to let them go. PAUSE Imagine breathing onto the glass, so your breath forms a frosty cloud. With your finger, draw a heart in the cloud, and hear a whisper in your ear: “I forgive you from a place of love.” “I forgive you from a place of love.” PAUSE Open your heart to those words even if it feels strange to forgive someone who hurt you. Open your heart to forgive them so that your heart mends. If you need to, blow on the glass again, Do it. And draw your heart again While hearing the whisper: “I forgive you from a place of love.” PAUSE Now, visualize  placing your hand over the drawn heart, Capturing it, and placing it over your own heart. Feel the energy of release, as it vibrates in you. Feel the peace that overtakes the hurt. Honor those feelings. PAUSE  And, when you’re ready, bring those feelings of peace into the present. Acknowledge them in you now. PAUSE And, as you hold these peaceful feelings in you, Know that the heart in a cloud is with you. That simple image is your key  to release the pain of being wronged and to embrace peace and freedom. now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when our insides, Rub together like sandpaper. You just want a breather, Or maybe a favor. PAUSE The anxiety holds on, Like the web of a spider. It seems to get stickier, The more you fight her. PAUSE So, breathe. Breathe deep into the stress. Give yourself permission to relax. Give yourself permission to rest. PAUSE Now, imagine the sandpaper, Falling to the ground, And pure, blue water, Comes in and surrounds. PAUSE The water flows, Right through your core, Opening you, relaxing you, In ways you can’t ignore. PAUSE See the water carry away, The argument with your spouse, Or the messy living room, In the center of your house. PAUSE Let it wash away the stress, That ties you in knots. Let the peace flow through you;  That’s what you really want. PAUSE  And allow your body, To ride with the tide, Let it open and release, All the anxiety inside. PAUSE And, as you sense yourself, Back in control of your feelings. Remember to release their intensity, To allow for healing.  PAUSE For, as challenging as You may find it to be, You’re the champion of yourself, And your destiny. Blessings of healing and peace to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still yourself, and listen. Listen to the beat of world around you. PAUSE And, as the you hear the beat, Feel yourself connected to it. The pulse of the world in you: You, in the pulse of the world. PAUSE Stay with this energy. Let the natural harmony of life reside in you, deep in your being, Now, you’re ready to bring this into all facets of your life. PAUSE Imagine your day before you, and with each thing you see, give yourself permission to  set an intention: “I will move through the day in peace and harmony.” PAUSE As you scan your day, you may come across some hiccups, some areas where it’s hard to stay in the energy. Let these words gently nudge you back: “I will move through the day in peace and harmony.” PAUSE Breathe. Breathe these words, so they become part of your fiber, “I will move through the day in peace and harmony.” PAUSE Now, see if you can imagine staying in this energy when a challenging situation arises. Just hear the words: “I will move through the day in peace and harmony.” Let that be the energy that guides you. Let that be what lives in you. Let that be what you lead with. PAUSE  Now, welcome the day. Welcome your place in the day, coming from pure peace and harmony. And, as you go through the day, bring that energy for yourself and share it with others. “I will move through the day in peace and harmony.” Peace be with you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to power down now, To ease yourself out of the grind. Close your eyes and take a breath, And clear all thoughts from your mind. PAUSE… You’ve been working so very hard, For hours and likely days. You go and go and go some more, Toiling in so many different ways. PAUSE… It’s easy to fall into a pattern, With no room for checking in. You see to the needs of so many others, And then forget to look within. PAUSE… Your heart is in the right place, Your intentions are the best. You don’t mean to neglect yourself, As you do so much work without rest. PAUSE… But the time has come to make a change, To turn your attention inward. Use this time, this twilight time, To recoup what’s been deferred. PAUSE… Start by being still and quiet, Let your body slow its pace. From mind to heart to muscles and cells, Give yourself some space. PAUSE… Listen to sound of your breathing, Tune into the gentle beat of your heart. Hear your body’s music, As you let the background noise depart. PAUSE… When you feel in touch with your rhythm, When you feel calm and serene, Let your mind drift where it wants, See what secrets are begging to be seen. PAUSE… Look at the things you’ve held out of sight, As you’ve rushed to keep up with the world. Look for what needs your attention, For the thoughts that have gone unheard. LONG PAUSE… Think about what’s been missing for you, In recent days and weeks. Think about what fell to the bottom of the list, As the squeaky wheel got its grease. PAUSE… It’s only human nature, To respond to what calls your name. But when those calls never seem to cease, It’s your spirit that feels the pain. PAUSE… There’s a special kind of exhaustion, That results from over-serving. Once it starts, it’s tough to stop, And even harder to feel deserving. PAUSE… Though it may seem scary to make a change, It doesn’t have to be drastic. Instead of throwing things out of your life, You can try a softer tactic. PAUSE… Use this time at the end of each day, To bring your thoughts back to you. Choose a yearning that went unseen, And make a promise to see it through. PAUSE… Tune in to what your soul is whispering. Listen to what it’s prompting you to do. Imagine how it would feel to take a leap, To explore something exciting and new. PAUSE… Even more than the novelty, What matters is the choice. To hear what your spirit needs from you, Is the first step toward hearing your voice. PAUSE… It takes quite a bit of practice, To make yourself a priority. But each tiny step has massive power, Each one gives more authority. PAUSE… Though life would have us ignore these clues, To do so takes a toll. Once you learn to consult yourself, You’re on the path to being whole. LONG PAUSE… It’s all about getting started, About taking the time for yourself. To learn what you need and embrace it, Even when the world demands something else. PAUSE… If you’re truly honest with yourself, Much of what you need comes as no surprise. Whether a longtime yearning or a recent must, You’ve likely been ignoring the signs. PAUSE… Time just feels so limited, Growing shorter each day and year. It’s a difficult job to prioritize tasks, And your desire to do it all is sincere. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening  for the beat of your heart. LONG PAUSE And as you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. LONG PAUSE Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling. LONG PAUSE Now, draw in a breath, and envision yourself  catching sight of a moonbeam that finds its way in your room dancing past the curtains. PAUSE It looks like a silvery slide, and as the curtains move, ever so slightly, so does the moonbeam, pulsing rhythmically like it was dancing. PAUSE And as the moonbeam dances, you can feel the  shimmering pulse of its beat, a pulse that connects you with this orb of intuition, the moon. PAUSE After a moment, a vision of the moon appears before you, A sliver of light captivating you. PAUSE And as the slender curve of light  rests before you, there’s a feeling of  power that it brings. PAUSE It doesn’t matter that it’s just a moon in its early phase: It awakens intuition and awareness within you, powers that want to grow. PAUSE And then, imagine that  the suspended moon expands, so that half the orb is bathed in sterling light. PAUSE And as the moon grows to the first quarter phase, so do your desires to create. PAUSE Drawing in a breath, you see yourself writing, painting, sculpting, drawing, anything that taps your  creative, intuitive spirit, or potentiates growth, comes alive in you. PAUSE And as your creations, of thought and physical form blossom, so does your confidence. There’s a growing sense within  that you stand tall and feel empowered to take on the world. PAUSE The moonlight shimmies, and before you unfolds a stunning full moon, resplendent in its pearlescent glow. PAUSE As the moon dances, and illuminates the room, it casts the light of awareness in and around you. PAUSE You become aware that  the seeds of your creations are far-reaching and can impact others. PAUSE The full moon also lets you see what else you might want to do, the things you want to change, and how to make  what you want in the world better. PAUSE After shining brightly for a while, the moon wriggles and  some of its light dims. half of its light is gone, as it is now a third-quarter moon. PAUSE And despite the change in light, you feel inspired to take stock of your work, and implement some of the changes that the full moon has brought into awareness. Think about those changes. PAUSE Inspiration glows inside you and continues to move you, helping you become more aware and grow even more. You feel inspired and in charge of your life. PAUSE The moonlight pauses again, this time dimming back to  the sliver of light  it began with. This cycle is ending. PAUSE And with this phase, you feel a sense of accomplishment, a sense that your work, your creations,  were worth it. PAUSE You embrace this feeling and reflect on it, as it brings stillness and peace into your heart.  PAUSE And though the moon dims further until it bears no light, you feel its light shimmering, pulsing within you, and you know that the cycle will ignite again soon. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, mind quiet, Relax into your comfortable space. Lift your thoughts up to the sky, Feel the sun’s warmth on your face. PAUSE… When our lives feel out of whack, Whether in heart, body, or mind, Few things make a difference, Like nature’s gentle hand. PAUSE… Picture your favorite place on earth, The outdoor space you love the most. Use your mind to take you there, Feel your body grow lighter as you approach.  PAUSE… Perhaps you’re seeing waterfalls, Or rocky cliffs with snow. Maybe you’re sitting on the beach, Watching dolphins swim to and fro. PAUSE… Perhaps you’re in a forest glen, Or a meadow full of flowers. It might even be your hometown park, Where you and your friends once played for hours. PAUSE… Focus on the feelings this place inspires, The deep reaction in your soul. There’s likely joy and peace and awe, But even sadness could play a role. PAUSE… Ask yourself what this place gives you, Ask what makes it so special in your mind. Then ask what you might need from it today, What wound or break must be realigned. PAUSE… Once you know what needs attention, Then shift your thoughts toward the cure. Your remedy will soon reveal itself, Nature knows best, even when you’re unsure. PAUSE… Whatever defines your special place, Be it water, trees, or sand. Pull its magic into your core, Taking healing by the hand. LONG PAUSE… Even if you weren’t aware Of what, if anything, could be wrong. Life takes its toll, and wears us out, And drowns out our cheerful song. PAUSE… Nature gives that song back to you, You need only make the time. Visit often, with sincere intent, And your soul will feel sublime. PAUSE… Choose a number of special places, Destinations for your awareness. Choose one whenever your spirit’s out of sorts, And let earth’s gifts lead you back to wellness. PAUSE… Let Nature’s power activate the power in you, Make use of the beauty it offers. You’re stronger when you let loving energy in, And that strength cycles back to help others. PAUSE… It’s true what they say, that Nature knows best, And its circular healing touches all. Never forget that you are part of web, That it’s there for you whenever you call.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.   So the intention of today’s meditation is to help you flush out those deep emotions and to allow yourself to see that the only way to transcend the suffering in the world is through compassion, forgiveness and shining your own light as bright as you possibly can.  So Let’s Begin… Go ahead and get yourself into a comfortable position, Sitting or lying down.  Close your eyes and and settle yourself in, Making any adjustments to your body, releasing any tension or discomfort.  And let yourself relax into your position. Let yourself feel the rhythm of your breath, Feeling it fill you as you breathe in, And relax you as you breathe out.  PAUSE… Take a moment to bring to mind some of the suffering you’ve seen or experienced lately. Maybe it’s one specific scene or vision. Or perhaps it’s a culmination of news stories, posts or stories you’ve been seeing.  Whatever it is, hold this vision in your mind.  Notice the emotions that arise.  Sadness. Anger. Fear.  Guilt. Hopelessness. Just recognize any of the emotions you may be feeling. What a beautiful heart you have, my dear. Feeling so deeply for the suffering around you.   Honor these emotions, and then imagine them exiting your body with every exhale, Disappearing into the space around you.  Continue to do this for the next minute or so, Recognizing any emotions that are present in you, And releasing them with every breath out. PAUSE… Now I want you to see the people or beings involved in these scenes of suffering. Those suffering,  Those causing the suffering, And even those whose suffering might not be immediately visible, but still related. Now take a deep breath in, And as you breathe out, imagine waves of compassion emanating from you and surrounding everyone.   Soft pink clouds of energy spreading compassion for the victims.  Compassion for those causing harm.  Compassion for others impacted.  Take another deep breath in, And exhale more compassion out, watching as the pink clouds surround all involved. And bring your breathing to its normal rhythm. And as you do, feel yourself flooded with forgiveness.  For those suffering. For those causing the suffering.  For yourself. And feel as the heaviness of the suffering lightens just a bit. PAUSE… Now bring that soft pink cloud of compassion onto you.  And ask yourself, What can I do to alleviate this suffering? Maybe something comes to you right away, a big or small action you can take.  Or maybe you’re unsure...that’s okay. Just allow this question to sit with you for a bit.  What can I do? PAUSE… Your light has the ability to infuse others with light.  No matter how small or big your actions are, know that others see your light...your desire to alleviate the suffering around you. And are inspired to do the same. Shine your light, beautiful. Namaste.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink into your comfortable space, Settle your heart and mind. It’s time to rest and rejuvenate, Time to bid the day farewell. PAUSE… Close your eyes and take a breath, Give your imagination a canvas. Paint it with the colors of the setting sun, As it glows on the distant horizon. PAUSE… Think about all the sunsets you’ve seen, The images you’ve collected for years. See the pinks and the oranges and the purples, Lighting up like they’ve been set on fire. PAUSE… Let your thoughts wander back to your travels, To the many places you’ve watched the sun set. Try to remember your favorite, The one that also lit you up within. PAUSE… Think about who you were with that day, Loved ones and friends alike. Or maybe you were watching all on your own, A moment of solitude to soothe your soul. PAUSE… Call up the feelings that beauty inspired, The wonder, the joy, the awe. Let those emotions infuse your body, Experience the bliss once again. PAUSE… Memories are meant to come back to us, To illuminate our lives anew. And with beauty as arresting as the sunset, Why not enjoy it as often as you can.   Take a deep breath and let your mind float, let it ride on a wave of color. Exhale and feel like part of the splendor, aware of the sun’s power in you. LONG PAUSE… In addition to the magnificence, Lessons linger in the sunset. There’s more to see than a painted sky, More to consider than a stunning show.   PAUSE… The sun tells you when to power down, When to literally call it a day. You’ve made one more trip through your busy world, And you deserve to tuck in and rest.   PAUSE… You likely did your best to shine, To warm everyone in your circle. When night comes, it’s time to recoup All that you shared with others.   PAUSE… The sun is fortunate to have a friend, A partner in its daily cycle. The moon is there to do its part, To step in and support the natural order. PAUSE… Think about who does the same for you, The person who steps in when you’re tired. Whether that’s you or somebody else, Give thanks for the respite they provide. PAUSE… There’s a rhythm to everything under the sun, Even for the sun itself. Just like the dance between night and day, There’s a method to keeping yourself in balance.   PAUSE… It’s all about listening to that inner voice, To the intuition that won’t lead you astray. Follow the path that feels right for you, And honor the spirit’s need to shut down.   Inhale and feel the rightness in all, in the patterns and cadence that guide you. Exhale and know that you’re on the right track, that even the sun and moon support you. LONG PAUSE… Sink deeper into self as you picture the moon, The way it waits in the sky for its cue. Perfectly choreographed by nature itself, The changing of the guard is seamless.   PAUSE… Transitions can happen that way for you too. You can slide from one state to another. Just trust in the process and accept when it’s time, And you’ll find yourself gracefully changing. PAUSE… When you accept the way of things, You, too, can shine like the sunset. You can glow like the moon, and burn bright in the morning, As you celebrate your unique tempo.   PAUSE… Peace and rest are necessary. They influence all that you do. Make it habit to offer yourself The time and space required to renew. PAUSE… So breathe life into your deepest dreams, As your sleeping body falls into rhythm. Let the night hours give you all you need, To rise and honor your own brilliance. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.   Sweet Dreams, Beautiful... 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods,  Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours.   Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry’ was likely a foreign one, While ‘fun’ was the primary goal. PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone’s forced to leave childhood behind, Usually before we’re ready, You don’t have to give up that childish delight, Just because age creates new expectations. PAUSE… It’s really about giving yourself permission, To go back for the things you’ve loved. There are no requirements when it comes to joy, And no reason to keep it from yourself. Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you’ve missed. PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar. PAUSE… There’s a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun. PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE… Promise yourself you’ll try it, That you’ll stay open and ready to play. There’s plenty of time for you to be an adult, While still relishing your carefree days. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth, The Truth of peace,  and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more, softly affirming that your Truth is peace, balance and calmness. Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings, Acknowledging their place in you, Feel the fullness of this Truth, Emanating inside and out. LONG PAUSE And from this Truth of peace, There is light; And, there is power. Flowing gently in your aura, Becoming the light you radiate. You are the light of peace. Peace is your Truth. PAUSE Take a moment, And just breathe the peace. Deeply breathe the peace. PAUSE Now, feel the Truth of balance Stir within you, Rising brightly into the light of your aura, Bringing a sense of great connection and joy. You are deeply connected and filled with joy. Balance is your Truth. PAUSE Take a moment, And just breathe the balance. Deeply breathe the balance. PAUSE And now, acknowledge the calmness That weaves in and out of your aura, Untangling tensions, Running through you like a current of ease. You are calm and at ease. Calmness is your Truth. PAUSE Take a moment, And just breathe the calmness. Deeply breathe the calmness. PAUSE Now, imagine if you can, A magnificent lioness, With eyes of amber, that reflect all of life on the savannah. PAUSE And, as you draw near the lioness, There is no fear. Instead, she greets you  in peace and balance and calmness. PAUSE After a moment, Three little cubs nudge their way around their mother. Each cub brings a new energy, A new Truth. PAUSE Imagine now, seeing the smallest cub approach you, Wide-eyed, Yet, full of peace. You can feel the peace. PAUSE The second cub approaches, She hops near you, Landing on one foot, then the other, Filled with balance. You can feel the balance. PAUSE The last little cub, Scooches on the ground near you with ease, bringing you a smile and calmness. You feel the calmness. PAUSE After a few moments,  the lioness gets up And walks closer to the cubs, Closer to you. PAUSE The lioness waits for a minute, And then extends her paw, As if inviting you to be part of her and part of her cubs. PAUSE You take a breath, Feeling the energy, of the lioness and the cubs, Branching out inside you. You reach out to the lioness, Touch her smooth, tan skin And breathe.  PAUSE Then, after a minute, you understand. You are the lioness. You must protect your cubs, Your Truths. PAUSE Breathe. And let yourself Come back to your room, Come back to your bed, Come back in peace and balance and calmness. PAUSE And now, as you drift into dreams, You feel those Truths around you. Like a cozy blanket That you honor, Trust, And Protect. Always. Always. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Shed your worries, Clear your mind, Find your center. PAUSE… The world can be a wonderful place, Full of joy and kindness and beauty. A place where those who care about growth, Can truly make themselves free. PAUSE… But in order to reach such a pinnacle, There are parts of the world to avoid. Others’ toxic demands and beliefs Can create so much internal noise. PAUSE… To thrive, you need boundaries, Clear lines the outer world cannot cross. You need to shelter the peace in you, Keeping control of feelings and thoughts.  PAUSE… It’s not that other people are bad for you, Or even that you should escape them. But when it comes to what enters your sacred space, It’s crucial to protect the realm. PAUSE… Your serenity is like a magic kingdom, A home for your soul’s greatest treasure. It must be defended at all costs, To evade losses too grave to measure. PAUSE… Your spirit is such a precious part of you. It guides your inner journey. If outer messages obscure its voice, The wisdom grows distant and blurry. PAUSE… But if you craft yourself a suit of armor, A mental threshold to block out excess, You’re protecting yourself, mind, body, and soul, And preventing so much future distress. PAUSE… You’ve worked hard to learn all you know, You’ve labored to develop new awareness. You have a right to keep that understanding intact, To shield it from hostility and menace.   Breathe as deep as you can, feel the power of your wellbeing. Release that breath and hold its power close, focus on your healing.   LONG PAUSE… When it comes to looking after your peace, You’re the only one standing at the gate. It’s up to you to draw the lines, Then keep those boundaries certain and straight.   PAUSE… Once you put that armor on, The message to yourself is clear. Harmony and wisdom are your priorities, Nothing that weakens them must come near.   PAUSE… Your time with self is precious, Your progress requires your support. Commit to safeguarding your deepest truths, Hiding them away from external assault.   PAUSE… While the world does not intend you harm, Its influence can be overwhelming. When you have your armor in place, You can filter out what’s not helping.   PAUSE… Care for your soul as you would a child, Watch over its gentle spirit. Do what you must to keep it strong, To keep your inner voice where you can hear it.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a relaxing deep breath, One that fills you with peace and calm. Let that breath move through you like a peaceful song. LONG PAUSE And through your body, This relaxing song plays, Bringing you to a place where healing awaits. LONG PAUSE So, stay with song, And your breathing as well, Until you’re open and relaxed, And your body just melts. LONG PAUSE Now, visualize, if you can, A diamond shimmering at your feet. It’s radiating warmth and healing, And you welcome the regenerative treat. PAUSE After a minute, The diamond moves to the ankles, Where it alleviates all stress, And then in a gentle motion Lets the muscles rest. PAUSE Now, your feet and ankles, Feel deeply relaxed. Your foundation for standing is healing to the max. PAUSE The diamond journeys farther, Up to your calves, Where it loosens that tension, As it moves on its path. PAUSE Now, the diamond shines in the center of your knees, Taking away pain and creaking, So they move with ease. PAUSE And slowly the diamond moves, To the hamstrings from the calves, Weaving in calm and cooling inflammation, Like a healing salve. PAUSE Next, the diamond shines Right on top of your thighs, Giving them strength and energy, With the relief it supplies. PAUSE Now take a minute and feel, How your lower body is healing. It’s more peaceful and calm, And positively affecting your whole being. PAUSE The diamond’s energy, Circles around your hips, Melting away pain and pressure, Then continues on its trip. PAUSE Pivoting through the abdomen, The diamond radiates its therapy, Restoring balance and creativity, And bringing greater healing clarity. PAUSE To your center, your core, The diamond lights up who you are, Healing self image and self worth, Reminding you you’re a star. PAUSE You pause for a moment, While breathing in the rejuvenation, The diamond works its healing magic, On your body’s situation. PAUSE To the chest the diamond circulates, Easing tension and opening the heart, Healing grief and hurts, And bestowing you with a new start. PAUSE The diamond parks atop your neck and shoulders, Sending heat into them, So they release and relax, And no longer feel like boulders. PAUSE Rising to the throat,  The diamond settles in deep, Healing your ability to speak your truth, With peace and ease. PAUSE Now, your forehead and cheeks, Experience the diamond’s warmth heal, Opening your third eye to dreams, And relaxing you more still. PAUSE Now, the diamond moves To the top of the head, Shining your light divinely, As you continue to rest. And your whole body is the diamond, Filled with healing light, Keep it and share it, In the day and at night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go.  Ease into your breath.  Feel its rhythm,  As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for you each day.  Like an intricate machine, It’s working for you today. PAUSE So open your heart, And clear your mind,  And offer this sacred space,  To calm your body, And show it love, Your toes up to your face.  LONG PAUSE See if you can envision, A soft and calming blue, Hover like a friendly cloud, Its energy surrounding you.  PAUSE It waves and swirls, It kisses your skin, It soften all the cells, Where tension had been. PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll feel the deep peace.  LONG PAUSE Now imagine this blue, Hovers and swirls,  Around your legs and your toes. Feel the heaviness, Dissolve with each breath, As calm slowly spreads and flows.  LONG PAUSE The blue clouds of calm, Rise up to surround, Your back, belly and chest. Feel all the tightness, Completely fade away, Releasing all that is stressed. LONG PAUSE Now down each arm, The blue energy flows, Covering your shoulders and neck.  Feel the calming warmth, As you open up, And drink up the relaxing effect. LONG PAUSE You feel the blue clouds, Hugging your face, Kissing each part of your head. Your mind is clear, Your breathing soft, The calm has lovingly spread.  PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll become deep peace.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, dear one, And find your breath. Slow, deep and pure.  Open, dear one,  And show your heart. Even if you’re unsure.  PAUSE Bring them here, The thoughts and fears, The weight of all you hold. Look at them, And feel their weight, The new ones and the old.  PAUSE Now image that, You suddenly, Feel light and clear and free. You look around, And notice that, God holds you on her knee.  PAUSE Lean back and breathe, Letting it all just be.  Surrender as you’re shown, You are not alone.  LONG PAUSE Your mind just wants, To figure it out, To dissect and analyze. But your soul knows, To surrender it all, As you listen to your guides.  PAUSE She hugs you, She holds you, Reminding you you’re one. She loves you, And guides you, So surrender, precious one.  LONG PAUSE You don’t have to hold it all, Not the big, not the small. Lean deep into this space, Give it all to Divine’s grace.  PAUSE So relax, dear one, Deeper now. Trust in the Divine.  Breathe, dear one, Deeper now, Your soul is here to shine.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And let your body melt. Take a deep breath, And release all you’ve felt.  PAUSE Inhale real deep, To gather all that weight. Exhale all the way To find a peaceful state.  PAUSE Breathe… And bring yourself right here.  Breathe… Release emotions and fear.  LONG PAUSE Now imagine you are standing in, The scene you’ve thought about. The sounds and the aromas,  Are swirling all throughout.  PAUSE Suddenly, your feet grow roots, And plunge into the ground.  Nourished from the golden soil, The peace inside compounds.  PAUSE The deeper you breathe, The stronger they hold. Your roots connect you, To Divine’s magic gold.  LONG PAUSE Imagine now that more roots grow, From those in the next room. Imagine them digging deep, So much magic to consume.  PAUSE Mother Earth does her thing, And sends her love and care, Up and up through these roots, With all her love and prayers.  PAUSE She blesses all the hands and hearts, She covers the whole scene. With all her golden magic, It all feels so serene.  LONG PAUSE Then angels fly and kiss the cheeks,  Of all who gather here. You feel the best will happen, That miracles are near. LONG PAUSE Stay inside this lovely space, Where magic is the norm. Knowing always that these, Connected roots transform.  LONG PAUSE No longer are you worried, No longer are you stressed. All is held by Spirit, All is deeply blessed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,  You’re not enough,  You’re too much,  Forget that dream. Shine anyway.  PAUSE There are whispers from others that haunt, You’re gonna fail,  It’s not possible,  That’s stupid to want.  Shine anyway.  PAUSE Shine by coming deep within, Knowing who you are, where you’ve been.  Shine even when it’s dark,  Knowing you’ll never lose your spark.  LONG PAUSE When you’re knocked flat onto the ground,  Feeling lost,  Deflated and tired, Like you’re going to drown. Shine anyway.  PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway.  PAUSE Shine by surrendering the pain, Asking Divine to let love remain.  Shine as a prayer to the world, Your voice so tenderly heard.  LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow.  PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim.  LONG PAUSE When all you feel is doubt,  Depression,  Anxiety, Your life in a drought.  Shine anyway.  PAUSE ‘Cause who you are is light, Your soul,  Your smile,  You’re made to be bright.  Every cell that weaves together,  Your mind, Your body, Each one makes you better.  Shine, shine, shine.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle,  And your thoughts float away,  There’s safety here in the now.  The ripples of fear, The rivers of sadness, Are gripping and weighing you down.  PAUSE The violence, the hate, The tears and the pain, Run rampant and spread like disease. It freezes your soul, And breaks your heart, Let’s pray for it all to ease.  PAUSE Please let there be, More love to set us free.  Let darkness dissolve, So we can evolve.  LONG PAUSE Let your hand touch, Your soft, beating heart, Reminding you that we are all one.  Then offer your prayers, To the Divine, Then breathe until you are done.  LONG PAUSE Please shine your light, Upon darkness tonight. Ease the heavy pain, Let love’s power sustain.  PAUSE Feel your body expand, With breath’s nourishing life, Imagine the same for the world.  Expanding and feeding,  Softening and healing,  From darkness we can emerge.  LONG PAUSE Light is flooding in, It always has been. It lightens your heart, Gives us a fresh start.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. Feeling the breath  Ebb and flow in your belly, And letting the joy of morning, Fill you, From head to toe. PAUSE And while you’re breathing Find that perfect spot, Whether you’re sitting or lying down, That place where your body Feels the most comfortable. The most balanced. PAUSE There are few things in life  That are a given, But one that you can always count on, Is change. PAUSE But change can be scary, Unsettling. And we can hold it In our body,  Tightening our grip around it, Instead of easing into it. PAUSE So, breathe in again, Slow and deep, And connect with  Your throat chakra– Connect with your neck, mouth and jaw. And breathe some more. PAUSE Now, take a moment to  Notice any worry about change, Any anxiety, That might be tensing your neck, Or tightening your jaw. Just observe. Just become aware. PAUSE And now, give yourself permission  To open the chakra, To loosen your jaw, To release your neck. Breathe through these areas. Slowly, gently. PAUSE As the throat chakra gently opens, Become aware that you can express Your concerns about change more easily. So allow yourself to… Express. THrough thought or sound. Release. Through breath or voice. And quietly, gently, Invite peace into the throat chakra. PAUSE Outstretch your arms, And then lift them to the sky, Opening the throat chakra, Even more. PAUSE And, as you lower your arms, Feel a wave of gratitude flow over you, And know that it’s okay to express  Your fears of change. Know that once you do,  You can gently move through change– Whatever it may be. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in life, When we need to guard, Our precious energy And all our thoughts and feelings. PAUSE So, take in a deep breath, And completely let go, Of all the pondering, worrying, And to-do’s that,  Take up space in your head. PAUSE And breathe in again,  Releasing any stress That you might be feeling, In any part of your body. PAUSE And if a stray thought Makes its way into your consciousness, Wave a magic wand, And watch as it vanishes into mist. PAUSE Now imagine a shield, Of emerald green light, Unfolding around your heart. PAUSE The light shield is ornate, With lots of green, Flowing in and out, Again and again. PAUSE  The light shield forms a soft barrier, That is both strong, And yielding, And it allows you  To feel and experience, As you choose. PAUSE Your shield can let in All positive energy, While gently keeping Negative energy away. PAUSE Now, imagine a second shield, The color of the morning sun, Opening in your center, And gently wrapping  Around your core. PAUSE The light shield forms a soft barrier, Letting in motivation and positive feelings, And allowing you choose, Whether sad or difficult feelings Can pass through. PAUSE And now, envision, A shield of Beautiful indigo blue light, Stationing at your third eye. PAUSE The light shield forms a soft barrier. Letting positive, productive ideas pass, And gently keeping away Negative thoughts. PAUSE Now, take a deep breath, And observe your three shields, That are ready to serve you, As you go about your day. Feel their protection. PAUSE And know that at any time, You can activate your shields, Or let them down. You control your gentle boundaries. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And breathe in  The beautiful morning, Revealing itself all around you.  PAUSE And let the fingers Of the morning sun, Reach out to you, Bringing you energy, For all you do. PAUSE This is the start Of a good day. And you feel good. PAUSE But some days, You may not feel as good. Some days,  You may be hard on yourself. Or on your body. PAUSE  You may stand In front of mirror, And instead of being Soft and gentle, Or loving every inch of yourself, You’re hardened by anxiety, And feelings of imperfection. PAUSE So, breathe deep now, Deep into every crevice Of your body, Allowing all those critical thoughts, To be chipped away at, And then blown away, Like dust. PAUSE Now, soften your thoughts, And think of your body, With the deepest of love. PAUSE Think of your body As the greatest blessing. PAUSE Think of your body As the sacred vessel it is. PAUSE And with each breath, Feel that positive energy, That deep, deep love, Softening you, Filling all the spaces. PAUSE The love you’re bringing To yourself is like a garden of delicate flowers Blossoming all through you. PAUSE And with each breath, Another blossom of love opens, And a wave of peace Comes over you. PAUSE Now take a moment, And bask in the love, Bask in the peace. Bask in being gentle with yourself. PAUSE You are beautiful, Just the way you are.  You are beautiful, And you shine like a star. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s a new day, As morning has broken, But this is your time, As you’ve just awoken. PAUSE So, like a door that closes, Shutting out distractions, Prepare your heart, For your meditation practice. PAUSE Check in with your breathing, And any muscles that feel tight. Let the stress dissolve, So you’re feeling all right. PAUSE Now is the time To live by those soft inside whispers, They speak your truth, So become their listener. PAUSE Now give yourself praise For having an open mind, Being kind with others’ opinions Even if you’re not aligned. PAUSE  And, know that others Respect you, too. You deserve it, Because you are you. PAUSE And your little voice inside Applauds you for your compassion, You care about others Regardless of their reaction. PAUSE Your soothing presence with those around you Is such a beautiful trait, Bringing love to others  Is something you naturally create. PAUSE But the sensitivity of your soul Is also expressed in humility, As amazing as you are, You don’t broadcast your abilities.   PAUSE You’re one with your gifts, And use them when they’re needed, And you do it with grace, Because that’s how you’d want to be treated. PAUSE And because of that, Others seek you as a friend, They know you’ll be there for them, That you’re authentic to the end. PAUSE It’s time to listen to that whisper That pats you on your back, The voice also lets you know, When it’s time to act. PAUSE For your heart is gentle And your mind and soul, too. Remember this always: You are the best version of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see the pain you’re in right now.   I know the thoughts are a hurricane inside your head. I know your body is tight and in pain. I know you’re feeling scared and out of control.  Everything is going to be okay.  This moment will pass.   This panic attack will pass.  Just listen to my voice. You’re not alone.   PAUSE… Close your eyes and bring your attention to your breath. Letting yourself feel the rise and fall of your chest as your breath moves in and out.   And take a moment to consciously slow down your breathing,  Just little by little… Breathe in a little deeper, And breathe out a little longer. Breathe in… And breathe out… Breathe in a little deeper, And breathe out a little longer. Maybe even silently saying to yourself, breathe in when you breathe in, And breathe out when you breathe out. Breathe in… And breathe out. PAUSE… Everything’s going to be okay.   This moment will pass. Everything’s going to be okay.  Breathe in, And breathe out.  PAUSE… I know your mind is swirling, The thoughts are overwhelming and scary. Just keep bringing your attention back to my voice, Letting the rhythm of my words slow down your breath, Slow down your thoughts. Breathe in, And breathe out. PAUSE… Imagine that with every breath out, you’re releasing all those thoughts from you, Letting the noise they’re creating escape from your body through your breath.  Breathe in… And breathe out your thoughts. Imagine them moving from your head and out through your nose as you breathe out, Floating away into the air around you.  Breathe in, And breathe out.  Let your body feel moments of relief from their heaviness. Let your body relax just a little bit more every time you breath out.  PAUSE… Everything is going to be okay.   This moment will pass.  Everything is going to be okay.   Breathe in, And breathe out.  PAUSE… Take a moment to scan your body.  Where are you feeling heaviness? On your heart?  On your chest?  In your head? In your legs? Take a moment to identify where the heaviness is living,  Remembering to keep your breathing slow. PAUSE… Now take a deep breath in, filling your belly with oxygen until it can’t fill anymore, And as you breathe out, visualize this heaviness leaving your body through your breath.   Releasing your body just a little bit from the pressure.  Breathe in, And breathe out, releasing just a little bit more of the heaviness in your body. Breath in, And breathe out. Continue this practice for just a bit, Letting your outbreath release any pressure and heaviness you are feeling in your body, Imagining it leaving your body and floating away and disappearing into the air around you. PAUSE… Everything is going to be okay. This moment will pass.  Everything is going to be okay.  Breathe in, And breathe out.  PAUSE… Now take a moment to feel your body.  Imagine a soft, soothing warm energy in your toes, And go ahead and wiggle them just a little bit,  Reminding yourself that you’re right here.   You’re safe.   And you’re going to be okay.  Feel that soft, warm energy travel up from your toes into your feet,  Your ankles, Your calves, Your knees,  Your thighs, And your hips.  And go ahead and move your lower body just a little bit, Feeling the movement remind you that you are right here. Right now.   And that everything is going to be okay.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart And your mind, And settle into this time To really connect with yourself. PAUSE Breathe softly and slowly. And with each breath, Feel the air Filling you, Turning on your energy. PAUSE And, as you continue breathing, Feel the energy growing within, And as your energy grows, So does your awareness. PAUSE Start by becoming aware of How you feel physically. Take in a breath, And then scan your body For areas that are in pain, And areas that feel just right. PAUSE And, now, through your breath, Focus on releasing the pain, And bringing those areas Into balance with the rest Of your body. PAUSE Now, become aware of your mind, Of any scattered thoughts that Might be distracting. And imagine a vacuum Sucking up those thoughts, So you stay in a place of peace. PAUSE  Take a breath in, And focus on your heart. Maybe you hear it beating. Maybe you feel its  Gentle murmur in your chest. Or, maybe, you just know it’s there. PAUSE And now, tune into the emotions Of the heart. What emotions do you see, Hear, Or feel? PAUSE  And keep your center, As these emotions  Rock and tumble in you. Breathe into them, Visualizing balance in all of them. PAUSE Now, become aware Of your surroundings. What do you hear? Are there people nearby? Pets moving about? Or, is there the noise of silence In the air? PAUSE Breathe. Breathe again. Letting the awareness of yourself And your surroundings Grow within you. PAUSE And as you breathe some more, Give yourself permission To accept this awareness… Awareness of your body. Awareness of your mind. Awareness of your heart. And awareness of the world around you. PAUSE Keep this awareness close to you, To help you navigate the world, Today and every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind,  And all those racing thoughts, Those thoughts  That take you  away from you. And let yourself, Come into the quiet. PAUSE Embrace the quiet. Feel its peace And balance. Allow it to center you, Ground you, Connect you. PAUSE In this space of stillness, You find comfort. That place inside you, That feels warm,  and snugly, Like drinking tea,  by a fire, Draped in a blanket. PAUSE Stay in that place, That feels both  Free and safe, At the same time. PAUSE Bask in the comfort. Bask in the peace. Bask in being you. PAUSE  Breathe in,  And find that corner inside you, Where your heart  And mind, Are at ease. PAUSE That corner where  you give yourself permission, To just be.  No rushing, No doing, Just being, Wrapped in comfort.  PAUSE Take a minute to explore This part of you. This sanctuary of self, That brims with Safety, Fun, Sacredness. PAUSE Breathe in the comfort. And hold that space inside you, Now and Always  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow your thoughts, And your movements, And just “be” in the present… For a moment. PAUSE Become aware of your body, How it feels, How you're seated or lying down. What sensations do you feel? PAUSE Now, open yourself, To a new adventure, An adventure of mind, body and soul. An adventure of renewal. PAUSE Breathe in again, And become aware, Of a sense of impermanence, A sense of perpetual change And renewal. PAUSE Now, imagine if you can, A warm oven, With a loaf of golden bread, Rising before you. PAUSE  It looks delicious, And its smell fills the kitchen. But not long ago, It was simply white dough. PAUSE And before that, A collection of ingredients. And before that, Wheat blowing in the wind, in a sun-kissed field. PAUSE The bread that now bakes  Is an symbol for you of renewal- Transforming something in the past, To something precious in the now. Something that nourishes. PAUSE Now, take it in. Take in the  Aroma of the bread. The aroma of renewal. PAUSE And as you take in  This fragrant scent, This beautiful awareness, You understand that  Nothing in your world is permanent. Everything can transform.  You have the power to transform. And renew. PAUSE So let the transformative scent Of renewal, Travel through you, Opening your heart, Freeing any limitations, Healing the past. Letting you soar to the highest heights. PAUSE Feel your body respond, With joy. PAUSE Feel your mind respond, With relaxing thoughts. PAUSE Feel your soul react, With the aura of love. PAUSE And know that While impermanence  Is part of life, So is the growth and regeneration That follows it. And follows you, As you nourish  And renew yourself. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you breathe– The more you intentionally  Take each breath– The more connected you are. PAUSE Settle yourself. And take in a breath, And envision this breath, Cleansing your being, All of mind, body, and soul, As you draw it in. PAUSE And then, as you exhale,  Let all those pieces  Of negativity, Sail out and away From you. Watch,  As they float away,  And simply dissolve. PAUSE Take a moment, And continue to visualize this, And feel the  Cleansing, purifying power, Of your breath. PAUSE And, continue breathing intentionally, Focusing on the gentle rhythm, Like a cradle, Rocking a baby to sleep. PAUSE And as your breath Cradles you, Feel the security, And the trust, Wrapping around you. PAUSE The more your breath Cuddles you, The more you  Trust in yourself. PAUSE  And, now, focus on  The rhythm of your breath again, Flowing in and out, Like the waves  Upon the shore. PAUSE As your breath, Ebbs and flows inside, Your trust in yourself Grows, Expands, And fills you. Let the trust fill you. PAUSE Now, tune into yourself, Into the deepest part of you, And listen… Listen to the whisper Of your inner voice, That part of you that knows PAUSE And have faith, And confidence, in what you hear, Or see, Or feel. PAUSE Because… Through your breath, You are connected. And you can trust Your authentic voice, That calls out, From deep within. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the beauty of the present moment find its way into your heart and open you for what’s next. PAUSE Breathe into the beautiful present and let your body relax and find a safe stillness. PAUSE While breathing, see if you can imagine a beautiful sailboat, beckoning you to come aboard. PAUSE You step onto the boat, and Instantly,  the sails unfurl and extend majestically into the wind. PAUSE Breathe in the sweet-salt air. Let it truly fill you. And trust the sailboat knows  exactly where to go. PAUSE While sailing over the indigo waters, you see a lush green island in the distance. The sailboat drifts gently onto the shore, Releasing you. PAUSE As you stroll upon the shore, you find a magnificent cockle shell, the size of your hand, And open like the palm of your hand. Inside the belly of the shell, are several grains of sand, that you begin to stir. PAUSE With each stir, a goal you have for the year, presents before you, like a dream. In the dream, your goal is realized. PAUSE  You pause for a few minutes and surrender to  letting your realized goals become part of you. How does it feel? Hold this feeling close For each of the goals you are striving to achieve. PAUSE You thank the shell,  put it back on the sand, and return the sailboat. Only this time,  You know what direction to sail. The shell revealed it to you. PAUSE Now, breathe. Breathe in the knowing that your goals are achieved. Breathe them into the beautiful present. And hold them here, One with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that space, that perfect space  where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel  safe, comfortable and happy LONG PAUSE Pause, and take a few minutes to really bask in  and enjoy  the wonderful serenity all around you. PAUSE So turn your attention to that sacredness, and imagine comfortably sitting on the beach. PAUSE The temperature is perfect, not too hot or too cold. And a light breeze  gently strokes your face. PAUSE And, as you sit on the beach, you are aware of yourself and your connection  to this all that is around you. PAUSE You close your eyes, and mindfully attend  to the sounds of   your sacred space on the beach. PAUSE As your focus grows,  the sounds of life in the water  and on the sandy shore come into your awareness. PAUSE While breathing slowly, deeply, you hear the call of a lone seagull, and you imagine the seagull  climbing the sky, free, limitless. PAUSE Your thoughts follow the seagull, soaring without boundaries into the billowy clouds, and then diving back down to the water. PAUSE And as your mind traces the bird’s flight, feelings of freedom and openness flow through you. PAUSE After a moment,  a splash in the water slides into your awareness. And you envision  a beautiful manta ray lifting its wings above the water, high into the sky, before falling back into  the waves’ embrace. PAUSE You continue listening with the sun kissing your cheeks, and relaxation swimming in you. PAUSE After a moment, the sound of  dozens of tiny splashes catch your attention. You know  that silver bait fish are being chased by something else. PAUSE Moments later,  a child’s voice rings out, “Look at the dolphins.” In your mind’s eye, you see a school of  dray bottlenose dolphins looping through the water in search of bait fish. PAUSE The quiet settles in again, and you listen as the seabreeze whistles and sings  through the air. PAUSE Moments later, your attention moves  to the waves, gently dropping  before you,  and the tide tickling your toes. PAUSE Your awareness illuminates the rhythm of the tide. A wave gently laps onto the shore, followed by the bubbling  of the foam as the tide  sinks back into the water. PAUSE Another breeze rolls by. This time, it kicks up sand, followed by a long rumbling. A summer storm approaches. PAUSE You take a deep breath, and bring your awareness back to you. Then you fold your hands in gratitude for the sacred sounds, and the sacred time in this sacred place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing,  letting every breath soar through your body with calm, centering energy. LONG PAUSE And as you relax into the serenity, your mind opens,  and you ready yourself for a relaxing journey. LONG PAUSE Imagine sitting on the deck of a slow-moving ship crossing the ocean   near Iceland. PAUSE The airs is infused with a chill that is both energizing and comforting, and you’re wrapped in a snug, puffy jacket and a cozy blanket. PAUSE And, as you sit on the deck, your attention is pulled to the sky, where a concert of lights is playing. PAUSE Blues, pinks, greens and yellow lights wiggle and flash between the stars. The colors ignite clouds  in amazing bursts of beauty. The aurora borealis is on full display for you. PAUSE After a few moments, the lights change  from seemingly random light bursts to a coordinated stream of light waves raining down from the sky. PAUSE The rain waves shimmy and skip,  moving across the sky  like a parade, and then, disappear into the midnight canvas. PAUSE Someone brings you hot chocolate, with tiny pink and green marshmallows, and as your stir the steamy drink, the marshmallows melt, leaving streams of color like the night sky.  PAUSE A half moon is shining,  peeking out from behind the clouds of light, while still casting its glow on the waves below. PAUSE As the ship moves through the dark waters, tiny diamond waves ripple beneath it, as if choreographed to move between the colored reflections of the sky. PAUSE A whale cuts through the inky water, pausing long enough for his face to be caught between  the dancing light waves. PAUSE The whale spouts through his blowhole, then sinks beneath the dark watery landscape, only to reappear ahead of the ship, and sink again. PAUSE The night returns to its stillness, with the symphony of colors still flashing and pirouetting in the sky. PAUSE After a few moments,  the ship passes a glacier. The icy glacier is aglow with the dreamy colors of Aurora borealis. PAUSE You take in the glacial lightshow, playing like a movie on a majestic white screen, while also streaming in the sky. PAUSE A nippy breeze kicks up, and the ship rocks gently for just a moment, as the breeze  softly echoes among the glaciers. PAUSE A shooting star  interrupts the lights, but only for a minute, between the black horizon. PAUSE As the light show plays on, you feel the arms of sleep wrapping around you, Ever so gently. You know your time at the dancing sky is drawing to a close. PAUSE You stay for just a minute longer, long enough to catch The neon green light show spectacular. PAUSE Then you snuggle more deeply into your coat and blanket, and find your way to a warm and cozy bed, Dreams of the aurora borealis,  Dancing its light around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the fear that arises as we begin to share our hearts and step into vulnerability. Fear of rejection. Fear of judgements. Fear for our safety. These fears are completely normal to experience. And, it’s only by identifying those fears, sitting with them, and looking them in the eyes, that we can begin infusing ourselves with the bravery it takes to transcend it.   So let’s begin by closing your eyes, And taking a deep, cleansing breath in, Filling your entire body with air. And then exhaling, Releasing any tension or pressure, As you settle further into your position.  Safe within this space here. Relax,  And breathe. PAUSE… Imagine yourself in a situation that feels vulnerable. Perhaps you’re sharing something about your past with a friend. Maybe you’re sharing something that reveals a belief you know others will disagree with. Maybe you are expressing emotions you’re feeling.  Whatever it is, just picture this scene of sharing.  PAUSE… Now see what comes up.  What fears arise in you? PAUSE.... Just be here with them, Any of the fears that show up, And look at them in your imagination. Really look at them. Without judgement. Without stories. Without a need to get away. Just be present to the fears, And look them in the eyes. LONG PAUSE… Now take a full, cleansing deep breath, All the way down to your toes. And as you exhale, imagine those fears dissolving in front of you, As you remain here, Whole.  And Loved. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn’t matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon.   PAUSE… So pick out the flower you’d like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole.   PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other.   PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it’s hard to let a flower go, When its beauty is so rare.   PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you’re a flower as well, Enchanting others with your essence.   LONG PAUSE… Flowers don’t just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present.   PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you’re more like jasmine or amber, With the freshness of lemon verbena.   PAUSE… Maybe you’re spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity?    PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom.   PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don’t make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing.   PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts.   PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it’s time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day.   PAUSE… Though you needn’t acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists?   PAUSE… You’re as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively.   PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you’re meant to be. Grow to your fullest potential. Draw the world’s eye to your amazing growth, And train your own eye on what’s essential.   PAUSE… At some point, you’ll flourish without much effort, The intuitive steps fully embedded. You’ll even help pollinate other flowers, A collaboration both powerful and splendid.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You’re ready for what’s next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. LONG PAUSE Now, sometimes we’re filled, With nagging self-doubt. We don’t honor our worth, or know what it’s about. PAUSE So, it’s time to connect, With that deep part of you, Where self-doubt is buried And you want to get through. PAUSE Let your shoulders release, And your mind just go; Bring your awareness to your heart, To heal energy that won’t flow. PAUSE Take a minute and feel, Your heart rhythm beating, The more you attend to it, The more you hear what it's speaking. PAUSE Now, imagine your heart, Under lock and key, That wants you to open it, And let it beat free. PAUSE When your heart has a lock, It can hide secret feelings, The kind you may avoid, But that can change with healing. PAUSE So imagine a wand, Filled with pure white light, That passes over the heart, And heals with insight.  PAUSE Imagine that you can see, All the old hurts, As they transform from the light, And then move in reverse. PAUSE So instead of causing pain, That you don’t want to face, They now build up your strength, And fill you with grace. PAUSE After healing your heart, The wand moves to your mind, Where thoughts of self doubt originate, And impact you over time. PAUSE And across your forehead, With the first pass of the wand, Stressful thoughts dissolve; They are completely gone. PAUSE A second pass stops, Right at the third eye, Healing you deeply, Both out and inside. PAUSE And the wand pulls the dark thoughts, Out of the you and the air, Changing them to light, And making them disappear. PAUSE Then the wand passes over, Both of your ears, And transforms the negative words, That you might hear. PAUSE The last pass the wand makes, Is at the chakra of your crown, Where it clears a pathway for energy Before it sets down.  PAUSE And the wand rests on the bed, Just for a minute, Then dissolves into mist;  Its work is finished. PAUSE And the work of the wand, On your heart and mind, Is intriguing to think about, Because they’re both entwined. PAUSE So take care about the words, You say to yourself, And breathe in calmness, You’re cleansed of self doubt. PAUSE And with heart and mind at peace, You know you can rest,  Let you body sink into your bed, And know that you are blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest.   PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil.   PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays.   PAUSE… So choose a direction in your mind, A path you’d like to follow. Set off in search of sunshine, Seek out its healing glow.   PAUSE… Picture a sunny highway, Surrounded by farmers’ fields. A winding road for you to explore, To see what discoveries it yields.   PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature’s invitation.   LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go.   PAUSE… It’s like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do.   PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It’s as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road.   PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They’re soaking up sun like you are, Content to feed on gentle slopes.   PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence.   PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You’re filled with the hope that sunshine brings, With every bit of darkness replaced.   LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit.   PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go.   PAUSE… You start to wonder what waits ahead, If there’s even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We’re here to make a difference. We’re here to treasure our gifts. We’re here to help and learn and grow, To repair our meaningless rifts.   PAUSE… It’s hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find a place of calm inside.  See if you can breathe deeply into it,  And feel it expand with every breath.  PAUSE Breathe… Softly and fully. Feeling the calm spread through your body, Like warm water slowly pouring over you. Relaxing,  Softening,  And slowing you down.  LONG PAUSE As your body stills,  As your mind clears, See if you can touch the center of you. Luminous and warm, A golden, magical glow, Expanding and contracting with life as you breathe.  PAUSE Notice if there’s any darkness. Any spots of gray inside.  Any tension or heaviness, Any doubt,  Any pain.  PAUSE And then imagine this golden light, Gently caressing them, one by one. Holding them with love, And dissolving them into particles of dust. Watch as they float off into the air, And disappear into the distance. Leaving you light,  And free.  LONG PAUSE Now come back into you, And feel the golden glow of your light, Grow from within.  Expanding past your body, Covering you in a sphere of vibrating waves. PAUSE See the gold dance with splashes of pinks,  Greens, blues and reds, Swirling softly around you. Your soul expressed in color,  Your love expressed in vibrations, Your beauty expressed in songs.  LONG PAUSE Feel your body dancing in this light, Bathed in the warmth of your aura, One with the energy around you.  LONG PAUSE Nothing can touch you here, You are safe and whole.  You are one with the divine.  LONG PAUSE Now come back to your center,  Breathing deeper now, Inhaling and exhaling vibrant colors. In, And out.  In,  And out.  PAUSE Rest your hand on your heart, As your breath brings you back to this moment. Refreshed, Protected, And whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart.  PAUSE However it comes,  It eventually becomes, A blue, drowsy haze, A blanketing malaise.  PAUSE Open yourself and breathe,  Deep into your core.  Surrender to the sadness, Don’t fight anymore.  LONG PAUSE Perhaps you can imagine, This precious pool of tears, Laying itself at your feet.  Perhaps you can imagine, Slowly stepping in, In its waters, you become steeped.  PAUSE Be here and float, Let everything go. If tears come to call, Just let them fall.  LONG LONG PAUSE In moments like this,  When sadness pervades, We often ask ourselves why.  That often leads, To an awarenesses that,  Connect us in the Divine.  PAUSE It deepens its blow, Yet softens it more.  Soon we can see, What it all means.  PAUSE Open yourself and breathe,  Deep into your core.  Surrender to the sadness, And see what it’s for. LONG PAUSE Like water that flows, Through mountains of rocks, The sadness will carve out its space.  Allow it to shape you, Change you and teach, Flood you with love and with grace.  PAUSE It opens and spreads, Blossoms and sheds. Catharsis reveals, All of it heals.  PAUSE Open yourself and breathe,  Deep into your core.  There’s beauty in sadness, So much to explore. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release what’s swirling around. Clear all of it out, Exhale a soft, gentle sound. LONG PAUSE Now see if you can find, What doesn’t quite align. Be honest with what’s here, Breathe, release and clear. LONG PAUSE Imagine if you can, A habit you’d like to form. You know it can change you, Evolve you and transform. PAUSE Then picture the scene of you, A year from now and see, You are the creator, Of your own reality. PAUSE Thoughts become our words, Words become our habits. Habits create our world,  This life we inhabit.  PAUSE Now see if you can find, What you need to align. Commit one day at a time, Then make your own design.  LONG PAUSE Perhaps they bubble up,  Memories of past fails, Stories that have kept you from dreams.  Imagine them floating,  Far up and away, No longer blocking your routines.  PAUSE All of it fades,  Loses its power, There’s nothing holding you back.  Once you decide,  That you will show up, Your habits keep you on track.  PAUSE Breathe in and believe, You’re ready to receive. This new version of you, Is yours to pursue.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world full of dark, Be the light. In a world full of hate, Hug others tight. PAUSE In a world pulsing with pain, Share your healing touch. This world needs your love, It can do so much. PAUSE Now breathe… All the way out and in, In order to be the light, You must connect within. LONG PAUSE Be here, And notice the thoughts that arise Be here, Stay anchored as calm grows in size. LONG PAUSE Perhaps there are visions, Of suffering that float in your mind. Your heart feels so heavy, When you see others unkind. PAUSE When innocence is stolen, When nature is abused. When anger floods decisions, When mutual respect is refused. PAUSE All our emotions swirl, All our muscles tense, Breathing and slowing down, Unravels and unbends. PAUSE So breathe… All the way out and in, In order to be the light, You must find the calm within. LONG PAUSE Be here, And let all that heaviness go. Be here, Feel your light expand and grow. LONG PAUSE Now imagine your glow, Your love and your light, Flooding the entire planet, Touching all that’s in sight. PAUSE The shadows are lit,  The darkness, it fades.  Your light is so powerful, It spreads and pervades.  PAUSE Imagine it touching, All humans and creatures. Imagine it softening, The lost souls and seekers. PAUSE All hearts are softened, Our connection made clear. All because you, Choose to shine, my dear.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed.  It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof,  Coming down drop by drop,  Burning your heart with their judgements.  PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt.  PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love.  So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter,  And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re Not Alone   Wrap yourself up in something soft, Lie down and tune out the world. Close your eyes and breathe in slow, As you quiet your busy mind.   PAUSE… It’s that special time of the day, The time to unplug and tune in. To remind yourself that you’re not alone, No matter how untrue that feels.   PAUSE… It’s easy to feel like an island, Even when you’re surrounded by others. PAUSE… But in all the ways that count, In all the ways that serve your spirit, You’re always in safe and loving hands, And the universe has your back.   PAUSE… Let yourself feel the warmth of that support, Let it lift you and hold you tight. Feel your breathing find a gentle, easy pace, As compassion rolls through your body. PAUSE… Energy can take any form you like, Whatever speaks to you and makes you feel safe. Picture angels, pulsing waves, or strong, supportive hands, Rushing in to give you what you need.   PAUSE… Relax into that protected space, See your body as a fortified shell. It holds the vital parts of you, Giving you a safe place to thrive.   Inhale and feel your lungs at work, managing every fundamental breath. Exhale and follow the air as it releases, falling under its rhythmic spell. LONG PAUSE… Sink deeper into the magic of you, The exquisite way your life elements work together. Mind, body, and soul, you make your way bravely, While the cosmos watches and sustains. PAUSE… You are part of a giant web, A connection between one and all. The tiniest change can have epic ripples, Sometimes shifting before you even know it.   PAUSE… So rest easy and let your worries go, You don’t have to carry everything by yourself. Lean on the energetic grid all around you, And find calm in its loving embrace.   PAUSE… Whether working or playing, sleeping or awake, Your soul is being looked after. An infinite history of loving care, Is literally yours for the taking.   PAUSE… Let the universe’s compassion wash over you, Sweeping all that does not serve you aside. LONG PAUSE… It’s an awesome and heartening realization, The understanding that you’re not alone. So often, we don’t know where to look For the assistance our hearts yearn to find.   PAUSE… It’s so easy to dismiss the importance, The reason we need to belong. But we’re never so effective as when we’re aligned, And our power is turned up to max.   PAUSE… So nestle deeper into that blanket, Let sweet wishes carry you away. The connection that you crave, Is already on its way.    Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away from the present moment. If they appear,  just watch them dissolve. LONG PAUSE And draw in one more deep breath and let it go, centering on  your third eye, the space between your eyes. LONG PAUSE As you breathe, let your third eye open and transport you  to a new realm, a realm of dreams and imagination. PAUSE And as you travel to this realm you are surrounded by a cool, calming mist on either side of you. PAUSE After a few moments,  the mist begins to move away, and streaks of sunlight pierce the air, making their presence known. PAUSE The sunlight illuminates your surroundings, and you find  you’re standing on a rock, safe and secure, near a cascading masterpiece– a waterfall. PAUSE A symphony of water tumbles from high above into a blue-green pool below, PAUSE Mist and foam dance together amid the tiny rainbows  that blink in and out  with the sun’s light, all while turquoise bubbles pop. PAUSE As you look around, you notice an eagle perched on a branch nearby, and as the eagle spreads his wings, two beautiful, fluffy wings  genty form on you. PAUSE You take a moment  and just think about your silky plumages flapping in the breeze, and, like magic, they do. PAUSE You decide to test the wings, jumping up just a little off the rock, and feeling the  air catch in your flapping wings. PAUSE And with each little jump, you feel a swell of confidence, of inner power gather within you. PAUSE You rise easily above the rocks, again and again, high enough to grab a branch from a tree. . PAUSE As you alight  on the rock again, you draw in a deep breath, lift your head to the sky and leap off the rock. PAUSE The wings carry you effortlessly, suspending you before the majestic waterfall. PAUSE Splashes of water kiss the bottoms of your feet, as you glide from one side of the falls to the other. PAUSE  Then you close your eyes and ask your wings to carry you behind the waterfall so you can know its secrets. PAUSE Your magic wings obey your wishes and lift you past the pool of water and in between the fall and a rock formation. PAUSE From behind the waterfall, you run your hands over the gray-black rocks that are cool and smooth to the touch. PAUSE You listen to  the rush of the water, a curtain of strength cascading before you. PAUSE The wings draw you closer to the waterfall’s embrace, close enough  that you prepare to  feel its magic wrap around you. PAUSE As you move into the water, you feel completely comfortable as you absorb  the strength embedded in every droplet of water strength that both relaxes and rebirths you.   PAUSE And as you emerge from the other side, you turn to face the waterfall once more. PAUSE You hover above the turquoise pool, catching a glimpse of your face reflecting in the water. PAUSE At that moment, you feel the waterfall’s strength within,  and know that, like the waterfall, you, too, are  a masterpiece. PAUSE After a few moments, your wings  deliver you back to your bed, and fold up like fans before magically disappearing. PAUSE You breathe and then melt into your bed, basking in  tranquility and strength   that you are a vessel for– now and forever. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in so comfortably, so you can relax, and turn your attention inward so you’re no longer taxed. LONG PAUSE Feel the energy flowing, calmly like a stream. It’s moving through your body, carrying you to your dreams. LONG PAUSE And allow your body  to just let go. It’s time to care for you, time to rest, you know. LONG PAUSE Take in another breath and imagine a bronze sun opening in your core– the healing has begun PAUSE And the rays of the sun stretch out to heal, starting at your head, the warmth you can feel. . PAUSE And the warmth is gentle like the sun in May and it opens your cheeks and forehead chasing tension away. PAUSE And your warm sun glow moves to your throat and chin, healing with its rays, healing from within. PAUSE And the sun pauses for a moment and sits upon your shoulders, warming away the tension that has collected there like boulders. PAUSE The sun chips away at the rocks and leaves your shoulders free and moves to your chest where your life pulse will be. PAUSE And the glow gently touches your heart with softness and with peace, and circles the heart slowly, just like a beautiful wreath. PAUSE Then your sunshine nestles in your back between the shoulder blades, opening them and warming them with vibrant, healing rays. PAUSE Your sun settles in nicely to its favorite place–your core where it radiates its healing light before moving on for more. PAUSE Now, imagine the sun  cozying up to your lower back. It’s healing and nourishing as it continues on its track. PAUSE Now the sun sits in the abdomen your chakra number two, filling you creatively, so you can always express YOU. PAUSE The sun moves to the top of the thighs to take away the pain. Its rippling rays outstretching helping tension go away. PAUSE The sun then creeps heat into the knees, where stress and pain are fully released. PAUSE And the calves feel   the warming salve of the sun, with tension unwinding and knots coming undone PAUSE The more healing warmth the sun gives the legs, the better they’ll support you in the coming days. PAUSE Now, the ankles need care for all the hard work they do. They’re often a forgotten part of all that is you. PAUSE So, the sun takes some extra time to renew the ankles and heels, so they’re ready for what you do without any pain to feel. PAUSE And the last stop for the healing sun are the feet and toes, that embrace the warm healing power before it's time for the sun to go. PAUSE Now, your body is relaxed and healed from the warm sun shining in you, and it returns to your center and melts deeply into you. PAUSE Still, the sun can return– all you need to do is call– and the sun will radiate its healing, to any area, whether big or small PAUSE So, take the night and sleep in peace, your warm sun is nearby, for any healing you need. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself a quiet place, Somewhere you can just be. Close your eyes and focus on you, Tap into your inner joy.   PAUSE… It can feel like that joy is missing, But deep down, you know it’s there. It may be buried beneath other things, But its light burns bright behind the scenes.   PAUSE… Life often tries to cover it up, Whether on purpose or by circumstance. So many emotions pile on top, Making us forget it’s a part of us.   PAUSE… You don’t have to let that illusion stand, Don’t have to let the happy memories fade. Instead, there are ways to reignite that joy, To let it wash over you regularly.   PAUSE… One of the best ways to make that happen Is to set your spirit free. Remember how much it loves to dance, And make space in your mind for the party.   PAUSE… Picture yourself really letting loose, Twirling merrily and showing off. Rattle the rafters and shake the walls, As you shimmy for all you’re worth.   PAUSE… The music you hear can be anything, Whatever sets your soul on fire. See yourself dressed in bright, flowy clothes, Spinning, smiling and moving.   PAUSE… Throw back your head and kick up those heels, Feel the elation flow through your body. Whether you dance in your mind or out in the world, The thrill can be just the same.   PAUSE… The key is to make it a habit, To regularly seek out delight. Let the YOU within stay in touch with bliss, And the outer YOU will benefit too.   PAUSE… Once your heart gets a taste of that abandon, You’ll find yourself looking for more. Moments that once felt ordinary, Will start to glow with possibility. PAUSE… It’s crazy how easily we surrender to the darkness, How quickly we forget what we need. It takes effort and true dedication To stay in touch with our authenticity.   PAUSE… When you dance, you’re as honest as you can be, Moving as one with your truth. So wobble, baby, wobble for all you’re worth, And then explore whatever shakes loose.   PAUSE… There’s no such thing as too much joy, And in fact, we’re often deficient. The sooner you take steps to turn that around, The sooner music can fill you up.   PAUSE… Give yourself the pleasure you need. Ignore the voices that try to stop you. As often as you can, just dance, dance, dance, And let the bliss fall where it will.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you’d like to be different, The next time you greet the sun.   PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again.   PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart.   PAUSE… Such moments don’t have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you.   PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what’s in your way.   LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest.   PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need.   PAUSE… Maybe you were having an adventure, Exploring the world’s delights. Breathing in history and eating good food, Making this gorgeous planet your own.   PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly.   Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand.   LONG PAUSE… Now that you’re in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease.   PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge.   Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand.   PAUSE… Tomorrow you’ll begin the quest, One small step at a time. You’ll view your life with brand new eyes, And aim for better things.   PAUSE… For even good can be better, There’s always room to try. Whether you lead the charge or bring up the rear, Growth is in your grasp.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle, Soften yourself and mellow.  Open up space in your mind, Leave everything behind.  PAUSE Now breathe… And feel yourself expand.  Every breath lightens and lifts.  Breathe… Release all that’s here, This moment is all that exists.  LONG PAUSE A clear blue sky, An open field of green, Imagine a blank canvas in view.  Anything can be, Anything goes, Sink further inside of you.  PAUSE The cool winds of change, May feel a bit strange.  Open yourself and see, You are truly free.  LONG PAUSE What would you create, In this moment now, If baggage was left at the door? How would you feel, If you decided that, You wouldn’t hold back anymore? LONG PAUSE So breathe… Invite in colors, That brush strokes vibrant and cool.  Breathe… You hold it all, You get to make all the rules.  PAUSE The energy of the new, Runs all throughout you. So let yourself dream, Life’s more than it seems.  LONG LONG PAUSE You’re open and free, Your future is yours, To create and pursue as you choose.  Come deep inside, And follow your voice, You simply cannot lose.  PAUSE Possibilities arise, There’s life in your eyes. Surrender to your heart, This moment’s a fresh start.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight.  PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I can’t control when.  PAUSE It’s not here right now,  Why not, why not?  My brain is exploding, Tied in a twisted knot.  PAUSE Make this feeling fade, Take this strain away.  Open a space for more, I can’t take it anymore.  PAUSE Now breathe… I hear my soul request. Just breathe… There’s no need to be so stressed.  LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire.  PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings.  PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding,  Creating space for more.  LONG PAUSE It’s not here right now,  I know, I know.  But now I can see options, There’s room for me to grow.  PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There’s so much that’s good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here.  Calm your body,  And make your intentions clear.  PAUSE Slow your breath, Waves of peace move through.  Sink into the stillness, That’s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt.  Release all the weight, Find your calming state.  LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and dreams,  That have swirled into a hum. PAUSE Imagine they collect together,  A swirly, hazy sphere.  Then as you breathe, pull it in, Landing on your heart my dear.  PAUSE Now bring your hand to your chest, And feel the warmth inside.  All this stuff has cluttered you, No matter how hard you’ve denied.  PAUSE So breathe in deep, and deeper still, There’s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud.  LONG LONG PAUSE Your intuition knows, The answers that you seek.  Your intuition knows, Exactly what you need.  PAUSE Let go of all the stories,  That keep you small and mild.  Let go of expectations, Let your intuition run wild.  PAUSE Feel the joy flooding in, Feel the clarity glowing within.  Feel the energy spread real wide, Your intuition is always your guide.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  PAUSE When the thoughts keep on spinning,  Round and round they go.  When the voices keep on singing,  Louder and louder they grow.  PAUSE Breathe yourself to back to peace, Flowing in, flowing out.  Feel the thoughts release, Leaving space all throughout.  LONG PAUSE Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  LONG PAUSE Like leaves upon a tree, Detaching from the branch. Your thoughts catch the breeze, No longer so attached.  PAUSE Float, float, float away, They all dissolve in time. Everything will be okay, So relax and shut off your mind.  LONG PAUSE When thoughts have cleared, When stillness is found, This space is revered, What’s here is profound.  LONG PAUSE Can you hear what silence brings? Can you feel the voice that sings? Do your eyes well up with tears, As sacred life becomes so clear?  LONG PAUSE Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  Exhale sfx here PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of darkness in your head.  PAUSE Breathe… Deep and slow, And let it all go.  Breathe… Soft and low, And ease into flow.  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.  PAUSE Breathe them in, Down, down deep.  Let them fill you, More and more to reap.  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.  PAUSE And soon you feel more grounded,  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.  PAUSE   Your smile spreads,  Your troubles fade, And soon you realize, That gratitude slowly,  Brings you home, To all that is alive.  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another.  PAUSE When gratitude runs deep within, We’re humble and open wide.  We give our love more freely, And others feel our light.  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “When your intention is clear, so is the way.” Alan Cohen. Let’s make time to connect with our intention this morning, So the way can be made clear.  PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your cheeks,  Lower your jaw. PAUSE… Drop your shoulders, Open your chest, And let your arms and legs get heavy, And relax. PAUSE… Let your breathing slow down.  Let your mind slow down. As you bring your attention here, Deep inside the rhythm of your breath. LONG PAUSE… As the space opens inside, See if you can connect with your intentions. PAUSE… Intentions for your day. Intentions for your life. Intentions for your work. Intentions for your relationships.  Anything that comes up for you. LONG PAUSE… When your intention is clear, so is the way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices