Mr Chris Hip Hop Podcast

3 song dance party 1- 8 Part Wave 2- Red Light 3- Bounce Bounce Video: https://www.youtube.com/watch?v=7_7zgKMj0hw

This is a 3 song dance party! 1 - Clap with Me 2- Jumping Jack 3- Wake Up

Having a Positive attitude is the key to going to the next level!

Here is the link for the Instagram post: https://www.instagram.com/p/B-NxE_XgK5G/?igshid=n3jmdtxl80ih

This episode i play three songs for you to get up and move to! Bear Crawl: https://www.youtube.com/watch?v=roSVXVCIAtw This is my: https://www.youtube.com/watch?v=tWo-4FJ2Y_o The Pirate Slide: https://www.youtube.com/watch?v=PvqTPNo4eh0&t=60s

This episode we do three songs, Jumping Jack The Catfish Dance Dust Yo Shoulders

This episode we do three songs to get your students moving for your online classes! The Stretch Song:https://www.youtube.com/watch?v=qwO58iwgxwE Jump Song: https://www.youtube.com/watch?v=rO0TJkjbeKQ&t=62s Head Shoulders: https://www.youtube.com/watch?v=5JzkuhAaQjE

Video link: https://youtu.be/2e8tKBF_ACc

Hip hop old school dances: https://youtu.be/2e8tKBF_ACc

Links: Poppin Taco’s Cobra Instagram link: https://www.instagram.com/p/B9Dk_pXgYH9/?igshid=19q16w90w5w97 Cobra style tutorial: https://youtu.be/usrJgamYkts

How to pin drop At the 2:02 mark he teaches how to do it At the 2:07 mark he hits it up, looks at it, runs and does the pin drop! https://youtu.be/c2PqkIsSKLM Matt’s class Freestyle: At the 4:20 mark he waves down into a M freeze, and waves up to one knee and spins out Also at the 4:12 mark I had them watch how she goes out! 4:26 mark, how she comes in with confidence! It doesn’t matter if she mixed styles! 4:32 mark: her go down set and how she came up https://youtu.be/Id2VSYj_gM4

This episode I talk about the morning assembly and being who you were called to be!

This episode I talk about the new show Disney Fam Jam

This episode is a breakdown of a new across the floor drill

This podcast i talk about what you put in you will get out!

This podcast i talk about giving and learning to teach!

This podcast i talk about stepping outside the comfort zone!

What we do when no one is watching matters

This podcast i talk about the forearm freeze Song: https://youtu.be/RQySfCi-rY8

This episode i talk about more tools you have in the toolbox!

This episode i break down a few moves Bailey did for the Tempo song on SYTYCD

This episode i talk more about things you have that can be tools!

Do you have the tools you need to get to the next level? This episode i talk about getting the right tool that leads to your success!

This episode i talk about two new songs, front cross for 3&4 year olds and Do Yo Dance!

This podcast i talk about the Christmas songs on the holiday mixtape!

This episode i talk about the across the floor combo 1 song. Instagram: @mrchrishiphop TikTok: Zondaflex Twitter: @mrchrishiphop Facebook: Zonda Flex Website: www.mrchrishiphopdance.com

This podcast i share a across the floor drill to the song Memories by Maroon 5!

This episode i share a story about how a friend learned a new skill and it changed my life!

This podcast i break down the tapping turkey's!

This podcast i talk about how i learned to focus on what i can do right now to get me back on track.

This episode i talk about the turkey hoedown, 8 is great, looking for the perfect beat and sliding on the ice.

This episode i teach the choreo for the song Trick Or Treat!

This episode i break down the elbow dance and body wave across the floor song on the Fun songs for kids album!

This episode we breakdown the song, jumping jack and i give you some new moves to add to the song!

This episode i talk about all the moves in the song Pirate Slide

This episode i talk about intro to freestyle to the group!

This episode i talk about the song called Chest Pop, you can use it for your popping classes and your Krumping class. It's from the Mr Chris Hip Hop Technique Album and you can only download it on cd baby!

This episode i talk about working the students out!

This is a breakdown of the Hip Hop Technique Album! The song on this episode is the 1st song called B-Boy B-Girl Warm up

This episode i talk about using the Bear Crawl song to prepare your students for the 6 step!

This episode i talk about teaching the froggie ford song from the Tap for little ones album!

This episode i talk about the reasons we do the little things!

This episode we talk about the song Picking Clovers and the Irish Step!

This episode we talk about the song splish splash song working on the shuffle step!

This episode we listen to the popping bubbles song that works on heel toe and toe heel movement

This episode i talk about the song skiing down the mountain from the tap for little ones album!

This episode we take a listen for another track off of the Tap for little ones album called Tap Heel Toe

This episode i give you a new set of tricks to do on the mat for your int/adv dancers!!

This episode i talk about the 1st song on the new tap for little ones album called the weather song!

This episode i talk about responding to things the right way!

This episode i talk about the amazing trip to Dance Life Teacher Convention and i share the notes from my combo class!

This episode i share some drills for center and across the floor for your hip hop classes

This episode i talk about a structure i used in a 30 tag team class!

This episode i share a small nugget on pushing yourself to that next level!

This episode we talk about new ballet music for kids and taking care of yourself!

This episode we talk about people counting on you and you trusting yourself

This episode we talk about teaching a 2 year old the arm wave and trump moves!

This episode we breakdown the i'm better dance on world of dance!

This episode i talk about college , life choices and asking the right questions!

This episode we talk about going from where you are to where you want to be!

This episode we talk about spending time on Breakin techniques!

This episode we talk about what you say to yourself!

This episode we breakdown an awesome performance by The Kings on World Of Dance Season 3

This episode we break down the class structure on reviewing cramping and gliding.

This episode we talk about Gliding

This episode we talk about the basics of krumping. Video Link: Three Basic Krump Moves https://www.youtube.com/watch?v=3C4wEZ6fEuU Ante Up Krump Song by J Squad: https://www.youtube.com/watch?v=tuIf3WU0UkM

This episode we talk about seeing your dreams come true before they happen!

This episode we talk about remembering your past victories to build your confidence!

This episode we talk about being hungry for Knowledge!

This episode we talk about making the most out of every opportunity! Smash It!

This episode we breakdown a waving skill for your students and the new song that goes with it!

This episode we talk about the Nuvo dance convention and much more. Long Live The Champion Link: https://www.youtube.com/watch?v=GPzAUiSG1Vw

S- Rank Performance Link: https://www.youtube.com/watch?v=Ye6Fozkg4Oo Email: chris@mrchrishiphopdance.com Twitter: @mrchrishiphop Insta: @mrchrishiphop FaceBook: Zonda Flex Snap: @mrchrishiphop

This is the 2nd part of the Mindset Of A Winner, talking about the lab and their win of the show world of dance. Email: chris@mrchrishiphopdance.com Twitter: @mrchrishiphop Instagram: @mrchrishiphop Facebook: Zonda Flex

This episode we break down the performance by the Lab on World Of Dance. Link: https://www.youtube.com/watch?v=Be8p-FkGWLg Instagram: @mrchrishiphop Facebook: Zonda Flex Twitter: @mrchrishiphop Snapchat: @mrchrishiphop Email: chris@mrchrishiphopdance.com

This episode we talk about the season 2 winners of world of dance The Lab! THE LAB INTERVIEW LINK: https://www.youtube.com/watch?v=3RMGXr4rTwU&list=PLNriUIsD1pCvN7EWgREoGaCBddy0YV5WP

This episode we talk about pumpkin spice everything, Hannahlei winning season 15 of SYTYCD, How to glide, The Lab's performance of Lemon on World Of Dance, The best conventions to take and a list of trick drills to use in class! Links: Move Something Hannahlei: https://www.youtube.com/watch?v=9qXV4r4Usl4 How To Glide: https://www.youtube.com/watch?v=zeHvLLI-pYE Glide Variation: https://www.youtube.com/watch?v=GXY8uuIPN_I The Lab Performance: https://www.youtube.com/watch?v=H9j1g5AzOi4

Links: FLIP Performance: https://www.youtube.com/watch?v=FaYdbwlqeYM Locking tutorial for beginners : https://www.youtube.com/watch?v=nuo-6UKqBMI Whacking tutorial for beginners: https://www.youtube.com/watch?v=0Bb8H7xSs4g

This is a episode about not giving up teaching your skills!

This episode we breakdown the S- Rank Performance on World Of Dance. Link to performance: https://www.youtube.com/watch?v=yTl8kfiE1NY

This episode we talk about what to do when you enter a new season! For speaking bookings email: chris@mrchrishiphopdance.com

This episode we talk about the performance by the Lab on World Of Dance! Show Notes: https://www.youtube.com/watch?v=RLKUDVyYEVQ

This episode we talk about the awesome performance by Sean and Kaycee Rice for the ep 10 duels performance. Show Notes: Performance https://www.youtube.com/watch?v=50yH66SXvtM Song: Grimey Artist: TroyBoi https://www.youtube.com/watch?v=3jtMgySPnw0

This episode we talk about how to get to the new level!

MIE Podcast Episode 26 No more excuses! Bryan King Joseph audition season 13 episode 5 Video: https://youtu.be/ITPG0_Ah6ns What to do when you start making excuses 1- Change your attitude! When he came out in the stage his smile was incredible! 2- be grateful- the 1st think he said was he is so grateful and thankful to be on the stage! 3- Whatever you do kill it like it might be the last time! He performed like it was his last performance!

This episode we break down a number from the group Freshh on world of dance week 5! Freshh https://www.youtube.com/watch?v=BGMYzQl3WPU Performance to Like That by Memphis Bleek Things we see in this performance 1- AT the 7 sec mark , they used a knee slide to change formations! The knee slide is a good ground move. How to do a knee slide: https://www.youtube.com/watch?v=_mF5s-JjJ8Q 2- Right after that at the 8 sec mark until about 10sec they do a cool trick! He steps into the hands of his partner and puts the other leg over the head! 3- At the 22 sec mark they do the step and slide glide! or the Slide step How to do the slide step: https://www.youtube.com/watch?v=Baaw5SSoQsU Step and Slide Song: https://www.youtube.com/watch?v=Fpk7y7X0BaI&t=39s 4- From the 42 sec mark to the 47 sec mark they do some cool tutting formations and moves! Basic tutting combo tutorial: https://www.youtube.com/watch?v=lrluSO-Qs0E Other notes: Lots of great footwork in this dance and double time bounce movement! Also great tumbling tricks and i love the ending of laying down! Always looking for great ways to end a dance!

This episode we take a look at a great performance by Keone and Mari and break down the moves! Show Notes: Keone and Mari Breakdown https://youtu.be/AAn6vHeb3uA 1- At the 1:28 mark they did a cool two person vibe where keone jumps over her head without touching the shoulders! 2- At the 1:35 mark they did a cool little twist o flex move to the back leading with the legs body then head! Twist-o-Flex tutorial: https://www.youtube.com/watch?v=IKMzNwyI2_A 3- At the 1:37 mark they do a corkscrew go down, then put the leg up on top of the knee did a little choreo put the leg down then spun up! How to do the corkscrew spin down: https://www.youtube.com/watch?v=Rzj3IWBreNM 4- finally at the 1:42 mark they do a cool Puppet leg collapse into a head turn into a one arm wave!

This episode i interview University Of Alabama Student Chandler Brown, We talk about growing up dancing , class structure and much more! For choreo bookings contact Chandler at: Twitter: @chanbrown98 Insta: @chanbrown98 Email: chandlerb292@gmail.com Facebook: Chandler Brown

This episode we talk about last season of the world of dance tv show and technique moves we can work on! Links: Super cr3w https://www.youtube.com/watch?v=I3xeU0nuFVc&t=133s Breakdown of moves 1- At the 37 sec mark they did the trust fall 2- At the 41 sec mark they did the b-boy ground spins 3- At the 1:34 sec mark they did a two person trick, one rolled under and the other did a nike freeze up top 4- Final pose at the 1:48 mark, freeze forearm down, power are up, one foot on the floor and the other in the air!

Links: Walk Outs: https://www.youtube.com/watch?v=9Zd1LnclWug Step Glides: https://www.youtube.com/watch?v=FPMF6KH-7eA Fresno: https://www.youtube.com/watch?v=Zo7kIjWOE8s Arm Waves: https://www.youtube.com/watch?v=gko_mIa0qD0

This episode we talk about the song Get Up 10!

Links: UNLV Dance: https://youtu.be/u0cH-_iVcwE Elevator Tutorial: https://youtu.be/G4oMVQtuHOY LSU Dance: https://youtu.be/elbFaIEmZe4 One Hand Back Flip: https://youtu.be/-rDsHP8BQcM

This episode we talk about the purpose of the music!

This episode we talk about listening to our corrections to improve our lives!

Fikshun audition link: https://www.youtube.com/watch?v=mc_qQvT1xLg&t=231s

This episode we take a look at Cyrus and his 1st audition for SYTYCD and what take aways we see in the audition! Website: www.mrchrishiphopdance.com Email: chris@mrchrishiphopdance.com Twitter, Snapchat and Insta: @mrchrishiphop FaceBook: Zonda Flex Link: Cyrus Audition: https://www.youtube.com/watch?v=E6yXlUFuuFs

This episode i share a rant or a talk i had with my students about what it takes to be a great performer!

This episode we talk about 4 examples of kindness

This episode we dive back into battle/freestyle moves and how to do it! Website: www.mrchrishiphopdance.com Email: chris@mrchrishiphopdance.com Twitter: @mrchrishiphop Snapchat: @mrchrishiphop Instagram: @mrchrishiphop Links and Notes: Dance battle http://www.dancespirit.com/how-to-own-dance-battles-2532489278.html Podcast 96 outline How to be a better battler! 1- In breaking, there's a certain set way of doing foundational movements, but being willing to step outside of what's usually done is what gets you noticed.