Podcasts by Category
- 78 - Day 1 Year Later - Is It Time To Do 75 Hard Again!?
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin
It has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment.
I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again.
Tune in as I discuss why a year later I am considering hitting 75 Hard once more, and shoot me an email (johnny@johhnyboysutdios.net) about your own experience doing 75 Hard multiple times.Wed, 26 Jul 2023 - 77 - Life After 75 Hard - A Quick Update
Exercise is labor without weariness. – Samuel Johnson
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still in 75 Hard.
Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
Think and Grow Rich - Napoleon Hill
Book I Am Currently ReadingCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 75 is in the books, 0 more to go....
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Join me on clubhouse! @johnnyboy_Sat, 01 Oct 2022 - 76 - Day 75 - The Final Day
The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 75 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 75 is in the books, 0 more to go....Wed, 31 Aug 2022 - 75 - Day 74
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike Ditka
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 74 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Outdoor WalkingBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 74 is in the books, 1 more to go....Tue, 30 Aug 2022 - 74 - Day 73
Don’t train to be skinny. Train to be a bad ass. – Demi Lovato
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 73 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Track Walk/Jog (2.6 miles)Workout 2 - Stationary Bike (11 miles)Book I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 73 is in the books, 2 more to go....Mon, 29 Aug 2022 - 73 - Day 72
The human body is the best picture of the human soul. – Ludwig Wittgenstein
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 72 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Jogging Dirt TrailBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 72 is in the books, 3 more to go....Sun, 28 Aug 2022 - 72 - Day 71
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 71 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 71 is in the books, 4 more to go....Sat, 27 Aug 2022 - 71 - Day 70
Pain is temporary. Quitting lasts forever. – Lance Armstrong
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 70 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor WalkWorkout 2 - Ab RollerBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 70 is in the books, 5 more to go....Fri, 26 Aug 2022 - 70 - Day 69 - Yeah.....I Know
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 69 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Outdoor Walking KarmaBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 69 is in the books, 6 more to go....Thu, 25 Aug 2022 - 69 - Day 68
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 68 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Squats (150 reps!)Workout 2 - Jumping RopeBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 68 is in the books, 7 more to go....Wed, 24 Aug 2022 - 68 - Day 67
The muscle and the mind must become one. One without the other is zero. – Lee Haney
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 67 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor walkWorkout 2 - Stationary Bike (11 miles!)Book I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 67 is in the books, 8 more to go....Tue, 23 Aug 2022 - 67 - Day 66
Increased physical activity enhances positive energy. – Lailah Gifty Akita
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 66 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Track JoggingWorkout 2 - Stationary Bike CyclingBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 66 is in the books, 9 more to go....Mon, 22 Aug 2022 - 66 - Day 65
All our dreams can come true if we have the courage to pursue them.- Walt Disney
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 65 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Trail WalkingWorkout 2 - Stationary Bike CyclingBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Day 65 is in the books, 10 more to go....Sun, 21 Aug 2022 - 65 - Day 64 - Keep Going
If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 64 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor Dirt Track JoggingWorkout 2 - Stationary BikeBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Day 64 is in the books, 11 more to go....Sat, 20 Aug 2022 - 64 - Day 63 - Book Number Five
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh Billings
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 63 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon Hill
Day 63 is in the books, 12 more to go....Fri, 19 Aug 2022 - 63 - Day 62
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.– Edward Stanley
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 62 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary Bike (13.88 miles!)Workout 2 - Outdoor WalkingBook I Am Currently Reading Traction - Gino Wickman
Day 62 is in the books, 13 more to go....Thu, 18 Aug 2022 - 62 - Day 61
Reading is to the mind what exercise is to the body.- Joseph Addison
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 61 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 61 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Bench Press (Smith Machine Drop Set)Workout 2 - Outdoor WalkingBook I Am Currently Reading Traction - Gino Wickman
Day 61 is in the books, 14 more to go....Wed, 17 Aug 2022 - 61 - Day 60 - 4/5 Through 75 Hard!!!
The more you sweat in training, the less you bleed in combat. -Richard Marcinko
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 60 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Jumping RopeWorkout 2 - Ab RollerBook I Am Currently Reading Traction - Gino Wickman
Day 60 is in the books, 15 more to go....Tue, 16 Aug 2022 - 60 - Day 59
The difference between the impossible and the possible lies in a person’s determination. —Tommy Lasorda
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 59 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 59 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Chest Press, Lat PulldownsWorkout 2 - Outdoor WalkBook I Am Currently Reading Traction - Gino Wickman
Day 59 is in the books, 16 more to go....Mon, 15 Aug 2022 - 59 - Day 58
To enjoy the glow of good health, you must exercise.– Gene Tunney
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 58 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Track JoggingWorkout 2 - Ab Wheel & Push UpsBook I Am Currently Reading Traction - Gino Wickman
Day 58 is in the books, 17 more to go....Sun, 14 Aug 2022 - 58 - Day 57
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.– Jack LaLanne
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 57 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt track joggingWorkout 2 - Kettle bell swings and Ab rollerBook I Am Currently Reading Traction - Gino Wickman
Day 57 is in the books, 18 more to go....Sat, 13 Aug 2022 - 57 - Day 56
You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel Tsatsouline
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 56 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 56 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Track JoggingWorkout 2 - Stationary BikeBook I Am Currently Reading Traction - Gino Wickman
Day 56 is in the books, 19 more to go....Fri, 12 Aug 2022 - 56 - Day 55
Today I will do what others won’t, so tomorrow I can accomplish what others can’t. —Jerry Rice
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 55 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 55 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor WalkWorkout 2 - Resistance Bands & Kettle BellBook I Am Currently Reading Traction - Gino Wickman
Day 55 is in the books, 20 more to go....Thu, 11 Aug 2022 - 55 - Day 54
Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 54 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Bench Press (123 Reps)Workout 2 - Jumping RopeBook I Am Currently Reading Traction - Gino Wickman
Day 54 is in the books, 21 more to go....Wed, 10 Aug 2022 - 54 - Day 53
We cannot start over. But we can begin now and make a new ending. —Zig Ziglar
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 53 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 53 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor walkWorkout 2 - Ab RollerBook I Am Currently Reading Traction - Gino Wickman
Day 53 is in the books, 22 more to go....Tue, 09 Aug 2022 - 53 - Day 52
Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 52 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 52 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym Pull Day (Low Row, Lat Pulldowns, Chest Flys)Workout 2 - Outdoor WalkBook I Am Currently Reading Traction - Gino Wickman
Day 52 is in the books, 23 more to go....Mon, 08 Aug 2022 - 52 - Day 51 - Doing It Even When It Is Hard
Our greatest glory is not in never failing, but in rising every time we fall. – Confucius
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 51 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 51 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor WalkWorkout 2 - Home Push-ups, planks, scissors, & flutter kicksBook I Am Currently Reading Traction - Gino Wickman
Day 51 is in the books, 24 more to go....Sun, 07 Aug 2022 - 51 - Day 50 - 2/3 of the way through!
You must expect great things of yourself before you can do them. - Michael Jordan
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 50 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 50 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Workout 2 - Book I Am Currently Reading Traction - Gino Wickman
Day 50 is in the books, 25 more to go....Sat, 06 Aug 2022 - 50 - Day 49
Don’t count the days, make the days count. —Muhammad Ali
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 49 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 49 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor WalkWorkout 2 - Resistance Bands & Kettle Bell Book I Am Currently Reading Traction - Gino Wickman
Day 49 is in the books, 26 more to go....Fri, 05 Aug 2022 - 49 - Day 48
Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 48 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 48 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Weighted Squats (100 reps!)Workout 2 - Outdoor walk, jump ropeBook I Am Currently Reading Traction - Gino Wickman
Day 48 is in the books, 27 more to go....Thu, 04 Aug 2022 - 48 - Day 47
Strength does not come from physical capacity. It comes from an indomitable will. — Mahatma Gandhi
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 47 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 47 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Swimming LapsWorkout 2 - Ab RollerBook I Am Currently Reading Traction - Gino Wickman
Day 47 is in the books, 28 more to go....Wed, 03 Aug 2022 - 47 - Day 46 - On To Book #4!
You have to think it before you can do it. The mind is what makes it all possible. - Kai Greene
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 46 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Stationary Cycling)Workout 2 - Outdoor Walk Book I Am Currently Reading Traction - Gino Wickman
Day 46 is in the books, 29 more to go....Tue, 02 Aug 2022 - 46 - Day 45
Once you learn to quit, it becomes a habit.― Vince Lombardi Jr
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 45 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 45 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Stationary Cycling)Workout 2 - Outdoor Walk Book I Am Currently Reading Side Hustle - Chris Guillebeau
Day 45 is in the books, 30 more to go....Mon, 01 Aug 2022 - 45 - Day 44
Our bodies are our gardens – our wills are our gardeners. – William Shakespeare
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 44 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 44 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym Cycling (10 miles)Workout 2 - Outdoor Dirt Trail (2 miles)Book I Am Currently Reading Side Hustle - Chris Guillebeau
Day 44 is in the books, 31 more to go....Sun, 31 Jul 2022 - 44 - Day 43
Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 43 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 43 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Workout 2 - Book I Am Currently Reading Side Hustle - Chris Guillebeau
Day 43 is in the books, 32 more to go....Sat, 30 Jul 2022 - 43 - Day 42 - Give Grace, & Change Your Approach
Look in the mirror. That’s your competition.– John Assaraf
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 42 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;Let's review how day 42 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor Dirt Trail Jog/WalkWorkout 2 - Gym Push DayBook I Am Currently Reading Side Hustle - Chris Guillebeau
Day 42 is in the books, 33 more to go....Fri, 29 Jul 2022 - 42 - Day 41
A champion is someone who gets up when they can’t. - Jack Dempsey
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;Let's review how day 41 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Mid Rows & Lat Pulldowns)Workout 2 - Outdoor WalkBook I Am Currently Reading Side Hustle - Chris Guillebeau
Day 41 is in the books, 34 more to go....Thu, 28 Jul 2022 - 41 - Day 40
One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 40 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;Let's review how day 40 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym Squats (125!)Workout 2 - Jumping RopeBook I Am Currently Reading Side Hustle - Chris Guillebeau
Day 40 is in the books, 35 more to go....Wed, 27 Jul 2022 - 40 - Day 39
I train to be the best in the world on my worst day. – Ronda Rousey
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 39 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;Let's review how day 39 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor WalkWorkout 2 - Home Resistance Bands & Ab WheelBook I Am Currently Reading Side Hustle - Chris Guillebeau
Day 39 is in the books, 36 more to go....Tue, 26 Jul 2022 - 39 - Day 38
There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;Let's review how day 38 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Trail Jog/WalkWorkout 2 - Stationary BikeBook I Am Currently Reading Side Hustle - Chris Guillebeau
Day 38 is in the books, 37 more to go....Mon, 25 Jul 2022 - 38 - Day 37 - 1/2 Way Through!
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 37 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;Let's review how day 37 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym Stationary BikeWorkout 2 - Dirt Track JoggingBook I Am Currently Reading Side Hustle - Chris Guillebeau
Day 37 is in the bag, 38 more to go....Sun, 24 Jul 2022 - 37 - Day 36
The best way to gain self-confidence is to do what you are afraid to do.– Swati Sharma
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 36 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;Let's review how day 36 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor Jump RopeWorkout 2 - Home Resistance Bands & Kettle BellBook I Am Currently Reading Side Hustle - Chris Guillebeau
Day 36 is in the books, 39 more to go....Sat, 23 Jul 2022 - 36 - Day 35 - Origin Stories
There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh Jackman
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
Day 35 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;Let's review how day 35 went for me;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Chest Press, Iso Lat Pulldowns)Workout 2 - Outdoor Walk & Jumping JacksBook I Am Currently Reading Side Hustle - Chris Guillebeau
Day 35 is in the books, 40 more to go....Fri, 22 Jul 2022 - 35 - Day 34
Day 34 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Get comfortable with being uncomfortable! – Jillian Michaels
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor WalkingWorkout 2 - Home Pushups, Planks, and CrunchesBook I Am Currently Reading Side Hustle - Chris Guillebeau
Let's review how day 34 went for me;
Day 34 is in the books, 41 more to go....Thu, 21 Jul 2022 - 34 - Day 33
Day 33 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Tough times don’t last. Tough people do. – Robert H. Schuller
(2) 45min workouts, 1 of which is outsideWorkout 1 - Squats (110!)Workout 2 - Outdoor WalkBook I Am Currently Reading Side Hustle - Chris Guillebeau
Let's review how day 33 went for me;
Day 33 is in the books, 42 more to go....Wed, 20 Jul 2022 - 33 - Day 32
Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Blood, sweat and respect. First two you give. Last one you earn. – The Rock
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Lat Pulldown, Mid Rows, Seated Cable Flys)Workout 2 - Outdoor Jumping RopeBook I Am Currently Reading Side Hustle - Chris Guillebeau
Let's review how day 32 went for me;
Day 32 is in the books, 43 more to go....Tue, 19 Jul 2022 - 32 - Day 31
Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;It’s going to be a journey. It’s not a sprint to get in shape.—Kerri Walsh Jennings
(2) 45min workouts, 1 of which is outsideWorkout 1 - Home Abs (Ab Wheel, Bicycles, PlanksWorkout 2 - Outdoor Walking KarmaBook I Am Currently Reading Side Hustle - Chris Guillebeau
Let's review how day 31 went for me;
Day 31 is competed, 44 more to go....Mon, 18 Jul 2022 - 31 - Day 30 - 1 Month in!!
Day 30 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;The pain you feel today will be the strength you feel tomorrow.– Arnold Schwarzenegger
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outside Jump RopeWorkout 2 - LungesBook I Am Currently Reading Side Hustle - Chris Guillebeau
Let's review how day 30 went for me;
Day 30 is in the bags, 45 more to go....Sun, 17 Jul 2022 - 30 - Day 29
Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;To give anything less than your best is to sacrifice the gift. —Steve Prefontaine
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor Dirt Trail Running (3 miles)Workout 2 - Treadmill (2.75 miles)Book I Am Currently Reading Side Hustle - Chris Guillebeau
Let's review how day 29 went for me;
Day 29 is in the books, 46 more to go....Sat, 16 Jul 2022 - 29 - Day 28 - On To Book 3!
Day 28 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.– Susan Gale
(2) 45min workouts, 1 of which is outsideWorkout 1 - 2 mile outdoor walkWorkout 2 - Home (Resistance bands, ab wheel, kettle bell, jumping jacks)Book I Am Currently Reading Side Hustle - Chris Guillebeau
Let's review how day 28 went for me;
Day 28 is in the books, 47 more to go....Fri, 15 Jul 2022 - 28 - Day 27
Day 27 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Action is the foundational key to all success. - Pablo Picasso
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym Stationary Bike (10miles!)Workout 2 - Dirt Trail JogBook I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 27 went for me;
Day 27 is in the books, 48 more to go....Thu, 14 Jul 2022 - 27 - Day 26
Day 26 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;The groundwork for all happiness is good health. – Leigh Hunt
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Bicep Curls, Lat Pulldowns, Chest Press)Workout 2 - Home Outdoor (525 Jumping Jacks) Book I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 26 went for me;
Day 26 is in the books, 49 more to go....Wed, 13 Jul 2022 - 26 - Day 25 - 1/3 of the way through!
Day 25 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Success is what comes after your stop making excuses.– Luis Galarza
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor walkWorkout 2 - Home Yoga (with abs)Book I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 25 went for me;
Day 25 is in the books, 50 more to go....Tue, 12 Jul 2022 - 25 - Day 24
Day 24 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;You miss 100% of the shots you don’t take. —Wayne Gretzky
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor walk (parade)Workout 2 - Outdoor walk (Everywhere else)Book I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 24 went for me;
Day 24 is in the books, 51 more to go....Mon, 11 Jul 2022 - 24 - Day 23 - A Day Of Gratitude
Day 23 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;If you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas Jefferson
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Lateral Back Pulls, Front Lat Pulldowns, T-Bar Rows)Workout 2 - Outside (Dirt Trail Walk/Jog)Book I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 23 went for me;
Day 23 is in the books, 52 more to go....Sun, 10 Jul 2022 - 23 - Day 22
Day 22 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Do what you have to do until you can do what you want to do.—Oprah Winfrey
(2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor walking Karma (2.16 miles)Workout 2 - Home Ab Roller Workout (300)Book I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 22 went for me;
Day 22 is in the books, 53 more to go....Sat, 09 Jul 2022 - 22 - Day 21 - 3 Weeks In
Day 21 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Setting goals is the first step into turning the invisible into the visible. – Tony Robbins
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Rowing Machine)Workout 2 - Outdoor WalkBook I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 21 went for me;
Day 21 is in the books, 54 more to go....Fri, 08 Jul 2022 - 21 - Day 20
Day 20 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;The clock is ticking. Are you becoming the person you want to be? – Greg Plitt
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Ab Circuit)Workout 2 - Outside (Dirt Track Jog)Book I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 20 went for me;
Day 20 is in the books, 55 more to go....Thu, 07 Jul 2022 - 20 - Day 19 - Starting A New Book!
Day 19 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;A year from now you may wish you had started today. – Karen Lamb
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym; Squats & Leg Extensions Workout 2 - Outdoor; Walking Karma (2.13 miles)Book I Am Currently Reading The Richest Man in Babylon - George S Clason
Let's review how day 19 went for me;
Day 19 is in the books, 56 more to go....Wed, 06 Jul 2022 - 19 - Day 18
Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Things may come to those who wait, but only the things left by those who hustle. - Abraham Lincoln
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym; Chest Press & Chest FlysWorkout 2 - Outdoor; Jog/Walk TrailBook I Am Currently Reading Launch! - Jeff Walker The Richest Man in Babylon - George S Clason
Let's review how day 18 went for me;
Day 18 is in the books, 57 more to go....Tue, 05 Jul 2022 - 18 - Day 17 - Much Needed Rest Day
Day 17 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;If it doesn’t challenge you, it won’t change you. – Fred Devito
(2) 45min workouts, 1 of which is outsideWorkout 1 - (Outdoor) Jump N Jacks & Body Weight SquatsWorkout 2 - Resistance Bands, Kettle Bell Swings, Ab RollerBook I Am Currently Reading Launch! - Jeff Walker
Let's review how day 17 went for me;
Day 17 is in the books, 58 more to go....Mon, 04 Jul 2022 - 17 - Day 16
Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress pic
The official challenge looks something like this;Every champion was once a contender that refused to give up.– Sylvester Stallone
(2) 45min workouts, 1 of which is outsideWorkout 1 - Walking Karma (2.1 miles)Workout 2 - Gym (Stationary Bike - 8 miles) Book I Am Currently Reading Launch! - Jeff Walker
Let's review how day 16 went for me;
Day 16 is in the books, 59 more to go....Sun, 03 Jul 2022 - 16 - Day 15 - 1/5 of the way through!
Day 15 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Trail Jog/Walk (2.21miles)Workout 2 - Gym (Lat Pulldowns, Low Rows, Tricep Rope Extensions) Book I Am Currently Reading Launch! - Jeff Walker
Confidence comes from discipline and training. – Robert Kiyosaki
Let's review how day 15 went for me;
Day 15 is in the bag, only 60 to go....Sat, 02 Jul 2022 - 15 - Day 14
Day 14 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stair master (107 floors!)Workout 2 - Jogging track (2.26miles)Book I Am Currently Reading Launch! - Jeff Walker
Put all excuses aside and remember this: You are capable. – Zig Ziglar
Let's review how day 14 went for me;
Day 14 is in the bag, only 61 to go....Fri, 01 Jul 2022 - 14 - Day 13 - Almost Giving Up
Day 13 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Swimming Laps Workout 2 - Home Workout (Resistance Bands, Kettle Bell, Ab Roller)Book I Am Currently Reading Launch! - Jeff Walker
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. —Tony Robbins
Let's review how day 13 went for me;
Day 13 is in the bag, only 62 to go....Thu, 30 Jun 2022 - 13 - Day 12
Day 12 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Seated Chest Press (Drop Set)Workout 2 - Backyard Jump N Jacks, Body Weight Squats, LungesBook I Am Currently Reading Launch! - Jeff Walker
The successful warrior is the average man, with laser-like focus.- Bruce Lee
Let's review how day 12 went for me;
Day 12 is in the bag, only 63 to go....Wed, 29 Jun 2022 - 12 - Day 11
Day 11 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary Bike CyclingWorkout 2 - 2 miles walking KarmaBook I Am Currently Reading Launch! - Jeff Walker
Success usually comes to those who are too busy to be looking for it. -Henry David Thoreau
Let's review how day 11 went for me;
Day 11 is in the bag, only 64 to go....Tue, 28 Jun 2022 - 11 - Day 10
Day 10 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Home (Ab Circuit)Workout 2 - Body Squats & Jump n JacksBook I Am Currently Reading Launch! - Jeff Walker
Discipline is the bridge between goals and accomplishment. – Jim Rohn
Let's review how day 10 went for me;
Day 10 is in the bag, only 65 to go....Mon, 27 Jun 2022 - 10 - Day 9
Day 9 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Ab Circuit)Workout 2 - Outdoor hikeBook I Am Currently Reading Launch! - Jeff Walker
All great achievements require time. —Maya Angelou
Let's review how day 9 went for me;
Day 9 is in the bag, only 66 to go....Sun, 26 Jun 2022 - 9 - Day 8
Day 8 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Angled Leg Risers, Hack Squats, Inner Thigh, Outer Thigh)Workout 2 - Outdoor jogging on dirt trackBook I Am Currently Reading Launch! - Jeff Walker
Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
Let's review how day 8 went for me;
Day 8 is in the bag, only 67 to go....Sat, 25 Jun 2022 - 8 - Day 7 - 1 Week In
Day 7 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Lat Pulldowns, Dumbbell Curls, Seated Tricep Hammers)Workout 2 - Jumping JacksBook I Am Currently Reading Launch! - Jeff Walker
If something stands between you and your success, move it. Never be denied. - Dwayne Johnson
Let's review how day 7 went for me;
Day 7 is in the bag, only 68 to go....Fri, 24 Jun 2022 - 7 - Day 6
Day 6 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Yoga (with Adriene)Workout 2 - Outdoor walking KarmaBook I Am Currently Reading Launch! - Jeff Walker
You must do the thing you think you cannot do. – Eleanor Roosevelt
Let's review how day 6 went for me;
Day 6 is in the bag, only 69 to go....Thu, 23 Jun 2022 - 6 - Day 5
Day 5 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Incline Bench, Iso Lateral Shoulder Press, Iso Lat Front Lat Pulldown)Workout 2 - Outdoor walking KarmaBook I Am Currently Reading Launch! - Jeff Walker
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz
Let's review how day 5 went for me;
Day 5 is in the bag, only 70 to go....Wed, 22 Jun 2022 - 5 - Day 4
Day 4 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary Bike (8.2 miles!)Workout 2 - Walking Karma (2.1 miles)Book I Am Currently Reading Launch! - Jeff Walker
Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. —Venus Williams
Let's review how day 4 went for me;
Day 4 is in the bag, only 71 to go....Tue, 21 Jun 2022 - 4 - Day 3
Day 3 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi
(2) 45min workouts, 1 of which is outsideWorkout 1 - Home Workout (Resistance Bands, Kettle Bell, Ab Roller)Workout 2 - Pool LapsBook I Am Currently Reading Launch! - Jeff Walker
Let's review how day 3 went for me;
Day 3 is in the bag, only 72 to go....Mon, 20 Jun 2022 - 3 - Day 2
Day 2 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
(2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Leg Press, Leg Extensions, Squats, Leg Curls)Workout 2 - Trail HIIT JoggingBook I Am Currently Reading Launch! - Jeff Walker
All progress takes place outside the comfort zone. - Michal Joan Bobak
Let's review how day 2 went for me;
Day 2 is in the bag, only 73 to go....Sun, 19 Jun 2022 - 2 - Day 1
Welcome to Day 1 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress Pic
The Challenge looks something like this;
The only place where success comes before work is in the dictionary. - Vidal Sassoon
Let's review how day 1 went for me, and what I need to change up in the future. Day 1 is in the bag, only 74 to go....Sat, 18 Jun 2022 - 1 - Day 0 - Welcome to the 75 Hard Daily podcast
Welcome to the 75 Hard Daily podcast! In this show I will be documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge.
In this episode I break down what the challenge is, why I am chasing to go through the challenge, and why I chose to create a podcast about it. I created a Kit for the challenge that can be found here.
This is the episode I submitted to get the RSS feed into all of the various podcast directories (Apple Podcasts, Google Play, Amazon Music, Spotify, Stitcher, etc...).
Full episodes (starting at Day 1) dropping soon!Wed, 01 Jun 2022
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