Podcasts by Category
We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
- 421 - Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul
Do you seek more purpose & meaning in your life?
Joining Sarah Grynberg this week is pioneering speaker, educator and mentor, Rabbi Simon Jacobson who leads the Meaningful Life Center aiming to bridge the secular and spiritual worlds, presenting the universal teachings of Torah as a blueprint for life to people of all backgrounds.
Rabbi Simon is also the author of Toward a Meaningful Life which has sold over 400,000 copies. In this heartfelt conversation, Rabbi Simon and Sarah discuss trauma, how to deal with it, why bad things happen to good people, why it’s important to have a purpose, how to attract wealth and abundance, and how dark times can be life’s greatest teachers.
Rabbi Simon has a keen insight into the human condition, and an unique ability to offer clarity and direction in difficult times, so sit back, listen to his words, and let them help you tap into the innate essence of who you truly are.
Rabbi Simon Jacobson's book 'Towards A Meaningful Life'is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 20 May 2024 - 420 - Sarah's Greatness: 'I’m feeling overwhelmed with jealously'
Do you feel overwhelmed with feelings of envy towards your friends?
In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by feelings of jealousy towards friends seemingly living the life they had envisioned for themselves.
Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating these feelings of envy.
Whether you're grappling with jealousy towards friends or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery.
Alain de Botton: Lessons on Love and Life | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 16 May 2024 - 419 - Peter Attia: The Science To Living A Longer & Healthier Life
Would you like to lead a healthier life and add years to your lifespan?
Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives.
In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes.
If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible.
Peter Attia's book, 'Outlive' is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 13 May 2024 - 418 - Sarah's Greatness: 'Some of my friendships don't align with me anymore'
Do you feel like you're losing friendships as you develop into a more spiritual and deeper self?
In this episode, Sarah Grynberg extends her expertise to listeners grappling with the strain of fading friendships amidst their journey of self-discovery.
Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating shifting relationships.
Whether you're experiencing the challenge of evolving beyond your current social circles or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your self-discovery journey.
Jamie Graber: Letting Go Of Limiting Beliefs | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 09 May 2024 - 417 - Jelena Dokic: The Fearless Champion's Journey
Do you want to live a life without fear? Joining Sarah Grynberg this week is former world number four tennis player, commentator, author and mental health advocate, Jelena Dokic, who has achieved so much despite being physically and emotionally abused for many years. Jelena is also the author of biographies, Unbreakable and Fearless, all about how she has found the power to grow and thrive.
In this heartfelt discussion, Jelena and Sarah discuss why mental toughness doesn’t always come easily, they cover the cyber bullying that Jelena has endured, the tools she has used to heal from the abuse of her father, and why choosing to live with an open heart and gratitude has changed her life.
If you're looking for strategies and mindset tips to be a more happy and content person, Jelena has them in spades, and will inspire you to overcome any challenge, no matter how heavy it weighs on you.
Jelena Dokic's book, 'Fearless' is here.
If you or someone you know needs help, please reach out to Lifeline at anytime on 13 11 14.
If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence call 1800RESPECT on 1800 737 732, chat online via 1800RESPECT.org.au or text 0458 737 732.
If you are concerned about your behaviour or use of violence, you can contact the Men’s Referral Service on 1300 766 491 or visit www.ntv.org.au.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 06 May 2024 - 416 - Sarah's Greatness: 'I don’t have a life outside of my kids'
Do you feel like you don't have a life outside of your family?
In this episode, Sarah Grynberg offers invaluable guidance to parents who feel the need to find themselves outside of their family life.
Join us on a transformative journey of understanding, resilience, and personal empowerment as Sarah shares insights to support individuals in reclaiming their sense of self. Discover the power of communication and setting boundaries as Sarah delves into proven techniques for prioritising self-discovery and nurturing personal interests while fulfilling familial responsibilities. Learn how to balance parental duties with self-care and exploration to ensure a holistic approach to well-being.
Listen to this episode as Sarah emphasises the importance of proactive self-discovery and creating a supportive environment for personal growth. Whether you're struggling to define your identity beyond parenthood or seeking guidance on balancing family life with personal fulfilment, this episode provides practical solutions to help you thrive both within and outside of your familial role."
Chip Conley: How to Thrive in Midlife | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 02 May 2024 - 415 - Arthur Brooks: The Secrets To True Happiness & Elevating Worry
Do you want to be happier & worry less?
Joining Sarah is Harvard leadership, happiness, and social entrepreneurship lecturer, bestselling author and The Atlanticcolumnist, Arthur Brooks, who has co-written a book with Oprah. Happiness didn’t come naturally to Arthur as a young person, and it’s something he’s focused on ever since. By following four pillars, he believes anyone can grab hold of their present and future and take control of their life without outside influence.
In this eye-opening episode, Arthur and Sarah discuss why happiness does not come naturally to everyone but there are strategies to get there, why people with faith are generally happier than those without it, why our kids focus on the negative and how to get them to shift to a more positive mindset and how the people around you impact your mental health.
If you wish to live well and want to improve your lifestyle, then let this episode inspire you to embrace better habits so you can free yourself from fear, and after all that, be truly happy.
Arthur Brooks book, 'Build The Life You Want' is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 29 Apr 2024 - 414 - Sarah's Greatness: 'My child is obsessed with skincare trends'
Do you feel have a hard time dealing with your child wanting to jump on certain trends?
In this episode, Sarah Grynberg offers invaluable guidance to parents navigating the complexities of their children's interest in skincare trends. Join us on a transformative journey of understanding, resilience, and parental empowerment as Sarah shares insights to support families in guiding their children towards appropriate skincare choices.
Discover the power of communication and setting boundaries as Sarah delves into proven techniques for addressing skincare trends that may not be suitable for young individuals. Learn how to prioritise education, reinforce family values, and nurture healthy habits to ensure your children make informed decisions about their skincare routines.
Listen to this episode as Sarah emphasises the importance of proactive parenting and fostering a supportive environment for your children's development. Whether you're facing challenges in understanding the latest skincare trends or seeking guidance on setting boundaries, this episode provides practical solutions to navigate this aspect of parenting and promote your children's well-being.
Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 25 Apr 2024 - 413 - Carissa Schumacher: Forensic Psychic Medium, What Connecting with Spirit Teaches Us About Living
Do you wish you had a window to the other realm beyond what eyes can see?
Joining Sarah Grynberg is forensic psychic medium, full-body channel intuitive and author, Carissa Schumacher, who from childhood knew she could see dead people, and became a channel for Yeshua of Nazareth.
Carissa has worked with tens of thousands of people across the world who have wanted a deeper sense of inner balance, peace, and connection to the spirit world.
In this captivating episode, Carissa and Sarah discuss how she navigated childhood with her unique abilities, how she has used her forensic mediumship to solve crimes, the difference between free will and destiny, and if it's real, whether a death date determined by our birth can change with inner work.
If you would like to become more connected to the core of your being, this episode will likely give you the answers you seek to live as your most spiritual self.
Carissa Schumacher's book, 'The Freedom Transmissions' is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 22 Apr 2024 - 411 - Rainn Wilson: Regrets from The Office, Spirituality, and Coping with Envy
Would you like to find contentment in the everyday? Joining Sarah Grynberg is actor, comedian, and writer, Rainn Wilson. As a star of American comedy series, The Office, Rainn is widely known as the performer who brought the iconic character, Dwight Schrute, to life. Behind the scenes, he’s a social and environmental advocate, philanthropist and the author of bestseller, Soul Boom.
In this touching episode, Rainn and Sarah discuss his experiences with depression and anxiety, how he has searched for meaning along the way and eventually found spirituality. They also delve into his successful career and how playing Dwight had it's down side, how he channelled his trauma to create comedy, how he deals with being envious of other people, and, why being a star of The Office was a great opportunity, but he didn’t enjoy every moment.
If you’re looking to make changes in your life, and the world, but are unsure if you have the will to make it all happen, then let this episode be the proof that you can. Anyone with unique qualities and quirks can harness and embrace them to make a positive impact, as Rainn has.
Rainn Wilson's book, 'Soul Boom:Why We Need a Spiritual Revolution' is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 15 Apr 2024 - 410 - Anniversary Episode: Celebrating 5 Years of A Life of Greatness
Join Sarah Grynberg in celebrating a monumental milestone – 5 incredible years of the 'A Life of Greatness'podcast!
Go behind the scenes with Sarah and producer, Bron, for a special episode where they peel back the curtains and take a heartfelt look at the last five years. Find out what really goes on behind the scenes when the microphones are turned off and what guests Sarah really wants to ge on the podcast. We'll also hear from listeners and past guests, sharing their own stories of growth and inspiration.
Throughout this journey, we've delved deep into the realms of personal growth, sharing transformative insights and empowering narratives. As we reflect on this milestone, we're grateful for the opportunity to spread wisdom and ignite positive change. Here's to five years of wisdom, growth, and greatness!
Thank you for listening and being a part of this extraordinary journey.
Some of Sarah's favourite episodes below:
Ephraim Finch: The True Essence Of Life | Listen to the episode here.
Olivia Newton-John: Don't Stop Believing | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 11 Apr 2024 - 409 - Robin Sharma: The Secrets To Creating Wealth In Your Life
Would you like to be a wealthier person?
Joining Sarah Grynberg this week, for the third time, is leadership expert, author of The 5AM Club and The Monk Who Sold his Ferrari, and mentor of billionaires, athletes, and politicians, Robin Sharma.
In this intriguing conversation, Sarah and Robin discuss the life-altering system that will help you lead your richest life before it’s too late, the framework based on the eight hidden habits used by authentically rich people, and the methodology to master your destiny. Robin offers a life-changing philosophy and methodology for enjoying a genuinely rich life, filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you.
If you want to enjoy a genuinely rich life, then listen into this episode to get all the tools you need to make every day fantastic.
Robin Sharma's book, 'The Wealth Money Can't Buy' is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 08 Apr 2024 - 408 - Sarah's Greatness: "I'm unsatisfied with my career"
Do you feel unsatisfied with your career?
In this episode, Sarah Grynberg offers invaluable guidance to those grappling with dissatisfaction in their careers. Join us on a transformative journey of self-discovery, resilience, and the pursuit of passion as Sarah shares insights to empower individuals seeking fulfilment in their professional lives.
Discover the power of opening up about your feelings and embracing change as Sarah delves into proven techniques for navigating workplace complexities. Learn how to prioritise self-care, strengthen your inner resolve, and reignite your motivation to pursue personal and professional goals.
Listen to this episode as Sarah emphasises the importance of revitalising your confidence and finding joy in your career once again. Whether you're facing challenges in your current role or contemplating a new direction, this episode provides practical solutions to navigate complicated relationship dynamics and reclaim your sense of fulfilment.
Simon Sinek: Inspiring Leadership | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 04 Apr 2024 - 407 - Jack Riewoldt: Mindset of a Sports Champion, Leadership Lessons & Cultivating Resilience
Would you like to improve your determination and resilience? Joining Sarah Grynberg is former professional Aussie rules footballer, three-time Richmond Football Club premiership player, and three-time Coleman medallist, Jack Riewoldt. Jack was the Tigers’ long-time vice captain, known for his leadership off the field, as well as his skills on it, and he’s authored a new book, The Bright Side.
In this moving conversation Jack and Sarah discuss the resilience elite athletes need to be consistent and successful in their chosen sporting field, how he navigated grief after the death of his cousin Maddie, and what it was like to retire in his mid-30s from the only profession he knew. He also reflects on the persistent booing of Sydney Swans legend and dual Brownlow medallist, Adam Goodes.
If you want to improve your self-confidence, set and reach ambitious goals, and achieve at the highest level, this episode will empower you to persevere, adopt a 'never quit' attitude, and be extraordinary.
Jack Riewoldt’s book The Bright Side is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 01 Apr 2024 - 406 - Sarah's Greatness: 'I’m having trouble finding motivation to work out'
Do you feel like you need motivation to work out?
In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives.
Find motivation to work out and rejuvenate your energy. Delve into the transformative journey of self-discovery, resilience, and passion pursuit to reinvigorate your fitness journey. Sarah highlights the importance of embracing change, prioritising self-care, and fortifying your inner strength. Explore proven techniques to overcome workout challenges, revitalise your well-being, and ignite a fresh motivation to achieve your fitness goals.
Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being.
Tiff Hall: Rising Strong | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 28 Mar 2024 - 405 - Elise Loehnen: The Price Women Pay to Be Perfect
Do you want to break your cycle of people-pleasing?
Joining Sarah Grynberg is former Chief Content Officer at Goop and New York Times bestselling author, Elise Loehnen, who has an interest in healing modalities and hosts the podcast, Pulling the Thread.
In this fascinating conversation, Sarah and Elise discuss how they approach life, faith, the universe, and they go through some of the seven deadly sins discussed in Elise’s new book On our best behaviour: the seven deadly sins and the price women pay to be good, including the difference between envy and jealousy, women denying themselves rest, and ignoring their healthy appetite for food to their detriment.
If you're seeking to better yourself as a person, and live a more balanced, enriched, peaceful, and spiritual existence, let this episode help you grow, learn and transform by being realistic and gentle along the way.
Find Elise Loehnen's book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 25 Mar 2024 - 404 - Sarah's Greatness: 'I have a crush on my work colleague'
Do you feel like you have romantic feelings for a colleague?
In this episode, Sarah Grynberg offers guidance to individuals seeking to open up about their feelings.
Dive into the transformative journey of self-discovery, resilience, and passion pursuit to empower yourself in matters of the heart. Sarah emphasises the importance of embracing change, prioritising self-care, and strengthening your inner resolve. Explore proven techniques to navigate the complexities of workplace dynamics, revitalise your confidence, and ignite a fresh motivation to pursue your personal and professional goals."
Listen to this episode for practical solutions on navigating complicated relationship dynamics.
Danielle LaPorte: How To Be More Loving | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 21 Mar 2024 - 403 - Vex King: Harness the Power of Your Mind to Create Your Dreams.
Would you like to live with a greater sense of authenticity?
Joining Sarah Grynberg is mindset coach, lifestyle entrepreneur and best-selling author Vex King.
In this profound conversation, Sarah and Vex discuss his childhood of poverty and violence, his pain and pathway to healing, hope and its powerful influence, the challenges that can come with facing periods of change, and how he emerged from his hardships to create a life of abundance by making some key steps.
No matter what the circumstances you were born into, this chat will prove it’s absolutely possible to live the life of abundance and freedom you want and deserve. It’s possible if you really want it, and always worth it, step-by-step.
Check out Vex King's books HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 18 Mar 2024 - 402 - Sarah's Greatness: 'Work has become super stressful'
Do you feel like you're getting more overwhelmed and stressed by your career?
In this episode, Sarah Grynberg offers guidance to individuals seeking to de-stress and regain their inner peace.
Discover vital strategies for navigating work stress. Immerse yourself in the transformative journey of self-discovery, resilience, and pursuing your passions to revitalise your energy. Sarah emphasises the significance of embracing change, prioritising self-care, and strengthening your inner resilience. Explore proven techniques to navigate workplace challenges, rejuvenate your well-being, and ignite a renewed sense of purpose.
Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being.
Sharon Salzberg: How to Find Real Love | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 14 Mar 2024 - 401 - Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business
Do you want to turn your passion into your job and lead a more fulfilling life? Joining Sarah Grynberg this week is model, health and fitness entrepreneur, and author, Steph Claire-Smith, who is a champion of lifestyle balance and the co-founder of KIC. In this heartfelt conversation, Sarah and Steph discuss the dark side of the modelling industry, Steph’s experience with disordered eating, the mental toll and pressure of being a public figure with millions of online followers, how she navigates trolling on social media, the role that self-love plays in her life, and the importance of being kind.
If you want to turn your passion into your purpose, and something that makes an impact, let Steph’s story inspire you to shift your focus. If you do some internal work on yourself, you are capable of anything.
CONTENT WARNING: This episode touches on the topic of eating disorders and disordered eating habits. If you or someone you know needs help, please head to https://butterfly.org.au/
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 11 Mar 2024 - 400 - Sarah's Greatness: 'I can't sleep due to perimenopause'
Do you feel unable to get efficient sleep whilst your body is going through changes?
In this episode, Sarah Grynberg offers guidance to individuals seeking to get better rest whilst they're going through perimenopause.
Gain essential strategies for better sleep during perimenopause. Dive into the transformative power of self-discovery, resilience, and pursuing passions to reclaim your vitality. Join Sarah as she highlights the importance of embracing change, practicing self-care, and fostering open communication to fortify inner resilience. Explore proven techniques to navigate the challenges of perimenopause, revitalise your well-being, and ignite a fresh sense of purpose.
Listen to this episode to uncover practical tips for rebuilding your life and finding happiness amidst perimenopause.
Ben Greenfield: Becoming Limitless | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 07 Mar 2024 - 399 - Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
Part 1 of my life changing conversation with Andrew Huberman is available here!
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 04 Mar 2024 - 398 - Dr Andrew Huberman: Part 1 - Slowing & Reversing Ageing & Improving Sleep Quality
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
Part 2 of my life changing conversation with Andrew Huberman is available now here!
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 04 Mar 2024 - 397 - My Life Changing Conversation
I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest thought leaders, who is on the podcast THIS WEEK.
Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Sat, 02 Mar 2024 - 396 - Sarah's Greatness: 'How do I rebuild my life after heartbreak'
Do you feel lost after going through a divorce, separation or heartbreak?
In this episode, Sarah Grynberg offers guidance to individuals seeking to rebuild their lives after heartbreak, providing effective strategies to heal and move forward.
Gain valuable insights into overcoming emotional hurdles and reconstructing a fulfilling life. Discover the importance of self-discovery, resilience, and pursuing personal passions in the journey towards healing. Sarah emphasises the significance of embracing change, engaging in self-care activities, and communicating openly to rebuild inner strength. Explore methods to navigate the complexities of healing, rejuvenate your spirit, and cultivate a renewed sense of purpose.
Listen to this episode to uncover practical tips for rebuilding your life and rediscovering joy after heartbreak.
Alain de Botton: Lessons on Love and Life | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 29 Feb 2024 - 395 - Chip Conley: How to Thrive in Midlife
Do you want to make your midlife the best years of your life?
Joining Sarah Grynberg this week is hospitality visionary and bestselling author, Chip Conley. Chip is the founder of Joie de Vivre Hospitality, and Modern Elder Academy, and the former Head of Global Hospitality and Strategy for Airbnb, who has a wealth of experience in navigating the midlife transition. In this thought-provoking conversation, Sarah and Chip delve into the nuances of midlife, challenging the notion of it as a crisis and instead framing it as a period of growth and opportunity.
They discuss the importance of embracing new friendships as your circumstances and interests change, coming to terms with the ageing process so you can age gracefully, cultivating individual passions, and redefining success on one's own terms. If you want to enjoy life’s journey with authenticity, resilience, and a renewed sense of possibility at any age, then this episode offers invaluable perspectives for listeners at any stage of life.
Let this conversation inspire you to cultivate joy, purpose, and fulfilment in the years ahead, recognising the richness that comes with embracing every chapter.
Find Chip Conley's book, Learning To Love Midlife:12 Reasons Why Life Gets Better With Age here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 26 Feb 2024 - 394 - Sarah's Greatness: 'I'm bored in my marriage'
Do you sometimes feel unfulfilled in your marriage or long term relationship?
In this episode, Sarah Grynberg offers guidance to individuals feeling bored in their marriages, providing effective strategies to reignite the flame.
Gain valuable insights into overcoming obstacles and revitalising your relationship. Discover the importance of authenticity, vulnerability, and shared interests in fostering a deeper connection with your partner. Sarah emphasises the significance of stepping out of your comfort zone, engaging in experiences together, and communicating openly to reignite the passion. Explore methods to navigate the complexities of marriage, rejuvenate intimacy, and cultivate a fulfilling partnership.
Listen to this episode to uncover practical tips for reigniting the spark and rediscovering joy in your marriage.
Mark Groves: Deepen Relationships & Keep The Love Alive | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 22 Feb 2024 - 393 - Dr. Eben Alexander: A Neurosurgeon's Journey Into The Afterlife
Have you ever wondered what happens when we die?
Joining Sarah Grynberg is neurosurgeon and New York Times bestselling author Dr Eben Alexander. After a rare brain infection, he had a life changing near-death experience, and shifted from a strict science mindset to one that acknowledges the afterlife. In their mind-blowing chat, Sarah asks Dr Eben about where he went when he had his near death experience, they discuss his discovery of god, what the afterlife looks like and how it feels, and the big question of why humans are on this earthly plain.
If you want a look into the afterlife from someone who knocked on its door, then this chat is not to be missed. Once you hear this episode, your mind will be changed forever.
Find Dr. Eben Alexander's book, Proof of Heavenhere.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 19 Feb 2024 - 392 - Sarah's Greatness: 'I'm finding it hard to build friendships as an adult'
Do you find it challenging to build new friendships as an adult?
In this episode, Sarah Grynberg delves into the intricacies of forging friendships in adulthood. Gain valuable insights and practical strategies to overcome the hurdles of building new social connections in a busy adult life. Discover the importance of authenticity, vulnerability, and finding common interests when forming meaningful relationships.
Sarah highlights the significance of stepping out of your comfort zone, engaging in social activities, and being open to new experiences. Explore ways to navigate the complexities of adult friendships, overcome loneliness, and cultivate a supportive network. Tune in to uncover tips for building lasting friendships that bring joy and fulfilment to your life.
Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 15 Feb 2024 - 391 - Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory
Would you like to take better care of your brain to help prevent Alzheimer's and dementia?
Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel Amen. Dr Amen has spent much of his career studying the link between brain health and mental illness, and his work focuses on finding ways in which the brain is manipulated by environments, trauma, and broader health.
In this conversation with Sarah, Dr Amen shines a light on the ways in which you can improve your brain through regular habits and the right food choices, how you can be the master of your own mindset and memory, how to prevent dementia, and addressing negative thoughts.
If you would like to have a healthier brain, then let this conversation be a reminder that if you’re kind to yourself and do the work, you can become your best self, and your brain will be the strongest it's ever been.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 12 Feb 2024 - 390 - Sarah's Greatness: 'I don't want to pick between my friends & my partner''
Do you feel torn between your friends and your romantic relationship?
Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for your Valentine's Day celebrations.
Sarah advocates for the practice of self-love, setting boundaries, and nurturing your relationships with both friends and your partner. Uncover methods to liberate yourself from the strain of making a choice and navigate towards fostering a harmonious celebration with peace of mind.
Esther Perel: What Makes Relationships Thrive | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 08 Feb 2024 - 389 - James Clear: Atomic Habits. Mastering the Art of Building Good Practices
Got some habits you’d like to make, or break?
Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.
In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person’s identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance.
If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 05 Feb 2024 - 388 - Mel C: The Spice Girls, Falling from Grace & Rising Again
Original Air Date: September 20th 2022
Can self-fulfilment be measured by success alone, or does it require something greater?
Joining Sarah Grynberg is musician and author Mel C, otherwise known as Sporty Spice from the biggest girl band in the world The Spice Girls, who have sold over 100 million albums worldwide. In this deeply honest conversation, Sarah and Mel discuss her battle with depression and an eating disorder; navigating the highs and lows of fame; and how she finally embraced herself fully with self-love and self-acceptance.
If you are looking to build a life of greater joy, self-fulfilment and focus by achieving your own extraordinary goals, then this raw exchange and Mel’s sincere words will not only allow you to feel like you can also make your dreams a reality, but remind you that success must be balanced with the essence of inner fulfilment: to truly thrive in this world.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 29 Jan 2024 - 387 - Robin Sharma: Unleashing Your Potential
Original Air Date: July 21st 2020
By making one simple adjustment to your day, you can transform your entire life.
Do not miss this inspiring and motivating episode with humanitarian and leadership expert, Robin Sharma. Together with Sarah Grynberg, they share the essentials for productive mornings and daily routines, and simple ways to achieve more meaning, balance and direction in your life.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 22 Jan 2024 - 386 - Jay Shetty: Mastering Mindfulness and Motivation
Original Air Date: September 16th 2020
Do you want to wake up each day filled with a greater sense of purpose and passion?
Then make sure you press play on this unmissable episode with bestselling author, monk & purpose coach, Jay Shetty. In this life-affirming conversation, hear Jay and Sarah Grynberg explore the importance of humility, Jay’s experience as a monk, and the unimaginable effects of practicing gratitude.
If you want to learn how to create and live your dream life day after day/on repeat, then this conversation is essential listening.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 15 Jan 2024 - 385 - Wim Hof: Unlocking Our Human Potential
Original Air Date: February 8th 2022
Do you long to be a master of your own mind and body?
Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve our overall health.
If you are looking for ways to challenge your mind and transform the way you live by igniting your own true power and purpose, then Wim's resilience and inspiring story will not only pull you to unleash your own boundless potential, but unlock the true sense of what it means to live your life without limits.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 08 Jan 2024 - 384 - Johann Hari: Understanding the Causes of Depression and Anxiety
Original Air Date: September 7th 2021
Who or what keeps you moving forward in life?
In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari. In this thought–provoking and heartening conversation Sarah and Johann discuss the power of internal narratives, they explore the controversy surrounding anti-depressants, our disconnection as a society and how the simple act of listening could save us.
If you or someone you know has suffered from loneliness, depression or anxiety, Johann’s wisdom from his personal experiences and life’s work will help you see that everyone and everything you need to empower you and provide you with meaning is already within arm’s reach.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 01 Jan 2024 - 383 - The Secrets to Manifesting Your Dreams for 2024
Does the anticipation of manifesting your dreams fill you with excitement?
Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations to life in 2024. Gain insights into practical techniques for visualisation and goal-setting, immerse yourself in the present moment, and set achievable milestones for your journey.
Sarah explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you’d like to see fulfilled, don’t miss this episode. It will help you realise your deepest wishes, in the most humbling ways.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 28 Dec 2023 - 382 - Andy Lee: Building The Path To Success
Original Air Date: February 11th 2020
He is one half of Australia’s most loved comedy duo’s, Hamish and Andy, a radio and television entertainer, as well as the author of the children’s book series Do Not Open This Book.
In this rare conversation on A Life of Greatness, Sarah Grynberg chats to one of her personal friends and colleagues, Andy Lee. They discuss his struggles of being in the public eye, the dark days of his mother’s illness, and the importance of treating every person equally, no matter who they are.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 25 Dec 2023 - 381 - Sarah's Greatness: "Being with my family at Christmas stresses me out"
Does the stress of family gatherings during the Christmas period weigh heavily on your mind?
Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for family interactions.
Sarah advocates for the practice of self-love, setting boundaries, and letting go of lingering resentment. Uncover methods to liberate yourself from the strain of holiday family gatherings and navigate towards fostering a harmonious relationship with peace of mind.
Andy Lee: The Journey To Greatness | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 21 Dec 2023 - 380 - Dr Tara Swart: The Neuroscience Behind Controlling Your Thoughts & Manifesting Your Dreams
Do you want to take back control of your life?
Joining Sarah Grynberg is neuroscientist and leadership coach, Dr Tara Swart, who works to decode the mysteries of the human brain, and minds, and is the author of the books, The Sourceand Neuroscience for Leaders.
In this fascinating conversation, Tara and Sarah discuss how to change your thought patterns to stop overthinking, how to manifest your dreams using science, how to shift weight in your body brought on by stress and the practical things a person can do to sharpen their thought pathways, to ignite the creative spark within them, and equip themselves with tools of resilience for when life gets a bit too challenging. If you wish to heal some inner pain and truly connect with others, let this episode show you that you can be the architect of your own destiny, regain control of the stories around you, inspire yourself, and shape your own future.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 18 Dec 2023 - 379 - Sarah's Greatness: "I’m terrified of rejection"
Does the fear of rejection make you anxious?
Listen in to this episode of Sarah’s Greatness as Sarah Grynberg unveils effective strategies to alleviate your concerns and anxieties. Learn valuable mindfulness and relaxation techniques, cultivate the present moment, and set achievable relationship goals.
Sarah encourages the embracing of self-love, seeking support from friends or professionals, and channeling inner creativity. Discover how you can liberate yourself from the apprehension of rejection and navigate the path to finding a fulfilling partnership with peace of mind.
Esther Perel: What Makes Relationships Thrive | Episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 14 Dec 2023 - 378 - Liz Hayes: Hollywood Secrets, Confronting Evil & the Art of Storytelling
Do you believe in the power of a good story?
Joining Sarah Grynberg is television journalist, Liz Hayes, who has been on our screens for more than 40 years, and is the author of a new memoir, I’m Liz Hayes. Liz will be recognisable to many as the host of Channel Nine's Todayshow, and as an investigative reporter with 60 Minutes.
In this insightful conversation, Liz and Sarah discuss what it was like for her to sit down and question some of the world’s most dangerous people, how she approached some of her toughest interviews, and how to ask good questions. They even cover the fact that some of the hardest stories Liz has had to face, or tell, have been her own. If you believe that each unique person deserves to be heard, let this episode inspire you to set their stories free, to be curious, to ask questions, and truly listen with dignity and grace.
Liz Hayes new memoir, I’m Liz Hayes HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 11 Dec 2023 - 377 - Sarah's Greatness: 'I'm constantly worried about the future'
Does an uncertain future make you nervous?
Listen in to this episode of Sarah’s Greatness because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety.
By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead.
Dr Joe Dispenza: Breaking The Habit of Being You | Episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 07 Dec 2023 - 376 - Introducing... Stories Of Us
Let us introduce you to Sarah Grynberg's brand new podcast series, Stories Of Us.
Inspiring true stories about locals from the real regional Australia.
In each episode, a trusted local host sits down with a well-known and well-respected member of their community to share their story and understand what it’s like to live in regional Australia.
Download Sarah Grynberg's new podcast series, Stories Of Us HERE. Via the LiSTNR app or wherever you get your podcasts!
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Wed, 06 Dec 2023 - 375 - Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone
Have there been relationships in your life you’d like to be more at peace with?
Joining Sarah Grynberg is journalist and podcaster Dolly Alderton, known as the relationship expert behind bestselling book, Everything I Know About Love.
In this profound and fascinating conversation, Dolly and Sarah discuss friendships, how they evolve and change with time, the pressure on women to look a certain way, including turning to cosmetic surgery, how she has dealt with body image while being scrutinised in the public eye, and what she has learnt from her psychologist.
If you want to be a positive force in the lives of other people, let this conversation remind you that the simple things like patience and empathy are heavy hitters when it comes to having an impact.
Dolly Alderton's new book Good MaterialHERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 04 Dec 2023 - 374 - Sarah's Greatness: 'I'm not getting along with my parents in law'
Do you want to learn how to handle and overcome conflict in your relationship?
This episode of Sarah’s Greatness is one you’ll enjoy because Sarah Grynberg will share some tips to help you manage conflict without damaging the special bonds you have with those you love.
Sarah will show you that with patience, open communication, empathy, boundary setting, time for your partner, and the willingness to compromise, you can’t rid life of conflict, but you can bring peace and harmony into your home, and that of your extended family.
Mark Groves: Deepen Relationships & Keep The Love Alive | Episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 30 Nov 2023 - 373 - Jada Pinkett Smith: Rising from the Darkness to Finding her Worth
Do you ever feel like you’re not worthy enough?
Joining Sarah Grynberg in an exclusive and special interview is Hollywood actor, singer-songwriter and businesswoman Jada Pinkett Smith, known as the creator of the Red Table Talk series.
In her only Australian podcast chat, Jada is refreshingly honest about all things from her deepest pain, to hope. In their special conversation, Jada and Sarah discuss her grief after the loss of her best friend 2Pac, her rollercoaster ride from the depths of depression and feeling suicidal, to finding solace in plant medicine, and peace in the divinity of spirituality.
They also discuss her marriage to actor Will Smith, and the infamous and controversial ‘Oscars slap’ moment which swept the world and broke the internet. If you are trying to balance extreme feelings of love and sorrow, life and death, then let this inspirational episode open your eyes to the divinity and joy that's out there when you make an effort to not just get through each day, but truly live.
Jada Pinkett Smith's new book Worthy HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 27 Nov 2023 - 372 - Sarah's Greatness: 'I am struggling with life's setbacks'
Would you like to be more resilient in the face of challenge?
If so, then this episode of Sarah Greatness is one for you, as Sarah Grynberg will share some suggestions to not just overcome setbacks, but to rise and fully thrive.
By focusing on consistency, embracing change, cultivating a growth mindset, prioritising self-care, leaning on your support systems, and staying flexible, Sarah will prove that you can get over any little or major bumps in the road to achieve the outcome you long for.
Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg
Lucy Hone: Building Resilience to Help You Navigate Life's Challenges | Episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 23 Nov 2023 - 371 - Adam Grant: The Science of Achieving Greater Things
Do you want to become more motivated to reach your full potential?
Joining Sarah Grynberg for the second time is organisational psychologist and bestselling author of Hidden Potential, Adam Grant, who is a leading expert in the science of motivation, generosity, rethinking, and potential. His aim is to challenge people’s assumptions so they can realise the greatness within them.
In this conversation, Sarah and Adam discuss how to unlock hidden potential in a person, how to create opportunities for yourself when they don’t come knocking on your door, what the differences are between learning and working hard, how to structure your day to be productive, and how to stop procrastinating to get more done.
If you not only want to see your potential, but support others to get there too, then let this episode inspire you to work to embody your best you.
Adam Grant's new book Hidden Potential: The Science of Achieving Greater Things HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 20 Nov 2023 - 370 - Sarah's Greatness: 'I'm anxious about pretty much everything'
Does uncertainty in the future make you nervous?
Listen in to this episode of Sarah’s Greatness because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety.
By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead.
Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg
Sarah Blondin: How To Get Out Of Your Head & Into Your Heart | Episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 16 Nov 2023 - 369 - Alain de Botton: Lessons on Love and Life
Does the stigma around mental health impact your view of life?
Joining Sarah Grynberg is prolific author, philosopher and creator of the School Of Life Alain de Botton, who is not only the brain behind 15 internationally bestselling books, but a man who strives to understand the meaning of life.
In this eye-opening conversation, Alain and Sarah discuss the force and impact that love can have throughout life, how a person’s mental breakdown is not the end of their life but often the beginning, and how childhood experiences, no matter how traumatic, don’t have to define a person if they work to nurture their wellbeing. If you struggle to embrace all the things that are messy in life, and that you can’t control, let this episode prove that there is joy in that messiness, and always a purpose.
Alain De Botton's book A Therapeutic Journey: 'Lessons from the School of Life' HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 13 Nov 2023 - 368 - Sarah's Greatness: "The Quest for Success: Conquering my Self-doubt"
Do you have a goal, but you’re scared to fail in pursuing it?
If so, then this episode of Sarah’s Greatness is worth tuning into, because Sarah Grynberg will share some ideas to help you overcome self-doubt as you work towards your dreams.
Sarah will show you that by embracing self-compassion, reframing failure, setting realistic goals, using affirmations, and surrounding yourself with a supportive community, self-doubt inspires a pathway, not a roadblock, and you can walk along to kick the biggest goals of your life.
Simon Sinek: Inspiring Leadership| Episode here.
Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 09 Nov 2023 - 367 - Trent Cotchin: Leading with Empathy and Vulnerability
Would you like to be a more outwardly loving and empathetic person?
Joining Sarah Grynberg is recently retired AFL athlete Trent Cotchin, who is the former captain of the Richmond Football Club, and a natural leader on and off the footy field.
In this heartfelt interview Trent and Sarah discuss the way in which he faced his fear of failure while footy fans watched on, the importance of male vulnerability in the professional sporting arena, and how his leadership style of love and empathy brought out the best in those around him, leading to three Tigers premierships within four years.
Whether you’re involved in the world of professional sport or not, let this episode prove that when you lead a team with kindness, vulnerability and mindfulness, and care about the happiness of those around you, your collective success is guaranteed.
Trent Cotchin's book 'From The Heart' HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 06 Nov 2023 - 366 - Sarah's Greatness: "I'm ready to start meditating, but need guidance."
Do you have a busy schedule and wish to bring more moments of stillness into it?
If so, this episode of Sarah's Greatness is one you’ll love, because Sarah Grynberg will share some tips to help you incorporate meditation into fast-paced life.
By doing things like carving out time for morning meditation, creating a dedicated meditation zone, making the most of quiet spaces, utilising a commute, or a walk in nature, and being accountable, Sarah will show you how it’s possible to improve your daily life. With a few adjustments, you can establish an ever-present sense of calm, and overall, find inner peace.
Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg
Guru Singh: Finding Peace Within | Episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 02 Nov 2023 - 365 - Ant Middleton: Conquering a Fearful Mindset to Find Freedom
Would you like to build a more fulfilling future for yourself?
Joining Sarah Grynberg is special forces veteran, adventurer, and author Ant Middleton, famous for being the chief instructor on the television series SAS Australia. Ant is part of an elite group, having been in the parachute regiment, the Royal Marines, and the special boat service.
In this inspiring conversation Ant and Sarah cover a lot of territory, including his journey of losing his dad as a young man, his purpose-driven mission to move people from a fearful mindset to a harmonious one, challenging comfort zones, and how he knows when and how to push his personal limits. If you have a goal to master your mindset, let this chat motivate and uplift you to see that you can achieve any big or little task in front of you, with consistent self-belief and plenty of self-discipline.
Buy tickets to Ant Middleton's Live Show HERE.
TOUR DATES | FEAR BUBBLE: Your Life, Your Time:
Thu 1 Feb 2024 | Plenary, MCECVIC
Fri 2 Feb 2024 | Brisbane Convention & Exhibition Centre, QLD
Sat 3 Feb 2024 | Darling Harbour Theatre, ICC Sydney, NSW
Mon 5 Feb 2024 | Riverside Theatre, PCEC, Perth, WA
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 30 Oct 2023 - 364 - Sarah's Greatness: "How do I manifest finding the right partner"
Do you want to manifest finding your dream partner?
This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some wisdom on how to get out of the spiral of a "ticking clock" mentality when it comes to fertility, plus sharing practical solutions to get out of a negative mindset, with some help from a friend in a similar situation.
Episode: MaryAnn DiMarco: Manifest Miracleshere.
Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 26 Oct 2023 - 363 - Emma Murray: The Secrets to Thriving in a Chaotic World
Do you want to be the best version of you?
Joining Sarah Grynberg is high performance mindset coach Emma Murray, known as Richmond Football Club’s AFL premiership secret weapon. As the creator of the mental framework, High Performance Mindfulness, Emma has attracted clients in the Olympic sport and Formula 1 spaces, alongside CEOs and business operators.
In this honest and vulnerable conversation, Sarah and Emma discuss the value of practising mindfulness in your personal and professional life, the prevalence of burnout, its effects on the body, and how you can overcome it, before Emma shares her experience of a family tragedy, bringing everyone in the studio to tears.
If you would like to reach your full potential, let this episode prove with serious focus, determination, and support, you can achieve any monumental goal, and be the person you strive to be.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 23 Oct 2023 - 362 - Sarah's Greatness: "I was caught in the gossip web"
Do you want to get out of the vicious cycle of gossiping and toxic communication but not sure how?
This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to get out of the negative spiral of lashing out. By being conscious of your thoughts, understanding the concept of cause & effect and being aware of the energy you surround yourself with. Through the practice of mindfulness and understanding the powers of karma, you'll embark on a mindful and transformative journey towards healthier, more constructive interactions.
Gary Zukav: Creating Authentic Power | Episode here.
Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 19 Oct 2023 - 361 - Nedd Brockmann: Unlocking The Mindset to Never Give Up
Do you wish to become a more perseverant person?
Joining Sarah Grynberg is long-distance runner and electrician, Nedd Brockmann, who is famous for his record-breaking run across Australia, from Perth to Bondi. This monumental challenge raised $2 million for homelessness charities and took place when he was just 23 years old. Now a motivational speaker, Nedd works to encourage people to get comfortable with the uncomfortable and has authored the book, Showing Up.
In this fascinating conversation, Nedd and Sarah discuss the importance of mental strength over physical strength, how to find your purpose and how anything is possible once a person begins to break down their negative self-talk.
If you dream of unlocking your full potential and opening the door to an amazing life of endless opportunity, then let this conversation prove to you that with determination and the right positive attitude, you can do whatever you put your mind to.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 16 Oct 2023 - 360 - Sarah's Greatness: "Self care practices that truly align with me"
Do you want to establish a self-care routine but are worried it may be selfish?
This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to find a guilt free balance. By redefining self-care for you, cutting yourself off the idea that 'self-care equals selfish', taking time to unpack what you love, and bringing some sort of self-care into your daily routine. Sarah will show you how you can balance the busyness of life with a clear mind… and without any worry!
Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 12 Oct 2023 - 359 - Bruce Bryan: Wrongfully Imprisoned for 29 years
Do you wish you could find the positives, even in the most challenging of moments?
Joining Sarah Grynberg is former prisoner, Bruce Bryan, who was wrongly incarcerated for 30 years for the murder of an 11-year-old boy. Bruce’s mindset and life changed after he read Nelson Mandela’s book, Long Walk to Freedom,deciding he wouldn’t so much ‘serve time,’ but utilise time to the best of his ability so it could serve him.
In this powerful chat Sarah and Bruce discuss his harrowing experiences in some of America’s worst prisons, his time in solidarity confinement, the power of finding and holding onto hope, and how there’s always imagination, humour, and joy to hold onto, even if you don’t have physical freedom. Let this episode inspire you to always persevere, to stand up for yourself, and what’s right, no matter the adversity, because there’s always light to reach in a period of great darkness.
Please find a link to Bruce Bryan's Go Fund Me here.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 09 Oct 2023 - 358 - Sarah's Greatness: "I feel insecure about the way I look"
Do you wish to have a more positive and nurturing relationship with your body? If so, then this episode of Sarah's Greatness is one you will benefit from.
Sarah Grynberg shares tips to help you always feel great in your own skin. By celebrating your strengths, taking a moment to reflect on your special achievements, skills, and qualities, focusing on self-care, practising mindfulness, and surrounding yourself with a supportive community, Sarah will show you how to shine from the inside out, and feel wonderful being uniquely you.
Listen to the full episode with Jessica Sepel here.
Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg:https://bit.ly/3qHhQhI
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 05 Oct 2023 - 357 - Blaine Watson: Vedic Astrology, Karma, Fate & Destiny
Do you wish you could predict what is around the corner?
Joining Sarah Grynberg is Jyotish vedic astrologer Blaine Watson, who works to help people shape or predict their future by unveiling unseen aspects of their path, helping them adapt, inform their choices, alter their behaviour, and foster a more coherent flow. Blaine has more than 30,000 clients in over 30 countries, and is a student of guru Maharishi Mahesh Yogi. With his work he aims to empower people to navigate life’s complexities before they arrive. In this powerful discussion, Blaine and Sarah cover the differences between free-will and destiny, the role of karma, why some good people experience suffering and struggle more in life than others do, and Blaine’s approach to life, faith and the universe.
If you wish to take control of your life and live a more peaceful existence, let this conversation renew and restore your sense of purpose, and drive you towards a path where you heal, and help others do the same.
Blaine is not currently taking clients but recommends: Dayna Norris at daynanda@yahoo.com
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 02 Oct 2023 - 356 - Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"
Are there boundaries you'd like to create within your relationships, without compromising on the strength of the connections?
In this episode, Sarah Grynberg shares valuable insights on establishing healthy boundaries to safeguard your well-being and nurture your partnerships and friendships. By understanding the essence and significance of boundaries, viewing them as a gift, staying attuned to your emotions, needs, and limits, and engaging in candid conversations, you can effectively communicate and reinforce boundaries without fear of conflict.
Listen to the full episode with Mark Groves: bit.ly/3Pr5ljJ
Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg:https://bit.ly/3qHhQhI
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 28 Sep 2023 - 355 - Gad Saad: The Real Secrets To Happiness
Do you ever wonder what it would take for you to become the happiest version of yourself?
Joining Sarah Grynberg is evolutionary behavioural scientist and professor of marketing, Dr Gad Saad. Dr Gad is the author of new release The Sad truth about happiness,and works on the basis that each person on this earth has a desire to be happy. In this insightful chat, Gad and Sarah discuss how the connection between mind and body influences emotion, how people can live the life they want, whether it’s what others expect of them or not, and the tools a person needs to embody pure happiness and inner joy.
If you see a more joyful existence for yourself in the future, then let this episode guide you to understand that happiness shouldn’t be seen as a changeable mood, but as a lifestyle, which any person can control and maintain with a little TLC.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 25 Sep 2023 - 354 - Sarah's Greatness "Balancing work and home is a constant challenge"
Do you always feel a need to be perfect in your personal and professional life?
If so, then this episode of Sarah's Greatness is one you’ll want to listen to. Sarah Grynberg shares some simple strategies so you can approach your day-to-day life in a more balanced and fulfilling way that’s achievable for you individually. By setting yourself realistic goals, embracing any mistakes, realising that it’s okay to muck up, and reaching out to others who will understand your experiences, you will discover that it’s possible to conquer a constant desire to achieve perfection, feel more relaxed, and enjoy all facets of life to the full.
Listen to the full episode with Amy Shark: bit.ly/3P3ynER
Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg:https://bit.ly/3qHhQhI
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 21 Sep 2023 - 353 - Lee Harris: Living an Awakened & Meaningful Life
Do you wish to be more intuitive and self-aware?
Joining Sarah Grynberg is globally acclaimed energy intuitive and author of Conversations with The Zs, Lee Harris. Lee can tap into a deeper source of wisdom, and his grounded, practical teachings focus on expanding others' intuition and awareness, aiming to help them live a more heart-centred existence. In this eye-opening conversation, Lee and Sarah discuss how to find your authentic self, the shifts that come with that, and how to heighten kids' intuition, before Lee does a live and very moving channelling for Sarah and all ALOG listeners.
Lee brings decades worth of experience to this episode, which will remind each and every one of you of your divine purpose, and of the responsibility you have to yourself to fulfil it.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 18 Sep 2023 - 352 - Sarah Greatness: "How do I make more meaningful friendships"
Do you want to make more meaningful friendships?
If so, then this Sarah's Greatness episode is one you will benefit from, because Sarah will share some tips so you can find a balance and stay connected to those you treasure. By making simple and consistent efforts, taking time to share experiences in-person, finding or re-discovering shared hobbies, and doing compassionate things together, you'll discover you can balance your work, social, and personal lives.
Listen to the full episode with Elizabeth Day: bit.ly/3L7vlhH
Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg:https://bit.ly/3qHhQhI
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 14 Sep 2023 - 351 - Harry Garside: Becoming A Better Person
Is there potential in you that you’re yet to unlock?
Joining Sarah Grynberg is celebrated Australian athlete and Olympic bronze-medal-winning boxer Harry Garside. At 26 years old, Harry is so much more than just a champion sportsperson, and has worked to buck the conventional trends of male strength in a stereotypically masculine space by taking ballet classes, practising breathwork, and donning nail polish. In this enthralling conversation, Sarah and Harry discuss the ways in which he tests both his mental and physical thresholds, the role spirituality and meditation play in his life, how he breaks gender stereotypes, and how pushing limits had made his life fulfilling.
If you’re looking to reach your full potential, then let this episode encourage you to take control, be disciplined, self-accountable, and consistent, so you can find the best version of you.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 11 Sep 2023 - 350 - Sarah's Greatness: "I'm feeling overwhelmed with work and family"
Do you ever find yourself juggling a million tasks, overwhelmed by the demands of everyday life? If so, this episode of Sarah's Greatness is for you.
In this insightful episode, Sarah's answers listener Lisa's question giving practical strategies to regain control and find balance amidst the chaos. Discover how setting clear boundaries, engaging with your support network, practicing mindful decision-making, eliminating negativity, and embracing self-care can be your path to serenity.
By dedicating time to yourself and committing to these transformative practices, you'll not only transform your own routine but also create a positive ripple effect in the lives of those you cherish. Say goodbye to overwhelm and hello to a more harmonious, fulfilling life.
Listen to the full episode episode with Steven Kotler: bit.ly/3R8Ju22
Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg:https://bit.ly/3qHhQhI
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 07 Sep 2023 - 349 - Sharon Salzberg: Finding Your Way Back To Joy
Would you like to bring more moments of stillness into your life?
Joining Sarah Grynberg for a second time is world-renowned Buddhist teacher and meditation pioneer Sharon Salzberg. Sharon was one of the first people to introduce mindfulness and Loving-Kindness meditation to America in the late-1970s, and is the New York Times bestselling author of Real Happiness.In this enlightening conversation, Sharon and Sarah discuss the art of being still and in the moment, how the mind influences your health, how to bring yourself back from stress to joy, and what it's like to be reborn in the same life.
If you wish to develop skills to recover from any crises, boost your emotional intelligence, inner strength, and self-awareness, let this episode be a reminder that you can make a positive impact on the world around you, by first taking care of what’s within.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 04 Sep 2023 - 348 - Sarah's Greatness: "I'm addicted to scrolling on my phone"
Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.
Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.
Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi
Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg:https://bit.ly/3qHhQhI
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 31 Aug 2023 - 347 - Lucy Hone: Building Resilience to Help You Navigate Life's Challenges
Do you have a desire to be the most resilient version of yourself?
Joining Sarah Grynberg is the internationally respected Director of the New Zealand Institute of Wellbeing and Resilience, Lucy Hone, who leads the organisation’s Coping With Lossprogram. Lucy wrote the book Resilient Grieving, following the devastating loss of her daughter Abi in a road accident. In this deeply heartfelt interview Lucy and Sarah discuss fostering resilience to endure life’s greatest challenges and daily struggles, managing moments of adversity, finding meaning in loss, fostering resilience in children so they're prepared for the up's and down's of life and the importance of listening to the heart.
If you seek wisdom around how to approach everyday difficulties or traumatic events with as much positivity and resilience as you can, let Lucy’s experiences spark the inner change you want to make. Let her advice guide you away from fear, towards better control of your mindset, which in turn, will bring you a sense of life-long freedom.
For more information on Dr Lucy Hone's work with coping with loss click here. For additional resources please click here.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 28 Aug 2023 - 346 - Sarah's Greatness: "I can't stop comparing what I have to my friends"
Do you ever find yourself comparing your life to others?
Sarah addresses listener Alex's struggle with jealousy, offering guidance and perspective on embracing one's unique journey. Tune in to discover Sarah's valuable insights on fostering self-empowerment and finding fulfilment beyond the shadow of comparison. Gain practical strategies to cultivate genuine self-worth and build more meaningful connections with those around you.
Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg:https://bit.ly/3qHhQhI
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 24 Aug 2023 - 345 - Sarah's Greatness - My New Friday Episodes Sneak Peek!
Get ready to dive into a world of inspiration and empowerment with Sarah's exciting new series, Sarah's Greatness. Every Friday, in bite-sized 5-minute episode, Sarah will be your guide, addressing your most pressing questions.
Have a burning question or seeking advice on unleashing your potential? Want to break free from the endless cycle of negativity that comes with doom scrolling? Struggling with envy or searching for meaningful ways to heal from a friendship breakup? Look no further – Sarah's Greatness is here to help.
Join the conversation and be part of a community dedicated to personal development and positive change. Your questions drive the discussions that Sarah will answer to help you explore the pathways to a more empowered and fulfilled life.
Leave me a voice message via DM's on instagram at:
@sarahgrynberg:https://bit.ly/3qHhQhI and Sarah will be sure to answer your question.
See omnystudio.com/listener for privacy information.
Wed, 23 Aug 2023 - 344 - Owen Wright: Defying the Impossible
What's your attitude like when you face adversity?
Joining Sarah Grynberg this week is professional surfer and author of Against the Water, Owen Wright, who on the same day as a victory, suffered life-threatening brain trauma under the power of waves at Pipeline, Hawaii. Within moments, he went from the top of his athletic game to someone who had to relearn walking and talking. In this inspiring chat, Owen and Sarah discuss his extraordinary journey of recovery, his near death experience, how he defied all odds to return to elite surfing, his complex relationship with his dad, the mindset that propels him forward and his profound insights gained while facing extreme adversity.
In the shadow of a big event, sometimes it can be easy to assume the best days are behind you, but I hope this episode is a reminder that you can renew your outlook, harness inner strength and a new sense of purpose to see that your best days are yet to come.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: https://bit.ly/3qHhQhI
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 21 Aug 2023 - 343 - Unlock The Greatness Within: How To be Brave & Conquer your Fears
How do we continue to live with courage even amidst life’s difficulties or when we feel stuck and can’t move on? In this episode Sarah Grynberg wants to remind you of what you’re capable of. Listen to hear the practices she imparts to help you cultivate courage and move forward with newfound hope.
If you want more wisdom on how to find courage, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g
Follow Sarah for more wisdom and inspiration:
Instagram: instagram.com/alifeofgreatnesspodcast
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 17 Aug 2023 - 342 - Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth
Are there mental and emotional scars you wish to heal?
Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 most influential people, is a superstar of the personal development world, and is the author of many New York Times bestselling books, including his new title Living in the Light. Deepak and Sarah sat down in Melbourne for a face to face mind-blowing conversation about the law of detachment - not holding on so tightly to the things you care about to allow abundance to flow into your life, mustering up the confidence to step into the unknown and how to transition from a scarcity mindset, into one which allows you to attract and maintain affluence and wealth.
If you wish to break limiting habits and beliefs, and alleviate your suffering, this episode won’t disappoint. Let it be a guide to identify the walls in your way, break them down, and ultimately walk along the pathway to healing that hides behind them.
Thank you to Pan Pacific Melbourne for allowing us to record on their premises. For more information on Pan Pacific Melbourne check out the link here.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 14 Aug 2023 - 341 - A Special Preview of my Dream Guest on A Life Of Greatness
I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest wisdom teachers who is on the podcast THIS WEEK.
Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Sat, 12 Aug 2023 - 340 - Unlock The Greatness Within: Stop Sweating the Small Stuff
Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle the little things that get to us, so you can move on and thrive.
If you want more wisdom on focusing on what's important in life, then listen to A Life Of Greatness episode where Sarah interviews Olivia Newton John: https://link.chtbl.com/jH6dXwEC
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 10 Aug 2023 - 339 - Rhys Nicholson: Turning Obstacles into Opportunities
Do you wish to rise above the past traumas of your life? Joining Sarah Grynberg this week is comedian and Ru Paul's Drag Race Down Under panel judge Rhys Nicholson, who not only entertains people worldwide from the live stage and TV, but challenges societal and gender norms along the way.
Rhys and Sarah's soul-bearing yet joyful chat covers Rhys' journey with anxiety, being a leader in the LGBTQIA+ community, how obstacles in Rhys' personal and professional life have detoured Rhys in the right direction, navigating moments of suffering, how to break unhealthy attachments to others, and what it was like touring with superstar tonight show comic, Conan O’Brien.
Rhys is an inspiring example of the power of resilience, so let this conversation be a reminder that moments of darkness are always followed by shining light.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 07 Aug 2023 - 338 - Unlock The Greatness Within: Proven Tips to Sleep Better
How can you guarantee yourself a regular and better night’s sleep? Touching on one of the most important factors for our overall health, Sarah Grynberg shares the foolproof practices you can build into your routine to ensure you prioritise a great rest every evening, as well as all the benefits that go with it.
If you want more wisdom on getting a better night's sleep, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 03 Aug 2023 - 337 - Amy Shark: Fame, Heartbreak & The Journey to Self-Acceptance
Is there a lifelong dream of yours that other people have dismissed, that you haven’t let go of?
Joining Sarah Grynberg is the prolific and beloved Australian musician behind smash hit song, I Said Hi, Amy Shark. Having released music that has charted all over the world for nearly 10 years, Amy has a new single, Can I Shower At Yours, and is the singer-songwriter behind albums like Love Monster. Under the glamour of Amy’s celebrity and music is a humble, genuine and vulnerable person; a side which Sarah discovered in their in-depth interview, and one not often shown.
In this episode, Amy and Sarah discuss what it's like to produce music with Ed Sheeran and Blink-182's Travis Barker, the responsibility of being a public role model to adoring fans, how she sets boundaries in her relationships, and how she has learnt to navigate the sometimes turbulent waves that come with being in the public eye. If you have dreams but they seem a world away and impossible to realise, let this conversation be a reminder that with work, you can reach them, whatever they may be.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 31 Jul 2023 - 336 - Unlock The Greatness Within: Tools to Overcome Challenges In Life
Do you ever come face-to-face with a challenge in your personal life, or at work, and suddenly feel overwhelmed with anxiety? If you would like to develop a mindset where you’re always in the headspace to problem-solve, whether the issue is big or small, then this episode of Unlock the Greatness Within is just the one for you. This week, Sarah Grynberg will share practical tips on establishing a positive mindset and finding the motivation to act. She’ll also explain how reaching out to others for support can make things easier. For if you choose to always see the good in life, you can truly solve any problem you put your mind to.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 27 Jul 2023 - 335 - Dr Jack Kruse: These Are The Secrets To Living a Healthier Longer Life
Do you want to become the healthiest version of yourself?
Health optimiser and biohacker Jack Kruse joins Sarah Grynberg this week, bringing a wealth of knowledge from a career in neurosurgery, a passion for the human body, and an aim to push the boundaries of wellbeing and performance. In this eye-opening conversation, Jack and Sarah discuss why humans make mistakes and nature doesn’t, how light, water and magnetism ensure optimal human function, and how blue light affects human health and wellbeing, from eye strain, to disrupted sleep, and chronic disease risk.
If you are curious about how technology and modern living impacts your health, and want to live healthier in your body and mind, let this episode give you the insights you need to shift your wellness and vitality for the better.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 24 Jul 2023 - 334 - Unlock The Greatness Within: How To Be More Confident
Do you often struggle to feel confident in your interactions with others and in certain situations?
Feeling confident on the inside and out and maintaining this enhanced feeling on the daily is what most of us seek to obtain, yet – it takes a great deal of daily practice to achieve. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will unveil some very helpful tools on how to feel more confident in your everyday life. By speaking positively about yourself; facing your fears and taking care of your body – you can change your perspective, revive and restore your beaming energy and presence, and start feeling more confident on the inside and out.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 20 Jul 2023 - 333 - Dr Richard Harris: Why Risk Taking Can Bring You Extraordinary Success
Would you like to have the self-confidence to take more risks in your life?
Back for the second time on A Life of Greatness with Sarah Grynberg is the impressive Dr Richard Harris, who became famous internationally for being the cave-diving anaesthetist who had the perfect expert skills to help save the soccer team of 12 boys, trapped in Thailand’s Tham Luang cave for weeks in 2018. As someone who actively seeks to explore dark, tight underwater and underground spaces, Dr Richard is a daring participant in one of the world’s most dangerous sports, and regularly embraces what would be the worst nightmare of many. He’s also the author of new book The art of risk, and there’s so much we can learn from Dr Richard about calculated risk-taking. In this fascinating conversation, Dr Richard and Sarah discuss embracing uncertainty, stepping out of your comfort zone, and the fine line between courage and fear.
If you would like to face more of the unknown, and unlock the courage of your inner lion, let this chat inspire you to face and conquer what limits you, and untap your endless potential.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 17 Jul 2023 - 332 - Unlock The Greatness Within: How To Find Motivation & Turn Your Life Around
Do you ever get stuck in a rut, or do you ever lack motivation? Do you sometimes feel as if it’s hard to harness a strong sense of determination in your life at work, at home, or with friends?
If that’s the case, then this episode of Unlock the Greatness Within is one you don’t want to miss. Sarah Grynberg will share ideas for you to feel energised in all you do, starting with goal-setting, making small, gradual actions, and surrounding yourself with positive people and things. With the right mindset and these strategies Sarah will suggest, you can truly shift your attitude, and live your life feeling strong and unstoppable.
See omnystudio.com/listener for privacy information.
Thu, 13 Jul 2023 - 331 - Pádraig Ó Tuama: Moving from Pain to Joy
Do you long to have a greater understanding of your true self, and what you have to offer? Joining Sarah Grynberg this week is poet Pádraig Ó Tuama who explores humans’ connection to their environment, to others, and death, through his writing. In this moving conversation, Padrig and Sarah discuss growing up homosexual in an environment where he wasn’t accepted, and how he was subjected to exorcisms for his sexuality, religion’s beauty and darkness, and the power each person has to change the way they view their world.
If you wish to regain control of the stories you tell yourself, then let this chat show you that a shift in attitude can radically repave the path you walk in the future, towards a more wonderful life.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 10 Jul 2023 - 330 - Unlock The Greatness Within: How To Break Social Media Addiction
How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then it might be time for a time out. To help, in this episode Sarah Grynberg shares her approaches for decreasing your social media dependence and replacing that time with positive habits that serve you.
If you want more wisdom on taking a break from social media, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks
Follow Sarah for more wisdom & inspiration:
Instagram: instagram.com/alifeofgreatnesspodcast
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 06 Jul 2023 - 329 - Dr Richard Schwartz: The Therapy That Is Changing People's Lives
Are you seeking to heal yourself and enhance your relationships?
Therapist, author and the developer of Internal Family Systems Dr Richard Schwartz joins Sarah this week. After some frustration, he realised that family units need more than just therapy to completely fix their problems, and so he developed the IFS model as a transformative form of psychotherapy that seeks to integrate fractured parts of our identity developed from wounds or trauma early on in life. In this enlightening conversation, Richard and Sarah discuss the radical benefits of IFS therapy for people, families and relationships, they cover how IFS has come to transform many peoples’ lives including high-profile and influential celebrities, and how psychedelic drugs and taking the time to meditate has the power to reframe a person’s life.
If you are looking for tools and techniques to recover from wounds of the past, let this conversation teach you how to foster resilience and lead a more fulfilling and authentic life, so you and those you love can achieve their full potential.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 03 Jul 2023 - 328 - Unlock The Greatness Within: Dealing with Difficult People
Do you find it hard to deal with difficult people?
Do you find that a negative interaction with them can drain your energy? Handling a difficult person in your life is an art in itself. But sometimes, it can also be hard on our mental health. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to managing difficult people seamlessly so you can not just survive around these high conflict individuals – but thrive alongside them. By reacting wisely; listening to their views; and empathising with them – will no doubt lessen the impact that they may have on our mental health, and most importantly – open us up to a higher level of understanding, that we are all humans seeking greater connections with one another.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 29 Jun 2023 - 327 - Tiff Hall: Rising Strong
Do you wish to live healthier and happier in your own skin? This week, Sarah Grynberg welcomes one of Australia’s most trusted and respected health and fitness experts into the A Life of Greatness studio, Tiff Hall. With over 20 years of experience in the sector, Tiff is a high-level taekwondo athlete known for starring in Gladiators as Angel, featuring on The Biggest Loser Australia as a trainer, and leading women’s fitness brand TXO. As a mum and champion of body positivity, Tiff doesn’t shy away from sharing her personal health and fitness journey, which has not been without its setbacks.
In this deeply meaningful conversation, Tiff and Sarah discuss the beautiful love she has for her husband Ed Kavalee, the importance of body positivity and Tiff’s reaching fitness highs before receiving a chronic fatigue diagnosis. If you want to be a more joyful, healthy person, then let this encounter inspire you to look inward and refocus towards a more purposeful existence, where you don’t just live, but love life as the best version of you.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 26 Jun 2023 - 326 - Words with Meaning: Finding Your Way Back Home
Do you seek to ignite the spark within you?
Join renowned poet and meditation teacher Sarah Blondin as she engages in a soulful 9 minute conversation with Sarah Grynberg, exploring a poignant poem from Sarah's acclaimed book, Heart Minded.
Together, they delve into the profound concept of returning to the heart, a sacred space we possess throughout our lives but often forget amidst the busyness of age and time. Discover how reconnecting with our hearts can bring clarity, purpose, and deep fulfillment to our lives.
Whether you're seeking to challenge your perceptions, awaken your spirit, or simply nourish your soul, this episode holds the key.
Full podcast interview with Sarah Blondin: bit.ly/3Jt0jQy
If you enjoyed this episode here are two more for you to listen to:
Words with Meaning: The Facts Of Life:bit.ly/3qxseZ2
Words with Meaning: Two Bodies One Soul: bit.ly/3P0vUg6
See omnystudio.com/listener for privacy information.
Thu, 22 Jun 2023 - 325 - John Edward - Live Reading
Do you have a desire to tap into the realm beyond? Joining Sarah Grynberg is renowned medium & psychic John Edward, who with compassion, accuracy, and spiritual insight, aims to offer solace, healing, and connection to those with departed loved ones. John pioneered the on-screen psychic phenomena genre with his hugely successful show Crossing Overon the Syfy network; the first psychic mediumship television program syndicated worldwide which aired for four seasons. In this fascinating episode, John shares his own story, before giving a listener of the podcast Andrea a live reading. Andrea wanted to connect with a loved one who has passed, and what unfolds with John is mind-blowing.
If you long to know what happens when your loved one passes, let this episode bring comfort and solace in the knowing that there is no such thing as separation as love transcends all boundaries.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 19 Jun 2023 - 324 - Unlock The Greatness Within: Habits Of Successful People
Successful people are often an enigma to us. Behind their public personae often lies habits and rituals that cultivate and sustain their personal wellbeing. Care to learn how to adopt the habits and strategies of successful people to improve your own life too?
In this episode of Unlock the Greatness Within, Sarah Grynberg will take you behind the scenes of the world’s most influential people – and share some worthy tips on how to foster the habits of the successful people we often look up to. That by adopting some self-discipline; taking time to read more and setting aside moments of self-focused thinking – you too can transform your life for the better, reward yourself with a greater dose of self-confidence and start living a life of greater fulfilment.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Thu, 15 Jun 2023 - 323 - Peter Singer: Animal Rights, Assisted Dying & Living An Ethical Life
Do you wish the world was a more compassionate place?Joining Sarah Grynberg isthe most influential philosopher alive, bioethics expert and Laureate Professor at the University of Melbourne Peter Singer. As the author of books including Animal Liberation Now, Peter is a champion of animal welfare, is credited with leading the modern animal rights movement, and has been a great influence on the development of effective altruism. In this captivating conversation Peter and Sarah discuss the horrors of factory farms and how it’s possible to reduce animal suffering in agriculture, his perspective on the Russian-Ukrainian conflict, and what it means to have the right to die on your own terms through the power of euthanasia.
If you wish to be empowered to make a positive impact on your life, and the lives of others, then this conversation will give you the tools required to more broadly change the world for the better.
Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh
Instagram: instagram.com/sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
Mon, 12 Jun 2023 - 322 - Words with Meaning: Farewell Letter
Letting go is never easy.
In this 9 minute episode esteemed poet David Whyte and Sarah Grynberg explore the profound emotions of letting go in his poem "Farewell Letter." With exquisite language and wisdom, Whyte captures the bittersweet essence of endings and the transformative power of embracing change.
If you long for a profound change in your life, their insightful discussion explores the universal experience of farewells, inviting you to confront attachments and discover solace in the cyclical nature of existence.
Full podcast interview with David Whyte: bit.ly/42uQU1z
If you enjoyed this episode here are two more for you to listen to:
Words with Meaning: The Facts Of Life:bit.ly/3qxseZ2
Words with Meaning: Two Bodies One Soul: bit.ly/3P0vUg6
See omnystudio.com/listener for privacy information.
Thu, 08 Jun 2023 - 321 - Sarah's New Series Words with Meaning
Have you listened to Sarah's new 10min series words with meaning yet?
If you haven’t then she releases it alongside her regular unlock the greatness within episodes on Friday’s. Thursday’s if you’re in America or Europe.
In this series she sits down with remarkable poets and dives into the stories and deeper meanings behind their beautiful poems.
Here are two you may have missed
Words with Meaning: The Facts Of Life:bit.ly/3qxseZ2
Words with Meaning: Two Bodies One Soul: bit.ly/3P0vUg6
See omnystudio.com/listener for privacy information.
Wed, 07 Jun 2023
Podcasts similar to A Life of Greatness
- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Straight Talk with Mark Bouris Mentored.com.au
- 財經一路發 News98
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか! ニッポン放送
- 飯田浩司のOK! Cozy up! Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR
Other Education Podcasts
- Conversations ABC listen
- True Crime Conversations Mamamia Podcasts
- Life and Crimes with Andrew Rule True Crime Australia
- Australian True Crime Bravecasting
- Dateline NBC NBC News
- Teriyaki Chicken Nugget Teriyaki
- TED Talks Daily TED
- I Catch Killers with Gary Jubelin True Crime Australia
- Global News Podcast BBC World Service
- 48 Hours CBS News
- Forgotten Australia Forgotten Australia
- Casefile True Crime Casefile Presents
- Stuff You Should Know iHeartPodcasts
- Crimehub: A True Crime Podcast Crimehub Studios
- Snapped: Women Who Murder Oxygen
- Ukraine: The Latest The Telegraph
- Late Night Live - Full program podcast ABC listen
- The Mushroom Cook True Crime Australia
- Unexplained iHeartPodcasts
- Crime Junkie audiochuck