Podcasts by Category
You can follow the show at @DrMayaShankar on Instagram.
Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilliard School at the time. “I was forced to try and figure out who I was, and who I could be, without the violin." Maya soon discovered a new path in the field of cognitive science, where she earned her PhD as a Rhodes Scholar studying how and why we change. Her insights into human behavior ultimately led her to create A Slight Change of Plans—Apple Podcasts’ Best Show of the Year in 2021. You’ll hear intimate conversations with people like Tiffany Haddish, Kacey Musgraves, and Riz Ahmed, as well as real-life inspirations, like John Elder Robison, who undergoes experimental brain stimulation to deepen his emotional intelligence, Daryl Davis, a Black jazz musician who inspires hundreds of KKK members to leave the Klan, and Shankar herself, who had her own “slight change of plans” earlier this year. The show also explores the science of change with experts like Adam Grant and Angela Duckworth. "What I love most about this show is that the content is evergreen," says Shankar. "You can listen to episodes in any order and at any time."
- 123 - Brené Brown on Our Flawed, Imperfect Selves
Brené Brown is a bestselling author and social scientist known for her work on complex emotions like shame and vulnerability. She opens up to Maya about the evolution of some of her most important identities: big sister, recovering perfectionist, and reluctant public figure. She also shares how COVID affected her marriage, her struggles with social media, and how she's redefining ambition.
If you liked this episode, check out Maya on Brene’s podcast Dare to Lead.
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Mon, 29 Apr 2024 - 122 - Part 2: Life, Interrupted with Suleika Jaouad
In part two of Maya’s conversation with writer Suleika Jaouad, they talk about Suleika's epic road trip following her cancer treatments and her friendship with a man who spent half his life on death row. She also shares how she's choosing to live her life in light of a recent diagnosis that's left her in a more uncertain place than ever before.
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 22 Apr 2024 - 121 - Part 1: Life, Interrupted with Suleika Jaouad
Suleika Jaouad was diagnosed with an aggressive form of leukemia when she was 22 years old. In this special two-part conversation, she talks with Maya about why she sees survival as a creative act, the problem with narratives that frame illness as a "hero’s journey," and the messy space that exists between illness and wellness.
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 22 Apr 2024 - 120 - Dr. Becky: A Game-Changing Strategy for Better Relationships
Dr. Becky Kennedy is a clinical psychologist known for her popular parenting advice. She talks with Maya about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Becky explains why her approach can help us navigate all kinds of relationships in our adult lives—with our co-workers, friends, and family members—thanks to simple practices like the "most generous interpretation."
If you enjoyed this episode, you may enjoy "What Children Can Teach Us About Creativity".
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 15 Apr 2024 - 119 - What Children Can Teach Us About Creativity
Alison Gopnik is a developmental psychologist who studies childrens' brains. She talks with Maya about how kids' exploratory approach to problem-solving can show us how to better tap into our creative potential.
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 08 Apr 2024 - 118 - Freedom After a Lifetime of Secrets
Shortly after Laura Cathcart Robbins had her second child, she developed a crippling anxiety disorder and severe insomnia. Within a few years, she was addicted to sleeping pills. Laura was ashamed because she felt like motherhood came so much more easily to her friends. And so, for years, she kept her addiction a secret. Then one day she reached a breaking point.
If you enjoyed this episode, try this one from the archive: “Jason Isbell Finds Peace With His Past.”
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 01 Apr 2024 - 117 - A New Season with Brené Brown, Becky Kennedy, and More!
We're back with new episodes starting April 1. Brené Brown joins Maya for a fireside chat about their messy, flawed selves. Psychologist Dr. Becky Kennedy reveals a game-changing strategy for fostering better relationships. Plus, we share inspiring stories of change from people weathering difficult transitions, including a writer diagnosed with cancer in her early twenties and a new mom struggling with addiction. Their stories are full of candor, awe, and hard-won wisdom, and we can't wait to share them with you.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 25 Mar 2024 - 116 - The Science of Happiness with Dr. Laurie Santos
We're not great at knowing what makes us happy, says Laurie Santos, host of "The Happiness Lab." Laurie joins Maya for a wide-ranging conversation about the latest happiness research and her favorite happiness-boosting strategies. They also discuss how much of our happiness is hard-wired, if there's such a thing as thinking about happiness too much, and what you should know if you ever feel guilty feeling happy, given the state of the world. For more on Laurie, check out her podcast "The Happiness Lab."
If you liked this episode, try this one from the archive: “The Science of Happiness and Change.”
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Thu, 21 Mar 2024 - 115 - Pushkin Hosts Celebrate World Happiness Day
The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.
Hear more of The Happiness Lab HERE.
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Wed, 20 Mar 2024 - 114 - Why change is so scary -- and how to unlock its potential | TED Talks Daily
Unexpected change like an accident, an illness, or a relationship that suddenly ends is inevitable -- and disorienting. On this heartfelt and optimistic episode of TED Talks Daily, Maya shares how these challenging moments can inspire transformation, offering three questions to ask when facing uncertainty, so you can let go of rigidity and embrace change.
TED Talks Daily is a daily podcast that sparks your curiosity. Every weekday, host and journalist Elise Hu brings you thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between. Listen in as the world's leading thinkers and creators change your perspectives, ignite your mind, and learn something new. You can get TED Talks Daily wherever you get your podcasts.
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Thu, 14 Mar 2024 - 112 - Best of: How to Make Stress Your Friend
Modupe Akinola is a psychology professor and an expert on stress. Modupe argues that a simple change in our mindset can turn short-term stress into a helpful resource. She walks us through strategies to better understand, and cope with, stress. Enjoy this rebroadcast (and take a few deep breaths while you listen!) and we’ll be back in March with new episodes.
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 26 Feb 2024 - 111 - Best of: The Science of Making—and Keeping—Friends
Psychologist Marisa Franco is an expert on friendship and talks with Maya about research-backed strategies to make new friends, deepen our existing relationships, and navigate friend breakups. This conversation was one of our most popular ones and so we’ve decided to revisit it during a time when it’s been hard to feel connected to others. We’ll be back in March with new episodes!
For more on Marisa's work, check out her book, “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends."
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 19 Feb 2024 - 110 - How to Make Your Habits Stick
Our daily habits are the key to reaching our long-term goals, argues writer James Clear. His bestselling book, "Atomic Habits," distills the most compelling research on how to break bad habits and form good ones. He talks with Maya about how our habits shape our identity—for better or worse—and how to design our habits so they actually stick.
To explore more of James' work, including his book and newsletter, check out his website.
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 12 Feb 2024 - 109 - Adam Grant Helps Unlock Our Hidden Potential
Psychologist Adam Grant stops by to talk with Maya about his new book "Hidden Potential: The Science of Achieving Greater Things." They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, and why we need to give soft skills more respect.
If you enjoyed this episode, check out Adam’s first time on the show: “Adam Grant Thinks Again.”
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Mon, 18 Dec 2023 - 108 - "I Gave Up Asking 'Why Me?'"
When Banafsheh Rashidi gave birth to her daughter, Saba, she immediately conjured up vivid images of Saba's future: passing the driver's test, graduation, and maybe even a wedding. But when Saba received a significant medical diagnosis, Banafsheh's dreams were upended. She talks to Maya about how she redefined success for her family on her own terms.
If you enjoyed this conversation, you might enjoy our episode with first responder Christy Warren. She’s another guest who started out as a listener of the show. The episode is called “A First Responder’s Call For Help.”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 11 Dec 2023 - 107 - Get Happier with Gretchen Rubin
Gretchen Rubin is an author and podcaster with a passion for helping people become happier. One of the biggest lessons she's learned in her decades-long study of the subject is that there's no one-size-fits-all hack to finding happiness. Gretchen talks with Maya about how important it is to tailor our approach based on what she calls the "four tendencies," or personality types.
If you enjoyed this episode, try this one from the archive: “The Science of Our Inner Voice”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 04 Dec 2023 - 106 - Your Future Self Needs Your Help Today
Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters.
If you enjoyed this episode, try this one from the archive: “The Science of Self-Compassion”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 27 Nov 2023 - 105 - The Coin Toss
Sonia Vallabh had just lost her mother to a rapid, mysterious brain disease. And then, she found out that the disease was genetic. Doctors told her there was a 50-50 chance she had inherited the same rare genetic mutation that killed her mom. Sonia tells Maya how she managed a torturous state of limbo, and how what followed led her to the cutting edge of science.
Get involved at https://www.prionalliance.org/
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 20 Nov 2023 - 104 - Awe and Psychedelics with Michael Pollan
For an extra dose of awe, we're revisiting our conversation with author Michael Pollan. He chats with Maya about the fascinating science of psychedelics and how plants have the power to change our minds. Michael also gives us a glimpse into his personal experience with psychedelic trips and tries to convince scaredy-cat Maya to give them a try.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 13 Nov 2023 - 103 - Why Experiencing Awe With Others Feels So Magical
Dr. Shira Gabriel is a psychologist who studies the science of human connection. In recent years she’s turned her attention to collective effervescence, a feeling we get when we experience something transcendent with other people. If you've ever been to a concert or a political rally, you've probably felt this type of awe. Shira explains the many mental health benefits of collective effervescence and why it's easier to seek out than you might think (spoiler alert: you can still experience it even if you don't like big crowds!)
If you enjoyed this episode, you might also like our recent interviews with Dacher Keltner and Min Kym.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 06 Nov 2023 - 102 - A Different Kind of Identity Theft
When world-renowned musician Min Kym first picked up a violin, she knew immediately that it would define her. And it did…until one day, in a London train station, everything changed.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 30 Oct 2023 - 101 - How Awe Transforms Us
Psychologist Dacher Keltner shares the science behind the mysterious, powerful emotion of awe. He and Maya discuss where we can find awe in our everyday lives, including one common but surprising source. Dacher also explains how awe can boost our well-being and potentially influence psychological traits such as openness and resilience.
This is the start of our three-part series on Awe. To learn more about Dacher's work on awe, check out his book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." And If you enjoyed this episode, try this one from the archive: “How Psychedelics Can Change Our Minds”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 23 Oct 2023 - 100 - Coming Soon: Awe, our “Future Selves,” and Navigating Uncertainty
We’re back with a new batch of episodes starting October 23. To kick things off, Maya does a deep dive into the emotion of awe. She talks to experts about where to find it, why it matters, and the powerful effects of experiencing it with other people. And, as always, you’ll hear stories about navigating the uncertainty that comes along with change. Maya talks to people fighting insurmountable odds, including a woman forced to grapple with the news that she has a 50-50 chance of carrying a deadly genetic mutation.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Tue, 17 Oct 2023 - 99 - Best Of: Life After Escaping Captivity
While we prepare new episodes to share with you in October, Maya wants to highlight a conversation from the archives with rock climber Tommy Caldwell. Tommy talks to Maya about how a near-death experience unlocked a completely new state of mind. His new mindset propelled him to become one of the greatest rock climbers of all time.
If you enjoyed this episode, Maya suggests you check out this one next: “The Thai Cave Rescue”. To get a behind-the-scenes glimpse of the show, you can connect with Maya on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Thu, 05 Oct 2023 - 97 - Best Of: A Blind Cook Becomes a Master Chef
New episodes are coming your way in October, but in the meantime Maya wanted to share her conversation with renowned chef Christina Ha. When a rare neurological condition left Christine legally blind by age 24, she worried she might never be able to cook again. Her story shows the power of imaginative courage in the face of change.
If you enjoyed this episode, you can watch Maya’s TED talk here, which also features Christine’s story. You might also like the episode “The Science of Motivation”.
In the meantime, you can connect with Maya on Instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Thu, 28 Sep 2023 - 96 - The Power of Imaginative Courage, our “Why”, and Awe
Maya was honored to deliver a commencement address at the Juilliard School earlier this year. As an alumna of the school’s pre-college division, Maya shared three pieces of wisdom with new graduates that she wished she’d known at the time. She thought you might like to hear them too!
We’ll be back with new episodes later this October! In the meantime, you can connect with Maya on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Thu, 21 Sep 2023 - 95 - Best Of: Wired for Change
The story of John Elder Robison is one of Maya’s favorite episodes and it’s also a top choice in our listener favorites series. John is a gifted sound engineer whose rare ability to understand machines propelled him to work with the likes of Kiss and Diana Ross. But the one thing he always felt was lacking was his ability to understand people emotionally. In an effort to see if he could change that, he volunteered to participate in an experimental brain study.
If you enjoyed this episode, Maya suggests you check out this one next: “Life After Escaping Captivity”
We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.
Tue, 15 Aug 2023 - 94 - Best Of: Amanda Knox Wants Us to Move On
For our listener favorites series, many of you mentioned Amanda Knox’s story. She was just 20 years old when she was found guilty of a crime she did not commit — the murder of her roommate. Amanda spent four years in an Italian prison before she was finally exonerated and allowed to return to her life back home in the U.S. But she soon discovered that that life didn’t exist anymore.
If you enjoyed this episode, Maya suggests you check out this one next: “The Woman Who Changed Warlord Joseph Kony’s Mind”
We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.
Tue, 08 Aug 2023 - 93 - Best Of: The Science of Regret
Next in our listeners’ favorite series: Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives.
If you enjoyed this episode, Maya suggests you check out this one next: “Grieving the Man I Thought My Husband Was”
We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.
Tue, 01 Aug 2023 - 92 - Best Of: A Black Musician Takes on the KKK
We’re revisiting some of our listeners’ favorite episodes this summer. We kick off the series with our first ever episode: A conversation with the Black jazz musician Daryl Davis. During a performance, a member of the KKK approached him at a bar and his life took an unexpected turn. He ended up inspiring hundreds of people to leave white supremacist groups.
If you enjoyed this episode, Maya suggests you check out this one next: “Leaving a Religious Cult”
We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.
Tue, 25 Jul 2023 - 91 - Maya's TED Talk is Out Today!
Maya was invited to speak at TED's annual conference in Vancouver this year - and her talk is available to watch today! It's called "Why Change is So Scary---and How You Can Unlock its Potential" and you can check it out at go.ted.com/mayashankar.
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Tue, 25 Jul 2023 - 90 - A Neuroscientist’s Curious Approach to Dying
At age 59, neuroscientist David Linden received a startling diagnosis of heart cancer. Even in the face of a terminal illness, David is continuing to think like a scientist. He shares what he's learned from watching his mind grapple with his own mortality, and how the diagnosis has changed his experience of time. Maya and David also discuss the power of curiosity and how it can aid us in moments of profound suffering.
If you enjoyed this conversation, check out this episode from the archive: “The Life-Changing Diagnosis.”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 10 Jul 2023 - 89 - For the Love of Pizza
Long before Scott Wiener was the founder of a popular pizza tour company, he was just a guy who really loved to eat pizza. He talks with Maya about how he turned his unabashed enthusiasm into a mini empire. P.S. Stick around for a fun trivia game at the end, featuring the one and only Jimmy Li.
If you enjoyed this episode, you may also enjoy Maya's conversation with chef Christine Ha, who goes by the nickname "The Blind Cook."
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Wed, 05 Jul 2023 - 88 - The Science of Self-Compassion
Self-compassion isn't selfish, says psychologist Kristin Neff, a pioneer in research on the topic. Kristin busts cultural myths about self-compassion, such as the idea that it makes us lazy or self-indulgent, and explains why it’s actually a more effective motivational tool than self-criticism. She also breaks down why fostering more self-compassion is a better strategy than trying to boost self-esteem and offers some simple practices for being kinder to ourselves.
If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 26 Jun 2023 - 87 - A Meditation Scientist Changes My Mind
After a life-changing experience in India, Dr. Richie Davidson tried to convince his Harvard professors to let him study the science of meditation. No one took him seriously. Half a century later, Richie has measured the undeniable impact of meditation on our brains. And here’s the good news for people who know the benefits of meditation but struggle to actually do it: you don't need to carve out separate time for a practice. Richie walks Maya through how to integrate meditation into daily activities.
For more on Richie’s work, check out his book “Altered Traits" and learn more at the Center for Healthy Minds and Healthy Minds Innovations.
And if you enjoyed this episode, we recommend this one from the archives: “Maya’s Slight Change in Perspective.”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 19 Jun 2023 - 86 - “I Will Never Leave You”
Lucy Kalanithi is a doctor, a mom, and the widow of Dr. Paul Kalanithi, author of the bestselling memoir, “When Breath Becomes Air.” Lucy was at Paul's side through his final days, both at home and at the hospital. In this conversation, she reflects on how his death transformed her relationship to time, and how we make meaning in the world.
If you enjoyed this episode, we recommend this one from the archives: "Losing Dixie”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 12 Jun 2023 - 85 - Let’s Agree to Disagree More
World champion debater Bo Seo knows how to win an argument. He’s made it his mission to teach everyone to disagree better. Bo walks us through how to apply the most effective strategies from competitive debate to improve our disagreements at the dinner table. Bo and Maya also discuss how to determine whether an argument is worth having in the first place.
For more on Bo’s work, check out his book, “Good Arguments: How Debate Teaches Us to Listen and Be Heard.”
If you enjoyed this episode, we recommend this one from the archives: "A Black Musician Takes on the KKK."
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 05 Jun 2023 - 84 - Coming Soon: The Science of Meditation, Self-Compassion, and More!
A Slight Change of Plans is back on June 5! Maya talks with experts about meditation, self-compassion, the power of debate, and more. Plus, we explore personal stories of change, including what happens when you follow your passion, and that passion is … pizza.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 29 May 2023 - 83 - Mental Health: Surviving Grief
For Mental Health Awareness Month, we’re revisiting some of the most meaningful conversations we’ve had with scientists about navigating our mental health.
Julia Samuel is one of the world’s leading grief therapists. She joins Maya to talk about why it’s important to engage with our grief, and offers strategies to help with the grieving process. They also discuss how losing someone can affect our sense of self, and the need to grieve the loss of identity that often accompanies big life changes.
Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Thu, 25 May 2023 - 82 - Mental Health: Managing Mental Chatter
For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.
Psychology professor Ethan Kross is an expert on the science of introspection and the role our inner voice plays in shaping our decisions and sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter, including an exercise in mental time travel.
Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.
Thu, 18 May 2023 - 81 - Mental Health: The Power of Grandmothers and Community
For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.
Psychiatrist Dr. Dixon Chibanda has been on a mission for years to help people gain access to mental healthcare in his community. In Zimbabwe, there is only one psychiatrist for every 1.5 million people. To bridge the gap and provide folks with the help they so desperately need, Dixon turned to a rather unorthodox group for help: grandmothers.
This episode includes mentions of depression and suicide. If you need additional support, you can call 988 to talk to a trained listener. You can also text with atrained helper by texting “SAVE” to 741741.
Our next season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.
Thu, 11 May 2023 - 80 - The Science of Making (and Keeping) Friends
It's a mistake to prioritize romantic and familial relationships over friendship, argues psychologist Dr. Marisa Franco. Strong, supportive friendships expand our sense of self, she says, and are associated with greater well-being and health. Marisa offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness.
For more on Marisa's work, check out her book, “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends."
See omnystudio.com/listener for privacy information.
Mon, 10 Apr 2023 - 79 - The Devastation of Things Going Exactly to Plan
Writer Kelly Corrigan always wanted a family. She craved the closeness and familiarity of a strong parent-child relationship. When her daughters were little, she relished knowing everything about their lives. But as her daughters grew older, the physical and emotional distance between Kelly and her daughters grew, too. While Kelly knew to expect this transition, it still broke her heart. In this conversation, Maya and Kelly reckon with the question of what parents and children owe each other.
For more on Kelly, check out her podcast, "Kelly Corrigan Wonders" and her PBS show, "Tell Me More."
See omnystudio.com/listener for privacy information.
Mon, 03 Apr 2023 - 78 - How to Build Empathy and Avoid Burnout
For a long time, scientists believed our capacity for empathy remains more or less fixed throughout our lives. But research by Jamil Zaki, a psychology professor at Stanford, shows that empathy is actually a skill we can cultivate. Jamil explains that there are different types of empathy — three, to be exact! — and we can learn to be more discerning about when we apply them. Maya and Jamil also discuss the dangers of caring too much, and how we can show compassion for others while avoiding burnout.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 27 Mar 2023 - 77 - A Science Journalist Tries to Hack Heartbreak
Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. The heartbreak opened her up to a whole range of new and intense feelings, but it also made her sick. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. She tried novel forms of therapy, immersed herself in nature, and consulted cutting-edge research on the science of awe. But her greatest discovery came when she tried an alternative to “hacking” heartbreak.
If you’re interested in hearing more of Florence’s story, listen to “Heartbreak: A Personal and Scientific Journey,” a uniquely immersive audiobook, narrated by the author and accompanied by in-the-moment diary recordings and interviews.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 20 Mar 2023 - 76 - Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast
It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success.
Hear more episodes of How To! wherever you listen to podcasts.
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Mon, 13 Mar 2023 - 75 - You Have More Influence Than You Think
Influence is often seen as a skill we have to cultivate, a charismatic quality leveraged by select leaders, business people, and successful social media accounts. But in her new book, “You Have More Influence Than You Think,” social psychologist Vanessa Bohns demonstrates that we all have influence through our words, choices, and even just our presence. Maya and Vanessa discuss how we can become more aware of our power to persuade, and learn to wield it wisely.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
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Mon, 06 Mar 2023 - 74 - Hasan Minhaj is Trying Not to Care If You Like Him
Lately, comedian Hasan Minhaj is taking a second look at his motives for performing. Hasan was initially drawn to comedy because it allowed him to hold people in power accountable. In shows like “Patriot Act" and "The Daily Show," he often took on controversial topics and challenged world leaders. But after some of his provocative commentary went viral, he realized his motives were less pure than he thought. In this conversation, Hasan reveals how that realization is making him reconsider his career altogether.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 27 Feb 2023 - 73 - Can Stress Be Helpful?
We’re all familiar with the ways that stress can make us feel bad. But professor and stress expert Modupe Akinola argues that a simple change in our mindset can turn short-term stress into a helpful resource. Modupe walks us through some strategies for how to better tolerate and understand our stress, and gives us tools for coping when a small “mindset shift” isn’t enough.
You can follow the show on Instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
Tue, 21 Feb 2023 - 72 - Coming Soon: Stories about Heartbreak, Empathy, Stress, and Much More!
A Slight Change of Plans returns February 20, with new personal stories of change, including an interview with comedian Hasan Minhaj about the pitfalls of his career path. Maya also talks with scientific experts about new ways of looking at heartbreak, empathy, stress, and other life-changing topics. Here’s a sneak peek at the season ahead!
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
See omnystudio.com/listener for privacy information.
Mon, 13 Feb 2023 - 71 - Made, Not Born: How Grit Helps Us Change
When it comes to reaching our big goals, focusing too much on natural ability can be counterproductive because it’s something we can’t change. Instead, psychologist Angela Duckworth wants us to focus on cultivating grit. For our final episode of this special New Years miniseries, Maya selected this interview from the archives about grit, which Angela defines as a “power combination of passion and perseverance.” Plus, Angela offers four key strategies we can use to more easily resist temptations and stay the course. As always, we’d love to hear which insights resonate most with you. You can connect with Maya on Instagram at @drmayashankar.
See omnystudio.com/listener for privacy information.
Thu, 19 Jan 2023 - 70 - Changing Your Mind with Adam Grant
One thing that can hold us back from becoming better versions of ourselves is when we stubbornly cling to old beliefs and ways of thinking. So, for the second installment of our New Year’s guide to the science of change, Maya handpicks an interview from the archives with Adam Grant, psychologist and author of the book “Think Again: The Power of Knowing What You Don’t Know.” Adam gives us strategies for cultivating a more open mind. Plus, Maya and Adam debate the merits of imposter syndrome and the importance of revisiting our fundamental beliefs about the world, not just our opinions. As always, we’d love to hear which insights resonate most with you. You can connect with Maya on Instagram at @drmayashankar.
See omnystudio.com/listener for privacy information.
Thu, 12 Jan 2023 - 69 - Reach your 2023 Goals with these... Slight Changes!
Maya wants to help you achieve your goals for the new year, so she's sharing some of her favorite interviews about the science of change from the archives, starting with her friend and fellow cognitive scientist, Dr. Katy Milkman. Dr. Milkman shares evidence-based strategies we can use to change our behavior, including leveraging identity shifts and making habits more pleasurable, through techniques such as the fresh start effect and temptation bundling. Also, she argues for the power of a “commitment device” which locks you into a plan to reach your long-term goals. We'd love to hear about which insights resonate most with you and which ones you’re planning to try out! You can connect with Maya on Instagram at @drmayashankar.
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Thu, 05 Jan 2023 - 67 - "I Survived the Unsurvivable"
At age nine, Javier Zamora embarked on a harrowing, 3000-mile immigration journey from El Salvador to the United States. More than twenty years later, he’s finally ready to revisit that period of life and what it took for him to survive such treacherous circumstances.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Mon, 28 Nov 2022 - 66 - A Short Message From Maya!
We’re on break for the holiday this week, and Maya wanted to share a quick note with listeners.
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Mon, 21 Nov 2022 - 65 - A Theranos Whistleblower (Rebroadcast)
Hi Slight Changers — this past Friday, Elizabeth Holmes, the founder and CEO of the fraudulent biotech company Theranos was sentenced to 11.25 years in a Federal prison. I wanted to reshare my interview with Erika Cheung today. She had the courage to stand up for what was right and blow the whistle, even when her personal safety was at risk. Erika was instrumental in bringing Holmes to justice.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Sun, 20 Nov 2022 - 64 - The Science of Loneliness
U.S. Surgeon General Vivek Murthy is an expert on the science of loneliness. He offers advice for how we can build stronger, more meaningful social connections.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 14 Nov 2022 - 63 - When Surviving is Enough
After Nora McInerny’s husband died of cancer in his thirties, Nora became well known for writing about the messiness of grief. She also led grief groups, launched a podcast about grief, and started a non-profit. Nothing Nora did ever felt like enough, until a terrifying moment made her slow down and take a hard look at her own grieving process.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 07 Nov 2022 - 62 - Jason Isbell on Resisting the Mythos of Sobriety
Jason Isbell is a singer-songwriter and four-time Grammy winner. After wrestling with addiction, he re-examines aspects of his personality that he once saw as his greatest weaknesses.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 31 Oct 2022 - 61 - The Science of Quitting (Rebroadcast)
Annie Duke believes we should be quitting things more often, a skill she honed during her lucrative years as a professional poker player on the world stage. Annie talks about the science of quitting, and shows us how to get out of our own way and learn to quit when we should.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 24 Oct 2022 - 60 - The Art and Science of Gathering
Priya Parker is an expert in group dialogue and conflict resolution, and she uses her unique background to rethink how we come together. Priya teaches us how to turn our gatherings into opportunities for more meaningful connection with others.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 17 Oct 2022 - 59 - A First Responder's Call for Help
As a firefighter, Christy Warren made rescuing people her life's work. Her toughness earned her praise from her peers. But after decades of rescuing others, suddenly Christy became the one who needed saving.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 10 Oct 2022 - 58 - The Science of Regret
Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Mon, 03 Oct 2022 - 57 - A 6 Year Old Changes History
Civil rights icon Ruby Bridges is our guest today. She shares what it was like to be the first African-American student to attend an all-white elementary school in Louisiana in 1960. Ruby was just six years old at the time, and it would be years before she fully appreciated her role in advancing civil rights in America.
You can follow the show on Instagram @DrMayaShankar.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Mon, 03 Oct 2022 - 56 - Sneak Peek: Season 5 of A Slight Change of Plans!
Hey Slight Changers! (drumroll please…) We’re back with Season 5 of A Slight Change of Plans next Monday! Each week, we’ll hear stories of change from remarkable people and learn more about the science of change so we can live happier, healthier lives. Here’s a sneak peek.
You can follow the show at @DrMayaShankar on Instagram.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Mon, 26 Sep 2022 - 55 - Maya's Slight Change in Perspective
Hi Slight Changers — I recently recorded a deeply personal essay with my friends at Meditative Story. It's about my philosophy on life and existence. This essay took months to pull together because it required revisiting my childhood, as well some challenging years I had in early adulthood. But it was so worth it — this episode is so close to my heart and I hope you enjoy listening to it. As always, reach out to me with any reflections or thoughts at @DrMayaShankar on Instagram.
For more episodes like this one, check out the Meditative Story podcast feed at: listen.meditativestory.com/MayaShankar.
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Thu, 28 Jul 2022 - 54 - A Theranos Whistleblower
You can follow the show on Instagram @DrMayaShankar.
Erika Cheung’s first job out of college was as a scientist at the now infamous biotech company, Theranos. Erika realized early on that the company’s proprietary technology was not delivering accurate blood results to patients. And even though she had so much to lose by speaking out, she saw no other option.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 11 Jul 2022 - 53 - The Science of Motivation
You can follow the show at @DrMayaShankar on Instagram.
Dr. Ayelet Fishbach is a professor of psychology, and an expert on the science of motivation. She'll teach us how to set smarter goals, and give us science-based strategies to help us reach them.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Tue, 05 Jul 2022 - 52 - A Holocaust Survivor's Story
You can follow the show at @DrMayaShankar on Instagram.
Edith Eger was just 16 years old when the Nazis forced her and her Jewish family onto a cattle car to the Auschwitz concentation camp. Today, Edith is 94 years old, and a psychologist who specializes in post-traumatic stress disorder. She shares how learning to control her own mind helped her to survive the Holocaust.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 27 Jun 2022 - 51 - Jeopardy! Changed My Life
You can follow the show at @DrMayaShankar on Instagram.
Scott Menke never thought he had a particularly compelling personality, but he did feel he stood out in at least one way: he had a natural ability to learn and remember interesting facts. He put that knowledge to the ultimate test as a contestant on the TV trivia game show Jeopardy! Scott was surprised when viewers responded not just to his performance but to who he was as a person.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Mon, 20 Jun 2022 - 50 - The Science of Our Inner Voice
Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.
You can follow the show at @DrMayaShankar on Instagram.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Mon, 13 Jun 2022 - 49 - Does Everything Happen for a Reason?
Kate Bowler certainly thought so, until her entire belief system was thrown into question when she was diagnosed with Stage IV cancer at age 35.
You can follow the show at @DrMayaShankar on Instagram.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Mon, 06 Jun 2022 - 48 - "I Don't Feel Like a Boy, I Am a Boy"
Jodie Patterson’s son came out as transgender when he was just shy of three years old. Jodie knew her son would face many changes ahead, but what she didn’t anticipate was how much she would change too.
You can follow the show at @DrMayaShankar on Instagram.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Tue, 31 May 2022 - 46 - Headspace x Dr. Maya Shankar: Understanding Change
Hey Slight Changers — I’m guest-hosting the Radio Headspace Podcast all week! It was a really special collaboration and I wanted to share the first episode of the series with you. To check out the rest of the episodes this week, you can head to headspace.com/podcast.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure tosign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Tue, 24 May 2022 - 45 - Sneak Peek: Season 4 of A Slight Change of Plans!
A Slight Change of Plans returns next week with guests who will help us think differently about change so we can live happier, more fulfilling lives. Here's a sneak peek of the upcoming season!
You can follow the show at @DrMayaShankar on Instagram.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure tosign up for our email list at Pushkin.fm.
See omnystudio.com/listener for privacy information.
Mon, 23 May 2022 - 44 - A Conversation About A Slight Change of Plans
Hi Slight Changers! We’re back at the end of this month with Season 4 of A Slight Change of Plans!
In the meantime, we wanted to share a very special conversation Maya had with Max Linsky for his podcast, Longform. Maya talks to Max about her life story and her inspiration for A Slight Change of Plans. We hope you enjoy it!
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
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Wed, 18 May 2022 - 42 - Turning the Page with Well-Read Black Girl
Sharing a sneak preview of Pushkin's new show, Well-Read Black Girl.
Glory Edim started the Well-Read Black Girl book club in 2015, and since then it's exploded into a passionate, worldwide reading community. She aims to amplify the voices of BIPOC writers and celebrate their literary achievements, using the power of conversation to help members connect and grow.
On the Well-Read Black Girl podcast, Glory has deep, honest conversations with authors of color about the art, craft and power of the written word. You'll hear from luminaries like Tarana Burke, Gabrielle Union, Anita Hill, and more, about how they found their voices, honed their craft and navigated the world of publishing.
Listen to more episodes of Well-Read Black Girl at https://link.chtbl.com/slightchangewellread
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Fri, 04 Mar 2022 - 41 - Heartbreak: A Journalist Studies the Science of Divorce
Hi Slight Changers -- We'll be back with fresh episodes for you on Feb 28th!! In the meantime, I wanted to share a new audiobook from Pushkin, the company behind A Slight Change of Plans. It’s called Heartbreak and it’s written and read by Florence Williams. Florence is a science journalist, and when her husband of 25 years broke up with her, she set out to understand what was happening to her, emotionally and physically, after the divorce. The result is an immersive listening experience that's geared at changing the way we think about loneliness, health, and what it means to fall in and out of love.
You can order the Heartbreak audiobook now at pushkin.fm/heartbreak
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Tue, 01 Feb 2022 - 40 - Listening to Negative Emotions with The Happiness Lab
Sharing something special this week while we’re working on new episodes. It’s a preview of the new season of The Happiness Lab, hosted by Maya’s friend Dr. Laurie Santos. On The Happiness Lab, Laurie shares evidence-based research that will challenge your understanding of means to live a happy life. Based on the popular psychology course she teaches at Yale, you’ll hear inspiring, surprising stories that will make you think differently about your own happiness. This season, she’s helping us navigate something we tend to avoid: bad feelings. Laurie asks: What if negative feelings are telling us something important?
Laurie's joined by leading experts like Brené Brown, Adam Grant, and Susan David, who share practical tips to put guilt, anxiety, and burnout to good use in 2022.
You can listen to more episodes of The Happiness Lab at https://link.chtbl.com/slightchangehappinesslab
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 10 Jan 2022 - 39 - The Thai Cave Rescue
Dr. Richard "Harry" Harris is an anesthesiologist and expert cave diver who was tasked with a seemingly impossible mission: to rescue a boys' soccer team trapped 2.5 miles deep within a flooded cave in Thailand. He talks with Maya about his decision to heed the call.
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 18 Apr 2022 - 38 - Lessons From a Grief Therapist
Julia Samuel is one of the world’s leading grief therapists. She joins Maya to talk about why it’s important to engage with our grief, and offers strategies for how to do that.
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 11 Apr 2022 - 37 - Losing Dixie
Quinn Lewis’ sister Dixie was 19 years old when she tragically died in a car accident. In the months that followed Dixie’s death, Quinn was left to grieve the loss of her little sister and the future relationship she had envisioned for them.
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 04 Apr 2022 - 36 - The Science of Connection
Dr. Dixon Chibanda, a psychiatrist in Zimbabwe, has been on a mission for years to help people gain access to mental healthcare in his community, where there's only one psychiatrist for every 1.5 million people. To bridge the gap and provide people with the help they need, Dixon turned to a rather unorthodox group for help: grandmothers.
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 28 Mar 2022 - 35 - Captured in North Korea
Korean-American journalist Euna Lee was captured by North Korean soldiers in 2009, and forced into captivity for 140 days. While Euna’s time in North Korea was harrowing, there was one aspect of her experience that surprised her and challenged some long-held beliefs she had about 'the enemy.'
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 21 Mar 2022 - 34 - How Psychedelics Can Change Our Minds
Author Michael Pollan chats with Maya about the science of psychedelics — what’s going on in our brains that give rise to the extraordinary experiences people describe. Michael also gives us a glimpse into his personal experience with psychedelic trips.
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 14 Mar 2022 - 33 - Life After Surviving Stage-Four Cancer
When we first talked to Scott (E10 “The Life-Changing Diagnosis”), he was in the midst of treatment for stage four bone cancer at MD Anderson Cancer Center in Texas. Since then, he has successfully completed his treatment and shares what it’s like to adjust to life back home.
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Mon, 07 Mar 2022 - 31 - A Blind Cook Becomes a Master Chef
Christine Ha fell in love with cooking in college when she tried to recreate the Vietnamese dishes her mother had cooked for her as a child. But when a rare neurological condition left Christine legally blind by age 24, she worried she might never be able to cook again.
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 28 Feb 2022 - 30 - New Slight Change Episodes Coming Soon!
A Slight Change of Plans returns February 28 with guests who will help us think differently about change so we can live happier, more fulfilling lives. Here's a sneak peek!
You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to subscribe to our email list here.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 21 Feb 2022 - 27 - A Mother's Fight for the Truth
Shapearl Wells' son Courtney Copeland was fatally shot in 2016. He was 22 years old. Shapearl wanted answers to what had happened to her son in his final moments, but when she wasn't getting them, she decided to take matters into her own hands.
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 13 Dec 2021 - 26 - The Woman Who Changed Warlord Joseph Kony’s Mind
In an effort to bring an end to violence in northern Uganda in 1993, Betty Bigombe decides to engage directly with the notorious warlord, Joseph Kony. Today we hear about one woman’s approach to unlocking peace in the enemy.
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Fri, 03 Dec 2021 - 25 - Amanda Knox Wants Us to Move On
Amanda Knox was just 20 years old when she was found guilty of a crime she did not commit — the murder of her roommate. Amanda spent four years in an Italian prison before she was finally exonerated and allowed to return to her life back home in the U.S. But she soon discovered that that life didn't exist anymore.
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 29 Nov 2021 - 24 - The Science of Grit
What makes a ballerina, a world-class chef, or a civic activist great? Psychologist Angela Duckworth says the answer is GRIT — a power combo of passion and perseverance. Angela teaches us how to become the grittiest versions of ourselves, and gives us valuable advice on when to quit and when to grit.
You can follow the show @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 22 Nov 2021 - 23 - BONUS: Eric Vetro Helps Maya Find Her Voice
Eric Vetro is the vocal coach to stars like Ariana Grande, Shawn Mendes, and John Legend. He’s also the host of the exciting new Pushkin show, Backstage Pass. Maya and Eric talk about the show’s genesis and their shared appreciation of the human voice. And Eric gives Maya a quick tease of his coaching skills -- to help her recover from some vocal pain she’s been experiencing in her role as podcast host!
You can hear more episodes of Backstage Pass at http://podcasts.pushkin.fm/scpbackstagepass.
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Wed, 17 Nov 2021 - 22 - BONUS: Olympian Gabby Thomas Sets Her Own Pace
Gabby Thomas became the second-fastest woman ever when she ran the 200m in 21.61 seconds at the 2021 US Olympic Team Trials. She then won two medals at the Tokyo Olympics. But her relationship with running isn't as straightforward as you might think, and competing interests have continually led Gabby to question whether running is the path she should be on.
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 15 Nov 2021 - 21 - Wired for Change
John Elder Robison is a gifted sound engineer whose rare ability to understand machines propelled him to work with the likes of Kiss and Diana Ross. But the one thing he always felt was lacking was his ability to understand people emotionally. In an effort to see if he could change that, he volunteered to participate in an experimental brain study.
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 08 Nov 2021 - 20 - The Science of Quitting
Annie Duke believes we should be quitting things more often, a skill she honed during her lucrative years as a professional poker player on the world stage. Annie talks about the science of quitting, and shows us how to get out of our own way and learn to quit when we should.
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 01 Nov 2021 - 19 - Riz Ahmed Plays Himself
Oscar-Nominated actor Riz Ahmed shares how the roles he’s played have changed not only how he sees the world, but also how he sees himself.
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 25 Oct 2021 - 18 - Maya's Slight Change of Plans
Host Maya Shankar recently experienced a heartbreaking change in her personal life, while on her way to becoming a mom. Two days after it happened, she felt the need to process it out loud, like so many of her guests have done on her show. In this episode, Maya asked her producer, Tyler, to interview her about her own “Slight Change of Plans.”
You can follow Maya @DrMayaShankar on Instagram.
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Mon, 18 Oct 2021 - 17 - “Grieving the Man I Thought My Husband Was”
Susan Messing and Michael McCarthy were a beloved couple in the Chicago comedy scene. Michael passed away from cancer in 2020. As part of Susan’s grieving process, she began to sift through the 50 or so boxes of his writing that he had left behind for her. What followed was a complicated grief.
You can follow Maya @DrMayaShankar on Instagram.
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Mon, 11 Oct 2021 - 16 - TEASER: New Slight Change Episodes!
Hey Slight Changers - y'all good with this nickname? We’ve been working hard on fresh episodes for you and put together this teaser to give you a sneak peek of what we’ve been cooking up in the Slight Change kitchen...
You can follow Maya @DrMayaShankar on Instagram.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Mon, 04 Oct 2021
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