The Health Hub

The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. 

How important is it to have the best sporting equipment? Can you make do with the basics? 

Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. 

LISTEN ABOVE 

See omnystudio.com/listener for privacy information.

Is there a connection between stress and weight gain?

Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership.

Health coach Kent Johns joined the Weekend Collective to discuss.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.

Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.

But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Is there such a thing as the "optimal weight?" When does dieting become disordered eating? 

Dr John Cameron joins Tim Beveridge with the answers.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025.  

So is breakfast as important as its made out to be?  

Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Injuries are common when people first get into running - what can be done to prevent that? 

Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run.

Biomechanist Greg Pain joins Tim Beveridge to discuss. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

March is Brain Awareness month, so it is a perfect time to stop and think about what you are doing to look after your memory and all-round brain health.

Tim Beveridge is joined by accredited Brainfit Coach and respected communications specialist Jude Walter to give her insight on what the everyday person can do to stay on top of things.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Research shows muscle strength and bone density diminish over time. 

So as life goes on - how can you stay on top of this? What exercises should you be prioritising? 

Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

The World Health Organisation’s 'World Hearing Day' took place Sunday March 3.

Nearly 900,000 Kiwis experience hearing loss but only about 500,000 of them are aware of it.

Triton Hearing’s Head of Audiology, Lesleigh Smith, joined the Weekend Collective to discuss.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Nutritionist Claire Turnball has just returned from the UK where she experienced a lot of restaurants that are now including the calorie amount in the food on the menu. So we're asking our listeners "do calories influence your food consumption?" 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

This week on The Weekend Collective's health hour, Tim Beverage is joined by Dr John Cameron to talk about the importance of self examination.

He discusses what lumps and bumps to look out for when it comes to testicle and breast cancer.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Have we fallen into the habit of conflating mental health, with having a legitimate mental health disorder? Psychotherapist Kyle Macdonald joined the Health Hub to discuss mental health and whether some of us are using it as a tool to justify ones faults or bad behaviour.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Christmas is time for celebration, family, and gratitude. But if you're spending Christmas by yourself, it can also be a lonely time of year for a lot of people.

How do you cope with loneliness over this festive period? Kyle MacDonald gives us his advice.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Sleep expert Dr Alex Bartle joins the Weekend Collective to talk sleep apnoea and highlight the best tips and tricks to ensure the best possible sleep.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

The week on The Health Hub, writer Niki Bezzant discusses how to access quality information and separate facts from marketing nonsense as capitalism's plans for menopause and more discussions on women's health come into the open.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

This week on the Health Hub, celebrity chef Ganesh Raj shows us a whole new world of cooking- and explains the hype around plant-based meals.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

14,000 Aucklanders took to the streets to take part in the annual Run The City marathon.

Have you ever done a marathon and why did you do it? We're joined by Kent Johns to chat about finding your desire and 'why'.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

It's marathon season for a lot of Kiwis.

Tim Beveridge was joined by Bio-mechanist Greg Pain to chat about how to improve your movement, how to avoid injury, and what you can do to strengthen your muscles. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

“It’s like trying to quit smoking.” 

Why are 1 in 7 of adults addicted to ultra-processed foods? Claire Turnbull joined Tim Beverage to explain why. 

LISTEN ABOVE 

See omnystudio.com/listener for privacy information.

How do you make thedecision to end a relationship? How much of chance do you give it? Psychotherapist Kyle MacDonald joins us to give us his take on love and how to make it last.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

How long does it take your body to adjust to daylight saving – or for that matter a different time zone as in jet lag? Dr John Cameron joins me to give the answer. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Niki Bezzant joined the show to discuss the quickest cure for heartbreak after a relationship, and new research shows PMS now could mean double the risk of early menopause later. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Dr Alex Bartle from the Sleep Clinic joined the show to discuss sleep apnoea, and the kinds of supplements and pills you can take to improve your sleep. 

LISTEN ABOVE 

See omnystudio.com/listener for privacy information.

Daniel McGowan from Cure Parkinson's New Zealand joins the Weekend Collective to discuss the condition and how many people it affects.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

How important is it to keep up with your vaccinations as you age, and are some more important than others? Dr John Cameron gives his insight. 

LISTEN ABOVE 

See omnystudio.com/listener for privacy information.

How important is it to keep up with your vaccinations through the ages, and are some more important than others? Dr John Cameron gives us some insight.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Are you staying healthy as you're getting older, and if you're not, what can you do? Niki Bezzant joined Tim to give her advice.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Kyle Macdonald chatted with Tim about his new book Sh*t Happens, as well as ways to genuinely cheer yourself up, and how to react to stressful situations.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Injury is inevitable, but how do you cope with maintaining motivation? Kent Johns joined the show to discuss it.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

It may sound bizarre, but how do you breath when you're keeping active? Sports biomechanist Greg Pain has the answer.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

If you’ve ever wondered what foods are secretly aphrodisiacs, Nutritionist Claire Turnball has the answers.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Dr Libby Weaver joined the show to talk about the tell-tale signs your body isn't getting enough nutrients, and what you can do to rectify it.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Dr John Cameron joined Tim to talk about online consultations vs in-person, and the effect technology is having on the medical profession.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

As Men's Health Week comes to end, Tim chats with Kent Johns about how to talk about mental health with your mates, plus, when was the last time you said 'I love you man'?

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

This week on the Health Hub, Greg Pain from Bio Sports talks about preparing for marathon running and if anyone can do it.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Claire Turnball joins the Weekend Collective to discuss whether or not your diet needs to change as you get older.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

As the winter months are fast approaching, Kyle MacDonald joined the show to have a chat about how to deal with the winter blues, plus how to overcome stress.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Jude Walter from Brain Fit joined the show to discuss why social interaction at work is a necessity to increasing mental acuity.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Dr Bryan Betty joined the show to unpack his experience during the COVID-19 lockdowns, and discuss whether pharmaceutical companies should be allowed to advertise to the general public.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Kent Johns joined us for the Health Hub and we asked the listeners what's the best method of staying motivated over Winter?

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Today on the Health Hub biomechanic Greg Pain addressed the best ways to prevent injuries.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Dr. John Cameron joins the show to answer listeners questions about vaccinations.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Niki Bezzant joined The Weekend Collective today to talk about all things menopause and how you can separate accurate information from misleading. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

On this week's edition of the Health Hub, psychotherapist Kyle MacDonald explained the key factors of life satisfaction and weighed in on the idea of 'pursuing happiness'.  

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Celebrity chef Ganesh Raj joined The Weekend Collective today and we're asking him about the best meal to cook on date night!

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Health coach Kent Johns joined The Weekend Collective to talk about staying active while struggling with depression- and answers the age-old question of whether exercise can help.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Health expert Dr John Cameron explained the medical staffing shortages in New Zealand and why it's so difficult to fill the dwindling ranks.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Nutritional biochemist Dr Libby Weaver joined the Weekend Collective to discuss cutting back on sugar cravings.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Health coach Kent Johns joined the Weekend Collective to discuss whether or not 'The Whale' glorifies obesity.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Nutrition expert Claire Turnbull explained the difficulties surrounding weight loss and dieting, and the importance of finding a method that works for each individual.

LISTEN ABOVE 

See omnystudio.com/listener for privacy information.

from Specsavers joined The Weekend Collective to discuss how to best take care of your kids eye health.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Specsavers Whanganui’s Ian Russell joins the Health Hub on The Weekend Collective, talking how to keep your eyes safe this summer and reduce the risk of some serious eye conditions.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Certified Health Coach Kent Johns talks about how to find the self-motivation to exercise and be more active.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

We're joined by Dr. John Cameron and we're talking about whether you'd like to know if you had increased chance of being diagnosed with a disease.

See omnystudio.com/listener for privacy information.

Reaching out and getting counselling is a hard procedure, especially when you factor in the costs involved.

Mind Matters psychotherapist Kyle MacDonald joined Kyle MacDonald and Roman Travers today to break down the costs of taking care of your mental health, or other alternatives.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Raising kids is all about balance, according to notable parenting coach Jenny Hale.

Today on The Weekend Collective, she spoke to Tim Beveridge and Tim Roxborogh about being kind but firm when it comes to discipline.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Is everyone angrier and more stressed these days? Psychotherapist Kyle MacDonald says it feels like everyone's angrier, more on edge, more likely to argue than listen, to disagree than hear a different point of view.

He joined Tim Roxborogh and Roman Travers on The Health Hub to discuss his latest NZ Herald column, as well as the expectations we put on ourselves to succeed.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Specsavers Wellington Optometrist Karthigan Param joined the Weekend Collective to discuss women’s eye health.

Specsavers are urging women to prioritise their eye health and want to raise awareness of conditions that women are at greater risk of, including vision changes due to fluctuations in hormone levels and vision changes during pregnancy. 

See omnystudio.com/listener for privacy information.

GP Dr John Cameron joined the Weekend Collective to discuss what vaccines you should get, pain medication and all your burning health questions. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Cannabis Clinic's Dr Clare Halford joined the Weekend Collective to discuss the benefits and questions around medicinal cannabis. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Specsavers St Lukes's Optometrist Karthigan Param joined the Weekend Collective to discuss tradies taking care of their hearing and eyesight, and all of your burning optometry questions. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Sleep Expert Dr Alex Bartle joined the Weekend Collective to discuss whether wearing pj's is good for you, when to get help for your snoring, and all your burning sleep questions. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Certified Health Coach Kent Johns joins the Weekend Collective to discuss mental health, diet concerns, keeping clothes you no longer fit, plus more. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

Specsavers Optometrist Niall McCormack joins the Weekend Colletive to discuss the OCT diagnostic equipment, issues with eyelids, cataracts and all things Jul-eye. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.