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The Health Hub

Newstalk ZB

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

356 - Greg Pain: High tech sports equipment v making do with the basics

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356 - Greg Pain: High tech sports equipment v making do with the basics
The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes.
How important is it to have the best sporting equipment? Can you make do with the basics?
Sports Biomechanist Greg Pain joins The Weekend Collective to discuss.
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Sun, 28 Apr 2024
355 - Kent Johns: Connections between stress and weight gain
Is there a connection between stress and weight gain?
Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership.
Health coach Kent Johns joined the Weekend Collective to discuss.
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Sun, 21 Apr 2024
354 - Dr Alex Bartle: Do supplements help with healthy sleep?
Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.
Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.
But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.
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Sun, 14 Apr 2024
353 - Dr John Cameron: When does dieting become an issue?
Is there such a thing as the "optimal weight?" When does dieting become disordered eating?
Dr John Cameron joins Tim Beveridge with the answers.
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Sun, 07 Apr 2024
352 - Hannah Eriksen: How important is breakfast?
Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025.
So is breakfast as important as its made out to be?
Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss.
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Sun, 31 Mar 2024
351 - Greg Pain: Key tips for a successful running regime
Injuries are common when people first get into running - what can be done to prevent that?
Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run.
Biomechanist Greg Pain joins Tim Beveridge to discuss.
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Sun, 24 Mar 2024
350 - Jude Walter: How to stop on top of your brain health
March is Brain Awareness month, so it is a perfect time to stop and think about what you are doing to look after your memory and all-round brain health.
Tim Beveridge is joined by accredited Brainfit Coach and respected communications specialist Jude Walter to give her insight on what the everyday person can do to stay on top of things.
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Sun, 17 Mar 2024
349 - Kent Johns: Continuing strength training as you age
Research shows muscle strength and bone density diminish over time.
So as life goes on - how can you stay on top of this? What exercises should you be prioritising?
Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.
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Sun, 10 Mar 2024
348 - Lesleigh Smith: Raising awareness this World Hearing Day
The World Health Organisation’s 'World Hearing Day' took place Sunday March 3.
Nearly 900,000 Kiwis experience hearing loss but only about 500,000 of them are aware of it.
Triton Hearing’s Head of Audiology, Lesleigh Smith, joined the Weekend Collective to discuss.
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Mon, 04 Mar 2024
347 - Claire Turnball: Do Calories Influence Your Food Consumption?
Nutritionist Claire Turnball has just returned from the UK where she experienced a lot of restaurants that are now including the calorie amount in the food on the menu. So we're asking our listeners "do calories influence your food consumption?"

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Sun, 25 Feb 2024
346 - Dr John Cameron: Why self examination is important for health
This week on The Weekend Collective's health hour, Tim Beverage is joined by Dr John Cameron to talk about the importance of self examination.
He discusses what lumps and bumps to look out for when it comes to testicle and breast cancer.

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Sun, 18 Feb 2024
345 - Kyle MacDonald: Mental health and the impact on behaviour
Have we fallen into the habit of conflating mental health, with having a legitimate mental health disorder? Psychotherapist Kyle Macdonald joined the Health Hub to discuss mental health and whether some of us are using it as a tool to justify ones faults or bad behaviour.
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Sun, 04 Feb 2024
344 - Kyle MacDonald: Coping with loneliness over the Christmas season
Christmas is time for celebration, family, and gratitude. But if you're spending Christmas by yourself, it can also be a lonely time of year for a lot of people.
How do you cope with loneliness over this festive period? Kyle MacDonald gives us his advice.
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Mon, 11 Dec 2023
343 - Dr Alex Bartle: Tips and tricks to work around sleep apnoea
Sleep expert Dr Alex Bartle joins the Weekend Collective to talk sleep apnoea and highlight the best tips and tricks to ensure the best possible sleep.
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Mon, 20 Nov 2023
342 - Niki Bezzant: How to separate facts from marketing nonsense on women's health
The week on The Health Hub, writer Niki Bezzant discusses how to access quality information and separate facts from marketing nonsense as capitalism's plans for menopause and more discussions on women's health come into the open.
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Sun, 12 Nov 2023
341 - Ganesh Raj: Is plant based food worth the hype?
This week on the Health Hub, celebrity chef Ganesh Raj shows us a whole new world of cooking- and explains the hype around plant-based meals.
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Mon, 06 Nov 2023
340 - Kent Johns: Why do people run marathons?
14,000 Aucklanders took to the streets to take part in the annual Run The City marathon.
Have you ever done a marathon and why did you do it? We're joined by Kent Johns to chat about finding your desire and 'why'.
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Mon, 30 Oct 2023
339 - Greg Pain: Getting ready for marathon season
It's marathon season for a lot of Kiwis.
Tim Beveridge was joined by Bio-mechanist Greg Pain to chat about how to improve your movement, how to avoid injury, and what you can do to strengthen your muscles.
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Mon, 23 Oct 2023
338 - Clair Turnbull: What makes ultra-processed foods so addictive?
“It’s like trying to quit smoking.”
Why are 1 in 7 of adults addicted to ultra-processed foods? Claire Turnbull joined Tim Beverage to explain why.
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Mon, 16 Oct 2023
337 - Kyle MacDonald: Psychotherapist on how do you make the decision to end a relationship
How do you make thedecision to end a relationship? How much of chance do you give it? Psychotherapist Kyle MacDonald joins us to give us his take on love and how to make it last.
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Sun, 08 Oct 2023
336 - Dr John Cameron: How long does it take your body to adjust to daylight saving?
How long does it take your body to adjust to daylight saving – or for that matter a different time zone as in jet lag? Dr John Cameron joins me to give the answer.
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Sun, 01 Oct 2023
335 - Niki Bezzant: Relationship heartbreak cures
Niki Bezzant joined the show to discuss the quickest cure for heartbreak after a relationship, and new research shows PMS now could mean double the risk of early menopause later.
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Sun, 24 Sep 2023
334 - Dr Alex Bartle: Sleep apnoea and improving your sleep
Dr Alex Bartle from the Sleep Clinic joined the show to discuss sleep apnoea, and the kinds of supplements and pills you can take to improve your sleep.
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Mon, 11 Sep 2023
333 - Daniel McGowan: How many people are affected by Parkinson's disease?
Daniel McGowan from Cure Parkinson's New Zealand joins the Weekend Collective to discuss the condition and how many people it affects.
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Mon, 04 Sep 2023
332 - Dr John Cameron: Keeping up with your vaccines
How important is it to keep up with your vaccinations as you age, and are some more important than others? Dr John Cameron gives his insight.
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Sun, 27 Aug 2023
331 - Dr John Cameron: The importance of keeping up with vaccinations as you age
How important is it to keep up with your vaccinations through the ages, and are some more important than others? Dr John Cameron gives us some insight.
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Sun, 27 Aug 2023
330 - Niki Bezzant: Staying healthy as you get older
Are you staying healthy as you're getting older, and if you're not, what can you do? Niki Bezzant joined Tim to give her advice.
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Sun, 20 Aug 2023
329 - Kyle MacDonald: Sh*t Happens - how to cheer yourself up and react to stress
Kyle Macdonald chatted with Tim about his new book Sh*t Happens, as well as ways to genuinely cheer yourself up, and how to react to stressful situations.
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Sun, 13 Aug 2023
328 - Kent Johns: Maintaining motivation in the face of injuries (1)
Injury is inevitable, but how do you cope with maintaining motivation? Kent Johns joined the show to discuss it.
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Mon, 07 Aug 2023
327 - Greg Pain: Are you breathing properly when you exercise?
It may sound bizarre, but how do you breath when you're keeping active? Sports biomechanist Greg Pain has the answer.
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Sun, 30 Jul 2023
326 - Claire Turnball: Secret culinary aphrodisiacs
If you’ve ever wondered what foods are secretly aphrodisiacs, Nutritionist Claire Turnball has the answers.
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Sun, 16 Jul 2023
325 - Libby Weaver: Are you getting enough nutrients?
Dr Libby Weaver joined the show to talk about the tell-tale signs your body isn't getting enough nutrients, and what you can do to rectify it.
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Sun, 02 Jul 2023
324 - Dr John Cameron: Consultations - in person or online?
Dr John Cameron joined Tim to talk about online consultations vs in-person, and the effect technology is having on the medical profession.
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Sun, 25 Jun 2023
323 - Kent Johns: How to talk about mental health with your mates
As Men's Health Week comes to end, Tim chats with Kent Johns about how to talk about mental health with your mates, plus, when was the last time you said 'I love you man'?
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Mon, 19 Jun 2023
322 - Greg Pain: How to prepare for a marathon
This week on the Health Hub, Greg Pain from Bio Sports talks about preparing for marathon running and if anyone can do it.
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Sun, 11 Jun 2023
321 - Claire Turnball: Does your diet need to change as you get older?
Claire Turnball joins the Weekend Collective to discuss whether or not your diet needs to change as you get older.
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Sun, 04 Jun 2023
320 - Kyle MacDonald: How to deal with the winter blues
As the winter months are fast approaching, Kyle MacDonald joined the show to have a chat about how to deal with the winter blues, plus how to overcome stress.
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Mon, 29 May 2023
319 - Brain Fit's Jude Walter on the impact socialising with your co-workers
Jude Walter from Brain Fit joined the show to discuss why social interaction at work is a necessity to increasing mental acuity.
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Mon, 22 May 2023
318 - Dr Bryan Betty: Covid lockdowns and pharmaceutical ads
Dr Bryan Betty joined the show to unpack his experience during the COVID-19 lockdowns, and discuss whether pharmaceutical companies should be allowed to advertise to the general public.
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Mon, 15 May 2023
317 - Kent Johns: Health consultant on staying motivated during winter
Kent Johns joined us for the Health Hub and we asked the listeners what's the best method of staying motivated over Winter?
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Sun, 07 May 2023
316 - Greg Pain: Applied biomechanist on preventing injuries
Today on the Health Hub biomechanic Greg Pain addressed the best ways to prevent injuries.
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Sun, 30 Apr 2023
315 - Dr. John Cameron: Vaccination Q&A
Dr. John Cameron joins the show to answer listeners questions about vaccinations.
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Mon, 24 Apr 2023
314 - Niki Bezzant: speaker and author on separating menopause fact from fiction
Niki Bezzant joined The Weekend Collective today to talk about all things menopause and how you can separate accurate information from misleading.
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Sun, 16 Apr 2023
313 - Kyle MacDonald: psychotherapist explains achieving happiness and life satisfaction
On this week's edition of the Health Hub, psychotherapist Kyle MacDonald explained the key factors of life satisfaction and weighed in on the idea of 'pursuing happiness'.
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Sun, 09 Apr 2023
312 - Ganesh Raj: celebrity chef on the best meals to cook for date night
Celebrity chef Ganesh Raj joined The Weekend Collective today and we're asking him about the best meal to cook on date night!
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Sun, 02 Apr 2023
311 - Kent Johns: health coach on keeping active while struggling with depression
Health coach Kent Johns joined The Weekend Collective to talk about staying active while struggling with depression- and answers the age-old question of whether exercise can help.
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Sun, 26 Mar 2023
310 - Dr John Cameron: How can we fix the medical labour shortage?
Health expert Dr John Cameron explained the medical staffing shortages in New Zealand and why it's so difficult to fill the dwindling ranks.
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Sun, 26 Feb 2023
309 - Dr Libby Weaver: nutritional biochemist on cutting back sugar cravings
Nutritional biochemist Dr Libby Weaver joined the Weekend Collective to discuss cutting back on sugar cravings.
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Sun, 19 Feb 2023
308 - Kent Johns: health coach on the debate surrounding 'The Whale' and obesity
Health coach Kent Johns joined the Weekend Collective to discuss whether or not 'The Whale' glorifies obesity.
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Sun, 12 Feb 2023
307 - Claire Turnbull: nutritionist on finding the right weight loss method
Nutrition expert Claire Turnbull explained the difficulties surrounding weight loss and dieting, and the importance of finding a method that works for each individual.
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Sun, 29 Jan 2023
306 - Philip Walsh: Taking care of our kids eye health
from Specsavers joined The Weekend Collective to discuss how to best take care of your kids eye health.
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Sun, 13 Nov 2022
305 - Ian Russell: Keeping your eyes safe this summer
Specsavers Whanganui’s Ian Russell joins the Health Hub on The Weekend Collective, talking how to keep your eyes safe this summer and reduce the risk of some serious eye conditions.
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Sun, 16 Oct 2022
304 - Kent Johns: Health Coach on finding motivation to exercise
Certified Health Coach Kent Johns talks about how to find the self-motivation to exercise and be more active.
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Sun, 04 Dec 2022
303 - Health Hub: Dr. John Cameron on whether you'd like to know if you had increased chance of being diagnosed with a disease
We're joined by Dr. John Cameron and we're talking about whether you'd like to know if you had increased chance of being diagnosed with a disease.
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Wed, 30 Nov 2022
302 - Kyle MacDonald: Mind Matters psychotherapist on the price of getting counselling
Reaching out and getting counselling is a hard procedure, especially when you factor in the costs involved.
Mind Matters psychotherapist Kyle MacDonald joined Kyle MacDonald and Roman Travers today to break down the costs of taking care of your mental health, or other alternatives.
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Sun, 20 Nov 2022
301 - Jenny Hale: parenting coach on being firm but kind with children
Raising kids is all about balance, according to notable parenting coach Jenny Hale.
Today on The Weekend Collective, she spoke to Tim Beveridge and Tim Roxborogh about being kind but firm when it comes to discipline.
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Sun, 20 Nov 2022
300 - Kyle MacDonald: Is everyone angrier and more stressed?
Is everyone angrier and more stressed these days? Psychotherapist Kyle MacDonald says it feels like everyone's angrier, more on edge, more likely to argue than listen, to disagree than hear a different point of view.
He joined Tim Roxborogh and Roman Travers on The Health Hub to discuss his latest NZ Herald column, as well as the expectations we put on ourselves to succeed.
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Sun, 09 Oct 2022
299 - Specsavers Optometrist David Aldridge: Women's Eye Health
Specsavers Wellington Optometrist Karthigan Param joined the Weekend Collective to discuss women’s eye health.
Specsavers are urging women to prioritise their eye health and want to raise awareness of conditions that women are at greater risk of, including vision changes due to fluctuations in hormone levels and vision changes during pregnancy.
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Sun, 18 Sep 2022
298 - Dr John Cameron: I know about pain, I've had 6 or 7 kidney stones
GP Dr John Cameron joined the Weekend Collective to discuss what vaccines you should get, pain medication and all your burning health questions.
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Sun, 11 Sep 2022
297 - Dr Clare Halford: Medicinal Cannabis 101
Cannabis Clinic's Dr Clare Halford joined the Weekend Collective to discuss the benefits and questions around medicinal cannabis.
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Sun, 04 Sep 2022
296 - Specsavers optometrist Karthigan Param: 51% of tradies are putting their eyesight at risk
Specsavers St Lukes's Optometrist Karthigan Param joined the Weekend Collective to discuss tradies taking care of their hearing and eyesight, and all of your burning optometry questions.
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Sun, 21 Aug 2022
295 - Sleep Expert Dr Alex Bartle: Journalling before bed, a counselling session with paper to sleep well
Sleep Expert Dr Alex Bartle joined the Weekend Collective to discuss whether wearing pj's is good for you, when to get help for your snoring, and all your burning sleep questions.
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Sun, 14 Aug 2022
294 - Health Coach Kent Johns: Everyone would be better of eating whole foods instead of processed foods
Certified Health Coach Kent Johns joins the Weekend Collective to discuss mental health, diet concerns, keeping clothes you no longer fit, plus more.
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Mon, 01 Aug 2022
293 - Specsavers Optometrist Niall McCormack: Jul-Eye, why you should book your next checkup
Specsavers Optometrist Niall McCormack joins the Weekend Colletive to discuss the OCT diagnostic equipment, issues with eyelids, cataracts and all things Jul-eye.

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Sun, 24 Jul 2022
292 - Kyle MacDonald: On average as a population we're loosing our attention to focus
Psychotherapist Kyle MacDonald joins the weekend collective to discuss addiction to technology, the stress of news, plus more. LISTEN ABOVE
Sun, 17 Jul 2022
291 - Dr John Cameron: Boosters vital for omicron protection
GP Dr John Cameron joins the Weekend Collective to discuss why on-going COVID vaccine boosters are so vital to preventing serious illness. Plus all your health questions. LISTEN ABOVE.
Sun, 10 Jul 2022
290 - Dr Libby Weaver: The benefits of Dry July and beyond
Biochemist and nutritionist Dr Libby Weaver joins the Weekend Collective to discuss Dry July, the benefits you'll feel, and the tricks and tips to stick to it longer than July. Dr Libby is starting her Dry July detox course from tomorrow July 4th. ...
Sun, 03 Jul 2022
289 - Niall McCormack: How to deal with poor vision in one eye
Specsavers optometrist Niall McCormack joins the Weekend Collective to discuss glaucoma, binocular vision, contact lenses, and all your eye health questions answered. LISTEN ABOVE.
Sun, 26 Jun 2022
288 - Kyle MacDonald: How to deal with sporting disappointment
Psychotherapist and broadcaster Kyle MacDonald joins the Weekend Collective to discuss how to deal with disappointment in sports games, and how to deal with anger, especially at work. LISTEN ABOVE.
Sun, 19 Jun 2022
287 - Greg Pain: Well-being more important than weight loss
Applied biomechanist Greg Pain joins the Weekend Collective to discuss how important goals are in exercise, why our core strength is important, and why it's better to focus on your well-being than your weight loss when exercising. LISTEN ABOVE.
Sun, 12 Jun 2022
286 - Dr Libby Weaver: How to approach stressful situations
Internationally acclaimed nutritional biochemist and 13 times best-selling author and speaker Dr Libby Weaver joined Tim Roxborogh and Tim Beveridge on The Weekend Collective to talk about how to manage stress, combat a coffee addiction, and the four...
Sun, 05 Jun 2022
285 - Phillip Walsh: What's astigmatism?
Specsavers optometrist Phillip Walsh joins the Health Hub to answer all your eye health questions. LISTEN ABOVE.
Sun, 29 May 2022
284 - Kent Johns: What are the best self-help books?
Certified Health Coach Kent Johns joined the Weekend Collective's Health Hub to discuss which of the myriad of self-help books are actually good, as well as age-appropriate exercises and which ones you should give a miss. LISTEN ABOVE
Sun, 22 May 2022
283 - Greg Macpherson: Can we slow the ageing process?
Pharmacist, author and SRW Laboratories founder Greg Macpherson chats to the Weekend Collective about Zombie Cells and the biology of ageing. Plus many more of your ageing questions answered! LISTEN ABOVE
Sun, 15 May 2022
282 - Niall McCormack: How diabetes can affect your eye health
Specsavers optometrist Niall McCormack chats to the Weekend Collective about how diabetes affects your eye health, are supermarket glasses any good, and why go to Specsavers? Plus many more of your eye health questions answered! LISTEN ABOVE.
Sun, 08 May 2022
181 - Kyle MacDonald: How to treat addiction and dependency
The Weekend Collective chat how to deal with addiction and dependency, what it is, and what resources there is, with psychotherapist Kyle MacDonald. Listen above to for all things mental health on the Health Hub. LISTEN ABOVE.
Sun, 01 May 2022
180 - Alex Bartle: How to sleep better
Alex Bartle is the founder and medical director of Sleep Well Clinic. He joined The Weekend Collective to talk about his greatest sleeping tips. LISTEN ABOVE
Sun, 24 Apr 2022
179 - Dr John Cameron: Are Vitamin C tablets worth it?
Dr John Cameron joins the Weekend Collective to discuss whether Vitamin C tablets do anything for our health, and to answer all your health questions: when can you get your booster, why the flu shot will be so important this year, and does immunity...
Sun, 17 Apr 2022
178 - Claire Turnbull: Can comfort food be healthy?
Claire Turnbull from Mission Nutrition joins the Weekend Collective to discuss if there's ever a time for comfort food, and how our food influences our mood. All here on the Health Hub. LISTEN ABOVE.
Sun, 10 Apr 2022
177 - How do you fix stitch? Greg Pain explains.
Some bonus material from the Weekend Collective's episode with fitness expert Greg Pain, tune in to learn why we get stitch... it might just surprise you! LISTEN ABOVE.
Sun, 03 Apr 2022
176 - Greg Pain: Stitch, cramp and stretch: the do's and don'ts!
Greg Pain from BioSPORT joins the Health Hub to chat about what you can do for cramping, when you should stretch, how to cure cramps, and why do we get stitch? The answer might surprise you! LISTEN ABOVE.
Sun, 03 Apr 2022
175 - Ganesh Raj: We need to get over ourselves, when it comes to budget-friendly food
Ganesh Raj, co-host of Eat Well for Less, joins the Weekend Collective to discuss the benefits of tinned chicken, frozen veges, and other ways to go easy on your wallet as food prices climb. LISTEN ABOVE.
Sun, 27 Mar 2022
174 - Dr John Cameron: What are the effects of long-covid?
Dr John Cameron joins the Weekend Collective to discuss the effects of long-covid, and what you can do to keep up your heart health. LISTEN ABOVE.
Sun, 20 Mar 2022
173 - Kent Johns: What gym equipment is actually worth buying?
Health Coach Kent Johns joins us to discuss what gym and exercise equipment is worth the hype, and what isn't.
Sun, 13 Mar 2022
172 - Dr Alex Bartle: What to do when you're having issues sleeping
Dr Alex Bartle from The Sleep Well Clinic joined The Weekend Collective to discuss all things related to sleep. - How to get back to sleep when you've woken in the middle of the night - Sleeping issues in pregnancy - Bluelight filters and whether...
Sun, 06 Mar 2022
171 - Claire Turnbull: Foods with surprising number of calories
Claire Turnbull is the Healthy Food Guide Nutritionist and Director of Mission Nutrition. She joins Tim Roxborogh and Tim Beveridge for the Health Hub on The Weekend Collective to chat about whether we should count our calories, and what kind of foods...
Sun, 27 Feb 2022
169 - Celeste Raisbeck: Driving in relation to the sun
Celeste Raisbeck is an Optometrist at SpecSavers in Rotorua. She joins Tim Roxborogh and Tim Beveridge as the guest for the HealthHub on The Weekend Collective. LISTEN ABOVE
Sun, 13 Feb 2022
168 - Kyle MacDonald: Panic attacks
Kyle MacDonald is a registered psychotherapist, columnist for the NZ Herald, and co-host of the Nutters Club on Newstalk ZB. He joined Tim Roxborogh and Tim Beveridge on The Weekend Collective to discuss anxiety and panic attacks. LISTEN ABOVE
Sun, 06 Feb 2022
167 - Greg Pain: Running and back pain
Biomechanist Greg Pain joins the Health Hub to discuss how to handle injuries and back pain while running. LISTEN ABOVE
Sun, 30 Jan 2022
166 - Dr John Cameron: How to prepare for Omicron
Doctor John Cameron joined The Weekend Collective to talk about how we can personally prepare for Omicron. LISTEN ABOVE
Sun, 23 Jan 2022
165 - Ganesh Raj: How to do Christmas catering
Ganesh Raj joins the show to discuss the Christmas catering hacks everyone needs to know LISTEN ABOVE
Sun, 19 Dec 2021
164 - Dr John Cameron: How to fix a hangover
Dr John Cameron joins the show to talk all about nursing those hangovers over the festive season LISTEN ABOVE
Sun, 12 Dec 2021
163 - Celeste Raisbeck: Medicines and side effects on your eyesight
We're joined by Celeste Raisbeck from Specsavers Rotorua to discuss all matters eyesight related LISTEN ABOVE
Sun, 05 Dec 2021
162 - Ruud Kleinpaste: How to make a healthy garden
We're joined by Ruud Kleinpaste who tells us all the secrets to a healthy garden LISTEN ABOVE
Sun, 28 Nov 2021
161 - Claire Turnbull: Milk and the benefits of dairy alternatives
We're joined by nutritionist Claire Turnbull who talks us through the benefits of dairy, and dairy alternatives LISTEN ABOVE
Sun, 21 Nov 2021
160 - Greg Pain: How music affects your running
Biomechanist Greg Pain joins the show to discuss all things running related LISTEN ABOVE
Sun, 14 Nov 2021
159 - Karthi Param: The effects of digital eye strain and blue light
Specsavers Optometrist Karthi Param joins the show to discuss all things eyesight related LISTEN ABOVE
Sun, 07 Nov 2021
158 - Kent Johns: How to rebound from burnout
Certified Health Coach Kent Johns joined The Weekend Collective to talk about how we can prevent and rebound from burnout. LISTEN ABOVE
Sun, 31 Oct 2021
157 - John Cameron: Why some people are still vaccine hesitant
Dr. John Cameron joins us from the UAE to talk everything vaccine related.
Sun, 24 Oct 2021
156 - Tania Clifton-Smith: How can we breathe better?
Breathing expert Tania Clifton-Smith joined The Weekend Collective to answer the questions of callers regarding breathing, in particular sleep apnea. LISTEN ABOVE Tania Clifton-Smith's latest book 'How to Take a Breath' is out now.
Sun, 17 Oct 2021

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