B Bold B Authentic B U

Are there any times in your life when the things you desire or life itself is just not how you would like it to be 

I guess in everyone's life there are these times, but when they happen what do you generally do?

Do you begin to lose hope and even feel some despair, start to think that what you desire will never happen? 

I know from my personal experience, and from working with women for nearly 20 years it's times like this we have to build our faith muscle and trust that, this too, whatever this is, shall pass.

So if you are feeling any of these things, if this is resonating with you, then I don't want you to stop going after your desires, I want you to, however you can, begin to create a belief within yourself that they are there and available to you

If you are interested to know more, then listen to this week's B Bold B Authentic B U podcast

To listen NOW click on the link in my bio 

Whatever you choose to do never forget, that this is your life to do your way

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Have you ever had a desire that you have been thinking about for so long, but you don’t know how to achieve it? 

You don't even know the right questions to ask or things to do, which has you tying yourself in knots and feeling internally so frustrated.

I know I have and I don't think I am alone

One thing I do know is, that just reading and listening to podcasts like this is just more information Unless you are willing to utilise the information contained within them and move your energetic dial and do something different. Even the smallest of changes,  feeling and doing something different can help you make a huge leap forward, in creating  what you desire

So if you're ready for more in any area of your life or want to feel more at peace, and happy, know that you can shift from what you are currently experiencing, to feeling more at ease and confident and know that it's yours, meant for you

Then this week'sB Bold B Authentic B Upodcast, Are You Living Your Life In Confusion, will assist you to not just gain clarity but give you the tools to do just that.

LISTEN NOW 

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If you just stopped for a moment and gave some thought to why you currently do all the things you do even the smallest, could you honestly say to yourself that the things you do are because you truly want to do them, and that there are not any negative emotions or reason as to why you are doing it?

Well I believe that clarity is your friend, and you being clear internally about why you do what you do can be a game changer, and it is what this week's B Bold B Authentic B U podcast episode is all about

So, if you are feeling any kind of constriction or challenge in your life it might provide you with the answers

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We are all the creators of the life we get to live. 

Now if right now you are experiencing things in your life that don’t feel that great, or if life just feels to you like you are on a runaway train and you cannot find the breaks, then what I am about to say may be hard to comprehend and get your mind around.

I know for myself at one or maybe even a couple of times in my own life when life just felt all up in the air and instead of things feeling easier or getting better it felt like I was going in the wrong direction, but I am going to remind you anyway, you have the ability right now to choose to not just feel but experience your life differently

You have the choice to take your foot off the peddle, apply the break and give yourself the internal space to deliberately choose how you want your life to be, and doing your life internally can benefit you greatly when doing this

So if you feel constantly at the mercy of external influences, if the last time you looked up and enjoyed the beauty that surrounds you was a while then give yourself the gift of just listening to my B Bold B Authentic B U podcast, it might be just what’s required to help you to internally put you in a space where you start rethinking how your processing and feeling about your life

As with everything, it's always YOU who has the final decision

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When you have the desire to create anything it's not about what you can see and it's all, always about what you can feel

If you are not being a vibrational and energetic match to who you have to be to see it materialise in your physical world, then it can be challenging and you can loop back and forth

So you have to always change internally who you are being, and what you are affirming to yourself and this amazing universe before your external world can and will change

So if you are finding it challenging to create what you desire, if your always muddying the water with all the old stories, beliefs and emotions, then why not listen to this week's B Bold B Authentic B U Podcast, and see just how easy it can be to turn your desires into your NOW reality

Enjoy x

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Are you thinking way too small? You have big dreams and desires for what you want in your life, but daily you're not embodying the person you have to be to be an energetic vibrational match. 

Are your thoughts daily constricting and blocking all the wonderful things that are there and ready to flow to you, if only you were focusing and putting your attention where it has to be? 

Well, that's the topic of this week's B Bold B Authentic B U podcast - It's There Are You Feeling It?

If you are interested in finding out more about how you can change this picture then click on the link below

Have a wonderful day

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In Today’s B Bold B Authentic B U podcast episode, I am going to cover more about your NOW chapter, because experiencing in your day-to-day life right now all that you may be discounting through what you are believing and thinking,  so you get to drive into the beauty and abundance that at this moment is available to you, is what I care passionately about.

Are you aware that getting crystal clear on deliberately choosing how you desire your life to feel and be at this moment helps not just your NOW chapter but your next chapter and the next as you will enter all of them energetically and internally as a different person? 

I want you to clothe yourself in the possibilities that are here and waiting for you to say YES to right NOW in this chapter, don't let old thinking, tell yourself lies like I will listen later, or I'm too busy, get in your way. Your life is right now, not in the next chapter, but in your NOW chapter, why not learn to design and embrace it?

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Are you aware that EVERYTHING just is, and that it's the labels that you attach to anything, what you call it, that evokes within you an emotion?

We can tie ourselves in knots about the smallest of things, make it huge and so important, and take ourselves off our path, depending on what we believe something means. There is a much easier way to do your life, and that's Making Peace With What Is.

I did a B Bold B Authentic B U podcast episode about this, but it's such an important conversation to have with yourself, that I decided to do a part 2.

Making Peace With What Is, can if you allow it to, have a huge effect and change not just your internal natter and chatter, it can calm how you are feeling down and restore peace internally, and fundamentally change not just how moving forward you are seeing your life but will help you to make changes internally in your thinking, which will impact and change the actions you either do or don't take, which will externally change your experience

Interested, then listen now.

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Is there something in your life that you have been desiring for ages, but it’s just not showing up for you?

Have you mistakenly thought that means you’re not working hard enough, putting in enough hours, or that you are just not good at whatever it is you’re trying to achieve, that it's not meant for you?

Are you aware that if you desire something that's currently not here then the chances are that it is because you are either doubting it can happen, in other words not believing and trusting that it's yours, or you are not embodying the person emotionally that vibrationally has what you desire

It's so important to believe that what you desire is already yours but if you continue to do what you are currently doing and live your life by the same beliefs, emotionally feeling the same emotions, then you will continue to receive the same results as you are now

If you're thinking, NO I want different, then listen to this week's Podcast Episode, and let me help you to begin to figure out what may be getting in your way, and blocking the life and the things you desire from showing up for you, because once you do and you release any resistance then the path is clear for all you desire to enter with ease

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Which of these do you feel is the greatest, is it Be, Do, or Have? Have you heard this before, and do you know the difference? 

Which do you feel will attribute more to your life, and why do you believe that?

You may be asking why is this relevant, I will answer that and shine a light in today's Podcast episode, on how knowing this and then doing your life from this premises can assist you to make huge changes in your life

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I have been thinking a lot about Slow Living lately, more and more and I was wondering what you think living your life more intentionally and at a slower pace would give you?

The majority of people do their life at such a fast pace, it’s all go, go, go and even when they take a holiday it’s still full of stuff to do, I am not saying do nothing. Have fun, but I would like you to consider for a moment, when do you take that time to connect to the whole of who you are?

I like most people have had a very active life, full of stuff, and things to do, and I have to say I sometimes wonder why I have spent my life telling myself that, that was the way to be.

Which is very unlike how I do my life today. Back then I didn't take the time to fully appreciate if at all, all I had and what was around me

These days I have found a peace and serenity that has come from slowing my life down, and I know that its something that has great benefits, to both your physical and mind health

So if you would like to know more, if your ready to know how much more productive you can be, how much happier, and how more fulfilled inside you will feel, how you will sleep better, feel better, and find joy in your life you might never have known was there, then listen to this week's B Bold B Authentic B U podcast episode, Enjoy x

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So many women don't allow themselves to show up as their authentic selves, I know I have coached many and I personally spent many decades hiding from the world and myself.  

Could it be the fear of being rejected, that if they show people who they truly are that people will leave their life, because they won't be accepted, which leads to devaluing who you are, how amazing, you are, it dulls your spirit and has your soul crying out to be heard, which so often we don't listen to?

Could it be that they have a belief that if they say anything, if

they speak their truth or ask for help that they fear it will not be heard and validated

For me, it was both of these things and a whole host more, and I have to tell you it was not the greatest place my mind has ever resided. 

All the above are patterns of belief that are negative and not the truth and all can be changed

If any of this is resonating with you, or if you are interested to find out more then listen now to this week's B Bold B Authentic B U podcast episode.

All that is required to show up your most authentic, beautiful, loved, smart, confident self resides within you.

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Do you know that you can have it all?

If you do but you are still finding yourself dealing with the same old challenges, then ask yourself, what's getting in my way? 

What do I desire? How would I like my life to be different?

You can have it all, but what does having it all really mean what does it mean for you personally? and how is that more than possible for you to do?

That and so much more is what this week's B Bold B Authentic B U podcast episode is all about

It will help you to shine a light on what's really going on for you and provide some insight so you can CHANGE how you're seeing yourself and your life moving forward, why not check it out? 

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So often we make our life so challenging. 

We tell ourselves a whole host of lies, and we allow the opinions and actions of others to have a huge influence on who we believe we are, and how our life can be, we take ourselves off our track which is the most important thing.  

We are so used to putting our attention externally that we blame so many things, including God, for our life not turning out how we want it.

Something to think about, it's never how anyone else sees us that determines our worth or what we can be, do or have,  it's always how we see ourselves.

If any of this is resonating with you, and you are interested to hear more, then listen to this week's B Bold B Authentic B U podcast episode, It's called Let's Make This Really Simple. 

Listen Now.

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Are you putting your dreams on the back burner or are you proclaiming a resounding YES they are mine?

Are you feeling confident and assured that right now even though you cannot see them they’re on their way?

Or do you reside in another camp of wanting but not allowing, feeling what you desire well up inside of you, only to be dissipated and dissolved by old fears and doubts? 

And are you allowing them to affect how you see yourself, so in the end you have more questions than answers?

If any of this resonates with you, then my B Bold B Authentic B U podcast episode, called I'll Do It When, will help you to shine a light on what's really going on, so you can take back emotionally, the control and do your life on your terms

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You get to choose each and every day how you want to feel, how you want your day to go, you have the ability to have a great day, you really do and to allow yourself to feel happy, so in love with your life and all you are creating.

BUT ARE YOU?

Because I know that way too often we get in our own way and actually block what we are saying we desire from entering our life without ever knowing or realizing that we are doing it.

And one of the ways that I see so many people doing this is by mistakenly thinking that it's all about the actions,  that it's all about the physical actions they take when the truth as far as I am concerned is it’s NOT.

If you only focus your attention on the physical, on all you can see with your physical eyes you are missing so much.

As a physical being, living in a physical world it's at times hard to even imagine that there could be anything bigger, all-encompassing, than the physical world that we inhabit, but that’s only because we have looked with our physical eyes and not allowed ourselves to see who we truly are, we have not let the feeling part of us tap into the invisible realm, which is huge, it's limitless 

If you want to find out more, about how you have the ability right now to create a life that blisses you out each and every day then listen to my latest B Bold B Authentic B U podcast episode, called Life is just getting BETTER and BETTER

Enjoy and don't forget, it's your life to do your way x

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Are YOU Intentional about your life?

Many people don't even give it a second thought, then they wonder why they keep creating the circumstances or things that they don’t really desire.

We all have the ability, the gift, to do our life just how we would like it to be and we equally have the ability to be more deliberate about how we are choosing to feel each and every day.

But so often we allow old emotions like feeling anxious or sad, negative, unhappy, or feeling overloaded to get in our way and leave us wondering, is this how my life is supposed to be?

And my answer to that is NO, it's not supposed to be anything but joy, filled with all the things that make you so glad that you are here

If you are the latter then why not listen to this week's B Bold B Authentic B U Podcast episode, its calledAre You Intentional About Your Life, and it may offer you some answers to any of the questions you might have been asking, and help you bring more joy, peace and calm to your life

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Is your life everything you desire it to be, If not how would it be different if all you are asking for, and praying for was already here?

Who would you be, what would you be doing, and what would you have if all you desire was already your NORM?

Think about that for a moment, and then ask yourself, why is that not my everyday experience?

There are many things that we can allow to get in our way, but the ONLY thing that ever really gets in your way is YOU, yes YOU.

So if you would like to find out more about how you can become the AUTHOR OF YOUR LIFE, and create all you desire, then listen to this week's B Bold B Authentic B U podcast episode

And always remember, your life is as good as you believe it is x

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Do you ever find yourself beating yourself up emotionally, and judging yourself?

I know I used to, but  I have come to a place in my life a good while ago now where I gave myself the gift of no longer doing this. I am no longer available to allow ANYONE else affect how I feel, to feel knotted up inside. I have gotten to a place where I am NO LONGER AVAILABLE to allow my past to trigger me, or let a comment that someone said to hurt.

Maybe you find yourself doing the same. I now know the ONLY opinion that matters of who I am IS MINE and the same is true for you.

If you would like to know how I did this, so you can also free yourself then listen to this week's episode of my  B Bold B Authentic B U Podcast, its called It's Ok, Relax It Will Pass,  maybe its time for you to be emotionally easier with yourself.

I Hope You Enjoy x

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If you're a mum then I am sure that there have been times when you have felt out of your depth, I know that there were many times as my children were growing when I did. I remember the many sleepless nights I had, and the times I tied myself in knots wondering if what I was doing was the right thing.

So many things come with a manual but bringing up children isn’t one of them

As mums we quite often don’t ask for the help we desire around the home from either our children or our significant other, and maybe what’s really going on when we don't is we don’t want the conversation with them in case it turns into a battle, and nothing changes.

W can also find ourselves doing this with other family members, we can find ourselves refusing the help we really want and preventing ourselves from having the downtime we desire.

So why do we do this, what's going on?

It's what my B Bold B Authentic B U podcast Episode is all about this week. Its called Your A Great Mum, so if you have forgotten that, or no one has told you lately why not listen, it might help you to untie yourself from some emotional baggage that you may be holding onto

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How do you see challenges that happen in your life?

Is your attitude towards them oh no, more struggle, more things going wrong, more things that have not gone right? If that’s how you generally think then I have a question I would like you to think about for a moment, do you believe that it’s something that you have to put up with and effort and struggle your way through?

This week's podcast episode is all about Are you Loving the Contrast?

You see if you view things that don't go as you would like or expect them to as draining, if you find yourself getting frustrated, or even angry, then it's worth knowing you have the ability to easily change the way you are seeing what you are feeling what is happening as just information

Like to know how then listen to today's episode and let me help you to discover how.

And don't forget, you're here to have fun, to be happy x

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Are you relying on other people loving you to feel loved, or are you loving yourself, valuing yourself so much that it really doesn't matter to you if anyone else does?

That's what today's podcast episode is going to shine a light on,  its called Are You Looking For Love In the Wrong Place?and how if you find yourself relying on other people to feel valued, worthy and loved, it will help you to get clear on why that's happening and how you can turn that around, so you can tap into the love that is always available to you,asit must always begin with you loving yourself.

I hope you enjoy x

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Have you ever found yourself emotionally in knots after looking at something on social media, because you have compared yourself to someone else's seemingly perfect life?  I know for so long I did, and I also know that I am not alone in doing this.

It seems at times that so many people are more than pleased to tell you all about what they have, where they have been, what their house looks like, the trips they have taken, the food they eat, the car they drive, and the clothes they are wearing and so much more.

Now there is nothing wrong with having it all, its why we're here to build and create our life by our design, but I have found we have a culture of comparing ourselves to others and so often we come away feeling unworthy, dissatisfied with our life, who we are.  It can rob us of our confidence and instead of letting us see; if they can have this so can I, it has in many cases the opposite effect and stops us from even trying because we can begin to doubt its possible for us to be, do or have what we desire.

This is a subject that requires you to get clear internally about what's going on for you if you find yourself ever comparing yourself to others, which is what the podcast today is all about, its called 3 Ways To Remove Yourself From The Comparison Trapbecause you can remove yourself, but you first have to know that's what's happening.

Interested to know the 3 Ways, then listen now and let me know if it helped you x

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Today's podcast is carrying on from the podcast episode on the 2nd of November, as your imagination is the vehicle that can help to bring into your life all you desire.

Are you aware that the most beautiful way to create whatever you desire is to formulate a picture of what you want in your mind, in all its glory, we’re talking technicolour and use all your sensors, touch, taste sight, hearing, and emotions, so you really sink into the vision you have in your mind and become a part of it so that you begin to feel emotional as if it’s already here, it’s already yours.

Want to find out more, about how using your imagination, creating the most awesome pictures in your mind and then being at one with that energy can transform your day, then listen to today's podcast, it’s called Are Your Ducks In a Row.  You see taking action first without being congruent with the energy that will create what you are saying you want is doing things the wrong way around.

Remember, anything that has or ever will be created is created first in the mind.

I hope you find value and enjoy x

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How often do you deliberately use your imagination?

Are you aware of the amazing power that your imagination holds, and that you can use it to attract into your life all the things that you desire?

This power that is contained within us all, you get to tap into, it’s there to assist you in creating the things you desire in your life and I'm not just talking about stuff, a new home, or job, it can help you create the wellbeing you desire, to embody the person who already has all that you desire

Now whether you actively and deliberately use your imagination or not, your imagination plays a part in what you do or don't have in your life

If you want to know more then this week's podcast episode will help you to do just that. It's called The Power Contained Within, YOUR Imagination.Working from the inside out your result externally will be far more than you ever thought was possible, enjoy x

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Are YOU Ready For A New Beginning? Then isn't it time that you declared what you desire to the universe, that you are ready?

So often in life, we can feel stuck in a situation that we don't want or like and that we are beyond ready to change, but no matter how we feel we continue to do the same things, to think and believe the same things and so nothing changes.

I know that it can feel like the more we try to rectify and change things the more challenging they sometimes can feel, it can be exhausting and we can even consider giving in as an option.

If any of this is resonating with you, then today's podcast will shine a light on what may be going on for you, it's called Are You Ready For A New Begining,and if you’re reading this and thinking it's well overdue then this is for you.

Remember your life is a journey and each day you get the opportunity if you’re open to it, to renew your resolve

I hope you enjoy x

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Today's podcast is called I'm Here To Tell Youand I felt inspired to record it for anyone who might be experiencing any doubt about what is meant for them. If you are just so done with living a life that no longer fills you with joy, pleasure, or even hope that things can change, then this is for you

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What does Success mean for you?

So many women mark whether they are successful by what society says success looks like and more and more by the fact that they may not meet the images that are portrayed on social media like Instagram and others, where people seem to live perfect lives, they have the home, the money, the life you would love to live and sadly so often;

We can find ourselves measuring our life, our business, our relationships, the very fabric of our self and whether we think we are successful by them

We mark ourselves against this picture of perfection and so often we fall short, which can add to any existing self-doubt, or lack of confidence we may be feeling, which is a feeling no one has to experience if they know and are aware of what's really going on.

In this week's episode,  Success, What It Means To You,I am going to look deeper into why that is, and how you can get to the place in your life and mind when you and only you are confident to say how you see your life and what you think success looks like to you.

It's a place where you are no longer willing to let anyone else impact the results you are getting, where you are clear on what's happening internally which is the first step to changing that.

Come join me

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What do you desire?  are you desiring physical stuff or do you desire more internal peace and happiness in your life?  What are desires anyway, and do having desires help us in our life?

There is a universal principle that says that NO DESIRE, is ever felt until the means for it to be created is also available to you, in others words when you desire anything even if you are not able to physically see it, it's there, which is great as it means you cannot be conscious of a desire unless the possibility of its fulfilment already exists.

The issues arise because we desire something but before we have even allowed it to expand we so often have closed it down by doubting it was ever possible.

In this week's Episode, Are You Allowing Your Desires, I will be delving into this very subject, helping you to get crystal clear on what desires actually are and how they benefit you, along with how starting from today you can begin to see what's been getting in your way and how you can start to open yourself up to saying YES to your desires showing up for you.

Interested in knowing more, then its time to listen to this week's Podcast

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Are you aware of how you are feeling on a regular basis, if I ask you what would you say is the emotion, the feeling that you had most of the time?

This week's Podcast Episode is called, Have You Become Complacent To Your Emotions, becauseIf you are not aware of your most dominant emotions that you are feeling, or how they are informing how you do your life, the thoughts you think, and the actions you are either prepared or not prepared to take, and the decisions you are willing to make, then you have no idea of the huge impact they are having on your life experience.

You and only you are the creator of the thoughts you think, the desires you have and how you really want your life to be, so why let old feelings dictate any of that, don't hand over your internal power to anyone or thing and that includes the emotions you have gotten so used to feeling you barely even know they are there.

My desire is that you do your life your way and that you have the tools and the internal resources to help you do that, so if you would like to know what they are, and much more then please join me for this week's episode.

YOUR LIFE IS AS GOOD AS YOU ALLOW IT TO BE

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Have you got to a place in your life when you are thinking it's time to declutter?  I'm not just talking about the physical stuff that we can find ourselves holding onto, even though it’s been a while since it was of any real use to us or done what it was meant to do, although I regularly have gotten into a habit of doing that and allowing in new.

I am thinking more about decluttering your mind.  We fill our minds with so much stuff, with beliefs, stories and thoughts that we could have well let go of a while ago because holding onto them does not serve us at all, but somehow we don't.

In this week's podcast Time to Declutter And Live Your Best Life,I am going to help you get clearer on the benefits of letting go and decluttering your mind and how it can aid you in living your best life.

The impact of holding on to anything that is no longer there for your best interest just keeps you trapped, often in the past, replaying things that we could have resigned to the scrap heap a while ago.

When we are allowing our mind to be jam-packed with drama, worry, anxious feelings, and not feeling good enough, or worthy, when we spend our time focusing more on what we don't want, or why we don't have it yet, then how can your life look and feel as you would like.

Intrigued to know how you can declutter your mind to bring in more, then listen to this week's podcast

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When I was a child, my mum or dad would take me to bed and then have to check in the wardrobe and under the bed for monsters that I believed were there. I never questioned why I used to have this fear, clearly, it was imaginary as there was nothing waiting to get me as soon as my eyes were closed, but it produced such an awful feeling within me, a feeling that I memorised at that early age, and that stayed with me well into my adult life.

This week's podcast is called, The Monsters Under My Be,but it's not about a monster in the conventional sense, it's about all those fears that we can all experience in our life, and getting clear what really sits at the base of them, so we can clear them and pick the emotions that we want to feel.

Our monsters come with many different names attached but the one thing they all have in common is they get in the way of you showing up authentically, how you really desire to.

I no longer allow my monster which was fear and a feeling of not being safe to rule my life as I did, to get in my way and if you want to find out how you can to, then listen to this week's podcast

I don't know who you are, but I know if your like I used to be, like most people you have at times let your monster get in your way, and I believe passionately that you are here for more than maybe you can even see right now, but its there and when you begin to remove the things that are getting in your way, then your path will become much clearer, I hope you find value in this episode.

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How much store do you put on what you have? do you allow it to create the persona by which you identify who you are?

Interesting questions I thought, because I don't think that we associate consciously the things that we have in our life with who we think we are, but we do for sure subconsciously. If we didn't then why is it when things are not doing so well in our career when we don't have the money to buy the stuff we want, to pay our bills, take holidays we want to take, do we often beat ourselves up, and have self-talk that tells us we are not worthy, what a looser we are, why if this didn't apply would we say things to ourselves that we would never dream of saying to anyone else.

In this week's podcast, I will be shining a light on all of the above and much more. It's called I didn't Know That, Did You?because we generally are not aware of how much we measure who we think we are by what we either do or don't have and the effect that can have on our life.

Stuff is great, and having what you desire is wonderful, but when you don't achieve what you desire it can have a very negative effect on you and that's not your main purpose in life.  It's to have the best life you can, to be happy, fulfilled, and whole, it’s to put yourself in a place where you can grow your consciousness.

But how do you ever get to a place where you can let go of all the BS that you may have been carrying around if you don't even know it's there?

If you would like to know more then please listen to today's Podcast Episode

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Throughout my life I have heard the saying you have to Forgive and forget, you might have heard that yourself,  and although I have heard this many times throughout my life, I am sure I  have even said it, but I never really understood the importance of forgiveness.  I even thought for many years that forgiveness was something that you did for other people but I somehow never counted myself in that equation.

I now know the importance of forgiveness, and I also know from personal experience that forgiving yourself can in many ways, be more challenging than forgiving someone else.

Just the thought of forgiving yourself can be complicated by a whole host of different emotions that can raise their heads, like, fear, anger or sadness.

Forgiving yourself may make you feel vulnerable, which for most people is not a great emotion.

But I also know that these negative feelings that we can associate with not forgiving ourselves can have an adverse effect on so many different things in your life, including how you see yourself, how much you love, value, and respect yourself, knowing your worth, your ability to allow others to love you. It can affect your physical and general well-being, how you are able to deal with any new situations in your life, the trust you have for yourself and others, and so much more.

So if you find that you are still holding onto anything that you know deep down it's time to let go of and forgive yourself or someone else then this week's podcast is just for you. It's called The Importance of Forgiving Ourselves.

Your life is far too precious, you are far too precious to get stuck holding onto any old emotions that are not serving you. Remember your life is as good as you desire it to be,want to know more, then listen to this week's podcast.

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Would you like to know the many benefits that are at your disposal once you begin to Making Peace With What Is'' because I have found that once you can find a way to do that, to release any old feelings, that you are experiencing, that they begin to lose their power and dissipate and you can return to feeling more positive, happy, at the very least feeling more like you.

It's taken me years to give myself this gift, because whenever you continue to hold onto anything that has you feeling anything but how you desire to actually feel, it's robbing you of yourself, and it's robbing everyone around you as well.

Making Peace With What Is are words, and I know it sounds easy to just say the words but emotions can be tricky things so let me tell you how you can do this as pleasantly as possible and as I said the many benefits you will receive when you make this your default setting

Love you to join me

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When was the last time you did something that you enjoyed just for the pleasure it brought you, for no other reason than it made you feel happy?

How often do you take the time to check in with yourself, how you are feeling emotionally, what's really going on for you internally, just asking yourself How am I today?

How many women do you know that put themselves first in this way, that give themselves what they desire, that don't spend the majority of their time taking care of others or how they feel? Do you do that, put yourself top of your priority list, or have you adopted the mindset that many women seem to have, that it's selfish and somehow that's a bad thing?

Have you allowed yourself to buy into all the BS that loving yourself, I mean really loving yourself is something to almost be avoided?

In today's episode, I would like to help you to receive the greatest gift you will ever get from yourself or anyone else and that is to learn the Art of Loving Yourself.

Intrigued, what to know more, then let's begin

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How many journeys do you ever take that you do your best to make as challenging and complicated as you can? not many. Most people do their best to plan it out to avoid things happening that have them feeling anything but ease and pleasure along the way, so why is it we don't use the same mindset when it comes to doing our life?

Your life is a journey

So, why does it seem that we do our best to make our lives and the things we desire so challenging and difficult to receive. Why don't we adopt the same philosophy as with our journeys and make it as pleasant and enjoyable as we can?

Who told you it had to be complicated and, where did you hear that having challenges where in any way something to be celebrated as anything we have gotten past.

In today's episode, I am going to talk about how the real joy of your life is in the journey, and how you can make it as pleasing or as challenging as you desire because it's all in your control

Interested to hear more, then come join me

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So often we can spend our days feeling negative emotions of some kind, looking at all the things that are not working out for us as we would like, we can get so used to feeling this way that it doesn’t even register that we are doing it.   As time passes feeling and thinking this way can become our norm, and being happy which is your natural state of being, it's who you really are, can seem anything but your norm.

So in today's podcast, I want to help you to see the many benefits that can come from you allowing happiness into every corner of your life.

After all, Happiness is an INSIDE JOB, so if your interested to know more come join me.

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Do you show Appreciation? Are you aware that it’s the rich soil you plant your future in?

How often do you show Appreciation?

In this episode, I will help you to see the many benefits that showing appreciation or being grateful can bring to your life

And how showing appreciation for anything in your life begins to create powerful and immediate changes in your life

How it gives you more reasons each day to be thankful for the things in your life as it is now and opens the flood gates to allow more things to come into your life to feel appreciation for

Interested to know more, then listen to this episode

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Welcome to the B Bold B Authentic BU Podcast

Every other week, I will bring you personal conversation and information to awaken your soul to who you really are, so you can get in touch with the wholeness of who you are and get clear about what’s getting in the way of what you really desire

· How do you see yourself?

· Do you know what you want and why you want it?

· Are the choices and decisions you make yours, or do they come from a place of doubt, and fear, are you allowing others to tell you what’s right for your life?

I will help you to get clear what it looks and feels like for you to design the life that you want to live, to take your dreams off the back burner and turn them into your non-negotiables, knowing that they are not just daydreams and that its more than possible for you to have it all, whatever that means for you.

I think in life it can be all go, and we can easily find ourselves doing our life by what other people think is right for us.

We can fail to see just how amazing, worthy, and deserving we truly are.

In each episode, I will be talking about the many different things that can get in the way of you knowing that.

I will shine a light on areas that have you feeling stuck and help you to develop the tools to enable you to do your life on your terms, after all, you are the creator of the book called my life.

You have unlimited potential and unlimited desires and here on this podcast, we embrace both.

I want you to see who you truly are to love and know how worthy you are.

Isn’t it time you stopped all the natter and chatter and created a life that you want to wake up to each day?

So, what do you really desire your life to look like?

What are you not allowing yourself to receive, and where do you feel blocked?

You've got good at putting other people first, I want to help you to awaken the woman inside and stop dismissing yourself, and putting yourself last on your list, it's your time to shine

Ask yourself “How good am I willing to let my life get”

I wanted to create a space for you to stop, take a breath, and allow yourself to feel ease, it’s a space where you can get clear and dive into the wholeness of who you truly are, when you let go of what is no longer serving you, open up and see how totally amazing, beautiful, gifted you are, and how you are here for so much more than you may ever have thought was possible.

Interested, then the conversation starts now

Come join me and know you are never alone, that you are loved, more than enough

Until next time remember B Bold B Authentic BU