Catch Cait

Today I interview Danielle Darcy, Somatic s* x therapist, facilitator & bodyworker, based in Belfast.

We talk through what her work entails, stories of shame within Ireland & the rise in movement from repression into embodiment.

Check out her instagram for yoga classes, events and retreats,

Thanks to the Patrons for supporting this podcast, please consider a contribution via https://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I interview Luke Reddy; artist, surfer and festival founder of Fuinneamh.

He discusses his work with ogham stones, surfing the west coast, sobriety and the years of hardship and joy behind creating Fuinneamh.

You can check his artworks over on instagram @aum.stone and festival info @fuinneamh_festival.

Thanks to the Patrons for supporting this podcast, you make this all happen,

please consider a contribution via Patreon.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I interview Sionnán - @Shannonsoulsounds about her journey and work with music, water, ancestral roots, and sacred sites.

We talk through her bilingual songlines, the ancestral ways , and her upcoming work in Clare revolving around water as well as grief.

Check out her instagram for updates, as well as offerings in Sound, Song & Quantum Sessions.

Thanks to the Patrons for supporting this podcast, please consider a contribution via https://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I interview Dave Kennedy, personal development coach who is helping people to transform their lives from the inside out.

We talk through his experiences of grief, weight loss, the farming upbringing and mindset shifts.

A deep and vulnerable chat, you can check out his programs @davekennedytlb.

Thanks to the Patrons for supporting this podcast, please consider a contribution via https://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

Today I interview Chris Trump, natural farmer and global teacher of natural farming.

We talk through his expertise of making natural solutions for regenerating our soils, and how he shares this to help farmers go from conventional to natural.

Check out his upcoming course in Ireland at KNF dairy, where you get to make and create juices, bacteria, and Liquid Indigenous Micro Organism among so much more! here is the link to the NOTS page for a discounted ticket - https://nots.ie/events/natural-farming-with-chris-trump-2024/

Thanks to the Patrons for supporting this podcast, please consider a contribution via https://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

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Today I interview Sinead Keane, founder of rememberwhoyouare.

We talk through life's challenges, grief, deaths and rebirths and all that shapes us on the Island or Ireland.

A deep, heart warming chat. Be sure to read about her upcoming circles on her instagram channel.

Thanks to the Patrons for supporting this podcast, please consider a contribution via https://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

Today I interview Aishling Moore, owner of renowned Goldie restaurant and recent author of Whole Catch.

Her restaurant is seafood based focusing on whole catch and quality Irish sourced food.

She also talks through her upcoming book launch, as well as festivals she will take part in.

Thanks to the Patrons for supporting this podcast, please consider a contribution via https://www.patreon.com/catchcait.

Your support allows me to consistently expand and grow the conservation of our nature Irish honeybees.

Stay Earthing,

Kate

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This week I chat with Courtney, from Hips and haws Wild Crafts.

We talk fungi foraging, the medicinal fly agaric, wild eating and her diagnosis with ADHD.

Check out the instagram for upcoming workshops !

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me with pollinator conservation,

just a cup of tea a month goes a long way.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Marina from Ivywood Apothecary,

We talk herbs, herbal medicine making, herbs for grief, time in nature and so much more!

Check our their instagram/website to buy your very own precious herbs.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Jess from Happy Smallholding.

We talk how to grow, what to grow , tips and tricks for growing, and how easy it is to become self-sufficient.

Patrons, thank you for your monthly contribution, if you value this podcast, please support with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Brigit Anna McNeill, writer, ecotherapist, herbalist and sooo much more.

We talk plants, seasonal changes, the potential for life following death and decay, fertile womb of the earth, books and bees, of course!

Check our her instagram for updates on her newly created book.

We also talked about worms being hermaphrodites because they can play male and female roles at the same time.

And I have since learned that they mate with both parts , so it's not the alpha who chooses the sex, rather they use all parts :)

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Clare from Colarado, who is a dive instructor, digital nomad and shark lover!

We talk shark diving, travelling alone and adventures around south east Asia.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with my pollinator conservation.

https://www.patreon.com/catchcait

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with David Horkan, professional kayaker, polar guide, and wildlife enthusiast.

We talk professional kayaking, polar guiding, wildlife, mental endurance and so much more!

Check our his instagram dhkayaking for upcoming trainings, expeditions.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Cathal O Neill, coach, writer, tour guide who has a deep and profound reverence for nature.

We talk coaching mens teams, seasonal changes, rites of passage, and inspiring moments for his catalyst to change.

Check our his instagram for his newsletter and offerings.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Laurie King, writer of Wilder Journeys.

Wilder Journeys is a book of adventures in nature, incorporating stories, poetry that will enlighten and inspire you.

Check our your local bookstore or the website for more info - www.wilderjourneys.com

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Matt, from Hometree Charity.

We talk nature trees, restoring native woodlands and the benefits of time spent in nature and much much more!

Check our their instagram, for all upcoming events, volunteer days etc.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Eoghan from the Gaelic Woodland Project.

We talk protection and creation of Irish forests, community work, stewards of the land, and of course bees !

Check out their instagram to join in on a Meitheal Day. They also are fundraising to buy land to aforest - check the link in their bio.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Madeline, from Brown Envelope Seeds, certified organic Irish seed producer.

We talk plants, seed dispersal, daily life growing seed, the magic of nature, and food security.

Check out her website to get locally harvested seed!

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Chonchobar Padraig Ruadh, Irish language advocate and trained hypnotist.

We talk decolonisation of our Irish tongue, famine stories, tips on how to regenerate your Irish.

Check our his instagram for upcoming workshops.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Chris Park, beekeeper druid, storyteller and educator.

We talk skep beekeeping, eco house building, mead making apitherapy, living in the Iron Age and the impacts of the modern era on our well-being.

Check our his instagram for upcoming courses.

Patrons, thank you for your monthly contribution, if you value this podcast, please support my conservation work. https://www.patreon.com/catchcaitNA

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Easkey Britton, surfer, writer, mummy of two and ocean activist.

We talk Big Wave Surfing, Writing three ocean dedicated books, the human-ocean well-being connection and so much more.

Check our your local bookstore for her newly released book, ebb and flow.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and me with pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Mo Wilde, forager, herbalist and author of The Wilderness Cure.

We talk foraging, wild nutrition, The Wild Biome Project and so much more.

Check our her book, The Wilderness Cure and if you'd like to support their project Wild Biome Project , head to their instagram page.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me to maintain this work.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Lucy O'Hagan, of WildAwake.

We talk wild foods, foraging, tracking, deer ceremonies and ancestral rites of passage.

Check our her instagram for upcoming courses and yummy wild recipes as part of the Wild Biome Project.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me purchase my bee equipment for pollinator conservation.

It would mean everything to me and my bees.

https://www.patreon.com/catchcait

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Lisa Cutcliffe, of Edulis Wild Foods.

We talk wild food edibles, wild recipes, her foraging courses, and the current project she is undertaking Wild Biome Project.

Check our her instagram for upcoming courses and yummy wild recipes.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me purchase my bee equipment for pollinator conservation.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Siobhan, from the nerdynaturopath, a herbalist and naturopath.

We talk plants, foraging, how to reconnect with plants and menstrual cycle awareness.

Check our her instagram for upcoming offerings and trainings. She is based in East Clare.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me to maintain this work.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Danny Hiney, a local beekeeper and nature enthusiast.

We talk all about the magical world of bees, honey making, and what we can do to help support our beautiful pollinators.

Check our his instagram for more bee videos and honey antics @The_real_hineybee and YouTube https://youtube.com/@HineyBee

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me to maintain this work.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with  Jenny Ní Ruiséil, teacher of Tantric Hatha Yoga, gaeilgeoir and hostess of Kirtan sessions.

We talk yoga, ancestral ways, Gaeilge and reconnection to self through heart centred living.

Check our her instagram for upcoming yoga teacher training, Kirtan and lots more.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me to maintain this work.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Pixie, who is a vocal coach, facilitator at inwardbound institute, creatrix of manifestival and a lover of all things nature.

We talk trees, plants, our throats and cervix alignment, nature, rainforests, ferns, festivals and so much more.

Check our her instagram vocal_alchemy for upcoming events.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me to maintain this work.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Eimear Burke, a modern day druid, herbalist who follows a nature based spiritual path.

We talk plants, herbs, trees, Ogham and of course our beautiful pollinators.

She is the current chief of the order of Druids and you can find out more on https://druidry.org.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me to maintain this work.

It would mean everything to me and my bees.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Michael White of rural courses, focusing on self sufficiency education and training.

We talk plants, mushrooms, bees, and nature-led lives.

Check our his instagram for upcoming courses which also take place in Ireland.

Patrons, thank you for your monthly contribution, if you value this podcast, please support and help me to maintain this work.

It would mean everything to me and my bees, patron catch cait.

Stay earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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This week I interview herbalist Jen Doran, founder of the nature wave.

We talk through heaps of stuff, from sea swims, candlelit reading, kitchen herbal medicine and rebuilding that nature connection.

We also discuss her work; earthing into medicine workshops as well as some herbal tips and tricks to help you feel good,

in particular we talk through the power of dandelion root.

Give this episode a share if you like it, it may help someone else, or a review on apple podcast.

Please consider supporting a monthly contribution/ or once off, you can help me save our beautiful native Irish honeybee <3

We appreciate every bit of help. The more support, the more bees I can manage <3 Find out on https://www.patreon.com/catchcait

Much love

stay earthing

Kate

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This week I interview the wise Aoife Dé Danann, whose aim is to revive, teach and live the ancient ways of Eire.

She shares her journey and innate connection to the land through plant medicines, mugwort ceremonies, fire, music, ancestral revival and so much more.

Give this episode a share if you like it, it may help someone else, or a review on apple podcast.

Please consider supporting a monthly contribution/ or once off, you can help me save our beautiful native Irish honeybee <3

We appreciate every bit of help. The more support, the more bees I can manage <3 Find out on https://www.patreon.com/catchcait

Much love

stay earthing 

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I interview Niamh Maher of exploring Ireland. We talk through her journey with migraines and reconnecting to nature.

She also talks through rewilding her garden, honey for hay fever, sea swims and hikes all aiding in her well-being.

Thanks to the Patrons for supporting this podcast.

Please consider supporting a monthly contribution/ or once off, you can help me save our beautiful native Irish honeybee <3

We appreciate every bit of help. The more support, the more bees I can manage <3 Find out on pateeon catch cait

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I interview Niamh Cronin, creator of inner space. This is part 2 of a 2 part podcast.

We talk through her spiritual journey, diversions in life, synchronicities, the magic within our cells and primarily the field of expansion when we return to nature.

She also talks through her upcoming circles of inner space, where you will be granted the space to return to your nature, your natural place of resonance.

Check out her instagram for updates.

Thanks to the Patrons for supporting this podcast, please consider a contribution via https://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

Today I interview Niamh Cronin, creator of inner space. This is part 1 of a 2 part podcast.

We talk through her spiritual journey, diversions in life, synchronicities, the magic within our cells and primarily the field of expansion when we return to nature.

She also talks through her upcoming circles of inner space, where you will be granted the space to return to your nature, your natural place of resonance.

Check out her instagram for updates.

Thanks to the Patrons for supporting this podcast, please consider a contribution via https://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

Today I interview Sarah, a forest therapy practitioner whose goal is to get you into the outdoors to remember your nature connection while improving mental health.

She discusses her work, what inspires her, what fascinates her as well as the many benefits the forest has.

She also tells us about her upcoming events, so be sure to take the dates and check out her website - naturetherapyireland.com.

Thanks to the Patrons for supporting this podcast, you make this all happen, if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week I record an interview with Kate, a wild and earthly woman, fiercely connected to the land of Eire.

She has explored alternative lifestyles abroad and having recently come back, is here to tell the tales.

Deep chats, vulnerable conversations and great messages on how to love our bodies.

If you benefit from this podcast,

please support over on patreon

much love

stay in the wild

kate

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This week I record an interview with the lovely Aisling Fraser, of Danú Wellness.

Through natures calling and her own experience of suffering, she talks of her path to a deeper and more meaningful connection with the outdoors, with all that lives and breathes, including fairy forts and stone circles.

Tune in for some advices on how to slow down, reconnect and rekindle that Earthly connection.

thanks for the patrons who support this podcast, please support over on Patreon.

much love

kate

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Today I interterview Kara, a nutritional therapist based in East cork.

She discusses her work, daily stresses and how nutrition, our connection to nature and anti-inflammatory foods can have a major impact on how we feel day to day.

She also tells us about her upcoming course as well as her retreats she regularly runs, along with some other wonderful folk.

If you benefit from this podcast, please support at https ://www.patreon.com/catchcait. Thank you to buy loyal patrons who support every week.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I record an interview with Jo, adventurer, shark diver and all round down-to-earth Nature Chica.

She tells us of her adventures across Guatemala, Mexico, Colombia and South Africa.

Listen closely for her face-to-face Great White Shark diving experience and safari exploring with Rhinos.

If you are a regular listener, please support this work and my conservation mission, visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I record an episode with Sinead, who has just completed hiking Kilimanjaro.

She gives amazing advices for getting out into nature, working on mindset to achieve goals and her life journey from not so-sporty to an outdoor lover.

Thanks to the Patrons for supporting this podcast, you make this all happen,

if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I record a solo episode of my recent adventure West, climbing in the beautiful Burren of Co.Clare.

A transformational experience and truly profound in terms of overcoming fear. Check out #womensrockwarriors for more events!

I also read an excerpt from The Untethered Soul, about how we can only truly live fully when we remove our inner thorns/wounds.

Thanks to the Patrons for supporting this podcast. If you are a regular listener, please support my mission by visiting https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I record a solo episode of recent adventures, farm updates and beekeeping during the month of August.

We venture to The Gearagh, The Nire Valley and Sherkin Island as well as a mention of my upcoming rock climbing adventure in Clare.

I also read an excerpt from An Beachaire for any bee enthusiasts.

Thanks to the Patrons for supporting this podcast, you make this all happen, if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I meet Michelle from Ballinrostig Organic Cheese.

She talks through their road to cheese-making, their eco-lifestyle and values as well as tips for helping the planet.

Thanks to the Patrons for supporting this podcast, you make this all happen, if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I interview the lovely, earthy and knowledgable Sacha. She tells the story of her road to plants and herbs alongside the courses she has studied.

She runs a herbal business, supplying tea, tinctures, creams, all the natural good stuff.

You can find her at farmers markets and keep up to date with her social media 'supernatural positivitea' for upcoming workshops.

Thanks to the Patrons for supporting this podcast. If you can support my mission please visit https ://www.patreon.com/catchcait.

Also, a side note, there was a little issue with sound, so please excuse the disturbance.

Stay curious,

Stay Earthing,

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I record a solo episode of farm updates, adventures, bees, health tips, and nature knowledge.

I discuss whats happening in the hive this busy season, the soil, and the latest bee adventure to Saint Gobnait’s well, statue and wood.

I also read an excerpt from John O Donohues book ‘Walking on the pastures of wonder’. He has a profound reverence for the landscapes of Ireland in his work.

Thanks to the Patrons for supporting this podcast, you make this all happen, if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate<3

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Today I interview marine biologist Aine, who works with An Bord Uisce Mhara travelling around Ireland educating kids about aquaculture.

She has a vast amount of knowledge around salmon, mussel and oyster farms around Ireland.

She gives tips and advices around eating seafood, snorkelling spots, and caring for our Planet Blue.

My BeeWild Journey takes place this weekend Sat 25 June, please get in touch if you’d like to organise a booking or enquire for something at a future date :) 

Thanks to the Patrons for supporting this podcast, you make this all happen, if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate<3

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Today I interview Colman Power, who is a personal trainer, grows organic foods and runs epic well-being retreats.

This episode has so much nuggets of wisdom, including sunlight exposure, nutrients, minerals, growing tips, exercise and so much more!

He also has just released his book which you can buy on amazon...https://www.amazon.co.uk/dp/1781336849/ref=cm_sw_r_awdo_XW7R7PDDWB6X7S5CNZQX_nodl?ref_=d6k_applink_bb_dls

Thanks to the Patrons for supporting this podcast, you make this all happen,

if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate<3

Become a member at https://plus.acast.com/s/adventures-with-kate.

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On World Ocean Day, I interview Aquatic Biologist Frances, who has a wealth of knowledge around our beautiful blue seas, seaweeds and all things marine.

We discuss healthy shores, ancestral foraging traditions, Brehon Law, seaweed baths, basking sharks, oceanic oxygen production and much much more.

She currently does seaweed foraging workshops and will take part in the Ellen Hutchins Festival in August,as well as an ongoing citizen scientist for the Irish Whale & Dolphin Group.

She also has a book 'Introduction to Seaweeds' which you can find at one of her talks. Other books she mentions : Prannie Rhatigan 'Irish Seaweed Kitchen" and a link to seaweed identification: https://www.algaebase.org.

Thanks to the Patrons for supporting this podcast and my greater conservation mission, if you can support my work please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay coasting,

Kate<3

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Today I interview farmer Ed, who grows vegetables, has a poultry flock and dairy beef.

He has a diverse background in forestry, permaculture as well as forest management working in Sunny Australia.

He has honesty boxes around East Cork, so you can pick up your fresh eggs and pancakes a ready :)

My BeeWild Journey begins this weekend, please get in touch if you’d like to come along, 1:1, or enquire for a future date :) 

Thanks to the Patrons for supporting this podcast, you make this all happen, if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate<3

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Today I interview a lovely soul, Alan Cooke, a poet, author, speaker among many more talents.

He is currently on a Book/Speaking tour around Ireland and his talk is not to be missed.

We talk all things nature, pain, suffering, the healing power of wildness, and essentially how are wounds are our weapons.

This episode is an absolute Gem! So much knowledge in here. His words are so potent, so powerful, you're going to learn so much.

Thanks to the Patrons for supporting this podcast, you make this all happen, if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate<3

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This week is a little different, I had an interview with Ollie, aka High on life Ollie.

He is doing wonderful work in the world, and his energy reflects this. Check out his YouTube channel for all things well-being, mental health and achieving the life you want.

We talk all things adventure, nature, mental health, my book Antarctica, as we'll as my new business offering BeeWild Journeys.

Stay tuned for more.

Thank you Patrons for supporting this podcast, it means the world to me <3

Stay Earthing

Kate

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This week we take a break from interviews and have a solocast episode.

We explore the wonderful Westmeath, where we venture to the hill of Uisneach for a sacred fire festival, Athlone Castle, Portlick Forest and Lough Ree for some yoga, drumming and swims.

We talk updates on Bee inspections, pollinator plan, honey tasting, growing and farm work as well as progress with the forest space.

Stay tuned for more,

Stay Earthing

Kate

PS Let me know what you're foraging !

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This week we interview Jenny Nagle, a neighbour of mine, involved in natural beekeeping, gardening, and zoology.

She has so much to share regarding wildlife, composting, pizza ovens, and artistic endeavours such as stain glass windows!

Stay tuned, and enjoy the knowledge!

Stay earthing, Stay curious

Kate

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Today we interview Sinead, a local farmer, who grows organic produce, keeps bees, sheep and a lovely big pig.

She is a minefield of information and knowledge so soak it all up.

She also practices many regenerative methods with the soil and animals so stay tuned!

I thoroughly enjoyed this podcast and the tour of her farm. Enjoy, and let me know your thoughts!

Much love

Stay Earthing

Kate

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Today we venture to a beautiful island off the African Coast called Fuerteventura.

I talk about the beautiful lagoons, miles and miles of beaches, mountains, sand dunes and snorkelling.

We also look at my recent adventure in Dublin, speaking for International Women’s day and Wicklow, The Devil’s Glen where resides the most powerful and ferocious waterfalls. 

Please consider a monetary contribution via Patreon - you are helping on my mission of nature conservation. 

https://www.patreon.com/catchcait.

Thank you for your continued support,

Keep Earthing

Keep Adventuring

Kate

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Today we venture to the ancient country of Malta, ancient citadels, UNESCO sites and blue lagoons.

I talk about the beautiful grottos, cliffs, cobbled streets and battling the sunburn of the Mediterranean. 

We also look at this month’s booklet from An Beachaire Beekeepers Association. 

Please contribute via Patreon - you are helping me conserve the Honeybee.

https://www.patreon.com/catchcait.

Thank you for your continued support,

Keep Earthing

Keep Adventuring

Kate

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Today we venture to the hip hop city of Copenhagen, Denmark and the medieval fortress of Malmo, Sweden.

I talk through the Nyhavn canal tour, visiting Rosenburg castle, Tivoli gardens and all the yummy food bits. We also venture to Malmo and get a taste of Sweden.

We also look at my work with the bees this week as well as farm visits and sauna benefits in winter.

Please contribute via Patreon - you are helping me regenerate our farm.

https://www.patreon.com/catchcait.

Thank you for your continued support,

Keep Earthing

Keep Adventuring

Kate

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Today we venture to the bustling city Medina of Marrakesh and the charming port fortress of Essaouira. 

I talk through the start of spring beginnings, drumming and my work in nature as well as some education on what bees collect, including honey varieties and propolis.

Please consider contributing via Patreon - you are helping me educate about nature & nature conservation.

https://www.patreon.com/catchcait.

Thank you for your continued support,

Keep Earthing

Keep Adventuring

Kate

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Today we venture to the pretty country that is Portugal. We explore Porto and its famous port wineries, Lisbon including UNESCO Sintra and the paradise seaside location known as The Algarve. 

I talk through some local mountain adventures as well as the turbulent times nature and ourselves go through.

Please contribute via Patreon - you are helping me conserve the honeybee.

https://www.patreon.com/catchcait.

Thank you for your support,

Keep Earthing

Keep Adventuring

Kate

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Today we venture down West; Cork, Kerry and all the glorious nature spots in-between.

We hike amidst waterfalls, ancient forests, moss jungles, seascapes, headlands and loads of outdoor swimming, caves, saunas and so so much more.

Get your notepad at the ready for some new adventure spots!!!! 

Please consider supporting via Patreon - you are helping me conserve the honeybee.

https://www.patreon.com/catchcait.

Thank you for your support,

Keep Earthing

Keep Adventuring

Kate

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This week we journey to the famous artistic Italia. We explore canals, artwork, food, fountains and more.

I also talk through a beautiful extract from the book ‘The hidden life of Trees’. Knowing and educating ourselves on the natural world allows us to understand our interdependence with nature. Hibernation is key to a fruitful winter.

Please contribute via Patreon - you are helping me conserve the honeybee.

https://www.patreon.com/catchcait.

Thank you for your support,

Keep Earthing

Keep Adventuring

Kate

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This week we journey to the Baltic states of Estonia and Latvia as well as UNESCO world heritage site of Suomenlinna in Helsinki.

We explore open-air museums, sea fortresses, cobbled old towns, and say no to barbecued reindeer.

I also talk through the bees, the magic and structure of the hive as well as some interesting insights into this crucial super organism, which supports life and food supply of our planet.

Please support via Patreon - you are helping me conserve the honeybee.

https://www.patreon.com/catchcait.

Thank you for your support,

Keep Earthing

Keep Adventuring

Kate

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This week we journey to Belgium, where we explore student life, medieval castles, canals and the some of the best gastronomy around.

I mention the difficulties with living abroad, such as loneliness and disconnection from the homeland.

I talk through bird surveying this winter season as well as nourishing your body to maintain overall good health.

Please support via Patreon - you are helping me with my conservation work in nature.

https://www.patreon.com/catchcait.

Thank you for your continued support,

Keep Earthing

Keep Adventuring

Kate

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This week we journey to France, where we explore working life, the culture, the sights and the epic locations the southern region has to offer.

We explore lakes, snow capped mountains, vineyards, and fortresses. Don’t worry, plenty of croissants included ;)

I also talk through nature this season, growing, bees and the online sale of my book.

Please support via Patreon - you are helping me with my conservation work in nature.

https://www.patreon.com/catchcait.

Thank you for supporting,

Keep Earthing

Keep Adventuring

Kate

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This week we journey to Norway, where we explore magical fjords, viking museums, and snowy ski slopes.

I talk about November's pollinator plan, our biodiverse grasslands, as well as mindful practices to feel at ease during this time of transition. 

Please support via Patreon - you are helping me to regenerate nature.

https://www.patreon.com/catchcait.

Thank you for supporting,

Keep Earthing

Keep Adventuring

Kate

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This week we journey to West Kerry, where we explore stone circles, waterfalls, famine houses and the exquisite tree fern.

I also talk about my work with the bees, getting them winter-ready and some more well-being tips.

If you enjoy my work, please support via Patreon - you are helping me to regenerate nature.

https://www.patreon.com/catchcait.

Thank you for all the support

Keep Earthing

Keep Adventuring

Kate

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This week we journey to West Cork, where we explore the ruggedness of our headlands, blue shining beaches, mysterious castles as well as bioluminescent lakes.

I also talk through advices on the transition of Autumn to Winter, how we can best move from the lighter to the darker season.

if you enjoy my work, please support via Patreon - you are helping me to preserve and protect nature.

https://www.patreon.com/catchcait.

Thanks for all the support

Keep Earthing

Keep Adventuring. 

Kate

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This week we arrive into the stunningly picturesque Austria, as we roadtrip from West to East.

We visit its snowy mountain towns, glacier views, UNESCO sites, as well as its fairytale castles amidst forests and frozen lakes. 

We also look at marine surveys over autumn, including seaweed spotting and some tasks you can do to help nature.

I also read an excerpt from the book ‘ The Hidden Life of Trees ‘.

Please support my work via Patreon - you are helping me to preserve and protect nature.

https://www.patreon.com/catchcait.

Thank you as always, 

Keep Earthing,

Keep Adventuring,

Kate

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This week we arrive into the amazingly beautiful Adriatic coast of Croatia as well as its stunning isles.

We visit its national parks, UNESCO sites, abandoned villages, climb mountains and swim through turquoise coloured waters.

We also look at wasp attacks, eating in season and my new book stockist Alchemycoffeeshop in Cork.

Please consider supporting my work via Patreon - you are helping me to preserve and protect nature.

 https://www.patreon.com/catchcait.

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate

Become a member at https://plus.acast.com/s/adventures-with-kate.

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This week we arrive into the amazing lush rainforest known as the Daintree, explore The Great Barrier Reef as well as meeting a fairy penguin colony in Melbourne.

We go on scenic railroad journeys, cablecar through the trees, observe butterflies and birds as well as deep dive turtle encounters.

Please consider supporting this very important work.

We have to realise we must support nature, and not go against her.

Link to contribute : https://www.patreon.com/catchcait.

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate

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This week we arrive into the remote, biodiverse hotspot of Australia.

In a two part series - we explore the areas surrounding Perth and Sydney, including the paradise island of Rottnest and the amazing Blue Mountain Range.

We also look at issues around water extraction, wetlands, and the Bushfire incident.

I also took through some listener’s questions on Honey, as well as some interesting nature books that may benefit you too.

Please consider supporting my work via Patreon - you are also helping me to conserve the honeybee. https://www.patreon.com/catchcait.

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate

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This week we arrive into the cleanly super modern city state of Singapore.

We explore this ultra-modern garden city, its botanic flowers and forests as well as all the nature themes which engulf this city.

We look at the heavily trafficked Pangolin, some interesting bits on the moon, migrating swallows and the delicious blackberry now in season.

Please consider becoming a patron, so I can grow this very important work.

Link as follows : https://www.patreon.com/catchcait.

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate <3

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This week’s exploring takes us to the lush landscapes of Indonesia. 

We explore the tropical island of Bali, its clifftop temples, emerald green rice terraces and delicate coral reef system.

We look at the endangered species across Indonesia, as well as the pollinator species facing extinction in Ireland. 

I give some tips on observation surveys in nature as well as some de-stressing advices for e.g

a mindfulness spot in the wild; a place where you feel safe, centred and grounded.

If you can support my mission, please join as a patron.

Link as follows : https://www.patreon.com/catchcait.

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate <3

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This week’s adventure takes us to the wonderful land of Thailand.

We explore buddhist temples, animal safaris, and visit a tribal community high up in the mountains.

I talk through the dark trading of animals, illegal logging and more serious issues behind the ethnic tribe I visited.

We see how we can help, including conscious shopping, and observing logos such as the FSC and Rainforest Alliance.

If you appreciate my message, and would like access to extras - then why not become part of my lovely patron community -

Link as follows : https://www.patreon.com/catchcait.

I can’t wait to meet you <3 

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate <3

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This week’s adventure takes us to the beautiful country of Cambodia.

We tuk-tuk the pretty countryside full of rice paddies and ancient temples. We meet the beautiful people who had care and your comfort at the highest priority.

We also look at the stark history of landmines and genocide, which left a country minus its elder population.

I also mention the FFI who are working so hard in global conservation- notably the Asian Elephant, and you can check their website for further action.

Loads of Bee stories, grounding in nature and environmental tips included.

Please consider becoming a patron and help me on this critical mission - 

You are not just helping me, but helping restore our planet.

Link as follows : https://www.patreon.com/catchcait.

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate <3

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This week’s adventure takes us to the miraculous archipelago of the Philippines.

We snorkel, visit virgin islands, admire dolphins, observe super cool chocolate hills and of course butterflies, coconut and starfish stories included.

We also note the importance of coral reefs, the intensive labour behind a single jar of honey, and how we must focus on pro-active choices in an ever-changing world. 

I talk about this week’s bee fun : harvesting my own honey, jarring and labelling.

Please consider becoming a patron and help spread this very important work.

You are not just helping me, but also helping save the honeybee. 

Link as follows : https://www.patreon.com/catchcait.

A side note : my apologies for the wind disturbance,

Ill be more careful in future, Mother Nature intervened :)

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate <3

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This week’s adventure lands us in Japan, during the delightful cherry blossom season.

We visit shrines, temples, bamboo forests, wild monkeys and hot springs.

I give some gentle advices for forest bathing, a modern eco-therapy we so desperately need.

Of course, bee fun and honey harvesting was another highlight this week and of course, book restocking in local stores.

If you can help grow my work in conservation and planetary education, 

please join over on https://www.patreon.com/catchcait.

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate <3

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This week we arrive in Taiwan, an island super diverse that is covered in mountains and over 50% forest cover, amazing eh!

We explore tea plantations, river canyons, the tri-colour pacific ocean, geoparks, waterfalls and loads of food tastings, including plenty of matcha.

I also talk about the bees, the process of honey extraction and my delicious vegetable boxes that I am so glad to share with you all.

If you would like to support this message, and help grow this conservation work, please join over on https://www.patreon.com/catchcait

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

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Welcome back season 2 has begun - this week we venture to Iceland - the land of fire and ice.

We hike, bathe in natural pools and get lost in the highlands.

I also talk about the beekeeping as well as the interconnection of planetary and personal well-being.

If you can support my work and help me keep it going - becoming a patron is great way of doing so.

You also get behind the scenes action and an upcoming adventure with me :)

Thank you as always.

Keep Earthing

Keep Adventuring. 

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

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This week we arrive in The Galapagos Island of Isabela, a volcanic formed paradise with lush beaches, lava bridges, lava houses, sharks, seahorses, flamingos and the home of the endemic Galapagos Penguin.

I talk about the Pollinators; the bees who choose me and the delicate process of moving a hive.

If you would like to support this message, and buy a thank you Coffee, you can join as a Patron over on the Patreon website.

That's it for Season one folks, I've thoroughly enjoyed the last 6 months, and I hope you have too.

Chat soon,

Thank you as always, 

Keep Earthing

Keep Adventuring. 

Kate <3

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This week we arrive in The Galapagos Island of Santa Cruz, a busy port with a beautiful reserve of wild tortoise.

We swim with sea lions, visit conservation centres, meet the famous tortoise, wear tortoise shells, and of course get lost in the wild areas, including lava tunnels!

I talk through the bees, the beauty of the hive, extinction awareness and the current growing.

If you would like to support my message and mission, please consider becoming a patron, it would really help grow my work further.

Thank you,

Keep Earthing

Keep Adventuring. 

Kate <3

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This week we arrive in The Galapagos Island of San Cristobal, a haven for marine life, endemic species and outdoor adventures.

We scuba dive, hike, pick exotic fruits, bicycle ride and bodyboard with turtles.

I also talk about the recent swarms, hive inspections and respect for nature.

If you would like to see my message go further and support me and my mission, becoming a patron is great way of giving back.

You can make a once off contribution or become a monthly subscriber while also gaining access to exclusive videos, personal chats and behind the scenes.

Thank you as always.

Keep Earthing

Keep Adventuring. 

Kate <3

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This week we arrive in Peru, where we explore the stunningly beautiful Rainbow Mountain and the renowned Machu Picu, an Incan civilisation gem.

I talk about random work as a translator and the beautiful results that arise when taking risks.

I discuss the bees, the growing, the power of women in global food production and some history on coca-cola. 

If you appreciate my work and message, please consider supporting via Patreon.

Thank you for your continued support.

Keep Earthing

Keep Adventuring. 

Kate <3

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This week we venture to Bolivia, where we experience the most outstanding sunset you could ever imagine.

We explore Sucre; the Spanish colonial town, Potosi; a rich mining silver town and of course Uyuni, housing the largest salt flat in the world.

I talk through the altitude sickness, chewing coca leaves, showers on toilets and the difficult lives of the silver miners.

I share the beekeeping updates, my first solo inspection, the truth behind almond milk production (the US bee massacre) and of course my book hitting the stores, yay !

Please consider supporting my podcast, a subscription or once off, as It is an important and timely part of my weekly work. Thank you for supporting me Patrons.

Keep Earthing

Keep Adventuring.

Kate <3

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This week we remain in Brazil, where we continue venturing down the Southern coastline from Rio to SP.

I talk through all the Couchsurfing experiences with the locals, the adventures, the hitchhiking, as well as the learnings from these explorations. 

I share the beekeeping updates, growing, nature education and some important notes on pollination.

if you are getting something from my message and mission, please consider supporting.

It can be whatever amount you like. 

You can download the app to know more and read my mission statement.

Thank you Patrons, you’ve made this possible, I appreciate each and every one of you.

Keep Earthing

Keep Adventuring.

Kate <3

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This week we head for Brazil, and explore the vibrant bustling cities of Sao Paulo and Rio as well as jungle surfing paradise Floripa and Cascade island of Ihla Bela.

I mention the beautiful hosts who took care of me, the adventures, as well as the challenges of solo travel. 

On the farm front, updates on the veggies and home grown produce as well as some gentle guidance on growing your own. 

Thank you to the patrons, if you can support a gal trying to make a difference in the world, it would be so greatly appreciated.

Thank you.

Keep Earthing

Keep Adventuring.

Kate <3

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This week we remain in Antarctica, in the pristine islands of South Georgia and the Shetlands as well as a brief visit to Elephant Island, where we remember Shackleton’s famous transatlantic voyage.

We also explore the old whaling station of Grytviken and note the importance of whale and seal conservation. 

Thank you to the patrons, If you value my work, please consider becoming a patron and support this important message.

Thank you.

Keep Earthing

Keep Adventuring.

Kate <3

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This week we head for Antarctica, the White Continent, a remote vast and utterly beautiful location.

I talk about our expedition, the adventures and the gorgeous wildlife down south.

Some notes on the bees, birds and the book tour are indeed included.

Also, the recording has been done outside this week, so you will indeed hear birdcalls, ducks, and bees. Hope you like it :)

Thank you to the lovely patrons, and to Anna who joined this week, your contribution is so valued and is going to help my message go further. If you like my work, please consider becoming a patron and support this important mission.

Thank you.

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we remain adventuring in Awesome Argentina; we visit Ushuaia, the southernmost town on the planet and we explore the extraordinary Iguazu Falls, both the Argentinian and Brazilian side.

I talk about hitchhiking, border crossings and 5 star cabin stays.

We also note that this week is National Gardening week. I include a few tips and tricks regarding pollinator friendly zones. Lets rewild those gardens! Let me know how you’re getting on with your planting <3

Thanks to the patrons who are supporting the making of this podcast.

If you enjoy my message and want to see my work go further, become a patron, and become part of the mission.

It is a much appreciated way of giving back.

Thank you.

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we venture to Argentinian Patagonia; we hike laguna de los tres, the famous fitz roy mountain range and visit the renowned Perito Moreno glacier.

I share with you my hitchhiking and couch-surfing stories, the good the bad and the awesome.

I also update you on the bee inspections and growing stories. And a final tip, change your search engine to Ecosia, who plant trees with every search, all for free!

Thank you also to Danny, who made a contribution to my Patreon community this week. If you can support a gal trying to make a difference to this world, I would so appreciate it.

Thank you patrons for your ongoing support.

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we venture to Chilean Patagonia; we hike Monte Tarn, originally ascended by Darwin himself and explore the famous Torres del Paine, an image I had seen many years back and had finally arrived to.

I share with you the magic of these natural sites, the realisation of dreams and the wonderful couch surf hosts who looked after me so well.

I also mention the ice cap melting, global warming and how more greens can help regenerate our Earth. Less desertification and more trees and plants will really help our Earth’s ability to cool down. Remember trees and greens are our Earth’s natural air conditioning system.

Thank you also to Laura, who made a donation to my Patreon community this week. 

If you can support me on my mission - and are getting something from my messages - I would really appreciate it. 

Thanks again to the patrons, you’ve helped me spread this important message, make a difference in the world and also feed my ducks lol.

Big hugs to you all <3 

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we venture to remote deserts, palm tree valleys and work in the most stunning coffee and cacao farm in the heart of the coffee triangle.

I take you on marvellous adventures full of fun, vibrancy and of course showcase our Mother Earth. We look at the geo-morphology of the desert, astro observations, we horse ride the valleys, yoga in the Tallest Palms of the world, and work as a Tour Guide in the beautiful coffee belt of Colombia.

I also share some difficult stories of being part of an investigation as well as misconduct from a local policeman. As always, trust your gut instinct and listen to the feelings within.

I give some environmental advices on conscious shopping when choosing wax candles and fair-trade coffee. Remember there is always a story behind our products, and lives that you are impacting.

Thank you Patrons, please consider supporting via Patreon, so I can share my message further. 

Exclusive content, behind the scenes, and a private message thread is also at your disposal, should you wish to support my mission and help a gal spread this valuable message to a worldwide community.

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we explore the colourful city of Medellin.

We delve into the heart of Medellin, once a notorious drug ruled centre, and now a transformed city full of beautiful art, music and dance. We paraglide across its stunning landscape, the Andean mountain range, cascades and face our fears as we soar above its stunning heights.

We also venture to Guatape, renowned for its large rock, and colourful bright streets. We climb the rock and view the surrounding reservoir.

I also discuss some of the discomforts of being a solo female traveler and adapting my dress code and outings so as to avoid inappropriate situations. A little bit of advice, if you do see inappropriate behaviours from others, please call it out.

I also share my news, the arrival of the bees on the farm, my book release, and the Instagram lives where I interview local sustainable businesses and discuss all things adventure and nature .

Thank you Patrons, you’ve given me a great opportunity to share my work. 

If you find my message helpful in your life, please consider supporting via Patreon, so we can continue to share this message and drive for a sustainable future.

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we explore the colourful coastline of Colombia.

We sail into Cartagena, and venture into natural lands full of thick rainforest, coffee farms and golden sandy beaches. We visit national parks, sleep in hammocks, waterfall jumps and of course learn about cacao and the beautiful beans that we so gratefully eat in our chocolate bars each day. 

I also talk about minimalism, consumerism and mindfulness in nature. 

I give some gentle advices to ease you out of your head. Think of wood anatomy, shell structures and leaf patterns. It’s all about the present moment, and when you can focus in on something and appreciate the simple things, it won’t be long before your body is at one with nature, and at a peaceful state. 

Thanks as always to the Patrons, I couldn’t do this without you, your support means the world to me.

Link is in my socials bio if you can support these podcasts and my greater mission.

Much love, Enjoy my friends,

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we explore the Sensational San Blas Islands ; a coconut laden paradise, a coral reef haven, starry skied nights and the most pristine landscapes one could imagine.

We also look at the indigenous communities and how their way of living is something we can really learn from. Their ancient customs and wisdom of the plants is critical to preserve, especially when they possess such precious knowledge in helping to heal so many well-known diseases.

I mention some challenges they face; plastic islands, and rising sea levels displacing islander communities worldwide.

The conservation of our natural world is of utmost importance in this age of anthropocene destruction.

As always, monitor the plastic use and choose less fossil fuel burning methods of transport.

Awareness and education is key. And of course, plenty of magical stories about diving, sailing and backpacking.

Thank you to the Patreon community; who are supporting me, my mission and the continuation of this work.

If you can support a gal looking to make a change in this world, here is the link: https://www.patreon.com/catchcait?fan_landing=true, 

Thank you.

Much love, Enjoy my friends,

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we explore Panama; butterfly sanctuaries, natural intelligence, species adaptations, the difficulty moving from rural to urban, and the importance of pollinators.

We also look at the Panama Canal, the history behind this incredible architecture and how it revolutionised global cargo transport. 

Thank you again to the Patreon community who are so kindly supporting this Podcast. If you wish to support : https://www.patreon.com/catchcait?fan_landing=true, join in on the mission.

Much love, Enjoy my friends,

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we explore Costa Rica; cloud forests, national parks, wildlife refuges, nighttime jungle strolls, avoiding Western Culture, and a hostel nightmare I’d like to forget (a gun in the dorm room!!!).

Environmentally, I share some insights on the benefits of working with soil, eco-travel, and how Costa Rica is a global leader in conservation and sustainability.

Thank you again to the Patreon community who are supporting my Earthly mission with this podcast.

Much love, Enjoy my friends,

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.

This week we explore Nicaragua; boiling lava volcanoes, Island reserves, empty lodges, volcano boarding, kayaking, surfing and sunsets.

Environmentally, I share some insights on the illegal wildlife trade as well as some tips to proactively go against it.

I also talk about some difficult experiences of falling sick, no access to showers, sleeping in a van all across central america as well as visiting a country in the middle of political unrest.

Thank you again to the Patreon community who are so generously contributing to my work 🎤🎧

Much love, Enjoy my friends,

Keep Earthing

Keep Adventuring.

Kate <3

Become a member at https://plus.acast.com/s/adventures-with-kate.

Hosted on Acast. See acast.com/privacy for more information.