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'n Ma & 'n Mikrofoon

'n Ma & 'n Mikrofoon

Africa Podcast Network

'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand. Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"! Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek. Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel. 'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind. 'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom. Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests. The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers. Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"! However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed. Everyday and well-known moms alike drop by the studio to share their stories. 'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.

11 - Van Deurmekaar na Agtermekaar: Kry Beheer deur te Organiseer/From Chaos to Order: How to Organise and Thrive
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  • 11 - Van Deurmekaar na Agtermekaar: Kry Beheer deur te Organiseer/From Chaos to Order: How to Organise and Thrive

    Kinders en 'n deurmekaar huis voel al soos een en dieselfde ding. Maar dit beteken nie jy hoef in totale chaos te leef nie. Met die nodige beplanning, stelsels en spanwerk kán jy weer beheer kry oor jou huis. In dié week se episode gee Nita Newton vir Daniëlla en ander ma's raad oor hoe om (op 'n begroting!) uit te sorteer, te organiseer en weer kalmte en vrede in jou eie spasie (en sommer ook jou gemoed) te vind. {{Volg Nita op Instagram by @organisesa en Facebook by https://www.facebook.com/organisesa}} Kids and a messy house often feel like one and the same thing. But that doesn't mean you have to live in total chaos. With proper planning, systems, and teamwork, you can regain control over your home. In this week's episode, Nita Newton advises Daniëlla and other moms (on a budget!) on how to sort out, organiSe, and find calmness and peace in your own space, as well as in your mind. {{Follow Nita op Instagram at @organisesa and Facebook at https://www.facebook.com/organisesa}} - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

    Wed, 24 Apr 2024 - 26min
  • 10 - Ontmoet Die Ma Wat Kinders in Liefde Laat Sterf / Meet the Mom Who Helps Children Die with Love

    Byna al Tarryn Bell se kinders gaan binnekort sterf. Tarryn wéét dit - sy't hulle immers gekies. Talle is gered uit haglike omstandighede: weggegooi in bosse, agtergelaat in hospitale, of verwaarloos en mishandel in hulle ouerhuise. Verskillende ongeneeslike siektes is by hulle almal gediagnoseer, wat beteken hulle het net weke of maande oor om te leef. Nou maak Tarryn, haar man en biologiese kinders, en haar span by die Butterfly Palliative Home seker dat dié sterwende kinders in hulle laaste dae die nodige sorg kry - sowel as en liefde, liefde, en nog liefde. Dis nie maklik nie, want dis duur om vir terminale siek kinders te sorg en hulle sukkel elke maand om kop bo water te hou. Daniëlla praat ook met Tarryn oor hoe sy en haar gesin dié gereelde trauma hanteer wanneer 'n kind sterf en wat hulle geleer het van die dood. Dié is 'n gesprek met 'n uitsonderlike ma wat jou nie ongeraak kan laat nie. {{Volg Tarryn en die werk wat hulle doen op Facebook of Instagram by "Butterfly Palliative Home"}} Almost all of Tarryn Bell's children are going to die soon. Tarryn knows this - after all, she chose them. Many of them were rescued from dire circumstances - abandoned in bushes, left behind in hospitals, or neglected and abused in their own homes. Various incurable diseases have been diagnosed in all of them, meaning they have only weeks or months left to live. Now Tarryn, her family, and her team at the Butterfly Palliative Home ensure that these dying children receive the necessary care in their final days - as well as love, love, and more love. It's not easy - because it's expensive to care for terminally ill children, and the Butterfly Home struggles every month to stay afloat. Daniëlla also asks Tarryn how she and her family handle the trauma when a child dies and what they have learned from death. This is a conversation with an exceptional mother that will not leave you untouched. {{Follow Tarryn and the work they do on Facebook or Instagram at "Butterfly Palliative Home"}} Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

    Wed, 17 Apr 2024 - 34min
  • 9 - Doen Dié 2 Dinge & Word 'n Fikse Ma/Do These 2 Things To Become a Fit Mom

    In dié episode het jy toegang tot jou eie persoonlike afrigter. Michelle van Zyl is 'n fiksheidskenner, "wellness coach" en ma van 'n 6-jarige dogtertjie - en sy deel met Daniëlla van die oefen- en eetgeheime wat gewoonlik vir haar kliënte beskore is. Michelle het sélf al ervaar hoe uitdagend dit kan wees om weer te begin oefen ná jy 'n kind gehad het, en sy't ook al tientalle vroue gehelp wat vir die heel eerste keer wil begin op 'n fiksheidsreis. Ons praat oor: Hoeveel tyd moet ek minstens afstaan aan oefen? En hoe maak ek tyd? Moet ek kalorieë tel om goed te lyk en te voel? Wat is die rol van proteïene in 'n vrou se dieet? Hoe lyk 'n goeie dag se eetplan? Hoe word ek sterk, sonder om manlik te begin lyk? {{Volg Michelle op Facebook of Instagram @fitnwellwithmichelle }} In this episode you have access to your own personal trainer. Michelle van Zyl is a fitness expert, wellness coach and mom of a 6-year-old girl - and she shares with Daniëlla the training - and eating secrets that she usually gives to her clients. Michelle herself has experienced how challenging it can be to start exercising again after having a child, and she has also helped countless women at the very start of their fitness journey. We talk about: How much time should I devote to training per week? And how do I find the time ? Do I need to count calories to look and feel good? What is the role of protein in a woman's diet? What does a good day's meal plan look like? How do I get strong, without looking manly? {{Follow Michelle on Facebook or Instagram @fitnwellwithmichelle }} Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

    Wed, 10 Apr 2024 - 31min
  • 8 - Wat 'n Dokter-Ma Wil Hê Jy Moet Weet/What a Doctor-Mom Wants You to Know

    Winter is sinoniem met siektes. Verkoues. Griep. En kinders wat net nie gesond word nie. Dr. Chantelle van der Bijl, ook bekend as Bloem MomDoc op sosiale media, gee in hierdie episode waardevolle raad. Sy gesels met Daniëlla oor onder meer: Hoe jy verkoues en griep kan voorkom en behandel Die rol van antibiotika, en hoe en wanneer om dit NIE te gebruik nie Waarom koors eintlik goed is Jou immuunstelsel en hoe om dit gesond te hou {{Volg Chantelle op Facebook by Bloem MomDoc of Instagram @bloemmomdoc }} Winter is synonymous with illness. Colds. Flu. And kids who just don't seem to stay healthy. Dr. Chantelle van der Bijl, also known as Bloem MomDoc on social media, gives advice in this episode. She talks with Daniëlla about, among other things: How to prevent and treat colds and flu The role of antibiotics, and how and when NOT to use them Why fever is actually good Your immune system and how to keep it healthy {{Follow Chantelle on Facebook at Bloem MomDoc or on Instagram @bloemmomdoc }}"

    Wed, 3 Apr 2024 - 44min
  • 7 - TWEE Ma's & 'n Mikrofoon: Sarina Bosman / TWO moms & a Microphone: Sarina Bosman

    Kom kuier in hierdie episode saam met Daniëlla en Sarina Bosman - ma van 'n woelige seuntjie met nog een op pad, radio-aanbieder en fiksheidsfanatikus.

    Ons gesels oor geboorte"planne" wat nié volgens plan verloop nie, kraamverlof, borsvoeding en melk (probeer)  express op kantoor, en hoe om steeds vir jou verhouding tyd te maak met 'n besige kleutertjie wat heeltyd ook tyd en aandag opeis. Sarina deel meer oor die dinge wat moederskap vir háár makliker gemaak het, en ons droom ook saam oor die toekoms. 


    This episode is a mom chat between Daniëlla and Sarina Bosman - mother of a lively little boy, with another one on the way. She's also a radio presenter and fitness enthusiast.
    We discuss birth "plans" that dón't go according to plan, maternity leave, breastfeeding and (attempting) to express milk at the office, and how to still make time for your relationship with a busy toddler who constantly demands time and attention. Sarina also shares her best "mom hacks" that make her life easier, and we dream about the future.


     

    Wed, 20 Mar 2024 - 32min
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