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- 323 - Are you ready to close April with ease?
Welcome to your postcard from Paris!
I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us navigate complex life transitions.
During 2023, I was able to experience Paris outdoors at 6 am throughout the year. I went outside around 3 times per week, during 12 months. My everyday life experience changed. Accountability made this possible.
This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.
Even when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?
Please visit my website https://www.happyhealthyandzen.com/podcast, for more information about this project.
Tue, 30 Apr 2024 - 01min - 322 - Your Second Spring
Welcome to your postcard from Paris!
I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us navigate complex life transitions.
During 2023, I was able to experience Paris outdoors at 6 am throughout the year. I went outside around 3 times per week, during 12 months. My everyday life experience changed. Accountability made this possible.
This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.
Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?
Please visit my website https://www.happyhealthyandzen.com/podcast, for more information about this project.
Sat, 13 Apr 2024 - 01min - 321 - Sometimes it takes courage...
Welcome to your postcard from Paris!
I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.
As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.
One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.
It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.
Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?
Please visit my website www.happyhealthyandzen.com, for more information.
Tue, 19 Mar 2024 - 00min - 320 - Sunrise Monday March 4, 2024
Welcome to your postcard from Paris!
I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.
As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.
One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.
It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.
Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?
Please visit my website www.happyhealthyandzen.com, for more information.
Mon, 04 Mar 2024 - 01min - 319 - A postcard moment from Mexico City
Welcome to your postcard from Paris!
I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.
As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.
One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.
It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.
Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?
Please visit my website www.happyhealthyandzen.com, for more information.
Wed, 28 Feb 2024 - 01min - 318 - Welcome To The Paris Sunrise Project 2024!
Welcome to your postcard from Paris!
I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.
As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.
One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.
It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.
Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?
Please visit my website www.happyhealthyandzen.com, for more information.
Tue, 16 Jan 2024 - 01min - 317 - Celebrate: Paris 2024!
Welcome to Postcards From Paris Podcast.
Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary.
The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE.
CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief.
Join us in this adventure of training our attention to be in the present moment as we move forward during 2023.
For more information, please visit
https://www.happyhealthyandzen.com/
Fri, 04 Aug 2023 - 01min - 316 - New season: CELEBRATE
Welcome to Postcards From Paris Podcast.
Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary.
The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE.
CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief.
Join us in this adventure of training our attention to be in the present moment as we move forward during 2023.
For more information, please visit
https://www.happyhealthyandzen.com/
Mon, 31 Jul 2023 - 01min - 315 - Spring has arrived!
Welcome to Postcards From Paris Podcast.
Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.
Every day we get the choice to be distracted or to pay attention.
Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!
For more information, please visit
https://www.happyhealthyandzen.com/
Mon, 27 Mar 2023 - 01min - 314 - Can you see, catch and keep the good moments?
Postcards From Paris Podcast
Happy new year!
Welcome to Postcards From Paris Podcast.
Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.
Every day we get the choice to be distracted or to pay attention.
Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!
For more information, please visit
https://www.happyhealthyandzen.com/
Fri, 03 Feb 2023 - 01min - 313 - A winter morning run can be fun...
Postcards From Paris Podcast
Happy new year!
Welcome to Postcards From Paris Podcast.
Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.
Every day we get the choice to be distracted or to pay attention.
Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!
For more information, please visit
https://www.happyhealthyandzen.com/
Fri, 27 Jan 2023 - 01min - 312 - 2023 Paris Sunrise Project
Postcards From Paris Podcast
Happy new year!
Welcome to Postcards From Paris Podcast.
Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.
Every day we get the choice to be distracted or to pay attention.
Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!
For more information, please visit
https://www.happyhealthyandzen.com/
Fri, 20 Jan 2023 - 01min - 311 - Beginning a new adventure
Postcards From Paris Podcast
Happy new year!
Welcome to Postcards From Paris Podcast.
Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.
Every day we get the choice to be distracted or to pay attention.
Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!
For more information, please visit
https://www.happyhealthyandzen.com/
Tue, 17 Jan 2023 - 01min - 310 - December Key Habits - Sounds that make us smileMon, 12 Dec 2022 - 01min
- 309 - December Key Habits - With CourageMon, 05 Dec 2022 - 01min
- 308 - December Key HabitsFri, 02 Dec 2022 - 01min
- 307 - 1-Minute Tree Experiment - Going outside now
Postcards From Paris Podcast
Theme for November 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Mon, 28 Nov 2022 - 00min - 306 - 1-Minute Tree Experiment - Reflection & letting go
Postcards From Paris Podcast
Theme for November 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Wed, 30 Nov 2022 - 01min - 305 - 1-Minute Tree Experiment - Feeling Brave Today
Postcards From Paris Podcast
Theme for November 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Fri, 25 Nov 2022 - 01min - 304 - 1-Minute Tree Experiment - Morning Nature Habit
Postcards From Paris Podcast
Theme for November 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Wed, 23 Nov 2022 - 01min - 303 - 1-Minute Tree Experiment - A moment
Postcards From Paris Podcast
Theme for November 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Mon, 21 Nov 2022 - 01min - 302 - 1-Minute Tree experiment - Friday Sunrise
Postcards From Paris Podcast
Theme for November 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Fri, 18 Nov 2022 - 01min - 301 - 1-Minute Tree Experiment - Holding on
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Wed, 16 Nov 2022 - 01min - 300 - 1-Minute Tree Experiment - The yellow leaf on the path
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Fri, 11 Nov 2022 - 01min - 299 - 1-Minute Tree Experiment - Letting go like the trees
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Wed, 09 Nov 2022 - 01min - 298 - 1-Minute Tree Experiment - Overcoming Obstacles
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Mon, 07 Nov 2022 - 01min - 297 - 1-Minute Tree Experiment - Looking for a tree
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Fri, 04 Nov 2022 - 01min - 296 - 1-Minute Tree Experiment - The journey ahead
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of November 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Wed, 02 Nov 2022 - 00min - 295 - 1-Minute Tree Experiment - Marly-le-Roi
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Mon, 31 Oct 2022 - 01min - 294 - 1-Minute Tree Experiment - Almond Brown
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Fri, 28 Oct 2022 - 01min - 293 - 1-Minute Tree Experiment - Sky
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Wed, 26 Oct 2022 - 01min - 292 - 1-Minute Tree Experiment - Branches
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Mon, 24 Oct 2022 - 01min - 291 - 1-Minute Tree Experiment - Walking together under the rain
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Fri, 21 Oct 2022 - 02min - 290 - 1-Minute Tree Experiment - Strength, change, transition, belonging...
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Wed, 19 Oct 2022 - 01min - 289 - 1-Minute Tree Experiment - Just one minute
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Mon, 17 Oct 2022 - 02min - 288 - 1-Minute Tree Experiment - An orchestra of colors
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Fri, 14 Oct 2022 - 01min - 287 - 1-Minute Tree Experiment - Freshly made bread
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Wed, 12 Oct 2022 - 01min - 286 - 1-Minute Tree Experiment - Mental Well-being & Trees
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Mon, 10 Oct 2022 - 02min - 285 - 1-Minute Tree Experiment - Breathe-To-Relax
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Fri, 07 Oct 2022 - 02min - 284 - 1-Minute Tree Experiment - Meaning
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Wed, 05 Oct 2022 - 01min - 283 - 1-Minute Tree Experiment - Strength
Postcards From Paris Podcast
Theme for October 2022: 1-Minute Tree Experiment
Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com
Can you take one minute to appreciate one tree in your neighborhood this month?
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Mon, 03 Oct 2022 - 01min - 282 - 1-Minute Tree Experiment - October 2022
Postcards From Paris Podcast
Theme for October 2022: Tree Experiment
Episodes will be released Monday, Wednesday & Friday during the month of October 2022.
Can you take one minute to appreciate one tree in your neighborhood this month?
You can do this exercise one day, two days or everyday if it brings you joy.
If you would like to share this with our community, you can take a picture of your favorite tree and share the picture at this email address:
postcardsfromparispodcast@gmail.com
Some of the pictures will be selected to share with our community around the world in a Newsletter at the end of October.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Sat, 01 Oct 2022 - 02min - 281 - Today's sunrise in Paris
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Wed, 21 Sep 2022 - 02min - 280 - September transitions...
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/
Instagram: @happyhealthyzen
Mon, 12 Sep 2022 - 01min - 279 - August - Summer break!
During the month of August 2022, Postcards From Paris Podcast, will be taking a summer break until September.
In the meantime you are welcome to listen to previous episodes or listen to the 30-day nature morning challenge from July 2022 as inspiration to reclaim your mornings to win your days.
Additional resources:
Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon
E-mail: happyhealthyandzen@gmail.com
Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
www.happyhealthyandzen.com
Have a wonderful summer!
Mon, 01 Aug 2022 - 01min - 278 - 30-day morning nature challenge - Triumphant!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. Reclaim your mornings to win your days.
Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon
E-mail: happyhealthyandzen@gmail.com
Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
www.happyhealthyandzen.com
Sat, 30 Jul 2022 - 01min - 277 - 30-day morning nature challenge - Inner conversations!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. Reclaim your mornings to win your days.
Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon
E-mail: happyhealthyandzen@gmail.com
Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
www.happyhealthyandzen.com
Fri, 29 Jul 2022 - 02min - 276 - 30-day morning nature challenge - Creative!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. Reclaim your mornings to win your days.
Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon
E-mail: happyhealthyandzen@gmail.com
Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
www.happyhealthyandzen.com
Thu, 28 Jul 2022 - 02min - 275 - 30-day morning nature challenge - Connection!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. Reclaim your mornings to win your days.
Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon
E-mail: happyhealthyandzen@gmail.com
Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
www.happyhealthyandzen.com
Wed, 27 Jul 2022 - 02min - 274 - 30-day morning nature challenge - Hopeful!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge: Reclaim your mornings to win your days.
Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon
E-mail: happyhealthyandzen@gmail.com
Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
Tue, 26 Jul 2022 - 02min - 273 - 30-day morning nature challenge - Grateful!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
Mon, 25 Jul 2022 - 01min - 272 - 30-day morning nature challenge - Savoring!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
Sun, 24 Jul 2022 - 02min - 271 - 30-day morning nature challenge - Awake & Strong!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions and corporate wellness workshops in Paris.
Sat, 23 Jul 2022 - 01min - 270 - 30-day morning nature challenge - Rested!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Fri, 22 Jul 2022 - 01min - 269 - 30-day morning nature challenge - Able!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Thu, 21 Jul 2022 - 01min - 268 - 30-day morning nature challenge - Inspired!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Wed, 20 Jul 2022 - 01min - 267 - 30-day morning nature challenge - Cravings!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Tue, 19 Jul 2022 - 01min - 266 - 30-day morning nature challenge - Posture & Alignment!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Mon, 18 Jul 2022 - 01min - 265 - 30-day morning nature challenge - Digital detox!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Sun, 17 Jul 2022 - 02min - 264 - 30-day morning nature challenge - Reading!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Sat, 16 Jul 2022 - 01min - 263 - 30-day morning nature challenge - Halfway Celebration!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Fri, 15 Jul 2022 - 01min - 262 - 30-day morning nature challenge - Music!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Thu, 14 Jul 2022 - 01min - 261 - 30-day morning nature challenge - Unexpected surprises!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Wed, 13 Jul 2022 - 01min - 260 - 30-day morning nature challenge - Seeing!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Tue, 12 Jul 2022 - 01min - 259 - 30-day morning challenge - Listening!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Mon, 11 Jul 2022 - 01min - 258 - 30-day morning challenge - Uplifting conversations!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Sun, 10 Jul 2022 - 01min - 257 - 30-day morning challenge - Having fun!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Sat, 09 Jul 2022 - 02min - 256 - 30-day morning challenge - Appreciation!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Fri, 08 Jul 2022 - 01min - 255 - 30-day morning challenge - Acts of kindness!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Thu, 07 Jul 2022 - 01min - 254 - 30-day morning challenge - Breathe!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Wed, 06 Jul 2022 - 01min - 253 - 30-Day Morning Challenge - Water!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Tue, 05 Jul 2022 - 01min - 252 - 30-Day Morning Challenge - Energy!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Mon, 04 Jul 2022 - 01min - 251 - 30-Day Morning Challenge - Celebrate!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Sun, 03 Jul 2022 - 01min - 250 - 30-Day Morning Challenge - Plan!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Sat, 02 Jul 2022 - 02min - 249 - 30-Day Nature Morning Challenge!
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge.
It is to inspire you to reclaim your mornings to win your days.
I will share ideas and inspiration that will help sparkle your curiosity.
You can also follow along in Instagram @happyhealthyzen
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
Fri, 01 Jul 2022 - 01min - 248 - Reality vs Expectations
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released once a week.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 27 Jun 2022 - 02min - 247 - Waking up with joy, curiosity & delight
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released once a week.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 13 Jun 2022 - 02min - 246 - Well-being at work
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released once a week.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 06 Jun 2022 - 02min - 245 - 6am Gratitude May 23
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released once a week.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 23 May 2022 - 01min - 244 - Postcard From Reims
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released once a week.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 16 May 2022 - 02min - 243 - Changing the pace
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released once a week.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 09 May 2022 - 02min - 242 - What will you say yes to?
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 02 May 2022 - 01min - 241 - What did you learn?
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Fri, 29 Apr 2022 - 00min - 240 - What inspires you?
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Wed, 27 Apr 2022 - 02min - 239 - 3-Minutes For You
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 25 Apr 2022 - 01min - 238 - Earth Day
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Fri, 22 Apr 2022 - 01min - 237 - Dance break!
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Wed, 20 Apr 2022 - 01min - 236 - Acts of kindness
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 18 Apr 2022 - 01min - 235 - Spring sky
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Fri, 15 Apr 2022 - 01min - 234 - The path forward
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Wed, 13 Apr 2022 - 02min - 233 - The next thought
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 11 Apr 2022 - 02min - 232 - Time to reconnect
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Fri, 08 Apr 2022 - 01min - 231 - Before 9am under the rain
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Wed, 06 Apr 2022 - 01min - 230 - Turning the page
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 04 Apr 2022 - 01min - 229 - Snowflakes in April
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Fri, 01 Apr 2022 - 01min - 228 - Wrapping up March 2022
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Wed, 30 Mar 2022 - 01min - 227 - Pink tree & moment for reflection
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 28 Mar 2022 - 01min - 226 - Mindful transitions, coaching & spring
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Fri, 25 Mar 2022 - 01min - 225 - My toes were dancing
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Wed, 23 Mar 2022 - 01min - 224 - Hello Spring 2022!
A mindful pause for your busy day.
The sound of each postcard brings alive a particular mindful moment in the every day life in Paris.
These short episodes are released Monday, Wednesday & Friday.
Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris.
For more information, please visit
https://www.happyhealthyandzen.com/blog
Instagram: @happyhealthyzen
Mon, 21 Mar 2022 - 01min
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