Filtrer par genre
- 6 - Simple Guided Scanning Meditation
This is a very simple guided scanning meditation which can be used for beginners to easily get themselves into a relaxed, meditative state. This recording has no tone over the audio. Find yourself a relaxed spot, close your eyes and let go!
Sun, 08 Dec 2019 - 15min - 5 - Beginner Scanning Meditation w/ 528 Hz Solfeggio Pure Tone
**Listen with headphones** This is a guided scanning meditation for beginners with a 528Hz Solfeggio tone in the background. This frequency helps to repair or heal our DNA while we settle into a relaxed meditative state. Grab a pair of headphones and find a comfortable seated position. Happy meditating!
Wed, 20 Nov 2019 - 14min - 4 - Surrendering to EmotionTue, 10 Sep 2019 - 13min
- 3 - Awareness of Labels
In this episode I speak about the concept of labels and how they have a tremendous power to create our reality
Wed, 28 Aug 2019 - 28min - 2 - Taking Responsibility Through Meditation
This episode features a short discussion about how important it is for us as individuals to take responsibility for how we choose to look at the world and how this can easily be achieved through a regular meditation practice.
Tue, 13 Aug 2019 - 11min - 1 - Monday Musings - Life is a Box
We are a life force energy that freely direct ourselves to certain ideas and beliefs that become our life story. Our life is a box full of self imposed definitions. What descriptions and beliefs do you put in your life box?
Mon, 12 Aug 2019 - 04min
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