Filtrer par genre
US VS US is an empowering podcast that explores insightful ways to navigate personal transformation and growth. Offering expert insights, practical tips, and personal stories, we help listeners find clarity, hack their lives, elevate their routines, and carve their path to success.
Meet Cassie and Suzie!
Two ambitious women on a mission to navigate life's journey with a passion for making meaningful changes and a commitment to growth!
From the UK and Canada –relatable, down-to-earth, and navigating life's journey. They will openly share the ups and downs of their own lives and how they are working to level up!
- 19 - Building A Cutting Edge Business With $0 From The Comfort Of Your Living Room And The Internet ft. Shaine Behar, Founder & CEO of inswim
On today's episode, we're joined by Shaine Behar - the founder, creator, and CEO ofinswim. Shaine has an amazing story about how she got to where she is today and how the lessons she learned along the way show up every single day. She tells us exactly how she created a 6 figure business all from the comfort of her own living room with zero advertising dollars, the power of social media marketing, and pure passion to solve an everyday problem.
In this episode, we dive into:
-Why providing value and expecting nothing in return is the way to go
-The genuine of connections created in the industry
-Why being meticulous is so important
-How to start a successful business completely from scratch with zero experience or investors
...and tons more
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Cassie's TikTokMon, 29 Apr 2024 - 18 - Stressed AF, hbu? How To Manage It, Bring Yourself Back To Reality, And Focus On What Really Matters
STRESS - It happens to everyone; we all suffer from it, some more frequently than others, but how do you manage it?!?
Freezing, avoiding, running away, we do it all. In this episode, we’ll share how it shows up for us in our lives and the tips we’ve learned thus far to help us calm down when we need it most. We share things that help us immediately in the moment, as well as more long-term strategies to implement into your routine to hopefully minimize the amount of time it lasts.
We would love to hear your coping strategies! DM US🫶🏼
Thanks for being here! We're better together
xoxoxoox
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Cassie's TikTokFri, 26 Apr 2024 - 17 - Solo: Be Brave, Do Bold Things, & Take Risks. 5 Things I Would Tell My Younger Self.
Back in the studio but switching it up again and doing a quick solo, this time it’s my turn.
It’s Cassie and this week I’m being a little bit reflective and sharing some lessons I’ve learnt along the way…. figured I’d call this one “things I’d tell my younger self” because If I could go back these are the things I’d share with little Cass.
These few things I learnt were from saying yes, taking leaps of faith and honestly just going with what felt right at the time. Nothing was perfect, not once, but it worked out how it should have to teach me the necessary life lessons and to make me who I am today. We never stop learning !
Hope you enjoy this ep and ramble or my life.
On that note, I Think I’m due another big leap, are you?
Cass xoxo
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Cassie's TikTokFri, 19 Apr 2024 - 16 - The Shocking Chemicals Allowed In Women's Healthcare Products, The Importance Of Cycle Tracking, And How Switching To Non-Toxic Products Can Heal You ft. Val Emanuel, CEO of Rif Care
On this episode, Val Emanuel, CEO of Rif Care came into the studio to dive into a topic not spoken about enough - women’s health and our cycles. When Val personally experienced pregnancy issues, health problems, and hormone imbalances, she decided to cut out all toxins - especially in her period care items. From this, Rif was created. Rif Care is a wellness company that makes period care out of hemp fiber. They provide safe and non-hormone-disrupting cycle care solutions for women.
Val shares information on the importance of understanding your period, the truth about what is used in the products on the market, and why she created a product that is the first of its kind to ever exist.
In this episode, we discuss:
Why the products we use affect our hormones, health, and overall well being The shocking chemicals the FDA is allowing into period productsThe reality of birth control Why tracking your cycle will answer tons of questions And tons moreFOLLOW VAL
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Cassie's TikTokMon, 15 Apr 2024 - 15 - SOLO: COACHELLA - It Is A Marathon, Not A Sprint: Fomo, Fighting The Cold & Extra Curricular's
"She looked like a bug!" In this episode, Cass and Suz look back at their time at the festival and share their fun stories, plus a few tips and tricks for surviving the three-day fest in the desert! Phone Service?! Forget it! From being hot as balls to freezing in the Arctic, they share the essentials for having a great weekend and soaking up the good times!
Are you going? Who are you excited to see? What are you wearing!!??
Drop us some comments!! We can't wait to hear! Enjoy xoxoxoxooxox
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Cassie's TikTokFri, 12 Apr 2024 - 14 - The Secret Sauce To Going Viral, Creating A Loyal Following, Knowing Your Value And Marketability, And The Realities Of Being A Solo Creator
On this episode, the girls sat down with Jennifer Warnes - a creator who has amassed a loyal following online and has generated over 200 million views by engaging with her audience and solving problems for them. Everyone wants to crack the social media code...but is it luck or is it all strategy? Jen discusses how she implements carefully curated strategies and tricks in order to grow and retain an audience. She dives into how these technique have allowed her to go viral, work with brands, become a full time creator, and form a community of similar people.
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Cassie's TikTokMon, 08 Apr 2024 - 13 - March Faves (Cassie's version)
Happy fridayyyyy!!!! This week we have a bonus! 2 solo episodes about our personal faves of the month. These are things that we have discovered and love - and we want to share with you :)
In this episode, Cassie dives into a few of her favorite finds from the past month. Whether it be the supplements she's using to have the best sleep of her life, her self-care spots in LA or sharing her wellness habits that are making a big difference to her well being and wants to share them with you :)
What are your fav finds from March? Tell us!
dm us on IG @usvsuspod
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Cassie's TikTokFri, 05 Apr 2024 - 12 - March Faves (Suzie's Version)
Happy fridayyyyy!!!! This week we have a bonus! 2 solo episodes about our personal faves of the month. These are things that we have discovered and love - and we want to share with you :)
In this episode, Suzie dives into a few of her favourite finds from the past month. Whether it be the best sleep mask she's ever used, or her new go-to spot in the city, she is always looking for new things to make her life better and wants to share them with you :)
What are your fav finds from March? Tell us!
dm us on IG @usvsuspod
March Faves - https://amzn.to/3W2CAxA
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Cassie's TikTokFri, 05 Apr 2024 - 11 - Why The Animal Based Diet Is Making A Come Back, How To Get To The Root Cause Of Your Internal Health & Gut Issues, And How To Achieve Healthy Skin From Within ft. Skincare Specialist & Gut Health Nutritionist: Jamie McGuire
This week, Jamie McGuire (@jamieanneaesthetics) comes on the show to discuss all things gut health, skin care, and meat. Jamie is a skincare specialist and gut health nutritionist with over 20 years experience. She is known for disrupting the mainstream beauty and health industry, focusing on healing the skin from the inside out. Her unique approach to skincare includes an emphasis on gut health, food, and eating habits, in which she partakes in the animal based diet.
This episode dives into the animal-based diet debate, why the quality of the food we consume is so important, internal health, how gut health directly affects the skin, and hacks for accessibility and simpler living.
If you're all about staying healthy, glowing, and getting back to basics, this episode is for you.Jamie's Instagram - @jamieanneaesthetics
Jamie's 90 Day Healthy Skin Program
Jamie's Website
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Cassie's TikTokMon, 01 Apr 2024 - 10 - SOLO: Auditions, Pitches, The Hollywood Dream...And The Reality Of Rejection
On this episode, Suzie and Cassie sit down to discuss what all creatives know all too well - rejection. Maybe they missed my email? Maybe they have bad connection? No - they just don't want you. Whether you're an actor, singer, writer, artist, or really anyone trying to just put yourself out there, WE ALL KNOW THIS FEELING. They chat about how they've experienced it (especially living in LA), and how they have learned to spin it in order to work in their favor.
What do you hear discussed next? DM us on IG @usvsvspod
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Cassie's TikTokFri, 29 Mar 2024 - 9 - How To Build A Brand With Limited Experience, Rising Up After Losing It All, Trusting Your Gut, facing fear And Finding Signs Along The Way ft. Janina Washington, Founder of Evoken
Join us for this open, honest, candid conversation with Janina Washington.
Learn why Pilates isn't just exercise—it's a wellness essential. Hear firsthand accounts of bouncing back from challenges, battling self-doubt, and mastering the art of resilience. We unpack the raw realities of entrepreneurship, from managing expectations to embracing personal growth amid the journey.
I can guarantee that this episode will show you that even when you think it’s impossible, it isn't!
Janina's Ig- @janinawashington_
Evoken Ig - @EVOKEN.CO
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Cassie's TikTokMon, 25 Mar 2024 - 8 - DATING ROULETTE: Red Flags, Must-Haves, And Raya
This week, Cassie and Suzie sit down to chat about all things relationships. Cassie, happily married, and Suzie, still exploring the single life, bring you the best of both worlds as they compare and share their own dating experiences and lessons they've learned along the way. From spotting green flags, to steering clear of red flags, they spill the tea on what to look out for in relationships, give insight into their own must-have traits in a partner, and the wild world of dating apps.
Enjoyyyyy!!!! Xxoxoxoxoxoo
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Cassie's TikTokFri, 22 Mar 2024 - 7 - Becoming A CEO And Building An Empire From Scratch. How To Pivot, Focus, Keep A Loyal Team, And Succeed ft. Taylor Jones, CEO of The Hello Group
In today’s episode, Cassie and Suzie chat with Taylor Jones, a former popstar turned CEO of a global media company, The Hello Group. In this episode, Taylor pulls back the curtains on the ups, downs, and everything in between.
We talk about the 'fake it till you make it' mentality and how it can be a game-changer in reaching your goals. Plus, we'll dive into how setbacks can open doors to amazing opportunities if you're willing to see them.
Taylor also shares why having a solid circle of people around you is crucial for staying positive when things get tough. And, of course, we'll chat about taking those big leaps of faith—because sometimes, that's exactly what you need to do to level up in life.
Get ready for some real talk and practical tips that you can apply to your own journey.
Ready to level up? Tune in now!
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Cassie's TikTokMon, 18 Mar 2024 - 6 - Solo: Mottos & Mantras To Change Your Mindset
Hi everyone! Switched it up a bit this week and recorded a short little solo episode :)
This week, I dove into some words of wisdom, mottos, and mantras that I have heard and noted throughout the years which have truly helped change my outlook on life and how I live every single day. These created new pathways for me, which lead to massive mindset shifts...and I hope they can do the same for you! If you've been feeling a bit stuck, uncertain, or are just in need of a little extra motivation, this episode is for you.
I'm always looking to add more to my notes, so pleaseeee tell me yours!
Xoxoxo - suz
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Cassie's TikTokFri, 15 Mar 2024 - 5 - Beauty Secrets From World Renowned Facial Plastic Surgeon, Dr. Kay. Botox, Filler, Facelifts, And The Future Of Biohacking With Science And Skincare
Happy Monday! In this episode, we sit down to chat with world renowned facial plastic surgeon, Dr. Kay. With over 20 years in the medical field, we were so excited to pick her brain and share with you. We dive into all things botox, filler, facelifts vs. minimally invasive procedures, current trends, how to pick the right provider, the importance of skin-care, the future of biohacking and anti-aging treatments, and so much more!
We hope you you enjoy. Please let us know what other guests you'd be interested in hearing from in the comments xoxoxoxox
Dr. Kay's IG - https://www.instagram.com/beautybydrkay/
Dr. Kay's Tiktok - https://www.tiktok.com/@beautybydrkay
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Cassie's TikTokMon, 11 Mar 2024 - 4 - New City, New Life, No FriendsHey everyone! Welcome back to Solo EP Fridays! This week, we asked you what you wanted to hear from us, and since we both like to move around a lot, we sat down and talked about our personal experiences when it comes to moving to a new city. What do you do when everything is new? Everyone is different... And you have no friends!!?! This week, we get into all the best ways to get comfortable a new city and quickly adapt to a new environment. If you've ever thought about changing things up, have plans to move somewhere new someday soon, or just needed a bit of a nudge to get outside, this one's for you. Xoxo
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Cassie's TikTokThu, 07 Mar 2024 - 3 - How To Eat And Train For The Best Results, Why Balance And Consistency Is Key, And How To Reach Your Fitness Goals ft. Celebrity Trainer, Kevin Mejia
In today's episode, Cassie and Suzie sit down with celebrity fitness trainer, Kevin Mejia.
They discuss all things fitness. Kevin shares all his secrets - from the most sought-after questions, how to stay self-disciplined, how much cardio vs. weights we really need to be doing, how to burn fat while adding muscle, and easy things you can do all on your own.
This episode is for anyone who wants to feel motivated to get into the gym or for veterans who can learn something brand new.
US vs Kevin Mejia!
Kevin's IG - https://www.instagram.com/@kevin1mejia
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Cassie's TikTokMon, 04 Mar 2024 - 2 - Welcome To The Groupchat
Hey everyone! Today's episode is a quick little insight into who we are, what this is all about, what you can expect, and what Us Vs. Us really means. We can't wait and hope you follow along :) Xo
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Cassie's TikTokFri, 01 Mar 2024 - 1 - Trailer
Meet your hosts, Cassie and Suzie - two girls who are on a mission to learn the best ways to level up and enhance their lives, while sharing these tips with you...kinda like a life manual from scratch. Ranging from health, beauty, wellness, and business, they are on a mission to find guests who are masters at their craft, pick their brains, and create easy, clear, and digestable tips for you to implement into your everyday life. Us Vs Us hopes to educate and inspire you to be the best version of yourself that you can be. Welcome to the groupchat!
See you every Monday and Friday! Xo
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Cassie's TikTokWed, 28 Feb 2024
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