Filtrer par genre
- 31 - 30. living in alignment
How your environment, relationships, morals & values can shift your soul into alignment.
Find me on Instagram, TikTok & everywhere else
Sun, 17 Jul 2022 - 34min - 30 - 29. Q+A pilates, passions, and relationships
A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out!
Find me on Instagram, TikTok & everywhere else
Mon, 11 Jul 2022 - 39min - 29 - 28. the ultimate glow up guideSun, 22 May 2022 - 41min
- 28 - 27. like mother like daughterSun, 08 May 2022 - 38min
- 27 - 26. all about anxietySun, 24 Apr 2022 - 50min
- 26 - 25. autumn clayman - mind, body, and spirit
Meet Autumn - a holistic health coach, wellness influencer, and psychology student. We talk about her struggles with addiction, mental health, and physical health. Autumn has created a lifestyle of confidence, fulfillment, and happiness, but how did she get there? Listen to find out!
Find Autumn on IG, TikTok, and everywhere else!
Find me on IG, TikTok, and everywhere else!
Breatherapy Tabs code: XXMAYA20
Sun, 17 Apr 2022 - 52min - 25 - 24. how to actually be productive
Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspired by author and professor, Cal Newport, whose work is linked below!
Deep Work: Rules for Focused Success in a Distracted World
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
Find me on
Sun, 03 Apr 2022 - 27min - 24 - 23. birthday bonus Q+AMon, 28 Mar 2022 - 28min
- 23 - 22. building a business with karissa & sophia
Karissa & Sophia are small business owners and event planners in Sonoma County, California. Post-graduation they built an online shopping brand called Rare Commodity & began hosting a local market for all of Petaluma to enjoy. Listen to hear their story!
Find Rare Commodity
Find The Yard
Find me on
Sun, 27 Mar 2022 - 40min - 22 - 21. overthinking is sillySun, 20 Mar 2022 - 31min
- 21 - 20. katelynn nolan's journey to self love
Katelynn Nolan: my comfort influencer, self care queen, and motivational bestie. In today's episode we talk about Katelynn's not so typical healthy lifestyle, social media journey, and so much more!
find Katelynn on instagram
find me on
Sun, 13 Mar 2022 - 52min - 20 - 19. all about habitsSun, 06 Mar 2022 - 38min
- 19 - 18. carla moreno - becoming a pediatrician & breaking norms
Meet Dr. Carla Moreno! We talk about her journey through med school and residency, how she stayed in tune with balance, and how she overcame outdated professional norms. Listen & enjoy <3
Find me on instagram, tiktok, & everywhere else
Find Carla on instagram
Sun, 20 Feb 2022 - 46min - 18 - 17. allana blumberg - productive, but also balanced
Lani speaks on her disordered eating habits, bad body image, and how she overcame it all. We also get the skinny on her post-grad life in Toronto, and her true thoughts about all things social media. Listen to get to know Lani!
Find me on instagram, tiktok, & everywhere else!
Find Allana on instagram, tiktok, her podcast Morning Rae, & everywhere else!
Sun, 06 Feb 2022 - 50min - 17 - 16. dual energy
The idea of having two competing beliefs or qualities at the same time i.e. introversion vs. extroversion, good vs. bad. Listen to learn more!
Find me on instagram, tiktok, & everywhere else!
Sun, 30 Jan 2022 - 31min - 16 - 15. carolina salazar - detoxing & thriving
Carolina spills all the tea about her one month long detox from social media! We also discuss the how-to’s and benefits of shadow work & healing your inner child. Listen to learn more from my favorite manifestation & astrology queen, Caro!!
find Carolina on instagram, tiktok & everywhere else
find me on instagram, tiktok & everywhere else
Sun, 23 Jan 2022 - 45min - 15 - 14. answering your burning questions
What is the first step to starting a health journey? How to talk about mental health struggles? What is my workout routine? Listen to find out!
Find me on instagram, tiktok, & everywhere else!
Sun, 16 Jan 2022 - 34min - 14 - 13. abby gonzales - living life positively & purposefully
Meet Abby! She is a multifaceted queen who shares her journey with Crohn's disease, her passion for criminal law and justice, and how she has learned to live a life full of positivity. Abby is one of my dearest friends & I know you'll love getting to know her!
Find me on instagram, tiktok, & everywhere else!
Sun, 09 Jan 2022 - 50min - 13 - 12. how to actually achieve your goals
with the new year, comes new goals. today i let you in on my 5 step process for setting and actually achieving goals. cheers to 2022!
find me on instagram, tiktok, & everywhere else!
Sat, 01 Jan 2022 - 30min - 12 - 11. officially college educated
i finished college today. HOLY SHOOSH. i delve into my college nostalgia, take you through some of my most beloved college memories, and finally share the biggest life lessons i learned in college.
find me on instagram, tiktok, & everywhere else!
check out my new website xxmaya.com <3
Fri, 03 Dec 2021 - 34min - 11 - 10. i am burnt out
burnout - a physical & mental exhaustion. let's talk about how i got here & how i plan to get out.
find me on instagram
Wed, 03 Nov 2021 - 29min - 10 - 09. noam raiter - queen of balance & med school
meet another social media bestie! noam is quite literally the most cool, calm, and collected gal i've ever met. listen to learn how she balances medical school, posting on social media, creating a small business, and living a healthy lifestyle in toronto - she's insanely multifaceted lol
find me on instagram
find noam on instagram
Sun, 17 Oct 2021 - 43min - 9 - 08. all about routines
routines - why are they important? how can i set one up? what does mine look like? listen to find out!
find me on instagram
Mon, 27 Sep 2021 - 21min - 8 - 07. living in los angeles (for 3 months)
LA. is the traffic really THAT bad? what is the culture like? these are some points i hit on in today's episode! i have only been here for 3 months, but spoiler - i love this city so much. listen to hear why!
find me on instagram
Sun, 19 Sep 2021 - 25min - 7 - 06. katerina mangini - self care & confidence queen
meet my social media bestie!!! katerina centers her social media platform around a holistic & intuitive approach to eating & living. this episode is a candid conversation about IIN (the nutrition certification program katerina attended), college, new york living, confidence, and everything in between. listen to hear more about the lovely, katerina mangini <3
find me on instagram
find Katerina on
IG @katerinamhealth
TIKTOK @katerinamangini
Sun, 05 Sep 2021 - 47min - 6 - 05. my health journey
health - a physical & mental journey that is never completely finished. in this episode, i walk you through my entire health journey; everything from puberty, to being diagnosed with postural orthostatic tachycardia syndrome, to depression and anxiety. i may not be perfect, but i am living in the best era of my health journey thus far. listen to hear how i got there & how i plan to stay there <3
find me on instagram
use code XOMAYAF at sakara.com for 20% off your first order!
Sun, 29 Aug 2021 - 42min - 5 - 04. rebuilding confidence
this episode is a bit different. i rant for a while about my issues with TikTok, and ultimately figure out it stems from my lack of confidence. listen to find out how i am working to rebuild said confidence <3
find me on instagram
Sun, 22 Aug 2021 - 30min - 4 - 03. i love college ayy
today i am talking college -- the good & the bad. i take you through my undergraduate journey, and answer all your burning questions. listen to learn more about classes, friendships, uni life, & more <3
find me on instagram
Sun, 15 Aug 2021 - 50min - 3 - 02. balance baby
today we're talking about BALANCE. why is balance important? how can you achieve balance in school, work, and health? listen to find out<3
find me on instagram
Sun, 08 Aug 2021 - 32min - 2 - 01. nobody's perfect
it might be normal to aim for perfection, but is it healthy? is it even worth it?
short answer, no! long answer, listen to find out <3
find me on instagram
Sun, 01 Aug 2021 - 31min - 1 - 00. the tease
hello & welcome to my pod!!!
this short trailer will give you a little insight on how i came to start my very own podcast & what you should expect from xx Maya, the pod.
find me on instagram
Fri, 30 Jul 2021 - 05min
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