Podcasts by Category
Treat the person... not the illness.
You can only ever hit the target you are aiming at. Society’s mental health “target” has been mental illness. Unfortunately that target is getting bigger and bigger as more people experience mental illness.
We believe it is time to change the target. It is time we humanize mental health. It is time we bring new understanding that a disease focus will only bring more disease.
It is time to focus our target on wellness.- 69 - Therapeutic Story telling and Internal Family Systems
In this episode Trent, Amy and Jeremy use the therapeutic story "The Magic Kitchen" This story is adapted by Richard Schwartz and helps in understanding how we work with the parts of ourselves to find a sense of internal cohesion. In particular this story is a metaphor for how we connect inward to become healthy in order to be able to connect outward in romantic relationships. It is the old mental health adage that one must be able to have a healthy, loving relationship with themself to be able to have a healthy, loving relationship with others.
We integrate the ideas and themes brought up in the story and discuss how this relates to mental health.
Tue, 16 Apr 2024 - 40min - 68 - Diagnosis...Why is it so much more prevalent?!!!Tue, 26 Mar 2024 - 30min
- 67 - Modes/Methods of Therapy FAQTue, 12 Mar 2024 - 50min
- 66 - Clinical Hypnosis General HealingThu, 29 Feb 2024 - 22min
- 65 - Compassion? Empathy?Wed, 28 Feb 2024 - 44min
- 64 - Innate Health?!
We are joined by Doctor Nicole OBarto-Trainer
Nicole received her doctorate in counselling psychology from West Virginia University. She was clinically trained in the Department of Psychiatry at Allegheny General Hospital in Pittsburgh, PA. She also has specialized training in the integration of mind body therapies in the treatment of chronic gastrointestinal disorders and somatic disorders from the Allegheny Center for Digestive Health. Dr. Trainer has been studying integrative mental health since 2009 and has advanced training in mindfulness-based interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, including nutrition, micronutrient therapy, and amino acid therapy.
Dr. Trainer has been working in private practice since 2011. She founded Native with the intention to shift the conversation in mental health care away from deficits and subjective lists of symptoms treated largely with pharmaceuticals to one focused on innate health and the integration of evidence-based complementary and alternative therapies. Further, Dr. Trainer believes that a more dynamic and holistic approach to mental health treatment would better prepare an individual for the lifelong process of understanding their emotional self and taking care of their mental health.
Dr. Trainer is also passionate about raising mental health awareness and reducing the stigma surrounding seeking help for mental health problems. She encourages a conceptualization of mental health that is more fluid and allows for occasional disruptions in emotional wellbeing to be embraced as a natural part of the human experience and not pathologized.
You can get more information at https://nativeclinics.com/
Or contact Nicole at nicole.trainer@nativeclinics.com
For more more information about Trent and Jeremy please connect at https://psynergycentre.ca/
Or connect with us on facebook at Humanizing Mental Health
Mon, 12 Feb 2024 - 49min - 63 - Clinical Hypnosis for Chronic PainMon, 12 Feb 2024 - 33min
- 62 - Hypnosis For SleepTue, 06 Feb 2024 - 18min
- 61 - Mental Health FAQTue, 06 Feb 2024 - 47min
- 60 - Clinical Hypnosis for Anxiety and Panic
This is another Hypnosis script that is created to help reduce and eventually remove any symptoms of anxiety and panic. Anxiety and panic are part of the alarm system of the body and can become sensitized by life experiences. If you can interrupt the loop between the body alarm system and the thought processes associated with panic then you can end the panic attack. It only take 3 minutes for the body to metabolize the adrenaline flowing through your body. In other words it only take three minutes for a panic attack to end.
Mon, 05 Feb 2024 - 25min - 59 - Adaptive Healing
In this episode Jeremy, Trent and Amy discuss adaptive healing as it relates to your mental health. Adaptive healing is a process that refers to the body’s natural ability to repair and regenerate tissues and organs, primarily in response to injury or disease. This process involves various cellular, molecular, and biochemical mechanisms that work together to restore the body to its optimal functioning state. The adaptive healing process is crucial for maintaining overall health and well-being
Fri, 09 Feb 2024 - 35min - 58 - Puzzling Things Out With Corrina
We are joined today by Corrina Bateson. You can see more of our team at https://psynergycentre.ca/
Corrina is a Masters Level Registered Social Worker (Clinical Specialization) and Certified Canadian Counselor. She enjoys working with children, adults, seniors, and families. Concerns ranging from physical and emotional pain, mood, anxiety and personality issues, emotional regulation, neurodevelopment challenges, and intrapersonal and interpersonal concerns. In the last 20+ years, Corrina has worked in schools alongside children, within federal and provincial government systems, and in the community supporting those with addictions and mental health concerns.
Corrina likes to view situations through a holistic lens, as life has more than one approach, or perspective, or outcome. She is also a Trauma Informed Yoga Instructor and is trained in Usui Reiki Level 1 & 2. Through connection, support, collaboration, and embracing the possibilities together, Corrina holds a safe, non-judgmental and private space for you.
Fri, 24 Nov 2023 - 47min - 57 - Coercive Control
We are joined by Darren Cahoon who is a lawyer in Medicine Hat Alberta practicing family law. We discuss some changes that have happened in how family violence is defined and the implications of these changes. As always we bring this back to an understanding of how this relates to mental health and the interconnections between mental health with in the context of human interactions or the idea that mental health exists in the interactions between the person and their environment. If you are looking for legal assistances for family law issues you can find Darren at: https://hamiltoncahoon.ca/about
Sat, 18 Nov 2023 - 50min - 56 - Why Psynergy?
Today we are joined by team member Kathleen Curliss for a Psynergy Series episode. Kathleen will be the first person you meet at the front desk or hear on the phone as our office administrator aka Captain of the Psynergy ship & gate master! Kathleen comes to us with years of experience as a special education assistant, a respite worker, home care and disability services worker. She is a compassionate, engaging, creative problem solver who we’re sure you’ll find a comforting and joyous soul.
Kathleen is currently completing the Administrative Office professional certificate program at Medicine Hat College. Her keen eye for attention to detail, creative problem solving, organizational skills are an asset to helping Psynergy Centre run efficiently and effective for our best client experience.Fri, 10 Nov 2023 - 32min - 55 - An Imperfect Person Helping Imperfect People
In todays episode we further humanize the mental health practitioner. We are joined once again by Amy Alcorn. We discuss the hypocrisy and at times the imposter syndrome we feel as we work with people that have entrusted their lives and wellbeing to us. We discuss what healing looks like, how we deal with our own flaws and inadequacies as we work towards the best interest of the clients we serve. We also give information about upcoming events at Psynergy Centre which is the collective of health professionals we are associated with. To find out more about these events or to book an appointment with one of our practitioners please call us at (403) 527-5911 or look us up at https://psynergycentre.ca/
Fri, 03 Nov 2023 - 47min - 54 - A New Perspective on Boundries
Many people struggle with boundaries and it negatively impacts their emotional and mental health. When people talk about boundaries they are usually talking about keeping someone else out of their life in some way or another. We take a very different perspective on boundaries in this episode. We discuss internal boundaries and how our boundaries function to keep us safe and healthy from the inside out rather than from the outside in.
Fri, 27 Oct 2023 - 30min - 53 - Trauma Focused Clinical Hypnosis Healing Your Alarm System
This is a hypnosis script recorded by Jeremy. Healing Your Alarm System is intended to help individuals down regulate their nervous system. Many people in our world feel keyed up much if not all of the time. This is an indicator that the stress load in our lives is greater than our capacity to manage. Often this is a sign of trauma or a stress injury. In this script you will enter into a "mechanical room" inside yourself where you will make repairs to your alarm system and find yourself with greater patience, and a more relaxed flow to your life.
Tue, 24 Oct 2023 - 32min - 52 - Road to Recovery
In this episode Trent and Jeremy are joined once again by Derrick Lillico to talk about addiction recovery.
Addiction recovery refers to the process of overcoming substance abuse or behavioral addictions and achieving a state of physical, mental, and emotional well-being. It involves a combination of medical treatment, therapy, support systems, and lifestyle changes to help individuals break free from the cycle of addiction and maintain long-term wellness.
We discuss some of the personal process of recovery for Derrick and how he is using his experience to benefit the lives of others.
Fri, 20 Oct 2023 - 38min - 51 - Clinical Hypnosis for Anger
This is a script created and recorded by Jeremy Hypnosis can be an effective tool for behavior modification related to anger management. During hypnotherapy sessions, therapists can provide suggestions and imagery that help individuals reframe their thoughts and beliefs about anger. By replacing negative thought patterns with positive ones, individuals can learn healthier ways to cope with anger triggers and respond more constructively in challenging situations. Hypnosis can also assist in building new coping mechanisms, such as relaxation techniques or visualization exercises, which can be utilized when faced with anger-inducing circumstances.
Thu, 12 Oct 2023 - 35min - 50 - A Matter of Perspective
In today's episode we discuss the tenants of cognitive behavioural therapy and how cognitive distortions relate to our functioning.
cognitive-behavioral focuses on the interplay between thoughts, emotions, and behaviors. It posits that the perspective a person takes can contribute to psychological distress, and by identifying and challenging these cognitive distortions, individuals can change their emotional responses and behaviors. Cognitive-behavioral therapists employ various techniques such as cognitive restructuring, behavioral experiments, exposure therapy, and skills training to help clients develop healthier thinking patterns and coping strategies. This perspective is highly structured and goal-oriented, aiming to alleviate symptoms by modifying dysfunctional thoughts and behaviors.
Cognitive distortions refer to patterns of thinking that are irrational, biased, or distorted, leading individuals to perceive reality inaccurately. These distortions can have a significant impact on one's emotions, behaviors, and overall well-being. Understanding cognitive distortions is crucial in the field of psychology as they play a role in various mental health conditions, including anxiety disorders, depression, and personality disorders
Fri, 06 Oct 2023 - 36min - 49 - Clinical Hypnosis Healing your Relationship with Food
Hypnosis for weight management is a technique that has gained popularity in recent years as a potential tool for helping individuals achieve and maintain a healthy weight. Hypnosis, also known as hypnotherapy, is a therapeutic approach that involves inducing a trance-like state in an individual to promote relaxation, focus, and suggestibility. During this state, the individual becomes more receptive to positive suggestions and can potentially change their thoughts, behaviors, and attitudes towards food and eating habits.
Hypnosis for weight management works by targeting the subconscious mind, which is believed to be responsible for many of our automatic behaviors and habits. By accessing the subconscious mind through hypnosis, it is possible to identify and address underlying issues or beliefs that may be contributing to weight gain or difficulty in losing weight. These issues can include emotional eating, low self-esteem, stress, or negative body image.
One of the main goals of hypnosis for weight management is to reprogram the subconscious mind with positive suggestions and affirmations related to healthy eating habits, portion control, exercise motivation, and self-confidence. By reinforcing these positive messages during hypnosis sessions, individuals may experience an increased sense of control over their eating behaviors and find it easier to make healthier choices.Fri, 06 Oct 2023 - 33min - 48 - Clinical Hypnosis for Stress Reduction
This is a script recorded by Jeremy for Stress Reduction
Clinical hypnosis offers a range of benefits for stress reduction, including reduced physiological responses, altered brain activity, enhanced immune function, improved sleep quality, increased self-awareness, emotional release, improved mood, reduced anxiety, increased focus and concentration, and promotion of relaxation and well-being. If you're looking for a natural, non-invasive way to reduce stress and improve your overall health and well-being, consider giving hypnosis a try.
Thu, 05 Oct 2023 - 30min - 47 - Clinical Hypnosis for Improving Self Esteem
This a a script Jeremy recorded for improving self esteem
The human brain consists of three main parts: the conscious, subconscious, and superconscious minds. The conscious mind is responsible for our rational thinking and critical analysis, while the subconscious mind processes emotions and memories. Clinical hypnosis works by accessing the subconscious mind and reprogramming negative thought patterns and behaviors.
The process typically begins with a thorough assessment of the patient's history, symptoms, and goals. Once the therapist has a clear understanding of the patient's needs, they will use various techniques to induce a state of trance, during which the patient becomes more relaxed and open to suggestion.
There are several different methods used in clinical hypnosis, including progressive relaxation, guided imagery, and direct suggestion. Progressive relaxation involves systematically tensing and relaxing different muscle groups to achieve a state of deep relaxation. Guided imagery involves using vivid visualization to create a peaceful and calming environment. Direct suggestion involves making positive affirmations to the subconscious mind to replace negative thought patterns.
Once the patient is in a state of trance, the therapist will use a variety of techniques to help them explore their thoughts, feelings, and experiences. This may involve exploring past traumas or negative experiences, identifying and challenging negative beliefs and behaviors, and developing coping strategies and skills. Clinical hypnosis has numerous benefits, including:
1. Reduced anxiety and stress: By accessing the subconscious mind, patients can learn to manage their anxiety and stress levels more effectively.
2. Improved sleep: Clinical hypnosis can help patients overcome insomnia and other sleep disorders by promoting relaxation and reducing stress.
3. Enhanced self-esteem: By challenging negative beliefs and behaviors, patients can develop a more positive self-image and improve their overall self-esteem.
4. Increased motivation: Clinical hypnosis can help patients overcome procrastination and increase their motivation to make positive changes in their lives.
5. Pain management: Clinical hypnosis can be used to manage chronic pain by altering the patient's perception of pain and promoting relaxation.Tue, 03 Oct 2023 - 24min - 46 - A Conversation With Pain
In this episode Trent and Jeremy discuss chronic pain.
The book referenced in the episode is "The Way Out" by Alan Gordon and Alon Ziv
The psychology of pain is a complex and multifaceted field that seeks to understand the cognitive, emotional, and behavioral aspects of pain perception and experience.
Pain Perception:
Pain perception is the initial stage in the psychology of pain. It involves the detection and processing of noxious stimuli by specialized nerve endings called nociceptors. Nociceptors are found throughout the body and are particularly concentrated in areas such as the skin, muscles, and internal organs. When these receptors are activated by potentially harmful stimuli, they send electrical signals to the brain, which are then interpreted as pain.
The perception of pain is influenced by various factors, including the intensity and duration of the stimulus, individual differences in pain sensitivity, and psychological factors such as attention and expectation. For example, studies have shown that individuals who are anxious or fearful tend to perceive pain more intensely than those who are not. Similarly, distraction techniques or engaging in activities that require focused attention can reduce the perceived intensity of pain.
Psychological Factors:
Psychological factors play a crucial role in shaping the experience of pain. One such factor is the individual's cognitive appraisal of the pain stimulus. Cognitive appraisal refers to how an individual interprets and evaluates a situation. In the context of pain, cognitive appraisals can influence how threatening or controllable a painful stimulus is perceived to be. Research has shown that perceiving pain as uncontrollable or highly threatening can lead to increased distress and amplification of pain perception.
Emotions also play a significant role in pain perception. Negative emotions such as fear, anxiety, and depression can heighten the experience of pain by increasing attention towards it and amplifying the emotional response. Conversely, positive emotions and social support have been found to have analgesic effects, reducing pain perception and improving coping mechanisms.
Pain and the Brain:
The brain plays a central role in processing and modulating pain signals. The primary regions involved in pain processing include the somatosensory cortex, which receives and interprets sensory information, and the anterior cingulate cortex, which is responsible for the emotional and cognitive aspects of pain.
Neuroimaging techniques such as functional magnetic resonance imaging (fMRI) have provided valuable insights into how the brain processes pain. These studies have revealed that pain activates a network of brain regions involved in sensory processing, emotion regulation, attention, and memory. Additionally, neuroplasticity, the brain's ability to reorganize itself in response to experience, plays a significant role in chronic pain conditions. Long-term exposure to pain can lead to structural and functional changes in the brain, contributing to the persistence of pain even after the initial injury or stimulus has resolved.
Psychological Interventions:
Given the intricate relationship between psychology and pain, psychological interventions have become an essential component of pain management. Cognitive-behavioral therapy (CBT) is one such intervention that has shown promising results in reducing pain intensity and improving overall well-being. CBT aims to identify and modify maladaptive thoughts and behaviors related to pain, thereby promoting healthier coping strategies.
Mindfulness-based interventions have also gained popularity in pain management. Mindfulness involves paying attention to present-moment experiences without judgment. By cultivating awareness of bodily sensations and thoughts related to pain, individuals can develop a more accepting attitude towards their pain, reducing suffering and improving quality of life.Fri, 15 Sep 2023 - 39min - 45 - A Mind On Music
In this episode Trent and Jeremy are joined by Hailey and Brian Alcorn. They own and operate Medicine Hat Music Lessons.
Music has a profound impact on mental wellness, as it can influence our emotions, thoughts, and overall well-being. Numerous studies have explored the therapeutic benefits of music, demonstrating its ability to alleviate stress, reduce anxiety and depression symptoms, enhance mood, improve cognitive function, and promote relaxation. The effects of music on mental wellness are multifaceted and can be attributed to various mechanisms.
Emotional Regulation: Music has the power to evoke strong emotions and elicit emotional responses. Listening to music can help individuals regulate their emotions by providing an outlet for expression and catharsis. It can serve as a form of emotional release, allowing individuals to process and cope with their feelings. Additionally, music can evoke positive emotions such as joy, happiness, and nostalgia, which can counteract negative emotions and contribute to overall mental well-being.
Stress Reduction: Music has been shown to have a significant impact on reducing stress levels. When we experience stress, our bodies release cortisol, a hormone associated with the body's stress response. Listening to calming music has been found to lower cortisol levels, leading to a reduction in stress. Moreover, engaging in active music-making activities such as playing an instrument or singing can also serve as a form of stress relief by diverting attention away from stressful thoughts and promoting relaxation.
Anxiety and Depression Relief: Music therapy has been widely used as an adjunct treatment for anxiety and depression. Research has demonstrated that listening to music can reduce symptoms of anxiety by promoting relaxation and decreasing physiological arousal. It can also provide a distraction from anxious thoughts and help individuals shift their focus to more positive experiences. In the case of depression, music therapy has been shown to improve mood, increase self-esteem, and enhance social interaction.
Cognitive Enhancement: Music has the ability to stimulate various areas of the brain involved in cognitive processes such as attention, memory, and executive function. Playing an instrument or engaging in musical activities requires coordination, concentration, and the integration of multiple sensory modalities. These processes can enhance cognitive abilities and improve brain function. Moreover, music has been found to enhance memory retrieval and learning, making it a valuable tool in educational settings.
Pain Management: Music has been shown to have analgesic properties, meaning it can reduce pain perception. Listening to music activates the brain's reward system, releasing endorphins and other neurotransmitters that can modulate pain signals. This effect is particularly evident in chronic pain conditions, where music therapy has been found to reduce pain intensity and improve overall well-being.
Social Connection: Music has a unique ability to bring people together and foster social connections. Participating in group music-making activities such as choirs or bands promotes a sense of belonging and camaraderie. It provides opportunities for social interaction, collaboration, and self-expression, which are essential for mental well-being. Additionally, shared musical experiences can create a sense of unity and solidarity among individuals.
Sleep Improvement: Music has been shown to have a positive impact on sleep quality. Listening to relaxing music before bedtime can help individuals unwind and prepare for sleep. It can induce a state of relaxation, slow down heart rate, and lower blood pressure, promoting a more restful sleep. Music therapy has also been used to treat sleep disorders such as insomnia by establishing a bedtime routine and creating a calming environment conducive to sleep.
Fri, 08 Sep 2023 - 28min - 44 - A Positive Conversation about Negative Feelings
We all have a variety of emotions that we experience. Our society has moved in a direction in which the only acceptable emotions are the so-called positive ones. This is detrimental to our mental health. In this episode Trent and Jeremy discuss why we need to be able to accept and feel all of our feelings.
Fri, 25 Aug 2023 - 23min - 43 - Motivation?????
Have you ever wondered why therapy works for some people sometimes? Other people seem to not benefit. Yet the same person that did not benefit from therapy at another time, even with the same therapist, has dynamic life altering effects. In this episode we explore the idea of motivation as it relates to mental health and to life.
Wed, 23 Aug 2023 - 35min - 42 - Healing Hurts
We are joined again today by Jolene Broussard. Many babies are born in less than ideal circumstances that require life saving medical interventions. These situations often require immediate and sometimes long term interventions that interrupt attachment processes and result in trauma that influences how the child develops. We discuss both the difficulties that are prevalent and the ways we can work with these difficulties and help these children develop into well function and secure individuals.
Fri, 11 Aug 2023 - 43min - 41 - "I Just Needed To Talk"
In this episode Trent and Jeremy discuss the process of therapy and a common theme that has been happening lately. As therapist we want people to experience transformational change and we reflect on therapy from a therapist perspective and how we might help people moving from "just talking about their problems"
Fri, 21 Jul 2023 - 28min - 40 - Medical Trauma
In this episode we are joined by Joeleene Brassard fellow Masters level Social Worker. She provides therapeutic intervention for children who have complex medical needs and their families. Joeleene has seen first hand with her own child, who has an extremally rare medical condition, the difficulty and trauma that happens during medical care. We do not intend to blame or shame the medical system or the medical practitioners. Most of the time the medical practitioners are trying their best to be compassionate. Although we have all probably had our experiences with a Doctor or Nurse that we wonder why they chose to be in the medical felid as they don't seem to have an ounce of compassion. We explore and humanize the experience of needing ongoing medical care for complex medical needs and Trent shares his experiences as a person with cerebral palsy. Trent shares how he has come to normalize the experience for himself both through acceptance strategies and learning how to become an advocate for himself.
Sun, 18 Jun 2023 - 43min - 39 - Internal Family Systems: Finding the Fit For All of Your Parts
In this episode Trent educates us on a particular methodology of therapy know as internal family systems.
According to the IFS institute
IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Professionals from many different backgrounds such as, but not limited to, legal mediation, school administration, life coaches and religious leaders may utilize IFS to inform and guide their work. Our growing list of educational programs aims to serve not only therapists but the wider public and other professions.
Fri, 09 Jun 2023 - 32min - 38 - Psynergy Series: Courtney Materi…Healing is Universal
We are joined by Courtney Materi. We discuss what it means to heal and about our our journeys towards mental health and wellness. Courtney is in the final practicum of her Master of Arts in Counselling psychology , and has an undergraduate double major degree in Psychology and Philosophy (BASc). Courtney offers experience ranging from working with children with behavioural issues and as an educational assistant in school settings to volunteer experience as a University Peer Mentor, to Victim Assistance Services where she provided crisis, in-office, and court support to victims of crime and traumatic incidents. Courtney is currently working with the Community Assistance Response Team (CARe Team), in partnership with Canadian Mental Health Association and Medicine Hat Police Service responding to individuals in the community experiencing low to moderate risk mental health crises. Courtney aspires to offer a holistic person-centered therapeutic approach and is committed to meeting her client’s where they are in their unique healing journey. Courtney aims to integrate her passion for navigating trauma and cultivating holistic wellness, by creating a collaborative therapeutic environment with her clients. Courtney works with adults as individuals and in groups. She looks forward to the opportunity to practice in the capacity of a practicum student with Psynergy Centre from May to December 2023.
Fri, 26 May 2023 - 37min - 37 - Psynergy Series: Michelle Ksenych. Counselor? Therapist? Behavioral Health Consultant... Where Do I Start?
We are joined today by one of the current Masters level practicum students Michelle Ksenych. Michelle has been practicing for the last 7 years with a bachelor's degree in social work and is currently working on a master's degree in counselling psychology. Today we talk about the spectrum of care that is available in mental health and help people to navigate or negotiate what is the right kind of help that they need. We answer the question: where do I start in getting mental health care?
Fri, 12 May 2023 - 28min - 36 - Psynergy Series Jenelle McArthur: We are Spiritual Beings Having A Physical Experience
Jenelle joins us for a conversation about health and healing from an indigenous perspective.
Here is an introduction to Jenelle:
câk nit ishinihkâson (my name is), Jenelle McArthur. Ahcâhk (spirit name), Chasing Bear.
I am from Ocean Man First Nation, Treaty 4 Territory. I am Dakota and Nakota (Sioux, Assiniboine, and Plains Cree). I also have Scottish ancestry, which is where my last name, McArthur, originated.
I am an Indigenous Social Worker. I accredit my education to the First Nations University of Canada. I studied in Regina, Sk. and Saskatoon, Sk. I’ve also received education from The University of British Columbia, Vancouver Campus (Trauma Informed Institute) and St. Francis Xavier University, Antigonish, Nova Scotia Campus (COADY International Institute).
I am an experienced Community-Based Researcher applying Indigenous methodologies. As a helper within our communities, I’ve spent most of my time within program creation and community development. I am grateful for knowledge acquired within restorative justice and family reunification. I am a compassionate trauma-informed iskwew (woman) with lived experience, which I believe is the most valuable within the work that I’ve done and will continue to do for our communities.
Currently, I am in a Clinical Graduate Degree Program. My educational journey has guided me towards completing a Master of Indigenous Social Work Graduate Degree. I envision this journey to be one of metamorphosis. Like the journey of a caterpillar that has gone into the chrysalis to one day become a butterfly.
My concentration areas are within Indigenous Spirituality, Non-Ordinary States of Consciousness (NOSC) and Plant Medicine Healing. I am training to become a Psychotherapist that specializes in (NOSC) Integration. Internal-Family System (R. Schwartz) is a focus and I’ve also been immersed within the learning applications at the Centre of Applied Jungian Studies (Carl Jung). I also resonate deeply with Compassionate Inquiry (Gabor Mate) and utilize this inquiry within my therapeutic practice.
Wed, 10 May 2023 - 34min - 35 - Psynergy Series: Lisa Mitchell. Chinese Medicine...Does it work for that?
Trent and Jeremy are joined by Lisa Mitchell Doctor of Traditional Chinese Medicine & Registered Acupuncturist.
This episode introduces Dr. Lisa Mitchell of Points Acupuncture and Herbs at Psynergy! Lisa is a Doctor of Traditional Chinese Medicine and a Registered Acupuncturist. She received her accreditation from The Canadian Institute of Traditional Chinese Medicine. Since graduating, she has been practicing in her own clinic. She is currently studying to become a Master Herbalist.
Prior to becoming an Acupuncturist, Lisa worked at The Inn From The Cold and The Drop-In Centre in Calgary, AB. Working with a diverse group of people with varying needs began her journey in assisting people discover the cause of their pain and suffering. She wanted to empower people on their health journey which led her to find her passion in Traditional Chinese Medicine. This practice incorporates Chinese herbal medicine, acupuncture, gua sha, moxibustion, cupping and dietary therapy.
Dr. Lisa Mitchell’s practice as a Registered Acupuncturist benefits her clients by getting to the root cause of issues instead of simply treating symptoms. The benefits of Acupuncture and Chinese Medicine are endless. She treats patients with anxiety, depression, insomnia, hormonal imbalances as well as sciatica, TMJ issues, back pain, migraines/headaches, skin disorders to name just a few.
Lisa knows your wellness is dependent on the many professionals you include in your health journey. She believes Chinese Medicine has been a hidden gem to most and she is eager to share her knowledge with you.Fri, 28 Apr 2023 - 30min - 34 - Psynergy Series: Holly Turnbull The Healing Power of Compassion
This is another in our Psynergy series. We are joined by Holly Turnbull who is a provisional psychologist and a practitioner at the Psynergy Center. She has expertise in a specific modality of therapy referred to as compassionate inquiry. The first part of this episode is spent in talking about the healing power of compassion, about Holly’s experience in working from a foundation of compassion and her experience with her mentor Gabor Mate. The rest of this episode is spent in more of a personal story of how Holly came to where she is in her life in finding the power of compassion and the desire to help heal the world through that power.
Sun, 23 Apr 2023 - 53min - 33 - Breaking Up With Your Therapist
In this episode Trent and Jeremy talk about what ending therapy looks like. There are many reasons why therapy ends as there are a variety of variables such as insurance companies, EAP, and other stakeholders. In addition, therapists have large caseloads and their goal is to have their clients resolve their concerns and not need to see them. Sometimes the ending is the therapist's idea and sometimes it is the client's idea. We talk about what an ending looks like both when it is therapist driven and how you can talk to your therapist about ending if you feel you no longer need ongoing therapy.
Fri, 31 Mar 2023 - 28min - 32 - Post Traumatic Growth
Everybody’s talking about post traumatic stress. While traumas in our life cause harm, they also can facilitate growth. In this episode we are joined by Jeremy‘s cousin, Cody Bevans, who sustained a serious injury that was life-threatening, and most people would not have survived. Please join us as he discusses both the impact of that injury in his life and also the growth that occurred for him through his recovery process.
Sat, 25 Mar 2023 - 57min - 31 - The Man In The Mirror
This episode is about healing trauma and consolidating memories so that they can be put away and the effects of the trauma can be released. In this episode Jeremy describes recent Insight that has unlocked the dissociative memories associated with events that happened in a trauma experience from his childhood. If you have not listened to the “humans behind the mic part one” then you might want to listen to that episode first. Jeremy models a process in which trauma memories can be consolidated so that they have less of an impact on your functioning and on your life.
Mon, 20 Mar 2023 - 29min - 30 - Understanding Therapy Series: Homework
Jeremy and Trent discuss the importance of integrating your therapeutic gains through homework. According to Psychology Today: Homework is an important component of cognitive behaviour therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, homework assignments may be used by clients to rehearse new skills, practice coping strategies, and restructure destructive beliefs. Although some clients believe that the effectiveness of psychotherapy depends on the quality of in-session work, consistent homework during the rest of the week may be even more important. Without homework, the insights, plans, and good intentions that emerge during a therapy session are at risk of being buried by patterns of negative thinking and behaviour that have been strengthened through years of inadvertent rehearsal. Is an hour (or less) of therapeutic work enough to create change during the other 167 hours in a week? Research on homework in therapy Research on homework in therapy has revealed some meaningful results that can be understood collectively through a procedure called meta-analysis. A meta-analysis is a statistical summary of a body of research. It can be used to identify the average impact of psychotherapy homework on treatment outcomes across numerous studies. The results of four meta-analyses listed below highlight the value of homework in therapy: Kazantzis and colleagues (2010) examined 14 controlled studies that directly compared treatment outcomes for clients assigned to psychotherapy with or without homework. The data favoured the homework conditions, with the average client in the homework group reporting better outcomes than about 70% of those in the no-homework conditions. Results from 16 studies (Kazantzis et al., 2000) and an updated analysis of 23 studies (Mausbach et al., 2010) found that, among those who received homework assignments during therapy, greater compliance led to better treatment outcomes. The effect sizes were small to medium, depending on the method used to measure compliance. Kazantzis et al. (2016) examined the relations of both quantity (15 studies) and quality (3 studies) of homework to treatment outcome. The effect sizes were medium to large, and these effects remained relatively stable when follow-up data were collected 1-12 months later. Taken together, the research suggests that the addition of homework to psychotherapy enhances its effectiveness and that clients who consistently complete homework assignments tend to have better mental health outcomes. Finally, although there is less research on this issue, the quality of homework may matter as much as the amount of homework completed. Resources: https://www.therapistaid.com/worksheets/daily-mood-chart https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Mon, 13 Mar 2023 - 36min - 29 - Technology: A Love Hate Relationship
Jeremy laments the toxic effects of a world that is increasing in the means and modalities of communication technology. Do you find yourself increasingly frustrated, anxious and maybe even resentful of the number of things you have to keep track of? From multiple email addresses to the myriad of other methods of communication complicating your social integrations. At some point in time these tools move well beyond their intended purpose of increasing connection between people and create complexity and stress in peoples lives.
Mon, 06 Mar 2023 - 39min - 28 - Understanding Therapy Series: Don’t Judge a Book By its Cover… Self Help
There's a never expanding Library of self-help books out there. From specific workbooks on dialectical behavior therapy, on how to work through depression or anxiety, to books that are written to educate and inform about mental illness, mental wellness, boundaries, relationships family of origin issues, and the list goes on and on. In this episode we speak about the merits of self-help and bibliotherapy and make some recommendations for the resources that we think would be most helpful. Here are some of the recommendations that we have for books that we found transformational. -Gabor mate: When the Body says No. Scattered Minds. In the Realm of the Hungry Ghosts. The Myth of Normal -Bessel van der Kolk: The Body Keeps the Score -Gordon Neufeld: Hold on to Your Kids Why Parents Need to Be More Important Than Peers -Jerold J. Kreisman, Hal Straus: I Hate You, Don't leave me -David Burns: Feeling Good -Kent Hoffman, Bert Powell, Glen Cooper, Christine Benton: Raising A Secure Child -Jay Earley: Batman and Psychology A Dark and Stormy Knight, Written by Travis Langley -Nicole Arzt: Sometimes Therapy Is Awkward A Collection of Life-Changing Insights for the Modern Clinician - Robin S. Rosenberg: The Psychology of Superheroes An Unauthorized Exploration -Richard C. Schwartz, Martha Sweezy: Internal Family Systems Therapy Second Edition - Robin Shapiro: Easy Ego State Interventions Strategies for Working with Parts -Lori Gottlieb: Maybe You Should Talk to Someone A Therapist, HER Therapist, and Our Lives Revealed -Matthew Walker: Why We Sleep -Elizabeth A. Stanley, Bessel van der Kolk: foreword Widen the Window Training Your Brain and Body to Thrive During Stress and Recover from Trauma -Michael P. Nichols: The Lost Art of Listening, Second Edition How Learning to Listen Can Improve Relationships -Eric Berne: Games People Play -Jonathan Haidt: The Righteous Mind Why Good People Are Divided by Politics and Religion -Jay Gabler: Sociology for Dummies, 2nd Edition -Viktor E. Frankl Man's Search for Meaning
Mon, 27 Feb 2023 - 40min - 27 - Psynergy Series: One Man's Journey Through Hell and Back.
In this episode we are joined by Derrick Lillico a colleague that we work with out of the Psynergy Centre. Derrick’s passion for helping people has always been a part of who he is and we are grateful to have him at Psynergy Centre. Having lived experience growing up with a stutter, undiagnosed mental health and addiction struggles, Derrick brings a wealth of lived experience, knowledge and wisdom to working with clients. After a life-threatening brain injury, Derrick began to learn to empower himself through knowledge in order to overcome his struggles and begin his recovery journey through psychology and science. His personal testimony has been used in military and community settings as well as to reach young people in education settings to provide hope and resiliency to those who are struggling with brain injuries, addiction, PTSD and mental health un-wellness. Derrick has a special place in his heart for our military, first responders and their families dealing with disabilities but especially anyone who can’t find their place in this world.
Derrick always finds ways to meet people where they are at and is willing to meet in the community where people are comfortable. He has come to understand that his stutter and authenticity are superpowers that allow him to connect with unique individuals in ways they can relate to. Derrick has completed his ORCA-Recovery Coach training and is working towards formal certification upon completion of his practical hours. Derrick’s variety of work from 12 step programs to harm reduction along with a variety of multidisciplinary professionals and treatment systems has allowed him to connect people with whatever support speaks to their own soul. His collaboration with other organizations and non-profits has allowed him to experience the health care system from both sides. Derrick continues to be a leader in creating and building a Recovery Community in Medicine Hat with his other collaborators and believes our city can become a Healing Hub.
Mon, 20 Feb 2023 - 1h 06min - 26 - Understanding Therapy Series: Informed ConsentMon, 13 Feb 2023 - 26min
- 25 - Budapest 1944: All the Jewish Babies are Crying
We are joined once more by Leah Fischer who is a psychologist that Trent and Jeremy practice with at Psynergy Centre in Medicine Hat Alberta Canada. Leah has years of experience of working with people from a developmental attachment based perspective. She is certified in providing perinatal therapy. She brings this practice wisdom to our conversation as we discuss the foundations of human mental health and wellness. Join us as we reflect on the possibilities of improved mental health to individuals and the possibility of increasing mental wellness in our broader tribe (families, communities, society).
Mon, 06 Feb 2023 - 29min - 24 - Psynergy Series: Leah Fischer
Trent and Jeremy practice with a group of other clinicians at the Psynergy Centre in Medicine Hat Alberta Canada. It’s time we make Introductions. We will intersperse these introductions throughout our episodes. Each clinician brings something unique to Psynergy Centre. Leah is Registered Provisional Psychologist who for the last 25 years she has dedicated her time to helping individuals and families navigate difficult circumstances and issues to uncover their best life!
Leah focused her master’s research from 2016-2021 on pre and post natal anxiety and depression, miscarriages, and infant loss and today she remains passionate about women’s issues. She is also the PSI Perinatal Regional Support Coordinator for Southern Alberta!
Mon, 30 Jan 2023 - 18min - 23 - Our Relationship with our Feelings our Relationship with our Food
We are joined once again by Dakota Szola to discuss an area of specialization she has. Dakota has a history of working in the body building arena prior to her work in mental health and she brings an interesting perspective to ideas of how we relate to our body's, how we relate to our feelings, how we relate to our food and the interplay between these variables.
Mon, 23 Jan 2023 - 29min - 22 - Psynergy Series: Dakota Szola
Trent and Jeremy practice with a group of other clinicians at the Psynergy Centre in Medicine Hat Alberta Canada. It’s time we make Introductions. We will intersperse these introductions throughout our episodes. Each clinician brings something unique to Psynergy Centre. Dakota is a Registered Social Worker with a Masters in Counselling Psychology. Dakota has worked in the human service field for several years, the last three years counselling youth and families in the community. Dakota offers counselling and skill-building services to children 7+, teens and individuals utilizing Cognitive Behavior Therapy (CBT). Dakota has additional education in addiction counselling and eating disorders and is passionate in these areas.
Mon, 16 Jan 2023 - 17min - 21 - Psynergy Series: Burnt to A Crisp. Humanizing the Human Service Worker
What costs come from working in the human services field? Jeremy and Trent sit down with Sascha Stewart-Burgoy, a 12-year veteran of the human services field working with persons with disabilities, to answer this straightforward but relevant question. Throughout their time together, Sascha touches on some of the challenges, triumphs and ethical difficulties she has experienced over her career. Along the way, she provides her perspective on this unique type of work and some sage advice for individuals looking to enter this field.
Mon, 02 Jan 2023 - 47min - 20 - Tapping Out...Or Tapping In?
This is a follow-up episode to our Psynergy Series episode with Annie Anderson. In this episode Jeremy further explores a very specific methodology that Annie practices. We further discuss some of the limits of the western medical model and some of the possibilities that are available for healing when looking outside of that narrow window. Including possibilities for greater mental health, emotional health and physical wellness. https://psynergycentre.ca
Tue, 27 Dec 2022 - 23min - 19 - Psynergy Series: Annie Anderson
Trent and Jeremy practice with a group of other clinicians at the Psynergy Centre in Medicine Hat Alberta Canada. It’s time we make Introductions. We will intersperse these introductions throughout our episodes. Each clinician brings something unique to Psynergy Centre. Annie has been working in the healing field since the early 90’s when she started her training in Reiki. The learning continued as she then certified in Therapeutic Touch and Hands on Healing, followed by Massage Therapy. In 2003 she returned to school to become a Paramedic. She has worked both on a ground ambulance, fixed wing and in helicopter response for nearly two decades. While doing that, she worked with wounded paramedics affected with PTSD while on the Critical Incident Peer Support Team and trained hundreds of Paramedics on the Road to Mental Readiness Program designed by the Dept of National Defence. In 2019 Annie returned to her Reiki roots and refreshed both her Reiki Level 1 & 2 as well as completed her Mastery Level and teacher certification. The Energy Medicine Clinic was then born! Annie offers a wide variety of options for healing, with many certifications and trainings. Annie also educated herself at Wilfrid Laurier University 2020, completing her certificate in Positive Psychology and finishing her certification as a HeartMath Practitioner and will be finished this spring! Currently, Annie is also currently enrolled at Quantum University in Honolulu to finish her Master’s degree and PhD in Natural Medicine!!
Mon, 19 Dec 2022 - 15min - 18 - Mind Work? Body Work? Yes! And Yes!
We are joined once again by our colleague Shirley Jones. We elaborate on our discussion we had in her Psynergy Series introduction. We Speak more fully about her method of healing practice and how it expands upon the mainstream views of western medicine practice.
https://psynergycentre.ca
https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175
https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854
https://www.facebook.com/HumanizingMentalHealth/
Mon, 12 Dec 2022 - 25min - 17 - Psynergy Series: Shirley Jones
Trent and Jeremy practice with a group of other clinicians at the Psynergy Centre in Medicine Hat Alberta Canada. It’s time we make Introductions. We will intersperse these introductions throughout our episodes. Each clinician brings something unique to Psynergy Centre. Shirley is a holistic practitioner that studied Touch for Health and Body Management which uses acupressure points to free energy along the energy meridians in the body. Shirley also has studied Iridology, Reflexology, Homeopathy, Hatha Yoga, Permaculure, Light Therapy and Botany to create further understanding of how intricate and innately intelligent our bodies are if we get out of the way and allow them to heal. Shirley is a nutritional consultant who specializes in ayurvedic and raw nutrition. Shirley is a certified Biofeedback Specialist and has personally experienced the healing that happens when using this technique. She has worked with biofeedback for 14 years and has helped many clients regain their health. Shirley also does adrenal fatigue resets and neurolinguistic programming. Shirley most recently studied Wolfe Non-Surgical Deep Tissue Therapy. Each session focusses one hour on the area of concern and is extremely effective at breaking up crystallization, calcification, and scar tissue and promoting healing and blood circulation. This is not massage but deep tissue therapy.
https://psynergycentre.ca
https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175
https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854
https://www.facebook.com/HumanizingMentalHealth/
Mon, 05 Dec 2022 - 17min - 16 - Understanding Therapy Series: Why Does Therapy Work?
Understanding Therapy This is a new series that will be interspersed throughout our coming episodes. We begin the series with a foundational question: Why Does Therapy work? Trent and Jeremy have seen many people heal and when they heal there is a reason why. Your Mental Health is not predicted by biology. Your mental health is a flexible experience that you have and can be healed and potentially cured. To be clear we will quote Gabor Mate: Healing is a direction not a destination If you are looking for help you can find us at: https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Thu, 01 Dec 2022 - 23min - 15 - Kicked out of the Tribe
We are joined once again by Rod Dorn, one of the therapists practicing at the Psynergy Centre Health and Wellness. We discuss one specific aspect of his practice which is working with individuals that have been involved in the criminal justice system. This is a humanizing conversation about a group of people that is shunned by society because of the harms that they have caused other people. Our intent is to have a respectful and reconciling conversation recognizing that our current criminal justice system does not bring about any type of restorative or healing affect either for the victim of crime or for the perpetrator of those crimes.
https://www.facebook.com/birchbaycounselling
https://www.birchbaycounselling.com/
https://psynergycentre.ca/team/
Mon, 28 Nov 2022 - 17min - 14 - What Just Happened? Dealing with a Trauma Trigger.Wed, 23 Nov 2022 - 11min
- 13 - Psynergy Series: Rod Dorn
The Psynergy series on Humanizing Mental Health
Trent and Jeremy practice with a group of other clinicians at the Psynergy Centre in Medicine Hat Alberta Canada. It’s time we make Introductions. We will intersperse these introductions throughout our episodes. Each clinician brings something unique to Psynergy Centre. Rod was born and raised in rural Alberta. Prior to 2009, he has worked in a variety of industries from farming and truck driving to engineering and supervising construction projects. Rod was first inspired to become a counselor while listening to the radio in the cab of his semi truck. That was roughly 15 years ago. Rod spent time away from his wife and family to go to university; two degrees later, here he is. Rod is a fully registered psychotherapy practitioner proficient in treating a range of personal issues with people of many ages and walks of life utilizing Cognitive Behavior Therapy (CBT). He also a certified HeartMath practitioner and provides Biofeedback therapy!
https://psynergycentre.ca
https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175
https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854
https://www.facebook.com/HumanizingMentalHealth/
https://www.birchbaycounselling.com/
https://www.facebook.com/birchbaycounselling
Mon, 21 Nov 2022 - 16min - 12 - Jeremy Hypnotizes Trent
Hypnosis can be a very powerful healing tool. In the previous episode we talked about psychedelics and their healing capacity through getting into a trance-like state and reorganizing the relationship one has with themself other people and the world. Hypnosis can get a person into a trance-like state without any drugs required. Jeremy is trained in clinical hypnosis. In this episode we discuss clinical hypnosis and then we pause as Jeremy hypnotizes Trench working on issues associated with fear. We conclude the episode by processing trance experience and integrating it.
https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175
https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854
https://www.facebook.com/HumanizingMentalHealth/
Mon, 14 Nov 2022 - 36min - 11 - Psychedelics
Join us for part one of a two-part series focusing on psychedelics. What are psychedelics? Depending upon when and who you ask, you may get vastly different answers. To Aboriginal peoples, psychedelics are viewed as traditional medicines. In the late 1960s into the 1970s, during the beginning of the “War On Drugs”, they were classified as illicit or illegal substances by many governments. Today, as they are increasingly being used to treat many mental health concerns, the question has now become, what is our new understanding of them? Joining Jeremy and Trent to unpack this question along with discussing the policies and procedures guiding their use for mental health treatment is Ana Schlosser, a Registered Provisional Psychologist trained in and with several years of experience utilizing these medicines for mental health treatment. For part two, Jeremy, Ana and Trent want to hear from you. What questions do you have about psychedelics? Submit your questions to the Humanizing Mental Health Facebook page https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854
Fri, 02 Sep 2022 - 1h 14min - 10 - When is Enough Enough?
When we are children, our parents help us make a decision about what is most important in life. In this episode Doctor Cory McClung discusses his journey and how attachment helped him come to terms with making an informed choice between work or family when it was time for him choose between two lifestyles that were very different from each other. When evaluating when "enough is enough", we discuss how we base our priorities are on what we value the most, rather than simply success factors like money or prestige. https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Fri, 05 Aug 2022 - 1h 00min - 9 - POP Goes the World
Pop culture is everywhere! You can see it in the clothes we wear, the food we eat, and the films we watch. It is penned by playwrights and musicians. While many elements of pop culture may be enjoyed by many people, for example, Comic-Con, the meaning and significance are wholly dependant on the individual experiencing them. In this episode of Humanizing Mental Health, we dive deep into our pop culture experiences, comparing notes and re-examining our cherished cultural touchstones. Through this conversation, we not only gain a greater appreciation for our pop-culture lenses but also how they shaped and supported our experiences with mental health and its challenges. https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Fri, 01 Jul 2022 - 1h 10min - 8 - From the Inside: A Therapist’s Experience with the Mental Health System
In this episode of Humanizing Mental Health, we take a retrospective journey through Jeremy's career. We discuss his practicum with the Calgary Counselling Centre, his time with the Canadian military, Alberta Health Services, and finally, private practice. Throughout our conversation, we explore how these unique settings and his clients have shaped his work as a mental health practitioner. https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Fri, 03 Jun 2022 - 1h 20min - 7 - Finding Meaning in Loss
The Greek philosopher Heraclitus said, "Change is the only constant in life." While it may be a regular occurrence, change is also frequently accompanied by loss. For many of us, finding meaning in loss can be one of the most challenging and vital steps in continuing with life.In this episode of Humanizing Mental Health, Amy and Jeremy assist Trent with processing a significant recent loss and its impact on his life.
Sat, 07 May 2022 - 57min - 6 - Phone Addiction
Phones have become an ever present part of our lives. As with all technological leaps forward there is a cost. One of the costs has been to our mental health. The phone has become a double edged sword both bringing people closer together and driving a wedge in our natural ways of connecting. To help us us better understand the effects of phones on our mental health we are joined by Alyssa Milner who is a digital native (a person who has grown up never knowing a time without cell phones or the internet). Alyssa brings a unique perspective as she has been very cognizant of the effects of screen time on people, particularly youth. She has approached technology with curiosity and caution as she has witnessed the effects on peers and herself. https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Fri, 01 Apr 2022 - 58min - 5 - The Tribe
In this episode Menno Melitz, one of the members of Jeremy's Tribe (social group) joins the conversation. In Menno's formative years he lived in many places in the world including the Netherlands, Indonesia (more than once) and Canada. He shares his experience of being influenced by the social connections (we call this the tribe) that he made in the different places he lived. We talk about how the tribe influences the individual in their perception of themselves and how they relate to their world. This builds on the idea that mental health does not just live inside the individual, it lives in peoples connections to themselves, their tribe and their world. https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Fri, 04 Mar 2022 - 55min - 4 - Intergenerational Trauma
In this episode, we represent a critical component that relates to people's mental health. Mental health has been seen as something that lives inside the individual and is mainly predicted by genetics. Audra Foggin joins us and discusses her experience as an indigenous person impacted by the 60 scoop and the effects of intergenerational trauma. Simplamtery Resources Mentioned In This Episode Seven Fallen Feathers: Racism, Death, and Hard Truths in a Northern City by Tanya Talaga Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer Strong Helpers' Teachings, Second Edition: The Value of Indigenous Knowledge in the Helping Professions by Cyndy Baskin Halfbreed by Maria Campbell 21 Things You May Not Know About the Indian Act: Helping Canadians Make Reconciliation with Indigenous Peoples a Reality by Bob Josep Five Little Indians: A Novel by Michelle Good. https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Fri, 04 Feb 2022 - 57min - 3 - Humans Behind the Mic - Part 2- Trent's Story
As we begin to create a new narrative about mental health, one that is about the human experience and about how to find wellness, we felt that there is no better way to humanize mental health then to give a glimpse behind the curtain of the professional Social Workers that are the hosts. In this episode Trent discusses his life and his journey through both the barriers and assets that brought him to where he is today. If you are looking for help you can find us at: https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Fri, 14 Jan 2022 - 1h 05min - 2 - Humans Behind the Mic - Part 1- Jeremy's Story
This is part one of the humans behind the mic. In this episode Jeremy discusses his life and his journey. The events that helped shape him and his view about mental health. If you are looking for help you can find us at: https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Fri, 14 Jan 2022 - 1h 00min - 1 - Humanizing Mental Health (Pilot Episode)
In this episode, we discuss what we mean by "Humanizing Mental Health". We believe the way society understands mental health is part of why so many people continue to suffer. We are promoting a more human approach that will support people in creating the life they desire. We talk about the personal and professional experiences that helped us recognize the need for this shift in mental health and why we decided to launch a podcast championing it together. We also briefly introduce and explain concepts/ideas associated with Interpersonal Neurobiology (INPB) and Attachment Theory, and link them to our approach to mental health. We then close this episode by reviewing topics for upcoming podcasts. If you are looking for help you can find us at: https://psynergycentre.ca/ https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175 https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854 https://www.facebook.com/HumanizingMentalHealth/
Thu, 02 Dec 2021 - 35min
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