Dr. Osborne’s Zone

Nutritional support for bone health: Ultra Bone Box: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/

This often overlooked mineral can help you build your hormone levels, protect your bone, as well as help reduce inflammation in your joints! Join us on this episode as we discuss Boron. What it does, where to find it, and how much you need!

For downloads of supporting images, go here: https://www.glutenfreesociety.org/images-from-the-ultimate-crash-course-on-boron/

#boron #osteoporosis #bonehealth 

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/ 
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. 

This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Genetic testing for gluten - https://www.glutenfreesociety.org/dna-testing/

Does Dairy Cause or Trigger Autoimmune Disease? Is Dairy Healthy? Is Dairy Gluten Free?

Many people embarking on a healthy, healing diet continue to consume milk, butter, cheese, and other dairy products without considering the correlation between dairy and the potential for having an inflammatory reaction. However; researchers have identified that dairy proteins can affect as much as 50% of those with gluten problems. In my clinical experience with patients, dairy is one of the biggest problems contributing to persistent symptoms of disease.

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/ 
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Need NAC? Here is my recommendation - http://glutenfreesociety.org/UltraNAC

With all the stressors, toxins, and germs floating around in the air these days it’s no wonder our immune systems are on overdrive. It’s one of the many reasons I recommend adding N-Acetyl Cysteine (NAC) to your daily routine.

NAC is an essential Amino acid and is a critical building block for the master antioxidant glutathione. That’s why NAC is so valuable. It’s essential to: - Your immune system - Your liver health and detoxification functions - Can reduce the side effects of OTC painkillers - May help reduce the symptoms of respiratory issues by loosening the mucus in your air pathways - Boost brain health by protecting your neurotransmitters. And so much more. This powerful amino acid is one of the most effective ways to reduce the symptoms of the cold or flu and can even help shorten the length of time you’re under the weather*

Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/ 
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Dr. Osborne's Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/
Micronutrient Level Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/

Link to show images for reference: https://tinyurl.com/2dus8ncr

Supporting your immunity during cold and flu season can have extremely high benefits. In this episode I'll go over a list of nutrients, vitamins, minerals, their functions, and supplements that I recommend you concentrate on when looking to support your immune system naturally.

Additionally, I'll discuss the critical role of exercise, sleep, and managing stress in maintaining a robust immune system. Join me on a journey to better health and wellness by learning how to improve immunity holistically and live a healthier, happier life. Don't forget to like, share, and subscribe for more health and wellness tips! #ImmuneSystem #NaturalRemedies #healthandwellness

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/ 
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Join me in this remarkable episode as I delve into groundbreaking research that could revolutionize the way you understand your autoimmune disease. 
 
Autoimmune diseases have long baffled medical professionals and patients alike. But what if we've finally uncovered a path to a cure? In this video, Dr. Osborne takes us on an enlightening journey through the recent discovery that holds immense promise for millions living with autoimmune conditions.


To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

We surveyed 1000 people and asked them... What is your #1 question about Gluten Sensitivity? Top 10 answers on the board...
#1: Is [my symptom/disease] related to gluten sensitivity? For a full list of symptoms, go here - glutenfreesociety.org/symptoms
#2: What can I eat, and what should I avoid? Gluten Free Food List - glutenfreesociety.org/foodguide Items to Avoid - glutenfreesociety.org/notgf Grain Free Recipes - glutenfreesociety.org/recipe
#3: What happens if I eat gluten (and am positive for gluten sensitivity)? glutenfreesociety.org/glutendamage
#4: Why didn't I experience it before, and will it ever go away? Learn more - glutenfreesociety.org/what-is-gluten
#5: Can you confirm a sensitivity without testing? Here's how to test - glutenfreesociety.org/genetictesting
#6: Why can some people still tolerate gluten?
#7: How long after going GF do you start to feel better?
#8: How do you heal your gut after years of damage? glutenfreesociety.org/leakygut
#9: Is it possible to experience gluten withdrawal symptoms? Learn more - glutenfreesociety.org/gws
#10: Does gluten sensitivity affect Mental Health? Gluten and Brain - glutenfreesociety.org/leakybrain

On this week's episode of Dr. Osborne's Zone, Dr. Osborne answers the top 10 questions on the board! You definitely don't want to miss this one!

Nutritional support for bone health: Ultra Bone Box: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/ Ultra Pure Protein: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-unflavored/

After being diagnosed with bone loss, many doctors make a general recommendation for women to take calcium, vitamin D, combined with medications that prevent bone from breaking down. Unfortunately, this over simplified advice can create problems for long term bone health. Because most doctors do not study nutrition, the generic advice above is typically given without further investigation. But the bigger question looming in the background is – Why is bone loss occurring? If this question can be accurately answered, a person can take meaningful action toward building stronger and healthier bone tissue.

(for downloads of supporting images, check our YouTube community page here: https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg/community ) #osteoporosis #bonehealth

To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized ou

Most people think think that gluten sensitivity is the same thing as celiac disease. The reality is, is they’re not the same thing.

We can make this statement: everyone with celiac disease is gluten sensitive. We cannot make this statement: everyone with gluten sensitivity will develop celiac disease. Gluten sensitivity and celiac disease are not the same thing. Think of it like this, gluten sensitivity is not a disease. It is a state of genetics. You either have the gluten sensitive genes, or you don’t.

If you have them, and you eat gluten, then your body views gluten as an enemy, and it mounts an immune response. For some people, that immune response leads to intestinal damage. That’s celiac disease. For some people, that immune response does not lead to intestinal damage. For some people, that immune response leads to neurological damage. It leads to liver damage. It leads to skin damage. It leads to pancreatic damage. For some people, it leads to thyroid problems and thyroid damage. For some people, the problem leads to joint pain, joint damage, diseases like lupus and rheumatoid arthritis, and dermatomyositis, etc.

Keep those things in mind as we take a deep dive into the hidden symptoms of gluten sensitivity! #glutensensitivity #celiac disease #hiddensymptomsofgluten

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

The GI tract is fundamental to human health and wellness. As the saying goes – “All disease begins and ends in the gut”. So then, why do so many doctors fail to address the issue of gut damaging mediation use? The gastrointestinal (GI) tract is a pathway that begins in the mouth, through the esophagus, small and large intestines, and ends with evacuation at the rectum. Food is processed through these organs as nutrients are absorbed to nourish the body. The gut’s role doesn’t stop there. Remember that an estimated 70-80% of the immune system is housed in the GI tract. This immune function is vital to our health because it helps protect us from disease causing agents, the development of food allergies, and helps to ensure that we eliminate toxins from the body.

4 Natural Tips to Improve Constipation, Digestion, and Heartburn: https://youtube.com/live/2wZ_0F0yca4

Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/
Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Supplements mentioned in this video:
Alpha Lipoic Acid: http://glutenfreesociety.org/AlphaMax
B-Complete: http://glutenfreesociety.org/BComplete
Quercetin: http://glutenfreesociety.org/UltraQuercetin

In today’s world, muscle, joint, and nerve pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle pain may also include spasms, while joint pain can include stiffness and tenderness.

Nerve pain is usually characterized by numbness, tingling, loss of motor control, weakness of muscles, and burning pain. Sometimes people are told that these are just a normal part of the aging process or that it’s in their head. Other common causes cited by mainstream medicine are typically injury, overuse, or lack of use. These are definitely potential triggers. But what most doctors fail to acknowledge is the role your diet and lifestyle play in the development and progression of these types of pain and related disorders.

Links to related videos:
Drug Induced Nutritional Deficiencies Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCVvqmBuvrIqyRwkeryWyJCn
Comprehensive video on Pain: https://youtube.com/live/BbHcROUow5I

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

All too often doctors fail to investigate the origin of disease and instead prescribe a medication that only serves to mask the outward symptoms.

This approach can never fully solve the problem that the patient is presenting with, and typically only creates new problems to go along with the original one.

(for downloads of supporting images, check our YouTube community page here: https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg/community )

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Right now, the world needs STRONG men. Men who are formidable physically, emotionally AND nutritionally.

What does it take to build such a man? Furthermore, what things can potentially derail the progress? What are the subtle symptoms to look out for?

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Dr. Osbornes Favorite Inositol Supplement: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-inositol/

Inositol is sometimes referred to as Vitamin B8. Though technically not a vitamin, this vitamin like compound plays a variety of roles in health maintenance. This compound is critical for cell communication, lipid metabolism, blood sugar control, neurotransmitter function, and calcium regulation.

Inositol has been shown beneficially supportive for those with the following conditions:
Anxiety
Depression
Hypothyroid
Fatty Liver
PCOS
Insulin
Resistance
Gestational Diabetes
Neural Tube Defects

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.
1. L-Arginine
2. L-Carnitine
3. L-Glutamine
4. L-Lysine,
5. L-Tryptophan
6. L-Tyrosine
7. N-Acetyl L-Cysteine (NAC)
Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.

My favorite amino acid supplements:
Virid (Lysine) - http://glutenfreesociety.org/Virid
L-Glutamine - http://glutenfreesociety.org/L-Glutamine
L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/
Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/
Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupport
Ultra NAC - http://glutenfreesociety.org/UltraNAC
Ultra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/

#aminoacids
#crashcourse

Resources Discussed in this Discussion:
Mouth Tape - https://amzn.to/3JkU0hS
Breathe Right Strips - https://amzn.to/3JIQBtB
Netti Pot - https://amzn.to/3Nzd3rhSnore
Lab App - https://www.snorelab.com/

Detriments of Mouth Breathing: - Leads to drying - Increases night time urination disrupting sleep - Increase the risk of developing cavities

Benefits of Breathing The Right Way - Pressurizes the air - Increases Nitric Oxide (impacts blood pressure and flow as well as sexual health) - Improved lymphatic drainage - Activating Vagus nerve

Foods and Other Factors That May Hinder Breathing: - Gluten - Sugar - Dairy - Allergens - Mold - Thyroid Issues - Nutritional deficiencies (iron, B12, etc)

Breathing Techniques: - 6 Seconds to inhale, 6 seconds to exhale - Breathing exercise for energy - Breathing for better work flow - Breathing to increase nitric oxide

Did you know that you breathe over 20,000 times a day?

When a baby is born, everyone waits in eager anticipation to watch them take their first breath. When a person dies, loved ones gather around as they take their last breath. But what about all those breaths in-between? Has anyone ever taught you how you should breathe?

Breathwork is not something that is talked about in the current healthcare system very often but learning to breathe correctly is so important to our overall health and wellbeing and is critical for the success of everything else you are doing in your health journey!

Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. https://thelivingproofinstitute.com

Dr. Izabella Wentz, PharmD, FASCP is a passionate pharmacist who has dedicated herself to spreading awareness about lifestyle interventions and the root causes of autoimmune thyroid disease. She is the author of the #1 NY Times best selling book, "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." She is also the author of the best-selling patient guide “Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause”.

On this week's episode of Dr. Osborne's Zone, Dr. Wentz joins us to discuss her NEW Adrenal Transformation Protocol! If you think stress is making you sick, you definitely don't want to miss this one!

Order Dr. Wentz's Adrenal Transformation Protocol Here: https://amzn.to/3oYmZRF

Grab Dr. Wentz's ABC's guide on adrenal health here: www.thyroidpharmacist.com/abc

Dr. Sabine Hazan, MD, a gastroenterologist and world leading expert in the microbiome discusses her research on the relationship between {ov!d and the GI tract. Her findings indicate that it might be possible that those developing severe {ov!d response have depleted bifidobacterium colonizing their GI tracts. In her practice she discusses the finding that taking vitamin C improves colonization of bifidobacterium.

She goes on to also discuss the connection between the microbiome and a multitude of diseases (autism, Parkinson's, Alzheimer's, and more)

You can take a deeper dive into Dr. Hazan's research work here: https://progenabiome.com/our-story https://bmjopengastro.bmj.com/content/9/1/e000871

You can grab a copy of her book, Let's Talk SH!T here: https://amzn.to/3oEo7Kc
Find Dr. Hazan's book here: https://amzn.to/45jXWZJ
For more information, visit: https://progenabiome.com

Manganese (MN) is an essential trace element for humans, and it plays a very important role in a variety of biological processes.

Manganese is a cofactor for many enzymes involved in your body’s antioxidant defense system, and it helps to neutralize free radicals, reduce inflammation, and prevent oxidative stress. Without it, the aging process speeds up and increases your risk for disease.

While your body only needs trace amounts of MN to support all these functions, a deficiency can have serious consequences.

Glyphosate's Toxic Legacy with Dr. Stephanie Seneff: https://youtube.com/live/bhd6KXoMEwg Dr. Osborne's Nutrition Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP

#manganese #crashcourse

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.

I recently sat down with Dr. Seneff to discuss the potential dangers associated with exposure to the chemical glyphosate (also known as RoundUp). This chemical is one of the most commonly used herbicides (weed killers) in the U.S. It is used primarily on genetically modified “Roundup Ready” crops like corn, soy, canola, sorghum, alfalfa, and cotton, but is also being used on sugar cane and coffee crops.

Dr. Seneff - https://www.csail.mit.edu/person/stephanie-seneff
Toxic Legacy - Dr. Seneff's Book - https://amzn.to/3Ag31UB
Read Dr. Seneff's Research Paper on Glyphosate - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself plagued by regular migraines that leave you paralyzed for hours or even days? While these may lead you to believe that something is catastrophically wrong with your body, it could be something as simple as a deficiency. So what is this nutrient deficiency that can wreak havoc on the body?

Magnesium is one of the most well-known, highly researched nutrients. It has 700 different functions, which is the most of any nutrient. Some believe that there may be more that have yet to be discovered.

Here is my favorite Magnesium supplement: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/

Most doctors ignore the importance that food plays in the development of acid reflux disease (heartburn/GERD), and are quick to prescribe anti acid medications. This approach is flawed. Not only do these medications not fix the origin of the problem, they induce several vitamin and mineral deficiencies. A recent study found that commonly prescribed drugs like Nexium actually contribute to bone loss (major problem for celiac disease patients). If you want to find out about the QUICKEST way to solve your heartburn problem naturally, make sure to apply this information.

This is a crash course breakdown on the following:
1. Heartburn Vs. GI tract irritation
2. Diagnostic testing for GERD
3. Drugs That Damage the GI tract
4. Major triggers for heartburn
5. Gluten and heartburn
6. Natural relief of heartburn

My favorite supplements to combat inflammation and support gut health - GI Soothe: http://glutenfreesociety.org/GISoothe
GI Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gi-shield
Ultra Digest: http://glutenfreesociety.org/UltraDigest

Additional support resources - Food Sensitivity Testing: https://www.glutenfreesociety.org/testing-for-food-sensitivities-2/ Information on Fasting: https://youtube.com/live/kZyU-j7fQro #heartburn #gerd #acidrefluxtreatment

Join me tonight on a special episode of Dr. Osborne's Zone where I will share a few stories and life lessons that helped to guide me to on my journey.

Gluten Free Doesn’t Always Mean Gluten Free!

Resources discussed in this video:
1. List of hidden gluten terms to avoid - https://www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity/
2. List of safe foods that are gluten free - https://www.glutenfreesociety.org/gluten-free-food-list-to-improve-your-health/
3. Gluten Free Alcohols: https://www.glutenfreesociety.org/gluten-free-alcohol-guide/
4. Gluten Free Recipe Page: https://www.glutenfreesociety.org/recipe/
5. If you want an extra layer of protection, take a look at Gluten Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/

Hidden gluten and cross contamination of gluten in your foods is a very common phenomenon. Often times, sources of exposure are in areas that one fails to discover. What's more, exposure goes deeper than food alone! Many people are not aware of the potential to react to gluten from non-food or air borne substances. Handling wheat based dog foods, breathing in flour from the air in a bakery, kissing, and skin lotions are common examples where hidden gluten can be found.

Does your tongue burn? Do you have a metallic taste in your mouth? That might just be a sign of toxic metal exposure.

In this episode of Dr. Osborne's Zone, we discuss: 1. Toxic metal sources. How toxic metals end up in our water, soil, and food. 2. How and why toxic metals cause damage to your body. 3. The five most common toxic metals and their symptoms 4. Why gluten free diets can be a major source of toxic metal exposure 5. How to reduce your exposure to toxic metals. 6. How to properly test for toxic metal exposure. 7. Natural ways to support your body's ability to remove toxic metals.

Here is my favorite metal detox support supplement:
👍 https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-metal-detox/
High Quality Quercetin 👍 - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-q/
High Quality Curcumin from turmeric 👍 - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-turmeric/

Additional references of toxic metals: 1. https://www.sciencedirect.com/science/article/pii/S1018364722000465 2. https://pubmed.ncbi.nlm.nih.gov/31109617/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/

If you want to read The Great Plant-Based Con, you can pick up a copy here: https://amzn.to/40wWRuu

In this episode, my special guest is Jayne Buxton, author of The Great Plant Based Con. Join us as we look beyond the simple plant-based messaging and polarizing arguments to discover: How diets that exclude animal foods can damage your health. How certain institutions profit when you eat more plants. Why others might want to take meat off your plate. How scientific studies distort the evidence in favor of plant-based diets.

PNAS Study referenced: https://www.pnas.org/doi/10.1073/pnas.1707322114

#JayneBuxton #PlantBasedCon

The Inspiring Story of a Doctor Who Overcame Cancer, Autoimmune Disease, and Toxic Mold

One of the most amazing stories I've ever heard is from my good friend, Dr. Jill Carnahan. She has a new book coming out titled "Unexpected" that is all about her trials and tribulations as she went thorugh and conquered not only cancer, but autoimmune disease and then subsequently, severe mold toxicity.

If you've been struggling in your health, I highly recommend that you check out our interview this week. Also go grab a copy of her book at https://readunexpected.com. It is very powerful and might just have some amazing insight that can help you on your journey!

With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.

Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.

Join us for Part 3 of this series!

If you missed Part 1, you can watch it HERE: https://youtube.com/live/xtO5ixIHLfM
Part 2 is HERE: https://youtube.com/live/taWLzDnltLk

Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/
Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/

With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.

Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.

If you missed Part 1, you can watch it HERE: https://youtube.com/live/xtO5ixIHLfM

Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/
Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/

With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 million people and heart disease 22 million, making autoimmune diseases truly the epidemic of our time.

Since the 1950s, autoimmune diseases have been on a steady increase, prompting many to question why this has become such an issue in recent times. While many physicians claim to not know a cause or a cure, there are certain triggers that can initiate and worsen these diseases.

Enzymes are proteins that help speed up chemical reactions in our bodies. Enzymes are essential for digestion, liver function and much more. Enzymes have been used naturally for those suffering with cancer, chronic arthritis pain, IBS, digestive bloating, and systemic inflammation.

Dr. Osbornes Favorite Enzyme & Digestive Support Formulas:
Gluten Shield - https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/
Ultra Digest - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-digest/
Matrizyme (Proteolytic Formula) - https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/matrizyme/
Dairy Shield - https://www.glutenfreesociety.org/shop/supplements/general-health/dairy-shield/
Lipogest (Fat digestive support) - https://www.glutenfreesociety.org/shop/supplements/general-health/lipogest/
Ultra Acid - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-acid/ For additional resources on digestive enzymes visit - https://www.glutenfreesociety.org/gluten-and-digestive-enzymes/

Milton F. Bastidas, DC was born in Colombia and is a graduate of Texas Chiropractic College with additional certification from Functional Medicine University. He is also an expert in the use of laboratory analysis and enzyme nutrition as part of a functional and natural approach to well-being. As a lead researcher in Transformation Enzyme Corporation’s research and development team, Dr. Bastidas has co-directed two clinical studies showing the benefits of enzyme supplementation on systemic inflammation and gastrointestinal dysfunction. Dr. Bastidas lives in Houston, TX, with his family. He is currently involved in developing specific treatment protocols depending on the biochemical individuality of the patient. Enzymes are proteins that help speed up chemical reactions in our bodies. Enzymes are essential for digestion, liver function and much more.

In today’s world, muscle and joint pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle pain may also include spasms, while joint pain can include stiffness and tenderness. Sometimes people are told muscle and joint pain are just a normal part of the aging process or that it’s in their head. Other common causes cited by mainstream medicine are typically injury, overuse, or lack of use. These are definitely potential triggers. But what most doctors fail to acknowledge is the role your diet and lifestyle play in the development and progression of muscle and joint pain and related disorders.

Supplements mentioned in this episode:

White Willow Complex - https://www.glutenfreesociety.org/shop/supplements/immune-support/white-willow-complex/

B Complete - http://glutenfreesociety.org/BComplete

How long does gluten stay in your system? - https://www.glutenfreesociety.org/how-long-does-it-take-for-gluten-to-leave-your-system/

Our immune systems are thoroughly confused, and the thought of changing our behavior creates an illogical fear that subliminally gives us an excuse not to change. If you're one of those struggling, you're going to want to make sure to pay attention to the final part of our series!

Supplements mentioned in this video:
Detox C: http://glutenfreesociety.org/DetoxCPowder
Ultra Collagen: http://glutenfreesociety.org/UltraCollagen
Multi Nutrients: http://glutenfreesociety.org/MultiNutrients
Ultra Biotic Defense: http://glutenfreesociety.org/UltraBioticDefense
Ultra Metal Detox: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-metal-detox/
Yeast Shield: http://glutenfreesociety.org/YeastShield
Ultra Caprylic Acid: http://glutenfreesociety.org/UltraCaprylicAcid
Ultra Electrolytes: http://glutenfreesociety.org/UltraElectrolytes
Mycobinder + : https://glutenfreesociety.org/MycoBinder
Gluten Mimickers: https://youtu.be/I4Fw0vxKGDc
Vitamin C Flush: https://youtu.be/8TyALKSp99w

So many are frustrated and struggling with their health. Partly because the system is totally broken. So much of it is corrupt. We've seen a lot of that over the past few years. If you're one of those struggling, you're going to want to make sure to listen to Part 2 of our series!

Also, in this episode's installment of "Food That Doesn't Suck", Dr. Osborne shares his homemade beef stew recipe! And in "Get To Know Dr. O", Dr. Osborne answers the question "if you could time travel, what period would you go to?".

The pill for an ill approach has failed miserably when it comes to modern diseases. Mainstream doctors focus only on symptoms and use synthetic drugs to mask these symptoms. No meaningful treatment is performed in such a way. Ignoring diet and nutrition has lead to a health care crisis in this country. Unfortunately, nutrition is typically not even taught in medical schools. This leaves doctors completely blind to the role of diet in disease. When gluten sensitivity, intolerance, or allergy is mentioned, most doctors look at you like you are crazy. The common physician rhetoric is…
"Diet has nothing to do with your ___________."

Just fill in the blank. Skin disease, heart disease, bone disease, celiac disease, autoimmune disease, etc. If you are frustrated with the typical doctors visit, join us LIVE on Tuesday at 6pm Central for the first part of very informative series!

Tests mentioned in this episode:
Food Sensitivity Test - https://www.glutenfreesociety.org/testing-for-food-sensitivities-2/
Gluten DNA Test - https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/

If you struggle with autoimmunity and believe that the conventional medical model of treating symptoms with immune suppressing medications is not a good fit for you, listen to what Dr. Peter Osborne has to say on the topic of autoimmunity, functional nutrition, and the power your body holds to heal itself.