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How to Have the Best Day Ever At Work!

How to Have the Best Day Ever At Work!

Verhanika Willhelm of Willhelm Consulting
Affari e Finanza, Formazione Scolastica

The podcast that shares, cares, heals, & reveals the tips & tricks to make work better- all under 15 minutes every week! Hosted by organizational development consultant and executive coach, Verhanika Willhelm. This short, sweet and low-key listen will get you pumped about positive changes and teach you the skills to navigate workplace woes. 

26 - The Next Steps
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  • 26 - The Next Steps

    We're wrapping up season 3 with a recap of everything we learned in the previous episodes and how to use structure to make sure we don't make the same mistakes again.

    Inside the episode:

    Recap Recognizing the metaphorical current and your current situationAssessing and triaging using:The 5 WhysEisenhower Matrix Trusted colleagues, thought partners, or a coachas mirrorsSelf compassionUsing structure as a preventative measureParts of Structure: goals, roles, processes, resources

    Follow me on Instagram@verhanikaand@bestdayeveratworkpod

    Find me on LinkedIn -    https://www.linkedin.com/in/verhanikawillhelm/

    Sign up for my newsletter at    WillhelmConsulting.com

    Rate, review, subscribe, & share!


    Mon, 22 Apr 2024
  • 25 - Don't Swim Against the Riptide

    Ever been caught in a riptide? Swimming against a strong current can just wear you out and make the situation all the more dangerous. Today, we're talking about how to get yourself out of the metaphorical riptide that is taking you further and further from where you want to be AND how to get back on track.

    Inside the episode:

    Recognizing the metaphorical current and your current situationAssessing and triaging using:The 5 WhysEisenhower Matrix Trusted colleagues, thought partners, or a coach as mirrorsSelf compassion 

    Follow me on Instagram@verhanikaand@bestdayeveratworkpod

    Find me on LinkedIn -    https://www.linkedin.com/in/verhanikawillhelm/

    Sign up for my newsletter at    WillhelmConsulting.com

    Rate, review, subscribe, & share!


    Mon, 15 Apr 2024
  • 24 - Understanding Our Nervous Systems

    We're taking a deeper dive into polyvagal theory & co-regulation because understanding our nervous system can aid in managing moments of panic or stress.

    Inside the episode:
    Polyvagal theory, proposed by neuroscientist Stephen Porges,  simplifies the nervous system's response to threats into three states: fight, flight, and freeze. Unlike the common four-state model, which includes faun, freeze, and variations of fight or flight, Polyvagal theory focuses on these three primary states. 
     
    Co-regulation, where calm signals from trusted individuals alleviate threat responses, is another method we can use to help get our brains and bodies back online. In professional settings, trusted colleagues or managers serve as co-regulators. Lack of co-regulation contributes to feelings of isolation and heightened stress in workplaces.

    When co-regulation isn't immediately available, individuals can employ retrospective techniques, recalling moments of safety and creativity to soothe their nervous systems. These practices, documented in an "SOS note," aid in re-regulation and problem-solving. 

    Notably, the urge to rush through soothing processes impedes progress. Adhering to Phil Dunphy's adage from Modern Family— "Slow is smooth and smooth is fast"—advocates for a deliberate, unhurried approach to achieving a calm, creative state conducive to problem-solving 

    Homework:  Make a SOS note.

    Think about that relaxed state where creativity has come to you. What were you doing? What were the conditions for this? Write that down so you can reference it when things are bad so you don’t have to try and figure out how to feel better in that moment.

    Follow me on Instagram@verhanikaand@bestdayeveratworkpod

    Find me on LinkedIn -    https://www.linkedin.com/in/verhanikawillhelm/

    Sign up for my newsletter at    WillhelmConsulting.com

    Rate, review, subscribe, & share!


    Mon, 08 Apr 2024
  • 23 - Season Three: "How did I get here?"

    Welcome to Season Three!

    Lately, I've been highlighting a variety of phrases that I hear very frequently from clients in orgs and businesses of all shapes and sizes. The following phrase was too big to talk about in a newsletter or a social media post so I'll be talking about it all season three:"How did I get here?"

    Inside the episode:

     the realization of waking up and realizing you're not where you want to bePolyvagal theory How to soothe your nervous system What your procrastination might be telling you

    when you ask yourself "How did I get here?"   Take these first steps:

      Take a walk, moveDrink waterBreathe- box breathing, (inhale, hold, exhale, hold for the same amount of time.  Producer Bethany's favorite meditation linked hereGrounding Exercise  (5,4,3,2,1- linked here)

     Homework: Write down the ways you soothe in a reactionary way . Write down the ways that you can soothe intentionally. 

    Follow me on Instagram@verhanikaand@bestdayeveratworkpod

    Find me on LinkedIn -    https://www.linkedin.com/in/verhanikawillhelm/

    Sign up for my newsletter at    WillhelmConsulting.com

    Rate, review, subscribe, & share!


    Mon, 01 Apr 2024
  • 22 - Handbooks 101

    In today's episode, I'm chatting with my producer Bethany about why every organization NEEDS a handbook, what should go in it, and how to get started! 

    Follow me on Instagram@verhanikaand@bestdayeveratworkpod

    Find me on LinkedIn -    https://www.linkedin.com/in/verhanikawillhelm/

    Sign up for my newsletter at    WillhelmConsulting.com

    Rate, review, subscribe, & share!


    Mon, 11 Dec 2023
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