The Wellness Edit

Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.

Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel

shared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode.

Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen.

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

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Host:April Preston https://www.instagram.com/aprilprestonandco/

Guest:Dr Hazel Wallace https://www.instagram.com/thefoodmedic/

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Episode 4 is all things food and immunity as April is joined by author and immunologist Dr Jenna Macciochi.

With over 20 years of experience and specialising in immunity, Jenna is on a mission to break down the science behind our health. In this episode April and Jenna discuss the impact the food we eat can have on our immune system with top tips on small changes we can all make.

This one is perfect to listen to if you’re on a commute, taking a walk or at the gym!

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

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Host: April Preston https://www.instagram.com/aprilprestonandco/

Guest:Jenna Macciochi https://www.instagram.com/madeleine_shaw_/

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In episode 3, April is joined by Dr Alex George, UK Youth Mental Health Ambassador, as they discuss all things sleep.

Health & Wellbeing author, Dr Alex has a real passion for good

quality rest, and it’s not surprising considering the significant impact poor quality sleep can have on our overall health & wellness. Listen as April and Dr Alex discuss and nutrition and top tips to help you feel well rested, as well as challenging the ‘poor sleep’ badge of honour!

Dim the lights, turn off your screens, relax and unwind while learning more about food and how to sleep well.

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

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Host:April Prestonhttps://www.instagram.com/dralexgeorge/

Guest:Madeleine Shaw https://www.instagram.com/madeleine_shaw_/

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In Episode 2, April is joined by nutritional therapist, best-selling cookery writer, chef and mother, Madeleine Shaw.

With over 10 years’ experience in the wellness industry, Madeleine started her journey with an IBS diagnosis. From here she took control of her lifestyle and diet and developed 'the glow'. Hear April and Madeleine discuss how food and nutrition can support your skin, and the concept of ‘crowding and not cutting out’.

So, take a moment of self-care, get comfy and find out more about how to support your beauty from within and get the glow.

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

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Host: April Preston https://www.instagram.com/aprilprestonandco/

Guest:Madeleine Shaw https://www.instagram.com/madeleine_shaw_/

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Series 6 kicks off with our new host, April Preston – Global Product Director at H&B.

In Episode 1, April is joined by ITV's This Morning resident doctor, Dr Zoe Williams, as they talk food that loves you back. They dive into the importance of a varied diet, an introduction to Plant Points, what the most underrated nutrient is and challenge the well know phrase ‘an apple a day’ – this episode has it all.

So, grab a kombucha and a snack, get comfy and get ready to find out more about food that loves you back!

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

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Guest:

Dr Zoe Williams: https://www.instagram.com/drzoewilliams

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Welcome to series six of The Wellness Edit, brought to you by Holland & Barrett, hosted by April Preston, Global Product Director at H&B

In series six, April talks food that loves you back with expert guests Dr Zoe Williams, Dr Alex George, Jenna Macciochi, Dr Megan Rossi, Madeleine Shaw and Dr Hazel Wallace. If you want to understand more about wellness, this podcast is the place to be.

Catch all episodes of The Wellness Edit on hollandandbarrett.com/podcast or search The Wellness Edit on your favourite podcast streaming service today.

Series 6, Episode 1 is available from 26th September 2023.

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Best-selling author and founder of The Doctor’s Kitchen, Dr Rupy Aujla is one of the biggest names in lifestyle medicine. Starting out as an overworked junior doctor, his health was massively impacted when he suddenly found himself suffering from a heart condition characterised by episodes of a very fast, irregular heartbeat. While doctors recommended aggressive medical treatment, his traditional Indian mother suggested he look at his lifestyle first - it worked, leading to his new career showing people the medicinal effects of eating and living well.

In this informative chat, Dr Rupy recounts the revelation of how his research into nutrition, sleep, exercise and breathwork resulted in this change in lifestyle and no more irregular heartbeat episodes. He and Gemma discuss practising gratitude, nutritional psychiatry, how the gut microbiome links to mental health, and probiotics. He also shares his morning routine and why a good foundation to the day is so important.

This lively podcast will give you a boost of positivity as well as easy, practical pointers on eating to improve your health and happiness. 

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Dr Rupy

https://thedoctorskitchen.com/

@doctors_kitchen

https://linktr.ee/doctors_kitchen

New The Doctor’s Kitchen apphttps://apps.apple.com/app/apple-store/id1568122827

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Pre and postnatal fitness expert, motivational speaker, author and mum of four Shakira Akabusi founded Strong Like Mum to help women awaken the power of their pre and postnatal body through instinct, knowledge and exercise.

In this inspiring podcast, Shakira discusses how she felt immense pressure after giving birth to her first baby. People told her she’d be exhausted, have no time for herself, and that she’d never wear a bikini again. As a personal trainer she knew how powerful the female body is and how exercise helps recovery from childbirth and mental health. She set out to challenge those motherhood cliches and give women the tools to stay physically and mentally well in pregnancy and beyond. Her new book ‘The Strong Like Mum Method’ came out in June this year, packed with accessible exercise and wellness advice.

She also reveals how she overcame her own crippling postpartum OCD as a new mum. With tips on calming toddler tantrums and quick exercises to increase your flagging energy, Shakira’s hugely positive take on finding balance as a mum will inspire parents, new and experienced alike. 

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Shakira

@shakira.akabusi

https://linktr.ee/shakira.akabusi

Bookhttps://www.hachette.co.uk/titles/shakira-akabusi/the-strong-like-mum-method/9781472146571/

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When initially sharing her personal story of irritable bowel syndrome (IBS), anxiety and mental health, Lottie Drynan realised there were many other women living with chronic illness and battling with bloating and body image. Since then she’s become a huge name in the gut health world, building a 250,000 person strong community via The Tummy Diaries and You’ve Gut This platforms, including a private Facebook support group with monthly events, and self-publishing the wellness Journal ‘My Tummy Diary’.

Lottie discusses her journey, from the initial symptoms that interfered with her first job, to the research she did on the gut, FODMAP diets, and the brain-gut connection. With her first baby due any day, Lottie talks about how she gradually found coping mechanisms and how sharing them created a safe space for others to open up about their gut health and not feel so alone. She also explains how her love of fashion led to #mybloatedwardrobe going viral. 

If you’ve ever suffered from gut problems and loss of body confidence, this is the episode for you. Lottie’s evolving, holistic, 360-degree approach to wellness will inspire women to better understand their body, find balance and ‘thrive, not just survive’.  

Please note this episode was recorded before the birth of Lottie’s baby, Pennie. 

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Lottie Drynan

@lottiedrynan 

@youvegutthis 

https://youvegutthis.co.uk/ 

https://thetummydiaries.com/

https://www.facebook.com/groups/youvegutthis 

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Jaspreet is an award-winning spoken word poet, author, commentator and educator. Her work is all about having difficult conversations and her debut book ‘Brown Girl Like Me’ looks at the issues and stigmas South Asian women face on mental health, feminism, menstruation and beauty standards. 

With the goal of changing the narrative, Jaspreet joins Dr Gemma to unpack the issues around gender differences, menstruation and how period poverty affects women across the world. She also dives into her journey as a poet and what wellness means to her. 

Ultimately, Jaspreet’s message is to take time to get to know your body and express yourself to support your mental wellbeing. Pulling no punches, this empowering podcast should equip women everywhere to handle difficult conversations better and do just that.

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Jaspreet Kaur

https://www.behindthenetra.com/

@behindthenetra

Book info https://www.panmacmillan.com/authors/jaspreet-kaur/brown-girl-like-me/9781529056310 

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A superstar of the UEFA Women’s Euro 2022, Beth Mead became a household name this year. She won the Golden Boot and was named Player of the Tournament during the record-breaking tournament, which sky-rocketed the profile of women’s football. She recently launched the Beth Mead Scholarship at Teesside University and her book ‘Lioness - My Journey to Glory’ will be out in November 2022.

In this podcast, Beth describes her journey to becoming a professional footballer and reveals how her huge disappointment at missing out on the Olympic team a year ago was a pivotal point in changing her mindset. She shares how she got her head together for her best season ever and why turmeric and ginger, cod liver oil, magnesium, and protein shakes are musts that work for her.

Discussing issues such as training while having periods, being a role model, overcoming failure, following your passion, and remembering to enjoy life amidst great pressure, this down-to-earth chat is all about how to find your own personal winning formula and embrace life.

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Beth Mead

@bethmead_

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Award-winning beauty journalist, broadcaster, social commentator and diversity advocate Ateh Jewel is used to making her voice heard. In recognition of her work on diversity in the beauty industry, she won the CEW Achiever Award 2020. She is the founder of the Dr Ateh Jewel Education Foundation, which supports black and mixed heritage students through university, and has started her own beauty range, launching Spring 2023.

In this peppy podcast, Ateh talks to Gemma about the power of beauty and how she made her passion into her job. She recalls how Black Lives Matter and Covid were a pivotal point in her life, leading her to embrace colour after only ever wearing black and set up her education foundation. Invoking us to embrace menopause as a transformative new stage in life to walk in with pride and power, Ateh also discusses menopause symptoms and shares her health and skincare tips to support women’s changing needs.

Pushing against the invisible barriers of status and racism, Ateh will inspire you to be your authentic self and know that it is enough, whatever stage of life you are at.  

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Ateh Jewel 

@atehjewel

Beauty websitehttps://www.atehjewelbeauty.com/

Glamour columnhttps://www.glamourmagazine.co.uk/profile/ateh-jewel

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Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.

In series five Gemma chats with such a varied selection of guests who share with us their personal journeys along with what wellness means to them and how they add it into their days – from beauty and diversity advocate Ateh Jewel… to gut health influencer Lottie Dryan, footballer Beth Mead… and lifestyle doctor Dr Rupy … If you want to understand more about wellness, this podcast is the place to be.

Catch all the episodes on hollandandbarrett.com/podcast or search The Wellness Edit on your favourite podcast streaming service today.

Episode 1 available from 2nd November 2022

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For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatterjee wants to change how medicine will be practised for years to come, with a mission to help people around the globe live better lives. During his 20 years as a GP, Rangan has seen first-hand how good intentions aren’t always enough for us to maintain a healthy lifestyle, and the fundamental importance happiness plays in our overall health and wellbeing. 

With his latest book Happy Mind, Happy Life already a best-seller, Rangan talks us through his ‘core happiness’ concept and how it works like a three-legged stool where all three parts need to be in place for us to feel happy. He explains the difference between junk happiness and authentic happiness, shares his morning routine, and offers his tips for how to get through the demands of modern life, as well as what wellness means to him. Packed with wisdom as well as a great chat, this episode is an absolute must-listen for anyone interested in living a healthier, happier and more authentic life.

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

@drchatterjee

Book - Author of Happy Mind, Happy Life: 10 Simple Ways to Feel Great Everyday

Was published in March 2022

Has one of the most popular wellness podcasts - Feel better, live more 

https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/dp/0241397855/ref=as_li_ss_tl?keywords=rangan+chatterjee&qid=1636112529&s=books&sr=1-10&linkCode=sl1&tag=drchatterjee-21&linkId=9870338c87192cfc6895dff4e83f59b0&language=en_GB 

https://linktr.ee/drchatterjee 

FREE wellness consultation from the comfort of your home

https://www.hollandandbarrett.com/info/video-chat/   

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Madeleine Olivia is a sustainable living blogger, YouTuber and author, who champions low-impact and minimal living. Based in Cornwall, she shares her plant-based recipe creations and sustainable living tips with her audience, and has written a book, Minimal, about how to love yourself and the planet.

If you’ve been tempted by the idea of minimal living but thought it was unachievable, this episode is for you. Madeleine talks about a slow, kindness-based approach to sustainability – a refreshing take on a topic that can at times feel inflexible. She and Gemma explore how conscious decision-making benefits our wellbeing; letting go of perfection and how this can make way for self-discovery; and how being kind to ourselves, our bodies and the planet are one and the same. Plus Madeleine shares her wellness ethos, realistic advice on sustainable living, and practical plant-based recipe tips – including the secret to cooking great tofu.

Please be aware that the conversation does also briefly cover Madeleine’s recovery from an eating disorder. If you need more support on this topic, you can access information and resources at https://www.beateatingdisorders.org.uk/.

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Madeleine Olivia 

@madeleineolivia

https://www.youtube.com/c/MadeleineOlivia

https://www.tiktok.com/@madeleineoliviaa?lang=en 

Book - Author of Minimal: how to simplify your life and live sustainably 

Was published in 2020

https://www.waterstones.com/book/minimal/madeleine-olivia/9781529105636 

https://www.madeleineolivia.co.uk/links 

https://www.youtube.com/c/MadeleineOlivia/featured - popular Youtube channel with 550K subscribers

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When it comes to sports legends, they don’t get much bigger than Jonny Wilkinson. He’s one of the most decorated rugby players and famously represented England in the 2003 World Cup Final, when his drop goal clinched victory for the nation in the last 30 seconds. However, in recent years he’s branched out: today he is a mental health advocate and motivational speaker. He hosts his own podcast, I Am, which features thought leaders and pioneers talking honestly about their challenges and inspirations. And he’s passionate about healthy eating, with his own range of fermented food products, No.1 Living, on sale at Holland & Barrett.

In this deep and spiritual chat, Jonny and Gemma discuss the importance of living in the now, and how it feels to reach your goals, only to have the experience not live up to your expectations. Jonny talks about how health isn’t a goal you can ever achieve, but a work in progress. He recalls how his passion for gut health started and what it means now, and how it’s part of his overall journey in terms of how his perception and appreciation of his body has changed since being a sportsman. This is a really rich conversation with so much for everybody to take from it, as well as Jonny’s practical tips for wellbeing.

Resources

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/ 

Jonny Wilkinson

http://www.jonnywilkinson.com/

@jonnywilkinsonofficial 

https://www.no1living.com/

H&B products 

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Award-winning beauty journalist, broadcaster and diversity advocate Anita Bhagwandas has over 10 years’ experience working for the UK’s top women’s magazines, including Glamour, Stylist and Marie Claire. A figurehead for speaking out about inclusivity, diversity and racism in the beauty industry, she’s also known for starting the first plus size column in a luxury women’s title. 

With her debut book ‘Ugly’ out in February 2023, Anita talks to Gemma about how beauty standards have evolved over the ages, and how they impact our lives and define our identity. Their insightful chat covers not fitting in as a child in the 1980s, colourism, colonialism, living with ADHD, and the landmark moment of seeing an Asian person as a main character and love interest in Bridgerton season 2. She also shares advice on curating your social media feed to change your perspective, using beauty products as self care not concealment, and time management and self care when you have ADHD. This refreshingly positive podcast will inspire you to embrace your authentic self and celebrate your uniqueness. 

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

@itsmeanitab

Book - Author of Ugly to be published in February 2023

https://linktr.ee/itsmeanitab 

https://www.amazon.co.uk/Ugly-Anita-Bhagwandas/dp/1788704754/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1615213587&sr=8-1

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Kat Farmer, AKA @doesmybumlook40, is loved on social media for her honest but upbeat posts, whether that’s laughing at herself in an unflattering outfit in a high street changing room, or getting raw and emotional sharing the challenges of parenting a teenager with autism. Now, with her new book Get Changed: Finding The New You Through Fashion already a Sunday Times bestseller, she talks to Gemma about how what we wear is linked with our sense of personal identity and how so many of us lose track of who we are - especially as we get older and find our time and energy taken up with work and family. She shares some practical tips about finding your fashion tribe, talks about her own experiences of menopause and getting older (and why you should wear what you want at any age) and her guilt at not realising her daughter was coeliac. This is a hugely positive listen for anyone who wears clothes. Ultimately, Kat’s message is that at the end of the day, we all deserve to like the person we see looking back at us in the mirror - and she wants to help get us there. 

Resources

The Wellness Edit/ Holland & Barrett

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Find Kat on Instagram

@doesmybumlook40

https://katfarmer.komi.io/ 

https://www.amazon.co.uk/Get-Changed-Finding-through-fashion/dp/1784727784/ref=sr_1_1?dchild=1&keywords=kat+farmer+get+changed&qid=1619601775&s=books&sr=1-1 

H&B menopause range:

https://www.hollandandbarrett.com/shop/vitamins-supplements/condition/women-s-health/menopause/ 

CQA - FREE Women's Health & Menopause wellness consultation from the comfort of your home

https://www.hollandandbarrett.com/info/video-chat/   

Hosted on Acast. See acast.com/privacy for more information.

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Hosted on Acast. See acast.com/privacy for more information.

Madeleine Shaw might only be in her early thirties, but she’s well established in the wellness world, having published her first book, Get the Glow, back in 2015 . As well as being a leading voice in the wellness scene, Madeleine is a nutritional therapist, podcaster, best-selling cookery writer, qualified yoga instructor and mum, who is powered by her personal mission to help people to 'Get the Glow’ by taking a balanced and holistic approach to their health.

In this relaxed chat, Madeleine talks to Gemma about starting out on her wellness journey when she was diagnosed with IBS, at a time when our knowledge of gut health and what constitutes a healthy diet was far less evolved than it is now. She discusses her morning and evening routines, why meditation brings her comfort and gives her tips for how to do it. She also shares advice on instilling healthy habits in children and her favourite snacks if you’re on the go – plus whyhow you eat is as important as what you eat. 

Madeleine has a range of nutritional oral sprays she created in collaboration with Better You, which are on sale in health outlets, including Holland & Barrett across the UK. Check out her podcast, Get Your Glow Back, all about how mums can meet the challenges of navigating motherhood. Check out her website, madeleineshaw.com and her ‘Happy Gut Guide’ at theibsguide.com, which is an online programme for those suffering with digestive problems.

Resources

Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

@madeleine_shaw_

https://madeleineshaw.com/ 

https://www.amazon.co.uk/Year-Beautiful-Eating-fresh-seasonal/dp/1409170470/ref=pd_bxgy_img_sccl_2/261-2666639-5324241

H&B products 

BetterYou Children's Health Daily Oral Spray https://www.hollandandbarrett.com/shop/product/betteryou-children-s-health-daily-oral-spray-25ml-60051062?skuid=051062 

Hosted on Acast. See acast.com/privacy for more information.

Whether it’s caused by anxiety over the pandemic, or our always-on lifestyles and inability to stop the scroll, we’re in the midst of a sleep crisis. In this episode, leading sleep physiologist Stephanie Romiszewski explains that so much of what we are being told to do to improve our sleep is actually making it worse. But, if we think about our sleep differently, there are simple changes we can make to our behaviour to help us sleep better. In this advice-packed podcast, she talks to Gemma about her tools for sleep, including why getting up at the same time every day is so important and why we shouldn’t go to bed unless we’re tired.

Stephanie Romiszewski is one of the UK’s leading sleep experts, whose clear, claim advice comes from her experience working with her clients at the Sleepy Head Clinic. This is a must-listen (and potentially life-changing) episode for anyone who ever struggles with their sleep, or lives with someone who does.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Resources:

www.sleepyheadclinic.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and honest conversation, Emma talks about the power of failure as she shares how it was failure that led to her subsequent success as a podcaster. With her extensive knowledge of beauty, she talks about how there are two types of beauty personality and takes us through the best beauty skincare ingredients that work for everyone. She also gets honest with Gemma about her personal weight loss story and discusses the weight loss advice that works for her.

Since launching in 2016, the Emma Guns show has become one of the longest running health and wellbeing podcasts out there and has reached over 10 million people. In her time, Emma has spoken to some of the most interesting people in the wellness world and in this must-lesson episode she distils the biggest wellness lessons she’s learnt from the experts.

Resources:

@emmaguns

https://emmagunavardhana.com/

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Dr Megan Rossi, known as the Gut Health Doctor, is one of the leading experts in the world when it comes to gut health. In this information-packed episode, she explains why we should all be eating more plant-based foods for better gut health, and gives us some recipe inspiration for sneaking and squeezing more plants into our diets – she even turns white chocolate into a gut-friendly food. She also explains why restrictive diets, like the keto diet which involves cutting out a whole food group, can be bad for our gut health. Gemma and Megan also talk about some of the most common gut health issues, such as bloating and IBS, and Megan offers a wealth of interventions to try if you are suffering from any of them.

Dr Megan Rossi is a registered dietitian and considered one of the most influential gut health experts around. She is based at King’s College Hospital in London and leads the Gut Health Clinic. She has two acclaimed books, Eat Yourself Healthy and Eat More Live Well.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Dr Megan Rossi

theguthealthdoctor.com

@theguthealthdoctor

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Mariella Frostrup has been a distinctive voice in broadcasting for many years. In this episode she joins with health journalist Alice Smellie to talk about their book, Cracking the Menopause While Keeping Yourself Together, which brings their take on menopause - why we all need to know more about it, and what people who are going through perimenopause or menopause can do to understand it better and alleviate their symptoms. The conversation gets feisty as Mariella and Alice express their frustration at the general lack of knowledge about the menopause - which affects half the population - and the popular perception that menopause means ‘the end’ for women; in fact it’s the start of an exciting new life stage.

This episode is both a personal campaign from Mariella and Alice to break the stigma around menopause, and an invaluable resource - it’s packed with information and advice both from themselves and the many experts they have spoken to. As Mariella might put it, don’t think that if you’re not menopausal, this episode isn’t for you - listening to it will empower anyone who is interested in health and wellness.

Resources

The Wellness Edit/ Holland & Barrett

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https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Cracking the Menopause While Keeping Yourself Together by Mariella Frostrup and Alice Smelllie, £20, Bluebird

https://www.menopausematters.co.uk/

Louise Newsome

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In this friendly and open chat, the Happy Pear Twins, Stephen and David Flynn, talk to Gemma about their journey running a plant-based business and what they’ve learnt along the way. Plus they share heaps of easy, achievable healthy habits – like how to start being plant-based, some quick plant-based recipes for busy people, and how to choose healthy ingredients (and what counts as a superfood).

With their beautiful, inspiring (but often funny) imagery the Twins are massive on Instagram and this podcast captures all that Irish magic in audio form! They talk about their daily ‘swimrise’ – sunrise swims in the ocean where they live in Greystones, Ireland and how these bring the power of nature and being connected with other people into their lives. The Happy Pear started out in 2004 with a tiny shop and a dream of helping people to eat more veg. Fast forward 17 years and the Happy Pear now consists of cafes, a roastery, a farm, a raft of products, online courses and cookbooks – along with hundreds of amazing employees and a community of over 1 million people. But their mission is the same as it ever was, to help everyone get healthier and happier, and this podcast will help you to do just that.

Resources

The Wellness Edit/ Holland & Barrett

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https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

The Happy Pear

https://www.instagram.com/thehappypear/?hl=en

https://thehappypear.ie/

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Dr Zoe Williams, perhaps best known as one of the resident GPs on This Morning, has a warm chat with fellow GP Gemma on today’s episode. They talk about the importance of lifestyle medicine and how it has become more mainstream since they started out as doctors. Zoe shares her story of her severe asthma and why she is such an advocate for the benefits of exercise as a social prescription for exercise from her childhood doctor is the reason she is where is she is today. Dr Zoe shares her tips on how exercise can lift your mood, how to get the best from your GP, plus her three ingredients for success. In this wide-ranging conversation, Zoe also talks about her experience as a new mum, and why she feels it’s so important to be honest on social media about motherhood.

This Morning’s resident GP Dr Zoe is a former Gladiator, rugby player and Healthy, the Holland & Barrett magazine, named her a Game Changer of the Year in 2020 for her work promoting Covid vaccinations particularly amongst the black community. As well as being a GP with lots of great, no-nonsense general health advice, Zoe is big on lifestyle and preventative medicine – she’s a runner and has increasingly spoken out about mental health and the need for human connection. She’s a new mum to baby Lisbon Lion (born last May) and has talked about how being a doctor has impacted motherhood.

Resources

The Wellness Edit/ Holland & Barrett

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Dr Gemma Newman

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https://gemmanewman.com/

Dr Zoe Williams

@drzoewilliams

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If you’re part of Julie’s social media audience of three million, you’ll already know how brilliant she is at distilling complex mental health issues and creating simple tools you can use if you want to know how to improve your own mental wellbeing. In this cannot-miss-it conversation with Gemma, she unpacks some of the key ideas in her new book, ‘Why Has Nobody Told Me This Before?’, from answering the questions ‘What is self-compassion?, ‘What is the difference between low mood and depression’ and ‘How to have a growth mindset’, to why values are more important than self-esteem and the importance of facing your fears. Julie also shares her top five pillars for wellness and her top mental health tips. This is a conversation with interesting and useful advice for absolutely everyone.

Dr Julie Smith is a clinical psychologist with a combined social media reach of 3m thanks to the brilliant way she presents nuggets of invaluable advice and insight - she understands how to get mental health and wellbeing messages across on social media like very few other people. She’s relatable and empathetic and her new book, ‘Why Has Nobody Told Me This Before?’ came out on 6th January 2022.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Find Julie on Instagram and Tiktok

@drjulie

drjuliesmith

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Evanna Lynch might have shot to fame as a child actor playing Luna Lovegood in the Harry Potter films, but she’s also a committed vegan, a body positivity ambassador and the author of a powerful new book charting her eating disorder and subsequent mental health journey and recovery – The Opposite of Butterfly Hunting. In this honest and sometimes emotional conversation, she talks about why she wrote the book to change the conversation around eating disorders and put the focus on mental wellbeing, and to give comfort to other sufferers. She also explains how her veganism helps with her mental health and to feel connected to nature, and that once you ‘root your why’ being vegan comes from a place of joy. Evanna offers her advice for anyone struggling with a negative body image and how to feel better about your body.

Please be aware this episode does include an honest conversation about eating disorders, which some may find upsetting. This episode is compelling and sometimes raw, but the message is ultimately uplifting – how to love and accept yourself.

For more information and support about eating disorders, visit the B-EAT website https://www.beateatingdisorders.org.uk/

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Find Evanna on Instagram

@evannalynch

The Opposite of Butterfly Hunting, The Tragedy and The Glory of Growing Up A Memoir, is out now, £14.99.

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Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett. In season three Gemma's guests discuss some of the biggest topics in wellness, including sleep, gut health, mental wellbeing and menopause. From leading gut health expert Dr Megan Rossi to Harry Potter actor and vegan podcaster Evanna Lynch, and so much more, in each episode our guests share some advice and inspiration, and get pretty honest about their own experiences too. Join Gemma every Wednesday from 5 January as we deep dive into these wellness topics, learn something, and have some fun along the way.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

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Alice might not even be 30 yet, but in terms of her work as a health and fitness influencer, she’s been around for years - and in this fantastic final episode, the PT, mega-influencer, best-selling writer and columnist generously shares what she’s learnt with Gemma. Her warm words of wisdom cover topics such as body image and self-doubt, her abusive previous relationship, and how that led her to work as an ambassador for domestic abuse charity Women’s Aid. Now Alice wants us all to find our strength, and thanks to this great episode, along with Alice’s new app of the same name, we just might. This is an essential listen for absolutely anybody interested in wellness. 

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https://www.hollandandbarrett.com/the-health-hub/podcast/

www.womensaid.org.uk

Find Alice on Instagram at @aliceliveing

​​Give Me Strength is priced at £16.99 monthly, £45.99 for 3 months, £64.99 for 6 months and £118.99 for a year’s subscription.

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No one conveys the joy of a vegan lifestyle better than author and plant-based recipe creator Rachel Ama. In this lively, feelgood chat the infectious cookbook writer and influencer talks about what got her into vegan food and how her family has influenced this London girl’s unique take, with recipes bursting with flavours that reflect her Caribbean and African roots. She talks about how she manages to do it all with a new baby (the tactics she uses in her new book, One Pot Three Ways might help a little here) and Rachel and Gemma reflect on the joy of small things - such as getting just a few minutes ‘alone time’ in the shower - when you have a new human being to look after. 

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Find Rachel on Insta @rachelama_ and on YouTube

One Pot: Three Ways, Save time with vibrant versatile vegan recipes, by Rachel Ama is out 26th August 2021. Published by Yellow Kite

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Dr Soph is one of Instagram’s leading clinical psychologists, with an amazing ability to talk to the Instagram generation about difficult emotions, anxiety, burnout and perfectionism. In this thoughtful conversation with Gemma, Dr Soph talks about how suffering from debilitating panic attacks at the age of 18 has informed her work. Her new book, A Manual for Being Human, distils over 10 years of experience as a practising clinical psychologist into genuinely useful advice that until now has been kept inside therapy rooms and hospitals but that can help us all understand and manage our emotions better. This deep, reflective conversation is full of nuggets and practical advice that will really resonate with anyone who’s human. 

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@_drsoph

A Manual for Being Human by Dr Sophie Mort, £14.99, Gallery UK

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This week’s fantastic guest is nutritionist, TV personality and author Dale Pinnock, aka the Medicinal Chef, who shares a small portion of his 26 years of knowledge with us. Dale talks about how suffering from acne as a teenager sparked his passion for nutrition, and Gemma and Dale talk in depth about the power of lifestyle medicine and what a good healthy diet can (and can’t) do for us. Along with Dale’s new book, The Medicinal Chef: Plant-based Diet – how to eat vegan and stay healthy, this is a must for anyone interested in going deep and finding out more about boosting their wellness through food. 

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

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https://www.hollandandbarrett.com/the-health-hub/podcast/

@themedicinalchef

The Medicinal Chef: Plant-based Diet – How to eat vegan and stay healthy, £20, Hamlyn

www.dalepinnock.com

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In this relaxed chat, Niomi talks to Gemma about her journey as a YouTuber and influencer. She remembers starting out in the early days of the channel, and how things on social media have increasingly become much more sophisticated and commercial – and what presenting such a polished perfect image means for our wellbeing. She talks about how she became plant-based, her new natural skincare range, what sustainable living means to her and the power of honest hard work. The overarching positive message? That she’s always learning, and that making progress is more important than trying to get things perfect every time. This is a lovely listen that’ll give you a great dose of feeling good. 

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Instagram @niomismart

www.mysmartskin.co.uk

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Although we’re increasingly understanding more about the role of our gut health, it’s a pretty complex area and still very much in its infancy. Enter DJs Alana and Lisa Macfarlane (AKA the Mac Twins), founders of The Gut Stuff, who have a unique and funny approach to gut health, making it understandable and accessible to all. In this episode, they share with Gemma how they went from party-loving DJs to wellness gurus and why everyone should know about their own pooing habits. Along with one of our resident experts on the podcast, Holland & Barrett nutritionist Isabel Tarrant, they talk us through fibre, poo and why 30 is the magic number.

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Instagram @thegutstuff

www.thegutstuff.com

The Gut Stuff: an empowering guide to your gut and its microbes by Lisa and Alana McFarlane, £14.99, with a forward by Tim Spector

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Richie Norton has been called the ‘newest face of wellness’ and in this deep and powerfully honest conversation with Gemma you’ll definitely see why. Richie is the man behind the Vibe Tribe and has a new book out, called Lift Your Vibe, all about simple-to-follow daily rituals that fit into even the busiest schedule – from a one-minute breath exercise, a five minute yoga flow or a delicious 30 minute recipe. But it wasn’t always like this for Richie and he learnt the hard way after injury forced him out of his rugby career just as it was starting and he went into a very dark place. Please be aware that this episode covers some subjects some listeners may find upsetting, including drug use, depression and suicide. 

If you are affected by any of the issues discussed, you may find this useful https://www.mind.org.uk/information-support/

Lift Your Vibe: Eat breath and flow to sleep better by Richie Norton (Penguin Life, £16.99)

Gemma Newman is the author of The Plant Power Doctor: A Simple Prescription for a Healthier You https://gemmanewman.com/book

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Richie's Instagram @richienorton_

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In this chat, Ella Mills, founder of Deliciously Ella, the phenomenally successful plant-based wellness platform, talks to Gemma about how she fits wellness into her day and the issues around health, wellness and sustainability that are firing her up right now. This is a great, honest and passionate conversation that you can’t miss.

Ella is an award-winning cookery author and entrepreneur. She started off with the popular website, deliciouslyella.com, before writing the best-selling debut cookbook in the UK. She has since released a further five best-selling books, amassed a social media audience of over three million people. With her husband Matthew, they have created a #1 app and podcast, opened a cafe in London, and launched several ranges of plant-based food products in to over 7,000 stores across the UK. Ella and Matthew recently won the Ernst & Young Rising Star Award at the Entrepreneur of the Year Awards in London.

Gemma Newman is the author of The Plant Power Doctor: A Simple Prescription for a Healthier You https://gemmanewman.com/book

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

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https://www.hollandandbarrett.com/podcast/

https://www.instagram.com/deliciouslyella/

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In season two of The Wellness Edit podcast by Holland & Barrett, hosted by Dr Gemma Newman: The Plant Power Doctor, we’re talking to different guests who each bring their own unique take on wellness, and how to add it into your day. From Ella Mills and Rachel Ama, to Alice Liveing and Niomi Smart, plus so many more brilliant guests sharing their personal journeys into wellness, their tips, passions and struggles, this isn't to be missed.

Gemma Newman is the author of The Plant Power Doctor: A Simple Prescription for a Healthier You https://gemmanewman.com/book

Find out more at hollandandbarrett.com/PodcastFor more health and wellness advice, visit the Health Hub at hollandandbarrett.com

All views are those of our guests and not Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/or products should not be considered as an endorsement.

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There's no denying that 2020 was a strange and challenging year and a lot of us will be feeling uncertain about our futures. But the good news there is so much we can do to feel happier, even when things are difficult. In this final episode of the series, host Dr Gemma Newman, AKA The Plant Power Doctor, is joined by Owen O'Kane. Owen is a motivational mental health speaker and therapist who specialises in helping people deal with anxiety and stress so that they can live happy lives.

He is the Sunday Times best-selling author of Ten To Zen and Ten Times Happier, a guide to letting go of the things that are holding you back.

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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If you're looking for some new flavours and simple techniques to make your cooking more delicious – or just some easy ideas for dinner tonight – then Anna Jones is your woman.In this mouth-watering episode, Anna talks to Dr Gemma and Holland & Barrett nutritionist Merilyn Muradzi about her favourite ways to put more veg on your table, even if getting to the shops is a bit more tricky these days. Anna has been called "the voice of modern vegetarian cooking" and is the author of the bestselling and award-winning books including A Modern Way to Eat, A Modern Way to Cook and The Modern Cook’s Year.

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https://www.instagram.com/we_are_food/

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Did you know that 70% of our immune system is housed in the gut? Or that our gut has been called our 'second brain' and is linked to everything from skin health to heart health. In fact, gut health is one of the most exciting health topics around at the moment. In this episode, nutritionist and author Eve Kalinik talks to Dr Gemma about her mission to help people to discover that a healthy gut and happy mind are linked. They are joined in this episode by Holland & Barrett nutritionist Isabel Tarrent who has a special interest and personal background in gut health. Eve has recently released her new book; Happy Gut, Happy Mind, which features advice alongside 80 different recipes.

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https://www.instagram.com/plantpowerdoctor/?hl=en The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Why do some of us bounce out of bed ready to go for a run or workout while others of us are still struggling with the snooze button? In this inspiring episode, trainer and motivational speaker Adrienne Ldn talks to Dr Gemma about the secrets of the motivated, along with Holland & Barrett's sport expert Joe Cooke. If you've lost your fitness mojo, Adrienne will definitely help you find it and get you moving in a way you love! Adrienne is the author of the soon-to-be released Power Hour book and also hosts her own podcast under the same name.

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Skin problems are getting worse - thanks in part to our increased stress levels and 'maskne'. Social media plays a role too, both when it comes to comparing our own skin to others and sharing our problems. In this episode, plant-based skin care expert Hanna Sillitoe talks to host Dr Gemma Newman, the Plant Power Doctor, about her own struggles with her problem skin and offers plenty of solutions, helped by Romi Olley, Holland & Barrett beauty expert. Hanna has written two books; Radiant, Eat Your Way To Healthy Skin and Skin Healing Expert, Your 5 Pillar Plan For Calm, Clear Skin. Hanna's vegan skincare brand is stocked at Holland & Barrett. Follow us here

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder herehttps://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Sometimes we can all feel rundown, lacking a bit of get-up-and-go, or just plain exhausted. With the days getting steadily darker and shorter as we head into winter, host Dr Gemma Newman catches up with Dr Sohere Roked, GP and specialist in integrative medicine, and Alex Glover, Holland & Barrett nutritionist. What's causing that dip in energy and, from nutrition, to stress and lifestyle, what are the healthier ways of getting some energy back that don't rely on the traditional coffee and biscuit?

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http://drsohereroked.co.uk

The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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With 75% of us not reaching our sleep goals, it's time to make sleep a priority. In episode 2 of The Wellness Edit, Gemma talks to the sleep physiologists Dr Guy Meadows, co-founder of The Sleep School, and Dr Nerina Ramlakhan, the author of Tired But Wired: How to Overcome Your Sleep Problems.They discuss why we're having such problems sleeping right now and offer a host of different suggestions to get you sleeping better every night.

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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As we head into winter 2020, we are focussed on our immunity as never before. In this fascinating chat with leading immunologist and the author of Immunity: The Science of Staying Well, Dr Jenna Macciochi, podcast host Gemma Newman, AKA The Plant Power Doctor, finds out some of the biggest myths about our immunity and learns some surprising, but simple, things we can all do to help our immune systems to be as strong as possible – from reducing our stress levels to eating well and getting out in nature.

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https://www.drjennamacciochi.com/

The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Wellness. It’s yours for the taking, if you know how.

Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit, launching Thursday 29th October.

Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contradictory – and, let’s face it, difficult to stick to.

Dr Gemma Newman, also known as the Plant Power Doctor, is a medical GP and also has a huge belief that health is holistic. Through Gemma's work, she knows that body, mind and soul are connected. You have to look at them together if you want to truly achieve wellness – the state of being healthy in both body and mind.

In The Wellness Edit podcast, brought to you by Holland & Barrett, Dr Gemma will be unpacking key wellness topics with some of her favourite experts, getting their insight and advice on the biggies – those areas in life so many of us struggle with, like how to sleep better, get more energy and support our immune systems. With their help, we’ll be making wellness simple, so that more of us can live longer, healthier and happier lives.

Head to the Holland & Barrett website at hollandandbarrett.com/podcast to find out how to subscribe to The Wellness Edit and be among the first to listen to the new series.

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