Podcasts by Category
Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
- 285 - 283: Embracing Resistance in Sobriety
Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?
Fri, 26 Apr 2024 - 284 - 282: Sober Sex - Tawny Lara Author of Dry Humping
Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration
Fri, 19 Apr 2024 - 283 - 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members
Fri, 12 Apr 2024 - 282 - 280: Fading Affect Bias - Janey & Hola Sober Susan
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
Fri, 05 Apr 2024 - 281 - 279: Detox notes and The Happy PearFri, 29 Mar 2024
- 280 - 278: Sobriety Q & A & Fave Classic Quit Lit
Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events
Fri, 22 Mar 2024 - 279 - 277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key
Fri, 15 Mar 2024 - 278 - 276: Quit Alcohol? Stop the Yo-Yo dieting!
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London
Fri, 08 Mar 2024 - 277 - 275: Sober & Still Rocking - Esther Nagle
How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life
Fri, 01 Mar 2024 - 276 - 274: The Power of Community with Sober Club member Lyn Webb
Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life
Fri, 23 Feb 2024 - 275 - 273: Grief in Sobriety & a Tribute to Steve Wright
Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show.... There is also a reminder to focus on our goals and choose self love rather than self harm
Fri, 16 Feb 2024 - 274 - 272: Good Nutrition for Recovery with Rob Hobson
In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob Hobson
Fri, 09 Feb 2024 - 273 - 271: Delamere Rehab - A holistic Approach
A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approach
Fri, 02 Feb 2024 - 272 - 270: Changing the Neural Pathways - William Porter
Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?
Fri, 26 Jan 2024 - 271 - 269: From Sobriety to a new career path - Lindsay Hennekey
Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!
Fri, 19 Jan 2024 - 270 - 268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talking
Fri, 12 Jan 2024 - 269 - 267: From life threatening illness to thriving CEO of longevity
Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sober Coaches. Join us for Setting your intentions for 24 on Sun 7 Jan
Fri, 05 Jan 2024 - 268 - 266: Top tips for Dry Jan...& celebrating 6 years sober!
Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.com
Fri, 29 Dec 2023 - 267 - 265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24
Fri, 22 Dec 2023 - 266 - 264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.
Fri, 15 Dec 2023 - 265 - 263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.
Fri, 08 Dec 2023 - 264 - 262: Find your Sober Strengths with Sally Magee
Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!
Fri, 01 Dec 2023 - 263 - 261: The Power of breathwork - Christina Rae @raerituals
Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.com
Fri, 24 Nov 2023 - 262 - 260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.
Fri, 17 Nov 2023 - 261 - 259: Sober and Single. The Challenges & benefits with Christine Coulson
What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine Coulson
Fri, 10 Nov 2023 - 260 - 258: Can self hypnosis help with cravings?
Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of charge
Fri, 03 Nov 2023 - 259 - 257: From Addiction & Trauma to Success and Resilience
Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor is FHIRST drinks, unique living sodas with probiotic and prebiotic cultures. Grab a 20 per cent discount SOberClub20
Fri, 27 Oct 2023 - 258 - 256: Love from...a new AF pop up bar in Manchester with Karl Considine
Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connection
Fri, 20 Oct 2023 - 257 - 255: You are Enough! Positive psychologist Cheryl Rickman
It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rickman author of You are Enough
Fri, 13 Oct 2023 - 256 - 254: How alcohol impacts Gut Health with Trish Tucker May
Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generally
Fri, 06 Oct 2023 - 255 - 253: From drunk to extraordinary - Freddie Bennett
Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going from drunk to extraordinary
Fri, 29 Sep 2023 - 254 - 252: Thriving Alcohol Free with Courtney Andersen
Janey shares some insights on freedom and her guest is Courtney Andersen, coach author, and founder of the Sober Vibes podcast
Fri, 22 Sep 2023 - 253 - 251: Healing inter-generational emotional issues with Anu Dayal-Gulati
Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how inter generational emotional issues can affect us, and impact on health and wellbeing
Fri, 15 Sep 2023 - 252 - 250: Celebrating 250 episodes - Live podcast recording
Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The Sober Club is 4 years old! Join us for support, connection and inspiration
Fri, 08 Sep 2023 - 251 - 249: Sober Events with Andy Blackman from AFter Party
Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their first social event is in Manchester October 29
Fri, 01 Sep 2023 - 250 - 248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing
Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.
Fri, 25 Aug 2023 - 249 - 247: Joy in Sobriety with Soni from Hootie and the Blowfish
Janey chats to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom in the music biz and his path to a joyful life of faith and sobriety. Thanks to everyone who came to the live podcast recording, the next one will be early October
Fri, 18 Aug 2023 - 248 - 246: Keep the vibes high, another chance to hear Angel expert Kyle Gray
Another chance to hear Angel expert, author and spiritual guru Kyle Gray on this high energy week. Janey shares tips on how to manifest what you want to create more of in your life. Join us in The Sober Club for inspiration support and accountability.
Fri, 11 Aug 2023 - 247 - 245: Sunshine triggers and FOMO ...with Susan from Hola Sober
Janey got to meet Susan from Hola Sober recently so there is another chance to hear their chat from a few months ago on sunshine triggers and FOMO
Fri, 04 Aug 2023 - 246 - 244: Stepping into a sober identity...and fave guest clips
Janey shares some thoughts around stepping into your new identity and there is another chance to hear some fave podcast guest clips including Jason Vale and Denise Welch
Fri, 28 Jul 2023 - 245 - 243: Energy Healing and Sobriety with Sonja Grace
Sonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books including Spirit Traveler, be prepared to open your mind!
Fri, 21 Jul 2023 - 244 - 242: From Rock Bottom to Sober Forever with Susan Laurie
Janey chats to author Susan Laurie on her journey from Rock Bottom to Sober Forever and the work she does now with the All parliamentary group for the commission on alcohol harm
Fri, 14 Jul 2023 - 243 - 179: Guest highlights celebrating 1 Mill downloadsFri, 29 Apr 2022
- 242 - 241: From Wham! to thoughts on sobriety
Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoughts
Fri, 07 Jul 2023 - 241 - 240: An American girl in Chelsea - Christy Osborne on finding the joy in sobriety
Janey chats about her work recommending natural and organic products and interviews 'An american girl in Chelsea' Christy Osborne on the joy of sobriety and her work with Christian women
Fri, 30 Jun 2023 - 240 - 239: Special announcement - and the inconvenient truth about alcohol
Janey shares a very special announcement and chats about some recent news stories, (spoiler alert they are bs!) and shares the inconvenient truth about alcohol
Thu, 22 Jun 2023 - 239 - 238: Finding resilience with Sonal KeayFri, 16 Jun 2023
- 238 - 237: Choosing a Better Life with Alcohol with Matt Pink
Janey chats to Better Life Guy Matt Pink on the benefits of being alcohol free, enter our prize draw to win tix to his No Booze Cruise and join us for the 250th episode live in London
Fri, 09 Jun 2023 - 237 - 236: Making sense of life through comic art - Rachael Smith
Janey chats to comic author of Glass Half Empty, Rachael Smith on making sense of life through comic art. Connection is key, join The Sober Club
Fri, 02 Jun 2023 - 236 - 235: Getting clarity on sobriety with Dupe Witherick
Janey chats to Sober Club member and Trained Sober Coach Dupe Witherick on her new book “A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free
Fri, 26 May 2023 - 235 - 234: Positivity and high vibes with Author Sue Stone
Janey chats to author and motivational speaker Sue Stone on the power of choosing positivity and keep your vibes high
Fri, 19 May 2023 - 234 - 233: Mental Health & Sobriety with Soberyogadad
Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between. Janey asks Matt about his mental health issues, and how alcohol exacerbated it all
Fri, 12 May 2023 - 233 - 232: ADHD and Alcohol with Carol May ADHD Nutrition Coach
What is ADHD and is it linked to alcohol misuse? Janey chats to ADHD health coach Carol May, who offers tips and strategies for coping and some generic tips on good nutrition
Fri, 05 May 2023 - 232 - 231: Sober guys chatting with Paul Briley & Tony Worsdall
Janey chats to Sober Club coaches Tony Worsdall and Paul Briley on their free session for guys to chat freely about their relationship with alcohol
Fri, 28 Apr 2023 - 231 - 230: Alcohol and the menopause with homeopath Sarah Davison
Alcohol and the menopause don't mix! Janey chats to Sarah Davison on natural solutions for the menopause, and mentions the next Family Constellations workshop May 20 in York Join us in The Sober Club for connection and support
Fri, 21 Apr 2023 - 230 - 229: Rich Hardisty - From addiction & mental health issues on his Silly Boy Stand up Show
Janey chats to actor writer and comedian Rich Hardisty on his mental health issues and the new show that emerged Silly Boy which is now touring the UK. We do discuss Bipolar, eating disorders and depression in this episode.
Fri, 14 Apr 2023 - 229 - 228: Sunshine Triggers & FOMO with Susan from Hola Sober & introducing Haelu Drinks
Do you get triggered the minute the sun comes out? Janey chats about FOMO with Susan from Hola Sober and the importance of playing the tape forward.
Fri, 07 Apr 2023 - 228 - 227: Freedom from Addiction - Dr Peg O Connor author of Higher & Friendly Powers
Janey chats to Dr Peg O Connor about 'higher powers' and whether the concept is helpful or a hinderance. Janey chats about recent news studies and mentions upcoming dates for Family Constellations.
Fri, 31 Mar 2023 - 227 - 226: Is there a rise in the Sober Curious? & introducing Awake Organics
Is there really a rise in the Sober Curious? Alan Miles shares the latest US data & Janey talks about organic skincare
Fri, 24 Mar 2023 - 226 - 225: Self Healing & Sobriety with Brian Clement - Hippocrates Wellness
Janey chats to Brian Clement from Hippocrates Wellness on his new book The Self Healing Diet and all things holistic living, including healing from past trauma. Check out Janeys next Family Constellations workshop in April in Herts
Fri, 17 Mar 2023 - 225 - 224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender
Janey chats to Sober Club coach Anastasia Forrest about her journey to sobriety and self discovery and introduces The Herbtender Adaptogen supplements
Fri, 10 Mar 2023 - 224 - 223: Sober is Dope with Pop Buchanan
Janey talks about self love and acceptance, acknowledges World book day and her book Happy Healthy Sober, and Janeys guest is author and musician Pop Buchanan - Sober is dope
Fri, 03 Mar 2023 - 223 - 222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks
Sam Delaney thought he was fine...till he wasn't. Janey and Sam chat about mental health and sobriety.
Fri, 24 Feb 2023 - 222 - 221: Men's Mental Health with Craig Paton & Introducing Bemuse DrinksFri, 17 Feb 2023
- 221 - 220: The Power of Community - Sober Club member Eavan
Janey chats to US Sober Club member Eavan Mages about her path to sobriety. Formerly from Ireland she shares whats going on in the US with alcohol free drinks and the power of community on the sober path.
Fri, 10 Feb 2023 - 220 - 219: Could Curiosity be your Superpower? & Zain Peer on Adaptogens
Janey talks about her latest TEDx talk Could Curiosity be your superpower? and is curious about Adaptogens. Zain Peer is the co-founder of London Nootropics and talks about mushroom adaptogenic coffee blends and how they can help with wellbeing.
Fri, 03 Feb 2023 - 219 - 218: Quit Sugar with Michael Collins
Once you have ditched the booze and sorted out the brain chemistry (important) it may be time to quit sugar, Janey chats to the leading 'Sugarfree' man Mike Collins. Also check out Motivation Hub's vid which includes Janey's TEDx talk Sobriety Rocks - Who Knew!
Fri, 27 Jan 2023 - 218 - 217: 4th Birthday Episode - The Happy Pear & introducing Punchy Drinks
Alcohol Free Life podcast from The Sober Club is 4 years old! Janey chats to The Happy Pear & introduces Punchy Drinks plus a chat about keeping on with Dry Jan, and not believing all you hear on the news
Fri, 20 Jan 2023 - 217 - 216: Reset your Nutrition with Dominique Ludwig & introducing NonToxicated AppFri, 13 Jan 2023
- 216 - 215: Setting intentions with Susan from Hola Sober & introducing Smashed - Drynks
Janey and Susan from Hola Sober discuss setting intentions and using the power of ritual, and 'keep the ritual, change the ingredients, introducing Smashed Drynks
Fri, 06 Jan 2023 - 215 - 214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn
Janey shares tips for setting intentions for 2023 and there is another chance to hear clips of interviews with Clive De Carle (see link to buy supplements for recovery) and Mark Wolynn on inhertited family trauma
Fri, 30 Dec 2022 - 214 - 213: Sober is sexy! The Charity Calendar & Introducing New London Light
Sober is Sexy! The Charity Calendar with Michael from Sober Socials, and introducing New London Light
Fri, 23 Dec 2022 - 213 - 212: Dr Aric Signman on alcohol misuse in children & introducing Everleaf Drinks
Janey chats to Dr Aric Sigman on alcohol misuse in children, shares some thoughts around alcohol and our genetic disposition, and introduces Everleaf Drinks
Fri, 16 Dec 2022 - 212 - 211: Laura Willoughby - Club Soda's new AF Tasting bar & Shop
Janey chats to Laura Willoughby about the new Club Soda tasting bar and shop in London, Enter to win over £500 organic skincare and join our tapping into freedom group
Fri, 09 Dec 2022 - 211 - 210: Emma (Sobersonic) on keeping the ritual
Janey chats to Emma Newman who has been sober for years, long before alcohol free drinks were fashionable, and discusses her event Bossing a sober xmas
Fri, 02 Dec 2022 - 210 - 209: Alcohol & Dementia, Scott Mitchell - By Your Side, My life loving Barbara Windsor
Janey chats to Scott Mitchell, campaigner and author of By Your Side, My life loving Barbara Windsor on dementia, mental health and his journey with alcohol addiction and his life with the beloved Barbara Windsor
Fri, 25 Nov 2022 - 209 - 208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista
Janey & Susan from Hola Sober talk about prepping for the festive season, and Janey introduces Gnista Spirits unique alcohol free drinks
Fri, 18 Nov 2022 - 208 - 207: The joy of nature - Tree Glee with Cheryl Rickman
Janey chats to Cheryl Rickman positive psychologist and author of Tree Glee on the benefits of being in nature to support our wellbeing
Fri, 11 Nov 2022 - 207 - 206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen
Janey chats rock n roll lifestyle with Tom Bowen, former model and musician, now a Sober Guitar Coach
Fri, 04 Nov 2022 - 206 - 205: Understanding the brain with Gill McKay & introducing Talonmore Drinks
How does our brain work and why is behaviour change often so hard? Janey chats to Gill McKay and also shares info about Talonmore Drinks
Fri, 28 Oct 2022 - 205 - 204: The wonders of Kombucha with Louise AveryFri, 21 Oct 2022
- 204 - 203: Susan (Hola Sober) & Janey - Sober Selfcare
Janey and Susan (creator of Hola Sober) talk about selfcare, stepping in your sober identity and the importance of ritual
Fri, 14 Oct 2022 - 203 - 202: Letting go...Autumn MusingsFri, 07 Oct 2022
- 202 - 201: One for the road with Soberdave
Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into Freedom, secrets to sustainable sobriety. which starts in October. For support and inspiration go to www.thesoberclub.com
Fri, 30 Sep 2022 - 201 - 200: Dealing with Trauma with Alex Howard
Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the feels'
Fri, 23 Sep 2022 - 200 - 199: Emerging from Self-doubt with Lisa May Bennett
Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines
Fri, 16 Sep 2022 - 199 - 198: Finding creativity in Sobriety, Susan from Hola Sober Magazine
Janey chats about the mood of the nation, and has a long conversation with Susan founder of the free inspirational magazine Hola Sober
Fri, 09 Sep 2022 - 198 - 197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light
Janey chats to author Kath Wynne-Jones on Finding Joy in sobriety and Howard talks about the excellent AF drinks New London Light
Fri, 02 Sep 2022 - 197 - 196: Can you dance sober? Neil from House of Happiness
Can you still dance sober? Neil from House of happiness says yes, and discusses the London afternoon rave.
Fri, 26 Aug 2022 - 196 - 195: Being sober makes you brave with Lou Hamilton
Being sober makes you brave! So says Lou Hamilton, host of the Brave new girl podcast, and Janey talks about joy and how to stay 'surpised'
Fri, 19 Aug 2022 - 195 - 194: Beat the negative thinking & limiting beliefs
Janey shares some messages from The Sober Club community on how to stay strong in spite of relapse, and offers some tips on beating negative thinking and letting go of limiting beliefs in the full moon energy
Fri, 12 Aug 2022 - 194 - 193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF winesFri, 05 Aug 2022
- 193 - 192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks
Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for a virgin mojito
Fri, 29 Jul 2022 - 192 - 191: Control cravings with Breathwork & introducing BRULO Beer
Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer
Fri, 22 Jul 2022 - 191 - 190: Staying Sober in the sunshine & introducing Recoverlution
Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution
Fri, 15 Jul 2022 - 190 - 189: Derek Brown - Mindful Mixology
Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology
Fri, 08 Jul 2022 - 189 - 188: Benefits of Pilates & introducing Exmoor Tea
Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand
Fri, 01 Jul 2022 - 188 - 187: Karolina - Author of Euphoric
You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric
Fri, 24 Jun 2022 - 187 - 186: Clive De Carle - Supplements for Recovery
Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond
Fri, 17 Jun 2022 - 186 - 185: The Benefits of Yoga with Ali Parker
Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club
Fri, 10 Jun 2022
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