LAM Fit

Leyla AM Fit

LAM explores alternative health and fitness methods. Experiments and challenges.

13 - Ate more fats today

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13 - Ate more fats today
Really tried to have a decent day today, lesson learned is to wake up and stay up.
Tue, 19 May 2020 - 03min
12 - Challenge
I challenge you to 200 reps of squats that I did, it will make you SWEAT!!
Sat, 09 May 2020 - 00min
11 - No food for me
I have not been eating for the last couple of days.
Wed, 22 Apr 2020 - 00min
10 - Jogging with sheep’s wool
Had a 20 minute jog to get rid of energy before sleep and I’m sweating and feeling better.
Tue, 14 Apr 2020 - 02min
9 - Exercise and fasting
So this is my outcome. Hope you learn something new from my experience.
Tue, 14 Apr 2020 - 02min
8 - Daily fitness habit
What I did today
Tue, 14 Apr 2020 - 02min
7 - Banana and mango
Forgot to mention
Wed, 08 Apr 2020 - 00min
6 - Stay healthy please
I over ate and even though it was 'healthy' food, I still had a what would be called a binge and now I feel horrible.
Wed, 08 Apr 2020 - 03min
5 - A brief description of the process
I am currently working on eating less and will focus on what I will have. Does the diet include any benefits for me?
Wed, 08 Apr 2020 - 01min
4 - Motivation
Don't binge eat your own!!
Sat, 04 Apr 2020 - 01min
3 - Daily findings of eating
Follow the heart. You need to really crave it and the food will look strangely more appealing when the body is begging for it.
Fri, 03 Apr 2020 - 05min
2 - What it's going to be like
A GOOD #WORKOUT for the next 3 weeks and a half 🌗
Thu, 02 Apr 2020 - 01min
1 - LAM Fit (Trailer)
Sun, 08 Mar 2020 - 00min

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