Podcasts by Category
Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth. Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required. Inspirational yet down-to-earth, Steven will reframe how you approach life’s difficulties. You’ll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way. Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times. The storms of life do not define you. But with Steven’s guidance, you can find stillness and meaning within them. Are you ready to transform?
- 121 - Unlock the Hidden Gifts of Solitude and Loneliness
Show links: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course
Support the show all my other links: https://stevenwebb.uk/
Welcome to "Stillness in the Storms," the podcast where we delve into the quieter moments of life to uncover their vast potential for personal growth and inner peace. In today's episode, we explore a topic that touches all of us but is often misunderstood: the profound gifts of solitude and loneliness. Join your host, Steven Webb, as he shares his transformative journey from the pangs of loneliness to the peaceful embrace of solitude. If you've ever felt alone in a crowd or sought meaningful connection in a busy world, this episode will reveal how these experiences are not just common but crucial pathways to deeper self-understanding and lasting tranquility.
Support the Show:
Your support keeps "Stillness in the Storms" thriving and helps us bring more insightful content to you each week. If today's episode resonates with you, consider supporting our work. As a special thank you, we're offering a 50% discount on the "Stillness in the Storms" course. This course is designed to build your resilience and help you find inner peace, even during the most challenging times. [Insert Link and Code Here]
Key Quotes from the Episode:
"The journey from loneliness to solitude is about discovering the companionship of your own soul.""Solitude isn't the absence of noise; it's the presence of an inward harmony.""Embracing loneliness can be the first step towards building a deeper, more meaningful connection with yourself and others."Closing Thoughts:
Today's exploration of solitude and loneliness is more than just a conversation; it's an invitation to reframe these experiences as opportunities for profound personal growth. Remember, it's not about escaping from the world but about deepening your engagement with it on your terms.
About Your Host:
Steven Webb is not just the voice behind the podcast but a dedicated meditation teacher and resilience expert who has helped millions find peace in their lives. With over 30 years of experience navigating life's storms as a quadriplegic, Steven brings unique insights and profound wisdom to his listeners worldwide.
Thank you for joining us on "Stillness in the Storms." If today's episode inspired you, please share it with someone who might benefit from its message. Together, we can spread peace one heart at a time.
Sat, 27 Apr 2024 - 21min - 120 - Feeling Lost and Unfulfilled? Discover the Secret to Purposeful Living
My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course
Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present moment and unlock a life of genuine meaning and joy.
Support the Show: Love what you hear? Support Stillness in the Storms and help bring more episodes like this to you. Buy me a coffee: StevenWebb.uk
About Steven Webb: Steven Webb is a seeker of inner peace and a guide to finding stillness within. After a life-altering accident, his journey of self-discovery led him to explore Buddhism and mindfulness. In this podcast, he shares his insights to help you find more peace and purpose within the chaos of daily life.
Timestamps:
[01:13] - Purpose: The Big Misunderstanding[09:47] - Find Purpose in the Everyday[16:59] - Living Every Moment with IntentionPowerful Quotes:
"If you are unable to find the truth right where you are, where else do you expect to find it?" – Dozen Zenji"Maybe your purpose isn't so big as you think it is. Maybe you don't have one life purpose… and each day is made up of loads of miracle purposes." – Steven WebbShow Description:
In the podcast Stillness in the Storms, Steven Webb delves into the complexities of living a purposeful life. He questions the traditional pursuit of a grand, elusive life purpose and instead encourages listeners to embrace the power of finding purpose within each present moment.
This podcast is perfect if you:
Struggle with feelings of aimlessness or unfulfillmentWant to find more inner peace and joy in your everyday lifeAre curious about mindfulness practices and Buddhist principlesJoin Steven on this journey of discovery and learn how to live a truly purposeful life, moment by moment.
Sat, 13 Apr 2024 - 20min - 119 - Why Panic Attacks Happen (And How to Find Calm)
My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course
In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.
Ways to Support the Show
Visit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.
Episode Highlights
Anxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.Sun, 07 Apr 2024 - 22min - 118 - Using Breath as the Gateway to Personal Connection and Calm
My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course
Support the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world.
00:00 Podcast host discusses meditation's impact on life.04:07 Importance of breath for relaxation and meditation.08:31 Breath is key to physical and mental well-being.10:23 Focusing on the present moment reduces anxiety.14:06 Connection to universal human experience through breathing.17:57 Embrace words’ power, alleviate suffering, find self.In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.
Sun, 31 Mar 2024 - 19min - 117 - Deep Wisdom: The Power of Knowing Yourself and Nurturing Inner Compassion
🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom.
Support Steven and his work at: stevenwebb.uk
Introduction
In this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.
02:42 - The Impact of Self-UnderstandingSteven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.
06:27 - Interconnectedness and Depth of the SoulWith poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.
20:12 - The Power of Depth in Building Emotional IntelligenceSteven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.
Conclusion
In essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.
Sun, 24 Mar 2024 - 26min - 116 - Embracing Innocence: How I Was Wrong About Navigating Adulthood
🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self.
Support the podcast https://stevenwebb.uk
Mon, 18 Mar 2024 - 16min - 115 - Shining Your Inner Light: Exploring the Journey from Pure Thought to Complex Ego
Welcome to Stillness in the Storms! In today's episode, "Rediscovering Your Inner Light," Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light.
Links to Steven Webb's podcast and how you can support his work.
Treat Steven to a coffee: buymeacoffee.comSteven's links and blog: https://stevenwebb.uk/Fri, 08 Mar 2024 - 26min - 114 - Moving Forward: The Power of Forgiveness in Overcoming the Past
In this episode, host Steven Webb shares his personal journey of working on self-forgiveness and discusses the profound impact of forgiveness. He explores the steps involved in the process and encourages listeners to embark on their own journey of forgiveness. Join us as we delve into the transformative power of forgiveness on Stillness in the Storms.
You can support this podcast or send a message at https://stevenwebb.uk/
00:00 Others' actions have long-lasting consequences on us.04:07 Bullied at school, struggled with silence.06:42 Struggling with forgiving myself, but getting better.10:55 People often act without understanding consequences. Forgiveness.15:45 Imagining hospital date after impressive dive. Forgiving.17:02 Forgiveness is important. Find the gift.The Power of Forgiveness: "Not forgiving someone is like handing them poison but drinking it yourself."
— Steven Webb [00:02:19 → 00:02:24]
Fri, 01 Mar 2024 - 19min - 113 - How to Meditate: Even If You Think You Can’t
This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience.
As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.
Mon, 19 Feb 2024 - 23min - 112 - How to Turn Around Negative and Dark Thoughts
Description:
In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights, practical advice, and a touch of humor, offering listeners strategies to confront and change their thought patterns.
Support the Podcast:
Listeners can support the "Stillness in the Storms" podcast by donating a coffee, leaving reviews, and sharing the podcast with others. Your support helps keep this valuable resource available and growing.
Remember to subscribe for more episodes, and share this podcast with anyone who might find it helpful. For personalized guidance or to reach out with your thoughts, visit Steven Webb's website at StevenWebb.uk.
Key Quotes:
- "The negative thoughts are just there to protect us... We're still living in a cave, we're still hunter-gatherers." - On the evolutionary roots of negative thinking."You are not your thoughts. You're the observer... Aware of your thoughts." - Highlighting the distinction between being and thoughts.
Timestamps:
[02:45] Why do we experience dark and negative thoughts?[07:10] Effective ways to confront negative thoughts as they arise.[11:35] Practical methods to break free from cycles of dark thoughts.[16:20] Finding motivation during tough times.[21:50] The role of self-awareness in managing thoughts and emotions.Sat, 10 Feb 2024 - 25min - 111 - Inner Harmony: The Art of Becoming Whole
Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life.
Don't forget to support the podcast and find all my links at https://stevenwebb.uk/
Timestamps & Highlights:
- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.
- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.
- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.
- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.
- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.
- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.
**Intriguing Quotes from the Episode:**
- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."
- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."
- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."
**Episode Description:**
In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony.
_Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/
Mon, 29 Jan 2024 - 15min - 110 - Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!
Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!
Support or Message Steven at https://stevenwebb.uk/
Summary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives from mountaintops to ice cream flavors!
Key Points
Multiple truths vs. hard factsOpinions shape our "concrete town"Engaging across the aisleConsequences of echo chambersA spiritual journey among various truthsBest Quotes by Steven Webb
"The problem is when we play back information, we add information to it.""Both sides of the aisle care. They care deeply what they care about. And when we realized that, you know, some people just care about their parking spot, some people don't.""But the truth is, we've gotta engage in life."Sat, 06 Jan 2024 - 17min - 109 - The Kensho That Transformed My Journey: A New Year’s Message
Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message"
Support the Podcast:
Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk. <--- Includes all links
About Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.
Benefits of Listening:
Discover the transformative realization that changed Steven's life.Learn about the profound concept: "You are not your thoughts."Explore insights into mindfulness and inner peace.Hear updates on Steven's personal journey and health.Opening Description:
In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.
Selected Quotes:
"Nobody comes into this earth without needing others.""You are not your thoughts. They come and go, and you can choose how to engage with them.""Understanding the ego and learning to observe thoughts can bring inner peace."Sun, 31 Dec 2023 - 15min - 108 - Remaining Calm in the Festive Chaos: Plus Post-Hospital Update
Podcast Notes for "Remaining Calm in the Festive Chaos: Plus Post-Hospital Update"
Support the Podcast:
Enjoying the podcast? Consider treating Steven to a coffee at https://stevenwebb.uk to show your support and keep this valuable content coming.
Benefits of Listening:
Gain insights on balancing festive stress and personal well-being.Learn strategies for dealing with family dynamics and holiday triggers.Hear a heartfelt update on Steven's health journey post-hospital.Opening Description:
Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.
Selected Quotes:
- "Slowly but surely, things are getting better. It's all about taking one day at a time.""Remember, your home is your sanctuary during the festive season. Do what's right for you and your family.""Pick three words that represent who you are at your core, and let them guide you through the holiday chaos."
Sun, 24 Dec 2023 - 15min - 107 - 3 Life Lessons (From hospital bed not edited)
Podcast is a little different, I was rushed in the hospital a few days ago and had major surgery but all good. And I share the three things I wrote out last night that I think my main lessons in finding in a piece and building resilience.
as always, you can support this Podcast or contact me at https://stevenwebb.uk
Tue, 12 Dec 2023 - 08min - 106 - Voices of the Soul: Understanding and Embracing Internal Dialogues
In this insightful episode, we delve into the myriad voices within us. These internal dialogues, often perceived as a source of confusion or distress, actually hold the key to understanding ourselves better. Join us as we explore how to embrace these voices and what they reveal about our inner world.
Support Link:
To continue supporting our journey of inner peace, visit https://thankyousteven.com or https://stevenwebb.uk
Episode Description:
"Voices of the Soul: Understanding and Embracing Internal Dialogues" is an explorative journey into the complex world of our inner voices. This episode offers insights into how these dialogues shape our perception, affect our spiritual journey, and ultimately, how they can lead to a deeper understanding of ourselves.
List of Benefits:
Enhances self-awareness and understandingEncourages a deeper exploration of one's spiritual journeyAids in acknowledging and managing conflicting internal voicesProvides strategies for inner peace and mindfulnessOffers a fresh perspective on personal growth and self-compassionClosing Thought:
As we embrace the cacophony of voices within, we open the doors to deeper self-discovery and inner harmony. Let's learn to listen to our soul's voices with empathy and curiosity.
Thu, 30 Nov 2023 - 21min - 105 - Learning to Love Yourself
You can support the show, plus all links and submit you questions here - stevenwebb.uk
Brief Episode Summary:
In this introspective episode of "Stillness in the Storms," host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.
Episode Highlights:
Defining self-love as acceptance and the importance of this realization.Steven's personal challenges and how they have shaped his views on self-love.The societal expectations and internal dialogues that complicate our relationship with self-love.The role of meditation and mindfulness in fostering self-acceptance.Real-life examples and stories that underline the importance of embracing our flaws and imperfections.Notable Quotes:
"Love is just acceptance. If you love something, you just purely accept it as it is.""We're not broken. Humans are brilliantly diverse the way we are.""Loving ourselves doesn't take effort. It's not something we have to do; it's something we are.""What does it feel like to accept yourself wholly as you are, as the brilliant human you are?"Host Information:
Host: Steven WebbPodcast: Stillness in the StormsWebsite: stevenwebb.ukLinks and Resources Mentioned:
Steven Webb's Website: stevenwebb.ukInner Peace Meditations PodcastBook Recommendation: "David and Goliath" by Malcolm GladwellRecommended Tags:
self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peace
Recommended Hashtags:
#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms
Fri, 17 Nov 2023 - 22min - 104 - Update 2: I’m on my way back…
A quick update of what's happening and when I will be back. Thank you for treating me to a coffee, you are awesome and really appreciate the ongoing support. It really does make a difference, and if you want to support or contact me ask me a question you can do so here: https://stevenwebb.uk/ I always love hearing from you.
Much love, Steven
Fri, 10 Nov 2023 - 04min - 103 - Quick Update – and Thank You
This is a little update because I haven't posted a podcast for a couple weeks and I wanted to let you know what happening. Don't forget you can listen to many of my meditations https://innerpeacemeditations.com and as always thank you to all my supporters https://stevenwebb.uk for donating and treating me to a coffee.
Fri, 06 Oct 2023 - 02min - 102 - How the Thought Funnel Shapes Your Reality
You can support the show and submit you questions here - stevenwebb.uk
On this episode of Stillness in the Storms, meditation teacher Steven Webb explains how our thoughts shape our reality through what he calls the "thought funnel." Discover how becoming aware of this funnel can help reshape your perspective.
Introduction (0:00-1:00)
Steven introduces the concept of the "thought funnel" and how it impacts our realityHe asks listeners to visualize this funnel to understand how thoughts build in complexityThe Thought Funnel Explained (1:00-6:00)
At the bottom is the "point of origin" where thoughts and feelings ariseAs thoughts move up through the funnel, more layers like stories and emotions are addedThis adds complexity until we're stuck in "pea soup" at the top, disconnected from clarityExperiment to See the Funnel in Action (6:00-10:00)
Steven leads a visualization exercise looking at objects and how stories build around themNotice how quickly thoughts create emotions, judgments and complexityThe more we dwell on a subject, the thicker the funnel getsKey Takeaways About the Funnel (10:00-14:00)
Everything in the funnel is impermanent, but the point of origin remainsWe wrongly believe the cluttered top of the funnel is realityTrue reality is at the base - pure awareness before storiesHow to Return to the Funnel's Source (14:00-19:00)
Meditation helps witness the funnel without getting lost in itThoughts often start with care before other emotions ariseWe can choose whether to engage in a thought storyline or notWith practice, we gain the ability to stop stories and return to the present momentWe all know what it's like to be lost in thought - falling down rabbit holes, getting tangled in stories, and feeling disconnected from the present moment. This week on Stillness in the Storms, meditation teacher Steven Webb offers a powerful mental model to understand this phenomenon - the thought funnel.
According to Steven, our minds are like funnels that thoughts and feelings flow through. At the very bottom is the point of origin, where each thought arises before it builds in complexity. As thoughts move up through the funnel, we unconsciously add layers to them - judgments, emotions, past experiences, future fantasies. Before we know it, our clear thoughts have turned to muddy confusion.
The problem is that most of us spend our mental lives near the cluttered top of the funnel, caught up in the swirling chaos. We mistakenly believe this overflow of thoughts represents reality. But the truth is, reality exists at the clear bottom of the funnel - in the space of pure awareness that exists before thought.
So how do we return to clarity? Through meditation, says Steven. By watching the thought funnel in action, we can learn to catch ourselves getting sucked into unhelpful thought loops. Instead of going down every mental rabbit hole, we can gently return to the bottom of the funnel - to pure presence.
Learning this skill is not easy, but it holds the key to serenity. When we stop identifying with every passing thought, we reconnect to our inner stillness. We realize thoughts are just thoughts - not necessarily truth or reality. We become less reactive, more responsive to life's curveballs.
So if you're looking for more inner peace, listen to this week's episode on the thought funnel. Understanding how thoughts build into suffering can be the first step to dismantling it. Let Steven's wisdom guide you from the noisy top of the funnel to the blissful bottom - the open, lucid space that lies beneath your thinking mind.
Sat, 16 Sep 2023 - 19min - 101 - Embracing Your Humanity: Discovering Peace and Suffer Less
Podcast title: Embracing Our Humanity: Discovering Peace Within Our Condition
Episode Summary:
In this episode, Steven explores what it really means to embrace our humanity, flaws and all. He discusses accepting our limitations, finding freedom in who we are, and discovering inner peace through self-acceptance.
Timestamps:
[0:00] - Introduction[2:19] - Fantasizing about being something other than human[5:24] - Trying to change our inherent humanness causes suffering[10:00] - Stepping outside the chatter of our minds[15:12] - Seeing life anew through a child's eyes[21:00] - Living without worries about tomorrow[25:00] - Wrap up and closing thoughtsKey Points:
We cannot change our basic human condition, so acceptance is key.Observing our thoughts and emotions creates more mental clarity.Embracing our flawed humanity allows us to find inner freedom.Being present and engaged with the "here and now" is the secret.Quotes:
"The meaning of life is just to be alive. It is so plain and obvious, and yet everybody rushes around in a panic as if it were necessary to achieve something beyond themselves." - Alan Watts"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34Links and References:
Inner Peace Meditations PodcastSteven Webb BlogCall to Action:
Loved this episode? Don't forget to subscribe and leave a review! And remember you can always support the show by visiting https://stevenwebb.uk.
Embark on the journey of self-acceptance with us every Friday at 4 PM. At "Stillness in the Storms," serenity is not a destination, but a journey.
Thu, 07 Sep 2023 - 26min - 100 - 100 Episodes, 32 Years On: The Most Important Message I Have
"100 Episodes, 32 Years On: The Most Important Message I Have"
To support Steven head over to https://stevenwebb.uk
In this landmark 100th episode, Steven Webb reflects on a journey spanning 32 years and shares what he considers to be the most important message he has learned along the way. This episode is not just a milestone—it's a treasure trove of hard-won insights and life lessons. You won't want to miss it.
Timestamps:
[02:43] - The evolution of the podcast and why it matters[07:15] - A lesson learned from my years as a young man[13:50] - The most important message I have to share[19:22] - Why this message is crucial for personal growthNotable Quotes from Steven:
"In the grand scheme of life, we often miss the beauty of the moment when we're constantly looking ahead.""We've built this community together, and it's become something much larger than just me or any single episode.""This message isn't just a philosophy—it's a way of life, a practice that requires daily diligence."Support the Show:
If you found value in this episode and want to show some love, head over to https://stevenwebb.uk and treat me to a coffee. Your support helps keep this show running and brings a smile to my face!
Fri, 01 Sep 2023 - 20min - 99 - Unlock the Secret Army Inside You: How to Boost Health and Find Inner Peace
Unlock the Secret Army Inside You: How to Boost Health and Find Inner Peace
In this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.
Timestamps:
[00:00] - Introduction[02:13] - Meet your internal soldiers[04:11] - How our soldiers get tired as we age[06:22] - Ways we can support our soldiers[12:33] - Steven's story about the chili eating contestKey Points:
Our immune system cells are like little soldiers fighting daily battles to protect our health.As we age, these soldiers get more tired and have more repair work to do each day.We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.Making healthy choices helps empower our soldiers to do their healing work.Quotes:
"You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair.""What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling."Links and References:
Inner Peace Meditations PodcastSteven Webb BlogCall to Action:
Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.
Podcast and Host Info:
Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.
In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.
For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.
Fri, 25 Aug 2023 - 21min - 98 - How to Embrace the Full Stick of Life
Embracing the Full Stick of Life - Ep. 98 of Stillness in The Storms
In this episode, Steven shares the analogy of the "stick of life" and how we can embrace all of life's experiences - both the highs and lows.
Key points in this episode:
The problem with trying to "chop off" the negative end of the stick and only experience positivity [00:02:00]Practical tips for creating space between positive and negative experiences, like practicing gratitude [00:09:00]How accepting the "whole stick" allows you to truly enjoy the good times [00:11:00]"The more you accept them all, including the negative, including the bad times, accept it for what it is, and then you can embrace it, then you take control of it." [00:11:23]
"You actually enjoy the better times way more when you keep including the rough times in your life as well, rather than denying it." [00:11:41]
In this week's episode, Steven dives deep into the universality of life's dualities - light and dark, good and bad. He shares his insightful "stick of life" analogy for embracing all of life's experiences, and offers practical wisdom for finding inner peace during difficult times. Tune in for a thought-provoking perspective on leaning into the full spectrum of life.
Links:
Support the Show: https://www.thankyousteven.comSign up for Steven's weekly newsletter: https://www.stevenweb.ukCheck out Steven's meditations: https://innerpeacemeditations.comThu, 17 Aug 2023 - 12min - 97 - How to Quieten Your Busy Mind
Find inner peace even with a busy mind. Steven Webb shares how to embrace your thoughts and use meditation techniques that work for you.
Support this podcast at https://thankyousteven.com.
Highlights:
"You cannot quiet the mind to a point where you can stop your thoughts. There is no off switch." [00:01:30]"Meditation is not about quieting the mind. Do you get that? I hear why you with me? So why meditate, if it's not about quieting the mind?" [00:08:00]"The more you meditate, the more you see." [00:11:30]"Even if you have a busy mind, you can meditate. And you don't have to sit down and try to silence your mind for 40 minutes." [00:17:00]Steven shares that the goal of meditation is not to silence your thoughts completely, but to embrace them and find inner stillness. Even just taking a few minutes to focus on your breath or listen to sounds can help calm your mind.
Benefits of this episode:
Learn why you can't fully "turn off" your thoughtsDiscover meditation techniques to embrace your busy mindFind inner peace in small moments throughout your dayStop judging yourself and simply observe your thoughtsIntegrate mindfulness into everyday lifeThu, 10 Aug 2023 - 21min - 96 - The Art of Moving On: Practical Wisdom for Life’s Toughest Moments
In this episode of 'Stillness in the Storms,' Steven Webb delves into the challenges of moving on from life's difficult moments. Join Steven as he shares practical wisdom for overcoming adversity and finding strength in the face of hardship. Tune in for insights that can help you navigate life's toughest challenges with grace and resilience.
Links Mentioned:
stevenwebb.ukPositive/negative thoughts EpisodeAura MeditationsInner Peace MeditationsEpisode Summary:
In this reflective episode, Steven Webb explores the challenges of dealing with difficult times, from personal grief and business failures to the universal human experience of suffering. Drawing on personal anecdotes and philosophical insights, Steven offers practical wisdom for moving on, building resilience, and finding stillness amidst chaos.
Timestamps:
[0:00] - Introduction[1:00] - The grieving process and hitting rock bottom[5:23] - Personal experiences of suffering and moving on[17:16] - Meditation and loneliness[21:12] - Reflection, growth, and responsible use of substances[24:00] - Building resilience and closing thoughtsKey Points:
• The universality of suffering and the human experience of dealing with difficult times.
• Practical strategies for moving on, including mindfulness and self-reflection.
• The importance of building resilience and embracing the temporary nature of life's challenges.
Quotes:
- "Breathe out relaxed. And remember this moment is temporary, it will move on. You don't have control over time. It will move on no matter what. Life will dish you another problem next week.""Reflect and grow, use this experience to learn about yourself."
Links and References:
• Inner Peace Meditations Podcast
Call to Action:
Loved this episode? Don't forget to subscribe and leave a review! And remember you can always donate and support my show by sending me a virtual hug.
Please note that the timestamps and content may need to be adjusted based on the exact details of the episode. Feel free to let me know if you'd like any changes or further assistance!
Podcast and Host Info:
Welcome to "Stillness in the Storms," hosted by Steven Webb. Paralyzed in a diving accident, Steven transformed adversity into a journey of resilience and self-discovery. As the Mayor of Truro, he blends Zen Buddhism and Stoicism to guide you towards inner peace.
Join us every Friday at 4 PM for insights that turn life's storms into opportunities for growth. This podcast is your weekly retreat, a sanctuary where understanding takes place.
For more, subscribe to the newsletter on my Website and support Steven's work at thankyousteven.com. Remember, at "Stillness in the Storms," serenity is a journey, not a destination.
This version maintains the essential details while condensing the content. Let me know if you'd like any further adjustments!
Thu, 03 Aug 2023 - 24min - 95 - Making Friends with the Present: A Life-Changing Shift
Call to Action:
Weekly Calm Newsletterhttps://stevenwebb.uk
Loved this episode? Don't forget to subscribe and leave a review!
And remember you can always donate and support my show by treating me to a coffee thankyousteven.com
Episode Summary:
In this episode, Steven Webb discusses the importance of embracing the present moment and the transformative power it can have on our lives. He shares personal experiences and stories of resilience, highlighting how adversities can serve as catalysts for growth and self-discovery. Steven emphasizes the importance of accepting the present moment as it is, understanding that we cannot change it but can decide how to respond to it.
Timestamps:
[0:00] - Introduction[2:13] - The importance of embracing the present moment[6:07] - Discussing the power of now and the illusion of control[11:35] - Turning adversities into strengths[16:57] - Appreciating the magic and miracles around us[21:41] - Wrap up and closing thoughtsKey Points:
The power of embracing the present moment and its transformative potential.The illusion of control we have over our lives and the importance of accepting the present as it is.The concept of turning adversities into strengths and the resilience it brings.The importance of appreciating the magic and miracles around us.Quotes:
- "There is no alternative. You only have the current moment." - Steven Webb [00:06:07]"When something does happen, when things do go wrong, the best question is, what can I do with it? This is my friend. This is here to help me." - Steven Webb [00:11:35]"The magic and the miracles are all around us. We just got to stop and take that breath." - Steven Webb [00:17:39]"This present moment is what it is. You cannot change it. You can change things right now to govern the next moment, but you cannot change this present moment. You're not in control of it. It's already happened." - Steven Webb [00:21:41]
Links and References:
Inner Peace Meditations PodcastSteven Webb BlogPodcast and Host Info:
Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.
Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.
In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.
For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.
Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.
Thu, 27 Jul 2023 - 22min - 94 - How to Suffer Less Embracing Change on the Spiritual Journey
Podcast: How to Suffer Less Embracing Change on the Spiritual Journey
Support:Thankyousteven.com
Episode Summary:
In this episode, Steven Webb shares his personal experiences and insights on the spiritual journey. He discusses the difference between pain and suffering, and how mindfulness and compassion can help alleviate the latter. Webb shares his own experiences with heartache, contemplating suicide, and dealing with physical pain due to paralysis. He also explores the concept of a "heart orgasm," a moment of intense joy and connection with the universe. Webb emphasizes that the spiritual journey deepens our emotional spectrum, allowing us to experience more joy and pain, but also equipping us with resilience. He concludes by stating that happiness is found in the mundane aspects of life, and that through the spiritual journey, one can suffer less and feel more deeply.
Timestamps:
[0:00] - Introduction[2:58] - Steven Webb's spiritual journey and the difference between pain and suffering[11:21] - The importance of compassion in the spiritual journey[20:07] - The impact of antidepressants on emotional depth[22:49] - Conclusion and closing thoughtsKey Points:
The difference between pain and suffering and how to alleviate the latter.The concept of a "heart orgasm" and its role in the spiritual journey.The importance of compassion in the spiritual journey.The impact of antidepressants on emotional depth.The role of resilience in the spiritual journey.Quotes:
- "The spiritual journey is about deepening your emotional spectrum. You feel things on the other side much better. You feel more joy, you feel more excitement." - Steven Webb"So we deepen our emotion. We build a spectrum of more joy, more pain, but we don't stay there very often. So we also build resilience. And the resilience is, we know things will change, so we're okay with it because we know we've already got it." - Steven Webb
Links and References:
Inner Peace Meditations PodcastSteven Webb BlogCall to Action:
Loved this episode? Don't forget to subscribe and leave a review!
And remember you can always donate and support my show by sending me a virtual hug at thankyousteven.com
Podcast and Host Info:
Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.
Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate
with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.
In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.
For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.
Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.
Fri, 07 Jul 2023 - 23min - 93 - Embrace Nature’s Wisdom: Overcoming Stress, Anxiety, and Consumption
Introduction: In this episode, Steven Webb explores the concept of consumption in our modern world and how it often leads to stress and anxiety. Drawing wisdom from nature and Zen teachings, he discusses the importance of consuming less and embracing the idea that we are enough just as we are.
Album: Jack Savoretti - Between The Minds
Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.
Timestamps:
[00:00:00] Introduction[00:03:57] Discussion on the concept of consumption and its impact on our lives[00:08:22] The importance of letting go of control and embracing the idea of being enough[00:09:12] The story of the Zen Master and the overflowing cup[00:12:39] A brief meditation practice to connect with our better nature[00:16:51] Conclusion and final thoughtsKey Points:
Consumption, especially in our modern world, often leads to stress and anxiety.Embracing the idea that we are enough just as we are can lead to a more peaceful life.The story of the Zen Master and the overflowing cup illustrates the importance of emptying ourselves of preconceived notions and constant consumption.Quotes:
"Muddy water is best cleared by leaving it alone. So too is our lives. Sometimes they become a little clearer, they become a little more peaceful when we reduce the noise and just reducing that constant consumption." - Steven Webb"You are enough. You have enough. Then fine, we're going to consume more. But just in each given moment, just take a step back and enjoy what we have in each moment." - Steven WebbContact Information: Visit stevenwebb.com to get in touch.
Credits: Hosted by Steven Webb
Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.
Thu, 29 Jun 2023 - 19min - 92 - How to Harness Your 3 Core Values to Navigate Life’s Many Roles
Title: How to Harness Your 3 Core Values to Navigate Life's Many Roles
Episode Number: 91
Introduction: In this episode, Steven Webb discusses the complexities of modern life and how identifying and living by three core values can help us navigate the many roles we play. He also shares his perspective on the spiritual journey as a process of opening one's heart and becoming more compassionate, understanding, and loving.
Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.
Timestamps:
[00:00:00] Introduction[00:01:32] Discussion on the complexities of modern life[00:06:31] The importance of identifying and living by three core values[00:08:30] Understanding the spiritual journey[00:14:35] Reflection on how living by core values can change our livesKey Points:
The complexities of modern life often involve juggling multiple roles on a daily basis.Identifying and living by three core values can help us navigate these complexities and maintain our sense of identity.The spiritual journey is about opening one's heart, becoming more tolerant, compassionate, understanding, loving, and ultimately, suffering less.Quotes:
"Imagine if everybody had like a t-shirt on and they were showing up as those three words, their core values. How much would people change? I don't think people would change at all. I just think we would embrace our true selves." - Steven Webb"The spiritual journey is how do I show up as a friend or a part of the community, or just a visitor to a town with an open heart and the compassion and the understanding." - Steven WebbCore Values Mentioned: Authenticity, Compassion, Respect, Integrity, Love, Responsibility, Empathy, Courage, Humility, Gratitude, Patience, Generosity, Perseverance, Self-discipline, Optimism, Fairness, Kindness, Growth, Balance, Peace.
Contact Information: Visit stevenwebb.com to get in touch.
Credits: Hosted by Steven Webb
Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.
Fri, 16 Jun 2023 - 19min - 91 - Embracing Self-Love and Acceptance
Description: In this thought-provoking episode, Steven Webb discusses the challenging yet crucial journey towards self-love and acceptance. He talks about the inner critic that we all carry and how our awareness of our flaws can make it hard to love ourselves. He touches on the fallacy of trying to be perfect and highlights how the key to self-love lies in accepting our human nature with all its imperfections. He shares personal anecdotes, insights on Buddhism's "middle way," and the transformative power of compassion for oneself. Steven also draws on his experiences as the Mayor of Truro and shares some refreshing and humanizing conversations.
Show Notes:
Steven discusses the internal struggle of accepting oneself, given our intimate knowledge of our flaws and negative thoughts [00:04:35].He shares about his family background and the absence of explicit expressions of love [00:06:17].Steven explains that self-love is about being less harsh on oneself and understanding that it's okay to make mistakes [00:07:24].He explores the misconception of self-love being narcissistic and how true self-love means being kind to ourselves [00:08:23].Steven discusses his personal moments of self-love and times when he needs to remind himself of his worth [00:09:51].He shares his idea of self-love as creating a safe space for oneself and having compassion [00:12:40].Steven reflects on the human capacity for imperfection and shares conversations that underscore our shared humanity [00:14:48].Quote of the Show: "Create the space in your heart for you to be perfectly who you are. Flaws and all, all the good stuff, all the bad stuff...That's the beautiful human we are. I've yet to come across a human that's not deeply flawed and deeply perfect in the same breath." - Steven Webb
Call to Action: Support Steven's podcast by making a donation at https://thankyousteven.com. Your contribution will help him continue to deliver insightful content and support the growth and promotion of the show.
Sun, 04 Jun 2023 - 18min - 90 - Finding Confidence Amid Self-Doubt: A Discussion on Imposter Syndrome and Dunning-Kruger Effect
In this enlightening episode of "Stillness in the Storms," titled "Finding Confidence Amid Self-Doubt: A Discussion on Imposter Syndrome and Dunning-Kruger Effect," host Steven Webb offers a deep dive into the psychological phenomena that often hold us back from realizing our full potential.
If you find value in these discussions and wish to support the podcast, consider making a donation or buying Steven a coffee at thankyousteven.com. Your support helps continue these insightful conversations and aids in reaching more people who could benefit from them.
Drawing from his personal experiences and insights, Steven shares his journey of overcoming self-doubt and finding confidence, despite the challenges. He explores the intricacies of Imposter Syndrome and the Dunning-Kruger Effect, explaining how these conditions manifest in our lives and influence our self-perception and actions.
Steven recounts a pivotal moment at a climate change conference, where he was thrust into the spotlight despite feeling like an imposter. His response to a challenging question not only earned the agreement of a climate change expert but also led to a personal breakthrough in his battle with Imposter Syndrome.
The episode emphasizes the importance of acknowledging our achievements, no matter how small they may seem. Steven encourages listeners to write down their accomplishments as a way to combat feelings of inadequacy and to realize their worth.
He also underscores the value of sharing our fears and facing them head-on. By opening up about our insecurities, we can begin to understand them better and find ways to overcome them.
Steven's discussion on these psychological phenomena is not just informative but also deeply empowering. He reminds us that self-doubt and overconfidence are not fixed states, but fluctuating feelings that we can learn to navigate.
Tune in to this episode for a transformative discussion that encourages self-reflection, promotes self-confidence, and provides practical advice on dealing with Imposter Syndrome and the Dunning-Kruger Effect. Remember, the journey to inner peace and self-assuredness is a continuous one, and "Stillness in the Storms" is here to guide you every step of the way.
Fri, 26 May 2023 - 23min - 89 - Uncluttering the Mind: Finding Stillness Amidst Anxiety and Overwhelm
In this intriguing and thought-provoking episode, Steven Webb takes us on a deep dive into the concept of 'Mind Space' and its pivotal role in our mental well-being. If you enjoy this episode and want to show your support, consider treating Steven to a coffee. Your support helps continue these enlightening conversations.
- The Reality of a Cluttered Mind – Steven opens up about the mental clutter and the constant running around that came with his mayoral role. It's a universal experience, which many can relate to.The Power of a Mind Dump - He shares a simple yet powerful strategy: the 'Mind Dump.' Write down everything that's crowding your mind, and then burn it. This provides a sense of closure, relieving stress.To-Do Lists: A Double-Edged Sword - He delves into his personal relationship with to-do lists. Writing tasks down can trick the mind into believing they're already done, which can be both a curse and a blessing.Embrace Mindfulness - Stop. Look around. Notice the leaves, the colors, the small details. Webb talks about how mindfulness can help clear your mind and make space for calmness.Gratitude Practice - It's not just saying 'thank you,' it's feeling deeply grateful. Webb discusses how gratitude helps clear your mind and bring positivity into your life.Prioritize and Simplify - According to Webb, the key to effective mind space management is learning to prioritize your goals and tasks and keep them simple.The Importance of Sleep - Never underestimate the power of a good night's sleep! Webb explains the concept of 'memory consolidation' and how it helps improve cognitive functions and mental clarity.Visual Noise and Its Impact - A cluttered room equals a cluttered mind. Reducing 'visual noise' in your surroundings can do wonders for your mental space.Inner Peace Practices - Webb offers his resource, "The Five Simple Practices for Inner Peace," for those who need more tools for cultivating mental calm.
This episode is a treasure trove of tips and techniques for managing mental clutter and embracing a more peaceful, present state of mind. Tune in, learn, and discover how you can create more space in your mind today!
Thu, 18 May 2023 - 21min - 88 - It’s Not About Them, It’s About You: Embracing Inner Peace in Challenging Situations
Introduction:
In this episode, we explore the importance of maintaining inner peace when faced with difficult people or situations. We share stories of Nelson Mandela's ultimate act of forgiveness, the power of meditation and mindfulness, and the impact our words have on our overall well-being. We also delve into our own struggles with anger and seeking revenge and offer tips on how to reframe situations and respond with compassion.
1. Dealing with difficult people and situations
- Advising the speaker's daughter on how to reply to friends
- The Dalai Lama's daily meditation practice to maintain calm and compassionate nature
- Importance of finding ways to cope and maintain inner peace
- Nelson Mandela's understanding of the danger of holding onto anger and bitterness
- Overall message of moving past bitterness and hatred to achieve unity and progress
2. Importance of mindful words and being true to oneself
- Suggesting compassionate words are cheaper than angry/revengeful ones
- Martin Luther King Jr.'s quote on not allowing others to bring you down
- Importance of recognizing our actions and avoiding actions we dislike in others
- Striving to show up as compassionate, caring, and wise
3. Self-reflection and choosing a different response
- Acknowledging the potential escalation of situations and the temptation to seek validation from others on social media
- Swearing and using anger towards people is expensive to inner peace
- Nelson Mandela's power of forgiveness and moving forward without seeking revenge
- Recognizing the trigger of anger may lead to a desire for vengeance
- Importance of being mindful of reactions when triggered by challenging people or situations
4. Experiences and mistakes
- Incident of someone intentionally trying to make the speaker late while driving
- Speaker's mistakes while driving a wheelchair, including almost running over someone's toes and reversing into people.
Timestamped overview
[00:02:59] Be yourself and don't let others bring you down; avoid retaliating and mimicking negative behavior and instead embrace your true self.
[00:04:10] Father advises daughter on how to handle heated discussion with friends.
[00:06:00] Choose compassion over revenge when triggered by difficult people.
[00:07:01] Taking responsibility for anger choices.
[00:11:47] Striving to show up as compassionate, caring and wise, although triggers can still arise in the heat of the moment.
[00:12:40] Narrator tells a story about a person who deliberately made them late while driving, but the narrator sometimes makes mistakes while driving without realizing it.
[00:14:19] Words have a currency and some are more expensive to our inner peace than others.
[00:15:13] Choose kindness and compassion over anger; Nelson Mandela exemplifies forgiveness after imprisonment and the power of non-revenge.
[00:16:07] Letting go of bitterness leads to freedom, as demonstrated by Nelson Mandela inviting his former prison guard to his presidential inauguration.
[00:18:38] Dalai Lama meditates for 4 hours and believes everyone should have their downtime to deal with everyday problems.
Wed, 10 May 2023 - 22min - 87 - Why Tiny Experiences Can Change Your Life Forever - Find Out How!
"In this life-changing episode, learn how you can support the podcast by donating a coffee via our webpage at thankyousteven.com. Uncover the transformative power of small experiences and their impact on our happiness, relationships, and personal growth. We'll delve into why the little things truly matter, share inspiring quotes, and discuss research on the long-lasting benefits of taking timeouts to savor life's simple pleasures. Listen to a heartfelt story of regret and learn how to embrace the seemingly insignificant moments that can shape our lives. Don't miss this opportunity to shift your perspective and start cherishing the tiny experiences that make life worth living!"
Thu, 04 May 2023 - 21min - 86 - Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life
In this thought-provoking episode of Stillness in the Storms, host Steven Webb helps you embark on a journey of self-discovery with "Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life." Steven, a renowned meditation teacher and inner peace guide, delves deep into the challenges we face in embracing our true identities amidst the pressures of society, expectations from parents and mentors, and the different roles we play in our lives. Through personal anecdotes, expert insights, and practical tips, Steven empowers you to shed the masks that hold you back and embrace your authentic self for a more fulfilling and purpose-driven life. Don't miss this transformative episode, as it could be the key to unlocking your potential and finding the inner peace you've been seeking.
If you find value in this podcast and want to support Steven's work, consider treating him to a coffee at http://thankyousteven.com. Your support helps keep the show going and ensures that more people can benefit from Steven's guidance on their journey towards inner peace.
Tue, 18 Apr 2023 - 24min - 85 - Breaking the Chains of Shame: One Man’s Journey to Self-Acceptance
In this deeply personal and inspiring episode of the Stillness in the Storms podcast, host Steven Webb shares his incredible journey of overcoming 30 years of paralysis and the shame that held him captive for so long. By confronting his fears and learning to accept help and compliments, Steven discovers newfound freedom and strength. Listen in as he opens up about his transformative experiences, and shares valuable insights on how you too can identify and break free from the shackles of shame that may be holding you back. Don't miss this empowering episode filled with hope, courage, and practical advice for overcoming life's challenges.
Wed, 15 Mar 2023 - 29min - 84 - Befriending Your Mind: The Secret to Inner Peace
We have so many battles as some point we need to choose which ones, if indeed we need to have them at all. And the one frame we need above all of these is our subconscious mind. In this podcast I talk about how to become friends with the subconscious mind and how they all fit together and work for your greater good.
Sun, 05 Mar 2023 - 25min - 83 - The Ultimate Guide to Living: 10 Lessons We All Can Learn from Those Who've Lived ItFri, 24 Feb 2023 - 26min
- 82 - Don’t Let Them Bring You Down: Strategies for Dealing with Rude and Aggressive PeopleSun, 19 Feb 2023 - 22min
- 81 - Simplifying Your Spiritual Journey: Finding Peace Amidst Suffering
We are all suffering in some way, in this episode I share ways that I reduce my suffering. https://stevenwebb.uk
Thu, 09 Feb 2023 - 23min - 80 - Deep Gratitude – If the Kettle Had Feelings!
Connect with me at https://stevenwebb.uk
Sat, 28 Jan 2023 - 24min - 79 - Be Emotional Not Disturbable
In order to really experience what it means to be a human we have to feel things deeply. How do we do that without being rattled and disturbed constantly. That's the topic of this week's podcast. https://stevenwebb.uk
Fri, 13 Jan 2023 - 22min - 78 - 3 Things I Wish I Knew Years AgoFri, 06 Jan 2023 - 21min
- 77 - Becoming Whole - My Favourite Subject and Turning 50Wed, 14 Dec 2022 - 22min
- 76 - How I Handle Toughest Times (probably shared too much here)
In this podcast I share my experience of a really hard week. Probably one of the toughest weeks I've had in many years. Which fits perfectly with a podcast that helps you through the toughest times. stevenwebb.uk
Wed, 07 Dec 2022 - 22min - 75 - How to Genuinely Take Someone's PerspectiveSat, 19 Nov 2022 - 20min
- 74 - Simplify Everything to Reduce Anxiety
We complicate everything. Very often we don't need to, and when we choose not to we can reduce our anxiety. In this podcast I give you a couple questions that will help you to find a little more balance in life. My website StevenWebb.uk
Sat, 24 Sep 2022 - 18min - 73 - Here's the Gap – and why it matters!
One of the skills for meditation is becoming more aware. Being aware of the gap between what is arising and your response to it is a great skill to have. In this episode, I discuss the gap and how to develop it. stevenwebb.uk
Fri, 16 Sep 2022 - 23min - 72 - Enough Is Enough - I need your help
31 years paralysed, and I still haven't done half the things I want to do. Enough is enough, I need your help is a podcast episode I've needed to do for a long time.
Contact me or see my other links on StevenWebb.uk
Fri, 02 Sep 2022 - 14min - 71 - What Is in Your Control and Why It Is Important to Know
One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don't realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things that are in our control, and more importantly the things that are not in our control.
Check out my other podcast stevensmeditations.com
Sat, 23 Apr 2022 - 18min - 70 - What to Do When the World Is Burning and You Feel Helpless
In this episode the host Steven Webb talks about what you can do when the world is burning, and everything seemed to be going wrong yet you feel you are unable to help in any way.
The war is just broken out in Ukraine, and sitting almost the other side of the world and wanting to do something to help can often leave us with a feeling of negativity and worthless. Especially when we see others doing what they can in the media and nearer the situation.
Sun, 27 Feb 2022 - 12min - 69 - Are You a Healthy PEOPLE PLEASER?
I am a people pleaser, and I'm fed up with people telling me it is a bad thing. I'm Steven Webb, your host and I am learning to embrace my ability as a people pleaser. So, I asked the question is it possible to be a good or healthy people pleaser when so many people often perceive it to be a bad thing.
I mentioned an episode about dropping the word is good and bad, and replacing them with healthy and unhealthy, here is the link: 2 words you should drop and stop using
Mon, 21 Feb 2022 - 20min - 68 - Thinking Positive Will Not Make You Happy – This Will!
For most of my life, I have preached to people to think positive, it wasn't until I hit my rock bottom that I realised this is impossible. So, if thinking positive doesn't work what should be done instead?
Healthy Unhealthy vs Good and Bad Episode
Sun, 09 Jan 2022 - 22min - 67 - This Is Where You Will FIND Your PASSION
If you have ever struggled to find your passion or that one thing that you really enjoy and want. Then you are not alone, and on this week's podcast, I talk about the one place you will find this passion.
I'm Steven Webb the host of Stillness in the Storms, and I struggle with finding that one big passion of mine. Or at least I say I do. I don't, the truth is I know what it is. But there's something sloppy, so I'm looking around for other passions that may be a little easier and a little more comfortable.
The reality is, another one doesn't exist. I like helping people, I like helping others remain calm and have an enjoyable peaceful life. And I want to help as many as possible. So what's the fear? What's holding me back? That's why talk about in today's podcast.
Download 5 Simple Practices for Inner Peace from Steven Webb
Sun, 02 Jan 2022 - 17min - 66 - Being Authentic and Genuine in a Non-Genuine World
It is really difficult to know what is authentic and genuine nowadays. Especially on social media. In this episode Steven Webb talks about his journey to authentic and genuine and whether or not he has got there.
Inner Peace Meditations Podcast
Enneagram Free Test - Do either version or both.
Sun, 24 Oct 2021 - 16min - 65 - 3 Things That Will Make You Happier In Difficult Times
I am severely paralysed, how can I be happy? Well, just a couple of simple shifts in mindset and there you are. Okay, it’s not that simple. But you can be more content, happier and find balance just by seeing the world a little different. Seeing your experience of the world a little different.
I'm Steven Webb, and in this episode, I talk about the '3 Things That Will Make You Happier In Difficult Times'.
Thu, 30 Sep 2021 - 15min - 64 - 2 Words You Should Stop Using AND What to Use Instead
There are a couple of words that we use all the time that will change the way we see life forever if we stop using them. Plus, there are alternative words that give better meaning. In this episode is Steven Webb talks about those words, and why there are better ways to describe things.
Links are mentioned in episode:
Mon, 30 Aug 2021 - 18min - 63 - Should I settle for what I have? Can I dream and want more?Sat, 07 Aug 2021 - 17min
- 62 - The Paradox of Happiness
It is no secret that everybody wants to be happy. Let's face it, is that dream of it is just around the corner keeps us going. However, does it ever make you happy? In this podcast, Steven Webb talks about the paradox of happiness. Ultimately, if you understand this you will be happy.
Sat, 31 Jul 2021 - 17min - 61 - I Know What You Are Searching For... Am I Right?
The spiritual journey feels more like a search than it does a journey. It’s only a journey when we look back on it. At any point in time when we look forward, we are looking for something. I think I know what you’re looking for, because I had a small glimpse.
I’m Steven Webb your host of stillness in the storms. I am also the Mayor of Truro 2021/2022. And this podcast is to help you reduce your suffering by changing your mindset I’m thinking differently.
Sun, 06 Jun 2021 - 16min - 60 - What Are Your HIDDEN Strengths?
In a very masculine world, we tend to focus on strengths that are very much physical. What about the emotional strengths like resilience, flexibility, the ability to deal with change? WEBSITE Steven Webb
Mon, 31 May 2021 - 12min - 59 - Be Your 7 Year Old Self – Day 2 #MayorOfTruroWed, 19 May 2021 - 10min
- 58 - Is it possible to Love Everyone?Thu, 29 Apr 2021 - 15min
- 57 - How to Deal with Life’s Pressures (Anxiety, Overwhelm and Stress)
There is no mistaking that we are under more pressure today than ever before in human history. Things may not be as life-threatening, but they are certainly overwhelming and they are causing a great amount of anxiety and stress.
In this episode, I share this week's positive news, and then I talk about how we release that pressure cooker of life. And how we become aware of the signs in our own lives.
Links mentioned:
connectwithsteven.compositive.newsFri, 16 Apr 2021 - 14min - 56 - What Would You Teach the World? (I asked Twitter and got amazing answers)Mon, 05 Apr 2021 - 18min
- 55 - Forget Gratitude – Do a Stock-Take InsteadWed, 31 Mar 2021 - 09min
- 54 - Perhaps Happiness is NOT a CHOICE?Sat, 20 Mar 2021 - 11min
- 53 - Why Is It so Difficult to Love Ourselves?
Do you find it difficult to love yourself? Forgive yourself? You are not alone. One of the hardest things I've found my whole life is the ability to love myself.
Why is it so difficult to love ourselves?
I answer that question on today's podcast, and I think it's something that when we really become aware of this realisation, we might start to actually cultivate that compassion that we do need to be able to love ourselves.
Mon, 15 Mar 2021 - 09min - 52 - Why can’t I sleep? #1 reason you Cannot Fall Asleep!
In this podcast you will uncover the number one reason you can’t fall asleep. Additionally, I will share a few more common reasons you may experience insomnia.
Link to the full article Why can’t I fall asleep? – #1 Reason you cannot fall asleep! Which is a bonus has My brand-new story meditation: The Log Cabin: Deep Sleep Meditation
Sat, 06 Mar 2021 - 14min - 51 - When Caring is Not Enough! Biden, Inauguration and Elvis
We all care, we don't all have compassion. And what does it mean to be real and genuine? It means to be flawed which results in perfection. Episode I mention is https://podcasts.apple.com/gb/podcast/revisionist-history/id1119389968?i=1000416138101 (Revision History: Analysis, Parapraxis, Elvis)
Wed, 20 Jan 2021 - 16min - 50 - My 25% Rule to Help You Grow Consciously
We all want to get out of my comfort zone, but we fear the risk it involves. What if there's a way we can grow consciously, grow our awareness by stepping out of my comfort zone but without too much of a risk?
Fri, 15 Jan 2021 - 16min - 49 - Reasons it’s Awesome to be Paralysed (DON’T LISTEN IF EASILY OFFENDED)
Yes, you read the title right! You can also watch this on my YouTube https://stevenwebb.com/youtube (https://stevenwebb.com/youtube) if you prefer to see my wonderful face. Although this episode may offend some, and I've been really vulnerable in some respect. It has a real serious note and that if we reframe things instead of looking at them in a negative way, we can really find the gift in anything.
Sun, 10 Jan 2021 - 22min - 48 - How You Choose Your Altitude
You really do choose how far you go in life. Yes you might be held back a little by the headwinds of your situation, but that doesn't mean you cannot go anywhere or improve your life at all. In this podcast I share how I could have easily settled, and through little changes every day I am much happier and going in the right direction.
Sat, 02 Jan 2021 - 12min - 47 - 3 WAYS steps to DEAL with STRESS quickly
Imagine whenever you're feeling stressed, having a simple three-step process that reduces your stress to a level that you can deal with it easily and quickly.
Tue, 22 Dec 2020 - 17min - 46 - Why Your Spiritual Journey is Incomplete
Why do we still suffer after we have taken the spiritual journey to our hearts, starting living from this wonderful new place of love and compassion? Yet, we still suffer?
Mon, 14 Dec 2020 - 09min - 45 - What to Do When LETTING IT GO Is Too Difficult
The advice 'let it go' seems to be everywhere. I've even given that advice myself to others and tried to do it myself. However, there is a way better way than trying to let things go. In today's podcast Steven Webb, your host teaches you a different way through his unique humour and perspective.
Wed, 18 Nov 2020 - 23min - 44 - Your Knowledge Is Worthless If You…
This is a big confession time, and I bet you do the same thing again and again. We do all these things and we know better, why don't we do better? In this podcast Steven Webb discusses why knowledge is worthless if you don't do anything with it. https://stevenwebb.com/
Sun, 25 Oct 2020 - 14min - 43 - I really didn’t want to do this
Now and again, you have one of those days, and this was one of them. I really couldn't be bothered to do anything, let alone record a podcast.
Thu, 22 Oct 2020 - 13min - 42 - How to Think Positive Even with a Negative Bias
Just think positive, just look on the positive side of life. Really easy, simple anybody can do it. So why do the majority think in a negative way? It's not as simple as thinking positive, and in this episode of Stillness in the Storms I explained why. Meanwhile, follow me on https://goodpods.app.link/NmpheDceoab (Goodpods). - https://goodpods.app.link/NmpheDceoab (https://goodpods.app.link/NmpheDceoab) or listen on https://stevenspodcast.com/ (Stillness in the Storms Podcast)
Tue, 13 Oct 2020 - 20min - 41 - The Emotion That Stopped Me Living | What’s Yours?
I'm sure you've heard of shadows, those emotions and influences that have a large bearing on our lives yet we cannot see them. Nearly 30 years, I had no idea that this one emotion was holding me back. As I share my story of finding freedom, what about you? What emotion is holding you back? I'm Steven Webb, your host, and sometimes we are far too close and when an ex says something that bites. Take notice.
Tue, 06 Oct 2020 - 17min - 40 - ‘Based on a True Story’ – This WILL STOP You ARGUING
This podcast will blow your mind, it will literally rewrite the way you think and you will stop arguing! That's a big claim, listen to the podcast and I think you will agree. Our memory is flawed, yet we think it is perfect. When we realise the true nature of how our mind works it will have a big impact on your life, and your family and those around you.
Sun, 04 Oct 2020 - 19min - 39 - What Is My Best Advice?
My BEST ADVICE... That's what I discuss on this podcast, and what advice I would like you to remember if I don't get the opportunity to ever share another podcast.
Mon, 28 Sep 2020 - 17min - 38 - Why Your BODY IS Your BEST TEACHER
If you really want to know how to be healthy, more energy and sleep better. Listen to your body. One of our biggest teachers is our own body, yes your body. It is giving you all the information you need to make wise decisions, yet we very often do not listen to it. In this podcast Steven Webb the host of Stillness in the Storms talks about his body, his paralysed body and how he needs to listen to it a little more deeply than most would have to.
Thu, 17 Sep 2020 - 17min - 37 - Today Is No Ordinary Day – 29 Years on
Every year on the anniversary of when I broke my neck, I reflect on my life being disabled, being paralysed like I am and how it affects me. How I can find the gift in what happened, and how I can use it to help others. This year I reflect on the day of my accident, that morning and what did I do on the last day I could walk.
Wed, 02 Sep 2020 - 13min - 36 - Can you be ANGRY and KIND?
Is it really possible to be angry and be kind at the same time? I answer this question on today's podcast, while sharing the story about an argument they could have gone seriously wrong. Have we got anger completely wrong, and should we change the way we see it.
Mon, 10 Aug 2020 - 18min - 35 - Can Meditation Reduce My Stress and anxiety?
We often hear how meditation is the one thing that will save us from everything. It will improve our health, allow us to live many more years, reduced anxiety, and remove stress. Is it really realistic? I'm Steven Webb, the host of Stillness in the Storms. And what a lot of people do not know about me is that I get stressed, and I am a long time sufferer of overwhelm. It is time to talk about it, and how I use meditation to help manage my overwhelm and stress.
Tue, 04 Aug 2020 - 18min - 34 - The Middle Way | Life with less Suffering
Very often you hear in Buddhism about the middle way, but what does it really mean to live the middle way. This podcast is a general chat at the end of a long day, and how I remain positive and optimistic without going into my own suffering. https://stevenwebb.com/patreon https://stevenwebb.com/
Sat, 01 Aug 2020 - 13min - 33 - 7 Things We and Governments Should Learn from 2020
What are the things that we should learn from 2020, and not only asked what about the governments? In this episode Steven Webb explores a few things we could all learn, as well as governments from 2020 and the coronavirus/COVID-19.
Tue, 28 Jul 2020 - 25min - 32 - Why You Are Already Living Your Best Possible Life
We may not like the prospect that we are already living the best possible life, but that's the reality. However, it doesn't mean we have to settle for it.
Sun, 19 Jul 2020 - 17min - 31 - Why the 'Spiritual Journey' WILL NOT Reduce Your Suffering
Even before we realised we embark on the spiritual journey, we want to reduce our suffering. Let's talk about reducing suffering rather than the spiritual journey, and perhaps we might get somewhere.
Sat, 11 Jul 2020 - 21min - 30 - How to SOLVE 99% of YOUR PROBLEMS
Solving most of your problems is a big claim. Is it really possible to solve 99% of your problems? I think it is, however you've got to do one thing in order to make that possible. If you don't do what I talk about in this episode you will never be able to get rid of any of your problems. Become a patron: https://stevenwebb.com/patreon Steven Webb's website: https://stevenwebb.com/
Wed, 17 Jun 2020 - 14min - 29 - The World DOESN'T NEED MORE LOVE #BlackLivesMatter
So if the world doesn't need more love, what does the world need? When it comes to black lives matter there is a lot more the world needs than a group hug, some loving compassion. In this episode Steven Webb discusses what the world needs more than ever.
Fri, 12 Jun 2020 - 19min - 28 - Getting Out Of Your Comfort ZoneTue, 02 Jun 2020 - 18min
- 27 - What to Do When Your Life Doesn't Go to Plan
When life takes a turn for the worst, there is 3 really important things you can do if you don't want your life to spiral out of control. I share a couple stories of my life, and also what I did when I ended up severely paralysed one Sunday night without any warning.
Sun, 17 May 2020 - 18min - 26 - When Hugging Your Dragons Is Not Enough
If you want genuine freedom, and not just nice inner peace then you cannot settle for hugging your demons or your Dragons. You have to do something deeper something that takes courage and insight. Becoming friends of your suffering is one thing, learning to use it as the catalyst for your future is your key to freedom. Become a patron: https://stevi.es/patreon
Tue, 05 May 2020 - 14min - 25 - Is there a difference between CARING and EMPATHY
Is there a difference between caring and empathy? Everybody believes they are caring, and almost everybody I talk to believes they have some form of empathy. What is the difference between empathy and caring? And does everybody really have both?
Wed, 29 Apr 2020 - 16min - 24 - The TRUTH behind your 'SPIRITUAL JOURNEY' and you may not like it!
The spiritual journey is not easy, and there is so much information out there telling you that with a little effort you can find inner peace. Is that really the case?
Tue, 07 Apr 2020 - 15min - 23 - 3 Things We ALL NEED to GET THROUGH this Together
This is a difficult time for all of us, not only difficult unusual and we are thrown in circumstances we never thought we would be in. However, there are three things that can help us through this together. Keep your relationship intact, your children balanced, and your family together.
Tue, 31 Mar 2020 - 16min - 22 - How To FACE Your FEAR And ENJOY Inner Peace
I believe we are all frightened at times. In this episode I talk about how we can embrace our fear rather than try to dismiss it and push it away.
Thu, 26 Mar 2020 - 14min
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