Mu So Lonely

This episode is a little bit different, more of a raw emotional recording of my thoughts. Its been really rough recently and I've feel quite vulnerable in general...

This week I talk all about how sleep or lack there of leads too many complications with life and I give a little update on how life has been lately. Spoilers its not going the best but I'm hanging in there.

This week I was a tad sleepy so forgive me for the rambles on this episode. I talk mostly about perception of self and others and how it effects our everyday experiences.

This weeks episode is all about the recent decline of my metal state and how I am coping with my problems. Also go on a random stream of thoughts that end with me being completely lost, but it wouldn't be the Mu So Lonely podcast without those. If you enjoy or relate to this podcast at all don't be afraid too reach out and chat. A great way too help me out would to share this podcast with your friends, no pressure though if you don't want too. Thanks for Listening!

Mu talks at length about how anger has negativly impacted his life and recounts an emotional 3 month period in his early 20's when he lived with his grandparents.

On this weeks episode I dive into trust an loyalty and specifically how it has effected my relationships in life.

This week I go in depth about the American education system. The good (very little there is), the bad, and the absolute horrendous. I am very passionate about the joke of an education system each one of us in the states had to go through. Most of my life will be dedicated to unlearning a lot of the BS that I learned.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

This weeks episode is just a little stream of consciousness rant, 30 minutes prior to recording this I had just finished streaming 34 hours in the span of 3 days. So please excuse this short episode cause I am so tired and need to get some sleep.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

So many memories in a lifetime, I can only hope they are filled with good times. This week I talk all about my new found hobby of instant film photography. The memories captured on film are imperfect and often fuzzy at times which greatly parallels real life.  

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On today's episode I'm celebrating One Full Year of Sobriety, recounting all the moments of struggle and mental battles encountered in this troubling year. This is something I am immensely proud of and can't wait to see what 2021 holds! 

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this holly jolly episode of the Mu So Lonely podcast I talk all about how I view Holidays and my gift plans for my family this year.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this week episode we begin to break down the year and I get into some of the benefits and cons on talking to yourself for an hour per week.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

This episode I dive into my thoughts about sex and how it effects relationships I have had in the past and how those encounters shape my mentality today.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this episode I talk all about my reintroduction to society and basically how I'm feeling, So like every episode.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this weeks episode I give an update the status of my covid diagnosis, then go in depth about what its like to be in total isolation for 24 days. The ways mentally ill people isolate them selves from friends and family.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

Also check me out live at Twitch.tv/musolonely

On this weeks episode I dive deep into both romantic and non-romantic relationships and how they can both benefit and harm our lives. Forming bonds with those around us can be such a powerful and fulfilling act. However some relationships are not meant to be and bitterness and hate can form as a result. 

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

This week episode embodies the spirit of the "beginners mind", as I off the cuff discuss the concept of mindfulness. I touch upon the 9 core attitudes of mindfulness as defined by Jon Kabat-Zinn. They are as follows Non- Judging, Acceptance, Patience, Beginner's Mind, Trust, Non Striving, Letting Go, Gratitude, and Generosity. We all have a great deal of benefits we can gain from putting these attitudes into practice as we go about our day to day activities.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this episode I rant about the internet generation and the affects it has had on the our lives. We all pretty much live on the internet 24/7 now which has allowed us to be connected at all times to people all over the globe. However the affects it has on our mental health can't be underestimated.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this weeks episode I talk about the new Netflix documentary The Social Dilemma. It covers the darkest aspect of social media and how it has a dramatic effect on world affairs. Mainly the impact it has made on mine and many people's upbringing. Is there a way to live a fulfilling while this beast remains looming over our heads? Or is it a matter of adaptation?

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu  

On today's episode I talk about the thing we are addicted to, dopamine. Or more accurately the desire/pleasure molecule our brain produces when we do fun things. Then what happens when we both have to little and have to much of it.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this episode I ramble about my opinions on marriage and dating in general in you 20's before you actually become a fully actualized person. Basically wait till you're thirty kids.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this extra spooky episode I talk about the string that connects every living being on Earth, death. I explore multiple religious concepts of the after life and reflect my own thoughts and beliefs on the subject.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this sporatic and rambling episode I talk about toxic masculinity and how it affected my upbringing and how many men make themselves emotionally numb in order to appeal to the societal vision of the perfect manly man.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

In this weeks episode I go in depth about the social anxiety and how I perceive myself socially. I attended a party recently and it was the first time in my life I actually felt 100% comfortable being social with a group of complete strangers. Then talk about the social and spiritual growth I've experienced this year. Growth is something that is super hard to track so I touch upon ways to tell if you're heading in the right direction in accordance with your beliefs and teachings.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

This episode I discuss my history with yoga and a bunch of other stuff about, basically just ramble the entire time about hippy stuff.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this episode I'm joined by my buddy Greg Maynard, we use to work at Whole Foods together and get into a bunch of mischief. We cover very many topics today from oil changes to drug abuse and everything in between. We both suffer from anxious and depressive thoughts on a regular basis and it impacts our lives greatly. If you wanna check out his art (which is really good btw) you can find him at https://www.instagram.com/gregmaynard_/

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this short episode I talk about my struggles with being unproductive the past few weeks and  spiraling down a self pity spell reflecting on a my past mistakes. Next weeks gonna be way better though I promise :)

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this episode I start off talking about the concept of clinging and end up on a bunch of wild tangents that lead everywhere and no where.

As always if you want to reach me my email is musolonely@gmail.com and my twitter handle is @VeggieMu

On this weeks episode I go into how faith and religion (or lack there of)  affected my life and how I perceive the world today as an adult.

As always feel free to reach out to me if you have any stories, questions, or concerns about the show. I can be reached either in my twitter DM's @Veggiemu or via email at musolonely@gmail.com.

If you like what you hear please consider telling a friend about it or rating it on Apple Podcast

On today's episode we are joined by my good friend Hanna aka. CatsinSpaceHats. She recounts her experiences living with debilitating Insomnia. If you're interested in following her she goes by CatsinSpaceHats on Instagram and Twitter. If you have any questions or stories you wish to share with me my Twitter is @VeggieMu, feel free to DM me.  

This week on the Mu So Lonely Podcast I delve into veganism again. This time I describe the may diseases that a plant based diet can prevent and even reverse. Then I talk about the oceans and fish for a while. Its all pretty interesting so give it a listen.

As always my twitter dm's are open so if you have any questions or stories you wish to share look me up @VeggieMu 

On this episode of the Mu So Lonely Podcast I discuss Veganism and how it effects my life both mentally and physically. I also delve into the horrid nature of the animal agriculture industry. 

As always if you have and questions, or stories you wish to share on the podcast feel free to dm me on Twitter, my handle is @Veggiemu

In this episode I go into the details of my upbringing, my parents divorce, and the relationship or lack there of that I have with my father. 

As always if you have any questions, or want to share your story on this podcast dm me on my twitter @veggiemu

In this episode I recount my many experiences with Psychedelic substances and the short term and long term effects it has had on my mental health. I do not in any way recommend the taking of these substances and if you plan on doing so all I can advise is to be smart about it as well as safe. As always if you have any questions or concerns you can direct message me on twitter, my handle is @veggiemu.

In this episode I discuss in more detail the conditions of my Sobriety, what my initial plans for it were and what I am abstaining from. Afterwards I talk about practicing what I preach and examples of when I didn't do so recently. Then some tangents on some other random topics and bam, that's the podcast!

My twitter handle is VeggieMu, my DM's are open so if you want me to  tell your story or have any questions you want to send my way feel free  to do so.

A brief introduction to this new podcast about mental health and self improvement. I'm Matthew Mugen, I'm 25 years old and I've had terrible depression and anxiety my whole life. The point of this show is to open up a dialog and have a safe place to express all the hard emotions we all deal with from time to time. In time I hope to bring more people on to tell their stories and have viewers send emails in with question or just stories on their experiences.

My twitter handle is VeggieMu, my DM's are open so if you want me to tell your story or have any questions you want to send my way feel free to do so.