Music 4 Life Podcasts

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! Today's topic of "Music for the Journey" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Holly Davis, MA, CPCI, mental health counselor and life coach with Good Medicine Ranch. Today's music choices open discussions about what music from all genres will support life's journey, no matter what game you play.. Sign up for the eNews to receive Music 4 Life program announcements. Download podcasts in iTunes. Access recommended music selections at Music4LifeBlog.com.

Welcome to Music 4 Life® Radio where we practice healing Heart, Mind, Body and Spirit to support healthy lifestyles! Today's topic of "Music for Excellence" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guests Beatrice Hsieh, Elizabeth Yao, and Aveek Ganguly who are soloists with the Coeur d'Alene Symphony March 10 and 11, 2017. Today's music discussions recognize how creative arts training spurs excellence in life, and how we impact ourselves, others, and our world through our music listening choices. Sign up for the eNews to receive online access announcements. Download podcasts in iTunes. Access recommended musc selections at Music4LifeBlog.com.

Welcome to Music 4 Life Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! Today's topic of "Music's IMPACT on Self" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and life coach who is Sspiritual Leader for the Center for Spiritual Living Southern Nevada. Today's music choices to recognize how we IMPACT ourselves, others, and our world, and introduces February's U.P.S. - Up-Leveling your Peri-Scope FUNShop, which is the first FUNshop in the 2017 bi-monthly series, on February 19, 2017. Sign up for the eNews to receive online access announcements. Download podcasts in iTunes. Access recommended musc selections at Music4LifeBlog.com.

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! Today's topic of "Music for the Danger Zone" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Holly Davis, MA, CPCI, mental health counselor and life coach with Good Medicine Ranch. Today's music choices address mental health danger zones and opens discussions about what music from all genres will support shifting out of danger zones.. Sign up for the eNews to receive Music 4 Life program announcements. Download podcasts in iTunes. Access recommended musc selections at Music4LifeBlog.com.

Welcome to Music 4 Life Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! December's theme of the "Light of Peace" with today's topic of "Music for Peace" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and life coach who is Sspiritual Leader for the Center for Spiritual Living Southern Nevada. Today's music choices to spotlight peace opens discussions that support you shifting into when confronted with so much unsettledness, and introduces December's U.P.S. - Up-Leveling your Peri-Scope FUNShop, which is the final FUNshop in the 2016 monthly series, on December 18, 2016. Sign up for the eNews to receive online access announcements. Download podcasts in iTunes. Access recommended musc selections at Music4LifeBlog.com.

Welcome to Music 4 Life Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! November's theme of "Appreciation" with today's topic of "Music for ThanksGiving" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and life coach who is Sspiritual Leader for the Center for Spiritual Living Southern Nevada. Today's music choices and appreciation discussions support you shifting attitude in anticipation of dealing with a difficult loved one, and introduces November's U.P.S. - Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on November 20, 2016. Sign up for the eNews to receive online access announcements. Download podcasts in iTunes.

Welcome to Music 4 Life Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! October's theme of "Courage to Allow" with today's topic of "Music for Courage" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker, spiritual leader and life coach. Today's music choices build courage when dealing with cancer and introduce October's U.P.S. - Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on October 16, 2016. Sign up for the eNews to receive online access announcements. Download podcasts in iTunes.

Welcome to Music 4 Life Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! September's theme of "reSet, reAligh, reStart" with today's topic of "Music to reSet, reAligh and reStart" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices support reStarting life and introduces September's U.P.S. - Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on September 18, 2016. Sign up for the eNews to receive online access announcements. Download podcasts in iTunes.

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! August's theme of "SOUL Purpose" with today's topic of "Music For SOUL Purpose" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices explore how to anchor your SOUL's purpose. This radio show introduces August's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on August 21, 2016. Sign up for the eNews to receive online access announcements. F Download podcasts in iTunes.

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! July's theme of "Freedom" with today's topic of "Music to FREE us" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices explore freedom - how to own it, harness it, expand it. This radio show introduces July's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on July 17, 2016. Sign up for the eNews to receive online access announcements. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! June's theme of "Serving Up Gifts" with today's topic of "Music to SERVE" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices are explored to uncover your talents aka "gifts" synonomous with your passion which automatically motivate you to want to share, serving others. This radio show introduces June's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on June 12, 2016. Sign up for the eNews to receive online access announcements. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  May's theme of "Healthy Mind" with today's topic of "Music for Healthy Minds" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices are explored to understand how we use music to create a positive mindset to support a healthy lifestyle. This radio show introduces May's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on May 22, 2016. Online access to the FUNshop is coming! Sign up for the eNews to receive online access announcements. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  April's theme of "Rise UP" with today's topic of "Music to Rise UP" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices are explored to understand how we use music to rise above the storms of life. This radio show introduces April's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on April 24, 2016. Online access to the FUNshop is coming! Sign up for the eNews to receive online access announcements. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  March's theme of "Power Within" with today's topic of "Music to Power Up" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices are explored to understand how we use music to connect to the power within ourselves. This radio show introduces March's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on March 20, 2016, the third Sunday of each month. Online access to the FUNshop is coming! Sign up for the eNews to receive online access announcements. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  February's theme of "Relationships" with today's topic of "Growing Love" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, keynote speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices are explored to understand how we use music to foster love for our self, others and Spirit. This radio show introduces February's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on February 21, 2016, the third Sunday of each month. Online access to the FUNshop is coming! Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  January's theme of "Each One Reach One" with today's topic of "Mentoring" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, keynote speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices are explored to understand how we use music to mentor ourselves and others. This radio show introduces January's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which starts the 2016 monthly series on January 17, 2016, the third Sunday of each month. Online access to the FUNshop is coming! Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  December's theme of "The Light of Peace" with today's topic of "Peace or War?" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, keynote speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices are explored to understand how we use music to feel like a peaceful warrior. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  November's theme of Gratitude with today's topic of Thanks Giving is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, keynote speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®. Today's music choices from Oprah are explored to understand how we use music to feel gratitude. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  November's theme of Thanks-giving is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Sunny Tice, LCSW. Today's music choices are explored to understand how we use music to feel gratitude. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  October's theme of Courage to Allow, honoring national Breast Cancer Awareness month, is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Katherine Halliwell, MT-BC, CM-Th, a board-certified music therapist, certified music thanatologist, and Music 4 Life® Music Medicine Practitioner Intern. Today's music choices are explored to understand how we use music for transition, allowing courage to support the process of dying. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles!  October's theme of Courage to Allow, honoring national Breast Cancer Awareness month, is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Karen Campbell, MBA, RScP, owner of The Spirit Within U. Today's music choices are explored to understand how we use music to release stress that allows courage to bubble up when supporting loved ones through crisis. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles!  October's theme of Courage to Allow, honoring national Breast Cancer Awareness month, is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Andrew Mahalik, whose mother Betty Mahalik, a Music4Lifer, made her transition one year ago from breast cancer. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to support ourselves as we find the courage to support loved ones challenged with a life-threatening illness. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles!  October's theme of Courage to Allow, honoring national Breast Cancer Awareness month, is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Norine Rathbone, a breast cancer survivor. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to steer the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles!  September's theme of ReSet, ReAlign, BeginAgain is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Tiffany Susman, yoga instructor and realtor. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to stay positively engaged in the game with renewed courage. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles!  September's theme of ReSet, ReAlign, BeginAgain is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Mike Liston of Drumbus.com talking about drum circle facilitation - what it is and how to get involved. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles! September's theme of ReSet, ReAlign, BeginAgain is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Judy-Ann Davis Young. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit." So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to stay positively engaged in the game of success. Find our music recommendations and Judith's commentary at Music4LifeBLOG. Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles! September's theme of ReSet, ReAlign, BeginAgain is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life. Today's topic honors Labor Day this week, addressing music to use for childbirth with her special guest music therapist Lillieth Grand, M.S., MT-BC from Milestone Music Therapy. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit." So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to stay positively engaged in the game connecting with others. Find our music recommendations and Judith's commentary at Music4LifeBLOG. Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles!  September's theme of ReSet, ReAlign, BeginAgain is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Mary Swick, Feng Shui Consultant at MarySwick.com. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to stay positively engaged in the game connecting with others. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles!  August's theme of checking our Bucket List B4 Fall is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Timikel Sharpe, Founder of Vision of Grace Transition Home. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to stay positively engaged in the game connecting with others. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit by transforming B.S. (Belief Systems)™ to support healthy lifestyles!  August's theme of checking our Bucket List B4 Fall is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest G. Eric Miles of Miles2GO.Vegas, featuring The Miracle Man Idris Hester and his DRUMMUNICATION event on August 28, 2015 at Music 4 Life Center. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to stay positively engaged in the game connecting with others. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we transform your B.S. – Belief Systems!  August's theme of checking our Bucket List B4 Fall is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guests Vanecia Wills-Leufroy and Marquita Pierre-McAlister from the Center for Spiritual Living Southern Nevada. At Music 4 Life®, music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to stay positively engaged in the game connecting with others. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we transform your B.S. – Belief Systems!  August's theme of checking our Bucket List B4 Fall is explored with host Judith Pinkerton, licensed music therapist, mother, wife, daughter and founder of Music 4 Life, and her special guest Dr. Dennis Burkhardt, retired chiropractor, sports official, teacher and CEO of Music 4 Life, Inc.  At Music 4 Life® music is the core of all that we do, connecting you to the Life of your Spirit through the Life of your Senses with a favorite composer Ludwig Van Beethoven's quote: "Music is the Mediator betweeen the Life of the Senses and the Life of the Spirit."  So what does that mean, and how do we transform belief systems? We plug you into yourself differently with music at the core, discovering that when you push play on music you find out how the music is really playing you. We support you being responsible for the choices you make to create a healthy lifestyle, connecting you to the Life of your Spirit through the Life of your Senses. Today's music choices are explored to understand how we use music to stay positively engaged in the game connecting with others. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may affect your desire to connect with others in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit through self-responsibility. What does that mean? Plug in to yourself differently with music at the core, being responsible for the choices you make to create a better a life. When you push play on music you find out how the music is really playing you. When you trust a health or spiritual professional, learn how to be responsible for yourself as you invite others' to consult for your well-being. Special guest Victoria Goldie Amira discusses her success teaching and practicing self-responsibility. Licensed music therapist Judith Pinkerton takes you on a journey during July's national Freedom month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing people across the country. Today she tackles the ability to be more responsible for yourself, accessing tips from psychologist Nathaniel Branden. Learn what it means to be responsible with healthy choices including essential oils and music to support a life of freedom. Today's music choices are explored to understand how we use music to stay positively engaged in the game of being more responsible for ourselves. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce the stress of trauma - or build stress - that may erode your desire to be self-responsible in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit through VISIONing. What does that mean? Plug in to yourself differently with music at the core. When you push play on music you find out how the music is really playing you, messing with [powerfully influencing] your mental fitness, your physical senses, your Spirit, and the ability to VISION. Special guests Marquita Pierre-McAlister and Joe Kovach, MS, discuss their successes teaching and practicing VISIONing. Licensed music therapist Judith Pinkerton takes you on a journey during July's national Freedom month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing people across the country. Today she tackles the ability to implement a spiritual practice called VISIONing. What is it, why do it, how you can access the process, and what music can make the process of VISIONing easier. Today's music choices are explored to understand how we use music to stay positively engaged in the game using VISIONING as a core practice. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce the stress of trauma - or build stress - that may keep you from VISIONING in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. What does that mean? Plug in to yourself differently with music at the core. When you push play on music you find out how the music is really playing you, messing with [powerfully influencing] your mental fitness, your physical senses and your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during July's national Freedom month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing people across the country. Today she tackles a really tough story talking to Kassandra Uehling and her journey through many rehabilitations, resulting in finally being freed from the emotionally negative effects of trauma that started her roller coaster addictions. The treatment that freed her? Music 4 Life's Music Medicine protocol. Listen to her story that leads up to Judith playing violin at her wedding this month. Today's music choices are explored to understand how we use music to stay positively engaged in the game when trauma hits. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce the stress of trauma - or build stress - in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during July's national Freedom month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to stay motivated when searching for job opportunities, interviewing special guest Candice Bain, President of the American Music Therapy Association for Students. Today's music choices are explored to understand how we use music to stay positively engaged in the game of looking for job opportunities. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to recover your life, interviewing special guest David Marlon, President of Solutions Recovery, Inc. and Solutions Recovery Foundation where he helps people who live under the shadows of addiction. Today's music choices are explored to understand how we use music for life recovery - no matter the situation - and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to increase productivity (in all areas of life), interviewing special guest Dr. Dennis Burkhardt, retired chiropractor, teacher, sports officiator and CEO of Music 4 Life, Inc. Today's music choices are explored to understand how we use music for productivity - no matter the job - and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to increase passion for life, interviewing special guest Tedi Anne Templeton, Life Coach at Soul Success Life Coaching.  Today's music choices are explored to understand how we use music to build our passion and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to deal with vascillating adrenal levels, looking specifically at sugar addiction, interviewing special guest Toni Kovach, a certified Integrative Nutrition Health Coach and certified with the American Association of Drugless Practitioners.  Today's music choices are explored to understand how we use music to manage adrenalin levels and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of supporting wellness strategies, interviewing professionals across the country. Today she tackles how to deal with work addiction, looking specifically at how to balance work with life, interviewing special guests Amy Lynn Frost, a Coach, Life Manager, Keynote Speaker, and Trainer. Today's music choices are explored to understand how we use music to stay positively engaged in the game of life, discussing how to stay balanced when experiencing addiction to our work. Find our music recommendations and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with grief and sadness, looking specifically at music therapy treatment programs for clients challenged with addiction, interviewing special guest Kathleen Murphy, PhD, LPC, LCAT, MT-BC, a board-certified music therapist and Assistant Professor of Music Therapy at University of Evansville in Indiana. Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life, discussing how she stays balanced when experiencing sad situations. Find our guest's music and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with anxiety, looking specifically at wellness programs for cancer patients with special guest Barbara Reuer, PhD, a board-certified music therapist and Founder of Resounding Joy Inc. which uses therapeutic and recreational music programs to improve well-being of individuals and communities; and MusicWorx Inc. which prescribes sound solutions as a music therapy provider and clinical training internships. Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life, discussing both Barbara and Judith being cancer survivors. Find our guest's music and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with unrelenting stress which may erode mental fitness, looking specifically at the shortage of music therapists and how therapeutic musicians may provide a collaborative solution, with special guest Judy Simpson, board-certified music therapist and Director of Government Relations for the American Music Therapy Association. Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life. Find our guest's music and Judith's commentary at Music4LifeBLOG.  Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how you can build mental fitness applying music as medicine to deal with more stress in the downloadable 2-hour accredited course Music Medicine Boot Camp.

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music that supports your life. Host Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles anger problems that may destroy mental fitness, with special guest Mary Alvarado, a board-certified music therapist in California, who has dealt with thousands of people experiencing significant anger problems. Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life. Learn how your personal music listening habits may reduce stress or build stress in the TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how you can build mental fitness applying music as medicine to manage more easily life's ups and downs in the downloadable 2-hour accredited course Music Medicine Boot Camp. For more information, visit Music4LifeBLOG.

Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton as she focuses on Designing Your DaVinci Notebook with special guest Marquita Pierre-McAlister, a motivational speaker, workshop and retreat facilitator, spiritual practitioner, spiritual growth consultant and inspirational singer. This week's topic focuses on unleashing your inner innovator with visioning and an action plan to design your own DaVinci notebook, capturing your best ideas and the tangents that lead to other ideas. This is your version of the Leonardo daVinci notebooks. Your notebook gives you a free ticket to create anything you would like, implementing Music 4 Life’s Music Medicine protocol, Michael Beckwith’s visioning techniques and Amy Frost’s action plan. We'll go on a journey with our guest's music preferences to discover how Marquita uses music to stay positively engaged in the game of life. Music 4 Life's MEE Concert CD is effective in reducing significant stress and anxiety in 23-minutes for 87% of cases. Learn about Music 4 Life's Music Medicine and your music listening habits in TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness."  Improve your emotional mastery to manage more easily life's ups and downs by adjusting your music listening habits in the 2-hour, downloadable Music Medicine Boot Camp. Contact special guest Marquita Pierre-McAlister at marquita.net.

Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on time management for busy people with special guest Carolyn Ortman; an accomplished international speaker, workshop facilitator, and marketing expert with over twenty years of experience in corporate marketing, management and seminar training. Acting as a “Marketing Matchmaker,” Carolyn empowers her clients and applies strategies and techniques to create messages and brands that bust through marketplace clutter, launch business profiles, and perfectly match their ideal audiences. This week's topic focuses on moving from burnout to inspiration. For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program. Our guest's music choice is Hero by Mariah Carey and When You Believe by Mariah Carey and Whitney Houston. Go on a journey with us as we discover how Carolyn Ortman uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp. Contact special guest Carolyn Ortman.

Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on time management for busy people with special guest Bart Smyth, an internationally renowned Shamanic Healer, with 44 years in Martial Arts and 30 years in the Healing Arts. Bart holds the titles, Master Practitioner/Instructor of The Yuen Method,Medicine man ordained by the Shipibo tribe in Peru, and Grand Master of Tai Chi, QiGong, and is certified in many other healing modalities. This week's topic focuses on time management for busy people. For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program. Our guest's music choice is Breathe by Pink Floyd. Go on a journey with us as we discover how Bart Smyth uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp. Contact special guest Bart Smyth at amoderndayshaman.net.

Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton as she focuses on Busting Open Obstacles to Happiness with special guest Rev. Marguita Pierre-McAlister, Spiritual Leader for the Center for Spiritual Living, Southern Nevada. This week's topic focuses on Busting Open Obstacles to Happiness. For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program. We'll go on a journey with our guest's music preference to discover how Rev. Marquita uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp. Contact special guest Rev Marquita at cslsn.org.

Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on joy in crisis with special guest Heidi Clingen, who received a bachelor’s degree in journalism and a Dow Jones Foundation Fellowship. She held editing and staff positions at publications in Los Angeles, San Francisco, and New York, including Apparel News Group, The San Francisco Business Journal, and The Wall Street Journal. Fourteen years ago, Heidi formed Allwritey Writing Consulting to help experts write everything they need to succeed. This week's topic focuses on joy in crisis? Have you been laid off, had a bad relationship, car problems, computer problems, moving, job changes, loss of loved ones, health issues, OR doing too much and not having joy and fun? Crisis and loss are a common part of our lives. Surviving is seeing how these changes are affecting you and taking steps to deal with them before they deal with you in ways that are not healthy or productive. Find out how to utilize joy in all situations. For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program. Our guest's music choice is Happy by Pharrell Williams. Go on a journey with us as we discover how Heidi Clingen uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp. Contact special guest Heidi Clingen at www.allwritey.com.

Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on optimism – the key to eating stress -  with special guest Army Major (R) Ross Bryant, Director, Office of Veteran Services, University of Nevada, Las Vegas. As the former commander of the UNLV Army ROTC and Deputy Director of the UNLV Institute for Security Studies, his 24 year career as an enlisted soldier, NCO and former Army Officer includes degrees in German and National Security Studies. He supports the next generation of veterans and their family members who are transitioning to civilian life and achieving their academic goals. This week's topic is optimism - the key to eating stress, to thrive, no matter what life throws at you. Studies cite that optimists are healthier, persistent, don’t give up easily, more successful in school, on the job, on the playing field, and in relationships. Optimism is the thinking pattern of choice. For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program. Our guest's music choices include The Warrior Song and Anything Could Happen. Go on a journey with us as we discover how Major (R) Bryant uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp. Contact special guest Major (R) Ross Bryant at unlv.edu/veterans.

Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on jumpstarting 2015 with special guest Becky Wellman, PhD, MT-BC/L, who is a board certified/licensed music therapist and developmental specialist. She comes to Las Vegas with almost 20 years of experience with various populations. Dr. Wellman is an adjunct professor teaching music therapy and human service courses as well as a nationally known blogger/presenter in areas of early childhood music therapy.   This week's topic of jumpstarting 2015 reveals Becky's excitement at living in Las Vegas now, having moved from Chicago just two weeks ago. For today's Radio Show post, visit Amy's blog at AmyFrost.com. Find out what music our guest uses to stay positively engaged in the game of life. Learn how to build your emotional resilience with music medicine. Learn how to apply music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp. Contact Becky Wellman at becky@music4life.us and learn more about her at www.WellmanTherapy.com.