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A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don't know how we're supposed to feel. There is no handbook for coping. Any feeling is a valid and rational one, in these strange times. "You OK", hosted by Jan Ní Fhlanagain, doesn’t offer a magic solution to the complex emotions we're all feeling, but it does offer a safe space to hold those emotions, to engage with them and to take a moment in the madness, to mind our mental health. Featuring leading mental health experts, this series will offer simple, practical exercises to quiet the noise and restore some peace. Each episode will focus on a sole topic or area of life that has been affected by pandemic.
- 53 - You OK? Pieta Special - Guided Meditation
Join author and meditation teacher Conor Creighton for a short guided meditation, as part of our special season for Pieta Darkness into Light 2021.
Fri, 7 May 2021 - 09min - 52 - You OK? Pieta Special – Darkness Into Light
To mark Darkness Into Light 2021, we discuss the significance of the event to those impacted by self-harm and suicide as well as exploring stories of recovery and supports available through Pieta.
Wed, 5 May 2021 - 17min - 51 - You OK? Pieta Special - Boys Don't Cry
Ahead of Darkness into Light 2021, Author and meditation teacher Conor Creighton discusses toxic masculinity and how it can foster emotional repression, curb individuality and lead to mental health issues.
Tue, 4 May 2021 - 25min - 50 - Take 5 for Mental Health: Self-Compassion
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains how we can start to cultivate a bit more self-compassion
Wed, 24 Feb 2021 - 05min - 49 - Take 5 for Mental Health: Older People | You OK
Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr Declan Lyons, talks about some of the challenges posed for older people right now.
Tue, 23 Feb 2021 - 04min - 48 - Take 5 for Mental Health: Walking | You OK
Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
Mon, 22 Feb 2021 - 05min - 47 - Take 5 for Mental Health: Control | You OK
Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control
Sun, 21 Feb 2021 - 05min - 46 - Take 5 for Mental Health: Anxiety | You OK
Cognitive Behavioural Therapist Niam Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
Sat, 20 Feb 2021 - 05min - 45 - Take 5 for Mental Health: Gratitude | You OK
Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being.
Fri, 19 Feb 2021 - 06min - 44 - Take 5 for Mental Health: Supporting Children | You OK? Podcast
Dr Colman Noctor, Child & Adolescent Psychotherapist and Assistant Prof at UCD, shares practical advice for how we can help children right now
Tue, 16 Feb 2021 - 04min - 43 - Take 5 for Mental Health: Present Moment | You OK? Podcast
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains the benefits of being in the 'present moment'.
Tue, 16 Feb 2021 - 04min - 42 - Take 5 for Mental Health: Sleep | You OK? Podcast
Consultant Clinical Psychologist Dr Claire Hayes talks about some of the dos and don'ts around sleep.
Tue, 16 Feb 2021 - 04min - 41 - Episode 39: Hope | You OK? Podcast
Consultant Psychiatrist Prof. Jim Lucey explains why hope is essential to our wellbeing, how we can restore it and the power of leaning in to the ordinary.
Fri, 12 Feb 2021 - 23min - 40 - Ep 38: You OK? at Christmas
In this episode we attempt to process the last 12 months with help from Dr. Sinéad Lynch and Oliver Skehan. We also chat about minding our mental health this Christmas and navigating tricky family dynamics.
Thu, 24 Dec 2020 - 29min - 39 - Episode 37 – Feeling Lonely | You OK? Podcast
Prof. Roger O’Sullivan from The Institute of Public Health discusses loneliness – what it is, the stigma and stereotypes associated with it, how the pandemic has impacted levels of loneliness in society and what we can do to address personal feelings of loneliness.
Tue, 1 Dec 2020 - 22min - 38 - Ep 36 Working in a pandemic | You OK? Podcast
Exploring the changing nature of work with tips on how to create a work culture that is open to people asking for help, strategies for minding mental health when working from home and advice for dealing with the stress of job loss.
Mon, 2 Nov 2020 - 40min - 37 - Parents and Children | You OK? Podcast
Jan Ní Fhlanagain returns with Series 2 of You OK?. Children are back at school, we’re all trying to adapt to living with the virus – but how are parents and kids really coping and what can they do to plan for a long winter ahead?.
Wed, 30 Sep 2020 - 39min - 35 - Ep 34 - Top 3 exercises for mental wellbeing this summer
We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer progresses.
Tue, 30 Jun 2020 - 19min - 34 - Ep 33 Pride Special | You OK? Podcast
In this special episode, Executive Director of BeLonGTo, Moninne Griffith, Broadcaster and DJ, Kate Brennan Harding and Head of Fundraising & Events at Dublin Pride, Eddie McGuinness, talk about the importance of Pride, how vital self-acceptance is to mental wellbeing and the impact of Covid-19 restrictions on the mental health of LGBTQ+ people.
Tue, 23 Jun 2020 - 25min - 33 - Ep 32 - Managing re-entry anxiety | You OK? Podcast
We’ve all spent so long in a state of hyper-vigilance now, that for some of us it’s proving difficult to adjust to the re-opening of the country. Consultant Clinical Psychologist Dr. Claire Hayes explains why we’re experiencing re-entry anxiety, she shares some strategies for managing it and talks about ways to support others going through it.
Tue, 16 Jun 2020 - 27min - 32 - Ep 31 - The arts and well-being | You OK? Podcast
We explore how the arts connect us with Philip King, poet Stephen James Smith talks about life as an artist in a pandemic and Dave Reid tell us about a new programme of supports designed to Mind Creative Minds.
Tue, 9 Jun 2020 - 26min - 31 - Ep 30 - You Ok Mick Finnegan? | You OK? Podcast
Mental health advocate Mick Finnegan talks about the importance of prioritising our mental wellbeing, the power of kindness and how he went from sleeping rough on Dublin’s Grafton St, to studying at Trinity College in the space of 20 years.
Tue, 2 Jun 2020 - 25min - 30 - Ep 29: Parenting in a pandemic | You OK? Podcast
Louise McSharry and Niamh Connolly on parenting in a pandemic, what is happening to our brains and bodies when we feel overwhelmed and what are some strategies that can help.
Tue, 26 May 2020 - 26min - 29 - Ep 28: You OK Donal Skehan? | You OK? Podcast
Donal Skehan talks about the stress of embarking on a transatlantic relocation during a pandemic, the mood boosting benefits of an early morning walk and how even he sometimes hasn’t a clue what to cook for dinner.
Tue, 19 May 2020 - 26min - 28 - Ep 27 - It’s going to be ok | You OK? Podcast
In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.
Tue, 12 May 2020 - 20min - 27 - Ep 26: You OK - Top 3 tips | You OK? Podcast
Jan Ní Fhlanagáin reflects on the first 25 episodes of You OK?, which now exist as a handy bank of support that you can dip into at any time.
Thu, 7 May 2020 - 10min - 26 - Ep 25: You OK Neven Maguire? | You OK? Podcast
Head-chef and owner of MacNean House, Neven Maguire, shares his heartbreak at having to close his restaurant but the joy of helping others through this challenging time.
Sat, 2 May 2020 - 11min - 25 - Ep 24: The biggest behavioural experiment ever.| You OK? Podcast
Behavioural specialist, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard and what might help us to dig-in and stay the course
Fri, 1 May 2020 - 16min - 24 - Ep 23: Switching off our fight or flight response | You OK? Podcast
Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
Thu, 30 Apr 2020 - 17min - 23 - Ep 22: Mindful Walking - Getting the most out of your 2km
If you’re feeling penned in by current 2km restrictions, Coaching Psychologist, Lecturer, author and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
Wed, 29 Apr 2020 - 11min - 22 - Ep 21: Grieving without the usual rituals | You OK? Podcast
Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.
Tue, 28 Apr 2020 - 12min - 21 - Ep 20 How feeling fed-up can actually help your wellbeing | You OK? Podcast
Dr Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst for improving our wellbeing.
Mon, 27 Apr 2020 - 14min - 20 - Ep 19: You OK Donncha O'Callaghan? | You OK? PodcastSat, 25 Apr 2020 - 14min
- 19 - Ep 18: A triggering time for people with eating disorders | You OK? Podcast
Psychotherapist and clinical director of Insight Matters, Anne Marie Toole, discusses how this crisis may be proving particularly challenging for people with eating disorders.
Fri, 24 Apr 2020 - 15min - 18 - Ep 17: Minding mental health while cocooning | You OK? Podcast
Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr. Declan Lyons, talks about some of the challenges posed for older people during this crisis.
Thu, 23 Apr 2020 - 13min - 17 - Ep 16: Supporting children and families living with autism in these challenging times | You OK? Podcast
Aidan Corr is a Senior Educational Psychologist. In this episode, he talks about some of the challenges facing those living with autism during the Pandemic, and ways to cope.
Wed, 22 Apr 2020 - 15min - 16 - Ep 15: Supporting Leaving Cert students in these challenging times| You OK? Podcast
Senior Psychologist with the HSE Peadar Maxwell discusses how parents and students can manage the challenges of these uncertain times and shares techniques for keeping the lines of communication open.
Tue, 21 Apr 2020 - 14min - 15 - Ep 14: Psychological flexibility in a changing world | You OK? Podcast
Counselling Psychologist Aisling Leonard-Curtin explains the concept of psychological flexibility and how developing it allows us to hold firm when all around us seems to be shifting.
Mon, 20 Apr 2020 - 14min - 14 - Ep 13 - You OK Alison Spittle?
Alison Spittle who talks about her wonderful online social outlet #covideoparty and how she dreams of her first post-pandemic trip home to Westmeath.
Sat, 18 Apr 2020 - 10min - 13 - Ep 12 - Accessing mental health services | You OK? Podcast
Paul Gilligan from Saint Patrick's Mental Health Services shares advice on how to safely access help and what we can expect when we do.
Fri, 17 Apr 2020 - 17min - 12 - How gratitude can sustain us in tough times | You OK? Podcast
Counselling Psychologist Aisling Leonard Curtin explains how valuable practicing gratitude is to our mental well-being and how it can sustain us when times get tough.
Thu, 16 Apr 2020 - 12min - 11 - Ep 10: A healthcare worker special | You OK? Podcast
Dr Eva Doherty speaks about how frontline healthcare workers can manage their own mental health during the pandemic, under sustained stress and pressure.
Wed, 15 Apr 2020 - 19min - 10 - Ep 9: Using the body to calm the mind | You OK? Podcast
Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.
Tue, 14 Apr 2020 - 08min - 9 - Ep 8: You OK Maia Dunphy? | You OK? Podcast
On Saturdays we chat with familiar faces to hear how they’re finding life at the moment. Today’s guest is broadcaster and writer Maia Dunphy who talks about parenting, struggling sourdough and the comfort of feeling that we’re all in this together. Listen out for a priceless cameo from her son Tom!
Sat, 11 Apr 2020 - 11min - 8 - Ep 7: Love in the time of Corona | You OK? Podcast
Trainee psychotherapist and co-founder of counselling and psychotherapy service Insight Matters, Dil Wickremasinghe has been through relationship counselling and has some great insights about how anxiety can fuel anger, how staying connected can help to reduce irritability and how communication is key.
Fri, 10 Apr 2020 - 15min - 7 - Ep 6: Supporting teenagers through social distancing | You OK? Podcast
Dr. Colman Noctor, Child and Adolescent Psychoanalytical Psychotherapist at St. Patrick’s Mental Health Services, shares practical advice for how we can help to support teenagers struggling with social distancing and feeling frustrated that so many of their hard won freedoms are now restricted, albeit for very good reasons.
Thu, 9 Apr 2020 - 08min - 6 - Ep 5: Hate change? Focus on what you can control | You OK? Podcast
Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control.
Wed, 8 Apr 2020 - 12min - 5 - Ep 4: How to trade a critical inner voice for a kind one
Many of us have a pretty critical inner voice that can be quite harsh and judgemental. Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains where the inner critic comes from, why it can be bad for us and how we can start to cultivate a bit more self-compassion.
Tue, 7 Apr 2020 - 12min - 4 - Ep 3: How to support children in their loss | You OK? Podcast
Dr. Colman Noctor, Child and Adolescent Psychoanalytical Psychotherapist at St. Patrick’s Mental Health Services, shares practical advice for how we can help our children to process the sense of loss that they are no doubt feeling during this crisis.
Mon, 6 Apr 2020 - 11min - 3 - Ep 2: Anxiety & Sleep | You OK? Podcast
Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use to calm our minds.
Fri, 3 Apr 2020 - 15min - 2 - Ep 1: Psychological Survival Guide | You OK? Podcast
This is a new podcast series aiming to support mental health and well-being during this troubling time. Each episode will see host Jan Ní Fhlanagaín talk through a specific issue or topic which could be affecting people's lives now, gaining insight from those in the know.
Thu, 2 Apr 2020 - 13min - 1 - Introducing... You OK?
A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don't know how we're supposed to feel. There is no handbook for coping.
Wed, 1 Apr 2020 - 01min
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