The Healthy Steps Radio Show

In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey delves into the intricate balance of cellular systems within the body, focusing on how inflammation can be naturally controlled through diet and supplements. He highlights the roles of nuclear factor kappa beta and nuclear regulatory factor two in managing inflammation and preventing disease. Throughout the episode, Dr. Harvey addresses listener questions on a variety of health issues, providing personalized advice on using natural supplements like fish oil and probiotics, and dietary strategies to support health during cancer treatment and other chronic conditions. Key discussions include the potent anti-inflammatory properties of foods such as broccoli, turmeric, and green tea and the overall importance of adopting a plant-based Mediterranean diet for maintaining long-term health.

In this episode of "The Healthy Steps Show" on WMNF Tampa, Dr. Fred Harvey discusses the urgent issues surrounding Earth Day, focusing on the environmental and health impacts of climate change. The episode highlights the significant shift in public perception towards recognizing climate change as a critical concern, spurred by increasing awareness and the alarming frequency of extreme weather events. Dr. Harvey underscores the role of human activities in exacerbating ecological disruptions and advocates for substantial action against corporate-driven environmental degradation. Throughout the show, callers contribute diverse perspectives on global responsibility, personal environmental initiatives, and the direct effects of climate change on daily life, emphasizing a communal call to action to preserve health and environmental integrity.

In this episode of the "Healthy Steps Show" with Dr. Fred Harvey, various health topics were discussed, with a significant emphasis on the potential health risks associated with vaping, particularly respiratory diseases and heart failure. Dr. Harvey highlighted a recent study suggesting that vaping significantly increases the risk of heart failure. Additionally, he addressed questions from listeners about various medical issues, including the effects of black mold exposure, neuropathy treatment, and rheumatoid arthritis.

This episode delves into the critical issues of health disparities, especially in the African American community with a focus on conditions like prostate cancer and heart disease, and the significant role of diet in managing health conditions such as hypertension and cardiovascular diseases. Dr. Harvey, utilizing a functional medicine approach, offers enlightening advice on dietary modifications, the impact of environmental factors like microplastics on our health, and the use of supplements such as Vitamin D, Curcumin, and Quercetin to combat post-COVID symptoms.

The Healthy Steps Radio Show with Dr. Fred Harvey

Dr. Fred Harvey delves into a variety of health topics, offering insights on medical cannabis, dietary recommendations for managing psoriatic arthritis, and the benefits of specific supplements for various health concerns. He cautions against smoking cannabis due to potential heart and lung risks, advocating for alternative consumption methods like vaporizers and edibles. Dr. Harvey also outlines dietary changes and supplements that could alleviate symptoms of psoriatic arthritis, emphasizing an anti-inflammatory, nutrient-rich diet. Additionally, he addresses questions on food sensitivity testing, eye health, and skin cancer prevention, suggesting a holistic approach to health that includes careful consideration of lifestyle choices, diet, and the prudent use of supplements to support overall well-being.

In this engaging episode of the "Healthy Steps Show" on WMNF Tampa, 88.5 FM, Dr. Fred Harvey explores a myriad of health and wellness topics, from the tail end of allergy season to the efficacy of nasal irrigation and nutritional supplements in managing allergies. He critically examines public health policies, particularly around measles vaccinations and COVID-19, emphasizing common sense and ethical considerations. The episode is rich with listener interactions, addressing concerns ranging from the benefits of multivitamins and knee surgery preparations to managing stage three kidney disease and arthritis treatments. Dr. Harvey's insights into holistic health practices, the critique of health policies, and the importance of personal responsibility in health underscore the episode's comprehensive look at maintaining wellness in the face of modern challenges.

Vaccine therapy and inflammation concerns have recently come into the spotlight, especially with the roll-out of the COVID-19 vaccine. The potential occurrence of brain inflammation in both children and adults post-vaccination has been a focal point of these discussions, underscoring the need for more extensive research into the inflammatory responses triggered by the vaccine. A key voice in this dialogue is Dr. Fred Harvey, who brings to the conversation his concerns about the COVID-19 vaccine potentially leading to an increase in inflammation and the onset of neurological issues such as ADHD and autism. Dr. Harvey stresses the importance of addressing both brain and vascular inflammation in long-haul COVID patients, proposing a therapeutic approach focused on reducing inflammation. His stance has been shaped by his experience and understanding of the potential risks presented by the new vaccine therapy and the imperative to safeguard the health and well-being of those receiving the COVID-19 vaccine.

In this episode of the Healthy Steps Show, Dr. Harvey engages in a lively discussion about the negative health impacts of daylight saving time. He criticizes the lack of legislative action to eliminate the biannual time change despite its association with increased health risks. He argues for staying on regular time year-round to avoid these unnecessary disruptions. The show features "Ask Me Anything," inviting listeners to call in with their health questions. Dr. Harvey addresses a wide range of inquiries, from dental hygiene tips to managing diverticulitis. He highlights the importance of a healthy diet, proper supplement intake, and environmental factors like mold exposure. Listeners contribute to the program with their questions and personal health practices, creating a community dialogue around health. Dr. Harvey provides advice on supplements for a man in his early 60s, emphasizing the necessity of a multivitamin, vitamin D, fish oil, and probiotics due to nutrient depletion in modern diets. The episode covers specific health concerns, including the causes and management of bulging veins in legs and suggestions for foods to avoid with autoimmune diseases. Dr. Harvey stresses the significance of avoiding processed foods, added sugars, and certain allergens like gluten and dairy.

The Healthy Steps Radio Show with Dr. Fred Harvey

Coronary artery disease, a leading cause of heart-related deaths, is a significant health concern that involves the deposition of plaque in the heart arteries, often due to inflammation. Dr. Fred Harvey, a renowned medical professional, brings a unique perspective to this topic, emphasizing the role of inflammation in causing blockages and the importance of advancements in non-invasive diagnostic technology, such as coronary CAT scans and calcium scores. Drawing from his extensive experience in the field, Dr. Harvey highlights the effectiveness of treatments like statins and chelation therapy in reversing soft plaque and reducing heart attack risk. He advocates for a comprehensive approach to managing this disease, incorporating lifestyle changes, dietary modifications, and appropriate medical interventions.

Heart health disparities in African American women is a pressing issue that demands attention. These women face higher rates of cardiovascular disease due to a myriad of factors such as poverty, nutrition, and cultural dietary habits. Dr. Fred Harvey, a renowned medical expert, offers a comprehensive perspective on this issue. He acknowledges the unique physiological responses to calories and nutrients in African Americans, particularly those of Sub-Saharan African descent, which may be influenced by historical eating habits. He also highlights the role of socioeconomic status in limiting access to high-quality foods, contributing to the prevalence of food deserts in low-income neighborhoods. However, Dr. Harvey underscores the importance of education in mitigating these disparities, emphasizing that many African American women are unaware of the symptoms of heart disease and the associated risks. He advocates for culturally tailored strategies to effectively educate and support these women in making healthier lifestyle choices.

Vascular inflammation, a common factor in numerous health issues such as dementia, long Covid, and autoimmune disorders like rheumatoid arthritis and lupus, is a significant health concern that requires attention. Dr. Fred Harvey, a renowned health expert, has a unique perspective on this issue. He believes that vascular inflammation is interconnected with various health problems and emphasizes the importance of addressing inflammation through lifestyle changes. These changes include improving the microbiome, avoiding gluten, sugar, and pasteurized dairy, and incorporating omega-3 fatty acids from sources like salmon. Dr. Harvey's perspective is shaped by his holistic view of the body as an interconnected web of systems, where addressing inflammation is crucial for overall health and well-being.

The intriguing topic of the interconnectedness of consciousness, health, and spiritual practices has been gaining traction in recent years. Concepts such as Hylozoism and Quantum Consciousness suggest that our consciousness is not isolated but instead linked to everything that exists, with the potential to shape our reality. Dr. Fred Harvey, a proponent of this perspective, believes that all living beings are part of a larger consciousness, akin to how the trillions of cells in our body work together as a whole. He emphasizes the significant impact of our thoughts and actions on the interconnected web of life and the importance of recognizing that we are not separate from the planet and other living beings. His perspective is shaped by his research on microtubules and their potential influence on health and perception of reality, as well as his focus on addressing the root causes of health issues and the role of spiritual practices in promoting overall well-being. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves deeper into this fascinating topic and answers listener's questions.

Dr. Fred Harvey delves into the complex challenges facing the healthcare industry and proposes potential solutions. Drawing from his extensive experience in the medical field, Dr. Harvey critically examines the expectation of luxury treatment in healthcare, the influence of pharmaceutical companies, and the erosion of scientific integrity. He also shares his experiences with the benefits of dietary changes and functional medicine while raising concerns about the quality of generic drugs and the need for more clinical data on mRNA Covid shots. Join us as Dr. Harvey navigates these intricate issues, offering his unique perspective on the healthcare industry's challenges and potential solutions.

In today's fast-paced world, the importance of health awareness, spiritual well-being, and social issues discussions cannot be overstated. These topics are not only crucial for our overall well-being but also play a significant role in shaping our society. Dr. Fred Harvey, a renowned health expert, emphasizes the importance of prioritizing our spirit for overall well-being and warns against the negative effects of spiritual pollution. He believes that many people prioritize their physical and mental health over their spiritual well-being, which can lead to a lack of motivation and a collapse of the body and mind. Dr. Harvey's perspective is shaped by his extensive experience in the field and his holistic approach to health that includes addressing physical, mental, spiritual, and emotional aspects. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves deeper into these topics and provides valuable insights on how to improve our overall well-being.

In the realm of health and wellness, the concept of improving health span through lifestyle changes and personalized treatment is gaining significant attention. Dr. Fred Harvey, a renowned health expert, recently shed light on this topic in an episode of the Healthy Steps radio show. Dr. Harvey's perspective, shaped by his extensive experience in the field, emphasizes the importance of individuals taking control of their own health. He believes that by adopting simple lifestyle changes such as regular exercise, a plant-based diet, prioritizing sleep, managing chronic conditions, fostering relationships, and cultivating a positive mindset, individuals can significantly improve their health span. He also advocates for personalized treatment options that address the root causes of health issues rather than merely managing symptoms. Join us for this enlightening episode of the Healthy Steps Radio Show podcast with Dr. Fred Harvey, as we delve deeper into the concept of improving health span through lifestyle changes and personalized treatment.

Chuck Piza and Gail Pettit are both highly experienced practitioners in the field of energy medicine practices. Chuck, a vibrational medicine therapist, energy healing therapist, coach, and massage therapist, believes in the profound impact of energy medicine practices on overall well-being, emphasizing that they involve working with the body's energy field to promote healing and balance. Gail, a personal qigong instructor for Dr. Fred Harvey with over 23 years of studying and 14 years of teaching it, shares her experience of how practicing qigong transformed her life, alleviating physical pain, balancing her emotions, and improving her vision. Chuck and Gail's perspectives are shaped by their personal experiences and deep study in their respective fields. Join Dr. Fred Harvey, Chuck Piza, and Gail Pettit on this episode of the Healthy Steps Radio Show podcast to learn more about the benefits and importance of energy medicine practices.

In today's digital age, the impact of phone snubbing, also known as "phubbing," and smartphone addiction on relationships is a growing concern. This issue, which disrupts communication, hinders empathy, and leads to dissatisfaction in relationships, is the focus of Dr. Fred Harvey's perspective. Dr. Harvey, who emphasizes the importance of being mindful of our smartphone use, believes that phubbing and smartphone addiction have a negative impact on relationships. He suggests that the first step towards change is for individuals to be aware of their behavior and respect those around them by engaging in face-to-face interactions. Dr. Harvey also highlights the detrimental effects of smartphone addiction on communication skills, empathy, and self-revelation, and believes that addressing this addiction is crucial for maintaining healthy relationships and preventing psychological distress and loneliness. Join Dr. Fred Harvey as he delves deeper into this topic on this episode of the Healthy Steps Radio Show podcast.

Dr. Fred Harvey hosts the Healthy Steps radio show, a platform where he discusses various health-related topics. From heart transplants to the emotional toll of caring for aging parents, Dr. Harvey provides his listeners with valuable insights and advice. His perspective on these topics is shaped by his holistic approach to health, considering the body, mind, and spirit as interconnected aspects of well-being. This perspective is further influenced by his personal experiences, such as caring for his father with dementia. Dr. Harvey's ultimate goal is to empower his listeners to take control of their health and make positive changes in their lives. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast, where he continues to discuss these important health topics.

In this episode of the Healthy Steps Radio Show podcast, we delve into the insightful world of Dr. Fred Harvey's health advice, focusing on immunity, disease management, and lifestyle factors. Dr. Harvey, a seasoned health expert, emphasizes the critical role of a robust immune system in warding off infections and diseases, including SARS-CoV-2. He believes in the equal effectiveness of natural and vaccine-induced immunity and underscores the importance of lifestyle factors such as exercise, sleep, and good nutrition in boosting immunity. His perspective is shaped by his extensive experience and research in his field. Join us on this enlightening journey with Dr. Fred Harvey as we explore the intricate connections between our lifestyle choices and our health.

The topic of managing health conditions and addictions through lifestyle modifications is a fascinating and crucial one, particularly in a world where preventable diseases and addictions are rampant. Dr. Fred Harvey, a renowned expert in the field, offers a unique perspective on this issue. He believes in the power of finding healthier alternatives to harmful behaviors, such as substituting alcohol with kombucha, rather than attempting to abruptly stop these behaviors. His views are shaped by his experiences in addressing functional alcoholism and the lack of adequate treatment options available. Dr. Harvey acknowledges the challenges posed by the alcohol industry and the easy access to alcohol, but remains optimistic that with the right support and therapy, individuals can overcome their addictions. Join us on this episode of the Healthy Steps Radio Show podcast as we delve deeper into this topic with Dr. Fred Harvey.

The journey to improved health and well-being is a multifaceted one, encompassing not only physical aspects such as diet and exercise, but also the mental and emotional practice of gratitude. Dr. Fred Harvey, a firm believer in this holistic approach, emphasizes the importance of individuals taking charge of their own health. He views gratitude as a crucial, yet often overlooked, component of mental health and overall life satisfaction. Drawing from his experiences, Dr. Harvey suggests that practicing gratitude can shift our focus from what we lack to the abundance that we have, thereby attracting health, wealth, and joy into our lives. Join us on this episode of the Healthy Steps Radio Show podcast as we delve deeper into Dr. Harvey's perspective on improving health and well-being through diet, exercise, and gratitude.

Dr. Fred Harvey's radio show, Healthy Steps, is a platform where he discusses various topics ranging from health and environment to community issues. Dr. Harvey's perspective on these topics is shaped by his belief in the urgent need to address environmental and health issues, particularly the overlooked crisis of toxic pollution. He criticizes the negligence of the US government and corporations in dealing with pollution, particularly the harmful effects of forever chemicals, or PFAS. Dr. Harvey also expresses concern about the epidemic of loneliness and emphasizes the need for connection in society. He plans to focus on these issues in his future radio shows. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves into these pressing issues and offers insights on navigating them.

The quality of our sleep and the factors that influence it are crucial elements that significantly impact our overall health. Dr. Fred Harvey, a renowned health expert, provides an insightful perspective on this topic. He emphasizes the importance of deep, restorative sleep, facilitated by the body's production of melatonin, an antioxidant that aids in the removal of oxidative stress in the brain. Dr. Harvey also highlights the detrimental effects of blue light exposure, alcohol consumption, and aggressive exercise on sleep quality, and underscores the link between sleep deprivation and an increased risk of dementia. His views are shaped by his extensive experience and deep understanding of the human body and its needs. Join us as we delve deeper into this topic with Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast.

Mold toxicity and its health implications are a significant concern in the United States, with potential links to neurodegenerative diseases and various respiratory and inflammatory conditions. Dr. Fred Harvey, an expert in the field, believes that mold toxicity is a widespread problem, affecting an estimated 50% of all buildings in the country. His perspective is shaped by the health risks associated with mold and mycotoxins, including respiratory problems, sinus and lung issues, inflammatory issues, vascular system dysfunction, and neurologic dysfunction. He also highlights the challenges faced by individuals with mold toxicity, such as difficulty in breaking leases and lack of recognition from landlords. Dr. Harvey emphasizes the importance of testing for mold, mycotoxins, and other toxins, as well as implementing measures to remove the source of exposure and support the body's detoxification processes. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves deeper into this critical health issue.

In the ever-evolving landscape of COVID-19 treatments and health advice, Dr. Fred Harvey offers a unique perspective on his Healthy Steps radio show. With a background in medical science and a commitment to evidence-based opinions, Dr. Harvey raises critical questions about the speed of the COVID PCR Protocol publication's peer review, the lack of remarks from elite universities regarding COVID vaccines being gene therapies, and the suppression of scientific debate. He also provides practical health advice, such as advocating for a low histamine diet for those with stomach issues and recognizing the potential of acupuncture as a treatment option. Dr. Harvey's perspective is shaped by his belief in the importance of challenging fixed narratives and encouraging individuals to take responsibility for their own health decisions. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast to delve deeper into these topics and more.

In this episode of the Healthy Steps Radio Show podcast, we delve into the insightful health advice of Dr. Fred Harvey, covering topics such as mold detection, diet, vaccines, and disease management. Dr. Harvey, with his extensive experience and knowledge, emphasizes the importance of mold detection for a healthy living environment, shares his skepticism about the mRNA COVID vaccines, and provides valuable advice on diet and disease management. His perspectives are shaped by his personal experiences, including detecting mold in his own home, and his professional background in functional medicine. Join us on this episode as Dr. Harvey shares his wisdom on these crucial health topics.

In this episode of the Healthy Steps Radio Show podcast, we delve into the fascinating world of detoxification, heavy metals, and chelation therapy with Dr. Fred Harvey. Dr. Harvey, a firm believer in the effectiveness of chelation therapy, shares his insights on the importance of eliminating sources of heavy metals, such as cigarette smoke, ocean fish, and environmental lead, to prevent their reentry into the body. His experiences treating patients with conditions ranging from lead toxicity to coronary disease have shaped his perspective, leading him to advocate for chelation therapy as a powerful tool for improving health, despite its often overlooked or ridiculed status in traditional medicine. Join us as Dr. Harvey shares his knowledge and personal success stories, shedding light on the transformative effects of chelation therapy on health conditions and quality of life.

In this episode, we delve into various health topics, ranging from disease awareness and prevention to treatment strategies. Our host, Dr. Fred Harvey, brings a unique perspective to these topics, advocating for a more holistic approach to health. He criticizes the current medical system for its heavy reliance on medications and surgeries, instead emphasizing the importance of understanding the root causes of diseases. His views are shaped by his belief in the potential of functional medicine and oncologic awareness to treat and possibly eliminate chronic illnesses like cancer. He also expresses concern over the focus of Breast Cancer Awareness Month, arguing that more emphasis should be placed on prevention and research rather than treatment. Join us on this episode of the Healthy Steps Radio Show podcast as we explore these topics and more with Dr. Fred Harvey.

In the latest episode of The Healthy Steps Show, Dr. Fred Harvey delves into the complex world of laboratory testing, neuropathy, and vascular health. Dr. Harvey, with his extensive experience in diagnosing challenging conditions, emphasizes the importance of functional tests in interpreting lab results and the role of dietary supplements in managing neuropathy. He also discusses the role of statins in treating cholesterol-related issues and improving vascular health. His unique perspective is shaped by his belief in a holistic approach to health, considering various factors such as diabetes, blood vessel problems, toxicity, injuries, and malnutrition that can cause neuropathy. Don't miss out on this enlightening discussion, join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast.

In this episode of the Healthy Steps Radio Show, host Dr. Fred Harvey takes a critical look at the pharmaceutical industry, accusing it of prioritizing profits over patient well-being and the effectiveness of medications. Drawing from his extensive experience in the healthcare field, Dr. Harvey highlights the lack of regulation and corporate influence that have led to high medication prices and the promotion of potentially ineffective drugs. He also provides valuable health advice, touching on topics such as osteoporosis, the shingles vaccine, and Chronic Inflammatory Response Syndrome (CIRS). Join Dr. Fred Harvey as he delves into these pressing issues and offers practical health advice on this episode of the Healthy Steps Radio Show podcast.

The topic of health risks associated with chemical exposure and the recommendations for healthy living is a pressing issue in today's world. Dr. Fred Harvey, a renowned health expert, brings to light the dangers of forever chemicals such as PFAS, criticizing the American government for prioritizing industry over human health and the environment. He also emphasizes the role of toxicity in obesity and suggests managing weight by addressing toxicity. His perspective is shaped by his extensive experience in the field and his belief in the importance of overall well-being and energy levels, which he believes can be enhanced by tools like Lifewave patches. Join us on this episode of the Healthy Steps Radio Show podcast as we delve deeper into this topic with Dr. Fred Harvey.

In today's world, we are constantly surrounded by a myriad of products and medical practices that promise to improve our health and well-being. However, it's crucial to be aware of the potential health risks that lurk within these everyday items and practices. Dr. Fred Harvey, a seasoned medical professional, brings to light the importance of skepticism and caution when dealing with the healthcare industry. His perspective, shaped by his experiences in the field, highlights the presence of fraudulent companies that prey on the elderly with false medical claims and misleading products. He also underscores the issue of targeted advertisements and algorithms that bombard individuals with misleading information, advocating for the use of private search engines to avoid such pitfalls. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves deeper into these pressing issues and offers insights on how to navigate the complex world of health and wellness.

Seeking medical help can be frustrating and challenging. Just ask Amish Shah, a tech entrepreneur, filmmaker, music producer, and truth seeker who battled debilitating pain and depression with no relief in sight. But his journey took a turn when he discovered the power of alternative approaches like acupuncture and panchakarma. Join the Healthy Steps Radio Show as we explore the importance of persistence and finding the right approach to address your health concerns. Tune in for inspiring stories and expert insights! Discover the power of Ayurveda, an ancient medical system that aims to bring individuals back to a state of wholeness and promote healing. Filmmaker Amish Shah shares his personal journey and the benefits of Ayurveda in resolving various health conditions. Say goodbye to pain and prescriptions and embrace natural remedies.

The American healthcare system is in a state of crisis, plagued by systemic issues that result in poor health outcomes and limited access to quality care. Dr. Fred Harvey, a seasoned medical professional, offers a unique perspective on this crisis, challenging the notion that America boasts the best healthcare system in the world. Drawing from his extensive experience and research, Dr. Harvey highlights the interconnectedness of various crises, such as the opioid crisis, diabetes, and poverty, and how they contribute to the overall healthcare crisis. He criticizes the profit-driven nature of the healthcare and insurance industries and calls for a reevaluation of industrial farming practices that contribute to preventable conditions like diabetes and obesity. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves deeper into these issues and advocates for significant reforms in the American healthcare system.

The Healthy Steps Radio Show with Dr. Fred Harvey

Dr. Fred Harvey explores the connection between mental health issues and underlying toxicities in this podcast series. He suggests that toxicities such as mold, petrochemicals, and mycotoxins could be the cause of mental and emotional symptoms experienced by children during the pandemic. Dr. Harvey challenges the current healthcare paradigm and emphasizes the importance of addressing underlying health issues rather than solely relying on medications. He discusses the role of environmental factors in the development of schizophrenia and advocates for a holistic and respectful approach to treating individuals with the condition. The podcast also covers natural remedies for bunions, joint pain management in arthritis and sickle cell disease, the benefits of fish oil and nattokinase, toenail fungus treatment, and the importance of a balanced diet. Overall, the podcast provides valuable insights into the connection between mental health, physical health, and toxicities.

This podcast episode dives into the importance of teen mental health and how to support healthy lifestyle choices. It also explores how sweating and testosterone can affect the body and its associated diseases, such as CKD, Alzheimer's, and prostate cancer. Nutrients such as phosphorus, potassium, magnesium, and DHA are discussed, as well as the benefits of consuming bone broth and avoiding processed foods. Trigger finger, a condition caused by inflammation of the tendons, can be treated with a steroid injection and physical therapy. This episode covers various topics to help educate and inform listeners on the importance of making healthy lifestyle choices.

This captivating podcast episode explores the power of Motivating Teen Spirit, an impactful program created by Jelani Nichols and Lisa Nichols that teaches teens invaluable skills and knowledge to lead more fulfilling lives. Focusing on anxiety in teens and peer pressure reversal, the episode delves into the importance of providing a safe space for teens to express themselves, proper nutrition, and access to counseling and medication. Dr. Fred Harvey and Jelani Nichols discuss the power of this program to help teens discover their truth and build a better future. By addressing the growing mental health crisis in our society, Motivating Teen Spirit provides a powerful solution to help uplift and empower the human spirit.

Mold toxicity can be a serious health concern, and it is important to take the necessary steps to identify, remove, and prevent mold growth. In this podcast, Dr. Fred Harvey provides advice on how to protect against mold toxicity, such as testing for mycotoxins and taking fish oil, phosphatidylcholine, and unrefined oils. Additionally, Dr. Harvey sheds light on other health issues, such as Neurodegenerative diseases, Anti-K Antibodies, Mold remediation, and Periodontal disease. He offers valuable insight on how to prevent or manage symptoms related to each of these health issues, such as practicing good oral hygiene and taking medications. This podcast provides important information for anyone looking to protect their health from the dangers of mold toxicity.

Beginning with the importance of mental health and self-love for young people, Dr. Fred Harvey and Jelani Nichols discussed the resources available on the Motivating the Teens Spirit website. With 8.7% of kids diagnosed with ADHD, 7.8% with anxiety, 7% with behavioral disorders, and 3.4% with depression according to the CDC, adolescent mental health is a huge issue. Motivating the Teen Spirit focuses on giving teens tools to help them through difficult times, rather than telling them they are wrong or broken. The camp focuses on activities such as kayaking, archery, trust falls, and hiking, as well as teaching teens emotional intelligence, decision making skills, communication, and connection with others.

This podcast episode with Dr. Fred Harvey covers a wide range of topics related to health and wellness, from the dangers of artificial sweeteners to improving joint health with natural supplements. He also discusses the use of herbal bromalane boswellia complex with turmeric, willow extracts, tart cherry, and cayenne pepper as an anti-inflammatory, and the use of St. John's ward and 5-HTP as mood boosters. Additionally, he talks about histamine intolerance and suggests exploring one's blood type and metabolic type to determine which foods are best for them. Finally, he provides advice on how to deal with dry eyes, mucus in the morning, and high blood pressure.

In this episode of The Healthy Steps Show, hosted by Dr. Fred Harvey on WMNF Tampa, listeners can call in with their medical questions and receive evidence-based answers. Dr. Harvey discusses the importance of balance in diet and lifestyle, the power of the pharmaceutical industry, and the dangers of rapid weight loss. He also provides advice on peripheral neuropathy, arthritis in the knee, Fantastic Fungi, drug advertising, portobello mushrooms, and atrial fibrillation. He encourages listeners to call in with their questions or send an email or text, and to donate to keep the show going.

In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey answers questions from callers about stroke, tinnitus, cholesterol, and health watches for the elderly. He recommends Apple Watch, Fitbit, and Garmin for health watches for the elderly, and suggests alfalfa extract and lifestyle changes for hormone regulation. He also explains the importance of proper form when doing pull-ups, the potential benefits of Neem, and the need to consult with a functional medicine doctor for cholesterol management. Additionally, he advises avoiding steroids and suggests taking anacetylcysteine, stinging nettle root, and vitamin C to stabilize mast cells for those with allergies.

Dr. Harvey covers a variety of topics, from the importance of functional medicine to understanding inflammation and toxicity in our bodies. In the podcast, Dr. Harvey corrects a misunderstanding about undescended testicles and highlights the dangers of mercury found in tuna. Moreover, the podcast highlights that cannabis, while helpful in some cases, can cause medical emergencies. Dr. Harvey urges caution when using substances that can affect the body negatively, emphasizing the importance of listening to the body and understanding the impact on different systems. In addition, Dr. Harvey also discusses various topics, from the effects of using the HPV vaccine, the need for more research on cannabis terpenes, flavonoids, and regular oral doses of medical THC, and how listeners can donate to support the show and radio.

Dr. Harvey's show features expert advice and informative discussions with callers, and he encourages listeners to call in with their medical questions. Dr. Harvey is a passionate advocate for functional medicine. In this episode, he challenges the current medical model and offers alternatives to the pharmaceutical industry's symptom-focused approach. With his guests, Dr. Harvey explores the dangers of the industrial food chain and offers suggestions for healthier, more sustainable ways to eat. He also critiques the current state of psychiatry and encourages listeners to explore alternative treatments for mood disorders. Dr. Harvey is an engaging and knowledgeable host who offers practical advice for improving overall well-being.

Dr. Harvey shares his frustration with the limitations of psychiatry and the benefits of functional medicine for treating mental health conditions. He also discusses the importance of self-love and valuing oneself and commemorates fallen veterans. Whether you're seeking guidance on diet modifications or medical advice, Dr. Fred Harvey has you covered. Don't miss out on this insightful and informative podcast!

The Healthy Steps Radio Show is a popular program that covers a wide range of topics related to health and wellness. In this special episode, we are looking back at the past year and showcasing some of our favorite moments from the show. We have assembled a collection of clips featuring some of our most memorable callers, who have shared their inspiring stories and valuable insights on various health-related topics. This year-in-review episode is a great way to reflect on all we have learned and experienced together on the Healthy Steps Radio Show. Whether you are a long-time listener or new to the program, you will surely enjoy this special compilation of some of our best moments from the past year.

"The doctor is in" on the latest Healthy Steps Radio Show episode. In this special "Ask the Dr. Anything" episode, listeners call in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

In this episode of Healthy Steps Show, we talk about Ovarian Cancer and toxins in plant-based milks. We also answer callers' questions, including a functional medicine approach for the aftercare of someone battling cancer, can exposure to toxins cause high cholesterol, and how long does it take to die from rotten teeth? Tune in for an informative and engaging show!

In this week's episode of Healthy Steps Radio, we answer listener questions on various health topics. We'll cover toxicity and sleep, natural treatments for ADHD and anxiety, and tips for troubleshooting insomnia. Tune in for an informative and engaging show!

With the dangers of chronic alcohol consumption becoming increasingly apparent, this podcast episode delves into the real phenomenon of alcohol-induced pain and how we can address it. Dr. Fred Harvey stresses the importance of listening to our bodies and minds in order to make healthy decisions. Furthermore, the FLCCC COVID Treatment Protocol is presented as a comprehensive approach to treating and preventing long COVID. In addition, wasteful consumption is highlighted as a major issue in our society and should be addressed to ensure a sustainable future. As an alternative to alcohol, relaxation techniques are suggested as a more healthy way to unwind. Lastly, the importance of regularly taking COVID booster shots for those in high-risk groups is highlighted.

In this episode, you will be able to: Discover groundbreaking advancements in personalized mRNA cancer vaccines. Explore alternative therapies for osteoarthritis and hip replacement to improve quality of life. Uncover the safety of shingles vaccines and determine your chickenpox history. Learn effective strategies to address gout flare-ups and mitigate high acidity levels. Investigate the management of osteoporosis through protein sources and non-invasive treatments.

"The doctor is in" on the latest Healthy Steps Radio Show episode. In this special "Ask the Dr. Anything" episode, listeners call in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

"The doctor is in" on the latest Healthy Steps Radio Show episode. In this special "Ask the Dr. Anything" episode, listeners call in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

"The doctor is in" on the latest Healthy Steps Radio Show episode. In this special "Ask the Dr. Anything" episode, listeners call in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

"The doctor is in" on the latest Healthy Steps Radio Show episode. In this special "Ask the Dr. Anything" episode, listeners call in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

"The doctor is in" on the latest Healthy Steps Radio Show episode. In this special "Ask the Dr. Anything" episode, listeners call in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

"The doctor is in" on the latest Healthy Steps Radio Show episode. In this special "Ask the Dr. Anything" episode, listeners call in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

When Sarah Winer, a functional nutrition health coach, joins Dr. Fred Harvey on The Healthy Steps Show to discuss the importance of exercise, nutrition, and sleep for achieving good health and longevity, they uncover the ironic truth behind the dangerous effects of labels and the power of the community to support the voice of democracy.

"The doctor is in" on the latest episode of the Healthy Steps Radio Show! In this special "Ask the Dr. Anything" episode, listeners called in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

Dr. Nichola Conlon, a molecular biologist, invites us on a journey to discover how lifestyle changes and supplementation can reverse cellular aging and reduce the effect of menopause, revealing the compelling central conflict of fighting against the natural process of aging.

When Sharon Juraszek is diagnosed with Hashimoto in her 40s, she embarks on a journey to understand gut health through Ayurveda medicine and fermented foods - a powerful journey of self-discovery and reclaiming her power. You will learn: 1. Uncovering the innate power of the body to heal through Ayurveda medicine. 2. The power of the senses to restore balance and heal the body. 3. Exploring the influence of the doshas in a person's life and understanding their personal power. Sharon Juraszek is a doctor of Ayurveda medicine, master herbalist, reiki master, shaman apprentice, and owner of Fermilicious, where they create foods rich in probiotics.

In this podcast episode, Dan Cardelicchio seeks to motivate, educate, and inspire listeners to break the cycle of poor lifestyle choices and weight gain, but discovers the complex neurological, physical, and emotional components of weight loss that must be addressed for lasting success. Here's what Dan Cardelicchio and I cover: 1. How does emotional eating manifest in our lives and what can we do to break the cycle? 2. How does neuroplasticity relate to weight loss and what impact does it have? 3. What are the potential health risks of consuming gluten and how can we test for it? Dan Cardelicchio is a chiropractor and an adjunct professor at the University of Bridgeport with an MS degree in Human Nutrition. He is a functional medicine practitioner, offering advanced functional lab testing to create personalized programs of care to help people achieve their weight loss goals.

Experience the power of AI in healthcare and take the first step towards finding relief from long COVID and other chronic illnesses with the Healthy Steps radio show. Here's what I cover in this episode: 1. Uncovering the mystery behind long-COVID, and evidence-based opinions of Dr. Fred Harvey 2. Exploring the latest diagnostic process designed to identify patients with long-COVID, and the implications of the findings for treatment. 3. Examining how Artificial Intelligence is revolutionizing health care and helping us better to understand the complex mechanisms behind chronic inflammatory conditions.

Dr. Whitney Jones, MD, Senior Medical Director at Grail, a biotechnical company, joins Dr. Fred Harvey on The Healthy Steps radio show to explore the revolutionary new AI cancer screening technology that could prevent the 70% of cancers that are unscreened and save lives. Here's what Dr. Whitney Jones, MD and I cover: 1. How artificial intelligence and cell-free DNA technology can be used to detect cancer early and accurately.2. The challenges of single cancer screenings and the potential of multicancer screening to supplement them. 3. The increase in cancer due to environmental toxins, disrupted nutrition and the pandemic, and how this can be addressed using new technology. Dr. Whitney Jones is the Senior Medical Director at Grail, a biotechnical company located in Menlo Park, San Francisco, where he works to develop early cancer screening tests. He is a gastroenterologist with a background in therapeutic medicine and public health, and has dedicated his career to finding and helping people get through colon cancer.

We welcomed Dr. Bryce Appelbaum, OD, FCOVD, on 2o23's inaugural Healthy Step Show on 88.5 WMNF Tampa and discussed the implications of capitalism on global health. He discussed how capitalism is eating humans alive, as seen in the US immigration debacle, the cashless society, and the Food and Drug Administration's negligence in protecting people from artificial dyes and flavors in food. He also discussed the effectiveness of amber lenses, blue blockers, in improving sleep quality, and Bob, a caller to the show, discussed how capitalism is affecting the Tampa Bay area in the form of tearing down trees to build condos. "Capitalism is eating humans alive. It uses them for the fodder to pave its way through profit. So we need to rethink this whole system and really consider what's going on here. Because this is not just about money. This is about people's access to food, to health care, to shelter, to water." - Dr. Bryce Appelbaum, OD, FCOVD Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance. He was the 2022 recipient of The Future of Health Award at the Mindshare Leadership Summit and has shared the stage with Dr. Joe Dispenza, Marie Forleo, and JJ Virgin. Dr Appelbaum is a pioneer in neuro-optometry passionate about unlocking life's potential through vision. His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance. Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision. He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis, Maryland. He is the creator and owner of ScreenFit, the premier eye doctor created online vision training program designed to transform your tired, strained, and blurry computer eyes into HD clear vision. He is also a partner in Ares-Academy, online sports vision training and neurocognitive training curriculum.

"The doctor is in" on the latest episode of the Healthy Steps Radio Show! In this special "Ask the Dr. Anything" episode, listeners called in with their most pressing health questions and get expert advice from Dr. Fred Harvey. With years of experience in internal medicine, geriatric medicine, and functional medicine, Dr. Harvey is well-equipped to handle a wide range of health concerns.

The Healthy Steps Radio Show is a popular program that covers a wide range of topics related to health and wellness. In this special episode, we are taking a look back at the past year and showcasing some of our favorite moments from the show. We have put together a collection of clips featuring some of our most memorable callers, who have shared their inspiring stories and valuable insights on various health-related topics. This year-in-review episode is a great way to reflect on all we have learned and experienced together on the Healthy Steps Radio Show. Whether you are a long-time listener or new to the program, you are sure to enjoy this special compilation of some of our best moments from the past year.

Follow Dr. Laila Abdullahlah's mission to uncover the truth behind Gulf War Syndrome, an illness downplayed by the VA for decades that now affects nearly 30% of Gulf War veterans, as she and Dr. Fred Harvey tackle the compelling central conflict of restoring the health and well-being of these brave service members. Dr. Laila Abdullahlah is a nationally recognized speaker and researcher with 15 years of experience studying neurodegenerative illnesses, lipid metabolism, fat metabolism, general metabolism, and proteomics. She has a Bachelor's degree in Biology from USF, a Master's in Public Health, Epidemiology, and Neuroscience, and a PhD from Milton Kinds in the UK.

Dr. Richard Horowitz, the global expert on Lyme disease and author of "Why Can't I Get Better?", is here to discuss finding Lyme disease and dealing with the chronic Lyme disease symptoms. Here's what Dr. Richard Horowitz and I cover: 1. The global prevalence of Lyme disease - 14.5% of the population has been exposed to it 2. The difference between acute and chronic Lyme disease - chronic Lyme is much worse than people realize 3. The overlap between Lyme disease and other chronic illnesses like chronic fatigue syndrome and long COVID - they share many symptoms Richard Horowitz, MD is a medical doctor and the author of Why Can't I Get Better? He is an expert on Lyme disease and has treated over 13,000 patients with chronic Lyme disease.

In this episode of Healthy Steps, Dr. Fred Harvey and Dr. Betty Murray discuss how the changes in estrogen metabolism that happen around the perimenopause period can lead to weight gain and other difficulties for women over 40. Here's what Dr. Harvey covers with Betty Murray in this episode: 1. The effect of estrogen on metabolism and how this changes during menopause 2. The importance of mitochondrial health for overall health and well-being 3. The role of cholesterol in hormone production and how this can be impacted by diet Betty Murray is the founder of LivingWell Dallas Functional Medicine Center and a recognized speaker on nutrition and hormone health. She has a Ph.D. in research and has made discoveries that have helped her devise a plan for balancing hormones and restoring metabolic pathways in women over 40.

When esteemed Dr. Cheryl Burdette joins Dr. Fred Harvey on the Healthy Steps radio show to discuss gut markers, they uncover the ironic truth that leaky gut, depression, and anxiety can be caused by diet and lifestyle, allowing listeners to take control of their health and wellness. You will learn: 1. What is the connection between gut markers and our microbiome? 2. How can leaky gut affect our overall well-being? 3. What is the role of histamine in our health, and what can we do to manage it? Dr. Cheryl Burdette is an esteemed naturopath, NP, and director of the Education and Naturopathic Residency Program at Progressive Medical in Dunwoody, Georgia. She is also a principal in Precision Point Diagnostics, a functional laboratory, and is an expert in gut markers and their impact on the microbiome.

Join Functional Medicine Doctor, Fred Harvey as he discusses brain health with Steve Comer. Steve is an Interpersonal Psycho Neurobiology Practitioner, Brain Health Trainer, Meditation Teacher, Educator, and Corporate Consultant for Neuro Change Solutions by Dr Joe Dispenza. He is also the founder of AwareHouse. AwareHouse https://aware-house.co/ is a functional well-being center that provides holistic health services focused on brain health, nervous system optimization, and emotional balance for individuals and organizations. Originally trained as a chiropractor, Steve became internationally recognized for his ability to inspire audiences and transform how people relate to their bodies, relationships, and lives. Steve utilizes a unique heart-centered approach influenced by his work with Dr. Joe Dispenza and Dr. Daniel Siegel. Steve integrates this approach with innovative modalities and technologies like Micro Current Neurofeedback https://microcurrentneurofeedback.com/ and HeartMath https://www.heartmath.com/ to help his clients reduce stress, anxiety, depression, reach and sustain new levels of energy, clarity, and fulfillment so they can feel and live better.

In this episode of the Healthy Steps radio show, Dr. Fred Harvey and his guest Chuck Pisa discuss the complementary energy medicine modality known as Esoteric Healing. Here's what Chuck Pisa and I cover: 1. How Esoteric Healing can be used to shift the body's frequency to prevent or alleviate illness and disease. 2. How the heart field is much bigger and more powerful than the brain field, and how the heart is the center of our being. 3. How Esoteric Healing can be used to work on the subtle bodies, including the emotional, mental, and spiritual bodies. Chuck Pisa is a longtime friend of Dr. Fred Harvey and an amazing energy worker. He is licensed in massage, and he's also an ordained priest. Chuck's unique blend of necessary healing, reconnection therapy, and coaching allows all healing aspects, whether physical, emotional, mental or spiritual, to proceed according to the client's specific needs using various self-discovery systems.

Dr. Fred Harvey answers listeners' questions, including Once you are infected with E. Coli, are you more likely to get reinfected? What exercises does the Doctor recommend for someone living with peripheral neuropathy in the leg? Does Covid-19 affect the liver? Are there natural ways to increase Testosterone in men? ...and more!

The Healthy Steps Radio Show with Dr. Fred Harvey

Teens participating in Jelani Nichols's "Motivating the Teen Spirit" program have better mental health outcomes and are less likely to struggle with depression, anxiety, and suicide. Motivating the Teen Spirit's vision is a world where every teen will have access and choice to become empowered and make integrity-based decisions through self-love as part of a global movement called Teen Spirit. Through this movement, people from every race, religion, and socioeconomic background will be brought together in the same spirit to create healthier and happier teens. Here's what I cover with Jelani Nichols in this episode: 1. How Jelani Nichols transformed himself and is now helping others to do the same. 2. What Motivating the Teen Spirit does to help teens transform their lives. 3. The impact the program is having on individuals and the community. Jelani Nichols is a 27-year-old who has worked in the emotional intelligence and emotional literacy space for 10-12 years. He is the director of Motivating the Teen Spirit, a program that provides teens with tools for emotional intelligence, decision-making, and self-love.

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey

The Healthy Steps Radio Show with Dr. Fred Harvey