Podcasts by Category
- 18 - 18. Don’t Delete Social Media. Do This Instead.
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📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Using Reddit for planning trips
07:18 Use YouTube, Google, and articles for travel recommendations
10:24 Benefits of social media for travel planning
14:32 Overwhelmed by social media content on for you page
19:33 YouTube motivated Veronika to start an Instagram account
22:55 Instagram is for work and content inspiration
29:30 Choice overload: small options make decisions easier
35:42 Approaching social media as work, not leisure
39:11 Set time limits for tasks to focus
43:07 Therapy is crucial for facing personal struggles
Thu, 04 Apr 2024 - 46min - 17 - 17. How to Become Fluent in Any Language: Effective Learning Techniques
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Do you need to practice pronunciation? 08:32 Avoid shows and resources beyond your level 11:20 Podcasts can be difficult for beginners 13:52 Struggling with cultural references? Just relax 23:01 Speak early on in language learning 28:11 Don't rely on translations 35:00 Having a teacher might be useful 38:13 Choose an accent when learning a new language 45:37 Choose resources that elevate your current level
Thu, 28 Mar 2024 - 46min - 16 - 16. Our Music Tastes and Music Festival Experiences
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Mexico City is known for its food 05:37 Sam loves hip-hop music 08:19 What we think about electronic music 10:21 Popular pop music unites listeners, creates energy 18:17 Some use music to mask internal anxiety 25:26 Veronika's EDC in Mexico City 31:12 Upgrade to VIP at festivals for better experience 40:21 Find fun in experiences
Thu, 21 Mar 2024 - 43min - 15 - 15. How to Find New Hobbies & Hobby Ideas to Learn in 2024
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Unique hobbies make people interesting and memorable 04:14 Veronika's hobby is surfing 09:46 Hobbies without goals or objectives 13:12 Sam loves football and self-improvement 22:21 Overcoming fear is crucial for happiness 24:41 Explore physical hobbies to avoid screen time 34:14 Our childhood hobbies 39:17 Team sports are great hobbies 41:31 Hobbies are great for socializing without alcohol
Thu, 07 Mar 2024 - 43min - 14 - 14. I Got Sick Traveling Solo in Mexico | Language Challenges With Getting Sick Abroad
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Jet lag and feeling out of sync with time 09:28 Coffee may not be the solution 10:44 Good sleep habits 16:36 Motion sickness and food poisoning 25:43 Veronika broke her bone in Mexico 29:33 Healthcare differences in Spain and the UK 35:41 Being sick abroad intensifies the feeling of isolation 39:01 Food poisoning in Mexico
Thu, 29 Feb 2024 - 45min - 13 - 13. Sam Tries to Guess American Slang | British vs American English
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Slang words can be region-specific and misunderstood 12:50 Influence of baseball and football on American slang 14:34 Debate over "smack" vs "slap" in America 21:10 Interesting Boston slang words 33:59 Exposure to American culture helps with slang
Thu, 22 Feb 2024 - 39min - 12 - 12. Sharing Our Experiences Growing Up in the UK vs Russia
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Attitudes shifting, more parents embracing childcare help
07:03 Long Russian maternity leave benefits women's health
14:40 Differences in education systems and sentimental attachments
21:33 UK elite attend private schools
28:43 In Russia, parents pay for school expenses
31:42 First solo trip to Europe without parents
41:09 High school stress, summer vacations
52:25 Gymnastics was my main childhood hobby
Thu, 15 Feb 2024 - 58min - 11 - 11. Veronika Tries to Guess British Slang | British vs American English
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 20 questions to guess the meanings of words 09:31 Using British slang as an American feels forced 40:07 Veronika shares her score 40:48 Sam prepares to guess American slang
Thu, 08 Feb 2024 - 42min - 10 - 10. Sharing Our Insane Stories About Dating in Different Countries
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Several relationships and single periods 09:34 Psychological impact on relationships and self-perception 16:02 Navigating dating apps is like a game 24:34 Real world connections over online dating apps 32:00 British dating culture 38:31 Gender roles in work, gifts, and dating 49:49 Meeting family important in Russian and Mexican culture 54:53 Cultural clashes in relationships and love languages
Thu, 25 Jan 2024 - 1h 10min - 9 - 9. How to make 2024 the greatest year of your life yet
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast 📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com ⏰ TIMESTAMPS 00:00 Reflecting on New Year's resolutions and habits 07:24 Maintained exercise routine disrupted by illness and injury 09:24 Start small, build momentum, continue habits 17:04 Striving for change, self-compassion, and challenges 19:22 Struggle with phone in bed, language learning motivation 27:51 Set personal goals, not reliant on others 34:22 Short activities restore energy 41:59 Goal: 90 days of no drinking
Sun, 14 Jan 2024 - 46min - 8 - 8. Weird Christmas and New Year’s Traditions in Our Countries
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast In this episode, we compare how Christmas and New Year's are celebrated in the UK and Russia, discussing important dates, traditions, and whether there's a religious aspect. We also share personal family traditions, memories from childhood Christmases, and their plans for this year. 📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com 🔗 LINKS Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw ⏰ TIMESTAMPS 00:00 Christmas means different things in different cultures
11:12 Santa Claus flies around on a sleigh
16:45 Rural activities becoming rare, fewer people have livestock
19:34 Limited public holidays in the UK, work continues
23:55 Russian traditional dishes, including unique salads.
33:13 Enjoying the tradition of playing board games at Christmas
38:21 Longing for snow, especially during holidays
45:24 Christmas can be great or stressful
Thu, 28 Dec 2023 - 47min - 7 - 7. How to Change Your Life by Journaling
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In this episode, we spill the details of why keeping a diary is a game-changer. You'll learn how writing down thoughts and experiences can boost self-awareness and promote and personal growth. We will share practical benefits like expressing feelings, understanding yourself better, and learning from mistakes.
📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast
Sat, 16 Dec 2023 - 34min - 6 - 6. Answering Uncomfortable Questions With Sam and Veronika
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Get ready for a fun and entertaining round of "Would You Rather?" In this video, we've picked out 5 intriguing and thought-provoking questions from Parade's collection (https://parade.com/964027/parade/would-you-rather-questions/) to ask each other. The twist? We won't be revealing our choices until the end, adding an element of surprise and authenticity to the game!
📩 CONTACT USDo you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast
Thu, 30 Nov 2023 - 35min - 5 - 5. Does Money Bring Happiness? How Much Money You Need to Earn Be Happy
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In this episode, we'll share personal stories of having more and less money, discussing how wealth can bring comfort but also stress. We challenge stereotypes by observing that rich people can be miserable, and poor people can be happy, emphasizing that happiness is influenced by various factors.
📩 CONTACT USDo you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast
Thu, 16 Nov 2023 - 39min - 4 - 4. How Moving Abroad Can Change Your Life: Challenges, Anxieties, and Personal Growth
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In this episode, we'll explore the highs and lows of living abroad, providing insights into the positives and challenges of this experience. We'll discuss how living in a foreign country can push you out of your comfort zone, fostering adaptability and independence. On the flip side, we'll share valuable advice on overcoming difficulties while living abroad, from facing unfamiliar situations with courage to dealing with culture shock and the lifestyle of living out of a suitcase.
📩 CONTACT USDo you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast
Wed, 01 Nov 2023 - 58min - 3 - 3. Are You Really an Introvert? Exploring Personalities and Character Traits
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In this episode, we will talk about what personality truly means and how it shapes every aspect of our lives, from our thoughts to our relationships. We'll discuss the intriguing INFJ-T personality type and learn about its unique traits and characteristics. Is Type A personality your cup of tea? Learn about this driven and competitive personality type, and how it differs from the laid-back Type B.
📩 CONTACT USDo you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast
Wed, 18 Oct 2023 - 37min - 2 - 2. How to Build New Habits and Break Bad Habits
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In this episode, we will talk about automated habits versus purposeful habits, and you will learn how to build good habits with techniques from renowned books like 'Atomic Habits' and 'The 7 Habits of Highly Effective People.' Plus, you will gain insights into breaking bad habits by understanding the habit loop and employing cognitive-behavioral techniques for lasting change.📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcastThu, 05 Oct 2023 - 37min - 1 - 1. Welcome to Bridging Borders! Get To Know Us
📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
In this episode, we will talk about traveling to Patagonia, discuss the possibility of eating only tacos or sandwiches for the rest of your life, and reveal the apps that have become an indispensable part of our daily lives.📩 CONTACT US
Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com
🔗 LINKS
The article we used: https://shorturl.at/dnEN0
Book an English class with Sam: https://speakenglishwithsam.com
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcastTue, 19 Sep 2023 - 36min
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